13 best weider weight benches

User questions & answers

Product features

Traditional Chest Press

Together, the XRS 20 bench and squat rack can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.

Isolated Bicep Curl

Use the removable preacher curl pad to lock in your form and the curl yoke attachment to train your biceps through targeted exercise. When not in use, easily remove both attachments to make room for other exercises.

Leg Extension

Load your integrated leg developer with 2” Olympic-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.

Product description

The Weider Pro 225 L Bench features a 90° seat adjustment ideal for dumbbell exercises and other weight lifting workouts. And, a 4-roll leg lockdown adds stability for more controlled training. Plus, an included exercise chart helps you maximize your workouts for incredible results.

• Ideal for dumbbell exercises and other weight lifting workouts, this bench adjusts to deliver a personalized workout and proper exercise form with a 90 degree seat adjustment
• Enjoy comfortable stability and a more controlled workout with the 4 roll leg lockdown feature
• Durable, vinyl seats add comfort to your training
• Maximize your results with the included step by step exercise chart; Created by a certified personal trainer, this chart delivers the expertise you need to get the body you want

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Product features

Decline Sit Up

Adjust your bench into a decline, secure your form with the integrated leg lockdown, and perform decline sit ups to strengthen your core.

5 Bench Positions

Easily modify the position of your weight bench to support a variety of exercises that build muscle across your entire body - all from the comfort of your own home gym.

Chest Fly

With your own dumbbells (not included), extend your arms to the side and use your chest to pull the weights together over your body. This exericse can be perfomed in decline, flat, or incline bench positions.

• Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
• Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
• Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
• 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
• 410-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty
• Included components: Bench, exercise chart

User questions & answers

Product features

Hamstring Curl

Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with your own 1" standard weight plates (not included) for an additional challenge.

Traditional Chest Press

The Platinum Standard Bench can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.

Leg Extension

Load your integrated leg developer with 1” standard-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.

User questions & answers

Product features

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.

5 Bench Positions

Easily modify the position of your weight bench to support a variety of exercises that build muscle across your entire body - all from the comfort of your own home gym.

Leg Extension

Load your integrated leg developer with 2” Olympic-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.

Product description

The Weider Pro 265 standard bench with weight set easily adjusts to your training needs with both flat and incline positions. This set comes with a preacher Curl pad that allows you to isolate your arm movement for proper form. The Weider Pro 265 standard bench with weight set has sewn vinyl for a polished look, excellent comfort, and lasting durability. The Weider Pro 265 standard bench with weight set includes an 80-pound vinyl weight set that gets you started with your home strength routine and by pairing it with the exercise chart, you can make the most of your equipment. The Weider Pro 265 standard bench with weight set will help you strengthen your biceps, triceps, quadriceps, legs and buttocks. You can use the Weider Pro 265 standard bench with weight set to do bench presses, preacher curls, and shoulder presses.

• Includes 80 pound Vinyl weight set
• Flat, incline bench positions
• Fixed upright, preacher curl
• Leg developer vinyl seats, exercise chart
• Weight lifting bench set for isolated movements and proper form, strengthen biceps, triceps, quadriceps, legs, and Buttocks, 15963

User questions & answers

Product features

Hamstring Curl

Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with the vinyl weight plates included in this set, or use your own plates for an additional challenge.

Incline Chest Press

Develop your shoulders, triceps, and upper chest with incline chest press. Simply adjust your bench into an incline position, and then use the included weight set to perform the exercise.

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.

Product description

The Weider XR 6.1 Multi-Position Weight Bench is the perfect addition to any home gym. Featuring multi-position adjustment that can easily switch between flat, decline, and incline positions, this weight bench is a great way to add variety to your training routine and target a wide array of muscle groups. Fixed upright safeties that can hold up to 110 lbs add peace of mind to your workout, providing you with a way to protect yourself from bodily harm. Use the 4-roll foam-padded leg developer to hone in on your lower body, building muscle in your quads and hamstrings. Durable vinyl seats promote comfort while you lift and are easy to wipe clean once your workout is complete. Your purchase of the Weider XR 6.1 Multi-Position Weight Bench includes an exercise chart designed by a certified personal trainer, making it easy to maximize your results by practicing your lifts with proper form.

Product description

Increase the effectiveness of your exercise routine with the Weider XRS 20 Olympic Workout Bench. The Weider XRS 20 Olympic Workout Bench comes with everything you need to sculpt and tone your entire body like a professional. The included leg developer helps you isolate and strengthen your quads, hamstrings, glutes, and hip flexors, while a removable curl yoke allows you to build your upper body and target your biceps. A removable preacher pad ensures proper exercise form and allows you to comfortably isolate your biceps for a better workout. This adjustable workout bench is made of solid materials, giving you a sturdy and stable platform. Use the included exercise chart engineered by a certified personal trainer to guide your workout and get the most out of your weight lifting session. Additionally, you can adjust the Weider XRS 20 Olympic Workout Bench to accommodate your regimen into flat, incline, or decline bench positions as needed, targeting different muscles in your chest and shoulders.

• Adjustable Bench
• 6 Foam Leg Developer
• Removable Preacher Pad
• Removable Curl Yoke
• Olympic Weight Adapter

User questions & answers

Product description

The Weider XR 5.9 Adjustable Slant Workout Weight Bench will help you work towards increased strength and a powerful core. A multi-position weight bench adjusts to either incline, decline, or flat positions for a versatile and personalized workout. Use your favorite dumbbells or barbell (weights not included) with your bench for an added challenge to your weight training routine. A 4-roll leg lockdown engages your leg muscles while also providing additional support and stability while you lift. Additionally, utilize the leg lockdown after you’ve converted your bench to a slant board to isolate and build your abdominal muscles. Sewn vinyl seats provide comfort and durability during the most intense training sessions. An included exercise chart provides a professionally-designed resource to ensure proper form and execution with each repetition. With the Weider XR 5.9, you can easily target your upper body or lower body for faster, more defined results from the comfort of your own home gym.



