9 best weight training for kids
Weight training for kids can be a safe and beneficial activity when approached with care and under proper supervision. It can help improve muscular strength, endurance, and overall fitness. Here's some information related to weight training for kids, including the use of ankle weights and strength training equipment:
Age-Appropriate Training:
- Children can safely engage in strength training as long as it is age-appropriate. Typically, children as young as 7 or 8 years old can start with basic strength exercises using their body weight.
Supervision and Instruction:
- Children should always be supervised by a knowledgeable adult or trained coach when participating in weight training activities to ensure proper form and safety.
- Consider enrolling your child in a youth fitness program or working with a certified trainer who specializes in training kids.
Ankle Weights:
- Ankle weights are not typically recommended for children, especially those in the pre-adolescent stage.These weights can put undue stress on developing joints and may increase the risk of injury.
- It's essential to prioritize bodyweight exercises and proper technique over the use of additional equipment, especially for young children.
Strength Training Equipment:
- Strength training equipment designed for children may be appropriate, such as resistance bands, lightweight dumbbells, or machine-based exercises with appropriate settings.
- Machines designed for children often have safety features and reduced resistance levels suitable for young users.
Benefits of Strength Training for Kids:
- Strength training can help children develop stronger muscles and bones, which can be particularly beneficial for activities like sports and play.
- It can also enhance overall physical fitness, promote a healthy body composition, and improve self-esteem.
Proper Technique and Form:
- Emphasize the importance of proper technique and form from the beginning. Incorrect lifting techniques can lead to injuries, especially in developing bodies.
Frequency and Intensity:
- Children should start with light to moderate resistance and gradually progress as they become more experienced.
- Strength training sessions for kids should be limited to 2-3 times per week to allow for proper recovery.
Warm-up and Cool-down:
- Ensure that children warm up before strength training with some light aerobic activity and include a cool-down period with stretching exercises to reduce the risk of injury.
Individualization:
- Recognize that every child is different in terms of their physical development and abilities. Tailor the strength training program to the child's age, maturity, and goals.
Safety First:
- If a child experiences pain, discomfort, or any unusual symptoms during strength training, it's crucial to stop the activity immediately and seek medical advice if necessary.
In summary, weight training for kids can be a safe and beneficial activity when done with proper supervision, instruction, and age-appropriate exercises. Ankle weights are generally not recommended for children, and it's essential to prioritize safety, proper technique, and gradual progression in a child's strength training program.
Below you can find our editor's choice of the best weight training for kids on the market
Prodigen Running Weight Vest for Men Women Kids 8 12 16 20 25 30 Lbs Weights Included, Body Weight Vests for Training Workout, Jogging, Cardio, Walking,Elite Adjustable Weighted Vest Workout Equipment
Prodigen
- Premium Neoprene
- ATTENTION - The elastic of this vest should be at the waist. Please look carefully at the direction of wear on the pictures.
- MADE TO LAST - Made of premium chloroprene rubber for comfort, this weighted vest stays super rigid, breathable, soft and elastic even under extreme conditions, ideal for all sports lovers.
- STUFFED WITH IRON SANDS - Stuffed with no chemical iron sands, this weight vest is perfect for strength training, muscle building, stair climbing, weight loss, weightlifting, walking, running and more, helping improve cardio conditioning and body strength, giving you more power, speed, and agility.
- DOUBLE ADJUSTABLE BUCKLE STRAPS & REFLECTIVE STRIPS - The integrated adjustable buckle strap is perfect for bust between 35~45 inchs; elastic edge of this weight vest provides superior flexibility for workout, accommodating users of different sizes; reflective strips on both sides of the weight vest keep you away from traffic accidents in all weather conditions(rain, fog, dark) at day or night.
- FINE CRAFTSMANSHIP - Double stitches craftsmanship prevent sand leakage; thickened & widened shoulder delivers weight evenly and avoid shoulder fatigue, delighting your workout with ultimate convenience.
