13 best core sliders

• ★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
• ★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
• ★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
• ★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Pink. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
• ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

User questions & answers

Question:	Are there 2 in the set? The page doesn't really specify
Answer:	Yes, 2 disc in the set. Thank you
Question:	Is this delivered from the US
Answer:	Yes
Question:	Do they stay under your feet well? I've tried a type that is hard to control no matter how much appropriate pressure is placed on the sliders
Answer:	They have for me. You definitely have to use a lot more core strength than the regular version of any of exercise you do, but they have always stayed underneath my feet.
Question:	Do they work on rubber gym floor matting
Answer:	I use them on hard wood floors. It really depends on the material of the rubber but there are cover pads you can put over them to help use them on carpet, that if the original material doesn't work, the cover surely Would. I'd try them and if it doesnt, get the covers becauase they really are worth it if you're trying to up your work out. Hope that helps.

Product features

Multi Color Selection

Our Company

Synergee Core Slider Exercises

Mountain Climbers

START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.

Product description

Elite Sportz Equipment Core Sliders are a low impact way to tighten your waistline and can be used to complement strength training, CrossFit and cross training workout routines.

Our gliding discs produce results without putting strain on your body, so you can work out hard with much less risk of injury.



- Made for most floors. One side of our sliding discs has a fabric surface to protect hard floors, while the other is smooth to slide on carpet.

- More convenient. We've designed our gliding discs to be easy to store and incredibly portable.

- Easy to use. Purchase the sliding discs and get access to free workout videos to help you use the gliding discs to the fullest! ( link on the packaging )

- Elite sportz equipment Lifetime Warranty. If the our exercise floor workout discs ever break, Elite sportz will replace them at no cost to you!

- Tone and strengthen your core and add something new to your Crossfit, strength training or cross training workout routine!

- Check out our product video on this page at the bottom of the images.



Elite Sportz Equipment has a 100% Satisfaction and Lifetime Replacement Warranty if your not completely happy or the product ever breaks.

In the event of your product breaking or you're unhappy please contact Elite Sportz Equipment through your order and we will assist you.

• USE THEM ON ALL SURFACES, it won’t matter what surface you’ve got at home or on your travels, because these double sided exercise sliders work smoothly on all surfaces
• SUCH A WIDE VARIETY OF EXERCISES TO TONE OR STRENGTHEN YOUR CORE, the possibilities are endless here. With such a wide variety of slider exercises to do, you’ll never ever be bored with them. Toning your tummy, legs or arms will be never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. We also have some great “how to videos” on our website (URL on packaging) for those that need some instruction
• SUCH A SIMPLE IDEA, BUT LOW IMPACT, EFFECTIVE AND FUN, with the Elite core sliders, your hands or feet never leave the floor, so it’s a total body workout that is very low impact but highly effective for core development. They will add so much fun to your daily workouts and think of all the extra flexibility you’ll have
• LIGHTWEIGHT TO TRAVEL WITH AND SO CONVENIENT TO USE AT HOME, our exercise sliders are so light and compact that you can pack them in any bag and take them wherever you travel. Take them to the gym or if its more time efficient and convenient, stay at home and still get an awesome home workout in
• OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

User questions & answers

Question:	Someone commented the disc diameter is 7in. Are the purple sliders the same? I am asking because the reviews are not as high & they are $2 cheaper
Answer:	The purple discs are also 7" diameter and the quality, for me, has been excellent. They slide like a dream on hard surfaces and carpet. 
Question:	What is the diameter dimension in inches
Answer:	7.05 inches
Question:	How do they stay on your feet
Answer:	They have a non slip material on the top side and they stay on my feet pretty well.
Question:	Does it work on ceramic tiles
Answer:	Yes. Very well!!

• ★ Tone and Strengthen Abdominals – ★ Smart core exercise workout equipment, these sliders gliding discs help you tone your stomach, strengthen your back, improve your agility and coordination, and even improve flexibility and overall balance.
• ★ Smooth-Sliding Design – ★ Crafted with a durable foam “top” to better grip hands or feet and an ultra-strong plastic that lets you glide across carpets or flooring, you can easily insanity all types of personal movements, like lunges, bridges, or skiers.
• ★ Improve Overall Conditioning – ★ This core sliders set is designed to help fortify your overall fitness level with customizable workout routines that challenge you without overtaxing joints or muscles. And they’re portable, so you can use them anywhere!
• ★ Low-Impact Exercise Options – ★ These premium ab gliding discs can be used on your feet or hands to create fat burning, ab crunching exercises to help you tone your midsection, including pikes, planks, mountain climbers, inch worms, and more
• ★ Unbeatable Satisfaction Guaranteed – ★ Celebrita Gliding Discs were designed for home, gym, and travel convenience, which means they’re tough, durable, and offer long-lasting use. Contact us with any questions for fast, responsive service.

