13 best ab machines

Product description

Fitlaya Fitness ab machine Take your ab/core workout to a higher level

• 【Professional level ab/core machine】curve track & separated sliders design Involves more muscles take your ab/core workout to a higher level.
• 【Easy to Assemble and Space saved】Follow the instructions and take less than 5 mins to assemble the abs machine, easy to fold the machine when not in use.
• 【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
• 【Adjustable Resistance Levels】4 different training and resistance levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
• 【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.

User questions & answers

Question:	Does it hurt your knees
Answer:	No. Not at all.
Question:	How much weight can it hold
Answer:	Hi there, it can hold up to 440LBS
Question:	Does this machine use a chain or bearings for the sliders? Or is it just a track
Answer:	Track
Question:	The long locking pin doesn't go all the way inside the hole- only about halfway. Is it normal or did I receive a defective item
Answer:	Hello, it should go all the way through. Although the locking pin does not stick out of the other end extensively, you should be able to see and touch the tip of the pin. It's a very close fit.

Product features

Fitlaya Fitness AB machine

This Home Gym ABS machine enables people to tone their

hip, thigh and abdomial muscles in one device.

It's the perfect home workout equipment to keep your body in a good shape.

Multiple Exercise Modes

Knee sliding, Knee mountain climbing, Side Waist intensifying exercises to help burn more calories, kill cellulite and Build up a good body shape.

Engineered for involving more muscle areas.

Fitlaya Fitness Abdominal Trainers is designed for targeting your upper, middle, lower abs and obliquus, also tone inner thighs and hip.

Stable and Space saved

Up to 440 LBS weight capacity meets most people's needs, Triangle structure make your workout safe and stable.

Size in Use: 35.4 in(L) * 34.5 in(H) * 16.5 in(W)

Size in Folf: 47 in (L) * 16.5 in (W) * 9.4 in(H)

Heavy-duty Frame & Ergonomic design hand grips

This abdominal home machine is made of Heavy-Duty Steel Frame , ensure high stablility and durability, stremline handgrips ensure a comfy workout.

Product description

Fitlaya Fitness Home Gym abs machine equipment

• 【Professional level ab/core machine】curve track steel design Involves more muscles take your ab/core workout to a higher level.
• 【Stable & Durability】Fitlaya Fitness ABS machine made of heavy-duty steel frame, high quality knee cushion and Foam-covered handgrips, ensure high durability and comfortable workout. The max weight capacity is up to 440 lbs.
• 【Adjustable Height Levels】4 different training Height levels can be adjusted to meet different needs, targeting on thigh, crus and Abdominal muscle, maximizing the workout efficiency.
• 【LCD Display】The smart LCD training monitor circularly shows the calories burnt, workout time and repetitions.
• 【Easy to Assemble and Fold】Clear and brief instruction make it much easier to assemble. And it can be folded up when you don't use it. It is not only suitable for gym, but it also can be used at home, office.

User questions & answers

Question:	My abs machine equipment has been squeaking since I’ve got it. Is that normal
Answer:	I've had my machine for a few months. There is a slight medal on medal sound, but no squeak. Try to apply a tiny bit of oil to the wheels that move the knee pads. I did that and it helped.
Question:	Hello I'm 6.3 do yuo all think this machine work on me
Answer:	I’m 5’10 it works fine with me. I don’t see you having any problems with height.
Question:	How do i purchase spare parts
Answer:	All parts come in one box.
Question:	Does it swivel/ twist to left and right to work side of abs muscles
Answer:	Hi there, the slide pad cannot swivel left to right, but you still can use this machine to work your side abs muscles.

Product description

Discover the benefits of Full Body Workout - for Just 10 Minutes Per Day!

All in One fitness machine trains your entire body in record time. Ab Booster Plus combines cardio and toning exercises, using continuous movement and your own body weight. And for just 10 minutes per day, you achieve maximum exertion and high calorie burn like no other exercise machine.

Enjoy Ultimate Toning, Fat Loss and Cardio Benefits. Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. All in One fitness machine puts several major muscle groups to work helping you burn fat while developing your upper and lower body. Most importantly, using this machine gets your heart pumping and lungs working, providing a serious aerobic workout.

