12 best weight bench with weights

A weight bench with weights is a common setup in strength training and fitness. It's a piece of exercise equipment that typically consists of a bench and a set of weights, and it is used for a variety of strength training exercises. Here's what you need to know about weight benches with weights:

  1. Adjustable Benches: Many weight benches are adjustable, allowing users to change the angle or position of the bench to perform different exercises. Common adjustments include flat, incline, and decline positions. This versatility enables users to target different muscle groups effectively.

  2. Benches: The bench itself serves as a stable platform for various exercises, such as bench presses (chest), dumbbell flyes, seated shoulder presses, and more. It provides support for your body while you perform these exercises.

  3. Weights: Weight benches often come with a set of weights, which can include weight plates or dumbbells. These weights can be added to a barbell or used independently for exercises. Weight sets vary in terms of weight increments and the total weight included.

  4. Strength Training Equipment: Weight benches with weights are a fundamental part of strength training equipment.They allow individuals to progressively increase resistance, which is essential for building muscle and strength.

  5. Exercise Variety: With a weight bench and weights, you can perform a wide range of exercises, targeting different muscle groups in the body. This includes exercises for the chest, shoulders, back, arms, and legs.

  6. Home Gym: Weight benches with weights are popular for home gyms because they provide a comprehensive strength training solution in a relatively compact space. They are suitable for individuals who prefer working out at home or have limited access to a commercial gym.

  7. Safety: It's crucial to use proper form and safety precautions when using weight benches and weights to reduce the risk of injury. Always have a spotter when performing heavy lifts, especially with barbells.

  8. Weight Bench Types: There are different types of weight benches, including flat benches, incline benches, decline benches, and combination benches (adjustable for various angles). The choice depends on your specific workout goals and preferences.

  9. Weight Sets: Weight sets can vary widely in terms of the total weight included. Beginners may start with lighter sets, while more experienced lifters may opt for heavier sets to accommodate their strength levels.

  10. Additional Accessories: Some weight bench sets come with additional accessories like leg extension attachments, preacher curl attachments, and storage racks for weights. These accessories can add versatility to your workouts.

A weight bench with weights is a versatile and essential piece of equipment for individuals interested in strength training and building muscle. It provides a wide range of exercise options and can be customized to suit your fitness goals and preferences. Always ensure that you have the appropriate weights for your strength level and use proper form and safety measures during your workouts.

Below you can find our editor's choice of the best weight bench with weights on the market
  

Golds Gym XR 8.1 Combo GGBE99517 Weight Bench with 100 Lb. Vinyl Weight Set

Gold's Gym

Based on 355 reviews Check latest price

Product description

This item doesn't ship to alaska

User questions & answers

Question: Can you use this to squat
Answer: Yes.
Question: Does it come with weights
Answer: Very tight fit that lasts!! Could not give it higher marks for kitchen use!!!
Question: How many lbs does the bar weigh
Answer: They appear to be made of a semi rigid plastic. They have some bend but maintain their shape and fit in the bowls well.
Question: Is the bench foldable for easy storage
Answer: Hi Nancy,The bowl set is SS201 stainless steel. If you have any other questions please get in touch, we are happy to help in any way that we can.Best RegardsJoe Kenny

Weider Pro 265 Weight Bench

Weider Strength

Based on 938 reviews Check latest price

Product description

The Weider Pro 265 standard bench with weight set easily adjusts to your training needs with both flat and incline positions. This set comes with a preacher Curl pad that allows you to isolate your arm movement for proper form. The Weider Pro 265 standard bench with weight set has sewn vinyl for a polished look, excellent comfort, and lasting durability. The Weider Pro 265 standard bench with weight set includes an 80-pound vinyl weight set that gets you started with your home strength routine and by pairing it with the exercise chart, you can make the most of your equipment. The Weider Pro 265 standard bench with weight set will help you strengthen your biceps, triceps, quadriceps, legs and buttocks. You can use the Weider Pro 265 standard bench with weight set to do bench presses, preacher curls, and shoulder presses.