User questions & answers

Question:	Will these work on porcelain tile with grout lines
Answer:	It will work on porcelain tiles but the grout lines should be smooth otherwise it will be damaged.
Question:	can someone help me?...are these sliders good to simulate roller skating movements or too difficult to glide?...thank you
Answer:	Yes it slides smoothly. They are pretty much in our control. The foamy side glides smoothly on floor and other one on the carpet easily.
Question:	Is it better to use on carpet or on wooden floor
Answer:	I'm not sure which floor is better on I only have wooden floors and vinyl floors no carpet.
Question:	Is this product portable and can be used on any surfaces
Answer:	Yes this is portable and can be used on smooth carpets, tiles, and wooden Floors easily. On rough surfaces like shaggy rugs or rough tiles it will not work smoothly.

Product features

TONE YOUR CORE RIGHT AWAY!

Celebrita presents Gliding Discs: These core sliders are used for Abs, Back, Hip, and Leg Exercises. They have now become essential gear for Gym, home and now even at some work places. They can be used for yoga, Pilates and cardio. It can help to strengthen up the abdominal tissues, burn excessive fats and improving up the balance.

Quality Material

Core sliders are so finely finished that it can be used on any surface including carpets, mats etc. Its quality material makes it sustainable at any surface.

Multiple Functionality

It can be used in light cardio, heavy cardio, yoga, stretching and the lists go on and on. If you really are a fitness enthusiast then this item is a must.

Standard Size And Shape

After special consideration, it was found it out that 7" by 7" is a standardized shape that is most appealing to human hands and feet. The circular discs are grip able, manageable and adjustable in any human hand.

• 💪【Multi-Directional Ab Workout Equipment】The 8-IN-1 Ultra Wide Abdominal Roller is designed to help you strengthen your abdominal muscles and take your body to the next level. A thicker knee pad can protect the knee from injury. Push-up exercise can maximize your aerobic exercise endurance, endurance and speed, thus becoming an excellent fitness exercise. The gliding disc helps with leg exercises.
• 💪【Wide Ab Wheels With Knee Pad】The Gonex Ab Roller Wheel Exercise Equipment has a wheel width of 2.99" and a wheel diameter of 6.49". The ab roller wheel can ensure your balance during exercise, and will not shake from side to side. Our fitness Ab roller has strong stability and is very suitable for novices and those who want People doing full body exercises. Using the abdomen wheel, it can achieve the ideal exercise effect you want, while avoiding unnecessary injuries.
• 💪【100% Satisfaction And Save Money】Save time and money to join a gym. Our professional portable ab roller wheel kits are easy to assemble and fun to use. The abdominal trainers exercise workout equipment set is perfect home fitness equipment for men and women. Whether your goal is fast exercise or aerobic exercise, our abs exercise equipment is the ideal choice for your home gym! The Ab roller wheel is also a great training for basketball, football, boxing, athletes and personal trainers!
• 💪【Easy To Install And Use】Easy to install and disassemble. Gym-grade All-inclusive Fitness Equipment Suitable for Beginners and Advanced Exercisers. Comes with 1 x AB rollers, 1 x thick knee pads, 2 x core sliders, 2 x resistance bands, 2 x push-up bars, 1 x instruction manual, 1 x gift box. There are unlimited scenarios, which can be used at home, office, gym, and effectively improve your overall health.
• 💪【Worry-Free After-Sale Protection】We provide a worry-free shopping experience service, so you can safely choose the 8-in-1 Ab Roller Wheel Abs Workout for you and your family. If you have other questions, please feel free to contact our 24-hour customer service for help.

