11 best adjustable ankle weights

• Adjustable Ankle Weights - 5 Individual bags for each bag weights 0.18lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1 pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each timeou add weight, you will be building the muscles of your thigh and butt a little more.e
• Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
• Soft & Comfortable Fabric Material - The ankle weights are made of durable fabric for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
• Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
• Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d like to return your money back.

User questions & answers

Question:	Do 7.5 lb ones weights 7.5 each of them or are both 7.5 together
Answer:	Dear customer, About the produuct 7.5lbs(x2) , you will get 1 Pair Ankle Weights, ones weights 7.5 each of them. Thank you! Prodigen
Question:	What kind of sand is used in these
Answer:	It's iron sand.Thank you.
Question:	I need to know how small an ankle size it can fit? I can return but want to save everyone concerned the hassle, money etc
Answer:	Dear customer, Thanks for your interest in Prodigen wrist weights. The adjustable range of our 3.5 lbs pairs is from 6" to 12.5". If your ankle size is smaller than this, may be the 2lbs pairs will be more suitable for you. Please measure your suitability refer to our size. Hope these would be helpful for you. Look forward to serving you soon. Prodigen
Question:	I cannot remove the weights. Is there some trick to getting them out of the pouches
Answer:	You can remove the weights by forcing the gray line pouch open wider and push the weight out. Once you take the weight out, it’s exceedingly hard to put it back in the little pouch!

Product features

4-layer Construction to Protect Your Ankle

Nothing makes us happier than seeing someone using our products. If we can make your day a little better and your world a little brighter by giving you a reason to get outside and experience our beautiful planet, then we have done our job. We can't wait to hear how you're enjoying your ankle weights.

Breathable Material and Soft Fabic

Our ankle weights are made of neoprene exterior and soft fabric reinforced stitching and moisture absorbing material inside.

The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Upgrade: Velcro size-Wider Strap with Stronger Velcro

We have upgraded the overall size of the Velcro, especially the large Ankle Weights (5 lbs, 7.5 lbs) use a 3.15-inch ultra-wide Velcro, which fits more securely and can effectively prevent the risk of sliding and friction during exercise.

Much Easier to Adjust Weights

Upgraded compact design make it smooth to remove/ reinsert the 5 separable weights.

You can easily adjust the weight, no matter you are a 60 year old father who need physical therapy or a 12-year-old primary school student.

HOME & GYM WORKOUTS

Daily Workout, Pilates Session, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy

OUTDOOR AEROBIC EXERCISE

Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance

CORE TRAINING & INCREASE STRENGTH

Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation

• ADJUSTABLE ANKLE WEIGHTS - The pair of ankle weights have separable weight bags to adjust weight. And the ankle weights attach and adjust easily with velcro to hold well and prevent sliding
• COMFORT COTTON MATERIAL - The pair of ankle weight is made of mercerized cotton, which is breathable, soft to absorb moisture and sweat quickly
• WEIGHTS FOR ANKLES & WRISTS - The weights have elongated design to make your ankle and wrist feel smooth and comfort
• DURABLE WEIGHTS FOR MEN & WOMEN - The ankle weights are available for core training and faster recovery of different body types
• WIDE APPLICATIONS - The ankle weights set is ideally used in gyms, jogging, gymnastics, aerobics, gym workouts and other fitness activities to strengthen muscles and protect joint

User questions & answers

Question:	If i wanted the 2 lb, is that 2 lb per weight? or 2 lbs total as a pair
Answer:	Mine don’t smell.
Question:	If you remove weights and then need to put it back on, do these weights fall out? or do they stay put
Answer:	Hi, Fitnessery Ankle Weights are made with neoprene (SCR), cotton fabric and iron sand. All of the materials used for this product is absolutely non-toxic and body safe. However, please note that the product is not suitable to wear in water. Natural sweat is normal and is expected. However, immersing the ankle weights in water will drastically shorten its product life. I hope this helps! Hannah Cartwright Fitnessery
Question:	Is the 2 lb ankle weight adjustable weight. Can a lb of weight be removed if needed
Answer:	Velcro. They will fit around your ankle. Weight is not adjustable. Three pounds each. Hth
Question:	I need a set of adjustable weights so i can have 3 lbs and 5 lbs for each ankle. this is what my pt recommended. will one set adjust to both weights
Answer:	Robin, I would say it depends a lot on your own body's weight and your physical condition. Thirty plus minutes a day to me is a lot to start with heavier ankle weight. I suggest 2 lbs and wear them every other day until you build endurance.

