6 best fitness home gyms

• 25+ exercises that cover the entire body
• Over 200 pounds of Power Rod resistance
• Bench converts to a rolling seat for aerobic rowing
• Built-in media rack
• Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises
• Strength and cardio workouts possible, with aerobic rowing
• Horizontal bench press
• Maximize your gym space with the vertical folding bench

User questions & answers

Question:	Why did you choose this particular model over the PR1000? Trying to decide between this one and the PR1000. Thank you for your help
Answer:	The BLAZE, you can upgrade to 410 lbs of resistance. The PR1000 You cannot upgrade so you are forever stuck with only 210 lbs of resistance and must buy another machine if you want more weight. More weight builds more muscle then that burns more calories even during rest orif you were home convalescing from an illness and unable to work out for a while. For women, weight training strengthens bones which is an issue during menopause brought on with age or young women who had a medically necessary hysterectomy. Fights diabetes too because a harder workout forces the sugar from the bloodstream into the cell where it belongs.
Question:	what is the difference between bowflex 3000 and bowflex blaze? which is better
Answer:	The main difference between the Blaze and the 3000 is that the 3000 has a no-change cable system, so you can quickly go between exercises. The Blaze has a horizontal stand instead of a vertical one, allowing you to do more exercises, but you must change the cables when switching between different types of exercises.
Question:	I am confused as to the actual size of this item. what are the actual dimensions, and what is the height with the lat pull down bar in place
Answer:	All the information said it was only 84" in height so I bought it after I measured that my garage door height was over 85", almost 86" in height. However, when folded up it is actually about 86" so make sure you measure first and have at least 87" in clearance.
Question:	Once you start hanging clothes on it, how well does it hold up
Answer:	Lol, mine turned into a Spider playhouse, complete with webs & buds, lol! See, I got sick & couldn't use it anymore. Only paid 400.00 used, like new at the time. If I clean it all up & wax/Armour all it it'll be like new again for sure. Was a great machine for cutting up & getting in some serious exercise, compared to just walking &/or using a bench, dumbbells & calisthenics-the old fashioned way those in prison still get huge & cut doing. All of these fancy & fancier machines have their pluses & minuses. But the bottom line is all you really need is the old fashioned "tools" & exercises, which not only harden & grow/cut your muscles, but also make you toughen up-because they're raw, uncomfortable & the sky is the limit. It takes creativity. Arnold & Lou never had these "girlie-man" machines. All the cut up Boxers had pull-up bars, crappy Duct taped bags, tires, ropes, sledge hammers, turned over heavy mattresses, used chains, All in many different ways. They climbed tall fences (nobody can do that today!)-these created hard bodied, real toughened up MEN! Ever since the first machines came out, like "The Nautilus" (lol) & that stiff piece of crap I can't remember, men became weak. The reason we see giants today is STEROIDS, & HGH, plus a multitude of legal, long term eventually toxic "poisons." Today you can get twice the size in 1/2 the time, & be a fake pussy "strong man/tough guy." Even effeminate guys who never could do an old school workout can get the body they want, for tons of $$ when the old school guys did it & were broke. Ok, times & technology, & the training equipment & drugs etc. are still hard & produce much faster results on THE BODY. But for 1 week just try an old school training routine. If you're very advanced, you won't be able to get thru the week without feling broken-sore where you were no longer-or never before-getting sore. It makes boys into real men. It works the MIND to the extreme. And the payoff is so much bigger for your mind, & in turn your overall well-being & self-worth, you'll never go back to a gym, use another "Fad/g" machine or station, & feel what's been "missing" all the time you were making gains when in reality your mind hadn't toughened up or made the improvements you thought it made. Guys like Arnold, Lou, Frank Zane, Franco Colombo, Robbie Robinson-I'd put them against ANYONE today in a Tough man contest. The new guys would all end up in tears! That, I can unquestionably guarantee! But hey, all you want is a good body, The old guys took time off & grew! But go ahead, buy your bowflex, Xenon home wall pulley workout machine, or a Christy Brinkley/Chuck Norris body weight pulley platform machine I'm too lazy to Google the name & get the amazing results (Lmao) they both got after 20+ years of advertising & supposedly using them. They haven't improved, they've both greatly declined! And that's what happens soon after you stop using Bows, stations, drugs, new crap, & even gym equipment. If it's easier, more comfy & nice & clean & shiny, you'll become just like all of them when you stop-Spider webs & clothes hangers. Peace!

Product features

Power Rod Resistance

Bowflex Power Rod units give you the resistance that feels as good as free weights but without the inertia usually associated with free weights.

Horizontal Bench Press/ Aerobic Rowing

Get a full-body workout with the horizontal bench press and rowing machine rail that folds up when you’re done with your workout.