  • Includes 80 pound Vinyl weight set
  • Flat, incline bench positions
  • Fixed upright, preacher curl
  • Leg developer vinyl seats, exercise chart
  • Weight lifting bench set for isolated movements and proper form, strengthen biceps, triceps, quadriceps, legs, and Buttocks, 15963

User questions & answers

Question: Is the barbell rack attached or a separate unit
Answer: Junk Chinese made
Question: What is the as-built envelope of this bench, length and width? Trying to determine if there is enough space in my son’s room. Thanks
Answer: They can be used as serving bowls.
Question: Is this actually usable for young adults or is it based off of height/arm length? How wide is the bar? Would anyone still be able to get same workout
Answer: NO. These bowls are metal. DO NOT MICROWAVE THEM.
Question: can this hold a 7 foot standard bar with 200 pounds of weight on it
Answer: In the information on the product page, there are actually instructions regarding how to properly shut the lid. I was having problems, but once I followed the instructions, the lids on all seven bowls fit snugly enough that I could pick the lids up (with the little finger holds on them) and the bowls came right up with lids--NO SLIPPAGE at all. If you are having problems with this, please review their instructions. Hope this helps.

Product features

Hamstring Curl

Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with the vinyl weight plates included in this set, or use your own plates for an additional challenge.

Incline Chest Press

Develop your shoulders, triceps, and upper chest with incline chest press. Simply adjust your bench into an incline position, and then use the included weight set to perform the exercise.

Bicep Curl

Isolate your biceps by using the integrated preacher curl pad to lock in your form while you execute controlled reps that target your muscle peak.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

FLYBIRD

Based on 11 reviews Check latest price
  • 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
  • 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
  • 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
  • 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
  • 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
  • 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
  • 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question: Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer: Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question: Is this product difficult to put together? Is it a good size for an apartment
Answer: Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question: What is size when folded
Answer: This workout bench about 30*16*9 in when folded
Question: When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer: Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version
Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

DERACY Ajustable Weight Bench for Full Body Workout, Incline and Decline Weight Bench for Indoor Workout, Home Gym

DERACY

Based on 495 reviews Check latest price
  • 7-POSITION WEIGHT BENCH. DERACY adjustable weight beach has 7-backrest pad position and 3- front seat position, fully meet all your workout needs, you can perform a number of upper and lower body exercises by adjusting this weigh bench easily.
  • HEAVY-DUTY STEEL CONSTRUCTION. This commercial standard weight bench designed with unique triangle structure and heavy-duty steel, supports up to 660 LBS, perfect for all kinds of full body workout training.
  • COMFORTABLE & ERGONOMIC DESIGN. DERACY weight bench features dense foam padding throughout for a soft firm surface, design for long periods of sitting or training on your chest, shoulders, back, abs, and more.
  • EASY TO ASSEABLE & MOVE. Package included manual and installation tools,very easy to assemble. With the back wheel, you can easily move the weight bench to any corner of your home.
  • BUYING NOW. If you have any quality problem about the weight bench, Please contact with us at any time

User questions & answers

Question: Is the bench made in China
Answer: Yes. You can also do leg extension and leg curl.
Question: How well is the construction? Is it strong sturdy built well for a home gym? Does it look and feel cheap
Answer: Yes
Question: What is the height of the Bench from the floor to top of pad
Answer: The Bar weights nothing, but it can hold the 100 lbs plates that they come with. My bench came with a factory defect so I had to return it.
Question: Assuming the 660 lbs is the static weight capacity. What is the dynamic weight capacity of this bench
Answer: No, it is not foldable

Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black

Impex Inc. - DROPSHIP

Based on 1 reviews Check latest price

Product description

Gaining your desired body shape requires hard work, discipline, and the best training exercise equipment. Make sure to get all of the benefits of exercise with the Olympic Surge Bench from Marcy! Created to combine superior functionality and utmost convenience, this fitness gear offers you a gym station right in the comforts of your home!

This fitness system is made out of rugged steel, foam, and vinyl. A heavy-duty tube frame completes the durable structure of this equipment. The powder-coated finish, the club-style akimbo uprights, and the high quality steel work effectively resists damage from intense use, guaranteeing you an investment that is built to last!

With the Marcy MD-857, you no longer need to leave the development of your underworked muscle groups to chance. Utilizing the four back pad positions allows you to pinpoint your pectoral workout, while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective.

One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame, which gives you the space and freedom to perform squats.

You also won’t have any excuse for missing out on leg day, as this fitness equipment has a leg workout station that lets you add some muscle to your lower body. This dual-function leg developer features a locking mechanism for performing abdominal exercises.

Achieve a stronger body without having to pay gym membership fees while simultaneously enjoying the comforts of your home with the Marcy Olympic Weight Bench!