• Full Body Workout (for Just 10 Minutes Per Day): All in One fitness machine trains your entire body in record time. Ab Booster Plus combines cardio and toning exercises, using continuous movement and your own body weight. And for just 10 minutes per day, you achieve maximum exertion and high calorie burn like no other exercise machine.
• Ultimate Toning, Fat Loss and Cardio Benefits: Great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer. All in One fitness machine puts several major muscle groups to work helping you burn fat while developing your upper and lower body. Most importantly, using this machine gets your heart pumping and lungs working, providing a serious aerobic workout.
• Works on Glutes, Abs, Legs and Arms: Ab Booster Plus strengthens your back, firms up your arms and gives your stomach a thorough workout for that 6-Pack Abs. There’s no need for you to hop from one machine to another like you do in the gym. All you need is ALL IN ONE Ab Booster Plus Fitness Machine to work out all the muscle groups at once, it’s a fantastic machine.
• Use Anytime Anywhere: Make workouts fun with this easy-to-use, portable exercise machine by. Work out in the comfort of your own home, indoors or outdoors.
• Easy to Store: All in One fitness machine is lightweight and easy to store. When done working out, all you have to do is lift the handle bar shaft and the machine folds by itself, allowing you to store it neatly in your closet.

User questions & answers

Question:	Does it come assembled
Answer:	I used it for my Little League team to work on their reactions to ground balls... but the little foam balls aren't for your usual ground ball practice. I set the kids up in front of a net... the machine shot the golfball-sized foam balls at the kids from about 20 feet... I had two buckets... one on each side of the net... one bucket was yellow.. one white... white balls were caught and transferred to the white bucket... yellow to the other side's bucket... teaching quick hands and quick decision making. ... you could launch pops with it... but you'd want them to catch bare-handed or with a quick-hands glove (or an oven mitt).
Question:	Whats weight and height capacity
Answer:	It comes with a dozen(12) balls. I believe the tube can hold 26. They sell additional balls separate by the dozen.
Question:	Does it come assignable
Answer:	AC adapter is 110 only
Question:	Is the seat and handle bars adjustable
Answer:	I believe it uses the force.

Product description

The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pads are included for superior comfort while carving. Downloadable 21 day Perfect Fitness Ab Carver Pro workout plan also included. 1-year manufacturer warranty.

• Ultra-wide ab roller with built-in resistance and ergonomic handles to help maximize results of ab roll-out exercises
• Interior kinetic engine uses a carbon steel spring to provide resistance and amplify abdominal and arm workout
• Ultra-wide wheel tread offers stability when carving left, right or center for targeted work on obliques
• Ergonomic hand grips are angled to activate arm and core muscles; handles are removable for easy storage and transport
• Includes high-density foam kneepad for superior comfort; downloadable 21-day workout plan; 1-year manufacturer warranty

User questions & answers

Question:	work on carpet
Answer:	Yes, it's included when you purchase the machine.
Question:	Does it damage carpet or wood floor
Answer:	any kind of regulation size tennis balls are fine. We recommend Penn, Wilson, Dunlop, Tretorn types.
Question:	does it come with the knee pads as shown in video
Answer:	The oscillation feature pivots the ball machine left to right so balls are shot at different angles when you turn ON the oscillation feature.
Question:	Does it help a person with a sore back
Answer:	No, If you want the 2 button remote feature please click this direct weblink to view and order https://www.amazon.com/dp/B07QRXGK4N?ref=myi_title_dp

Product features

Perfect Fitness Ab Carver Pro

The Perfect Fitness Ab Carver Pro is an ab wheel with a patented design that improves the effectiveness of ab exercises and helps to engage and strengthen muscles in the back, chest, arms, and core. Unlike traditional ab wheels, the Ab Carver Pro uses a unique carbon steel spring mechanism that provides resistance as users roll out and assistance as they roll back, engaging muscles more thoroughly. While most ab rollers feature flat wheels that only allow for rolling straight out and back, the Ab Carver Pro features a wide, spherical wheel that helps users engage all ab muscles, including obliques, by pivoting to the right and left. This helps to strengthen deep core muscles that stabilize the pelvis and spine. The Ab Carver Pro also features padded, angled, ergonomic hand grips that maximize engagement of arm muscles while remaining comfortable and stable. The Ab Carver Pro includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty.

Resistance Rolling Out

Patented carbon steel spring mechanism provides resistance while rolling out, increasing activation of core and abdominal muscles.

Assistance on the Way Back

The mechanism offers a small amount of assistance when rolling back to the starting position, which allows users to extend farther while minimizing pressure on the lower back.

Ultra-wide Wheel

The ultra-wide, spherical wheel allows users to carve left or right to engage all sets of abdominals, including oblique muscles. The increased wheel width offers stability and balance.

Ergonomic Handles

Unique ergonomic padded handles are angled to help optimize engagement of arm and core muscles. These non-slip handles are removable for easy transport and storage.

38 Core Muscles

The Core consists of more than just the abdominal and oblique muscles; it is comprised of a total of 38 muscles, including the glutes, quads and hamstrings. A strong core provides stability for the entire body.

