5 best flat weight benchs

Name: Flat Weight Bench Heavy Duty, Doufit WB-02 Workout Bench Press for Home Gym, Dumbbell Exercise Bench for Weight Lifting Strength Training
Brand: Doufit
Price: 69.99 USD
Availability: InStock
Rating: 4.3 (250 reviews)

Flat weight benches are a fundamental piece of strength training equipment commonly used in home gyms, commercial fitness centers, and sports facilities. They are primarily designed for various exercises that require a stable, flat surface for seated or lying positions. Here's what you need to know about flat weight benches:

Design: A flat weight bench is a simple, sturdy, and flat platform typically constructed with a steel or aluminum frame. The top surface is padded to provide comfort and support during exercises.
Purpose: These benches are primarily used for strength training exercises that target different muscle groups. Common exercises performed on flat weight benches include bench presses (for chest and triceps), seated shoulder presses (for shoulders), tricep dips, dumbbell rows, and various core exercises.
Stability: Flat weight benches are designed to provide stability, ensuring that you can safely lift weights without the bench wobbling or moving. They often have wide, non-slip rubber feet to prevent sliding during workouts.
Variations: Some flat weight benches come with additional features such as adjustable backrests or seat positions. These allow for incline or decline bench press exercises, adding versatility to your workouts.
Compactness: Flat weight benches are relatively compact and do not take up much space. This makes them suitable for home gyms or smaller fitness spaces.
Weight Capacity: Different benches have varying weight capacities, so it's important to choose one that can support the weight you plan to lift safely.
Material: The padding on the bench is typically made of high-density foam covered with durable, easy-to-clean vinyl or leather upholstery. The frame is often made of heavy-duty steel or aluminum for durability.
Versatility: While primarily used for free weight exercises, flat benches can also serve as a platform for bodyweight exercises like step-ups, box jumps, or seated plyometric movements.
Safety: It's crucial to use proper form and safety precautions when using a flat weight bench to prevent injury. This includes having a spotter for exercises like bench presses, especially when lifting heavy weights.
Maintenance: Keeping the bench clean and checking for loose bolts or wear and tear is essential for its longevity and safety.
Cost: The price of flat weight benches can vary widely based on the brand, quality, and additional features. Basic models are often more affordable, while benches with adjustable features tend to be pricier.

Flat weight benches are versatile and essential tools for anyone looking to build strength and muscle in their upper body and core.Whether you're a beginner or an experienced lifter, a flat weight bench can be a valuable addition to your fitness routine.

Below you can find our editor's choice of the best flat weight benchs on the market

Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315

Marcy

Based on 9 reviews Check latest price

Product description

Build a better-looking, muscular body with intense workout sessions to eliminate stubborn fat and develop bulky muscles! Improve your home gym with the Marcy Flat Utility Weight Bench, and get ready for a more efficient bodybuilding routine!

Perfect for amateur trainers and long-time fitness enthusiasts, the Marcy Flat Utility Weight Bench allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with this high-performing utility bench.

This bench has a durable steel construction made of premium materials. Its heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery, ensuring steady support maximizing your comfort while you exercise. Created to suit your active lifestyle, this workout gear is the perfect addition to your home gym. The Marcy Flat Utility Weight Bench has a powder coated finish for resistance of heavy wear and tear and can support a maximum weight of 600 pounds.

The Marcy Flat Utility Weight Bench has a compact structure that allows convenient placement without taking up too much space in your home. Its durable steel frame ensures maximum mobility while you exercise. Make every workout more efficient with this exercise gear that combines design and functionality!

Experience all the benefits of a gym workout without leaving your home, with the Marcy Flat Utility Weight Bench, and achieve a healthier and fitter physique in record time!

FULL-BODY WORKOUT – This Flat Utility Bench is a high-functioning workout equipment that lets you perform a full-body workout to enhance your body the way you want. Build a better-looking physique by doing different exercises with this versatile bench.
HEAVY-DUTY CONSTRUCTION – This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.
SPACE-SAVING DESIGN – This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility. Make every workout more efficient that combines practical design and performance!
POWDER-COATED FINISH – Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.
PERFECT FOR HOME USE – This versatile gym equipment lets you get all the benefits of an intense gym session at home. Perform as many exercises to target and build specific muscle groups in the comfort of your home. 2-yr manufacture’s warrenty included.