User questions & answers

Question:	Does this ab roller wheel hurt your knees after using for a little bit
Answer:	I’m not sure
Question:	What is the max capacity? I'm a big guy and that steel rod looks thin
Answer:	Great Rope
Question:	Does the wheel itself have any resistance/weight internally
Answer:	You shouldn't need gloves. The padded handles are sufficient for most.
Question:	Does it come with pads? How wide is the wheel
Answer:	It might work but depends on the actual situation. Using the ab roller on softer materials will give you more support and reduce the strength you need on the ab, so it does less to your ab but might be good for beginner. Just FYI. Please follow professional opinions when training.

• Any problems, please contact us first. We will do our best to meet your satisfaction.
• Core Exercise Sliders Material: Made of high quality plastic + foam. They are very small and light, and can be easily stored when not needed. No matter where you go, you can take it out for exercise anytime, anywhere, very suitable for home or travel.
• Double-sided use: Foam surface is best for hard and smooth surfaces such as hardwood floors and ceramic tiles. Plastic surfaces are best for soft surfaces such as carpets or grass.
• Effective exercise: Using 2 core sliders is simple and comfortable, your hands or feet will never leave the floor, which provides incredible core exercises, low-impact and weight-bearing exercises.
• Various Exercise Methods: You can use it to exercise your legs, and arms. Of course, it is also very suitable for women to exercise yoga, men can be used to exercise abdomen. You can also look for tutorials on various exercises of the slider.

Product description

Take your Workout to the Next Level:



Are you trying to lose weight? Build a bigger booty? Or strengthen your core? Look no further, our Core Sliders were made for people just like you. Whether you are at home, the gym, or even in the office, our exercise sliders are compact and portable so can take your workouts anywhere you go.



Trucore Fitco. Core sliders are also compatible with the Beach Body 80 Day Obsession program and will have you crushing your goals in no time.



What Makes us different from every other brand:



Simply put, we are OBSESSED with fitness and healthy lifestyle. It is that same passion we use when designing and crafting each product. There’s nothing more frustrating than a product that only gives you 50% when you give your 100%. That’s why all our products lab tested by professional athlete’s so you can worry less about your equipment and focus more on getting the most out of your workout.



Specifications:



Color: Cold Gray or Wine Red

Material: EVA Foam and ABS Plastic

Size: 7” in Diameter



What’s Included:



2 x Core Sliders for working out

1 x Exercise manual



Use Tips:



Plastic side for turf, carpet, rugs, and other cloth surfaces

Foam side for Hardwood floor, ceramic tile, and other slick surfaces



All products are designed in Canada

• [ULTIMATE CORE ACTIVATION] – Trucore Fitco. Core sliders are the ultimate sliders for activating the core and glutes. Our sliders work a variety of muscle groups around your abs and glutes in order to shape and tone your muscles. We’ll have you in the beach body that you have always dreamed of in no time.
• [DUAL SIDED FOR MORE SURFACES] – We designed our sliders for maximum versatility. Use the shock resistant plastic side for soft surfaces such as carpet and turf, and the soft fabric side for hard surfaces such as hardwood floor and ceramic tile. We also added a curved contour to the edges of the slider in order to prevent chafing on palms and fingers.
• [UNRIVALED DURABILITY] – Our high ABS engineered plastic material offers increased durability whilst maintaining a light slick surface for quick movements. On the fabric side, we added our custom EVA foam and non-slip cloth for maximum comfort and versatility.
• [WHAT’S IN THE BOX] – The package includes 2 of our high-quality core sliders in Wine Red. Each slider is 7 inches in diameter and is accompanied by our color printed exercise manual accessory that illustrates 15 exercises you can do anywhere.
• [SATISFACTION GUARANTEE] – Stress less, Sweat more. At Trucore Fitco., We pride ourselves in providing exceptional products to fit your health and fitness goals. We're confident you will love our core sliders and If you're not 100% satisfied with our product, return them within 90 days after purchase for a full refund.

