11 best decline benches

A decline bench, also known as a decline weight bench, is a piece of strength training equipment commonly found in gyms and fitness centers. It is designed to support various exercises that target specific muscle groups, especially the lower chest and abdominal muscles. Here's what you should know about decline benches:

  1. Design: A decline bench is typically constructed with a padded bench and a frame made of steel or other sturdy materials. The bench is positioned at a downward angle, which allows users to perform exercises with their upper body lower than their lower body.

  2. Adjustability: Many decline benches are adjustable, meaning you can change the angle of the bench to suit your workout needs. They often come with a range of decline angles, such as 15, 30, or 45 degrees. This adjustability allows users to target different muscle groups and vary their exercises.

  3. Muscle Targeting: Decline benches are primarily used for exercises that target the lower chest (pectoral muscles) and abdominal muscles. Some common exercises performed on a decline bench include decline bench press, decline dumbbell press, decline sit-ups, and decline leg raises.

  4. Decline Bench Press: The decline bench press is a popular exercise that involves lying on the bench with your feet secured at the top end. You then lift weights (barbells or dumbbells) to work the lower chest muscles. This exercise helps develop the lower pectorals and can be an essential part of a chest workout routine.

  5. Abdominal Exercises: The decline bench is also excellent for various abdominal exercises. By securing your feet at the top end of the bench, you can perform decline sit-ups or decline leg raises. These exercises engage the lower abdominal muscles and are effective for building core strength.

  6. Safety and Stability: When using a decline bench, it's crucial to ensure that it is stable and secure. Make sure the bench is properly assembled, and any locking mechanisms are engaged. Always use a spotter or a safety catch when performing heavy lifts to prevent accidents.

  7. Home Gym Use: While decline benches are commonly found in commercial gyms, they are also available for home gym setups. These benches can be a valuable addition to a home gym if you are looking to target specific muscle groups and vary your workout routines.

  8. Maintenance: Like any fitness equipment, decline benches require regular maintenance. Keep the bench clean and periodically check for loose bolts or parts that may need tightening or replacement.

In summary, a decline bench is a versatile piece of strength training equipment that allows users to perform exercises targeting the lower chest and abdominal muscles. Its adjustability and stability make it suitable for various workouts, and it can be found in both commercial gyms and home gym setups.Proper use and maintenance are essential for safe and effective workouts on a decline bench.

Below you can find our editor's choice of the best decline benches on the market
  

FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable incline/decline Bench (Black)

FLYBIRD

Based on 8 reviews Check latest price
  • 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, our designers develop with advice of professional fitness coach, pass all the test before shipping.
  • 【2021 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
  • 【Fashion Adjustable Bench】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 600LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability.
  • 【Fast Adjustment With Simple Methods】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
  • 【High Cost-effective Bench】Used 9.7" width backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic.
  • 【Save 70% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner, closet or under the Bed when you finish workout.
  • 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, we have sold over 1000000 sets weight bench with high quality, Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question: When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer: small gap when it's open to use. Don't know about the hip trusts, sorry.
Question: How can I adjust the angles of this workout bench
Answer: It is very easy. You just need to lift the support frame at the back of the cushion and put it in the corresponding groove. It is very convenient to adjust the angle of this weight bench.
Question: How is the balance? Can you use this bench for step ups while holding weights? Is the pad firm enough or too soft
Answer: Balance may be iffy for step ups while holding weights. Pad is firm enough for that.
Question: When the bench folds flat, is there a small gap where it folds or is it smooth? Is the bench comfortable on the back for exercises like hip thrusts
Answer: It has a 2 inch space when it's flat. The bench is comfortable. I got it a few weeks ago and I like it so far.

Product features

FLYBIRD Ultimate Weight Bench

- COMFORT: Durable leather seats add comfort to your training

- BUILT STRONG: Our adjustable bench built strong to last long with 1.5 mm thicken heavy-duty commercial quality steel pipe for 600 LBS WEIGHT CAPACITY

- SAVE 70% SPACE: Folding up and saves 70% space when not use the bench which can easily fits under the bed or in the closet.

- FAST ADJUSTMENT with SIMPLE METHODS: Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!

- HIGH COST-EFFECTIVE BENCH: Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic

Full Foam Foot Suport

It allows the leg to be fully cushioned during exercise and the foot is not painful, and increase comfortable level.

Non-Slip Foot Cover

The foot bottom tube is designed with an enlarged rubber cover, which is safe and non-slip, and not hurt the floor.

Comfortable And Durable Leather Pads

The seat or backrest is made of breathable odorless leather, which is non-slip and wear resistant. High density foam padding makes fitness more comfortable.

LINODI Weight Bench, Workout Bench for Home Gym, Adjustable Strength Training Benches for Full Body Workout, Multi-Purpose Foldable Incline Decline Gym Bench

LINODI

Based on 165 reviews Check latest price

Product description

Every home gym needs a weight bench. You can do a lot with a adjustable weight bench for strength training.

Strengthen the arms, build the chest, get strong abs. Better yet, benches are a great way to add variety to your weight training routine.

Setting up your home gym with LINODI weight bench.



Well Designed Features

√Multi-position Combination: 7 back positions X 5seat positions, incline, decline & flat, satisfying versatile workout.

√Ankle Protection: a pair of foam roller has 3 angles to fit different heights, releasing strain & keeping balance.

√660 LBS Weight Capacity: 1.55mm commercial thickness steel & stable triangular structure

√Comfortable cushions: high density foam pads covered with premium leather offer durable & comfortable support

√Simple & Quick Assemble: take 1 minute to assemble or fold



Size Info

[Back Pad] 28*11*2 inch

[Seat Pad] 14.3*13*2 inch

[Folding Dimension] 30*13*5.9 inch



List of Exercises with weight bench

Bench tap plyometric push ups

Hand elevated push ups

Feet-elevated side plank

Crossover step up

Natural leg extension

etc..