User questions & answers
| Question: | How do you clean/wash the vest? Thanks |
| Answer: | My 9 month old, 6.5 lb kitten can walk straight through the hinge section of the gate. My 10.5 lb middle cat managed to wiggle her head through before I grabbed her (I have no doubt she could have gotten the rest of her through). I wrapped a piece of fabric around this section which has done the trick. My kitten jumps to the top, balances and then jumps down. My older two cats who have been fighting, have not attempted to jump over to get at each other to fight, which was the purpose of the gate. When I want a little extra security, I hang a piece of fabric up another foot and a half from a couple command hooks. I don’t think most cats are going to try to jump through something. |
| Question: | Is this comfortable |
| Answer: | Just bought and installed this in my window so my cat won’t fall through the screen. Opens in so even if he pushes against it he won’t fall through, and I can still operate the sliding window fully. The largest two spaces are 2.75” apart, where the gate meets the side pieces. All other gaps are 2.25”. The only other gap is between the sides and your wall, but depending on how wide your space is, you can add and subtract on the sides. There are 4 side modules that you can add to just one or either side in any combination, or not use them at all. I have a 45” wide window (large wood casement all around), so I have just the gate on the right side where window opens, and used all 4 side modules together on the left. This leaves just under 2” gaps at each side, installed. So if your dog’s head cannot fit out the largest gap, 2.75”, and you keep the end gaps as small, then this will work. Install so the window opens in, obviously! I got the bronze, and it is a perfect match to the room. Looks lovely with the arched design. My large Ragdoll cat is happy just poking his nose through the slats and spreading out in the sun, listening to the birds he can’t catch, and I can open the window all the way now without him jumping at the screen anymore. |
| Question: | Can this help with posture as well |
| Answer: | The upper mounting points are 34" tall. You have one inch to spare. The arch on the gate is 36" tall. |
| Question: | How Do i clean it |
| Answer: | Throw pillows not included. |
Product features
Upgrade Your Workout and Burn Calories
with Prodigen Weight Vest
Burn your calories? Increase your endurance and core strength? Max out your work out performance? Do it all with the Prodigen Weight Vest!
These weights can be worn on a regular basis to provide constant muscle stimulation.
Widely used in walking, jogging, core training, aerobics, gymnastics.
PRODUCT DETAILS
1.Weights -8 / 12 / 16 /20 /25 /30 pounds
2.Size -Uniform
3.Material
Premium Neoprene
Iron pellets(12 / 16 / 25 / 30 lbs )
Metal rocks+Iron pellets (8 / 20 pounds)
IRON PELLETS MATERIAL
Compared with river sand, filled with more stable premium iron pellets and metal rocks
REFLECTIVE STRAPS
The design of reflective strips allows you to be seen at night to prevent traffic accidents and dangers
BREATHABLE & COMFORTABLE
To give you a better experience, our weighted vests made of soft and breathable neoprene material.Even if you wear our vest for a long time, it won't make you feel uncomfortable
2 ADJUSTABLE BUCKLES
Double lock, can play a better fixed effect, suitable for men, women, children, perfect for exercise and weight training
HOME & GYM WORKOUTS
Daily Workout, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy
OUTDOOR AEROBIC EXERCISE
Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance
CORE TRAINING & INCREASE STRENGTH
Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation
TRY IT 100% NO RISK TODAY!
We take pride in the quality of our weight vest and offer 100% NO RISK purchase expercise in case it fails to live up to your expectations!
Buy our weight vest, try it and if, for any reason, you think that it was not for you, we will be happy to refund every penny you paid.
NOTE!!
Please wear the clothes inside to prevent friction and damage to the skin.
NO machine wash
It is recommended that you wear dark clothes or clothes that are easy to wash to prevent sweat or stains from staining your clothes.