Product features

PROMOTE TRAINING EFFECT & BALANCE BODY STRENGTH

1. INCREASE OUTPUT

Whether you are an elite athlete or a novice, the adjustable weights can help you step up your workout routine.

2. CORE TRAINING

You can avoid unnecessary injury and pain by improving core stability and strength.

3. SPEED UP RECOVERY

Ankle weights are commonly used by physical therapy specialists. The added resistance aids in muscle recovery and rehabilitation.

Breathable Material with Velcro

The breathable material increases air circulation to keep you comfortable in intense sessions and perfectly fit thick or thin users.

Reflective Strips

Silver reflective strips provide much personality and safety for outdoor workouts in the evening.

Adjustable Weights

The pair of weights have 5 separable weight bags to adjust weight for ankles, wrists, legs, hands.

PRODUCT DETAILS

• Each 2 pounds, Pair 4 pounds
• Each 3 pounds, Pair 6 pounds
• Each 5 pounds, Pair 10 pounds
• Each 8 pounds, Pair 16 pounds
• Each 10 pounds, Pair 20 pounds

2. Material

• Premium Neoprene
• Reinforced Stitching

3. Package Contains

1 pair of Ankle Weights

• ADJUSTABLE ANKLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.374 lbs, each ankle's weights can be adjusted from 0.5 lbs to 2 lbs by adding or taking out the inserts. 2 PACK of ankle weights up to 4 lbs
• EXTENDED LENGTH: The adjustable wrist and ankle weights straps extend its length to 12.4", with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
• ADD WORKOUT INTENSITY: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
• QUALITY & COMFORT: The Sportneer adjustable ankle weights made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands
• DURABLE and WELL MADE: High quality Velcro closure ensures weights will not shift or slide while in motion, and the high quality stitching and materials will hold up over time

User questions & answers

Question:	My wrist is 5 1/2”. Ankle is 8”. Is this a good set for me or do you have a better set? Want 2.5-5 lbs each
Answer:	I have very small wrists and ankles also. They stay in place for the most part on my ankles when I do exercises that raise my legs in the air. However, on the wrists when you raise they go all the way up my arm. Otherwise, I love that you can add extra pounds to the structure instead of having multiple weights in different sizes. I do not regret purchasing these at all. Hope this helps!
Question:	Is 2lb the max weight
Answer:	Yes
Question:	will this fit a small wrist? My wrist is
Answer:	Thanks for the question. Please be advised that the ankle weights extend its length to 14.56". And the minimum size is 5.9".
Question:	The steel or sand weighted are included
Answer:	If youre asking if there is already sand weight in the weight pouches then the answer is yes and you take as many pouches out or put in as many of them as you want into the containment ankle strap. Making it weigh from 1lbs up to like 5lbs or so

Product features

Upgrade your workout and burn calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts.

Add resistance and increase the effectiveness to a variety of exercises like walking, running, toning, hiking or doing mat workouts, which helps improve muscle tone, balance, coordination, endurance, and more. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Each ankle weight comes with 5 removable pockets.

Comes in a pair.

One Size Fits All

• The adjustable Velcro straps provide a secure fit for bodies of all sizes and holds well in place. Just slip on the weights, pull the straps to the tightness of your choice and get moving!
• Note: Please measure the perimeter of your wrist or ankle before buying our product.

CAUTIONS:

• Choose suitable weight to try on and take a short walk first, gradually add the pockets one by one, making sure that the weight suits you and won"t cause pain or discomfort.
• May stop using them or reduce some weight if they cause pain or discomfort.