  • ♥2021 New Release♥ 40%OFF $108.99 ♥
  • ✔[Multi-positions Exercise] Linodi adjustable weight bench, featuring with 7 back positions X 5 seat positions X 3 leg positions, is designed to provide you with a range of angles to effectively workout. With barbells, dumbbells or weight-free training, you can do dumbbell biceps curl, one-arm rows, bench press, push-ups, etc. Weight benches are excellent exercise equipment for fitness which is used to increase the strength of muscle of biceps, triceps, chest and back in conclusion.
  • ✔[Stable & Durable Structure] This workout bench can support up to 660LBS, constructing with 1.5mm commercial thickness steel. The heavy weight is the proof of higher quality steel that we use, rather than light benches feel like made of plastic. Seat and back cushions’ supporting pipes adopt double firming structures, which improve stable balance without wobble.
  • ✔[New Vision Designs] Higher seat (18.5in from floor to seat)makes your legs bend more comfortably. Curve back pad accords with your back ergonomically that your arms can move up and down easily. This utility weight bench has a pair of ankle protection roller, balancing motions and releasing repetitive strain. You can step on it to make different motions more naturally and fluently.
  • ✔[Foldable & Save 80% Space] This adjustable bench is simple and quick to fold, featured with a strap in the middle, lift and move easily. Storage under the bed or in the garage, enjoy home exercise conveniently. Fast assemble with simple methods in 1 minute.
  • ✔[Excellent High Quality] Comfort-ability is a paramount thing when we design an incline decline weight bench. High-density foam cushions + exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.
  • ✔[Risk-free Purchase] We attach high value on every customer, anything we can help you, please contact us by email, which is on the instruction manual. We sincerely invite you to experience this weight bench. All of what we dedicate is to offer gym benches serve you for long-term.

User questions & answers

Question: When you do not use it, how do you store it
Answer: Yes...made in China right on the box
Question: What's the main difference between the two "colors"? Just the height from the floor or the weight limit, length, etc
Answer: It is very sturdy. The maim frame is thick and the padding is very good. It is not commercial grade but it is more than enough for a home gym.
Question: Does this bench have different back and seat positions
Answer: Mine is about 18 inches.
Question: I'm 6' and 220 pounds,is this bench suitable for me
Answer: Not sure, but this thing is heavy duty. I'd be surprised if it had any problems with heavier weight than the listed limit. Not creaks or shifts when it use 130 lb dumbbells.

Product features

LINODI Foldable Weight Bench

LINODI weight bench is designed with 7 adjustable back positions, 5 seat positions and 3 leg holding bar positions. Adjust your workout bench to fit you perfectly for different workouts. Compared with ordinary weight benches, ours are made of 1.2’’ thick steel pipes, which give you better safety protection so that you can do strenuous exercises with confidence.

35 Position Combinations

35 position combinations(7 back positions x 5 seat positions) can satisfy your diverse exercise needs. This adjustable weight bench can be incline, decline bench to exercise entire body.

High Quality Leather

Exquisite embossed leather + double sewing craft can support maximum comfort without deformation. Our workout bench is sweat proof without sticky feeling that you can wipe easily as well.

660 LBS Weight Capacity

This weight bench's maximum weight capacity is 660 lbs with 3 triangular structures. We also thicken the main support steel pipes to 1.2’’ thick, while others are just 1’’ thick. It is further strengthened by non-slip chassis.

Portable & Save 80% Space

You can exercise with this portable weight bench in different places due to the carrying strap in the middle. The folded size is only 30 x 15 x 6 in, so it can be easily stored without taking up your living space.

One-arm Dumbbell Row

One-arm Dumbbell Row mainly exercises the middle part of the latissimus dorsi. Your back line will be significantly improved with persisting exercise and the V-shape is waiting for you.

Dumbbell Bicep Curl

Mainly targeting the biceps, Dumbbell Bicep Curl can not only allow more stimulation of it, but also can lift more weight with support arm. It is a good choice to strengthen your arms.

Incline Bench Press

If you want to strengthen your pecs, this workout is quite suitable. Developed on the basis of flat bench press, it mainly strengthens the upper part of the pectoralis major muscle, but also works well on triceps.

Crunches

This workout avoids the strain of lumbar vertebrae caused by sit-ups, which is an effective method for exercising abdominal muscles. Want to show off your stunning abs on the beach? Start with this workout now!

Providing satisfied customer services is one of our missions, anything about our weight benches, please let us know.

Apex Utility Bench Slant Board Sit Up Bench Crunch Board Ab Bench for Toning and Strength Training JD-1.2

Marcy

Based on 1 reviews Check latest price

Product description

"Build a healthier physique by working out right in the comforts of home with the Apex Exercise Slant Board JD-1.2! Featuring a heavy duty steel tube frame, this reliable gear is made of high-grade materials and reinforced with a powder-coated finish. Its sturdy construction offers superior resistance against scratches and wear and tear, resulting in durability for long-term use. This exercise board has a high-density backboard with foam padding that gives you the support to maintain proper form while working out. The extra-long board keeps your back and upper body in place, minimizing the risk of accidents and discomfort. Maximize your exercise plan and start your bodybuilding and strengthening sessions easily! Dedicated to providing every gym enthusiasts with comfort and convenience, this equipment is ideal for strengthening the upper body. Perform sit ups, crunches, and leg lifts Russian twists, or use free weights such as dumbbells and bumper plates with this board to tone your arms, chest, abs, core, and legs. The decline dumbbell press is an excellent move to focus on the lower part of the pecs. This utility weight bench also features 4 thigh and ankle roller pads crafted to promote leg stabilization while isolating upper body muscles for more focused muscle-building. Get the perfect addition to your home gym. Bulk up those muscles and lose some weight through home training with the Apex workout bench JD-1.2! This product is backed by a 2-year limited warranty, giving every user the quality they deserve. "

Maximize your home fitness routines with the adjustable Apex JD 1.2 Slant Board, which will help you strengthen your abs and core muscles or work out your upper body. Suitable for a wide range of exercises, it offers an extra-long backboard and comfortable, adjustable foam pads that secure your legs and ankles. Other features include a high-density foam backpad with boxed upholstered construction for added durability, heavy duty 14 gauge steel tubing, and a powder-coated finish. It measures 52 x 12.5 x 22.5 inches when fully assembled. It's backed by a 2-year limited warranty.