• 【EFFECTIVE MOVEMENT】 Break body adaptation and burn fat to reveal leaner, flatter abs. Improve agility, stability, coordination. Training all parts of your body muscles, great for abs, glutes, legs and so on.
• 【COMPACT & CONVENIENT】 Small, light, and compact, making it easy to store them when not in use, With these little core discs you can do many different exercises, even in a small place.
• 【FUNNY】Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout Low-Impact&Weight-Bearing Exercise, Great for Building Your Core&AB Strength.
• 【DURABLE AND LONG LASTING】Diameter: 18cm(7inch),2 Core Sliders, Well made sliding discs, Material: ABS+foam+fiber; Item Weight: 140g; Could load weight up to 400lbs.
• 【DUAL SIDED FOR MULTIPLE SURFACES 】ou’ll be able to bring your Sliders everywhere you go and with the dual sides, you can slide on multiple surfaces! Double-sided use on hard floors and carpeted floors, smooth side use on carpeted floors while soft side uses on hard floors. The Plastic side works best on softer surfaces, like carpet or turf.

User questions & answers

Question:	Is this product portable and can be used on any surfaces
Answer:	Yes it’s portable and can be used on any surface.
Question:	Do they stay under your feet well? I've tried a type that is hard to control no matter how much appropriate pressure is placed on the sliders
Answer:	I like them. I use it for my sculptworks class.
Question:	Do these work good on carpet? easy to use
Answer:	yes，carpet and wooden floor all easy to use
Question:	Are these sliders good/convenient for beginners
Answer:	Yes.

Product features

Our goal is to inspire and motivate people through a healthy and fit lifestyle.

Do Exercise can make us healthy and happy. You should choose our sliding discs and make a workout program A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being.

Quality Material

Core sliders are so finely finished that it can be used on any surface including carpets, mats etc. Its quality material makes it sustainable at any surface.

Use on All Parts of Body

Designed for abdomen, leg, shoulder, arm, back, neck, hip waist muscle training.

It can be used anytime and anywhere you want.

BODY BUILDING

Training all parts of your body muscles

Great for abs, glutes, legs and so on

Tone your core

Regain your balance and strength

Awesome Variation to Your Abdominal and

Core Workout

Lightweight and compact,No matter where

are easy to carry.exercise any time and any place

Whole Body Workout to Hit All Parts of Your Body

• ★WORKOUT ANYWHERE & ANYTIME ★– The low-friction, non-marking material slides smoothly on virtually any surface to help build core strength and increase flexibility. The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf. Nothing can stop you from getting your core workout in!
• ★STRENGTHEN★ – Functional core sliders is an ideal choice to build core strength and increase flexibility.Simple and Comfortable to Use the 2 Core Sliders, Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout Low-Impact&Weight-Bearing Exercise. Great for Building Your Core&AB Strength, Range of Motion and Stability.Great for Indoor Workouts and Home Gyms.
• ★ COMPACT & CONVENIENT ★ – These sliders are compact and portable; they will easily fit in your backpack or hand bag. You can use these sliders anywhere; at home, gym, office or even when you travel ensuring you always maintaining your form.These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel!
• ★Smooth-Sliding Design★ – Crafted with a durable foam “top” to better grip hands or feet and an ultra-strong plastic that lets you glide across carpets or flooring, you can easily insanity all types of personal movements, like lunges, bridges, or skiers.
• 1 YEAR UNLIMITED WARRANTY - No Hassles, If you’re not thrilled, simply contact our customer service team and we will make it right!

User questions & answers

Question:	Do these actually work on carpet
Answer:	Yes, they do work on carpet for commercial grade or standard short nap carpet.I haven't tried them on a heavily textured carpet like barber. They also work well on hard surfaces like laminate, hardwoods, vinyl flooring a, painted or polished concrete, and tile. They can catch a bit on rough textured tile or tile with uneven edges and heavy grout lines.
Question:	How often (how many days per week and how many sets each time) do I use the fitness exercise core sliders to be most effective
Answer:	It's very effective. I use it three days per week, with 3 sets of 20s. Consistency Is the key to fitness.
Question:	Will these slide properly on a concrete floor
Answer:	I’ve been sliding all over the place with those I don’t see why it wouldn’t work on concrete

• Core Exercise Sliders:Chiwo strength sliders are perfect for fun and challenging full-body workouts. Simple & Effective Exercise, Target Individual muscle groups, workout the entire body,Experience a visible body transformation!
• Dual-sided Design: Sliders for working out.Polished plastic side is used down on carpet/rugs, foam side down on hard wood/laminate/Tile floor.
• Stability And Strength Training: Workout sliders are great for train one's stability and strength by coordinative movement of hands and feet.Increase the range of your exercise, complement strength training, stretch and strengthen your shoulders, chest and back as well as most joints of the body.Especially good for sports enthusiasts of all ages.
• Widely Application :Work out your core muscle and buttock with the dual-side exercise sliders fitness discs.Idea for Yoga, Pilates, Aerobic, Strength, balance, weight training, core strengthening, athletic conditioning, Cross Fit, physical therapy, dance and more.
• .You Get: 2 x Dual-Sided Core Sliders (7" in Diameter), Premium Quality, Durable, Lightweight and Portable, Ideal for anywhere.100% Customer Satisfaction is our Number 1 Goal!Buying from Chiwo means quick, hassle-free, and caring customer service!