User questions & answers

Question:	Anyone using this for step ups? if the base sturdy enough
Answer:	Yes. I use it for step ups. It is definitely sturdy enough. Also do hops over it while holding on to it as well as elevated hip thrusts. Very pleased. And another flybird weight bench my husband used also satisfied with.
Question:	Has anyone used this bench for Kayla Itsines exercises? Would you recommend
Answer:	Yes! really sturdy, this bench is a good piece of equipment. I'm glad I purchased.
Question:	Will this support the weight of various circus animals
Answer:	Yes, it's perfect for crossfit.
Question:	Is this suitable for use as a guest bed
Answer:	Absolutely great as a guest bed, firm but not too hard. In laws love it, keeps body temperature steady throughout the night. Easy to clean, stain proof just wipe with soapy warm water, doesn’t sag in the middle. Wasp and ant man rave about it. Stores in the corner out of the way. Solidly built for a lifetime. Totally portable, you can put it anywhere, so next time inlaws visit, you can mix it up for them by moving them all over the house, laundry room area seems to be the best, hum of dryer puts them to sleep.

Product features

Marcy SB-315 Utility Flat Bench

This multi-purpose utility flat bench allows you to perform a variety of exercises within a compact space. Increasing strength, toning your body and flattening your abs are a few fitness goals this bench will help you achieve.

Add free weights or exercise bands to your workout routine and burn fat while targeting most major muscle groups.

This bench features high density foam and boxed upholstery to firmly support the body. The 1.25 x 2.25 inch rectangular 14 gauge tubing with a durable powder coat finish will last for years to come and keep up with your active lifestyle. The maximum weight capacity for this bench is 600 lbs., which includes the weight of the user.

HEAVY-DUTY CONSTRUCTION

This bench has a durable construction providing a max weight capacity of 600 lbs. The heavy-duty steel tube frame ensures steady support for the bench, and the high-density foam and boxed upholstery provides maximum comfort.

POWDER-COATED FINISH

Reinforced with powder coating, the Marcy Flat Utility Weight Bench resists wear and tear from heavy use and strenuous workouts, guaranteeing you an excellent, long-lasting investment for your home gym.

SPACE-SAVING DESIGN

This bench is designed for perfect space-saving. Its heavy-duty steel frame is highly durable and is designed to maximize your mobility

Amazon Basics Flat Weight Workout Exercise Bench - 41 x 20 x 11 Inches, Black

Amazon Basics

Based on 3 reviews Check latest price

Product description

An Amazon Brand

Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
Measures 41 x 11 (bench surface width) / 19.7 (overall width) x 17.9 inches (LxWxH)

User questions & answers

Question:	What is the weight capacity for this, user+weights
Answer:	Wayne P. doesn’t understand the difference between Lbs and Kgs this is what the user manual says: “The weight bench is designed to support a maximum of 385 lbs (175 Kg), including the user, a weight bar, and weights“
Question:	What’s the max weight and metal thickness
Answer:	Wax weight is 385 lbs. I don't know the thickness.
Question:	Can a 66 year old woman put this together? Thank's
Answer:	I agree, once I turned 67 it was all over for me. So hurry!
Question:	How many times can we ask the total weight limit
Answer:	.....ehhhhh, if AmazonBasics don't know how to put a crucial piece of information like weight limit on their description, then ask as many times as needed so buyers don't buy it only to find out later it cannot support their weights, and return it and force the next buyer to be annoyed by the returned open package!

Product features

Flat Weight Bench

This versatile workout bench functions as a great foundation for any fitness routine. Burn fat and build muscle with help from this sturdy bench.

Full-Body Workout

Use the workout bench for anything from bicep curls and chest presses and flys to bench presses, tricep dips, floor-to-bench planks, and push-ups.

Durable Construction

The bench's heavy-duty steel tube frame and smooth PVC top surface provide optimal comfort and support.

Easy Assembly and Placement

The flat weight-lifting workout bench assembles quickly, and its light weight allows for easy portability.

Flat Weight Bench Heavy Duty, Doufit WB-02 Workout Bench Press for Home Gym, Dumbbell Exercise Bench for Weight Lifting Strength Training

Doufit

Based on 347 reviews Check latest price

【MORE SAFE AND STEADY】Equipped with the arched foot pipe, Doufit flat bench is supported by three points and the weight on the bench would be separated. Compared with other ordinary flat weights, it gives you a safer and steadier fitness experience.
【COMFORTABLE & EASILY CLEANED CUSHION】Padded with high-density foam, Doufit weight bench can reduce your muscle fatigue during workout, which makes your workouts more comfortable. The PU texture fabric gives the bench a water proof and anti-skid feature. And you can easily clean it.
【HEAVY DUTY STRUCTURE】Doufit weight bench is made of heavy-duty square steel and set up by strengthened support. It is very durable and firm. So it allows you do many home workouts, such as dumbbell fly, dumbbell row, push press, leg curl. Equipped with anti-skid rubber foot caps, it can protect your floor and increase its stationarity.
【EASILY ASSEMBLE & USE】Doufit flat weight bench is easy to assemble and use. You just assemble two foot pipes and the cushion. As its simple structure, you can easily use it by more usages. The total item dimensions are 46’’ x 25’’ x 16’’.
【RELIABLE PERFORMANCE AND SERVICE】Its excellent buffer and stability protect your security. If you have any problem of the bench, please contact us and we will try our best to solve it for you ASAP.