Henkelion 1 Pair 2 3 5 8 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting - Black Grey Pink Blue Purple
Henkelion
- ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
- COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
- WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
- DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
- WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint
User questions & answers
| Question: | If i wanted the 2 lb, is that 2 lb per weight? or 2 lbs total as a pair |
| Answer: | Wipe it with a wet microfiber towel. |
| Question: | If you remove weights and then need to put it back on, do these weights fall out? or do they stay put |
| Answer: | Thank you for your question. The Home Safe by Summer Infant Toilet Cover Lock is 8.5" H x 10.325W x 1.8" D and may be used on ceramic tile. |
| Question: | Is the 2 lb ankle weight adjustable weight. Can a lb of weight be removed if needed |
| Answer: | Well I have the same problem the only thing it does for me is a early warning devise.I think the product is a piece of crap and I think all the people lied to give it 5 stars.I have told all my friends not to buy it and they have seen it first hand. My little girl is only 18 months old and she moved out of the way in seconds. |
| Question: | I need a set of adjustable weights so i can have 3 lbs and 5 lbs for each ankle. this is what my pt recommended. will one set adjust to both weights |
| Answer: | Im not sure about that. It does appear that you could use additional sections but, I don't know if the company sells them. You would need to contact the company and check. Its not a bad product and works well for us keeping our dogs from going upstairs. |
Product features
PROMOTE TRAINING EFFECT & BALANCE BODY STRENGTH
1. INCREASE OUTPUT
Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.
2. CORE TRAINING
You can avoid unnecessary injury and pain by improving core stability and strength.
3. SPEED UP RECOVERY
Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation.
Breathable Material with Velcro
The breathable material increases air circulation to keep you comfortable in intense sessions and perfectly fit thick or thin users.
Reflective Strips
Silver reflective strips provide much personality and safety for outdoor workouts in the evening.
Adjustable Weights
The pair of weights have 5 separable weight bags to adjust weight for ankles, wrists, legs, hands.
PRODUCT DETAILS
- Each 2 pounds, Pair 4 pounds
- Each 3 pounds, Pair 6 pounds
- Each 5 pounds, Pair 10 pounds
- Each 8 pounds, Pair 16 pounds
- Each 10 pounds, Pair 20 pounds
2. Material
- Premium Neoprene
- Reinforced Stitching
3. Package Contains
1 pair of Ankle Weights
Yuehuam 110LB/44LB Adjustable Weighted Vest for Men Women Workout Equipment Body Weight Vest for Kids Exercise Strength Training Fitness(Weight Plates Not Included)
Yuehuam
- It is an ideal equipment for physical fitness, losing weight and exercising agile.
- Made of high-density thickening oxford fabric, durable to use.
- Designed with widening shoulder, comfortable to wear.
- Highly flexible compressed sponge interlining, for protection and shock absorption.
- Warming Tips: This Weighted Vest didn't come with WEIGHTS, it need yourself fill loading sand or steel plate. With 12pcs pouches for loading sand or steel plate.
User questions & answers
| Question: | Does it come with the weights |
| Answer: | I do not think it would. You could still have bad posture while wearing this |
Ninja Warrior Obstacle Course for Kids Deluxe- 2 x Ninja Slackline 65' with 12 Accessories for Kids, Ninja Wheel, Trapeze Swing Plus Ladder - Become a Ninja Warrior (Ninja Slackline + Support line)
- ✔ BECOME THE NINJA … Only the worthy have the strength to overcome all obstacles and be the Ninja. Jump, climb and grab your way to the top with this customizable slackline and obstacle course. Extra Long Slackline and Support line for Beginner Ninjas
- ✔ 12 ESSENTIAL ACCESSORIES WITH SUPPORT LINE … Our obstacle course for kids have accessories such as Ninja Wheel, gymnastic rings, monkey bar holds, Trapeze Swing, Normal Swing and monkey fist! It has obstacle net,swing, plus grip tape!
- ✔ HAVE FUN GETTING FIT … Swing, jump and climb your way to fitness in the most fun way! Get the strength and stamina every Ninja needs today with your Branton ninja slackline equipment.
- ✔ BOOST YOUR BALANCE … Other ninja warrior training equipment for kids includes lower-quality slacklines. But Branton’s is a cut above offering the most accessories- use it as a tightrope to perfect your balance!
- ✔ ADJUSTABLE SLACKLINE … Unlike competing products you can space apart our accessories any way you want. Our ninja warrior set does not have fixed pockets and fixed distance from each other.