  • Steel, High-Density Polyethylene, Vinyl
  • Imported
  • HEAVY-DUTY STEEL CONSTRUCTION – This slant board has a heavy-duty steel tube frame finished with a powder-coated finish that offers reliable resistance against scratches and wear and tear. It offers the durability to support all your workout routines.
  • HIGH-DENSITY PADDED BACKBOARD – With a durable vinyl covering, this product is reinforced with comfortable foam padding to provide users with the right support. Its extra-long board keeps your back in place, reducing the risk of accidents and discomfort.
  • UPPER BODY BUILDER – This slant board is designed to train the upper body with workouts such as sit-ups, crunches, decline bench presses, and leg raises. Make body building more effective and sculpt your arms, abs, core, and legs for a toned physique.
  • ADJUSTABLE ROLLER PADS – This board lets you safely perform exercises with proper form with its four thigh and ankle roller pads. Its conveniently structured to adjustable pads offer precise stabilization for your legs while isolating upper body muscles.
  • QUALITY HOME GYM EQUIPMENT – The premium materials and durable parts used in this equipment makes it the perfect addition to any home gym. This multi-functional exercise equipment comes with a two-year limited warranty for hassle-free usage.

User questions & answers

Question: I'm 5'10" tall... I'm concerned it won't be long enough. Does the back of your head rest on the bench or on the ground? Thank you so much
Answer: The bench will accommodate individuals 5ft to 6ft tall. We can confirm that the length of the backrest board measures 41.5" long.
Question: Where does it say that it folds?? Box? Assy Instrutions? Where
Answer: It does not fold.
Question: i am 6' tall, 170 lbs. i am looking for a substitute for an inversion board--i only want to invert about 15 degrees. do u think this will work
Answer: 6' is fine and I am 200 lbs and works. This slant board compact, good for small room but is not adjustable or collapsible. I didn't received what the picture shown.
Question: The user weight max says 250lbs. Does that mean the user and weight being lifted should not be overn 250lbs
Answer: I'm 195lbs on a terrible day so I would say that 250lbs (per person) or combination of person plus weight. Honestly I wouldn't go heavy on this slant board but you know your limits better than anyone else. Hope this answers your question.

Product features

Apex Utility Bench Slant Board

Improve your home gym with the Apex JD-1.2 Slant Board and get ready for a more efficient body building routine. The Apex JD-1.2 Slant Board allows you to perform a full-body workout so you can build and tone your physique however you want. This versatile bench lets you perform a range of exercises to target specific muscle groups in a compact space. With a durable steel construction made of premium materials and powder coated finish for resistance of heavy wear and tear, the bench's heavy-duty steel tube frame is furnished with high-density foam and boxed upholstery which ensures steady support while you exercise. Padded rollers provide a comfortable perch for legs to support proper form during leg exercises. Created to suit your active lifestyle, this utility bench is the perfect addition to your home gym and is efficient for toning abs, arms, legs, chest, and the upper body. Engage in fat-burning, muscle-building workouts right in the comfort of your own home with the Apex JD-1.2.

Decline Bench

The Marcy Utility Slant Board JD-1.2 allows you to target different muscles than a flat bench would. Round out your current workout regimen by adding the Marcy Utility Slant Board to your home gym.

Foam Rollers

The four comfortable foam rollers utilize high density foam to ensure your comfort while securing your legs and ankles during workouts. The lower pair of rollers adjusts vertically to your needs.

Comfortable Pad

The thick high-density foam and boxed upholstery back pad work to provide comfort during your intense workouts.

Sit-Ups

The Marcy Utility Slant Ab Board JD-1.2 is ideal for Declined Sit-Ups. By using the Marcy Ab Board during your workout, you can target different muscles over doing sit-ups on the floor / on a flat bench.

Leg Lifts

Use the slant board to complete Declined Leg Lifts and get a lower body workout from your Marcy Utility Slant Board JD-1.2

Decline Dumbbell Presses

With a couple of dumbbells (sold separately,) Declined Dumbbell Presses are ideal for targeting your lower chest muscles.

Marcy Utility Slant Board w/ Headrest – Folding Design with Adjustable Positions SB-4606 , Black/red , 29.00 x 18.00 x 59.00 inches

IMPEX

Based on 1 reviews Check latest price

Product description

Challenge yourself to be better, faster, and stronger with the Marcy Pro UtilitySlant Board!



This board can be adjusted to four different angled incline and decline positions to target different muscle groups and better fit your workout routine. Sculpt those abdominal muscles with this equipment that’s perfect to intensify upper and lower abdominal gains. The slanted back board design allows you to perform multiple intense muscle-building exercises without having to leave your home.



Manufactured with a heavy-duty steel tube frame and powder-coated finish, this equipment will last a long time. Its long and wide backboard features high-density padded leather upholstery for your optimum comfort, balance, and support. It also has four foam hold down pads and a padded head rest to give you extra support and comfort when working out.



You can build those toned abs to perfection anywhere, thanks to the locking pin that lets you hold the bench and fold it easily for storage. The Marcy workout board is perfect for burning calories and toning and defining muscles. Increase your strength, power, and stamina effectively as you bulk up those upper and lower abdominal muscles.



This utility bench will help you achieve your fitness goals in the comfort of your home! Burn calories, tone your muscles, strengthen your body, and build rock-hard abs all at once. This gym equipment will keep up with your active lifestyle. You can train with confidence when you have the Marcy Pro Utility Slant Board!