Work the Deep Core

Ab Carver Pro isolates and strengthens deep core muscles, including the important muscles that connect the pelvis and the spine. Improved core strength increases balance, improves posture and decreases low back discomfort caused by sitting.

Compound Movements

Ab Caver Pro activates numerous muscles groups though the compound movements involved in the roll out exercise. Core, back, chest and arm muscles are engaged in the movement, increasing calories burned as compared to regular sit ups or planks.

Rolling Left and Right

Using the Ab Carver Pro’s unique ultra-wide wheel design to alternate between forward roll outs and pivots to the left and right engages all four sets of abdominal muscles, including both sets of oblique muscles, and works the entire core.

• GET SEXY ABS IN JUST 8 MINUTES A DAY: Core Max 2. 0 is scientifically designed to combine 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine.
• DUAL- ACTION RESISTANCE: Power-assisted rebound system provides resistance & support in both directions, maximizing results & minimizing strain.
• CUSTOMIZE YOUR WORKOUT: Customize your routine with 3 resistance levels. Burn calories & firm up while you're sitting down
• BONUS: Core Max 2. 0 comes complete with a nutritional guide, digital download workout videos & FAST results workout chart
• COMPACT: Folds for easy storage! Core Max 2. 0 is designed with ease and function in mind! You can easily store Core Max 2. 0 in small spaces and take it out daily.
• Care Instructions: Hand Wash
• Included Components: Workout Chart, Nutrition Guide, And Workout Digital Download
• Sport Type: Exercise & Fitness

User questions & answers

Question:	Where can I get the workout chart, nutrition guide and dvd? Mine didn't came with it
Answer:	I received a work-out chart and a nutrition guide. I don't believe a DVD was included with my purchase.
Question:	Cancel pre order please
Answer:	Hello, Thank you for your question! You would need to contact Amazon to cancel or return any order placed through Amazon.com. Have a nice day!
Question:	How wide is the seat
Answer:	It's pretty wide but I don't know the specs
Question:	Whats the capasity weight
Answer:	It’s very light although the weight is distributed on evenly. I kept the box and I pulled off some of the flaps and stuck it under my bed and it slides right in the box under the bed. I just love this little thing. I want to say the weight is six or 7 pounds. I put it on top of my yoga mat and do some stretching and then I get down and do a little circuit with it.

Product features

Easy Storage!

Core Max 2.0 is designed with functionality in mind. The arms fold flat so it can be easily stored under the couch, the bed, and just about any compact space.

8 Minutes a Day!

Core Max 2.0 is great for users of all fitness levels. There are 3 levels of resistance and they are easy to adjust in just seconds! Core Max 2.0 combines 8 muscle-burning exercises in 8 minutes a day in one amazingly effective machine. Finally, you can get the 6 Pack ABS you’ve always wanted!

No Assembly Required!

Core Max 2.0 comes completely assembled. Once you remove it from the box, just adjust the two arms to the desired level of intensity to start getting into shape!

What's Included?

This purchase comes with an Exercise Guide, Meal Prep Guide, and Digital Workout Downloads, all for Free.

• 【Upgrade Ab Trainer 9300→9380】Extension slide tube and upgrade foam cushion.The frame is made of thicken Premium Steel,larger LCD display.All these changes are designed to make your exercise more efficient and comfortable.
• 【Easy Assembly and Storage】 This Ab machine come with 80% preassemble.It's easy to assemble by yourself,just 5 steps,you can assemble this Ab Trainer easily and quickly.And it's foldable,easy to store and save the space.
• 【Adjustable Resistance Level】 Whatever you are beginner or GymRat.5 different training and resistance levels can be adjusted to suit your needs,fitable for various height and strength conditions from different users.
• 【Multiple Exercise Modes】 This leikefitness Ab Trainer is not only for abdominal training,but also train your arms,legs and glutes.You can use it to exercise different parts of your body which is really perfect for men and women.
• 【Sturdy and Durable】 This leikefitness Ab Trainer will offer you the stable and effective workout experience.With the thoughtful multi-function design,once you have this trainer, you can save your budget for extra fitness equipment.

User questions & answers

Question:	maximum weight for 9300 model was 220lb - what is for 9380 model
Answer:	Dont have the exact dimensions. Check the amazon listing description. But it's about 4 feet high and maybe half a foot off a wall if you place it there. Its absolutely foldable. Hope that helps.