User questions & answers
| Question: | How tight should you make the line? Can you pull it too tight? We set this up yesterday but he bottomed out when he sat on the swing |
| Answer: | it loosens over time, but keep tightening until you can't anymore. make sure it is secure before using it or it will slip, but pull as tight as you can and tighten a week later as it will have likely loosened. it does sag a bit, so make sure you are putting it up high enough so when it does sag it doesn't hit the ground. |
| Question: | What is the maximum distance the 65 ft line can have between trees |
| Answer: | Hi It depends the size of your trees. How to calculate is the total circumference of your trees combined plus the distance between the 2 trees must total to less than 65ft. You can reach out to us through direct messaging and we can guide you on your setup specifically. |
Product features
Bonus Swing Straps
Attach your Swing accessory on your Slackline, Tree or Any Horizontal beam.
Heavy Duty Slackline and Glazed Buckles
No more Snapping Slacklines.. Branton Ninja Kit has heavy duty Slacklines and Glazed buckles to avoid friction with Slackline.
Suppor Line/Training Line: 2 in x 65ft
Our Training line is 2 inches wide, just as wide as the main slackline (& easier to walk on than 1 inch lines). This allows for safe & comfortable skill progression when learning to balance on the line!
Place The Accessories Wherever You Want
Practice your tight rope skills using the support line. The capabilities of different activities is Endless..
Running Speed Training, 56 Inch 2 Umbrella Speed Chute Resistance Running Parachute Speed Training for Kids Youth and Adults
12 months and up
- 2 Umbrellas: the speed chute is 56 inch in diameter, depending on the speed, each running parachute can offer approximately 11-33 lbs of resistance; The detachable design allows you to use one or 2 parachute flexibly according to your training needs
- Adjustable belt: belt length adjustable in length range 20-42 inches, comfortably fit users of most sizes; Buckle design is easy to wear and take off
- Effective training tool: through the use of this resistance training chute, you can improve the acceleration ability, improve muscle endurance, and improve the ability to adjust the direction during high-speed running, the belt can rotate 360 degrees and you can sprint in any direction
- Easy to use and carry: package included a portable carrying bag, you can fold the parachute easily and take your speed training set to the training site conveniently
- Good gift choice: this training parachute is an outdoor fitness product, which makes users feel full of fun during the exercise under the premise of ensuring safety
User questions & answers
| Question: | An you purchase just the adjustable belt |
| Answer: | I have used it with 6-8 year olds. |
| Question: | is the belt adjustable enough to also use as a bat swing trainer |
| Answer: | Yes, you can. The waist belt is adjustable. |
| Question: | Does it come with 1 or 2 belts |
| Answer: | Yes. There is no age like limit but I would think starting age 8 year old would be appropriate depending on size and weight, it's always safer to start at 12 year old. |
| Question: | Can these two parachutes be used at the same time |
| Answer: | Yes! The parachute for speed traning comes with ONE waist belt. The wait belt is designed with two buckles, so you can plug one or two parachutes for running. |
Redmon Fun and Fitness Exercise Equipment for Kids - Weight Bench Set
Redmon
Product description
Recommended age 3-6 years. Maximum weight: 100 lbs.. Latest innovative products for children. Terrific way for our children to have fun while getting the extra benefits of a safe and healthy activity based recreation. This will inspire them to move and have an active lifestyle, now and for the future that will benefit them for a lifetime. Meets EN 71 and CE Standards. The weight bench press bar is approximate weight is 4.25 lbs., including the bar. The bar weighs approximately 2 lbs.. The "weights" are made of foam and the large weighs approximately 10 oz.. The medium weighs approximately 5 oz.. The small weighs approximately 2 oz., including the bar. This weight bench provides three different exercises: bench press, leg curl and leg lift. The bench is adjustable and has a low impact work out. 45.25 in. L x 27.5 in. W x 36.63 in. H (21 lbs.).
From the Manufacturer
Fun and Fitness Health System for Kid's Weight Bench Set provides 3 exercises, Bench Press, Leg Curl and Leg Lift that provides a healthy activity based recreation that is safe for kids. Adjustable Bench and the Bench Bar weighs 2 pounds. Weights are made of dense foam and weigh (10 oz, 5 oz, 2 oz). The total weight is 4.25 pounds. Sturdy constructed frame is made of powder coated steel. Some pieces have foam wrap over the metal tubing. Lead free paint - easy assembly - all tools included.