Anti-fray Trim

The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Superior Comfort

Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Super Strong Metal Loop

Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

• ADJUSTABLE WEIGHTS: 5 removable sand pockets for each ankle weight, one pocket weighs 0.6 lbs, each ankle's weights can be adjusted from 0.5 lbs to 3.5 lbs by adding or taking out the inserts
• 3.5 LBS PER ANKLE: Comes in 2 pack in this ankle weights set, each pack weighs up to 3.5 lbs per ankle, 2 pack up to the maximum of 7 lbs
• EXTENDED LENGTH: These ankle weights extend its length from 11.8'' to 12.6’’, with easy to adjust velcro straps to provide a greater fit for ankles and wrists of all sizes
• MOTIVATE YOUR WORKOUTS: Add more resistance to daily workout, walking, jogging, core training, fitness, aerobics, gym and many other exercises, helping increase strength, rehabilitate muscles, improve balance, and assist physical therapy
• QUALITY & COMFORT: Made of neoprene exterior, reinforced stitching and sturdy outer trim, you could feel its softness when hold in your hands

User questions & answers

Question:	so do these fasten with velcro and a strap with a D ring
Answer:	Thanks for the question. The velcro strap and metal loop provides a greater fit for ankles and wrists.
Question:	Do the sand bags come with sand in them
Answer:	The bags come filled, I am not sure if they are filled with sand or some other granular material.
Question:	What material is the bag of the removable weights made of
Answer:	The material is a black, tightly woven, nylon or polyester fabric.
Question:	I wanted to wear them under my scrubs at work would they be too noticeable
Answer:	Ankle weights should easily hide under scrubs, but you always have to be careful wearing ankle weights when walking due to stress it puts on the knee joints.

Product features

Upgrade Your Workout and Burn Calories with Sportneer Ankle Weights Set

Sportneer Adjustable Ankle Weights & Wrist Weights

Looking to tone up? Build some muscle? Torch those calories? Do it all with the Sportneer Wrist and Ankle Weights! These strap-on weights add comfortable yet effective resistance that'll amp up your workouts. You'll get awesome results more quickly than ever.

Adjustable Weight for Every Workout

Don't throw your money away on multiple weight sets. The Sportneer Wrist and Ankle Weights include multiple 0.67 lb sand bags-- amp up the intensity however much you like! Each ankle weight can hold up to 5 sand bags, providing 3.5 lbs of added weight.

Comes in 1 Pair of Adjustable Ankle Weights & Wrist Weights

One Size Fits All

• The adjustable Velcro straps provide a secure fit for bodies of all sizes. Just slip on the weights, pull the straps to the tightness of your choice (5.9in-12.5in), and get moving! (Note: Please measure the perimeter of your wrist or ankle before buying our product)

Super Strong Metal Loop

• Breaking a sweat? The specially-designed D-ring withstands pulling and holds the strap in place, no matter how much you move.

Superior Comfort

• Whether you're in the gym or on a run, the Sportneer wrist and ankle weights are the perfect sidekick. The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Anti-fray Trim

• The durable trim and reinforced stitching keep the Velcro wrist weights like new. They won't rip, fray, or tear, no matter how much you use them.

Product description

The CAP Barbell 20 lb. Adjustable Ankle Weights will effectively tone and shape your muscles. Customize your workout by adding or removing weight without taking those off these ankle weights have external pockets, so you can adjust the weight to suit your needs. Adjustable closures ensure a secure fit. CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Builds stamina and tone your legs. Weights are adjustable, simply remove weights from their pockets. Can be worn anywhere. Adjustable closures ensure a secure fit. 1 size fits most. 10 pounds each.

• Weights have external pockets so you can adjust the weight to suit your needs
• Adjustable hook and loop closures ensure a secure fit
• One size fits most
• Removable weights included
• 10 pounds each for a total of 20 pounds

User questions & answers

Question:	What is the lowest weight
Answer:	The rope ends are sheathed in a metal piece. No bolts, but it seems well made. It's either the same as the ones I've used in commercial gyms or very close. I've had no issues.
Question:	are they waterproof
Answer:	Each side measures about 10" long, its a standard tricep rope you see at any gym, not the longer version.
Question:	I want to use these weights around knee. Will they fit around knee
Answer:	They are a pair or a set, one for each ankle.
Question:	On the 20lb set, how many separate weights are there? I need this for water use to attach to a waist belt. Thanks
Answer:	The lowest you can go with this is 1 lb. Then you can adjust up by 1 lb increments. All the 1-lb units are removable from the case. It's very handy. Maybe you can improvise something for the 1/2 pound weight. It might be hard to find in something that goes up to 5 pounds. ?