Product features

Specifications

• Name:AB9380 Core&Abdominal Trainer
• N.W./G.W.:15.62 lbs/18.7 lbs
• Color: Black
• Weight Capacity : 220 lbs
• Product Dimension: 43.3" x 14.9" x 31.5"

Product description

Say so long to the flab and coast to great abs! Introducing the Ab Coaster MAX. It’s the 5-Star Rated Ab Fitness Equipment Breakthrough to help you get lean, sculpted, sexy abs, a chiseled mid-section, and defined, cut obliques. The secret is the Ab Coaster’s smooth bottom-up motion. This natural arc creates a constant core contraction. Every rep on the Ab Coaster MAX targets your entire core and gives you a “constant core contraction”. It works your lower, middle, and upper abs from the bottom-up. And on the way down works your upper, middle, and lower abs once again. It’s easy to do and easy on you. Plus, with just a twist of the seat, you can work your left side obliques or right side obliques. Or glide from side-to-side for a quick, ab-ripping express workout. It’s perfect for any fitness level - no experience required!

• BEST SELLING AB / CORE EXERCISE MACHINE: World famous AbCoaster’s bottom-up slider motion is easy to do & easy on you; unlike most ab machines, the AbCoaster MAX provides a comprehensive workout with virtually no stress or strain on your neck / back and is used at over 4000 fitness facilities! Includes: AbCoaster with cushioned Free-Style Seat, Rep Counter-- requires 2 AAA batteries (included)-- 14-Day Express Program, Fast Track Meal Plan
• DOUBLE YOUR AB WORKOUT: Ab Coaster abs machine targets your entire core area including upper, middle, and lower abs in half the time to help you get lean, sculpted, sexy abs, a chiseled midsection, just twist the seat for amazing oblique workout equipment or glide from side to side for an express ab / core workout, all in your own home gym
• DIGITAL WORKOUT COUNTER: Easy-to-read display keeps track of your abs / core workout for you so you can give full attention to every home exercise session
• ALL LEVELS WELCOME: Perfect fitness equipment for beginners and long-time exercise enthusiasts alike; high-quality molded foam seat cushion and arm pads for extra comfort and support during your workout
• EASY ASSEMBLY— SPACE SAVING: Follow the easy instructions for full assembly in just minutes, the Ab Coaster machine arrives partially assembled with necessary tools included; simply fold away for easy storage ULTIMATE STABILITY & DURABILITY: Commercial-grade steel tubing is built to last; supports up to 300 lb.

User questions & answers

Question:	Is this machine hard on your knees? Thanks
Answer:	11 or 12 inch Jugs sports.comMachine works best with plastic dimple balls Regular balls can catch a little in the seams - causing tosses to be less accurate. The machine is great - the team like hitting with it.
Question:	I'm 5'2, am I too short for this
Answer:	If a pickleball is like a wiffle ball the soft toss machine will throw it further than a regular baseball but I would be concerned with the additional stress on the arm because these balls are so much lighter than a regular baseball. Paul
Question:	What is the difference between the pro and max models
Answer:	Yes, it will. The machine is NOT adjustable however. The lighter the ball, the further it tosses them. It will also toss hardballs, just lower than the Jugs specific balls.
Question:	What’s the hole size for weight plates ? 1 or 2 inch
Answer:	agree

• In order to help you get in the best shape of your life, our team has designed the ultimate training device: that allows you to lose fat and workout your muscles from the comfort of your home.
• The solution is simple: 15 minutes of the device twice a day and you are going to see the results on your abs in no more than 3 months.
• The product allows you to train your abdominal muscles and sculpt your body just the way you want it.
• All you have to do in order to get the perfect abs is to place the belt on your abs, choose one of the 6 different training modes and enjoy.
• The new technology provides with vibrations that work your muscles and help you get in the shape you want in no time.

User questions & answers

Question:	Cómo se carga esta máquina de hacer ejercicios
Answer:	It does function as a heater as well as an air conditioner. The remote has a setting up to 90 degrees for heating. However, I have not run it as a heater so I can't speak to it's effectiveness as a heater.
Question:	Does it work better if I use it more than 20 mins a day
Answer:	Yes it does and works very well
Question:	Are there Reusable pads
Answer:	Our cabin is 800 sq ft and works great
Question:	are there replacement gel pads that i can buy
Answer:	We have a VERY large LR w/central air, and it brings it down from 82 to 77.

Product features

Features:

EMS can be used for arms, abdomen, shoulder, legs, waist, back. If you’re after continuous muscle activation and stimulation while you go about your day, then there’s a good chance you’ll be happy with the results.

Powerful & Efficient

15 minutes per day= 2000m running

15 minutes per day= 30 minutes swimming

15 minutes per day= 20 minutes abdominal campaign

For better results, 15 minutes a session, 1-2 times a day for 6+ weeks, and with a healthy diet. You will see good effects.