- Plastic
- Made in USA
- Just like mom or dad's with odometer
- Kid safe and self propelled
- Meets CPSIA requirements And Standards; dimensions 45 1/4" by 27 1/2" by 36 5/8"
- Sturdy, no lead paint and powder coat finish
- Adjustable bench
User questions & answers
| Question: | My son is a few months under 3, 38" and 29 lbs -- is he big enough to use this? He's desperate for his own exercise bike but I'm not sure |
| Answer: | Dear customer, Thank you for your question. Our Henkelion ankle weights set is specially designed for adjusting weights. So you can buy the 2lbs ankle weights set. Every weight is about 0.4 lb. After training you can gradually increase the weight up to 2lbs. Do not hesitate to contact us if you have any problems, and we are always ready to help you. Sincerely, Henkelion Customer Service |
| Question: | does it come with bar |
| Answer: | Dear customer, Thank you for your question. Our Henkelion ankle weights set is specially designed for adjusting weight. So you can buy the 5lbs ankle weights set. At first, you can take two little bags out and the left weight is about 3lbs. After training you can gradually increase the weight up to 5lbs. Do not hesitate to contact us if you have any problems, and we are always ready to help you. Sincerely, Henkelion Customer Service |
| Question: | Is this set too small for a 14 yr old boy? How much weight is on the bars |
| Answer: | I don’t clean it |
| Question: | Will this set make me huge? I'm 28 and looking for something to start out on |
| Answer: | Absolutely. Of course, after a while, you start to feel it a bit in the shoulders as you would with any weight, but I wear my 16 lb vest on hour-long walks and find it way more comfortable than other vests I've worn in the past |
Product features
Never leave children unattended while using exercise equipment
Fun & Fitness for Kids is a great way to encourage and Activity Based Lifestyle, good health, and enjoying time together.
Treadmill - Stationary Bike - Walker - Weight Bench - Rower Trampoline - Dumbbell Set - Barbell Set - Full Size Fitness Mat
Jump Rope and Video Training
Stationary Bike
- Some assembly required. Tools are included (wrench and Phillips screw driver)
- MONITOR features a timer with AUTO OFF (if no signal is found for 10 minutes, it automatically shuts off). Battery operated monitor
- Features tension and seat height adjustment.
- Low impact work out
Weight Bench
- Some assembly required. Tools are included (wrench and Phillips screw driver).
- The weight of the bench press bar is approximately 4.25 lbs. The bar weighs approximately 2 lbs. The “weights” are made of foam and the Large weighs approximately 10 oz., the Medium weighs approximately 5 oz., and the small weighs approximately 2 oz. The total approximate weight is 4.25 lbs. including the bar.
- This weight bench provides different exercises: the bench press, leg lift, and barbell exercises.
- The bench is adjustable.
9220 Jump Rope with Video Disc
For a complete personal, home, or group trainer system
Become a skilled jump roper!
- Adjustable 8 Foot Jump Rope Made With Styrene Handles and Vinyl Rope
- Includes Instructional DVD (35 minutes) with Five Time World Champion – Rene` Bibaud as the instructor, motivator, and guide
- Lessons for Beginners, Intermediate, Advanced, Freestyle and Double Dutch Students!
Video Training plus jump rope
Comprehensive Instructional Video Disc includes lessons for:
- Beginners
- Intermediate
- Advanced
- Freestyle
- Double Dutch
All led by world champion jumper Rene` Bibaud.
VICYUNS Jump Rope Digital Counter of Weight,Time,Loops,Calories for Training Exercise Fitness,Adjustable Lengh Skipping Rope Workout for Men,Women,Kids,Girls
VICYUNS
- 1.JUMP ROPE WITH DIGITAL COUNTER: Skipping rope can record the number of calories you burn, the number of laps you skip, you can set a countdown, and enter your weight. We use the latest chip and magnetic conduction induction recording technology, which can capture the rhythm of your movement,We use this method to inspire your enthusiasm for exercise and Let you see the harvest of sports. Weight loss and shaping is just a natural result.
