8 best cap barbell ankle weights
Cap Barbell ankle weights are a type of fitness equipment designed to add resistance to lower body workouts. These weights are strapped to the ankles and are commonly used in strength training, aerobic exercises, and rehabilitation routines. Here's what you should know about Cap Barbell ankle weights:
Design: Cap Barbell ankle weights are typically small, rectangular pouches filled with a heavy material like sand or iron pellets. They come in various weight increments, allowing users to choose the level of resistance that suits their fitness goals and capabilities.
Adjustable Straps: These ankle weights are equipped with adjustable straps or closures that secure them around the ankles. The straps ensure a snug and comfortable fit, preventing the weights from slipping or moving during exercise.
Weight Options: Cap Barbell offers ankle weights in different weight options, typically ranging from 2 pounds to 10 pounds per ankle. Users can choose the appropriate weight level depending on their fitness level and the intensity of their workouts.
Versatility: Ankle weights are versatile and can be used for various exercises. They are commonly worn during leg lifts, leg raises, glute exercises, and aerobic routines to increase the challenge and intensity of the workout.
Strength Training: Ankle weights are especially popular in strength training programs.They can help strengthen the muscles of the lower body, including the quadriceps, hamstrings, calves, and glutes. This added resistance helps improve muscle endurance and tone.
Aerobic Workouts: Ankle weights can also be used during aerobic exercises like walking, jogging, and aerobic dance routines. By adding extra weight to the legs, they increase the calorie-burning potential of these activities and provide a cardiovascular workout.
Rehabilitation: Ankle weights are sometimes used in rehabilitation and physical therapy settings. They can assist in rebuilding muscle strength and joint stability after injury or surgery.
Portability: Cap Barbell ankle weights are relatively compact and portable, making them easy to store and transport. This portability allows users to incorporate them into their fitness routines at home, in the gym, or even while traveling.
Safety Precautions: When using ankle weights, it's important to start with a weight that is appropriate for your fitness level to prevent injury. Additionally, proper form and technique should always be maintained during exercises to avoid strain or discomfort.
Cap Barbell ankle weights are a popular choice among fitness enthusiasts for their quality and durability. They provide a convenient way to add resistance to lower body workouts, helping individuals achieve their strength and fitness goals while targeting specific muscle groups in the legs and glutes.
Below you can find our editor's choice of the best cap barbell ankle weights on the market
CAP Barbell HHA-CB020A1 Pair of 20-Pounds Adjustable Ankle Weights, Black
CAP Barbell
Product description
The CAP Barbell 20 lb. Adjustable Ankle Weights will effectively tone and shape your muscles. Customize your workout by adding or removing weight without taking those off these ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable closures ensure a secure fit. CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Builds stamina and tone your legs. Weights are adjustable, simply remove weights from their pockets. Can be worn anywhere. Adjustable closures ensure a secure fit. 1 size fits most. 10 pounds each.
- Weights have external pockets so you can adjust the weight to suit your needs
- Adjustable hook and loop closures ensure a secure fit
- One size fits most
- Removable weights included
- 10 pounds each for a total of 20 pounds
User questions & answers
| Question: | What is the lowest weight |
| Answer: | The rope ends are sheathed in a metal piece. No bolts, but it seems well made. It's either the same as the ones I've used in commercial gyms or very close. I've had no issues. |
| Question: | are they waterproof |
| Answer: | Each side measures about 10" long, its a standard tricep rope you see at any gym, not the longer version. |
| Question: | I want to use these weights around knee. Will they fit around knee |
| Answer: | They are a pair or a set, one for each ankle. |
| Question: | On the 20lb set, how many separate weights are there? I need this for water use to attach to a waist belt. Thanks |
| Answer: | The lowest you can go with this is 1 lb. Then you can adjust up by 1 lb increments. All the 1-lb units are removable from the case. It's very handy. Maybe you can improvise something for the 1/2 pound weight. It might be hard to find in something that goes up to 5 pounds. ? |
Product features
CAP Barbell 20 lb. Adjustable Ankle Weights
The CAP Adjustable Ankle Weights can help to effectively tone and shape your muscles with regular use. The added resistance offered by this set of 20 lb ankle weights will build stamina and give your legs an overall toned look. The weights can be adjusted using the external pockets and can be worn anywhere, including at home, the office or just running errands. Walking with these weights can add that extra boost and resistance to your workout. The ankle and wrist weights offer a way to add to your workout with little effort. Add or remove weight without taking the ankle weights off. The adjustable hook & loop closures ensure a secure fit. Each ankle weight weighs 10 lbs each, giving you a total of 20-pounds of easy weight lifting. One size fits most.