User questions & answers

Question:	Do they work on rubber gym floor matting
Answer:	Yes,They have 2 sides- one is smooth for use on a carpeted floor and the other is for use on a bare floor.
Question:	is this item durable? what is the material used
Answer:	Had mine for months. Thick plastic with a very dense thin foam disk on one side. Can be used on hard floor or turned over and used on carpet.

Product features

Description:

Package Include:

2 x Dual Sided AB Sliders

1 x Gift Box

Specifications: :

Color:Black/blue/pink/green/red/purple/orange

Type:Gliding Discs/Sliders

Gedner:Unisex

Material: ABS+Foam(ressure-proof and acidproof. )

Size:18cm/7.08 inch,Thick:0.8cm/0.3 inch

Occasion:workout, Fitness, Sports Training, Health and Weight Loss,etc

Exercise Core Sliders

Sliders are dual sided and made specifically to work on any surface, from hardwood to carpet, so you can really take your workout anywhere.Use them on carpet, mats, tile, laminate or wood floors.

Core Stability Training

Low-Impact, effective and high-intensity AB workout, Strengthen and condition your entire body.

Easy to use, Easy to carry. Anytime & Anywhere.

Multi-Functional Training

Fit for everyone.

Designed for abdomen, leg, shoulder, arm, back, neck, hip waist muscle training.

• ✅ TONE & STRENGTHEN YOUR CORE | These premium core sliders will help build and tone your abs, strengthen your legs and back, and even improve your balance and agility in as little as 10 mins/day.
• ✅ FREE WORKOUT VIDEO | No experience? No problem! Our free online workout video featuring our certified personal trainer will help you get started with a fun filled workout! (viewable on this listing).
• ✅ DUAL SIDED DESIGN | Our premium 7 inch exercise sliders are suitable for multiple surfaces. Place the high density foam side down facing floor (hands/feet on plastic side) to glide on smooth hard surfaces such as hardwood or laminate floors, place the slicker plastic side down (hands/feet on foam side) for softer surfaces such as carpet or turf.
• ✅ BONUS ITEM | This set includes a free upgraded mesh travel bag and is perfectly packaged to gift wrap as a birthday or holiday gift (other brands may only include a lower quality polybag without any packaging).
• ✅ RISK FREE TRIAL | Purchase with confidence, all Propel Athletics products are designed and tested in California and includes a risk free 30 day money back guarantee. Click Buy Now to start your risk free trial!

Product features

BUILD A STRONGER LEANER CORE!

TONE & STRENGTHEN YOUR ABS | Our premium core sliders will help build and tone your core, strengthen your legs and back, and even improve your balance and agility in as little as 10 mins/day.

INTENSIFY YOUR WORKOUTS | Propel your workouts to the next level by incorporating these sliders for a challenging full body workout or pair them with your favorite workout programs such as Beachbody, PiYo, 80 Day Obsession, P90X, Yoga, Cross Fit, Pilates and much more!

FREE ONLINE WORKOUT VIDEO (VIEWABLE ON THIS LISTING)!

NO EXPERIENCE? NO PROBLEM! | Our free online workout video featuring our personal trainer will help you get started with a fun filled workout. Please note some workouts are more challenging than others so take your time with each one!

SMART, VERSATILE, PORTABLE

DUAL SIDED DESIGN | Propel Athletics 7 inch exercise sliders are suitable for multiple surfaces. Place the high density foam side down facing floor (hands/feet on plastic side) to glide on smooth hard surfaces such as hardwood or laminate floors, place the slicker plastic side down (hands/feet on foam side) for softer surfaces such as carpet or turf.

LIGHT WEIGHT, COMPACT, PORTABLE | These core sliders are light weight and compact, perfect for home workouts or easily slip them into the provided travel bag for workouts on the go (gym, office, business trips, etc).