- 2.ERGONOMIC DESIGN & HIGH QUALITY MATERIAL:The handle is made of very good TPE material, when you touch the handle, you can feel our intention of the material. The skipping rope uses pvc material, which is very durable. The non-slip design of the handle can also absorb sweat to prevent sticky hands. We are committed to improving a quality and high comfort sports experience.
- 3.LENGTH ADJUSTABLE & WEIGHTED HANDLE :The length of the rope can be adjusted, the longest is 3 meters, and the shortest is 0.3 meters.The front end of the rope skipping handle can be rotated 360 degrees. At the bottom of the handle, we have made a load-bearing module design. You can remove or install the load-bearing module according to your preferences and strength.
- 4.TWO ROPE SKIPPING MODE DESIGN:You can choose the training mode according to your preferences. Sometimes we need to set the training mode with rope in the open space. We may also choose the cordless mode appropriately when the space is not large. Especially in the middle of the night, if you are worried about disturbing others, you can choose the cordless mode.
- 5:APPLICATION SCENES &PEOPLE:Our skipping rope is suitable for training in various area.Very convenient to carry, and there is an extra protective bag. Our skipping rope is suitable for people of all ages, including men, women, children, girls, etc. We hope you can take out the skipping rope and start exercising and training anytime and anywhere.
User questions & answers
| Question: | Does the handle of the skipping rope have a weight module |
| Answer: | Dear customer, Thank you for your question. This item is 2 lbs per ankle weight. So if you buy a pair of 2 lbs ankle weight, the total weight is 4lbs. Do not hesitate to contact us if you have any problems, and we are always ready to help you. Sincerely, Henkelion Customer Service |
| Question: | What data can this jump rope record? Is the data accurate |
| Answer: | Best NOT to remove weights. They're nearly impossible to replace. |
Product features
VICYUNS Jump rope with digital counter are dedicated to redefine your rope skipping
We have two types of rope skipping mode design ensure you to go ropeless or with a rope as what you like.You can train kinds jumping rope techniques such as Basic jump, Alternate foot jump (speed step),Criss-cross, Double under, Combination jumps,Toad,etc.
This skipping rope can record the number of calories you burn, the number of laps you skip, you can set a countdown, and enter your weight. We use the latest chip and magnetic conduction induction recording technology,Weight loss and shaping is just a natural result.
3 Colors for you to choose: Black-grey, Pink, Blue
W: Your weight:20-120 kg
T: Time setting:1-60 Min
L: Number of Loop/cycle records: 0-9999
C: Burned calories: 0-999 Cal
HIGH QUALITY NON- SLIP HANDLE
The handle is made of very good TPE material, The skipping rope uses pvc material, which is very durable. The non-slip design of the handle can also absorb sweat to prevent sticky hands.
ACCURATE ACQUISITION
Newest generation of jump rope with digital counter, including new IC solution that provides data memory so you can check the recording of your exercise sessions. The data will be accurate.
PACKAGE INCLUDING:
2 * High quality handle
1 * adjustable skipping rope
2 * TPE ropeless balls
2 * Battery
1 * Screw driver
1 * Protective bag
1 * Instruction
High strength PVC rope
Length of rope: max:3 meters,Min:0.3 meters
Rope assembly:
1.Thread the rope through one of the hole
2.Thread the rope through the other hole from the other side
2 mode of jump rope style
About the handle
Silica Gel handle in non-slip,anti-stick and sweat-absorbent.
Great Digita Jump Rope as a gift or Excersize Equipment
Rope skipping is a sport you can do anytime, anywhere,it can train your whole body coordination by aerobic exercise.In addition to its general benefits,jump rope skipping can strengthen your heart and lungs. Rope skipping every half hour consumed four hundred calories.Is a whole bodybuilding.Losing weight is only a small part of the process of skipping rope exercise. The final result is that you gain a healthy body, which means you surpass yourself.
Choose VICYUNS, it is time to jump out now. It can really be a very decent gift.
Inflatable Kids Punching Bag – Free Standing Ninja Boxing Bag for Immediate Bounce-Back for Practicing Karate, Taekwondo, MMA and to Relieve Pent Up Energy in Kids and Adults/Tall 5’ 3”
Atlasonix
- 👊THE ULTIMATE XL ENERGY BUSTER - Atlasonix brings you this friendly Ninja Bop Bag. He’ll keep coming back at you immediately no matter how much punishment you hand out to him. Practice your martial arts - Taekwondo, punch, drop kick, and karate chop to your heart’s delight.