Features & Benefits
- Tone and shape your muscles
- Build stamina and give your legs an overall toned look
- Weights are adjustable
- Can be worn anywhere
CAP Barbell Adjustable Ankle Weights,10-Pound , Black
CAP Barbell
Product description
CAP Barbell HHA-CB010A1-10 lb Pair Adjustable Ankle Weights can effectively tone and shape your muscles. The added resistance will build stamina and give you your legs an overall toned look. Weights are adjustable and can be worn anywhere! Add or remove weight without taking them off. These ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable strap closures ensure a secure fit. One size fits most. Removable weights included.
- Adjustable ankle weights are 5 lbs each; One Size Fits All; 30 day manufacturer warrany
- External pockets allow you to adjust the weight without taking them off
- added resistance will build stamina and give you your legs an overall toned look
- Great for walking, effectively toning and shaping your muscles
User questions & answers
| Question: | is this all the weight it can handle or can i upgrade the weights to 5 pound bags in every slot to get up to 20 pounds on each leg |
| Answer: | These are very comfortable shoes I love them best pair of Asics I have owned |
| Question: | is it okay with only one closure |
| Answer: | Si, senor. |
| Question: | is it 5lbs per leg or 10lbs |
| Answer: | I have experienced these shoes great on dry trails. Slippery and dangerous on wet rocks or loose wet soil or concrete. |
| Question: | If each is 5lbs but there are 6 weights on each, how much is each individual weight |
| Answer: | I find the toebox to be very roomy - but I have pretty narrow feet, so maybe am not the best judge... |
CAP Barbell Ankle/Wrist Weights, Pair of 1-Pound Weights
CAP Barbell
Product description
The cap ankle/wrist weights can be used to add resistance for a variety of upper and lower body workouts such as walking, toning and stretching exercises. The added weight helps tone your arms, thighs and calves. Made of soft, stretchy neoprene fabric that are breathable and comfortable to wear. The hook and loop adjustable strap allows you to adjust the size to a perfect fit. Each weight is 1 lb.
- Pair of 1 lb Weight
- Made of soft neoprene fabric
- Helps strengthen arm and leg muscles
- Hook and loop adjustable strap, allows you to adjust the size to a perfect fit
Ankle/Wrist Weights (1 Pair) for Women, Men and Kids - Fully Adjustable Weight for Arm, Hand & Leg - Best for Walking, Jogging, Gymnastics, Aerobics - 1 Year Warranty
Nordic Lifting
- ANKLE / WRIST WEIGHTS: With included Carry Bag - by Premium Fitness Equipment brand Nordic Lifting™
- COMFORTABLE & DURABLE: Designed for comfort and durability with reinforced stitching and neoprene padding
- FULLY ADJUSTABLE & SAFE: Easily switch from ankle to wrist with a large Velcro pad - The weights even have a reflective trim which provides safety for outdoor use
- A "MUST HAVE": For home workouts, walking, jogging, core training, Cross Training, aerobics, gym and many other fitness workouts
- INCLUDED: 2x Ankle / Wrist Weights, 1x Carry Bag, Instructions Manual - With 1 Year Manufacturer's Warranty for Defects
User questions & answers
| Question: | How do I wash them |
| Answer: | Hi! Thank you for your inquiry. You may soak them in water with detergent and then rinse thoroughly. After that, let them air dry and spray some fabric conditioner if there are odor issues. We highly suggest that you hand wash them instead. Hope this helps! Should you have further questions, please do not hesitate to reach out to us. Kind regards, Maricor | Nordic Lifting |
| Question: | What happens if you wear hem in the pool |
| Answer: | Hi Edwarda,Thank you for your inquiry. We do not recommend using the ankle weights in the pool as the sand may soak and decrease the lifespan of the product. Hope this helps!Please don't hesitate to contact us should you have any other questions, we're always available. :-)Have a great day!Best regards,Manilyn / Nordic Lifting |
| Question: | Can someone tell me the height of the weight? The one pound ones? I am looking for something smaller than 5 inches high |
| Answer: | Hi! Thank you for your inquiry. The height of the one pound weights is 11.5 cm or 4.5 inches. Hope this helps! Should you have further questions, please do not hesitate to contact us. Kind regards, Maricor | Nordic Lifting |
| Question: | Are there 1 or 2 removable weights and are the weights solid piece of metal or that black ground sandy stuff |
| Answer: | There are 2 weights that can be worn on the wrists or ankles. There is sand inside the weights so the weights can wrap. No metal. |
Product features
ANKLE / WRIST WEIGHTS (1 PAIR) - MADE TO INCREASE PERFORMANCE & SPEED UP MUSCLE DEVELOPMENT
Who should use Ankle / Wrist Weights?
