12 best nike ankle weights

• ANKLE WEIGHTS: Build lower body strength one step at a time with these adjustable ankle weights - 5lb Set (2 x 2.5lb weights)
• COMFORT-FIT: These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment
• ADD RESISTANCE TO YOUR WORKOUT: Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines
• DURABLE & WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time
• SOLD AS A PAIR: Ankle weights are 2.5-pounds each (One Size Fits Most)

User questions & answers

Question:	Do these weights come in 10 pounds each
Answer:	No they are 2.5lbs each for a 5lb total weight as a pair.
Question:	what size wrist will these fit around
Answer:	I wear these on my wrists since they are too small for my ankles, and the area on my wrist where I wear them is 10" in circumference.
Question:	Can you use them in water
Answer:	I didn’t look into that since it was not the reason for my purchase. They are weighted with sand so you may be able to use them in water
Question:	Is the amount of weight adjustable
Answer:	No it is just a single weight. The weight is distributed across a number of sections, but those sections are not removable.

Product features

Gaiam Ankle Weights

Build lower body strength one step at a time with these comfort-fit, easy-adjust ankle weights. These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment.

Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines. High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time. Ankle weights are 2.5-pounds each (One Size Fits Most).

ADD RESISTANCE TO YOUR WORKOUT

Build lower body strength one step at a time with these adjustable ankle weights 5 pounds Set (2 x 2.5 pound weights).

Ankle weights are a great addition to your exercises by providing resistance strength training for Pilates, yoga, dance, aerobics and other cardio routines.

DURABLE

High quality closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time.

These adjustable ankle weights offer a superior fit so you can concentrate on the exercises and not the equipment.

SOLD AS A PAIR

Ankle weights are 2.5 pounds each (One Size Fits Most).

• ★ BEST IN QUALITY - Our remarkable cuffs are padded above the competition, keeping you focused on your form, and toning those glutes to perfection. These are Best In Class! Go on, compare us. No wonder our Ankle Weights are standard equipment for Victoria Secret Angels!
• ★ THE NEXT LEVEL - Increase resistance, and you increase your fitness gains! Combining unbeatable comfort with an enduring design, we help you get from zero to hero faster by adding just the right amount of resistance for your home gym routines!
• ★ EVERYWHERE YOU ARE - Whether it's a brisk jog on your lunch break, or a mean Pilates session on Saturday, PINC Active Ankle Weights are up to the task and easy to take with you. So, when you need a little extra challenge, we're here to make sure you're getting healthier and stronger!
• ★ SNUG AS A BUG - You don't have to worry about flipping as our sure stay grip keeps our weights perfectly positioned on your ankles without you having to endure the constant adjustments that some of the other cuffs need.
• ★ GUARANTEED - Buying online can be scary sometimes. That's why we've made sure your buying experience with PINC Active is as stress free as possible with a ONE YEAR REPLACEMENT OR REFUND GUARANTEE! It's up to you, but if you feel our product hasn't met your needs, just let us know, and we'll do whatever it takes to make it right!

User questions & answers

Question:	The product dimensions shown in the description above = 6.1 x 3 x 3 inches...6.1" is very small; is this length accurate
Answer:	There wasn't a weight limit on or in the box when I received mine. However, I was 215 when I first used it at only 85% inflated. This ball is very thick, like a waterbed bladder and could have easily held a lot more weight. I have the largest size.
Question:	I am very petite 109 lb. will these be too large for me
Answer:	There wasn't any mention of weight max on or in my packaging, nor could I find anything online with Retrospec. That can only mean they haven't assigned one. When I started my weight loss journey I was 215. It felt as if it could support a lot more of that and I only had it at 85% inflation due to my exercises at the time, I'd say get and give it a shot. When you unpack it, you'll see how substantial it is on thickness. It is not thin at all.
Question:	Is each ankle weight 5lbs
Answer:	I could not find an adequate answer on their website (which is horrible) but my base fit my ball perfectly so I think they are specific to the size you order. Best guess really as I only have the one size.
Question:	How are these adjustable? I don't see where you can vary the weight
Answer:	Price populates once you select a size, there are three different sizes, this happens when you add it to your cart.

Product description

IMPORTANT NOTICE: Please contact us if you do not receive your bonus E-Book via email after purchasing.

Fitnessery Ankle Weight Set for Women and Men - Add to Cart NOW to Start Building Toned Glutes and Legs In 48 Hours With Amazon Prime

If you love exercise, and would like to make it more effecitve. Then these comfy weight lifting equipment are what you have been searching for.