- 👊KEEP SCREEN TIME TO A MINIMUM - At home, in the office, on road trips and camping. Indoors and outdoors. This is the best way for hyperactive kids to burn off pent-up energy from sitting too long. They get a great workout and it prevents flare-ups between bored siblings.
- 👊NO WORRY - NO HOLES - EASY TO USE & WILL NOT TEAR - Simply fill the base with water (no, IT NEVER LEAKS) or sand, if you prefer and inflate the top part using mouth or pump and you’re ready to go. When not in use, it can be emptied and folded down ready to play another time.
- 👊PERFECT SIZE FOR CHILDREN, this punching bag for kids 3+ years, stands at over 5ft tall, just about anyone can enjoy our Ninja bop game. Made of soft material and filled with air, it’s easy on hands and feet and will not harm anyone.
- 👊SAFETY AND QUALITY TOYS FROM ATLASONIX so that you can enjoy quality time with the kids and encourage independent play. We give you a 60-DAY MONEY BACK SATISFACTION GUARANTEE and our customer service team is ready and waiting to help you whenever you need it.
User questions & answers
| Question: | Terrible product! my son had this up maybe 2 days before it leaking so bad and ruining our floors! sigh... can i get a refund? this is ridiculous |
| Answer: | The base/portion above the base is made of the same soft material as the punching bag. |
| Question: | Is the base or the portion above the base made of hard material, or is it soft enough to kick/punch |
| Answer: | I used about 4 gallons of water. It was enough to keep the bag pretty stable. You can just measure sand by the weight (?) |
| Question: | how much sand is needed to fill the bottom |
| Answer: | Hi and thank you for your question. The punching bag is originally designed for inhouse use, but yes, you can use outside as well. I would love to hear how it was for you! Best, Emma |
| Question: | Is this durable enough to be used outside |
| Answer: | About 6-8 inches wide and approx 8-9 inches tall. |
Product features
Made of high-quality materials and 100% safe for kids
Perfect size for children
Fragraim Ankle Weights for Women, Men and Kids - Strength Training Wrist/Leg/Arm Weight Set with Adjustable Strap for Jogging, Gymnastics, Aerobics, Physical Therapy
Fragraim
- Choices: Weights come in different weight levels for you to choose from. [Regular weight] Green - 1 lb (×2), Purple - 1.5 lbs (×2), Blue - 2 lbs (× 2), Orange - 3 lbs (×2), Sky Blue - 4 lbs (×2), Grey - 5lbs (×2), Grey - 7.5lbs (×2), Black - 10lbs (×2).
- Durability and comfort: Made of soft and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear, lasting durability.
- Snug fit: Adjustable strap closure for a snug and secure, customized fits ankle/wrist/arm/leg. With long enough velcro strap, the weights are super easy to put on and take off.
- Workouts: Add more resistance, used to increase lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy.
- Pair: All sizes come in pair. Ideal for home workouts, walking, jogging, running, core strength training, aerobics, gym and many other fitness exercises.
User questions & answers
| Question: | The product photos give the impression that there are 6 pairs of weights 2, 3, 4, 6, 8, and 10 pounds. Is this the case? Thanks |
| Answer: | Yes it comes with everything pictured |
| Question: | Would these fit around your thigh |
| Answer: | Definitely too small. The “weight” is only 4.5lbs, it’s a toy for really young kids. A 14 year old boy should consider real weightlifting. I started in 9th grade (14-15 years old) with about 95lbs. |
| Question: | Can I use these in the pool |
| Answer: | Totes, huge! I bought and i am up to 1,000,000 reps. So swole!!! |
| Question: | Can I use the weights to grow calves, thighs and glute muscle |
| Answer: | No, it does not come with weights, just the vest with 12 pockets, you need to put sand or steel plate in the 12 bag provided to you. |
Product features
Core Strength Training
Sit-ups
Physical Therapy Rehabilitation
Running
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