10 best adjustable cuff weights

Adjustable cuff weights are fitness accessories designed to add resistance to lower body workouts, particularly exercises targeting the legs, ankles, and sometimes wrists. These weights are commonly used in strength training, rehabilitation, and physical therapy to help users increase muscle strength and endurance. Here's what you need to know about adjustable cuff weights:

  1. Design: Adjustable cuff weights typically consist of fabric or neoprene cuffs that can be securely fastened around the ankle or wrist.Inside these cuffs, there are pockets or compartments where removable weight inserts can be added or removed to adjust the level of resistance.

  2. Adjustable Resistance: The key feature of these weights is their adjustability. Users can customize the amount of resistance by adding or removing weight inserts. This flexibility allows individuals to start with lighter resistance and progressively increase it as they build strength.

  3. Weight Inserts: Weight inserts are small, weighted bags or bars that fit into the pockets of the cuff weights. These inserts are usually filled with materials like sand, steel shot, or iron pellets. The number and weight of inserts can vary from one brand or model to another.

  4. Versatility: Adjustable cuff weights can be used for a variety of lower body exercises, including leg lifts, hip extensions, leg curls, and lateral leg raises. Some people also use them on their wrists for arm and upper body exercises.

  5. Comfort and Fit: Cuff weights are designed to be comfortable to wear during workouts. They often have padded or cushioned linings to prevent discomfort or irritation. Adjustable straps or closures ensure a secure and snug fit.

  6. Rehabilitation and Physical Therapy: These weights are commonly used in rehabilitation and physical therapy settings to help patients recover from injuries, improve mobility, and rebuild muscle strength.

  7. Ankle and Wrist Options: Adjustable cuff weights are available in both ankle and wrist versions. Ankle weights are more common and are used for lower body exercises, while wrist weights are used for upper body exercises.

  8. Weight Range: The weight range of adjustable cuff weights can vary, but they typically start as low as 0.5 pounds (0.23 kilograms) per cuff and can go up to several pounds per cuff, depending on the model. Some sets include multiple weight inserts for each cuff.

  9. Benefits: Adding cuff weights to your workout routine can help increase the intensity of exercises, improve muscle tone, build strength, and enhance overall fitness. They are often used by individuals looking to enhance the effectiveness of bodyweight exercises.

  10. Safety Precautions: When using adjustable cuff weights, it's important to start with a manageable weight and gradually increase it to avoid straining or injuring your muscles. Additionally, proper form and technique are essential to prevent injuries during exercises.

Adjustable cuff weights are a versatile fitness tool that can be easily incorporated into various workouts, making them suitable for individuals of different fitness levels and goals. Whether you're aiming to tone your legs, improve your lower body strength, or aid in rehabilitation, adjustable cuff weights offer a customizable and effective solution for your fitness needs.

Below you can find our editor's choice of the best adjustable cuff weights on the market
  

GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total 11-LB)

Gymenist

Based on 1 reviews Check latest price

Product description

5 LB Adjustable Ankle / Wrist Weights



EASY TO ADJUST:
You can easily adjust the tightness of the weights on your legs and hands

More importantly you can adjust how much weight you want to use

Comes with 20 x metal sticks to adjust the weights, all you have to do is take out or add the metal sticks from the wrap



PACKAGE INCLUDES:

2 x Ankle Wraps

20 x 0.55-LB Metal Sticks

Each wrap has 10 slots for the metal sticks, and can be adjusted 0.55 LB at a time

Perfect set that can be used for all kids of exercsies that needs Anke or Wrist Weights in the range of 0.55 LB up to 5.5 LB



The weights are the great choice for those who want to get great results in calf, ankles, thigh, this will imporve and workout every part of your leg or arms



Dont have time to work out?

By getting this weight set, you will have time to get a workout in anytime

You can get a workout in by wearing this while going to work, or during the day at work, or even while going shopping, nobody has to see you wearing this you can hide it under you pants (of course not tight pants)

High quality material makes the training process more comfortable and enjoyable

Perfect equipment for running and all kids of cardio training

  • Soft and comfortable 5-LB weights to put on around your ankles and wrists for exercise
  • Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
  • High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
  • Package include: 2 x Ankle Wraps & 20 x 0. 55-LB metal sticks, Each wrap has 10 slots for the metal sticks
  • Can be used for running jogging and all kinds of workout for hand legs
  • Included Components: 2 X Ankle weights
  • Sport Type: Exercise & Fitness