Pulley Positions

Multiple cable pulley positions allow you to easily change the angle of resistance and increase effectiveness of many exercises.

Media Rack + Free Trainer-Led Workouts

Built-in media rack makes it easy to follow along with trainer-led videos designed specifically for your PR1000 home gym.

Product description

Gold's Gym XRS 50

• 112 lb. Vinyl Weight Stack, 112 lbs. of weight, 280 lbs. of resistance, Durable, built to last
• Combination Chest Press/Fly Station, 4-Roll Leg Developer; High Pulley to sculpt lats and back muscles, Low Pulley tone glutes and leg muscles
• Multi-grip lat bar, Sewn vinyl seats with durable & comfortable material
• Exercise Chart designed by a Certified Personal Trainer
• 300 lb. User weight Capacity, 90-Day Warranty

User questions & answers

Question:	Does this machine come with a preacher curl attachment
Answer:	Nope.
Question:	does it come with weight
Answer:	Yes it comes with stackable weight. See https://www.manualslib.com/manual/1258439/Gold-S-Gym-Xrs-50.html? ...On page 27 it provides the resistance for the pulley system. Swole is the goal, size is the prize.
Question:	What exercises can be safely done with the low pulley? Any lifting on this end of the machine (when not sitting) just lifts up the home gym
Answer:	My husband bought this for himself as he doesn’t go to the gym, while I’m a gym rat... the low pulley is not usable for me. I wish it could be pulled farther, but cable is short.
Question:	Do you put it together
Answer:	Don't buy from Amazon. Overpriced. Walmart sells this machine for 199.99$ https://www.walmart.com/ip/Gold-s-Gym-XRS-50-Home-Gym-with-up-to-280-lbs-of-Resistance-High-and-Low-Pulley-System-for-Total-Body-Workout/196832352?athcpid=196832352&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS004&athguid=44c18032-012-17013bae3bd62e&athancid=null&athena=true

• ALL-IN-ONE HOME GYM EQUIPMENT SYSTEM : Gonex Training Base is used with kinds of Workout Equipment such as Post Landmine Sleeve, Push-up Handle Bar, Ab Roller ,3-section Bar and 30lbs/50lbs Resistance Bands, which can meet different requirements of the bulky equipment and machines like gantry frames machine ,barbells, dumbbells, suspensions workout, etc. Gonex home fitness equipment can help you scientifically exercise your full-body muscle groups.
• ANTI-SLIP and SAFE Honeycomb Structure Base: UPGRADED MATERIALS of Training Base can withstand Max.300 lbs pressure and Max. 250 lbs tension. Gonex home exercise equipment is great stability and safety and is with non-slip bottom and multiple buckles to help adjust the direction. Gonex R&D Team based on the needs of fitness people and is equipped with Foam Bar Pad with safety Straps which will relieve your pain of the bar pressure and prevent sliding on the shoulder and back
• Your Exclusive FITNESS COACH: Professional Fitness INSTRUCTION MANUAL and VIDEO: According to our home gym workout equipment, Professional fitness COACH specially designed 43-Page full-body muscle workouts fitness instruction manual and more than 70 movements video and includes different workout levels, action steps introduction, and training courses for 5 major muscle groups, so you don’t need to find professionals coach and you can effectively and correctly train whenever and wherever.
• DIFFERENT WORKOUT LEVELS FOR BEGINNER,INTERMEDIATE AND ADVANCED: Gonex Portable Trainer Kit is equipped with 30 lbs/50 lbs Resistance Bands,Ab Rollers,Push-up Handle Bar,Post Landmine Sleeve and 3-section Bar,which have different training levels for full-body muscle exercise. Gonex Fitness Teaching Video can met the needs of fitness professionals with different experiences and efficiently help you become a professional fitness enthusiast.
• INDOOR FITNESS SYSTEM for WHENEVER and WHEREVER: Gonex workout equipment is Foldable and Portable, and is equipped with a large-capacity storage bag. Gonex home gym equipment can build your muscle and burn your fat when you are at home, office, hotel during business trips. You no longer have to be unable to exercise because of insufficient space at home or pay expensive gym equipment fees.