Take them with you to the office to work out, or bring them to the gym to take your exercise routine to the next level; it is all a snap thanks to the included mesh carry bag.

Benefits:

- Builds a Toned Core: these body weights can help give you the toned core you would love without making you look like a bodybuilder.

- Tightens Glutes: firm up that butt. Walking up a hill or some stairs with your ankle weights attached will definitely do the trick.

- Toned Arms and Legs: nothing tons legs faster than a little extra weight on your next run. Or you can strap them around your wrists for an arm workout.

Click Add to Cart NOW and Tone Your Upper and Lower Body With These Adjustable Ankle Weights

Fitnessery Ankle Weights Ship Super Quick - Get Started 48 Hours From Now With Amazon Prime

All Fitnessery Gymnastics Equipment for Home Come With a Lifetime Money-Back Guarantee. If You Have Any Problems, Simply Contact Us for a Refund or Replacement

You Will Receive:

- Two Fitnessery Wrist/Ankle Weights

- Mesh Storage Bag

- E-Book: 100 Ankle Weight Exercises for a Toned Body (sent via email)

- E-Guide: How to Get the Most From Your Ankle Weights (sent via email)

- Lifetime Money-Back Guarantee

IMPORTANT NOTICE: Please contact us if you do not receive your bonus E-Book via email after purchasing.

• ★ TONE & TIGHTEN: these 1LB ankle weights (x2) can help you tone and tighten your body. Targeting your legs and glutes by adding extra resistance. Suitable to wear whilst working out, running and walking. Add to cart today to begin your journey to a toned body in 48 hours with Amazon Prime!
• ★ FREE BONUS GIFTS: each purchase includes 3 incredible extras. ➀ Mesh Storage Bag (value: $5), ➁ E-Book: 100 Ankle Weight Exercises for a Toned Body (value: $25, sent via email), ➂ Lifetime Full Refund/Replacement Guarantee.
• ★ SNUG FIT: extra-long leg weights, velcro and strap ensures the exercise weights will stay secured. No more loose ankle weights during weight training and running!
• ★ MAXIMUM COMFORT: Fitnessery ankle weights adjustable are constructed from premium anti-chafing neoprene fabric. This workout equipment for women are divided into 8 perfect parts for 360 degrees equal weight distribution around your ankles or wrists.
• ★ ROCK SOLID DURABILITY: this home exercise equipment was engineered using reinforced double stitching technology, and silver reflective trim for evening outdoor workouts.

User questions & answers

Question:	seller check your amazon email: 2lb set reeks of petrol. it's unhealthy. please i need a pair that isn't full of toxic materials please help
Answer:	No, unrolled/laid out, they are 20 1/2 to almost 22 inches wide and they are 6 inches high and about an inch and a half thick.. so you have plenty of space to wrap the weight around ur leg.. hence the 20+inches wide, the velcro strip is 8 inches of the 20+ inches and the like I said 6 inches high. The weight will rest on your foot and it will go partially up your leg, 6 inches up.
Question:	Are these Non-Toxic
Answer:	There is a large Velcro area, so I would guess you can get them as tight as you need
Question:	How are these adjustable
Answer:	Yes, each ankle weight is 5lbs (so 2 x 5lbs)
Question:	Can anyone recommend which weight to purchase for a beginner who is walking appx. 30plus minutes a day
Answer:	You really can't adjust the weight. I think it means the "size" or fit. They velcro and can fit wrist or ankles. Hope that helps

• ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
• EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
• ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
• QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
• DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time

User questions & answers

Question:	My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each
Answer:	I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps!
Question:	Is 2lb the max weight
Answer:	Yes
Question:	will this fit a small wrist? My wrist is
Answer:	Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9".
Question:	The steel or sand weighted are included
Answer:	If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so

Product features

Upgrade your workout and burn calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.

Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Each ankle weight comes with 5 removable pockets.

Comes in a pair.

One Size Fits All

• The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
• Note: Please measure the perimeter of your wrist or ankle before buying our product.

CAUTIONS:

• Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
• May stop using them or reduce some weight if they cause pain or discomfort.

