3 best elevation masks

Elevation masks, also known as altitude training masks or respiratory resistance masks, are fitness devices designed to simulate training at higher altitudes. These masks have gained popularity in the sports and fitness community and are associated with various benefits and considerations:

  1. Altitude Simulation: Elevation masks work by restricting airflow during breathing, simulating the reduced oxygen levels experienced at higher altitudes. This can potentially enhance cardiovascular and respiratory fitness over time.

  2. Cardiovascular Endurance: Training with an elevation mask may improve cardiovascular endurance by challenging the heart and lungs to work harder in lower-oxygen conditions.Athletes use this to potentially boost their stamina and oxygen utilization.

  3. Respiratory Muscles: Elevation masks place extra resistance on the respiratory muscles, such as the diaphragm and intercostals, which can lead to increased strength and endurance in these muscles.

  4. Training Intensity: Athletes and fitness enthusiasts often use elevation masks to make their workouts more challenging and intense. This can help with achieving higher levels of fitness and pushing one's limits.

  5. Sports Specificity: Some athletes, particularly those involved in endurance sports like distance running and cycling, use elevation masks as part of their training regimen to mimic the conditions they might encounter during competition at high altitudes.

  6. Perceived Effort: Training with an elevation mask can increase the perception of effort, making workouts mentally tougher. This can be seen as a psychological benefit for some individuals looking to test their mental resilience.

  7. Potential Drawbacks: While elevation masks have their proponents, there is also debate about their effectiveness. Some studies suggest that the simulated altitude created by these masks is not equivalent to training at real high altitudes, where oxygen levels are significantly lower. The physiological adaptations may differ.

  8. Comfort and Fit: Achieving a comfortable and secure fit with elevation masks is essential for their effective use. Ill-fitting masks may cause discomfort and impede breathing during workouts.

  9. Consultation with Professionals: Athletes and individuals considering the use of elevation masks should consult with fitness trainers or healthcare professionals to determine whether these devices align with their fitness goals and overall health.

  10. Safety Precautions: Using elevation masks should be approached with caution, especially by individuals with pre-existing medical conditions or respiratory issues. It's crucial to use these devices as directed and not push oneself to the point of overexertion or hypoxia (insufficient oxygen).

In summary, elevation masks are fitness tools designed to mimic training at higher altitudes by restricting airflow. They have gained popularity for their potential to enhance cardiovascular endurance and respiratory muscle strength. However, their effectiveness and safety can vary among individuals, and consulting with fitness professionals is recommended before incorporating them into a training routine.

Below you can find our editor's choice of the best elevation masks on the market
  

Sparthos Training Mask - Simulate High Altitudes - for Gym, Cardio, Fitness, Running, Endurance and HIIT Training [16 Breathing Levels]

Clevum OU

Based on 5 reviews Check latest price
  • ✅ CUT YOUR WORKOUT TIME IN HALF! - Training Mask by SPARTHOS makes workouts more effective by simulating high altitude. It will force you to take full and deeper breaths, toughening your diaphragm and respiratory system.
  • ✅ UNLOCK THE CHAMPION IN YOU – Breathe efficiently and reach unmatched endurance. Less fatigue, hardened body, more energy after training.
  • ✅ PROVEN RESULTS, PROVEN TECHNOLOGY - SPARTHOS Workout Mask is anatomically designed, cutting edge technology to energize any sport - cardio, gym, running, cycling or aerobic exercises. Simulate altitude training and exercise your breathing anywhere.
  • ✅ AMPLIFY THE INTENSITY! – 16(!) breathing levels at your disposal - from beginner to pro. Change air flow intensity during workouts. No need to take your mask off!
  • ✅ GET IT. ADD TO CART. BE LEGENDARY. - You have no risk with our 100% satisfaction guarantee.