Whenever and Wherever Possible

Professional EMS allow comfortable and personalized training at home or in the office. Use advanced imported silica gel, perfectly stick to the skin. Lightweight design, very good quality it is ultra light and easy to wear under clothes. So you can train anywhere, anytime. Exercise while reading, homework, working, watching TV, or even during business or entertainment trips.

Product description

Develop strength, speed and lean muscle tone with the Sunny Health & Fitness No. 077 Home Squat Machine. This exerciser promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you’ll burn more calories throughout your workout. Compound exercises bring compounded results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 lbs of resistance.

• The NO. 077 Trainer includes access to an online training video within the package. THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
• DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
• ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 pounds of resistance.
• ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
• VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
• Material Type: Aluminum

User questions & answers

Question:	How does this compare with the DB method machine
Answer:	I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.
Question:	i would like to know if this machine helps tone the stomach muscles at all
Answer:	Yes, it does. I felt it in my legs and lower body but I feel it in my abs side muscles, arms, and shoulders. When you are on the recline you will feel it all over! I LOVE this machine.
Question:	does it really help tone your gluts and legs
Answer:	Yes, my legs have seen a huge difference in weeks. I can feel it in my butt and thighs. It’s honestly awesome for the price. And totally silent.
Question:	Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a
Answer:	Yes , I use mine at least 5 days a week with 3 bands attached for 10 minutes. I started with no bands and increased to three within 3 weeks. 4 bands I can do but the seat dips too low . I am 72 years young and feel my legs are a lot stronger and tighter. I have had this at least two months.Was worth the $90 some dollars,My gym did open so I go to gym twice a week.I also bought the rowing machine also and is a great upper body the way I row.

Product features

RESISTANCE BANDS

Three levels of adjustable resistance let you add versatility to your workouts. Each band adds about 22 pounds of resistance.

DIGITAL MONITOR

Tracking your progress with the No. 077 is simple with the Digital Monitor screen:

• Time
• Count
• Calorie
• Total Count

ADJUSTABLE HANDLEBAR

Say goodbye to calluses with the Sunny Health handlebars. Ergonomic design allows use of multiple grips and positions.

ASSIST IN PROPER SQUATTING

The Row-N-Ride promotes proper squat form. Performing squats are perfect for building and toning lower body muscles in your:

• Thighs
• Calves
• Glutes

SPACE SAVING DESIGN

Bring your gym workouts home with the slim and space saving design of the Row-N-Ride.

• Product dimensions: 36.5L x 19W x 37H in
• Folded Dimensions: 9.5L x 19W x 56H in
• Max User Weight: 220 lb
• Product Weight: 24.5 lb

ADJUSTABLE PADDED SEAT

Extra padding and cushion to ensure proper blood flow in the glutes for prolonged and vigorous workouts.

• Seat Dimensions: 12L x 9.5W x 1.5H in

TEXTURED FOOT PEDAL

Proper footing is essential when performing squats. These textured pedals ensure that you will never lose your footing.

Product description

The Ab Squat Machine does something truly remarkable: it transforms a hard to do squat into an effective and easy to do “soft squat”. It is safe and gentle on knees. It actually strengthens the ligament, tendons, and muscles surrounding the knee to reduce pressure. This Ab Squat Machine allows people of all fitness levels to get flat, firm, sexy abs with a gentle target toning workout that is easy and fun to do. This machine features a firm handlebar to provide safety and security. The adjustable seat knob ensures proper form with every squat. Use this machine to improve your total body strength and function. This product offers a great solution for those looking to increase their hip mobility and balance by strengthening your core and leg muscles. Squat safely and comfortably as you tone muscles in your core while staying in proper form to prevent injury. Use the monitor to track your essential workout data, including total time, squat count, reps, and calories burned. GRAVITY DEFYING secret is the Power Assist Spring System that allows you to use as much as little of your body weight as you like to vary your workout intensity Maintain total JOIN COMFORTComplete MUSCLE SHAPPING and BODY LINNING system to SHRINK your waistline and SHAPE your ABS and BUNS in only 8 short weeks! ASSISTED SQUAT MOTION: This machine supports you as you perform a controlled squat motion against resistance. DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, rep, calories, and count. ADJUSTABLE SEAT KNOB: Adjust the seat to fit your body height to ensure proper form with every squatFIRM and TONE for all fitness levelsSTURDY DESIGN: This Ab Squat machine is made out of heavy duty metal to support a maximum user weight of 220lbsFOLDABLE for easy storage