Work your chest, shoulders, biceps, legs, and more without trudging to the gym day after day with the Marcy MD 857 Olympic surge bench. The MD 857 is built tough, with a durable steel frame, upholstery-boxed padding with high-density foam for comfort, and a long-lasting powder-coat finish. More significantly, the bench makes it easy to perform a wide variety of exercises. The bench's adjustable seat and back pad, for instance, operate on a slide track that places the exerciser in the correct posture for military and chest press exercises. At the same time, the bench includes an adjustable preacher curl pad and a detachable bicep bar, so you can isolate your biceps for better bulk. To accommodate your legs, the MD 857 includes a dual-function leg developer with a pivot point and locking mechanism. The pivot point aligns the developer with your knee joints for improved efficiency and safety, while the locking mechanism lets you perform abdominal exercises while seated on the bench. The bench even offers a reverse walk-in squat feature for working your quads in an upright position.

Other features include contoured foam roller pads, adjustable bar catches, akimbo-style crutches with diamond striker plates, and two Olympic weight storage posts. Designed to fit Olympic-size barbell and weight plates, the bench measures 80 by 60 by 47.5 inches (W x H x D) and carries a two-year limited warranty on parts.

  • Steel, Foam, Vinyl
  • Imported
  • PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
  • ASSEMBLED DIMENSIONS: 80"L x 47.5"W x 60"H
  • MAX CAPACITY: Maximum weight capacity - 600lb (include user’s weight) | Maximum user weights - 300lb | Maximum user weights - 300lb | Maximum on Bar Catch - 300lb
  • DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
  • SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.

User questions & answers

Question: Will it set on a 6’x6’ mat
Answer: The assembled dimensions for this weight bar are L. 83" x W. 47". The width will fit, but the length exceed the 6ft long mat.
Question: Will the reverse squats section work for an individual that is 6' tall
Answer: Yeah, I'm 6"1 and it works fine for me. I usually have to put the back rest all the way down to make room.
Question: Can you do flat bench press other than incline press
Answer: Yes, the bench does lay flat, inclines and declines depending on your needs
Question: How good is the stability of this bench
Answer: Stability is bad as i said in my review i weight about 290 and press close to 250lbs on this bench and its scary i've bent the bar that supports your back and it also makes loud popping noise its fine if you are doing 225 and under but once u go up in the weight and try to max it becomes unstable. Still a very nice useful machine and the squat rack works for other things!!

Product features

Marcy Olympic Weight Bench for Full-Body Workout MD-857

With the Marcy Diamond Olympic Surge Bench you will no longer have to leave the development of underworked muscle groups to chance.

Utilizing the four back pad positions allows you to pinpoint your pectoral workout while the adjustable arm curl support pad and arm curl bar make total arm exercises simple and effective. The seat and back pad operate on a slide track that place you in the exact positions to execute proper military and chest press exercises to keep you safe and increase the benefit of the workout.

The contoured roller pads and dual-function leg developer make sure your legs are kept in the mix as well. One of the unique features of this bench is the inclusion of two bar catches on the rear of the frame which gives you the space and freedom to perform squats (an activity commonly relegated to large fitness centers now in your own workout room).

Versatile Bench

Five back pad positions: incline, decline, flat and upright help you isolate and develop all areas of pectorals; Puts body in ideal position throughout bench press workout, optimizing safety and maximizing workout time.

Premium Steel Construction

Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!

Included Storage Space for Weight Plates

For added convenience, the MD-857 Olympic Bench has two pegs to store your weight plates and avoid cluttering your workout space.

Preacher Curls with Preacher Curl Pad and Curl Handle

Use the preacher curl pad and curl handle for preacher curls. Preacher curls take better aim at your biceps than regular curls.

Dual-Function Leg Developer

Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.

Squat Bar Catch & Adjustable Bar Catch

Bar catch height is adjustable and allows for the bar to be reached in different seat positions to allow a safe and proper workout.

Weider Platinum Strength

Weider Strength

Based on 1 reviews Check latest price
  • Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
  • Standard Sizing; This weight bench is compatible with 6.5-foot standard barbells and 1” standard weight plates (sold separately); Exercise Chart Included; Learn new routines and proper lifting form
  • Integrated Leg Developer allows you to train your quads, hamstrings, glutes, and hip flexors; Sleek Sewn Vinyl Seat; Tear-resistant vinyl is easy to wipe clean after an intense workout
  • 4 Bench Positions; Choose between 2 levels of incline, flat, or decline positions to execute a variety of strength-building exercises; Fixed Uprights enhance lifting safety
  • 410-Pound User Capacity; Protected with a 90-Day Parts & Labor Warranty
  • Included components: Bench, exercise chart