User questions & answers

Question: Can this be used safely in hot weather
Answer: If you mean running outside in the heat, yes. The mask is designed to restrict air and I noticed it makes me sweat easier. Training in the heat would intensify these things, so I would say keep water with you and if feel light headed take the mask off for a bit.
Question: Can you speak and be heard while wearing the mask
Answer: Yes you can. I workout with a partner and we are able to hear each other speak even while running outdoors.
Question: Do I need to buy filters for this mask
Answer: No, the valves are included. Keep in mind this mask does not offer any air filtering - it does not clean air.
Question: What if I merely want to adopt darkness? Can I still compete with someone who was born in it
Answer: Unfortunately no, darkness is not your ally. Source: I was born in the dark, molded by it. I didn't see the light until I was already a man and by then it was nothing but blinding.

Product features

Push Past Your Physical Limits With SPARTHOS

Have you ever noticed how calm and relaxed the best endurance athletes look when they’re pacing themselves through a race? The ease with which they run 5:00 min/mile or cycle above 30 mph?

Obviously they put in a ton of training time, which you probably can’t replicate, but they also use the latest sports technology to amp up their stamina… so why aren’t you?

Altitude training masks are the easiest way to improve fast. All types of athletes, professional and recreational, can use them to take their training up a notch. From gym enthusiasts to runners, cyclists, and martial artists.

Therefore, if you want to experience substantial aerobic gains - and an edge over the competition - then you can start by investing in this breathing resistance device.

Simulate Altitude Training & Shorten Your Workouts

Unless you’re fortunate enough to live in a mountainous town, it’s not at all practical to train at high altitude. Let alone to buy an expensive and inconvenient hypoxic tent.

That’s why elevation workout masks are becoming so popular. They are an inexpensive way to increase your lung capacity (aka ventilatory capacity) no matter where you want to train; whether inside a gym or outside on the trails.

Not to mention, they also help your body utilize oxygen more efficiently. Meaning you’ll be able to breathe easier at speeds that previously felt difficult to maintain.

Of course, success doesn’t happen overnight. You need to show up and put the work in just like any other workout. So, if you’re committed to real results then get ready to level up.

Oxygen Restriction

  • Lungs work harder and oxygenate more blood
  • More calories burned by working out at higher intensities

CO2 Tolerance

  • Hit exhaustion later with more stamina
  • Boost your tolerance for high-intensity activities

Mental Focus Growth

  • Thrive outside your comfort zone
  • Improve mental focus and toughness

Breathing Muscle Boost

  • Strengthen the diaphragm and other breathing muscles
  • Retrain your body to breathe correctly

16 Breathing Levels That Continue To Challenge Your Body

While most training masks look the same, one of the major problems with other models is the lack of adjustable breathing levels. Which leaves you feeling like you’re not getting enough of a workout or way more than you asked for.

With 16 different breathing levels, the Sparthos mask allows you to find just the right level of difficulty. Plus, you have the ability to adjust the airflow settings with one quick click without having to take the mask off and interrupt your workout.

No matter if you’re coming back from a recovery block or looking to boost your fitness to superhuman levels, there’s a resistance level perfect for you. Now that’s what we call personalized training.

Slip-Resistant Design

When you’re in the middle of a workout the last thing you want to worry about is your mask falling off. Which is why we’ve intentionally designed our straps to hold steady at top speeds.

Restricts Inhaling & Exhaling

Unlike other masks, you not only get restricted inhaling but restricted exhaling as well. With one quick flip of the airflow valves, you can force your lungs to breath in AND out very powerfully.

Ergonomic Fit

While it’s unusual to wear anything over your mouth, we created this breathing mask to comfortably fit your face. Just choose from one of three sizes and start crushing it already.