• Ideal Portable Home Gym - This portable gym equipment can build muscle, free weights, burns fat, increases endurance, and improves flexibility. PLS NOTE: When screwing the screw into the fitness bar, don't screw it too deep, just screw it in half, then connect the workout bar and you can contact our team too;
• High-quality Materials - This exercise equipment made of exclusive structural aluminum alloy bars and the base adopts a higher hardness and strength ABS material that will no snap, or deform, our base's maximum weight capacity is 242lbs that you can more intense exercise like presses, rows, deadlifts, squats and many more without hitting a Gym.
• Easy to Operate and Take - Easily attach the resistance bands to the fold-up base and then either the handles, the collapsable workout bars or the wrist/ankle straps and perform more exercises. The fold-up base allows you to increase or decrease the exercise difficulty based on shortening or lengthening or superimposed the resistance bands. With a lightweight folding base and easy carrying handle, you can take it to exercise wherever you want.
• Suitable for Any Fitness Level - Whether you’re just starting your workout journey or a hardcore trainer looking to beef up your arsenal, FITINDEX's fitness equipment is perfect for men and women of all ages and skill levels. Even if you’ve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole-body workouts in just 15 minutes or less. There’s no better time to get in the best shape of your life and no better home gym than the FITINDEX!
• Storage Bag Includes – This workout equipment includes a fold-up base, two collapsible workout bars, two wrist/ankle straps, door anchor w/ ring, two padded handles, two resistance bands - 30lb, two resistance bands - 50lb, eight metal locks, storage bag and user manual training guide. Designed to meet all of your exercise needs in a single set so you don’t need to purchase any additional accessories.

Product features

High-quality Workout Bars

The bar is made of aluminum alloy, length of the single section rod is 18", total length of the two sections is 36", the diameter is 0.8", and the length of the middle connecting screw is 1"; the foam wall thickness is 0.2" and the length is 4.7", this component comes with 2 extra foams for use replace.

Sturdy ABS Base

The base size is 33.8 * 20 * 1", folding size is 18*20*1.8", the width of the locks is 1.8" and the length is 2.2". The base's carrying capacity reaches 242lbs which makes your exercises more suitable.

Elastic Resistance Bands

The main parts of the bands are made of natural high-strength latex, which makes them elastic and durable even after a long time exercising. The length of the rubber tube is 32.6" and the total length of the rubber tube + hook is 39.3".

Non-slip Handles

These non-slip handles are made of PP and TPR material with a unique textured design, which offers a soft tactile sense and the ability to absorb sweat. The length of the handle is 5.3" and the width is 1.4".

Bold Thicken Zinc Alloy Hoist Buckles

Made of zinc alloy - Length is 2.4", width is 1.2"; The carabiners are sturdy and durable. They’re rust-proof and anti-break, it ensures safety during use and maximum product life.

Thickened Ankle Straps

The ankle straps are strong and easy to use with the hoist buckles. The high-strength fabric is strong while soft, causing no harm to your ankle and wrist when exercising.

• ✅ UPGRADED ABRASION-RESISTANT NO-SLIP PADDING: Workout mats' top utilizes a smart PVC material, that’s designed to prevent tear and scratch, resisting damages against high impacts caused by dropping equipment such as barbells, dumbbells during training, making exercise mats for home workout easier to wipe up after use. Bottom circle-pattern prevent gym floor mat from sliding around and secure traction, the sports mats create perfect combination of heavy-duty toughness, comfort and stability.
• ✅ PROTECTIVE GYM FLOOR AND JOINTS RUBBER GYM MAT: 7mm thick shock-absorbent material provides your palms, knees, wrists, ankles better cushion and comfortable landing, preventing sports injury, anngrowy workout flooring mat works great on all floors including hardwood, carpet, concrete and tile in your living room, garage, or basement, helping protect the integrity of your floors and reduce all the excess noise caused by your workout equipment and jumping.
• ✅ LARGE HOME GYM MAT COVERS 24 SQUARE FEET: The 6’x4’x7mm large fitness mat instantly transforms any space into a professional gym, giving you and your partner more than enough room to workout on without feeling cramped, and the floor mat is even shoe-friendly, whether you’re doing cardio, yoga, weightlift, dance workout including P90x, MMA, TAM, insanity, T25, Zumba, TRX, kettlebell, jumping rope or need rubber gym mats to install underneath a treadmill or weight bench, try the exercise mats.
• ✅ NON-TOXIC ULTRA-HIGH-DENSITY PVC MATERIAL: anngrowy large mats have certified under the US ASTM-F963, 6 kinds of Phthalate Test and California Proposal to ensure your and your family's health. anngrowy will, as always, make unremitting efforts to provide you with high-quality no chemical smells, eco-friendly, latex-free, phthalate-free, silicone-free, and toxin-free gym floor mat.
• ✅ LIFETIME WARRANTY: Our specialty is creating heavy-duty quality gym flooring PVC mat for exercise, which can stand the test of time. So we promise that our workout mats for home gym have a lifetime warranty against any manufacturing defects in materials and workmanship. Professional customer service 24 hours online for you. Buy the oversize jump rope mat now as a gym mat, kid's play mat, VR mat and fitness equipment mat for the best value!

Product features

Item Details:

Length: 6ft; Width: 4ft; Thickness: 7millimeters.

Covered Area: 24 sqft.

Net Weight: 14.5lb.

Material: High Dense Microfoam PVC.

Features: Shoe-Friendly; Non-Slip; Shock-Absorbent; Scratch-Resistant; Odor-Less.