Product features

CAP Barbell 20 lb. Adjustable Ankle Weights

The CAP Adjustable Ankle Weights can help to effectively tone and shape your muscles with regular use. The added resistance offered by this set of 20 lb ankle weights will build stamina and give your legs an overall toned look. The weights can be adjusted using the external pockets and can be worn anywhere, including at home, the office or just running errands. Walking with these weights can add that extra boost and resistance to your workout. The ankle and wrist weights offer a way to add to your workout with little effort. Add or remove weight without taking the ankle weights off. The adjustable hook & loop closures ensure a secure fit. Each ankle weight weighs 10 lbs each, giving you a total of 20-pounds of easy weight lifting. One size fits most.

Features & Benefits

• Tone and shape your muscles
• Build stamina and give your legs an overall toned look
• Weights are adjustable
• Can be worn anywhere

Product description

5 LB Adjustable Ankle / Wrist Weights



EASY TO ADJUST: You can easily adjust the tightness of the weights on your legs and hands

More importantly you can adjust how much weight you want to use

Comes with 20 x metal sticks to adjust the weights, all you have to do is take out or add the metal sticks from the wrap



PACKAGE INCLUDES:

2 x Ankle Wraps

20 x 0.55-LB Metal Sticks

Each wrap has 10 slots for the metal sticks, and can be adjusted 0.55 LB at a time

Perfect set that can be used for all kids of exercsies that needs Anke or Wrist Weights in the range of 0.55 LB up to 5.5 LB



The weights are the great choice for those who want to get great results in calf, ankles, thigh, this will imporve and workout every part of your leg or arms



Dont have time to work out?

By getting this weight set, you will have time to get a workout in anytime

You can get a workout in by wearing this while going to work, or during the day at work, or even while going shopping, nobody has to see you wearing this you can hide it under you pants (of course not tight pants)

High quality material makes the training process more comfortable and enjoyable

Perfect equipment for running and all kids of cardio training

• Soft and comfortable 5-LB weights to put on around your ankles and wrists for exercise
• Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
• High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
• Package include: 2 x Ankle Wraps & 20 x 0. 55-LB metal sticks, Each wrap has 10 slots for the metal sticks
• Can be used for running jogging and all kinds of workout for hand legs
• Included Components: 2 X Ankle weights
• Sport Type: Exercise & Fitness

User questions & answers

Question:	Is it possible to hide it under your pants
Answer:	Sure it’s possible but may be a little lose.
Question:	May i just purchase the wraps I already own the small weights
Answer:	Each wrap weighs 5 lbs so the total for both is 10 lbs, really great weights, very satisfied with them.
Question:	Hello will the weights fall out if i do any leg lifts or ab exercises? Than.ks
Answer:	I am a very small woman and they fit fine.
Question:	How much does the ankle weight weigh with only one weight in it
Answer:	This weight may stay on in those situations, but I strongly advise against either activity! As a former fitness professional for over 24 years, I read the research on weighted extremities. The conclusions, over and over, were that wearing weights on arms and legs during activities like running, anywhere, or dancing, increased the risk of injury a LOT! I never used weights on my arms or legs while running, walking, dancing, or teaching aerobics. I use my weights during mat exercises, rehabbing my knee replacement. I don't even use them on the exercise bike. If you insist on wearing them, I do think that they won't stay on very long, judging from my experience with them.