• The Ab squat System is a complete muscle shaping and body slimming system to shrink your waistline and shape your abs and buns in only 8 short weeks
• Ab Squat's gravity-defying secret is its Power Assist Spring System (PASS) that allows you to use as much or little of your body weight to vary your workout intensity and maintain total joint comfort
• Complete with handle bar support, seat height adjustment and is foldable for storage
• Transform a hard to do squat into an effective and easy to do “soft squat”
• Strengthens ligaments, tendons and muscles surrounding the knee to reduce pressure
• Included Components: Ab Squat Exercise Chart
• Sport Type: Exercise & Fitness

User questions & answers

Question:	How many days a week for 10 minutes a day
Answer:	Juan, so far as I know, the drain line came with the unit, but I haven't used it, and I'm not planning to use it. Regrettably, I can't answer your question.
Question:	How many squats should you do a day
Answer:	Get a section (sold by the foot or roll) of flexible tubing from Plumbing aisle at Home Depot. Make sure you get a hose clamp as well to secure tubing to equipment. Tubing should fit outlet. Clamp too.
Question:	What is the maximum user's weight
Answer:	You might be able to vent it through the ceiling exhaust fan, but just dumping the heat into the bathroom itself would be a very bad idea.
Question:	Does it come assembled
Answer:	Of course any/all A/C units generate heat. Yes, you will need to vent the hot air outside or into the attic. The unit comes with white, flexible ducting, which attacked by screwing the ducting into the discharge port on the rear of the unit. Should all be covered in the instructions. No such thing as an air conditioning unit that does not generate heat.

Product features

Easy Storage!

AB Squat conveniently folds down to a height of 7.5 inches so you can easily store in under the bed or the closet!

Total Body Workout!

The Power Assist Spring System makes any squat into the perfect squat! Feel the 68 pounds of resistance help you back up from a deep squat! Improve mobility and flexibility with little to no strain on your knees!

Adjustable Height!

Whether your short or tall, AB Squat has an adjustable seat for your height! AB Squat supports heights from 5' to 6'3'' and a weight of 220 lbs.

What's Included?

AB Squat comes with a free fitness tracker, healthy meal plan, exercise chart, and beginner, intermediate, and hard workout digital downloads!

• Achieve an exceptional ab tone thanks to this portable and easy-to-use exercise machine. XtremepowerUS Ab Coaster helps keep your abdominal region in superb shape, while the adjustable seat allows for convenient exercises to get rid of love handles
• Perfect for beginners and long-time fitness enthusiasts alike; Curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form
• Abs coaster features a multi-angle adjustable seat and plate-loading posts to add extra weights; Durable, long-lasting steel construction supports up to 300 lbs.
• Plate-loading resistance system, allows anyone from beginner to advanced to achieve great abs in the most effective way possible
• Max capacity: up to 300 Lbs; Weight plate capacity: 30 lbs; Assembled Dimension: 49" (L) x 18"(W) x 51" (H)

User questions & answers

Question:	Does it fold up for easy storage
Answer:	I would not store it on its side, due to the fact that the system contains refrigerant which is in a liquid/gas state to work. Probably a specific area for it to collect when stored upright. It could be ok, but I wouldn't.
Question:	Does the knee pad rotate? To target more oblique area
Answer:	One year warranty
Question:	Do you need to be on your knees to do this, or are you sitting down? I recently had 2 knee replacements, and kneeling is out of the question right no
Answer:	Yes, it can. We have a portable one all ready. We built a wood frame with treated wood for extra weather protection and painted it with good white paint. Set it in the window away from the main entrance. Cut a hole and put in the plastic lead for air to go to the outside. Attached the hose and it was all good to go. We caulked around the window with foam rubber strippimng to keep out the heat and cold weather. We also have one that has NO DRAIN to the outside.
Question:	the machine comes unassembled or unassembled
Answer:	I think it depends on the model, the 8.5 amps mentioned is probably for the 10,000BTU unit so I would guess the 14,000BTU would be 40% higher

Product features

Achieve an exceptional ab tone

thanks to this portable and easy-to-use exercise machine. XtremepowerUS Ab Coaster helps keep your abdominal region in superb shape, while the adjustable seat allows for convenient exercises to get rid of love handles

Perfect for beginners and long-time fitness enthusiasts

Perfect for beginners and long-time fitness enthusiasts alike; Curved track mimics natural spinal flexion, allowing anyone to perform an abdominal lift in perfect form

Multi-angle adjustable seat

Abs coaster features a multi-angle adjustable seat and plate-loading posts to add extra weights; Durable, long-lasting steel construction supports up to 300 lbs.

Abdominal trainer promotes core

Abdominal trainer promotes core stabilization while exercising the abdominal through a full range of motion.