User questions & answers

Question: How much does it weigh
Answer: I would say less than 30 pounds in total, really light weight construction, but sturdy.
Question: What are the dimensions of the platinum utility weight bench
Answer: It is a u-shape rack, aprox. just under 48 inches wide and just under 33 inches long. Easy to assemble and would recommend it!
Question: What is the maximum weight capacity for user + weights
Answer: 400 pounds
Question: Measurements of product please
Answer: I used the "outside dimension" of 47 inches measurement given previously to guide my purchase, only to find out it's WRONG. The outside dimension of the bracket that holds the bar is actually 41 inches and the inside measurement is 37 inches.

Product features

Hamstring Curl

Lay belly-down on your weight bench and use the integrated leg developer to engage your hamstrings with slow, controlled reps. Load the leg developer with your own 1" standard weight plates (not included) for an additional challenge.

Traditional Chest Press

The Platinum Standard Bench can be used to support your bench press routine. Executed in a flat position, this compound exercise trains your chest, shoulders, and lats.

Leg Extension

Load your integrated leg developer with 1” standard-sized weight plates (sold separately) to target and train your quads and hip flexor muscles by performing controlled reps.

Body Champ BCB5860 Olympic Weight Bench with Preacher Curl, Leg Developer and Crunch Handle, Dark Gray/Black

Hupa International, Inc.

Based on 1 reviews Check latest price

Product description

This heavy-duty 2.5-inch square tube bench press rack is built for the truly serious lifter. This is not your average machine or adjustable weight bench! Added attachments to this weight bench set are the high-density padding, Preacher Curl, and Crunch Handle for you to perform ab crunches for a great core workout. The bench racks are built for either 7- or 8-foot Olympic weight sets. The adjustable weight racks can work double duty as a bench press upright and adjustable squat rack. The racks have safety hooks along with the "no pinch" feature. The U-shaped front-leg stabilizer gives you added safety and stability during your workout. The high-density foam backrest can be put in the flat position as well as multiple decline and incline positions. The Leg Developer has oversized foam pads for safety and comfort, and an adapter allows you to use either standard or Olympic weight plates. The maximum weight limit is 300 lbs. Our products come with a clear instruction manual, and products can be built in just a few minutes. Grab your favorite weight sets, and get ready to use our favorite workout benches from home. Body Flex Sports is a private, family-owned company established in 1996. We’re dedicated to creating a gym-level fitness experience that makes it easy and affordable to take your health to the next level. We make gym equipment you can always depend on. We make a point of using premium-quality materials, state-of-the-art manufacturing processes, and strict quality control. We pride the health and well-being of Body Flex on the health and well-being of your body. Our ultimate goal is to bring true benefits and wholesome results to the strength, stamina, and soundness of your health. We measure our success according to this purpose and strive to achieve it through our team of incredible workers, extensive research, and development processes. When you want a gym-quality workout at home, choose Body Flex Sports.

  • MADE FOR YOUR FITNESS GOALS: This multi-function, heavy-duty 2.5-inch square tube Olympic weight bench comes with added attachments and accessories for complete workout circuits
  • ENHANCED SAFETY AND COMFORT: The U-shaped front-leg stabilizer provides safety and stability during the workout. The racks have safety hooks on catches and a safe-grip feature to prevent your hands from getting pinched when re-racking
  • 7-POSITION ADJUSTABLE BACKREST: This bench press has customizable features for ergonomic and optimal training positions, including an adjustable full-action Leg Extension/Leg Lifts Developer and an Arm Curl Bar with adjustable foam rollers
  • ATTACHMENTS INCLUDED: Accessories include the Plate Adapter, Spring Clip for Leg Developer, Preacher Curl Pad, Arm Curl Bar, and Ab Crunch with Foam Grip Handles Attachment. All are included with the set; no need to buy separately
  • COMPATIBILITY: This workout bench is compatible with most 6- and 7-foot weight sets. The length between collars of the bar you intend to use with this bench must be greater than 38.5"