  • HEAVY-DUTY CONSTRUCTION – This product features a heavy-duty steel tube frame for increased balance and durability. The powder-coated finish has a great look that is resistant to water and corrosion.
  • EASY STORAGE – The locking pin allows you to easily fold the bench and keep it in storage after you work out. This board can also be brought anywhere you like, thanks to its compact design.
  • 4-ANGLED POSITIONS – This board features four incline or decline positions, making it perfect for a wide variety of fitness routines. It enables you to perform muscle-building exercises without having to leave the comfort of your home.
  • OPTIMIZED BACKREST – The longer and wider backrest made of deluxe high-density padded leather upholstery offers you comfort, balance, and support.
  • FOAM PADDED – This slant board has four foam padded handles for increased grip throughout your workout. It also features a foam padded headrest for head support.

User questions & answers

Question: Does this fold all the way flat
Answer: When folded, the item is 13inches from the ground.
Question: Can this be set on a horizontal position? And also how many pounds can it hold
Answer: This is a slant board. It cannot be set on horizontal position. Below is the one that can go to both positions. https://www.amazon.com/Marcy-PM-507-Adjustable-Folding-Weight/dp/B07HHDQMFK/ref=sr_1_33?keywords=marcy+utility+bench&qid=1557351097&s=gateway&sr=8-33
Question: Can I use this for bar and dumbell press? Using up to 225lbs
Answer: I'm 2 years late for this message. However I am using the bathroom atm and feel the need to input my experience. I'm 225lb I use this to decline press 275 and higher. The steel hollow bar on the upper part bent after 245 of force but the bench held. I bought a steel pipe cut it to 26 inches drilled threw the upper leg rest place where the 3 set holes are and slide the new pipe in, placed the foam pads back on and bought new pad as well so that my legs had full coverage and now the thing works better then I bought it. 315 decline for 5 and it's holding. Just make sure you have safety bars because if it does bend or snap you won't be pressed into the floor.
Question: What would you estimate the max height for a user this will allow
Answer: Sean, I am 5'8" and there is about two inches of room left on the main pad when I lay back. There is another 4 inches left to allow the head to rest on the roller pad. So I would estimate about 6'2" max.

Product features

Marcy Utility Slant Board w/ Headrest

  • This board can be adjusted to four different angled incline and decline positions to target different muscle groups and better fit your workout routine. Sculpt those abdominal muscles with this equipment that’s perfect to intensify upper and lower abdominal gains. The slanted back board design allows you to perform multiple intense muscle-building exercises without having to leave your home.
  • Its long and wide backboard features high-density padded leather upholstery for your optimum comfort, balance, and support. It also has four foam hold down pads and a padded head rest to give you extra support and comfort when working out.
  • You can build those toned abs to perfection anywhere, thanks to the locking pin that lets you hold the bench and fold it easily for storage. The Marcy workout board is perfect for burning calories and toning and defining muscles. Increase your strength, power, and stamina effectively as you bulk up those upper and lower abdominal muscles.

Features

  • This utility bench will help you achieve your fitness goals in the comfort of your home! Burn calories, tone your muscles, strengthen your body, and build rock-hard abs all at once. This gym equipment will keep up with your active lifestyle. You can train with confidence when you have the Marcy Pro Utility Slant Board!
  • Heavy-Duty Construction – This product features a heavy-duty steel tube frame for increased balance and durability. The powder-coated finish has a great look that is resistant to water and corrosion.
  • Easy Storage – The locking pin allows you to easily fold the bench and keep it in storage after you work out. This board can also be brought anywhere you like, thanks to its compact design.
  • Assembled Dimensions - 59”L x 18”W x 29”H

XMark Adjustable Decline Ab Workout Bench, Ergonomic, for Sit-Ups, Crunches, Abdominal Muscles Exercise, 12-Position XM-4416.1

XMark

Based on 368 reviews Check latest price
  • ADJUSTABLE: With 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin and a leg holder, this XMark Adjustable Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes
  • CONVENIENCE: Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench. Rear transport wheels make moving this bench a breeze. Easily position it in any area of your workout space or roll it out for easy storing
  • STABILITY: Sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish
  • ERGONOMIC: Designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushions
  • AB STRENGTH: XMark has got your back. This Adjustable Ab Bench will meet you at the level you’re at to enable you to achieve your fitness goals whether it’s sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle

User questions & answers

Question: how heavy is the unit
Answer: It's not that heavy and can be moved easily - but sturdy enough to use. I use it on carpet and it does not move around.
Question: Has anyone actually successully performed decline dumbell presses on this bench? How about a photo maybe
Answer: I have used it for decline presses pretty often. You have to hold them as you get your legs locked it and simply lay back, then begin pressing.
Question: Can this adjust to a flat position
Answer: No it cant adjust to a flat position, but it will come close
Question: Will this bench be ok for someone who is
Answer: I am 6 foot even and if I lay completely flat on the bench with it on its highest setting my head will touch the floor. But if I stay in a crunch kind of position (like my hands behind my head and I’m fixing to do a push up) my head will not touch. With my height this machine seems perfect to me but I’m not a workout fanatic so I don’t know what’s correct.

Product features

XMark 4416.1 Adjustable Decline Ab Workout Bench

This XMark 4416.1 Adjustable Decline Ab Bench will target your ab muscles and challenge anyone from fitness novices to the most dedicated of athletes.

This bench features 12 levels of decline adjustment on a 47 inch rail using a locking pop-pin, a bullhorn handlebar for easier and safer mounting and dismounting, a leg holder, and rear transport wheels to easily position it in any area of your workout space or storage. It also sports a heavy-duty 14-gauge steel mainframe construction and a 2 inch by 3 inch back support, making it extremely stable, all coated in a baked scratch-resistant powder coat finish. The 4416.1 ab bench is designed to prevent or reduce back strain with an ergonomically positioned leg holder which has large 4-inch contoured roller pads and an extra thick 2.5-inch double stitched sweat and tear-resistant Duraguard vinyl cushion.

This 4416.1 Adjustable Decline Ab Bench will meet you at the level you are at to enable you to achieve your fitness goals whether it is sculpting a six pack, whittling the waist, or simply maintaining an active lifestyle.