Anti-fray Trim

The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Superior Comfort

Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Super Strong Metal Loop

Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

• ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
• COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
• WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
• DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
• WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint

User questions & answers

Question:	If i wanted the 2 lb, is that 2 lb per weight? or 2 lbs total as a pair
Answer:	Mine don’t smell.
Question:	If you remove weights and then need to put it back on, do these weights fall out? or do they stay put
Answer:	Hi, Fitnessery Ankle Weights are made with neoprene (SCR), cotton fabric and iron sand. All of the materials used for this product is absolutely non-toxic and body safe. However, please note that the product is not suitable to wear in water. Natural sweat is normal and is expected. However, immersing the ankle weights in water will drastically shorten its product life. I hope this helps! Hannah Cartwright Fitnessery
Question:	Is the 2 lb ankle weight adjustable weight. Can a lb of weight be removed if needed
Answer:	Velcro. They will fit around your ankle. Weight is not adjustable. Three pounds each. Hth
Question:	I need a set of adjustable weights so i can have 3 lbs and 5 lbs for each ankle. this is what my pt recommended. will one set adjust to both weights
Answer:	Robin, I would say it depends a lot on your own body's weight and your physical condition. Thirty plus minutes a day to me is a lot to start with heavier ankle weight. I suggest 2 lbs and wear them every other day until you build endurance.

Product features

PROMOTE TRAINING EFFECT & BALANCE BODY STRENGTH

1. INCREASE OUTPUT

Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.

2. CORE TRAINING

You can avoid unnecessary injury and pain by improving core stability and strength.

3. SPEED UP RECOVERY

Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation.

Breathable Material with Velcro

The breathable material increases air circulation to keep you comfortable in intense sessions and perfectly fit thick or thin users.

Reflective Strips

Silver reflective strips provide much personality and safety for outdoor workouts in the evening.

Adjustable Weights

The pair of weights have 5 separable weight bags to adjust weight for ankles, wrists, legs, hands.

PRODUCT DETAILS

• Each 2 pounds, Pair 4 pounds
• Each 3 pounds, Pair 6 pounds
• Each 5 pounds, Pair 10 pounds
• Each 8 pounds, Pair 16 pounds
• Each 10 pounds, Pair 20 pounds

2. Material

• Premium Neoprene
• Reinforced Stitching

3. Package Contains

1 pair of Ankle Weights

Product description

See faster results from your aerobic routines, bodyweight exercises, dance, and plyometric workouts by strapping on a pair of comfort-fit ankle weights. Made with soft neoprene material, the adjustable weighted ankle wraps add resistance to tone and sculpt your lower body. Ranging from 1 to 5 pounds, they allow you to progressively increase strength and endurance in a safe manner. Ideal for anyone trying to lose weight, increase muscle tone, or rehabilitate after injuries. Turn basic exercises like walking, jumping, lunging, or leg lifts into muscle-building, calorie-torching workouts

• IMPROVE MUSCLE TONE – Helps to increase lower body strength and appearance, or may be used to rehabilitate muscles
• COMFORT FIT – Soft neoprene material wraps comfortably around ankles so you barely notice wearing them as you workout
• ADJUSTABLE – Durable Velcro straps allow you to adjust weights to your desired size and tightness for a secure fit
• GENTLE STRENGTHENING – Ranging from 1-5 lb., weights are easy on joints and allow you to slowly progress in strength
• GREAT FOR ANYONE – Colorful, lightweight and adjustable, weights can be used by women, and men.

User questions & answers

Question:	Is the blue set 3 pounds each
Answer:	Yes
Question:	Do i separately order weight inserts for this
Answer:	Hello, Thank you for reaching out to us. You do not need weight inserts for this product. Also we do not sell weight inserts. Kind Regards,
Question:	Ineed ankle weights for 1 to 5 lbs for each ankle.Are these these ones
Answer:	the blue color indicates 3#'s, this means that EACH of the weights are three pounds, collectively, they are 6. I ordered the purple, so each weight is 2 pounds each. together, they add up to four pounds. I hope I could help. :)
Question:	Can they be used on wrists
Answer:	I am an adult woman and on the tightest setting, these were still too loose on my wrists and slid up and down.

Product features

Adjustable, Secure Fit

Get just the right fit with an adjustable Velcro strap and metal loop closure. Leg weights stay in place so you can walk, jump, and exercise freely and comfortably. Perfect for walking outdoors, on treadmills, taking to the gym, or using in the comfort of home for leg raises, ab exercises, and butt-building workouts.

Comfortable & Versatile

The soft neoprene material is gentle on skin so you can avoid chaffing and scratches, barely noticing they’re on your ankles. The material helps absorb sweat to reduce slipping. Perfect for any age user, and for all fitness levels, whether you’re starting to building strength or want to intensify your current workouts. They’re also ideal for rehabilitation and recovery, easy on joints and weak muscle areas.