Machine alone can be used for a complete fitness routine or it can be used as a abdominal trainer only.

This coaster crunch ab machine provides a new workout solution for strengthening your midsection of the body. Designed as a bottom-up workout which is different from the other ab crunch machines. Work out the shoulders, back, arms, and legs at the same time providing a more efficient way of working out. Offers a contoured padded cushion for supporting the arms and legs during a workout session. This machine alone can be used for a complete fitness routine.

Product description

Fitnessery Ab Roller - Add To Cart NOW To Enjoy This Ab Fitness Equipment In 48 Hours With Amazon Prime!

With this fitness ab equipment for abs, building a set of abs of steel just became a whole lot easier.

Convenient and easy-to-use. It strengthens your core, burns calories and tones your abdominal. The wheel features non-slip rubber and grips any floor surface. The ab roller wheel is made of stainless steel to ensure long-lasting durability. And features padded handles for a comfortable grip.

Each purchase includes a knee pad and 2 bonus E-books. The E-books are emailed to you after purchase.

Benefits:

✔ Ultra-comfortable hand grips

✔ Strengthens arms and shoulders

✔ Helps sculpt and tone abdominals

✔ Single non-slip rubber wheel design for stable, smooth and fluid movements

✔ Every purchase includes 3 FREE bonuses gifts that you won't find anywhere else!

Click “Add to Cart” NOW To Train With This Ab Wheel

Fitnessery Ab Roller Ships Super Quick - Get Started 48 Hours From Now With Amazon Prime.

All Fitnessery Products Come With Life-Time 100% Money-Back Guarantee. If You Have Any Problems With This Ab Roller Wheel Gym Equipment, Simply Ask For A Refund Or Replacement. No Questions Asked.

You Will Receive:

▸ Fitnessery Ab Exercise Wheel

▸ Ergonomically Designed Knee Mat

▸ Life-Time 'No Questions Asked' Money-Back Guarantee

▸ Ultimate Abs Work Out E-book: contains 45 pages of recommended abdominal exercise and home exercises that you can try straight away. Learn the 5 little known secrets to effectively work out your abdominal muscles. You will receive this E-book via email.

▸ Six Pack Abs Nutrition E-book: packed with 90 pages of information rich content on which fad diets to avoid, eating healthy and balanced. Learn how meal frequency, metabolism and the thermic effect of foods can help you get a set of abs. You will receive this E-book via email.

• ★ SCULPT YOUR AB: Fitnessery ab roller acts as your personal fitness trainer - helping you to build stronger and bigger six pack abs, burn calories, build muscle and improve your overall endurance. Your ab roller wheel comes with 3 free bonus gifts and life-time money back guarantee. Add to cart NOW to enjoy this abs cruncher in 48 hours with Amazon Prime.
• ★ SUPERIOR QUALITY: Train with one of the most effective pieces of home exercise equipment. It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab wheel is made of strong stainless steel, non-slip rubber and durable PVC. The abs roller handles are made of comfortable EVA foam padding ensure safety and comfort.
• ★ 3 FREE BONUS GIFTS: Each purchase includes three incredible extras. 1) A comfortable knee pad for added knee support (value: $10). 2) Six Pack Abs Nutrition E-book (value: $20) for valuable diet, health, and fitness guidance. 3) Ultimate Ab Workout E-book (value: $20) for fitness training workout advice. EXCLUSIVE only to Fitnessery customers, you won’t find these high-value free gifts anywhere else!
• ★ SAVE MONEY: If you want to save money on a gym membership or need to fit in a fast workout, our ab work out equipment is the ideal gym equipment for home! The non-slip rubber wheel roller securely grips any floor type, and the handles have soft padding for total comfort. It is the perfect training equipment for your home gym!
• ★ LIFE-TIME MONEY BACK GUARANTEE: At Fitnessery, the overall health, fitness, and wellbeing of our customers have always been our top priority! To help ensure you receive a home workout equipment that you’re fully satisfied with, we’re offering our life-time risk free guarantee with every purchase.

User questions & answers

Question:	Is this strictly a forward back movement or can you go side to side as well
Answer:	It comes as a set of 5, 48-inch long colored exercise bands: Yellow (10 lbs),Blue (20 lbs), Green (30 lbs), Black (40 lbs), Red(50 lbs).
Question:	how often (how many days per week and how many sets each time) do I use the Ab roller to be most effective
Answer:	I don’t know where these are made but, these are very well made. I get a good resistance workout.
Question:	Does it still work if I don't have time to do any cadio exercise before or after using the ab roller
Answer:	You insert the door anchor between an open door and the door jam, then close the door. Of course you need to place at a height that is comfortable for the particular exercise. Very versatile and travels well! Hope this helps.
Question:	Are the books actually included
Answer:	Yes, private parts of certain types are not needed to operate this. Only parts that we all have.