User questions & answers

Question:	How long is the pad
Answer:	I have not but I do enjoy the Pure Badger. I have sensitive skin and it really helps to spread hot water prior to shaving cream to open pours I suppose. Anyways you can't go wrong using it. I recommend
Question:	Is it foldable
Answer:	No Big it should every brush under 24 mm knot
Question:	Easy to put together
Answer:	It will be tight but it will fit
Question:	Is it sturdy
Answer:	Of course

Product features

Doufit WB-02 Weight Bench

-Nowadays, as the improvement of attention to health, more and more families have their own gym equipment, even home gym.

-Doufit weight bench is a great option to workout at home. Its range of applications is wide, such as dumbbell, sit-ups, and yoga. Its high-quality cushion give you a comfortable experience.

Steadier & Safer Frame

This bench is easy to assemble and set up by widened and strengthened frame. Equipped with the arched foot pipe, it is supported by three points, which gives you a safer and steadier fitness experience.

Well Padded Cushion

Padded with high-density foam, Doufit flat weight bench can reduce your muscle fatigue during workout, which makes your workouts more comfortable.

Strengthened Structure

Doufit weight bench is made of heavy-duty square steel and set up by strengthened support.

Anti-skid Rubber Covers

Anti-skid rubber covers can increase the stability of the bench but also protect your floor. Don’t worry the bench would fall down during normal using.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

FLYBIRD

Based on 11 reviews Check latest price

【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question:	Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer:	Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question:	Is this product difficult to put together? Is it a good size for an apartment
Answer:	Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question:	What is size when folded
Answer:	This workout bench about 30169 in when folded
Question:	When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer:	Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version

Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

MaxKare Flat Weight Bench 500 LBS Capacity 42x18.5x19'' Workout Exercise Fitness Bench Thick Backrest Cushion for Home Gym Strength Training

MaxKare

Based on 674 reviews Check latest price

💪【Multipurpose Bench for Home Use】Enhance your physique by doing different exercises with this versatile bench! Perform strength-training exercises, bench press, free weights, and crunches as well as dumbbell and weight training. Ideal for both beginning and advanced levels.
💪【600lbs Weight Capacity】Built with heavy-duty commercial quality steel pipes(0.06” thick and 1.5”x1.5” in diameter), past thousands of weight test for a safe muscle building free weight workout. Upside-down T-shaped feet with 4 anti-slip rubber caps for reliable stability.
💪【User-friendly】Maxkare Flat Weight Bench well suits people from 4.9-6.3 ft height with extra long backrest sponge cushion(42” L x 11.8” W). 2'' thick sponge backrest keep you comfortable throughout your workout sessions. The height from floor to top of seat is 19''.
💪【Easy to Assemble】 All accessories included. Easy to set up just follow the instructions, you can get everything in 20 minutes. Assemble size: 42(L) * 18.5(W) * 19(H) inches. Compact design bench fits inside your home without taking up too much space.
💪【Buy with Confidence】Order now and get a LIFETIME care. The Measurement and Capacity is Actual Result.

User questions & answers

Question:	How can I use it for a good workout result
Answer:	I haven't found a stand that this fits really well. I bought an Omega bore hair brush that came with a small, plastic stand that this brush works well enough with. The handle is just a touch too small for most stands, which is a shame because the brush is excellent. You may move this brush to your travel kit. It fits that role really well, and a stand isn't as important for storage.
Question:	What's your favorite workout to do on it
Answer:	No this is silvertip badger hair. Silvertip comes from the nexk area of the badger and is the softest type of loft.
Question:	Is this sturdy enough to do step ups
Answer:	Original Silvertip Badger Hair. Stands for brushes and razors, or both, are sold separately.
Question:	Can you use this to do arm exercises
Answer:	20 mm if you have hands of large size it might feel small .... I sometimes use a Wee Scot ... very good (serviceable) brush

Product features

Why choose Maxkare Flat Weight Bench？

Perfect for home workout.
Suitable for whole-body exercises.
Basic but versatile design.
Heavy-duty construction.
2'' thick sponge backrest.
Height = 19 inches( seat pad included).
42 inches backrest, suitable for different heights.

Lifetime for Main Frame.
Two-Year for the Pad.
Questions will be Answered Within 24 Hours

BALANCE LUNGE

An upgraded version of a normal lunge using dumbells and exercise bench for added difficulties, helping to train your balance and provides an extra challenge to glutes and thighs. Work out your core, quadriceps, glutes, and calves.