PREMIUM QUALITY | Our sliders are made from premium high density EVA foam and ABS plastic to ensure they are comfortable and durable (unlike other sliders that are not as thick or dense).

PACKAGE CONTENT | One pair premium core sliders and one mesh travel bag.

MULTIPLE COLOR OPTIONS

WHY BUY FROM US?

• We are passionate about fitness and truly enjoy offering products that will help you along your fitness or recovery journey.
• We don’t believe in offering products we won’t use ourselves, therefore, rest assure that you are receiving a quality product when purchasing from us.
• All Propel Athletics products are designed, tested and supported by California based team.
• Your satisfaction is our top priority. If you have any issues with your order, simply reach out to us for a free replacement or refund.

Product description

AOWI Core Sliders and Resistance Bands are perfect piece of equipment for defining your abs!This workout sliders disk are designed to fully engage

your fully body and your core muscles.Our small but mighty exercise sliders are so light and compact that you can take them anywhere you go!

With our core sliders,your hands and feet never leave the floor,creating a low impact as well as increases your stability simultaneously!

Dual Gliding Disc Core Slider for All Your Exercise Needs

Exercise sliders can work your ab muscles like crazy,and our Core Sliders are the perfect pair to use whether you're at home or outdoors.

The smooth plastic layer can be used on carpet,rug,fabric surfaces floor.Whereas,the fabric layer can be used on hardwood,tiled floor.

Low Portable and Impact Exercise Workouts

Low impact workouts are perfect for full-body exercises and helps in improving your balance,flexibility and core strength.With a pair of core sliders and a little space,you can get in a great workout.

Be Suitable for Anyone

Perfect core sliders exercise equipment are Suitable office workers,students,fitness enthusiasts and people who like daily workout.Efficient and easy touse.Such as lunges,bridges,planks.

Easy To Carry

Comes with a carrying bag that makes it easy to bring your core sliders and resistance band.You can train and workout at home,gym,office,travel and anywhere else.

5 Different Resistance Levels

Our Resistance bands are made with tpe.It includes 5 different resistance levels, so you can gradually increase the intensity of your workout. Improves muscle tone in the arms, legs, back and buttocks.

Package Included:

2 x Black core sliders

2 x blue core sliders

5 x Resistance Tube Bands:

1-Green:5 lb

2-Blue:10 lb

3-Yellow:15 lb

4-Red:20 lb

5-Black:30 lb

1 x Carry Bag

• 💪【Perfect Workout Kit &Effective Core Exercise 】The combination of 4 discs Dual-sided core sliders(Black and Blue) and 5 resistance bands.This perfect combination can be done through overcome the momentum of gliding，mobilize the power of muscles to exercise the core.This sliding training can stimulate the muscles of the abdomen and hips, thereby increasing the training effect.A good fitness method helps you workout your ideal figure in less time.
• 💪【Workout Anywhere & Anytime】 Our dual sided core exercise sliders are designed to work on any surface included carpets, turf, wooden and hard floors.These core sliders are compact and portable,Without the expensive fitness equipment and a lot of space, you can do total-body workout at home, gym, work or travel. Your active healthy lifestyle will be not protect from limit time or place. This is also a great gift for anyone!
• 💪【Lightweight And Easy To Carry】 Fitness bands and core sliders are lightweight & portable,the Exercise Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! they will easily fit in your backpack or hand bag.
• 💪【Special Two-Side Design】The Exercise Sliders esigned core strength slides with two different materials that it can work in all surface and floor.This Core Sliders made the smooth plastic side with high ABS engineer plastic material; the fabric layer side with non-slip EVA cloth, the natural substance that your hands and feet will be safe and comfortable.The smooth plastic side work on carpet, rugs or other blankets; the fabric layer side work on hardwood or tile.
• 💪【Unbeatable Satisfaction Guaranteed】AOWI Core Sliders were designed for home, gym, and travel convenience,which means they’re tough and durable.Contact us with any questions ,we will gladly work with you to resolve the issue !100%Customer Satisfaction is Our First Priority.