• Get a good shape in just 5 mins a day: Fitlaya Fitness ab workout equipment is the upgraded version of others, designed for a great core/abs exercise which involves many muscle group areas it’s your best gym equipment for home.
• Dual-Adjustable Resistance: The upgraded power-assisted spring system provide 3 adjustable resistance and support from different directions, which make your core/ab training efficiently.
• Stable & Safe: Upgraded Heavy-Duty Construction and Thick Padded Cushion. ensure high safety and most comfortable support while doing sit-up home workout exercise with Our core & abdominal trainers.
• Customize your own workouts: Sit Up, Push Up, Cycling, Scissors Kick, Triceps Extension, Pectoral Extension, Shoulder Press, Arm Curls, Biceps Curl and Lunges- this multi-functional exercise machine make your customized home workouts possible.
• Portable and Easy to Use: Free exercise DVD & exercise guide manual, easy to operate and workout your whole body by following the exercise guide. Compact design and lightweight do the workout at office home basically everywhere.

User questions & answers

Question:	Does this put any strain in neck muscles when doing ab exercises
Answer:	10', 16', 25, 33, 50' kits available;e. Kit also can be trimmed down o=r extended to ANY length up to 80' at the field.
Question:	Unable to use floor due to arthritis. Can this device be used on a bed
Answer:	Amazon order comes with a 16’ line set. You have to order through Pioneer for the diff lengths. The unit is pre-charged from Amazon.
Question:	What kind of Manufacture warranty does this product have
Answer:	I would say yes you need some additional items as you would for any new install. You will need the following for a new install:AC disconnect electrical box outsideFlexible conduit from AC unit to disconnect boxSplit line cover to protect and hold AC lines, drain line and control wires.Concrete pad or blocks for outdoor unit mounting.Breaker(20 amp in my case) and slot in electrical boxElectrical wire(12/2 in my case) from breaker to AC disconnect box.Cheap Soap bubbles(Mr. bubbles) to check connections for leaks.Specialty tools:Vacuum pumpMicron gaugeHole saw(Nothing special, just the right size)
Question:	Would it be good for a 63 year old woman
Answer:	I'm an amateur, but handy, and I just finished installing one today. First to answer some questions below: the unit comes pre-charged, there's no need for the installer to add freon. However it is necessary to vacuum the lines before you release the freon. I bought a vacuum and a set of gauges for less than $100. My son and my brother may be installing one of these, so we'll be able to use that equipment for them too. For me the hardest part was drilling a hole through the wall. I mounted the indoor unit on a cement block wall, and it took a long time to drill a two and a half inch hole through that wall. I did everything myself, the only time I needed any help was when I had my wife keep tension on the wires outside as I lifted the indoor unit up to the wall. The copper tubing was about 18 in too long for my setup, so I borrowed a flaring tool and cut and flared the tubing to fit. Flaring tools are cheap if you can't find a friend to borrow one from. Someone recommended to me using Nylog Blue to seal the tubing connections, so I did. Be prepared for a surprise when you remove the plugs from the copper lines coming out of the indoor unit. They are loaded with nitrogen and as you release the plug it will shoot several feet away from the pressure. Don't stand in front of it! My first instinct was, oh no! I just released the freon. But of course the freon is only in the outdoor unit. Copper tubing can be kinked, but if you're reasonably careful with it you won't have any problems. Just don't try to make any sharp bends. It was a fairly large project, but nothing too challenging. Just take care and read the step by step instructions carefully. Someone here said you need a nitrogen tank, but that's not mentioned anywhere in the instructions. It may be something that professionals do to pressure test, but the instructions say to let the freon itself do your pressure testing. The downside is that if you actually have a leak you'll lose freon, but a leak is not very likely. It works! My garage is getting cool.

Product features

Fitlaya Fitness

Product Name: Sit-Ups AB core training equipment

Weight: about 11 lbs

Size: 545*480*240 ｍｍ

Color: Black

Resistance: 3 adjustable resistance levels

10-minutes home gym ab workout

Burn belly fat

Tone abs core muscles

Perfect for muscle building, burning calories

Good body shape building

Durable material made

Heavy-Duty Construction and Thick Padded Cushion ensure high safety and most comfortable support, Max User Weight Capacity up to 220 lbs.

Portable and easy to use

This all in one exercise equipment makes home gym office workout possible, allows workout any place and any time.