- Perfect both for beginners as well as experienced athletes for a variety of exercises, providing additional gravitational resistance where needed
- Ideal for improving your gym performance, a definite must-have item for home workouts as well as walking, jogging & core training
- One size fits all - Suitable for both men and women as well as children
Ankle / Wrist Weight Functionality
- IMPROVED PERFORMANCE: Whether you're a professional or a rookie athlete, these ankle/wrist weights max out your performance when working out
- CORE TRAINING: Using these weights helps you work on core body strength, which helps speed up physical development
- FASTER RECOVERY: According to physical therapists, the added resistance of ankle/wrist weights gradually improves muscle rehabilitation
- HIGH QUALITY MATERIALS: They are made from durable, high quality materials and are sure to last longer than any other brand you can find
- WIDE RANGE OF USE: A universal design means these ankle/wrist weights are widely applicable and can be used in Jogging, Gymnastics, Aerobics, CrossFit training, Gym workouts & other fitness activities
KEY FEATURES:
IMPROVED MUSCLE REHABILITATION
Weights are scientifically proven to hasten
muscle recovery and rehabilitation
CAP Barbell Ankle/Wrist Weights
CAP Barbell
- Item Package Length: 23.114 (Cm)
- Product Type: Sporting Goods
- Item Package Width: 10.16 (Cm)
- Item Package Height: 5.08 (Cm)
User questions & answers
| Question: | Can they be used for land walking as well |
| Answer: | I would definitely agree with another Amazon customer. This shoe is not at all like the gel venture 5 which i still have and love...the 6 is simply too hard! |
| Question: | Can these be used in actual swimming, not just water aerobics |
| Answer: | You can search by pronation on ASICS website. I did not see this type of ASICS shoe listed as being good for over pronation. Here are some of the style of ASICS shoes that were listed as being good for over pronation: GT-2000 5 and 6, GT-1000 5 and 6, GEL-Kayano 23, 24, and 25, Metarun, Dynamis, and Roadhawk FF. I hope this helps. |
| Question: | How do I clean this Item |
| Answer: | d/k |
| Question: | what is the weight on both pair of wieghts |
| Answer: | If you are thinking of ordering an Extra Wide the shoe size will fit a 3E or 4E width |
CAP Barbell HHA-005GY Cap Pair Ankle/Wrist Weights, Gray, 5 lb
Cap Barbell, Inc.
Product description
The cap ankle/wrist weights can be used to add resistance for a variety of upper and lower body workouts such as walking, toning and stretching exercises. The added weight helps tone your arms, thighs and calves. Made of soft, stretchy neoprene fabric that are breathable and comfortable to wear. The hook and loop adjustable strap allows you to adjust the size to a perfect fit. Each weight is 1 lb.
- Made of soft neoprene fabric
- Helps strengthen arm and leg muscles
- Hook and loop adjustable strap, allows you to adjust the size to a perfect fit
CAP Barbell HHA-CF010 Cap Ankle Weights, Pair, 5 lb
CAP Barbell
Product description
Burn more calories and increase the effectiveness of you workout with this cap ankle weight pair. This versatile pair of ankle weights can be used to add resistance to a variety of workouts including walking, toning and stretching exercises and almost any other exercise you want to make more challenging. The added weight provided by these adjustable ankle weights can help increase all over toning and improve flexibility and range of motion. They are made from a soft and stretchy neoprene fabric that is completely breathable and comfortable to wear. This pair of ankle weights is equipped with simple nylon fastening closures designed to provide a secure and snug fit for all ankle sizes. Each adjustable weight provides a healthy and beneficial amount of resistance for your workouts.
- Adjustable size with nylon Fastening closures for a secure and snug fit for all ankle sizes
- Can be used in a variety of exercises
- Adds resistance and challenge to your workouts
- Made of soft, stretchy neoprene fabric
- Breathable and comfortable to wear
User questions & answers
| Question: | Does it come with 2 or just |
| Answer: | My experience is that these shoes do not leave marks. |
| Question: | Are they 2 2.5lb weights or 2 5lb weights |
| Answer: | I would not wear them for cross country practice of races. There isnt as much cushion to absorb the shock to the foot from running. Its much less comfortable than my last 2 pairs of Asics. |
Sportneer Ankle Weights, Adjustable Ankle & Wrist Weights for Women Men and Kids - Arm Leg Weight Straps for Fitness, Walking, Jogging, Exercise, Gym, Workout
Sportneer
- ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
- EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
- ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
- QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
- DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time
User questions & answers
| Question: | My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each |
| Answer: | I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps! |
| Question: | Is 2lb the max weight |
| Answer: | Yes |
| Question: | will this fit a small wrist? My wrist is |
| Answer: | Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9". |
| Question: | The steel or sand weighted are included |
| Answer: | If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so |
Product features
Upgrade your workout and burn calories with Sportneer Ankle Weights Set
Sportneer Adjustable Ankle Weights & Wrist Weights
Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.
Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.
Adjustable Weight for Every Workout
Each ankle weight comes with 5 removable pockets.
Comes in a pair.
One Size Fits All
- The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
- Note: Please measure the perimeter of your wrist or ankle before buying our product.
CAUTIONS:
- Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
- May stop using them or reduce some weight if they cause pain or discomfort.
Anti-fray Trim
The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.
Superior Comfort
Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.
Super Strong Metal Loop
Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.
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