User questions & answers

Question: Is it possible to hide it under your pants
Answer: Sure it’s possible but may be a little lose.
Question: May i just purchase the wraps I already own the small weights
Answer: Each wrap weighs 5 lbs so the total for both is 10 lbs, really great weights, very satisfied with them.
Question: Hello will the weights fall out if i do any leg lifts or ab exercises? Than.ks
Answer: I am a very small woman and they fit fine.
Question: How much does the ankle weight weigh with only one weight in it
Answer: This weight may stay on in those situations, but I strongly advise against either activity! As a former fitness professional for over 24 years, I read the research on weighted extremities. The conclusions, over and over, were that wearing weights on arms and legs during activities like running, anywhere, or dancing, increased the risk of injury a LOT! I never used weights on my arms or legs while running, walking, dancing, or teaching aerobics. I use my weights during mat exercises, rehabbing my knee replacement. I don't even use them on the exercise bike. If you insist on wearing them, I do think that they won't stay on very long, judging from my experience with them.

Product features

GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps

EASY TO ADJUST: You can easily adjust the tightness of the weights on your legs and hands More importantly you can adjust how much weight you want to use. Comes with 20 x metal sticks to adjust the weights, all you have to do is take out or add the metal sticks from the wrap. PACKAGE INCLUDES: 2 x Ankle Wraps, 20 x 0.55-LB Metal Sticks. Each wrap has 10 slots for the metal sticks, and can be adjusted 0.55 LB at a time Perfect set that can be used for all kids of exercises that needs Ankle or Wrist Weights in the range of 0.55 LB up to 5.5 LB. The weights are the great choice for those who want to get great results in calf, ankles, thigh, this will improve and workout every part of your leg or arms. Dont have time to work out?By getting this weight set, you will have time to get a workout in anytime. You can get a workout in by wearing this while going to work, or during the day at work, or even while going shopping. Perfect equipment for running and all kids of cardio training

Features

  • Soft and comfortable weights to put on around your ankles and wrists
  • Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
  • High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
  • Even distribution of weight around the ankle for convenient movements
  • Package include: 2 x Ankle Wraps & 20 x 0.55-LB metal sticks, Each wrap has 10 slots for the metal sticks

Sportneer Ankle Weights, Adjustable Ankle & Wrist Weights for Women Men and Kids - Arm Leg Weight Straps for Fitness, Walking, Jogging, Exercise, Gym, Workout

Sportneer

Based on 6 reviews Check latest price
  • ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
  • EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
  • DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time

User questions & answers

Question: My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each
Answer: I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps!
Question: Is 2lb the max weight
Answer: Yes
Question: will this fit a small wrist? My wrist is
Answer: Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9".
Question: The steel or sand weighted are included
Answer: If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so

Product features

Upgrade your workout and burn calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.

Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Each ankle weight comes with 5 removable pockets.

Comes in a pair.

One Size Fits All

  • The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
  • Note: Please measure the perimeter of your wrist or ankle before buying our product.

CAUTIONS:

  • Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
  • May stop using them or reduce some weight if they cause pain or discomfort.

Anti-fray Trim

The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Superior Comfort

Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Super Strong Metal Loop

Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

Henkelion 1 Pair 2 3 5 8 10 Lbs Adjustable Ankle Weights for Women Men Kids, Strength Training Wrist and Ankle Weights Sets for Gym, Fitness Workout, Running, Lifting - Black Grey Pink Blue Purple

Henkelion

Based on 7 reviews Check latest price
  • ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
  • COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
  • WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
  • DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
  • WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint

User questions & answers

Question: If i wanted the 2 lb, is that 2 lb per weight? or 2 lbs total as a pair
Answer: Mine don’t smell.
Question: If you remove weights and then need to put it back on, do these weights fall out? or do they stay put
Answer: Hi, Fitnessery Ankle Weights are made with neoprene (SCR), cotton fabric and iron sand. All of the materials used for this product is absolutely non-toxic and body safe. However, please note that the product is not suitable to wear in water. Natural sweat is normal and is expected. However, immersing the ankle weights in water will drastically shorten its product life. I hope this helps! Hannah Cartwright Fitnessery
Question: Is the 2 lb ankle weight adjustable weight. Can a lb of weight be removed if needed
Answer: Velcro. They will fit around your ankle. Weight is not adjustable. Three pounds each. Hth
Question: I need a set of adjustable weights so i can have 3 lbs and 5 lbs for each ankle. this is what my pt recommended. will one set adjust to both weights
Answer: Robin, I would say it depends a lot on your own body's weight and your physical condition. Thirty plus minutes a day to me is a lot to start with heavier ankle weight. I suggest 2 lbs and wear them every other day until you build endurance.