Product features

GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps

EASY TO ADJUST: You can easily adjust the tightness of the weights on your legs and hands More importantly you can adjust how much weight you want to use. Comes with 20 x metal sticks to adjust the weights, all you have to do is take out or add the metal sticks from the wrap. PACKAGE INCLUDES: 2 x Ankle Wraps, 20 x 0.55-LB Metal Sticks. Each wrap has 10 slots for the metal sticks, and can be adjusted 0.55 LB at a time Perfect set that can be used for all kids of exercises that needs Ankle or Wrist Weights in the range of 0.55 LB up to 5.5 LB. The weights are the great choice for those who want to get great results in calf, ankles, thigh, this will improve and workout every part of your leg or arms. Dont have time to work out?By getting this weight set, you will have time to get a workout in anytime. You can get a workout in by wearing this while going to work, or during the day at work, or even while going shopping. Perfect equipment for running and all kids of cardio training

Features

• Soft and comfortable weights to put on around your ankles and wrists
• Easy to adjust the tightness of the weights on your legs and hands and more importantly you can adjust how much you want to use
• High quality, non-toxic, Ideal for endurance training, running, exercising, hiking and all kind of cardio exercises
• Even distribution of weight around the ankle for convenient movements
• Package include: 2 x Ankle Wraps & 20 x 0.55-LB metal sticks, Each wrap has 10 slots for the metal sticks

Product description

Removable Ankle and Wrist Weights are great for toning your upper body or lower body. Use them as wrist

weights to strengthen and tone your arms and shoulders. 

Improved Performance: Max out your performance when working out.

Core Training: Help to work on core body strength to increase speed-up physical development.

Faster Recovery: Gradually improves therapy rehabilitation in line with physical therapist's opinion.

Wide Range of Use: Widely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym

workouts & other fitness activities.

Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps.

Improving endurance and stamina: The added weight on the legs while running leads to higher energy

expenditure, which in turn increases your heart and respiration rate. 

Features of Adjustable Leg Weights:

- Adjustable Design: 1/2-pound or 1 pound iron rods can be added or removed for your desired intensity.

- Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and

comfortable to wear.

- Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure,

take seconds to put on and take off.

- Filled with the iron shot, add more resistance to your daily workout. Strengthen your legs, burn calories and fat,

tone your lower-body muscles. Offer versatility (such as raise and leg lift).

- Great on-the-go: portable and lightweight that can be used by anyone.

Specifications: 

Weight 1: 0.5 lbs-2.5 lbs (Each Set) / 1 lbs -5 lbs (Total) 

Weight 2: 1 lbs-5 lbs (Each Set) / 1 lbs -10 lbs (Total) 

• Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs pair for increased resistance. Allowing you to comfortably build muscle and tone your legs whether you are a beginner or pro, women, men or kids.
• Premium quality: Made with durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. These adjust ankle weights are durable and long-lasting for all workout routines.
• Snug fit: Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankle/wrist/arm/leg, snug and secure. With long enough velcro strap, take seconds to put on and take off. Perfect for studio, office, home or travel use, lightweight and easy to carry.
• Workout & Fitness: Filled with the iron shot, add more resistance to daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Help increase lower body strength, burn calories and fat, rehabilitate muscles, improve balance and flexibility, and coordination for physical therapy.
• Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.

User questions & answers

Question:	Can a 15 years old boy use these adjustable ankle weights
Answer:	Yes, completely customizable and pounds can be taken out as needed..up to 10 lbs total, but each weight can be removeable whatever necessary.
Question:	Can these adjustable ankle weights be used in water
Answer:	Not sure haven’t tried that but I’m sure it’s possible
Question:	Can I use them as wrist weights
Answer:	Of course. The ankle weights and straps can be adjustable. It's a good choice for men, women even kids.
Question:	Are these ankle weight pouches removable
Answer:	Yes, it's a heavy sandbag with adjustable weight.

Product description

An Amazon Brand

• Pair of 5-pound ankle weights (10 pounds total); helps improve muscle tone, balance, coordination, core strength, and more
• Durable polyester and nylon construction with sand-filled weights
• Removable pocket to adjust the weight to meet your needs
• Double straps with adjustable Velcro closures ensure a comfortable, secure fit; can be used on ankles or wrists
• Measures 14 by 6 inches (LxW); backed by an Amazon Basics limited 1-year warranty