User questions & answers

Question: does it come with a bar
Answer: My little chi has the same issue - being big on the top and very yet this isn’t an issue because it is an adjustable wheelchair in width which helps tremendously. The hips will be supported by the hanging device designed to keep hip to feet off the ground.
Question: Is this set difficult to assemble
Answer: We had to modify our pet wheelchair to fit him and his needs, not sure about front wheels but sure we could also add wheels to the front. You could like at some wheelchairs on line and see if they have some with front wheel and get an idea on how to add them yourself. We had to had a vest type halter that was used for outings that buckled on the back of our dogs, and attach leash to it, once we modified the front halter it worked out really well. I didn't care for the strap that came with the unit, was concerned about choking and it didn't hold his front body up.
Question: how much weight does the bench hold while with me and weights on it? how far apart are the bar stands from each other
Answer: My dog can lay down in the front but there is no way for him to sit because his hind end it elevated.
Question: Can u do squats with this machine
Answer: I just put a Diaper on her when she is in it or put a puppy pad around her

Product features

Body Champ Olympic Weight Bench BCB5860

This heavy-duty 2.5-inch square tube Olympic bench is built for the truly serious lifter. Added attachments to this set are the high-density padding preacher curl and crunch handle for you to perform ab crunches for a great core workout. The bench racks are built for either the 7' or 8' Olympic bars.. The 'U'-shaped front leg stabilizer gives you an added safety and stability during the workout.

pelpo Weight Bench for Full Body Workout, Strength Training Bench Press in Home Gym, Decline Incline Adjustable Utility Weight Bench with Fast Folding

pelpo

Based on 255 reviews Check latest price
  • 3-way Adjustability (Decline, Flat, Incline), 7 back pad angle and 4 seat pad angle adjustment
  • Weight capacity is 660 lbs, built sturdy to last long with heavy duty commercial quality steel
  • The weight bench is 100% pre-assembled with a folded size of 35.4" L x 15.7" W x 9.8" H
  • Pad is 2" thick with high-density foam covered by tear-resistant PU leather. Back pad width is 11"
  • A pair of resistance band is included for warming up. A lifetime customer service is provided

User questions & answers

Question: Is there a 30 degree decline angle
Answer: Attached. Not very wide.
Question: I am 5'11 and weigh nearly 220, is the bench good for me
Answer: I bought this as a gift for my grandsons and I’ve only seen it after assembly one time. I found these dimensions on-line: 64.5L x 47.5W x 48.5H in. I would say these would be correct. It really doesn’t take up much room at all.
Question: Are the resistance bands included in the package
Answer: I would say based on height and arm length. I tried using my 13 yr old son's it was a bit uncomfortable and I'm 5'7. I would say anyone 5'5 and under it would probably be ok.
Question: what is the difference between commerical use bench and this one
Answer: The manual states, “The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 410 lbs. (186 kg). Do not place more than 110 pounds (49 kg), including a barbell and weights, on the weight rests. Do not place more than 50 lbs. (23 kg) on the leg lever.” “Do not use a barbell that is longer than five ft. (1.5 m) with the weight bench.

Product features

An adjustable weight bench

Pelpo designed this multi-functional weight bench to cater to more types of workout at home. The weight bench is easy to fold and store.

The weight bench is made from heavy-duty commercial quality steel, and its triangular mechnical design both make sure the stability and safety.

Pelpo weight bench is 95% assembled, when it arrives,so it requires minimum steps to assemble. A clear and well-organized installation guide are helpful even if you have no experience to install things before.

7 Level Backrest Adjustment

The weight bench has 7 backrest & 4 seat & 3 feet positions, and it can be easily adjusted to incline, decline and flat for doing full-body workout.

Triangular mechanical support design

The Triangular mechanical support designs ensure the sturdy and safety of weight bench.

High Quality PU leather

The PU leather on the backrest and base is non-slip, durable and comfortable. It has fashionable carbon fiber style fabrics on the side.

Easy To Install & Store

The compact size of Pelpo weight bench could be easily stored in the corner of your home. The package comes 95 percent assembled.

More workout options

LINODI Weight Bench, Workout Bench for Home Gym, Adjustable Strength Training Benches for Full Body Workout, Multi-Purpose Foldable Incline Decline Gym Bench

LINODI

Based on 165 reviews Check latest price

Product description

Every home gym needs a weight bench. You can do a lot with a adjustable weight bench for strength training.

Strengthen the arms, build the chest, get strong abs. Better yet, benches are a great way to add variety to your weight training routine.

Setting up your home gym with LINODI weight bench.



Well Designed Features

√Multi-position Combination: 7 back positions X 5seat positions, incline, decline & flat, satisfying versatile workout.

√Ankle Protection: a pair of foam roller has 3 angles to fit different heights, releasing strain & keeping balance.