Product features

PROMOTE TRAINING EFFECT & BALANCE BODY STRENGTH

1. INCREASE OUTPUT

Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.

2. CORE TRAINING

You can avoid unnecessary injury and pain by improving core stability and strength.

3. SPEED UP RECOVERY

Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation.

Breathable Material with Velcro

The breathable material increases air circulation to keep you comfortable in intense sessions and perfectly fit thick or thin users.

Reflective Strips

Silver reflective strips provide much personality and safety for outdoor workouts in the evening.

Adjustable Weights

The pair of weights have 5 separable weight bags to adjust weight for ankles, wrists, legs, hands.

PRODUCT DETAILS

  • Each 2 pounds, Pair 4 pounds
  • Each 3 pounds, Pair 6 pounds
  • Each 5 pounds, Pair 10 pounds
  • Each 8 pounds, Pair 16 pounds
  • Each 10 pounds, Pair 20 pounds

2. Material

  • Premium Neoprene
  • Reinforced Stitching

3. Package Contains

1 pair of Ankle Weights

All Pro Weight Adjustable Ankle Weights, 10-lb pair (up to 5-lbs per ankle)

All Pro

Based on 1 reviews Check latest price

Product description

All Pro Exercise Products is the leader in premium quality, weight adjustable, hand-held or body-worn products for fitness, health and wellness. All Pro's patented products have been specially designed by a former leading occupational therapist with health, safety and comfort in mind. All Pro offers a wide range of weight adjustable products, including ankle weights, wrist weights, thigh weights, upper arm weights, Power Legs competitive sports training weights for lower legs, Power Vest weighted vests, Power Stride weighted belts, a full line of Aquatic exercise products, Weight-A-Band weighted handle resistance bands, Weigh To Jump weighted handle jump ropes, cushioned grip chrome dumbbells, Power Pulley weighted handle door pulley, and more. If you are looking for quality, safety and comfort then choose All Pro Exercise Products.

  • Cushioned flaps protect the ankles and permit full freedom of movement
  • 10-lb pair (5-lbs each) ankle weights
  • Weight adjustable up to 5-lbs per ankle in 1/2-lb increments - solid iron weights
  • Padding against the ankle and a padded heel to protect the Achilles tendon
  • Premium quality for fitness, health and wellness

User questions & answers

Question: I have very large ankles due to lymphadema do they fit the larger ankle size
Answer: I have this message and still have not received it. Ordered product in March and said it’s shipping “on the way” so I can’t cancel. I’m extremely disappointed and want a refund
Question: can you comfortably run with these ankle weight
Answer: Yes! Due to popularity the were temporarily out of stock, but we are happy to report they are now available.
Question: Can you run in this product
Answer: Due to the current global impact of COVID-19 we are unable to provide an ETA on products as Amazon has prioritized medical and household essentials. As soon as fulfillment centers begin processing non-essential items our products are ready to be brought in and shipped.
Question: What is the lowest weight without adding the addition weight
Answer: I think so

Product features

All Pro Weight Adjustable Ankle Weights

All Pro Ankle Weights are perfect for the Knee Curl exercise recommended as part of the Growing Stronger and/or StrongWomen Programs.

About Us

All Pro's products are designed by an Occupational Therapist whose top priority is safety and comfort. They are patented and manufactured with premium quality materials.

Sportneer Ankle Weights, Adjustable Weights Wrist Weight Straps for Fitness, Walking, Jogging, Workout | 0.5-3.5 lbs Per Ankle, 2 Pack 1-7 lbs

Sportneer

Based on 3 reviews Check latest price
  • ADJUSTABLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
  • 3.5 LBS PER ANKLE: Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
  • EXTENDED LENGTH: These ankle weights extend its length from 11.8'' to 12.6’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
  • MOTIVATE YOUR WORKOUTS: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
  • QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands

User questions & answers

Question: so do these fasten with velcro and a strap with a D ring
Answer: Thanks for the question. The velcro strap and metal loop provides a greater fit for ankles and wrists.
Question: Do the sand bags come with sand in them
Answer: The bags come filled, I am not sure if they are filled with sand or some other granular material.
Question: What material is the bag of the removable weights made of
Answer: The material is a black, tightly woven, nylon or polyester fabric.
Question: I wanted to wear them under my scrubs at work would they be too noticeable
Answer: Ankle weights should easily hide under scrubs, but you always have to be careful wearing ankle weights when walking due to stress it puts on the knee joints.