BULLHORN HANDLEBAR

Features a bullhorn handlebar for easier and safer mounting and dismounting of the ab bench and simple adjustment of levels using a locking pop-pin

12 LEVELS OF DECLINE ADJUSTMENT

12 levels of decline adjustment on a 47 inch rail will meet you at your level and challenge anyone from beginners to dedicated athletes

EXTRA-THICK CUSHION

Extra thick, 2.5 inch, double stitched, and sweat and tear-resistant Duraguard vinyl cushion keep you comfortable and help you maximize your workout

XMark: The Mark of Excellence

XMark means quality. Our attention to detail and innovation in the design of our products translates to the smoothest and most effective workout experience for you

We Beat the Competition

High quality materials and performance is the one-two combo that makes our deals tough to beat when it comes to building your perfect dream gym

A Trusted Brand Everywhere

Purchase with confidence. Outstanding durability and reliability is why XMark is a trusted choice for strength training equipment in American homes and gyms from coast to coast

DERACY Ajustable Weight Bench for Full Body Workout, Incline and Decline Weight Bench for Indoor Workout, Home Gym

DERACY

Based on 495 reviews Check latest price
  • 7-POSITION WEIGHT BENCH. DERACY adjustable weight beach has 7-backrest pad position and 3- front seat position, fully meet all your workout needs, you can perform a number of upper and lower body exercises by adjusting this weigh bench easily.
  • HEAVY-DUTY STEEL CONSTRUCTION. This commercial standard weight bench designed with unique triangle structure and heavy-duty steel, supports up to 660 LBS, perfect for all kinds of full body workout training.
  • COMFORTABLE & ERGONOMIC DESIGN. DERACY weight bench features dense foam padding throughout for a soft firm surface, design for long periods of sitting or training on your chest, shoulders, back, abs, and more.
  • EASY TO ASSEABLE & MOVE. Package included manual and installation tools,very easy to assemble. With the back wheel, you can easily move the weight bench to any corner of your home.
  • BUYING NOW. If you have any quality problem about the weight bench, Please contact with us at any time

User questions & answers

Question: Is the bench made in China
Answer: Yes. You can also do leg extension and leg curl.
Question: How well is the construction? Is it strong sturdy built well for a home gym? Does it look and feel cheap
Answer: Yes
Question: What is the height of the Bench from the floor to top of pad
Answer: The Bar weights nothing, but it can hold the 100 lbs plates that they come with. My bench came with a factory defect so I had to return it.
Question: Assuming the 660 lbs is the static weight capacity. What is the dynamic weight capacity of this bench
Answer: No, it is not foldable

Marcy Impex Powder Coated Steel Home Gym Adjustable Weight Bench

Marcy

Based on 1 reviews Check latest price
  • 6-POSITION ADJUSTABLE BACK PAD – This utility bench has an adjustable back that can be altered to suit your workout routine. It features a secure sawtooth back pad adjustment design that can be modified to an incline, flat, or decline position
  • TOTAL LEG DEVELOPER – You get to train not only your upper body, but also your lower limbs thanks to this ergonomic bench’s dual position leg developer
  • HIGH-DENSITY FOAM PADDING– This bench’s top-grade foam paddingallows users to exercise comfortably on the equipment
  • Durable Construction – The Marcy Utility Bench’s powder-coated steel frame provides great resiliency, with a maximum weight capacity of 600 pounds
  • COMFORTABLE FOAM ROLLERS–The foam roller pads have a vinyl covering and a hardwearing, powder-coated finish. This sleek black bench also has a convenient transport handle and wheels
  • DIMENSIONS: 65" L x 23" W x 46.5" H

User questions & answers

Question: These must be shipping: 65 x 23 x 46.5 inches What's the assembled dimensions
Answer: Hello, yes, this is returnable. You can send me your dog's breed, weight, age and fold of the flank measurement and I can help you to determine the correct size for your dog before ordering. You can contact me via Amazon message or phone (888-253-0777). We also have a special wheelchair department that you can call using that number, ask to speak with Mimi or Nancy, and they can give you help by looking at photos of your dog in the wheelchair and you can explain their situation and they will give you advice. Please feel free to contact us during business hours for live customer support. Thank you, Jamie
Question: Is the leg attachment part removable for when Im doing heavy dumbbell presses...It seems like it would get in the way of mounting the bench with DBs
Answer: /Duration -:-Loaded: 0%Stream Type LIVESeek to live, currently playing liveLIVERemaining Time -0:00 Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions off, selectedAudio TrackFullscreenThis is a modal window. .noScriptDisplayLongText { display : none; } .noScriptNotDisplayExpander { display : none; } .noScriptDisplayLongText { display : block; } Our current wheelchair model can accommodate pets with amputated limbs. For pets with a rear leg amputation, they will use our Rear Wheelchair model. For pets with a front leg amputation, they will use our Full-Support Quad Wheelchair model. This video will demonstrate how amputated pets are as mobile as ever using … see more Our current wheelchair model can accommodate pets with amputated limbs. For pets with a rear leg amputation, they will use our Rear Wheelchair model. For pets with a front leg amputation, they will use our Full-Support Quad Wheelchair model. This video will demonstrate how amputated pets are as mobile as ever using their Walkin' Wheelchair! see less Our current wheelchair model can accommodate pets with amputated limbs. For pets with a rear leg amputation, they will use our Rear Wheelchair model. For pets with a front leg amputation, they will use our Full-Support Quad Wheelchair model. This video will demonstrate how amputated pets are as mobile as ever using their Walkin' Wheelchair!
Question: can you use standard weights with the leg extensions or just Olympic
Answer: Hi! We chose the size of our Walkin Wheels by the "features & description" write up. For our 70 lb pup we chose a large. Our vet put the wheelchair together for us b/c it takes a bit of measurement & adjustment. I wouldn't feel comfortable advising a size for your dog; as we had a lot of assistance based on our dog's needs. If you are in Massachusetts we'd be happy to share the amazing naturopathic vet that we go to that put it together and taught us how to get her in and out of it easily. We love the walkin wheels. Best wishes to you and your furry friend!
Question: Are you able to lay on your stomach and do leg curls with this bench
Answer: Go to Walkin' Wheels website directly for measuring and sizing how-to's. Their website even has a size calculator that is very easy to use... Plug in the measurements as it describes to get the right size, then order that size from Amazon.PS- spend the extra money to upgrade the harness... Your doggy will be much more comfortable :) If Amazon doesn't offer it, you can order it direct from the manufacturer. Good luck! ❤