Color-Coded Resistance

Color coded weights range from 1 to 5 pounds so you can get just the right resistance level, and gradually increase as you build strength. The lightweight, compact size is easy to carry so you can take them to the gym or in luggage while traveling to fit in a workout anywhere.

Improved 5lb Design

The new and improved 5lb weights are made of durable nylon that is built to last. The weights wrap comfortably around your ankles with the adjustable Velcro straps. Your weights stay in place even when you don’t while preventing scratches or skin irritation!

Product description

Neoprene soft ankle weights. 3 lbs per pair with quick release clip.

User questions & answers

Question:	How long are these in inches
Answer:	Dear customer, Thank you for your question. This item is 2 lbs per ankle weight. So if you buy a pair of 2 lbs ankle weight, the total weight is 4lbs. Do not hesitate to contact us if you have any problems, and we are always ready to help you. Sincerely, Henkelion Customer Service
Question:	How much does each weigh
Answer:	Best NOT to remove weights. They're nearly impossible to replace.
Question:	What does “small “ mean
Answer:	Dear customer, Thank you for your question. Our Henkelion ankle weights set is specially designed for adjusting weights. So you can buy the 2lbs ankle weights set. Every weight is about 0.4 lb. After training you can gradually increase the weight up to 2lbs. Do not hesitate to contact us if you have any problems, and we are always ready to help you. Sincerely, Henkelion Customer Service
Question:	Can I use these for water aerobics
Answer:	Dear customer, Thank you for your question. Our Henkelion ankle weights set is specially designed for adjusting weight. So you can buy the 5lbs ankle weights set. At first, you can take two little bags out and the left weight is about 3lbs. After training you can gradually increase the weight up to 5lbs. Do not hesitate to contact us if you have any problems, and we are always ready to help you. Sincerely, Henkelion Customer Service

• ANKLE / WRIST WEIGHTS: With included Carry Bag - by Premium Fitness Equipment brand Nordic Lifting™
• COMFORTABLE & DURABLE: Designed for comfort and durability with reinforced stitching and neoprene padding
• FULLY ADJUSTABLE & SAFE: Easily switch from ankle to wrist with a large Velcro pad - The weights even have a reflective trim which provides safety for outdoor use
• A "MUST HAVE": For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
• INCLUDED: 2x Ankle / Wrist Weights, 1x Carry Bag, Instructions Manual - With 1 Year Manufacturer's Warranty for Defects

User questions & answers

Question:	How do I wash them
Answer:	9.5 inches
Question:	What happens if you wear hem in the pool
Answer:	Hi, Thanks for your question. The weights are 1.5lbs each. Thanks Divemaster Chris 866-728-2293 Onlinescuba
Question:	Can someone tell me the height of the weight? The one pound ones? I am looking for something smaller than 5 inches high
Answer:	The weighted section from silver band to silver band is 9.5”.
Question:	Are there 1 or 2 removable weights and are the weights solid piece of metal or that black ground sandy stuff
Answer:	Hi, Thanksfor your question. Yes, you can use these for water aerobics. Thanks Divemaster Chris 866-728-2293 Onlinescuba

Product features

ANKLE / WRIST WEIGHTS (1 PAIR) - MADE TO INCREASE PERFORMANCE & SPEED UP MUSCLE DEVELOPMENT

Who should use Ankle / Wrist Weights?

• Perfect both for beginners as well as experienced athletes for a variety of exercises, providing additional gravitational resistance where needed
• Ideal for improving your gym performance, a definite must-have item for home workouts as well as walking, jogging & core training
• One size fits all - Suitable for both men and women as well as children

Ankle / Wrist Weight Functionality

• IMPROVED PERFORMANCE: Whether you're a professional or a rookie athlete, these ankle/wrist weights max out your performance when working out
• CORE TRAINING: Using these weights helps you work on core body strength, which helps speed up physical development
• FASTER RECOVERY: According to physical therapists, the added resistance of ankle/wrist weights gradually improves muscle rehabilitation
• HIGH QUALITY MATERIALS: They are made from durable, high quality materials and are sure to last longer than any other brand you can find
• WIDE RANGE OF USE: A universal design means these ankle/wrist weights are widely applicable and can be used in Jogging, Gymnastics, Aerobics, CrossFit training, Gym workouts & other fitness activities

KEY FEATURES:

IMPROVED MUSCLE REHABILITATION

Weights are scientifically proven to hasten

muscle recovery and rehabilitation

• DESIGNED FOR WOMEN: Our adjustable weight ankle weights are designed with a woman’s body and needs in mind. Sculpt and tone while walking, jogging, cross-training and workout routines.
• BURN MORE CALORIES: Our ankle and wrist weights for women add resistance to your workouts by combining cardio and weight training resulting to burn more calories.
• 3-IN-1 ADJUSTABLE WEIGHTS: Each ankle weight weighs 2.5lbs and can easily be adjusted by simply adding or removing the weighted bars. You can adjust your set from 5lbs to 4lbs by removing two .5lb bars and from 4lbs to 3lbs by removing four .5lb bars.
• DURABLE AND COMFORTABLE: Constructed with high quality, soft and stretchy neoprene fabric with reinforced double stitching and extra thick padding, filled with iron sand and removable cast iron weight bars.
• USE ANYWHERE: Easy to carry, you can take your ankle and wrist weights with you anywhere; the gym, home, at the office or while traveling

Product features

Ankle/Wrist Weights For Women

Empower Ankle and Wrist Weights are great for toning your

upper and lower body. Wear on wrists to burn more calories walking or running and tone your arms and shoulders. Wear on ankles to tone and tighten your hips, butt and thighs.

Burn More Calories

Wear on wrists to burn more calories while walking or running.

Tone Butt, Hips & Thighs

Wear on ankles for lower body toning exercises.

Maximize Your Workouts

Add resistance to all exercise routines for faster results and strong, toned muscles.

One Size Fits All

Extra long hook and loop straps

for a snug fit on all wrists and ankles.

Adjustable Weight Design

Comes with four .5lb weights

per ankle weight. Features the ability to adjust weight by removing or adding weight bars in .5lb increments.

5lb Pair

5lbs combined weight (2.5lbs each). Put all weight bars in the pockets.

4lb Pair

4lbs combined weight (2lbs each).

Remove 1 weight bar from both weights.

3lb Pair

3lbs combined weight (1.5lbs each). Remove all weight bars from both weights.

• Weight Set Available: [regular weight] Purple - 3 lbs pair (1.5 lbs each). Dimension: 10.83" x 3.74"
• Premium Quality: Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear.
• Easy to Use: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure, take seconds to put on and take off.
• Workout & Fitness: Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat, tone your lower-body muscles. Offer versatility (such as raise and leg lift).
• Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us and enjoy your exclusive service.

User questions & answers

Question:	Why is the 10 lb weights not listed here with the rest of them
Answer:	Hi! Thank you for your inquiry. You may soak them in water with detergent and then rinse thoroughly. After that, let them air dry and spray some fabric conditioner if there are odor issues. We highly suggest that you hand wash them instead. Hope this helps! Should you have further questions, please do not hesitate to reach out to us. Kind regards, Maricor | Nordic Lifting
Question:	Are these ankle weight still recommended for water
Answer:	Hi Edwarda,Thank you for your inquiry. We do not recommend using the ankle weights in the pool as the sand may soak and decrease the lifespan of the product. Hope this helps!Please don't hesitate to contact us should you have any other questions, we're always available. :-)Have a great day!Best regards,Manilyn / Nordic Lifting
Question:	Can these be used as wrist weights as well
Answer:	Hi! Thank you for your inquiry. The height of the one pound weights is 11.5 cm or 4.5 inches. Hope this helps! Should you have further questions, please do not hesitate to contact us. Kind regards, Maricor | Nordic Lifting
Question:	Can these be used in the water
Answer:	There are 2 weights that can be worn on the wrists or ankles. There is sand inside the weights so the weights can wrap. No metal.

Product features

The Durable Ankle/Wrist Weights Currently Available!

Improved Performance: Max out your performance when working out.

Core Training: Help to work on core body strength to increase speed-up physical development.

Faster Recovery: Gradually improves muscle rehabilitation in line with physical therapist's opinion.

Wide Range of Use: Widely applicable in jogging, gymnastics, aerobics, gym workouts & other fitness activities.

Product description

The Nike Advantage Knitted Ankle Sleeve features four-way stretch knit fabric for ventilated support. Features: Four-way stretch fabric for support and mobility Knit design provides breathability EVA foam pads for targeted support Sold as a single Fabric: 60% nylon/20% polyester/20% rubber Machine wash

Product description

The Nike Pro Knitted Ankle Sleeve features four-way stretch knit fabric for ventilated support. Features: with Dri-Fit technology four-way stretch provides targeted compression and support breathable, sweat-wicking material helps keep you cool supportive gel padding where it's needed most knit-in stretch zones for unrestricted movement easy pull-on design * Sold as a single item

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