Product features

Upgrade Your Workout and Burn Calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Don't throw your money away on multiple weight sets. The Sportneer Wrist and Ankle Weights include multiple 0.67 lb sand bags-- amp up the intensity however much you like! Each ankle weight can hold up to 5 sand bags, providing 3.5 lbs of added weight.

Comes in 1 Pair of Adjustable Ankle Weights & Wrist Weights

One Size Fits All

  • The adjustable Velcro straps provide a secure fit for bodies of all sizes. Just slip on the weights, pull the straps to the tightness of your choice (5.9in-12.5in), and get moving! (Note: Please measure the perimeter of your wrist or ankle before buying our product)

Super Strong Metal Loop

  • Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

Superior Comfort

  • Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Anti-fray Trim

  • The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

The Cuff Original Adjustable Ankle and Wrist Weight for Yoga, Dance, Running, Cardio, Aerobics, Toning, and Physical Therapy.

Cando

Based on 1 reviews Check latest price

Product description

The Cuff Original Rehabilitation Ankle and Wrist Exercise Weights are great for enhancing the strength of your body, toning your muscles and for your overall fitness. These cuff weights are durable, compact, and size adjustable, making them the ideal addition to increase resistance and improve the effectiveness of any exercise or workout routine. These weights fit most users. They are flexible and contoured to fit snuggly. They provide a secure and comfortable weight addition to ankles, wrists or thighs. With 20 color-coded weights available, ranging from 0.25 (white) to 25 pounds (green), they are a perfect addition to any home workout regimen involving walking, biking, jogging, etc... Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes. The various weights allow you to CUSTOMIZE your own workout and training. Durable enough for fitness centers, physical therapy clinics and rehabilitation centers, this line of weights are a great addition to your home gym. Ideal for any athletic training exercises or rehabilitation. With a portable design, the cuffs are made from a breathable, easy-to-clean vinyl and the double stitching allows for great durability, even after repeated workouts. With hook and loop fasteners and the included long closure strap, these weights are comfortable and secure. Ankle and wrist weights increase the effectiveness of your workout and are a terrific asset to help strengthen your muscles and build stamina. These Cuff exercise weights are ideal to use while walking and shopping, making everything you do an opportunity to stay healthy and fit. The fully adjustable Cuff Weights are color-coded, sold individually or in convenient sets, and marked with pounds and kilograms. Grommets on each weight allow for hanging and easy storage on any rack.

  • MULTIPLE WEIGHT OPTIONS: Cuff offers 20 color-coded ankle and wrist weights ranging from 0.25 lbs. all the way up to 25 lbs., making them versatile for all strength levels. Multiple weight options allow for a customized workout.
  • PORTABLE DESIGN: The weights are portable and can be used during any type of workout including jogging, walking, biking, etc Add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes.
  • DURABLE DESIGN: Cuff products are durable and made of an easy to clean vinyl material. Heavy-duty materials and double stitching ensure the weights hold up even after the toughest of repeated workouts. The weights contour around ankles, wrists and even thighs.
  • FITS MOST USERS: These weights are a perfect addition for any rehabilitation routine because of the flexibility and adjustable design of the cuff. Strong, durable hook and loop fasteners and an included, long closure strap assure a secure and comfortable fit that won't slip, allowing users to exercise in confidence.
  • DESIGNED FOR PROFESSIONALS: The Cuff Original Rehabilitation Ankle and Wrist Weight features color-coded weight levels and grommets, great for hanging on any peg-board weight racks, making it a must-have addition for home gyms, clinics and fitness centers.

User questions & answers

Question: How to buy this without physical license
Answer: You don’t need a license just a valid credit card😀
Question: Is this individual or a set of
Answer: I think it is individual and I ordered two because it came to $28.00. My husband needed them for his ankles so I had to get 2. Hopefully this will help.
Question: My toddler's therapists have recommended 1/2 wrist weights for my daughter. Her wrist is 4-3/4 inches. Would these be too big
Answer: My answer would be yes. These fit my husbands ankles. These are also 2 lbs each and 1/2 wrist weights.
Question: Can these be tighted enough so a smaller woman can use them on her wrists comfortably
Answer: No. I have not been able to use this because it cannot be tightened enough for a small wrist.Also the plastic is uncomfortable.