√660 LBS Weight Capacity: 1.55mm commercial thickness steel & stable triangular structure

√Comfortable cushions: high density foam pads covered with premium leather offer durable & comfortable support

√Simple & Quick Assemble: take 1 minute to assemble or fold



Size Info

[Back Pad] 28*11*2 inch

[Seat Pad] 14.3*13*2 inch

[Folding Dimension] 30*13*5.9 inch



List of Exercises with weight bench

Bench tap plyometric push ups

Hand elevated push ups

Feet-elevated side plank

Crossover step up

Natural leg extension

etc..

  • ♥2021 New Release♥ 40%OFF $108.99 ♥
  • ✔[Multi-positions Exercise] Linodi adjustable weight bench, featuring with 7 back positions X 5 seat positions X 3 leg positions, is designed to provide you with a range of angles to effectively workout. With barbells, dumbbells or weight-free training, you can do dumbbell biceps curl, one-arm rows, bench press, push-ups, etc. Weight benches are excellent exercise equipment for fitness which is used to increase the strength of muscle of biceps, triceps, chest and back in conclusion.
  • ✔[Stable & Durable Structure] This workout bench can support up to 660LBS, constructing with 1.5mm commercial thickness steel. The heavy weight is the proof of higher quality steel that we use, rather than light benches feel like made of plastic. Seat and back cushions’ supporting pipes adopt double firming structures, which improve stable balance without wobble.
  • ✔[New Vision Designs] Higher seat (18.5in from floor to seat)makes your legs bend more comfortably. Curve back pad accords with your back ergonomically that your arms can move up and down easily. This utility weight bench has a pair of ankle protection roller, balancing motions and releasing repetitive strain. You can step on it to make different motions more naturally and fluently.
  • ✔[Foldable & Save 80% Space] This adjustable bench is simple and quick to fold, featured with a strap in the middle, lift and move easily. Storage under the bed or in the garage, enjoy home exercise conveniently. Fast assemble with simple methods in 1 minute.
  • ✔[Excellent High Quality] Comfort-ability is a paramount thing when we design an incline decline weight bench. High-density foam cushions + exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.
  • ✔[Risk-free Purchase] We attach high value on every customer, anything we can help you, please contact us by email, which is on the instruction manual. We sincerely invite you to experience this weight bench. All of what we dedicate is to offer gym benches serve you for long-term.

User questions & answers

Question: When you do not use it, how do you store it
Answer: Yes...made in China right on the box
Question: What's the main difference between the two "colors"? Just the height from the floor or the weight limit, length, etc
Answer: It is very sturdy. The maim frame is thick and the padding is very good. It is not commercial grade but it is more than enough for a home gym.
Question: Does this bench have different back and seat positions
Answer: Mine is about 18 inches.
Question: I'm 6' and 220 pounds,is this bench suitable for me
Answer: Not sure, but this thing is heavy duty. I'd be surprised if it had any problems with heavier weight than the listed limit. Not creaks or shifts when it use 130 lb dumbbells.

Product features

LINODI Foldable Weight Bench

LINODI weight bench is designed with 7 adjustable back positions, 5 seat positions and 3 leg holding bar positions. Adjust your workout bench to fit you perfectly for different workouts. Compared with ordinary weight benches, ours are made of 1.2’’ thick steel pipes, which give you better safety protection so that you can do strenuous exercises with confidence.

35 Position Combinations

35 position combinations(7 back positions x 5 seat positions) can satisfy your diverse exercise needs. This adjustable weight bench can be incline, decline bench to exercise entire body.

High Quality Leather

Exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.

660 LBS Weight Capacity

This weight bench's maximum weight capacity is 660 lbs with 3 triangular structures. We also thicken the main support steel pipes to 1.2’’ thick, while others are just 1’’ thick. It is further strengthened by non-slip chassis.

Portable & Save 80% Space

You can exercise with this portable weight bench in different places due to the carrying strap in the middle. The folded size is only 30 x 15 x 6 in, so it can be easily stored without taking up your living space.

One-arm Dumbbell Row

One-arm Dumbbell Row mainly exercises the middle part of the latissimus dorsi. Your back line will be significantly improved with persisting exercise and the V-shape is waiting for you.

Dumbbell Bicep Curl

Mainly targeting the biceps, Dumbbell Bicep Curl can not only allow more stimulation of it, but also can lift more weight with support arm. It is a good choice to strengthen your arms.