• INCREDIBLE CORE TRAINER: Using our core sliders requires constant core stabilisation which delivers an incredible core workout.
• TOTAL BODY WORKOUT: Our fitness gliders allow you to perform exercises that target every muscle group, providing great sport and real-world carryover conditioning.
• ALL SURFACES: Either at home or at the gym use our core sliders on any surface such as wood, carpet, laminate or tile.
• PORTABLE: Our fitness gliders allow you to perform exercises that target every muscle group, Particularly the core.

User questions & answers

Question:	Would they work on a concrete floor (basement
Answer:	If the concrete floor is very smooth then they will work no problem. If it is an untreated standard concrete floor, we wouldn't recommend you buy them Thanks!
Question:	does it comes with the e -guide to core total body exercise book too
Answer:	Just to update customers, The sliders now come with an already printed guide with each delivery. The PDF download is automatically emailed to each customer after purchase.
Question:	One reviewer said these were a little small. Can anyone tell me the diameter
Answer:	Core sliders are designed for the ball of your foot or hand. Unless the reviewer's ball of their foot or heal of their hand is larger than 7", this product should work great for a fantastic core workout. I workout with a man who is 6'6" size 13.5 shoe and he uses the sliders with no issues.
Question:	Are these better than or equal quality to Valslides
Answer:	My gym has Valslides but I don't like them. These for the price I bought them at I count get anywhere else. I would recommend this product to anyone.

Product features

SLIDER PIKES

Pikes are one of the toughest exercises you can do with your fit sliders. They really work the core!!

SLIDER TOE TOUCHES

Slide forward with the slider pads while simultaneously reaching to touch your toes. Feel the burn!

SLIDER KNEE TUCKS

Using your core discs to go from a tuck position to a full pushed through extension is a great challenge.

MOUNTAIN CLIMBERS

Looking for that beachbody mid section? Mountain climbers burn fat while working the core!

CURTSEY LUNGE

Bringing the gym foot slider behind and inside you when lunging will further activate the glute muscles.

SIDE LUNGE

Push the fitness discs out to one side when squatting for an extra challenge. Dumbell optional!

REVERSE LUNGE

Moving the leg sliders directly behind you into a lunge is the classic lower body builder.

MOUNTAIN CLIMBERS

Using exercise sliding discs for mountain climbers will use the entire body, even the legs & glutes.

PILATES SLIDER EXERCISES

Incorporate sliders in gymnastics, pilates and yoga to increase range of motion, stretching and dynamic movements.

UPPER BODY EXERCISES

Performing reach outs, as above, with training slider plates provides a very challenging upper body workout.

ADVANCED CORE MOVES

So you think you're an expert? Try a single leg mountain climber with the ab discs to really try an advanced disc glider exercise.

Product description

Quality Material

Core sliders are so finely finished that it can be used on any surface including carpets, mats etc. Its quality material makes it sustainable at any surface.

Lose Weight

About 20 minutes with sliding discs, while doing aerobic, with a healty diet, you can definitely slim down, feel more confident and attractive.

Body Building

Training all parts of your body muscles, great for abs, glutes, legs and so on.

Tone your core

Regain your balance and strength, awesome variation to your abdominal and core workout.

Ｗorks

Lightweight and compact, no matter where, they are easy to carry. Exercise any time and any place for whole body workout to hit all parts of your body.

• 【EFFECTIVE MOVEMENT】 Break body adaptation and burn fat to reveal leaner, flatter abs. Improve agility, stability, coordination. Training all parts of your body muscles, great for abs, glutes, legs and so on.
• 【COMPACT & CONVENIENT】 Small, light, and compact, making it easy to store them when not in use, With these little core discs you can do many different exercises, even in a small place.
• 【FUNNY】Your Hands or Feet Never Leave The Floor, Which Offers an Incredible Core Workout Low-Impact&Weight-Bearing Exercise, Great for Building Your Core&AB Strength.
• 【DURABLE AND LONG LASTING】Diameter: 18cm(7inch),2 Core Sliders, Well made sliding discs, Material: ABS foam fiber; Item Weight: 140g; Could load weight up to 400lbs.
• 【DUAL SIDED FOR MULTIPLE SURFACES 】ou’ll be able to bring your Sliders everywhere you go and with the dual sides, you can slide on multiple surfaces! Double-sided use on hard floors and carpeted floors, smooth side use on carpeted floors while soft side uses on hard floors. The Plastic side works best on softer surfaces, like carpet or turf.