User questions & answers

Question:	Are they sold in pairs or is this just one unit
Answer:	Pairs. One for each leg. I ordered the 5 lb. You can take out weight down to one lb and build up to 5 lb
Question:	Recommended weight for walking on treadmill: 2.5 or 5 per leg
Answer:	start out with 2.5 and as you get used to it and build up the legs then go to 5#...if you do 5# at the start you will be sore for a while
Question:	What are the the weights made of sand or metal
Answer:	Sand they weigh 1 pound a piece 5 lb / ankle
Question:	Can these be worn on the wrists and are the weights removable/adjustable
Answer:	They would be rather large for the wrist but I guess you could the bags are removable you can go from a 1 pound to 5 lb

• FULLY ADJUSTABLE WEIGHTS: 5 removable sandbags for each ankle weights, each sandbag weighs 0.5 lbs, can easily be added or removed from 1 lb to 5 lbs pair.
• COMFORT FIT: Long adjustable velcro straps ensure a secure and snug fit on your wrists, ankles, arms or legs. Add resistance to your workout no matter you are man, woman, kid, professional or beginninger.
• FITNESS: Ideal for walking, jogging, running, sprinting, gymnastics, aerobics, cycling, yoga, kick boxing, weight lifting, workouts other training exercises.
• HIGH QUALITY AND DURABLE: Comfortable, moisture-wicking materials that fit comfortably against your skin and the high quality stitching will hold up over time.
• PAIR: Build body strength one step at a time with adjustable ankle weights 5 pounds Set (2 x 2.5 pound weights).

User questions & answers

Question:	Are they adjustable five lbs. each
Answer:	No, each ankle weight weighs up to 2.5 lbs, comes in 2 packs ankle weights, the total weighs up to 5 pounds.
Question:	What material is made
Answer:	It's a snakeskinlike canvas material. It holds five 1 pound pouches that can be removed individually for those lazy days. Strap it on and go to town.
Question:	How many sets of ankle bracelets do you get
Answer:	You get a set. Therefore 1 for each ankle.
Question:	in the picture it says each is 0.5lbs for each so it comes as 2.5 each which means the total for both is 5lbs and NOT 5lbs each equaling 10lbs total
Answer:	Comes in 2 ankle weights, each ankle weight weighs up to 2.5 lbs, 2 pack of ankle weights up to 5 lbs.

Product features

Attach adjustable ankle weights 5lbs to your ankles helps tone and shape your lower body, including your inner and outer thighs.

Build stamina - giving you a solid workout that fortifies your lower body, assist in building muscle and increasing stamina.

Best workout - for your body shaping, cardio workouts, walking, toning, fitness, even physical therapy.

Increase your overall endurance and help with pulmonary and cardiovascular health.

Take your workouts to the next level.

Adjustable Ankle Wrist Weights Set 1 to 5 lbs:

Made from tough fabric that resists tearing, sweat and other conditions caused by your workout.

Adjustable weight packets are included,unique pocket design that allows for quick and easy weight adjustment.

Includes two 2.5-lb ankle weights,each ankle weight weighs 2.5 lbs.

Easy closure closures provide a secure fit on most wrist and ankle sizes.

Easy to store and carry with you, so you can enjoy sports anytime, anywhere.

Caution:

Started with lighter weights and gradually increase the sandbag one by one.

Stopped or reduce weight if they cause pain or discomfort.

Deep Squat

Running and jogging

Gym and training

• Adjustable Ankle Weights - 5 Individual iron bars for each bar weights 1lbs.The ankle / leg weights can hold up to 5 pounds per ankle in increments of 1 pound. These leg weights will allow you to increase your intensity slowly and prevent injury. Each time you add weight, you will be building the muscles of your thigh and butt a little more.
• Fully Adjustable & Sturdy Straps - Strong Velcro band ensures a customized fit for your ankles so you can adjust them for a comfortable fit and won’t slide off. The adjustable ankle / leg weights is suitable for both men and women as well as kids because of adjustable straps and adjustable weights.
• Soft & Comfortable Fabric Material - The ankle weights are made of durable soft fabric for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear. The adjustable ankle / wrist weights work well for protecting your ankle leg and wrist skin from hurt.
• Improving Gym Performance - The added resistance of ankle / wrist weights gradually improves muscle rehabilitation, burn the fat and tone body muscles. Perfect for lower body exercise.Widely applicable in home workouts, walking, jogging, core training, cross training, aerobics, gym and many other fitness workouts.
• Customer Service - Our friendly customer service professionals are always standing by to help.Any quality problems of the ankle / leg weights,we’d like to return your money back.