Incline Bench Press

If you want to strengthen your pecs, this workout is quite suitable. Developed on the basis of flat bench press, it mainly strengthens the upper part of the pectoralis major muscle, but also works well on triceps.

Crunches

This workout avoids the strain of lumbar vertebrae caused by sit-ups, which is an effective method for exercising abdominal muscles. Want to show off your stunning abs on the beach? Start with this workout now!

Providing satisfied customer services is one of our missions, anything about our weight benches, please let us know.

Pelpo Weight Bench for Full Body Workout, Adjustable Workout Bench Press for Home Gym Strength Training, Incline Decline Utility Weight Bench with 6 Positions

Pelpo

Based on 250 reviews Check latest price
  • 3-way Adjustability (Decline, Flat, Incline), 6 back pad adjustments with printed degree markings
  • Weight capacity is 660 lbs, built sturdy to last long with heavy duty commercial quality steel
  • The weight bench is half pre-assembled, requiring only 5 minutes to set up with a clear manual
  • Pad is 2" thick with high-density foam covered by tear-resistant PU leather. Back pad width is 12"
  • A pair of resistance band is included for warming up. A lifetime customer service is provided

User questions & answers

Question: Does this item come fully setup
Answer: Hi there, this bench is not 100% assembled. It will take 10-15 minutes to assemble it.
Question: How do you adjust bench for decline?Decline
Answer: The back pad has 6 angle adjustments with printed degree markings, you can place the back pad horizontally during decline.
Question: Does anyone have a picture of this bench folded up with the dimensions of it in the folded position
Answer: Hi there, thank you for your interest in our product. This bench can only be folded partially. The dimension in folded position is 53.1"L * 14.1"W * 9.8" H.
Question: Can you do leg press exercise
Answer: Hi there, thank you for your interest in our product. But I'm afraid this bench cannot support a leg press exercise.

Product features

An adjustable weight bench

Pelpo designed this multi-functional weight bench to cater to more types of workout at home. The weight bench is easy to fold and store.

The weight bench is made from heavy-duty commercial quality steel, and its mechnical design both make sure the stability and safety.

Pelpo weight bench is pre-assembled to several major parts, so it requires less than 10 minutes to assemble. A clear and well-organized installation guide are helpful even if you have no experience to install things before.

6 Level Backrest Adjustment

The weight bench has 6 backrest & 3 feet positions. The angles labelled on the leg frame help you to adjust positons precisely to do incline, decline and flat workout.

Triangular mechanical support design

The Triangular mechanical support designs ensure the sturdy and safety of weight bench.

High Quality PU leather

The PU leather on the backrest and base is non-slip, durable and comfortable. It has fashionable carbon fiber style fabrics on the side.

Adjustable Foot Caps

All foot caps on two leg bars have different thickness on every angle. They can be rotated to different angles easily, make the bench stand stable even on the uneven floor.

More workout options

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)

FLYBIRD

Based on 8 reviews Check latest price
  • 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
  • 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
  • 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
  • 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
  • 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
  • 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
  • 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question: When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer: small gap when it's open to use. Don't know about the hip trusts, sorry.
Question: How can I adjust the angles of this workout bench
Answer: It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question: How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer: Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question: When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer: It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

LINODI Weight Bench, Workout Bench for Home Gym, Adjustable Strength Training Benches for Full Body Workout, Multi-Purpose Foldable Incline Decline Gym Bench

LINODI

Based on 44 reviews Check latest price

Product description

Exercises & benefits you can get from this JowJow fitness workout bench:

Weight bench exercise for Chest

Weight bench press and the bench dumbbell press are the foremost fashionable exercise, regarding lifting weights to build your chest muscle.



Weight bench exercise for Abs

Abs exercise will strengthen your core muscle, which helps you maintain postures, boosting your performance in different athletic exercises. Robust abs can alleviate lower back pain.



Weight bench exercise for Arms

The arm muscle training mainly targets on biceps and triceps, which make your arms more powerful.



Weight bench exercise for Back

Targeting the latissimus dorsi and trapezius can shape the muscle line of your back that protects your spine, as the trend of sitting in front of the laptop or playing with phone for hours.



Weight bench exercise for Glutes

This bench can be useful for step ups that may very work glutes, holding a dumbbell on each hand coordinately.



Well-designed Features:

♥ TWO pairs of foam roller, ergonomic design to protect your body

♥ 4.0mm heavy-duty steel, triangular structure, supporting up to 550LBS.

♥ Extra length and wide front and rear mounted grabs increase stability.

