10 best sports agility ladders

Sports agility ladders are training tools used primarily in sports and fitness to improve agility, speed, coordination, and overall athletic performance. These ladders are closely related to agility training, speed agility training, exercise fitness, sports fitness, and outdoor sports. Here's what you should know about sports agility ladders:

  1. Purpose: Agility ladders are designed to enhance an athlete's ability to change direction quickly, maintain balance, and improve footwork.They are widely used in sports such as soccer, football, basketball, tennis, and track and field, as well as in fitness training for general agility improvement.

  2. Design: A sports agility ladder consists of a series of flat, ladder-like rungs connected by straps or ropes. These rungs are typically made of durable materials like plastic or nylon, and they lie flat on the ground during use.

  3. Usage: Athletes perform a variety of footwork drills by stepping in and out of the ladder rungs in specific patterns. These drills can involve forward and lateral movements, quick steps, high knees, or even hopping and jumping exercises.

  4. Benefits:

    • Improved Agility: Regular use of agility ladders can significantly enhance an athlete's ability to change direction quickly and efficiently, a crucial skill in many sports.
    • Increased Speed: Agility ladder drills can help improve an athlete's speed and acceleration, as they require fast and precise footwork.
    • Enhanced Coordination: The ladder's precise patterns and quick movements require athletes to develop better hand-eye and foot-eye coordination.
    • Balance and Body Control: Using agility ladders helps improve balance and overall body control, which can reduce the risk of injury.
    • Cardiovascular Fitness: Agility ladder drills can be physically demanding and can contribute to improved cardiovascular fitness.
  5. Versatility: Agility ladders are highly versatile and can be used by athletes of all levels, from beginners to professionals. They are suitable for various sports and fitness routines.

  6. Portability: Agility ladders are lightweight and portable, making them easy to transport to training sessions or use in outdoor settings.

  7. Training Variations: In addition to traditional ladder drills, sports agility ladders can be incorporated into more complex training routines that involve cones, hurdles, and other equipment to create diverse and challenging workouts.

  8. Sports Performance: Agility ladder training is often used by athletes looking to improve their performance in sports that require quick changes of direction, such as soccer players dribbling around opponents or football players evading tackles.

  9. Fitness Programs: Agility ladders are also used in general fitness programs and by personal trainers to enhance overall agility, balance, and coordination in clients.

  10. Safety: Proper technique and footwear are essential when using agility ladders to prevent injuries. Athletes should start with basic drills and gradually progress to more advanced movements.

In summary, sports agility ladders are effective training tools used by athletes and fitness enthusiasts to enhance agility, speed, coordination, and overall athletic performance. They are versatile, easy to use, and can be a valuable addition to sports training and fitness routines, helping individuals reach their performance and fitness goals.

Below you can find our editor's choice of the best sports agility ladders on the market
  

GHB Pro Agility Ladder Agility Training Ladder Speed 12 Rung 20ft with Carrying Bag

Smile&Satisfaction

Based on 4 reviews Check latest price
  • 【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
  • 【Adjustable Rung Design】Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
  • 【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
  • 【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
  • 【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.

User questions & answers

Question: How big is the box
Answer: tiny
Question: How long in yards this sports ladder
Answer: I would say its between 8-12 Feet realistically.
Question: Does this agility ladder come with a storage bag
Answer: mine came in a bag that I have kept it in.
Question: Will this sink if I incorporated it into my pool agilities
Answer: ive never tried it in water but i dont think it would sink because it is very light

Product features

GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag

GHB Agility Ladder - Your Best Choice for Football Speed Training!

Versatile Use
Good Material
Improve The speed, Enjoy The Sport!

  • Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.




20ft Agility Ladder & Speed Cones Training Set - Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork - Kit for Soccer, Football, Hockey & Basketball - With Carry Bag & Drill Charts

Mantra Sports

Based on 2 reviews Check latest price
  • ✅ BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: Mantra Sports Agility Ladders are best for adults, kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, ice hockey, rugby or any team sport requiring speed, quickness of feet & alertness.
  • ✅ TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot heavy duty nylon strap parallel to each other & adjust the 12 rungs to your liking. Use in HIIT, CrossFit or your home gym, securing with the included four rust-resistant metal pegs on grass. Pack all the gear in its carrying bag to store when done.
  • ✅ HOP, SKIP & RUN TO YOUR WEIGHT GOALS: Add fun & variety to your cardio workout with a progressive exercise plan using our foot ladder & agility disc cones. This can help with safe weight loss while improving your coordination & heart health.
  • ✅ TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
  • ✅ GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.

User questions & answers

Question: Is this appropriate for an advanced 8y/o athlete
Answer: Hey there! Thanks for the question..... It most definitely is suitable and used my many clubs across the US for speeding up the footwork for soccer, gymnastics and young athletes. Hope that helps! All the best Nathalie Owner - Mantra Sports
Question: What country was this product made? From china
Answer: Hi Hwang, Thanks for your question. Yes our products are made in Shanghai, China, with the highest attention to detail with quality and with anti-snap technology for the ladder rungs. Hope this helps. Regards Nathalie Owner - Mantra Sports
Question: Does this product come with or without stakes
Answer: Hi James, Thanks for the question and yes the package includes everything you need to get up and running - including 4 metals stakes. Hope that helps! Best regards Nathalie Owner - Mantra Sports
Question: How much force does it require to adjust the slats? If you are clumsy and jump on them a lot will you have to straighten them later
Answer: Very little force. If you are clumsy like me- a lot of straightening is in order