Product features

Marcy Multi-Position Utility Bench

The Marcy Multi-Position Utility Bench allows you to achieve your fitness goals with minimal equipment. Perform a wide array of workouts with this space-saving home gym essential. This bench is versatile, as it features an adjustable back pad that allows for six different positions. Its top-grade high-density foam padding provides comfort, and its steel frame provides durability and resiliency. The home gym equipment focuses on not only the upper body muscles but also the lower body muscles. The leg developer provides a total lower body workout every fitness enthusiast needs.

Easy Adjustment

Easily adjust the Marcy SB-350 Utility Weight Bench by pulling the seat forward and locking it in to the serrated bench base.

Leg Developer

The leg developer on the Marcy Utility bench adds to the bench’s versatility. Simply add Olympic or Standard Weight Plates (sold separately) to the leg developer to attain your lower body workout.

Multi Positions

Adjust the back pad for incline, decline, and flat bench exercises. Every angle adds an uncountable number of potential exercises to your workouts.

Incline Press

The Marcy SB-350 can be set to various angles that will change the impact of your workout. Set the bench at an incline and do inline presses to better target your upper chest with presses.

Leg Curls

The Marcy SB-350 Utility Bench provides a full body workout through the use of the included Leg Developer. Leg Curls on the Leg Developer target your Glutes and Hamstrings through one fluid motion.

Leg Extensions

To add to your lower body workout, use the Leg Developer for Leg Extensions. Leg Extensions target your Quadriceps, or the leg muscles located at the front of your legs.

FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version

FLYBIRD

Based on 11 reviews Check latest price
  • 【FLYBIRD】Design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench, Not a one month bench.
  • 【2020 High Quality Bench】Made of commercial thickness steel, past thousands of weight test to ensure safety for workout everytime, Not the mendacious bench.
  • 【620 Lbs Weight Capacity】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable. All this is especially important in your workout.
  • 【Fast Adjustment With Automatic Lock】Designed with 7 back positions & 3 seat positions for Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock. Safety!
  • 【2" Soft Foam Padding】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result).
  • 【Save 80% Space】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
  • 【No Worry Buying】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench,Order today and get a 1 year cover on the frame, 30 days cover on the pads.

User questions & answers

Question: Diagram (picture) shows 2 possible decline settings? But video never shows anyone doing a decline press movement. How come
Answer: Yes. You can set the bench for decline too! This is an awesome bench. We love it.
Question: Is this product difficult to put together? Is it a good size for an apartment
Answer: Very easy to put together. I see someone mentioned a tool but no tool came with mine, nor is any tool required. There is a separate foot part that you just screw onto the frame (no tools necessary, there is a handle that you just rotate to screw this on). From out of the box to using it should take no longer than 30 seconds.
Question: What is size when folded
Answer: This workout bench about 30*16*9 in when folded
Question: When adjusting the backrest of the bench can i make it locked in place so it does not become separated by accident
Answer: Yes, the locking mechanism is very robust. Looks like a thick pin with a great latch system. I'm 5' 11" and 215lbs and have been hitting the backrest pretty good on crunches - haven't broken it yet...LOL.

Product features

FLYBIRD Adjustable Weight Bench & 620LBS Real Weght Capacity & Full Body Workout & 7+3+2 Positions Incline Perfect Home Workout Bench - 2020 Version
Full Body Workout

7 baskrest & 3 seat & 2 foot pad positions maximize your full body workout, with Safety FAST BOLT ! Fit for up to 10 different exercises.

Save 80% Space

EASY TO CARRY & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it on the corner or under the bed

Comfortable Pad

10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling.

Well-made bench with Automatic Bolt

Made of heavy-duty commercial quality steel, can bear 620LBS Fast adjust the place which fit yourself and automatic lock. Safety!

AMERICA’S BEST UTILITY ADJUSTABLE BENCH

FLYBIRD,which is design and produce fitness equipment for 20 years. Especially in WEIGHT BENCH, the bench was designed with advice of professional coach. You need a durable bench,Not a one month bench

HIGH QUALITY BENCH: Made of Commercial Thickness Steel, past thousands of weight test to ensure safety for workout every-time, Perfect size for most people and 100% reliable data. Not the lied bench.

2" SOFT FOAM PADDING : 10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" ! NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)

EASY-FOLDING COMPACT DESIGN: An automatic bolt allows you with 30S to set up or fold up your FLYBIRD bench anytime and anywhere.

RELIFE REBUILD YOUR LIFE Adjustable Weight Bench, Utility Workout Bench for Home Strength Training, Gym Incline Decline Bench for Full Body Exercise

HL Fitness

Based on 1 reviews Check latest price

Product description

Why Choose our Weight Bench?



Our weight bench designed for heavy use and it is so solid can withstand the most grueling workout. And it is also an ideal combination of quality and value that lets people enjoy the same exercise at home as in the gym. Adjustable weight bench is good for burn calories, lose weight, define your muscles, and increase your strength and stamina. Weight bench can adjust to incline, decline, upright, and flat positions for the different workouts needs. We will provide the assemble tools, instructions, so it is easy to Install.



Product Features



【Leg hold-down bar】equipped with soft foam rollers pads to keeps your ankle secured and supported during light or intense workouts alike.

【Comfortable Design】weight bench features a soft leather which is filled with dense foam padding to provide comfort workouts.

【Adjustable Bench】The back of Weight bench can be adjusted to 7 different positions from incline, flat & decline bench for the different workouts needs.