♥ Premium leather,  double needle sewing cushion, self-locking Hex nuts .

♥ Unfold dimension: 45in X 43.7in X 16.7in, fold dimension: 31.5in X 10.2in X 16.7in.

♥ Save 85% space.



Item include:

▶ Weight bench,

▶ 3 Plug,

▶ Open wrench;

Dumbbells and carpet not include.

  • ♥♥2021 New Vision♥♥ 40%OFF 99.97 3DAYS COUNTDOWN
  • ✅ [DOUBLE ERGONOMIC DESIGN] TWO pairs of foam roller sets can protect knee & ankle, reduce fatigue and repetitive strain. When you sit on the weight bench, the extra thick foam fills the space in the back of knee, it can make your postures more natural and effective.
  • ✅[MULTI-FUNCTION BENCH] Featured with 8 adjustable backrest positions, this weight bench can be easily adjusted to different angles. Decline, incline bench supports full body workout, which is an integral part of any strength training routine.
  • ✅[STURDY CONSTRUCTION] Made of 4.0mm heavy-duty steel, this workout bench can hold up to 550LBS. We upgrade the hind rod, lengthening to 16.7in, which provides stronger stabilization. The support frame on the backrest built with 2 tubes reinforce stability, even maximum scope motions.
  • ✅[EXCELLENT QUALITY DETAILS] From nuts to leather, we select high quality material elaborately. The self-locking nuts have nylon insert, locking solidly for long-term. The smooth leather is durable, sweat & waterproof and wipe easily. Hemming craft reinforces cushions’ edge, which can be endured thousands of times squeeze. We concentrate on every detail in our exercise utility bench.
  • ✅[SAFE 85% SPACE] This foldable bench can fold back easily by pulling out 3 pins. You can lift the steel in the middle to move for convenient storage, without redundant accessory. Owning a home weight bench will save your money & time and boost your motivation in the long run.
  • ✅[CUSTOMER SERVICE] We attach great importance to provide high quality product and service for every customer. Any advice and suggestion, please let us know. JowJow earnestly expect you to enjoy fitness with our home strength training benches.

User questions & answers

Question: I've seen other benches bleed black dye when wiped down. Has anyone noticed that issue with this bench
Answer: I’ve only had mine for a week - so far no issues like that
Question: Is the seat part supossed to be low to the ground? Can I adjust the seat to be higher
Answer: I'm 6'3''. It's not low to the ground. You can check the picture, there is a size from the seat to floor. This bench is not the low type. The seat cannot adjust.
Question: I'm 5'9'', 200lbs, can I use this bench to chest press with 60lb dumbell in each hand
Answer: Yes, no problem. i lift 200lb for chest press, no issues. don't worry, you'll be satisfied. enjoy.
Question: How sturdy is this bench? will it wobble a lot when I'm dong dips on the side of this bench
Answer: I'm 550 lbs, and bought this to use with my body by jake tower 200 door gym, basically resistance cords with handles. This bench is very sturdy with my weight. the installation is easy too, you only need to assemble the pads, leg support, and feet braces. other than that, it's one huge heavy solid and welded piece of equipment. very happy with this purchase.

Product features

New Vision Adjustable Weight Bench

LINODI places significant value on continuous learning & progress. Through constant accumulation of experience and knowledge, we harness our capability to provide more professional products combined with technology and innovation.

Save 85% Space

Pull out the bolt in the middle, fold easily & quickly. Smart choice of workout bench for home.

The steel can be used as handle,moving easily, without redundant accessory.

Turn the Wheel if the Floor is Uneven

4 wheels on the front and rear bars are with different thickness of edge, can be rotated to adjust, if the floor is uneven.

Lengthen & Thicken Mounted Grabs

In new vision, we upgrade the bottom bars, lengthening & thickening, which can provide more stability. It can support full body workout without wobble.

More Comfortable & Durable

Hemming craft & double needle sewing consolidate the edge of cushions, endured thousands of times squeeze for long-term use. The cushions are durable and comfortable.

Water-proof Leather Easily Maintained

We elaborately selected this leather among thousands of types on the market.

This adjustable weight bench can be maintained easily, wiping with tissue or damp tower. Sweat & water proof.

Sturdy & Stable Structure

Constructed with 4.0mm heavy-duty steel and extra wide steel pipes, our workout bench is stable strongly for any exercise, providing more professional and reliable quality, which can server you for years.

Build your home gym with LINODI weight bench--Your Smart Choice

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