User questions & answers

Question:	What does it measure in length? I need to know if it will go around my ankles
Answer:	It is about 21 inches. So it will definitely go around your ankles.
Question:	So does this come with the the weights? 1-5 pounds? Or just the 5 pound weight? Not sure I understand
Answer:	Dear customer, You will receive 2pack Ankle Weights,each Ankle Weights is 5 Lbs.Total weight of the 2pack Ankle Weights is 10Lbs. Thanks
Question:	What is the length of the weights? I want to wrap around my thigh vs ankle
Answer:	The weights are vertical. The length is 21” but you need some of that for overlap.
Question:	Besides leaving outside for a few days, any other suggestions to eliminate the smell
Answer:	I left them outside 2 days. Didn't help at all. My solution was to return them and buy a different product.

Product features

4-layer Construction Iron Bar to Protect Your Ankle

Upgrade 4- layer structure iron bar. Material from outside to inside are Oxford bag- Plastic bag- Rubber- Iron bar. Provide extra cushing to prevent the iron bars constantly banging against yur ankle.

Breathable Material and Soft Fabic

Our ankle weights are made of neoprene exterior and soft fabric, reinforced stitching and moisture absorbing material inside.

The breathable material increases air circulation and keeps you dry, even during your most intense sessions.

Wider Velcro and better fixing effect

The upgraded Velcro has a larger size and can be more firmly fixed to your body to prevent damage caused by sliding friction. Give you a better user experience.

Smaller but Easier to Adjust Weight

Compared with sandbags, the upgraded iron bar is smaller and more delicate, and makes it easier to remove/ re-insert the 5 separable weights. The high- quality iron material greatly increases the service life, reduce your worries during sports.

HOME & GYM WORKOUTS

Daily Workout, Pilates Session, Rehabilitate Muscles, Burn Calories, Increase Endurance, Assist Physical Therapy

OUTDOOR AEROBIC EXERCISE

Walking, Jogging, Aerobics, Cross Training, Gymnastics, Improve Workout Performance

CORE TRAINING & INCREASE STRENGTH

Core Training, Increase Strength, Improve Balance, Hasten Muscle Recovery and Rehabilitation

• Adjustable weight with removable weights: 5 individual sandbags in each pack, each bag weighs 1 lbs, total weights can be adjusted from 1-10 lbs PAIR for increased resistance. Allowing you to comfortably build muscle and tone your legs whether you are a starter or pro, women, men or kids.
• Durable to use: Made of durable and stretchy mercerized cotton for exercise, and moisture absorbing material inside, breathable and comfortable to wear. These adjust ankle weights are durable and long-lasting for all workout routines.
• Snug fit: The ankle weight comes with an extra adhesive strap, which can be flexibly adjusted to fit your ankle/wrist/leg/arm by yourself, while the strong stickiness makes sure the adjustable ankle weight perfectly attached on your ankle for training. Easy to put on and take off.
• Workout & Fitness: Filled with the iron shot, add more resistance to your daily workout, walking, jogging, core strength training, aerobics, fitness, gym and many other fitness exercises. Strengthen your legs, burn calories and fat, tone your lower-body muscles, improve balance and flexibility, and coordination for physical therapy. Offer versatility (such as raise and leg lift).
• Guarantee: 60-days free return and 18-month replacement warranty. Please feel free to contact us with any product questions.

User questions & answers

Question:	How to use ankle weights
Answer:	Tie them around the wrists or ankles with Velcro straps.
Question:	Can these be worn on the wrists/ankle and are the weights removable/adjustable
Answer:	The sandbags can be put in and taken out. The adjustable strength weight can meet your various weight requirements.
Question:	How do we clean these adjustable ankle wrist weights
Answer:	Wipe the surface with a wet cloth and then air dry.
Question:	Are the straps secure enough to run in
Answer:	The velcro straps are very secure. I wouldn't think there would be a problem running or doing any other activity in them.