【Detachable bar】Weight bench offers 3 positions to detachable &adjustable leg hold-down bar for additional stability during workouts.

【One-touch angle adjustment】It can easier and faster to adjust to your desired height while you do different exercise.

【Hight quality】Utility Bench features a sturdy steel frame construction with a durable powder coated finish for increased longevity.

【Core Workout】Working out your upper and lower body especially triceps, chest and shoulder muscles with ease.

  • 👍【Sturdy Construction】With its Heavy-duty square steel frame and triangular mechanical support design, this equipment guarantees solid and stable.
  • 👍【Full-body Workout】Perform upper and lower body muscle group exercises at home. Great for leg lifts, crunches, twists, use with a variety of dumbbells.
  • 👍【Adjustment Bench】7 different back adjustments & 3 different leg hold-down bar adjustments can be found perfect position for the different workouts needs.
  • 👍【Comfortable Design】weight bench features a soft leather which is filled with dense foam padding to provide maximum comfort for your workout.
  • 👍【Weight Capacity】Weight bench is household fitness equipment accommodates most body types and can holds up to 400LBS.

User questions & answers

Question: The caption states "foldable utility workout bench" how? i see one solid metal piece, how can this bench be foldable
Answer: With mine happen the same , I think took like 7 days to arrive , remember too that amazon is given priority to other items , I think they shipped mine the 3 or 4 day after a purchased but get here really fast after that
Question: Would this work for 6footer
Answer: User weight max 300lbs Weight crutch max 110lbs Leg developer max 50lbs Weight carriage max 110lbs Chest fly per arm max 30lbs
Question: Can the decline dumbbell press movement be accomplished on this bench?. Can it acually be placed at a decline angle below horizontal
Answer: Cunches, Dips, etc. look p
Question: What is the decline angle setting? What is width of gap between seat and back pad in flat / decline settings? Any tendency to tip or wobble
Answer: Most of the bolts will be firm and tight, so there should not be any wiggle. However the top longer part that you lay on is going to wiggle no matter what because of the adjustable pin. I actually noticed the bench is much better used when reversed, meaning lay your head on the angled sitting part of the bench while the longer part your back lays on it. In my opinion it is a much more stable position. hope this helps

Marcy Exercise Utility Bench for Upright, Incline, Decline, and Flat Exercise SB-261W , Black, 42.00 x 19.00 x 51.00 inches

Marcy

Based on 2 reviews Check latest price

Product description

Burn calories, lose weight, and build muscles right in the comfort of your home using the Exercise Utility Bench from Marcy! Engage in fat-burning training and develop a bulkier physique by adding this high-performing gym equipment that's designed to let you have more efficient bodybuilding sessions!

Perfect for both amateur trainers and long-time fitness enthusiasts, this exercise bench allows you to perform a full-body workout with its ergonomically-designed station so you can build and tone your body however you want. Made from sturdy powder-coated steel, reinforced with soft vinyl upholstery, this gym gear effectively resists the scratches and chipping that may result from heavy usage.

This equipment lets you execute a variety of exercises to target the development of specific muscle groups within a compact space. You can do upper body strength work with dumbbells or a barbell and crunches for core work. It’s also useful for switching between different types of workouts, including equipment-free sets. This bench supports a maximum weight of 300lbs.

This utility bench has a compact structure that allows easy storage without taking up too much space. The steel framework is highly durable and is designed to facilitate maximum mobility while you perform exercises. Make each workout session more efficient by using this exercise gear that combines design and functionality! This equipment measures 51" (L) x 19" (W) 42" (H).

Experience the benefits of an intense workout in a high-end gym without leaving your home. Use the Marcy Exercise Utility Bench and sculpt your way to a fitter and healthier physique!

  • HEAVY-DUTY CONSTRUCTION – Made with a durable steel frame, this equipment has a guaranteed solid construction. The structure’s stabilized design, contoured foam roller pads, boxed upholstery, and high-density foam provide an optimum amount of support and comfort to let you get the most out of your workout!
  • ERGONOMIC DESIGN – The Marcy Exercise Utility Bench features an ergonomically designed structure that is compact yet multifunctional. It is designed to fit inside your home without taking up too much space. The equipment is shaped in a way that allows maximum mobility when performing exercises. Work out comfortably while getting great results for your body.
  • COMFORTABLE ROLLER PADS – This fitness gear has soft foam roller pads for comfort for your thighs and ankles. It also has high-density upholstery for an enjoyable strength-training experience, so you can push yourself for as long and as hard as you can while minimizing fatigue and physical exertion!
  • ADJUSTABLE SEAT – The seat and back pads of this bench can be readjusted into different positions. You can arrange the bench to tailor your training and lay it in an inclining position, declining position, or flat position.
  • VERSATILE EQUIPMENT – Created to let you perform a full-body workout at home, this utility bench can be used to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or cage or use it with free weights such as barbells and dumbbells.

User questions & answers

Question: What is the max weight capacity
Answer: The standard without any modification would maybe be under 200 lbs. I reinforced both the bench and the seat portion with two other boards fastened to the original boards. This strengthened the bench to accept almost 400 lbs. I have not had any problems with it as of yet.
Question: Multi colored as i can't know what color arrive if i purchase
Answer: As far as I know they are all Black.
Question: Will it incline to about 30 degrees
Answer: Hi NB, Yes it will get you down to about 30 Degrees.~Gerry Deal Buster Store
Question: Does work as hyperextension bench
Answer: The bench can be used for hyperextension exercises.

Product features

Exercise Utility Bench for Upright, Incline, Decline, & Flat Exercise SB-261W

The Marcy SB-261W Utility Bench adjusts to incline, decline, upright, and flat positions. The multi-position bench makes it convenient and easy to tone and define muscles, while specifically targeting upper and lower abdominal, pectoral, and other muscle groups. Burn calories, lose weight, tone/define your muscles, and increase your strength and stamina with the SB-261W adjustable Utility Bench.