300 Lb. User Weight Capacity



410 Lb. Total Weight Capacity



53.5" H x 18.25" W x 40" L

• Multi-Position Weight Bench: This multi-position bench conveniently adjusts to incline, decline, or flat positions
• 4-Roll Leg Lockdown: Add definition to your abs, obliques, and hip flexors with the comfortable, 4-roll leg lockdown
• Slant Board: Work abdominal muscles with the bench that quickly converts into a slant board
• Sewn Vinyl Seats: Not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stretched and stapled to the frame
• Exercise Chart: Learn which exercises focus on specific muscle groups and how to perform each exercise effectively with this step-by-step exercise chart designed by a certified personal trainer

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User questions & answers

User questions & answers

Product features

Decline Chest Press

Sculpt your triceps and lower chest muscles by adjusting your weight bench into a decline position and then performing a chest press movement. This modified chest press can also take the pressure off of your shoulders for a more enjoyable workout.

Traditional Chest Press

Together, the Platinum bench and squat rack can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.

Incline Chest Press

Adjust your bench to an incline position and lift your barbell (not included) to target your upper chest, shoulders, and triceps. This variation is great for building a balanced look and improving your other chest lifts.

Product description

This heavy-duty 2.5-inch square tube bench press rack is built for the truly serious lifter. This is not your average machine or adjustable weight bench! Added attachments to this weight bench set are the high-density padding, Preacher Curl, and Crunch Handle for you to perform ab crunches for a great core workout. The bench racks are built for either 7- or 8-foot Olympic weight sets. The adjustable weight racks can work double duty as a bench press upright and adjustable squat rack. The racks have safety hooks along with the "no pinch" feature. The U-shaped front-leg stabilizer gives you added safety and stability during your workout. The high-density foam backrest can be put in the flat position as well as multiple decline and incline positions. The Leg Developer has oversized foam pads for safety and comfort, and an adapter allows you to use either standard or Olympic weight plates. The maximum weight limit is 300 lbs. Our products come with a clear instruction manual, and products can be built in just a few minutes. Grab your favorite weight sets, and get ready to use our favorite workout benches from home. Body Flex Sports is a private, family-owned company established in 1996. We’re dedicated to creating a gym-level fitness experience that makes it easy and affordable to take your health to the next level. We make gym equipment you can always depend on. We make a point of using premium-quality materials, state-of-the-art manufacturing processes, and strict quality control. We pride the health and well-being of Body Flex on the health and well-being of your body. Our ultimate goal is to bring true benefits and wholesome results to the strength, stamina, and soundness of your health. We measure our success according to this purpose and strive to achieve it through our team of incredible workers, extensive research, and development processes. When you want a gym-quality workout at home, choose Body Flex Sports.

• MADE FOR YOUR FITNESS GOALS: This multi-function, heavy-duty 2.5-inch square tube Olympic weight bench comes with added attachments and accessories for complete workout circuits
• ENHANCED SAFETY AND COMFORT: The U-shaped front-leg stabilizer provides safety and stability during the workout. The racks have safety hooks on catches and a safe-grip feature to prevent your hands from getting pinched when re-racking
• 7-POSITION ADJUSTABLE BACKREST: This bench press has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg Extension/Leg Lifts Developer and an Arm Curl Bar with adjustable foam rollers
• ATTACHMENTS INCLUDED: Accessories include the Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curl Bar, and Ab Crunch with Foam Grip Handles Attachment. All are included with the set; no need to buy separately
• COMPATIBILITY: This workout bench is compatible with most 6- and 7-foot weight sets. The length between collars of the bar you intend to use with this bench must be greater than 38.5"

User questions & answers

Product features

Body Champ Olympic Weight Bench BCB5860

This heavy-duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high-density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars.. The 'U'-shaped front leg stabilizer gives you an added safety and stability during the workout.

Product description

Get those calories off and muscles toned with the Gold's Gym XRS 20 Olympic Workout Bench with Squat Rack. It offers multiple workout stations in a single, compact design. Whether you exercise with a standard or Olympic-sized barbell, the XRS 20's adjustable-width uprights will fit the job. Designed with adjustable safety spotters that measure an impressive 9.5" long and deliver all the safety and support you need during each session. Boost your fitness with Gold's Gym Olympic workout bench.

• Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction
• Curl yoke: build muscle in your upper body
• Preacher pad: comfortably isolate your biceps and forearms while ensuring proper exercise form
• Multiple bench positions: incline, flat, and decline bench positions offer countless exercise options and proper exercise form

User questions & answers

Product description

An Amazon Brand

• Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
• Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
• Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
• Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
• Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH)

User questions & answers

Product features

Flat Weight Bench

This versatile workout bench functions as a great foundation for any fitness routine. Burn fat and build muscle with help from this sturdy bench.

Full-Body Workout

Use the workout bench for anything from bicep curls and chest presses and flys to bench presses, tricep dips, floor-to-bench planks, and push-ups.

Durable Construction

The bench's heavy-duty steel tube frame and smooth PVC top surface provide optimal comfort and support.

Easy Assembly and Placement

The flat weight-lifting workout bench assembles quickly, and its light weight allows for easy portability.