Package Included: 3 Adhesive Storage Straps, 1 Carry Bag, Bonus 1 Jump Rope.

Better Cushion

Each 7mm thick foam floor mats' shock-absorbent provides your palms, knees, wrists, ankles with better cushion and comfortable landing, preventing sports injury.

Non-Slip Pattern

Dual-layer gym floor tiles mat is more durable than single layer one. Non-slip textures on both sides reduce the risk of falling when doing workouts and secure traction.

Upgraded High-Density PVC

Compared with other materials, sticky surface high-density PVC exercise mat possesses more excellent resilience and durability, which helps hugely when it comes to balance and stability when doing poses, satisfying the requirements of sports in different degrees.

Scratch-Resistant

Ordinary yoga mats cannot withstand high-intensity exercise activities and are easy to wear. anngrowy workout mat can resist damages against high impacts caused by dropping equipment and daily uses.

No-Deform

Compared with fragile yoga mats that are easy to collapse, this large yoga gym mat is tougher to provide suitable softness and better cushioning while ensuring durability.

Shoe-Friendly

Thick fitness mat for every kind of with shoes or without shoe workouts, such as weightlifting, cardio and HIIT workouts, to MMA and dance or yoga, etc.

NOTE:

Our Service & Credibility: Anngrowy Exercise mats have lifetime services against any manufacturing defects in materials and workmanship. If you get a defective package, or your workout gymnastics mat gets worn out, we could assist by sending you a replacement or issuing a full refund to ensure your pleasant shopping experience.

First to Use: Sprinkle some seas salt on your mat. Rub it in by hands and let salt sit for 24 hours and lay it out at area and scrub it with a soft brush. (Shorten the running-in period of new large mats and users)

How to Clean: Using soft towel/brush and mild detergent to clean, then air dry, do not expose to intense heat or hot vehicles, otherwise, the mat will be split.

How to store: The front side outwards and rolls up, then puts it in a bag.

Please refer to the attached instructions for detailed cleaning and storage.

• STURDY AND DURABLE: The solid power tower is made of thickened heavy duty steel construction with high-density foam rubber grips, armrests and antiskid screws. The square tube thicker and wider, which can holds up to 330lbs.
• MULTI-FUNCTION: This dip stands can support many kinds of exercises like Pull-ups, Dips, Chin-ups, Push-up, Knee raise, etc. It can train your muscles, arm, back, chest, shoulders and leg muscles. Suitable to use at home, office, gym or fitness room.
• 6 LEVELS TO ADJUST: The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.
• ERGONOMICALLY DESIGNED: 1. The stable upgrade fitness power tower removed back cushion support for safety. 2. Soft foam handles for a secure grip and no blisters on the hands. Thicken and wide added arm make your workout more comfortable.
• SERVICE: Make high quality products and be enthusiastic about every customer is our service purpose. If you don't like our products, we will give you an awesome service until the problem solved.

User questions & answers

Question:	Is it ok to keep this outside in a covered porch (it will not get wet), if it gets cold in the winter? Will it still be safe to use
Answer:	The pull-ups are safe when getting cold in winter. it recommended not to keep it in a cold place, worrying about wetness affecting product life.
Question:	Are the materials for assembling all in the package or do you need to have additional tools
Answer:	No other tools are needed, and the tools required for installation are included in the package.
Question:	does the tower wobble when doing pull ups
Answer:	I weigh 200 pounds. The tower doesn't wobble when doing pull ups. This product is very stable.
Question:	What are the measurements? I have a small apartment and need to know the height, width and depth please. And thank you
Answer:	The depth is 41". The width is 43". The lowest height is 59" and goes up to 89". It doesn't take up to much room. It's a great tower.

Product features

Tricep Dips

Vertical Leg Raise

Vertical Knee Raise

4 Workout Stations on this Power Tower

The handle above: Pull-up exercise back,forearms, biceps, shoulders and improve your grip strength. It boost the upper body strength and are popular for broadening the back and shoulders.

The horizontal handle: A dip is an upper-body strength exercise. Narrow, shoulder-width dips primarily train the triceps.

The vertical handle:Vertical leg raise is another great lower abdominal exercise because you are raising your lower body towards your upper body.

The lower handle:Push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.

Non-slip End Caps & Skid Handle

You can stand assured the power tower will remain steady. The non-slip end caps protect your floors as well.

6 Levels To Adjust

The height of pull up bar can be adjusted from 76.4 to 84.3 inches. Achieve the level of fitness, upper-body strength and health you have always wanted, without the expensive gym fees.

comfortable Cushion Pad

The cushion pad has a thickness of 4 cm, more stable and durable, which giving you comfortable exercise experience.

Rotating safety back

Protect your back and reduce the pressure during exercise effectively