The SB-261W Utility Bench features a sturdy steel frame construction with a durable powder coated finish for increased longevity. The boxed upholstery with high density foam and four comfortable thigh and ankle foam roller pads round out the bench to make it durable and comfortable.

ERGONOMIC DESIGN

The Marcy Utility Weight Bench SB-261W will take your exercises to the next level in comfort with its ergonomic design. The bench is optimized to be comfortable, sleek, and compact to maximize home use convenience.

ADJUSTABLE SEAT

The seat and back pads can be readjusted into different positions. Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls.

COMFORTABLE ROLLER PADS

This fitness gear has soft foam roller pads for lower body comfort. With a high-density upholstery for an enjoyable strength-training experience, challenge your workouts while minimizing fatigue and physical exertion!

VERSATILE EQUIPMENT

VERSATILE EQUIPMENT – It can be used to target multiple muscle groups for a full body workout at home.

DIFFERENT POSITIONS

Tailor the bench to your training and lay it in an inclining, declining, or flat position for both weightlifting and equipment-free exercises such as crunches and curls.

HOME GYM EXPERIENCE

It allows for a wide array of strength-training exercises that focus on the arms, legs, chest, and core. Pair it with a rack or use it with free weights.

Fitness Reality X-Class Light Commercial Multi-Workout Abdominal/Hyper Back Extension Bench, Black

Fitness Reality

Based on 1 reviews Check latest price

Product description

Fitness Reality. Real people. Real results. Get the same intense gym-quality workout at home with the X-Class light commercial multi-workout abdominal/Hyper back extension bench. Built with 2" x 2" steel frame construction with 45 degree Hyper back extension angle and 36"L x 8-12"w tapered bench with 2.5" thick medium density foam, the X-Class abdominal bench can support 650 lbs of Real weight capacity, and user height range of 5' to 6'4". with 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with X-Class abdominal/Hyper back extension bench. Additional features: 36"L x 8-12"w tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering. 4" thick roller pads with 2 roller pad adjustment levels for different user heights. Exercises include flat and decline abdominal crunches, lower back extensions and preacher curls. Target upper, middle and lower chest muscles with multiple bench dumbbell exercises. Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions. 1.5" round soft and slip resistant push up and dip handle bars. 24"L front and rear stabilizers make the bench extremely stable. Transportation wheels for easy moving from room to room. Side oblique exercises will strengthen stomach muscles. Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when Hyper extending. Dumbbells are not included. Assembly required. Set up dimensions: 64" L x 28.8" W x 35" h. Set up weight: 55.6 lbs. Warranty: limited lifetime

  • Set Up Dimensions: 64” L x 28.8” W x 35” H |36”L x 8-12”W tapered bench with 2.5” thick medium density foam
  • 1 flat and 3 decline bench adjustments and 14 thigh support cushion height adjustments
  • Sweat and moisture resistant double stitched vinyl bench covering
  • Transportation wheels for easy moving from room to room
  • 1.5” round soft and slip resistant push up and dip handle bars
  • 650 lbs of real weight capacity | User height range of 5' to 6'4 inch
  • 24”L front and rear stabilizers make the bench extremely stable
  • Assembly required

User questions & answers

Question: No incline settings for the bence
Answer: No, the bench has only a flat setting and 3 levels of decline
Question: What is the steepest angle of the ab bench
Answer: rises from 5 inches to 20 inches in 3 foot
Question: Item is stated to handle 6ft4" person - but bench is only 36" long - in decline position can a 6ft person keep their head firmly on back pad
Answer: I am a female who is 5'9" tall. When my legs are in the decline position, my head is high and I am holding on to the bar, I feel like my body just fits the back pad. I have no problem when I am sitting on it with my knees over the pads and my head is in a declined position.
Question: Does this fold up for storage
Answer: I thought it did but...Unfortunately "no"! So now i just move it to the corner when done!

Product features

Fitness Reality X-Class Light Commercial Abdominal/ Hyper Back Extension Bench

Fitness Reality. Real People. Real Results. Get the same intense gym-quality workout at home with the Fitness Reality X-Class Light Commercial Multi-Workout Abdominal /Hyper Back Extension Bench. Built with 2” x 2” Steel frame construction with 45 degree hyper back extension angle and 36”L x 8-12”W tapered bench with 2.5” thick medium density foam, the X-Class Abdominal Bench can support 650 lbs of real weight capacity, and user height range of 5’ to 6’4”. With 14 thigh support cushion height adjustments and 1 flat and 3 decline bench adjustments, you can target your arm, chest and lower back muscles as well as abdominals with dumbbell exercises, back extensions, sit-ups and more. So train hard and get the results you want with Fitness Reality X-Class Abdominal /Hyper Back Extension Bench.

Product Dimensions and Weight

64" x 28.8" x 32.5" ; 55.6-lbs.

Fitness Reality

Real People. Real Results.

650 lbs Weight Capacity

User height range of 5 ft to 6 ft 4". 2" x 2" Steel frame construction with 45 degree hyper back extension angle.

2.5" Thick Foam Bench

36" length x 8-12" tapered bench with 2.5" thick medium density foam. Sweat and moisture resistant double stitched vinyl bench covering.

2" Thick Thigh Foam Cushions

Split 2" thick thigh foam cushions supports the mid section to avoid discomfort when hyper extending with 14 cushion height adjustments.

4 Level Bench Adjustments

1 Flat and 3 decline bench adjustments.

4" Thick Roller Pads

4" thick roller pads with 2 roller pad adjustment levels for different user heights.

1.5" Slip Resistant Handle Bars

1.5" round soft and slip resistant push up and dip handle bars.

Transportation Wheels

Transportation wheels for easy moving from room to room.

Build Muscles With Multiple Exercises

Exercises include flat and decline abdominal sit-ups/crunches, lower back extensions and preacher curls etc.

Single Dumbbell Rows

Do single dumbbell rows to strength your bicep and lat muscles.

Back Extensions

Target lower back muscles with incredible back extensions and forward lower back stretching with bench in flat and decline positions.

Knee Raises

Strength your ab muscles with knee raises exercise.

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