Prodigen 1 Pair 1 2 3.5 4 5 7 7.5 10 15 Lbs Adjustable Ankle Weights Set for Men Women Kids Ankle Wrist Weight for Walking, Jogging, Gymnastics

Prodigen

Based on 4 reviews Check latest price
  • Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.18lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1 pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each timeou add weight, you will be building the muscles of your thigh and butt a little more.e
  • Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
  • Soft & Comfortable Cotton Material - The ankle weights are made of durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
  • Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
  • Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d like to return your money back.

User questions & answers

Question: Do 7.5 lb ones weights 7.5 each of them or are both 7.5 together
Answer: This mosquito net is open on the side
Question: What kind of sand is used in these
Answer: I would Say yes..
Question: I need to know how small an ankle size it can fit? I can return but want to save everyone concerned the hassle, money etc
Answer: I used a 1/4 x 3 inch I bolt and put a toggle on it
Question: I cannot remove the weights. Is there some trick to getting them out of the pouches
Answer: Yes you can tie the cross-strings to make it higher which is what I did.

Product features

4-layer Construction to Protect Your Ankle

Nothing makes us happier than seeing someone using our products. If we can make your day a little better and your world a little brighter by giving you a reason to get outside and experience our beautiful planet, then we have done our job. We can't wait to hear how you're enjoying your ankle weights.

Breathable Material and Soft Fabic

Our ankle weights are made of neoprene exterior and mercerized cotton, reinforced stitching and moisture absorbing material inside.

The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Wider Strap with Stronger Velcro

Wider strap and stronger Velcro keep our weights perfectly positioned on your ankles without enduring the constant adjustments that some of the other ankle weights need.

Much Easier to Adjust Weights

Upgraded compact design make it smooth to remove/ reinsert the 5 separable weights.

You can easily adjust the weight, no matter you are a 60 year old father who need physical therapy or a 12-year-old primary school student.

HOME & GYM WORKOUTS

Daily Workout, Pilates Session, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy

OUTDOOR AEROBIC EXERCISE

Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance

CORE TRAINING & INCREASE STRENGTH

Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation

Prodigen 1Pair 10Lbs Adjustable Ankle Weights for Women & Men, Leg Weights Wrist Weights for Men 1-5 Lbs with Removable Weights Iron Bar for Walking, Jogging, Gymnastic- Black Grey Pink Blue Purple

Prodigen

Based on 387 reviews Check latest price
  • Adjustable Ankle Weights - 5 Individual iron bars for each bar weights 1lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1 pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each time you add weight, you will be building the muscles of your thigh and butt a little more.
  • Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
  • Soft & Comfortable Fabric Material - The ankle weights are made of durable soft fabric for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
  • Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
  • Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d like to return your money back.

User questions & answers

Question: What does it measure in length? I need to know if it will go around my ankles
Answer: It is about 21 inches. So it will definitely go around your ankles.
Question: So does this come with the the weights? 1-5 pounds? Or just the 5 pound weight? Not sure I understand
Answer: Dear customer, You will receive 2pack Ankle Weights,each Ankle Weights is 5 Lbs.Total weight of the 2pack Ankle Weights is 10Lbs. Thanks
Question: What is the length of the weights? I want to wrap around my thigh vs ankle
Answer: The weights are vertical. The length is 21” but you need some of that for overlap.
Question: Besides leaving outside for a few days, any other suggestions to eliminate the smell
Answer: I left them outside 2 days. Didn't help at all. My solution was to return them and buy a different product.

Product features

4-layer Construction Iron Bar to Protect Your Ankle

Upgrade 4- layer structure iron bar. Material from outside to inside are Oxford bag- Plastic bag- Rubber- Iron bar. Provide extra cushing to prevent the iron bars constantly banging against yur ankle.

Breathable Material and Soft Fabic

Our ankle weights are made of neoprene exterior and soft fabric, reinforced stitching and moisture absorbing material inside.

The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Wider Velcro and better fixing effect

The upgraded Velcro has a larger size and can be more firmly fixed to your body to prevent damage caused by sliding friction. Give you a better user experience.

Smaller but Easier to Adjust Weight

Compared with sandbags, the upgraded iron bar is smaller and more delicate, and makes it easier to remove/ re-insert the 5 separable weights. The high- quality iron material greatly increases the service life, reduce your worries during sports.