Nextgen Altitude Training Mask - Cardio, Breathing & Respiratory Strength Trainer - 24 Oxygen Deprivation Levels, 8 Replaceable Carbon Filters - Sport Elevation Vented Respirator for Athletes

NextGen Workout

Based on 988 reviews Check latest price
  • 💪 TAKE YOUR ENDURANCE WORKOUTS UP A NOTCH - Simulate the challenges of high-altitude training by using our workout mask. Boost your lung capacity. Improve your stamina. Break through your limits.
  • 💪 LOSE THE DUST - The replaceable carbon filters in our elevation mask won't protect you from microorganisms, but they're perfect if you run along busy highways or workout in dusty gyms.
  • 💪 CHOOSE YOUR INTENSITY LEVEL - The 24 resistance levels of our sport mask allow you to personalize your training according to your fitness level. Whether you're a beginner or a pro, there's a setting for you.
  • 💪 FITS COMFORTABLY - Our high-altitude athletic mask comes with a universal fit sleeve and anatomical grip mask. It's a fully functional exercise mask that doesn't compromise on comfort.
  • 💪 BUILT TO LAST - You deserve a training mask that works as hard as you do. This is why we use ultra-durable ABS plastic to ensure that this gym mask keeps you company for many grueling workouts.

User questions & answers

Question: Por que es muy duro para respirar
Answer: Este es el propósito de esta máscara. No ha sido diseñada para proteger contra virus. Esta máscara es para deportistas, para entrenar los pulmones con múltiples niveles de resistencia.
Question: Then can I buy the mask now and buy the filter later separately? Would they fit into the older version
Answer: Now it supports the new carbon filters which are available to buy from our website.Or if you have bought the mask in July and later it goes with filters already
Question: Is there a chart the estimates what altitude each of the 24 levels simulates
Answer: No
Question: Dose the mask seal well with a beard
Answer: It is difficult to seal with a beard. And is you are running, the mask wants to slip down off of your face

Vikingstrength New 24 Levels Workout Mask for Running Biking MMA Endurance with Adjustable Resistance, High Altitude Elevation Mask for Air Resistance Training

Vikingstrength

Based on 1 reviews Check latest price
  • ✅ AWAKE YOUR VIKING AND CONQUER YOUR WAY TO VICTORY: Scandinavians are known for high physical stamina and endurance due to the high mountain environment. Vikingstrength are now bringing these mountains to you! Experience high altitude training and the extreme results it brings with it anywhere! Awake your viking and discover your champion!
  • ✅ DECREASE YOUR WORKOUT TIME DRAMATICALLY: Less oxygen, harder working muscles, faster fatigue, faster results! Used to improve athletes in all sports!
  • ✅ CHALLENGE YOURSELF: Elevate your workouts and burn more calories. Vikingstrength fitness mask works by Creating Pulmonary Resistance allowing your lungs to increase inhaling capacity and deliver more oxygen giving you the ultimate high intensity workout. studies show you'll boost your stamina and experience less fatigue. One size fits most between 120-230 lbs!
  • ✅ WHY CHOOSE 4 WHEN YOU CAN HAVE 24 RESISTANCE LEVELS?: Vikingstrength smart design offer 24 resistance levels, ranging from 2000-18 000 FT. From beginner to top athlete. Change resistance with mask on! ALSO INCLUDES FREE STORAGE BAG AND COVERED BY VIKINGSTRENGTH GUARANTEE
  • ✅PLEASE READ BEFORE BUYING: This mask is made to RESTRICT air flow. This mask should be used when excercising. You buy this mask because you want to train your breathing muscles and increase stamina. The mask will make it harder to breath. This is the purpose for the mask and you know that before you buy. IF THE MASK DOES NOT FIT, please contact us directly through Amazon.

User questions & answers

Question: Will this mask work with a beard
Answer: A 5'oclock shadow yes, a big Rick Ross Type beard might be uncomfortable, but not impossible. I wouldn't attach the bottom straps and then you'd be fine.
Question: Does the mask fit all sizes for example I’m 5’5 130, would it be able to fit me
Answer: Yes it should fit you fine
Question: Necesito saber las mascarilla de 25 no tiene talla
Answer: No tiene talla, la mascarilla es ajustable (hecho de goma)
Question: What is the difference between their new and old mask
Answer: Hello and thank you for a great question! The main difference between our new and old model are the improvement in the design. As you will see, our new model is made by stronger material and overall improvement in the exhale/inhale system. Wider diameter gives a greater airflow while exhaling, preventing you to inhale carbon dioxide during your workout. The resistance levels are still the same, from beginner to extreme athlete! Hope you find this helpful

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