HOME & GYM WORKOUTS

Daily Workout, Pilates Session, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy

OUTDOOR AEROBIC EXERCISE

Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance

CORE TRAINING & INCREASE STRENGTH

Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation

Cando - 68826 Adjustable Cuff Weights, Ankle Weight, 5 lb.

CanDo

Based on 4 reviews Check latest price

Product description

The weight is color-coded to identify maximum weight. Each weight is available in 2, 4, 5, 10 and 20 pound sizes. Each weight is available individually or as a pair.

  • Package Dimensions: 7 L x 3.3 H x 6.8 W (inches)
  • Package Weight : 0.1 pounds
  • Country of Origin : China
  • Part number: 68826

Vaupan Small Ankle Wrist Weights, Mini Leg Arm Hand Cuff Weights for Women Kids Toddler Children, Exercise Equipment with Adjustable Straps for Fitness Gym Dancing Walking Aerobics (1 Pair, 1lb 2lb)

Vaupan

Based on 230 reviews Check latest price

Product description

Upgrade your workout and burn calories with Vaupan Ankle Weights Set.



Vaupan Ankle/Wrist Weights are specially designed with extra soft smooth elastic Neoprene fabric to provide the best comfort to your skin, as well as absorb moisture and sweat quickly during your intensive workout. Say no to cheap poor quality ankle weights on the market!



Vaupan gives you the best product with sturdy interlocked stitches to increase durability and longevity. They also come with adjustable Velcro band to ensure a customized fit to your ankles/wrists, thus prevent bouncing during practice.



Take them with you to the office to work out, or bring them to the gym to take your exercise routine to the next level; it is all a snap thanks to the portable design.



Benefits:

INCREASE OUTPUT: Enhance the variety of exercises and help you to step up your workout routine.

VERSATILE: You can corporate these ankle weights into your daily exercises like Running, Leg lifts, Bicycle Crunches, Leg Extension, Pull ups, Aerobic and many more. Or use them for physical therapy, home workouts, walking, jogging, core training, CrossFit, aerobics, gym and many more.

IDEAL FOR ALL AGES AND FITNESS LEVELS: Portable and lightweight that can be used by Men Women and Kids. Also great for senior to improve leg strength & rehabilitate after injuries or surgery.

MULTI USE: Can be attached to ankles, wrists for maximum performance.



All Vaupan Gymnastics Equipment for Home Come With a Lifetime Money-Back Guarantee. If You Have Any Problems, Simply Contact Us for a Refund or Replacement.



You Will Receive:

- Two Vaupan Wrist/Ankle Weights

- Lifetime Money-Back Guarantee



Vaupan Ankle/Wrist Weight Set for Women and Men - Add to Cart NOW to Start Building Toned Glutes Legs and Arm In 48 Hours With Amazon Prime

  • QUALITY & COMFORT: Specially designed with premium anti-chafing neoprene elastic material which is smooth and hard to be broken. The soft and comfortable sweat absorbent material protect your skin from itching redness and abrasion. Good quality iron sand with high density and small volume will be friendly to your body.
  • FULLY ADJUSTABLE WEIGHT: The ankle strengthening equipment with sand filling come with durable Velcro bands which used to adjust various sizes to hug ankles, legs or wrists for comfortable fit. Besides, the design of buckle allows the ankle weights to stay in place during running or jogging.
  • ROCK SOLID DURABILITY: Reinforced double stitching and sturdy outer trim prevent the iron sand from leaking out while enhancing value and durability. Middle stitching along the weight ensures even weight distribution during various workouts. It's the best product for kids.
  • PERFECT FOR CARDIO OR PHYSICAL THERAPY: Add resistance and challenge to increase lower body strength, burn calories and fat, enhance muscles, improve balance, and coordination for rehabilitation at home. Great for gymnastic sports, swimming, weightlifting and core training etc.
  • SATISFACTION GUARANTEE: At Vaupan, we fully stand behind our products. If you don't 100% love our products, please don't hesitate to contact us.

User questions & answers

Question: Will it fits great for my tiny wrist and small ankles? Will it stays on great
Answer: It fits well for women who have tiny wrist and small ankles, also suits kids very well. With adjustable and durable Velcro strap, it stays on great and snug.
Question: Is it easy to put on and take off
Answer: Of course it's easy to use.
Question: Is this material soft? Are they comfortable
Answer: It is a silky material. They are about 2” wide. My 4 year old son wears it around his ankle for therapy & says it’s comfortable.
Question: Will it fits great for my tiny wrist and small ankles? Will it stays on great
Answer: It may spin around a little but will stay on.

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