Yes4All Ultimate Agility Ladder - Agility Speed Ladder and Balance Training Footwork for All Ages with Multi Choice 8, 12, 20 Rungs - Included Carry Bag

Yes4All

Based on 7 reviews Check latest price
  • A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable agility ladders for kids, adults, athletes, coaches, sport and fitness lovers.
  • HEAVY DUTY AGILITY LADDER: Constructed of nylon agility speed ladder with durable plastic rungs for agility training and footwork training.
  • FULLY ADJUSTABLE 8, 12 AND 20 RUNG DESIGN: Our agility ladders has space between rungs that is adjustable up to 15" inch with nylon straps for different levels, skill sets and exercises. This is a perfect footwork ladder which suitable to meet all your workout demands.
  • INCLUDE A CARRY BAG: You can easily stash these agility ladder in carry bag to train anytime and anywhere that you want. Our agility ladders for training are great for kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.
  • BETTER ATHLETIC PERFORMANCE: Perfect sports ladder for agility training equipment. This skills ladder are suitable for soccer training, football, basketball, hockey, lacrosse, tennis, badminton, etc. to increase acceleration, foot strength, and speed, balance and body control.
  • 1 YEAR WARR - PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed agility ladder stands up to 1 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 30 days of purchase.

User questions & answers

Question: Says it was delivered and never arrived who should I contact
Answer: Customer support has always been excellent at resolving this issue when it has occurred with me.
Question: where is it made
Answer: Unfortunately, it does not say on the product or anywhere on the description. If your are worried about the quality, don't be. I have been using it for over a month now and it is still very sturdy and in good quality.
Question: can the snaps on the end be used to attcah another ladder to make it longer
Answer: No the snaps are used to store the ladder in a compact position, so it fits into the storing bag. The size between the rungs can be ajusted though, by sliding the rungs up or down along the ladder.
Question: I tried to climb down this ladder from my 3rd story balcany and it does not work. What a rip off. I fell 2 and 3/4 floors to the ground
Answer: Yeah man, I did the same dang thing, escaped from the badger in my room, but the ladder only went halfway down the house (8 rung model, pshhh). To make matters worse, the cheap chinese plastic broke on th efirst rung an di fell through the rest of the rungs like a hot knife through butter! I am considering returning this purchase.

Product features

Speed & Agility Training

Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.

Maximum Versatility

It is perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.

Lightweight & Compact

Yes4All Agility Ladder comes with a carrying bag, which makes it easy and quick to pack up.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

Adapt Your Training

More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).

You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.

KIKILIVE Agility Ladder, Speed Agility Training Footwork Equipment 12 Rung with Carrying Bag for Sports Soccer, Football, Exercise Fitness

KIKILIVE

Based on 507 reviews Check latest price
  • Adjustable Design: The agility ladder comes with 12-rung design and up to 20ft (6 meters) adjustment from rung to rung with nylon straps for different levels, skills and exercises. Suitable for all your training needs
  • Training Skills: Adequate and adequate warm-up is important for sustainable training. Whether it is vocational training, rehabilitation or fun sports, we recommend that you use our sports managers to bring fun and variety to your training through a progressive training program
  • Covenient to install: Whether indoor or outdoor, you can quickly get a user experience.With durable nylon straps, each two ends can be connected to make a longer size
  • Applicable Occasions:This agility ladder is very helpful for sport training, soccer, basketball exercises, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength and speed, basic skills, balance, rhythm and body control
  • Easy to Carry: The training ladder can be easily stowed in the carrying bag so that you can train anytime, anywhere. A great gift idea for children, coaches, athletes or anyone else who loves athletic training

User questions & answers

Question: How long are the rings supposed to be
Answer: Unfilled bag is about 2.1 kg.
Question: Do you have to assemble this? Are there any you don’t
Answer: I have the neon green unfilled 7' banana bag. I like it, its really durable.
Question: Does this come with stakes to secure in the ground
Answer: Here is full description for HB12 HB12ANGLE BAG-Constructed of Syntek Leather with heavy duty water resistant and non-tear nylon lining with nylon web straps-Multi-purpose designed for punch, high and low kicks, hand and foot jabs, and other drills. Good for both Muay Thai and Boxing-Balanced weight and does not move too much during training-Dimension : 50 cm Diameter x 147 cm-Hanging Strap: Approximately 36 cm-Approximate weight after fill : 61 kgs-Hanging chain not included

Product features

Excellent Training Tool

Agility ladder are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury.

Excellent Agility

Great for a variety of agility sports such as soccer, football, tennis, track etc.

Improves Speed

Agility ladder will increase explosiveness, giving you the advantage to get past any opponent - helping your team to win more games!

Juvale Speed and Agility Ladder Training Set with 6 Cones and Resistance Parachute

Juvale

Based on 3 reviews Check latest price

Product description

This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise. This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike. Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Resistance Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using using a hook and loop fastener.

  • SPORTS TRAINING SET: Equipment includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag. Improve fitness, agility, speed, vertical jump, and explosiveness.
  • FULLY ADJUSTABLE GEAR: Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
  • BUILD EXPLOSIVENESS: The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
  • VERSATILE: Suitable for Coaches, Parents, Kids and Athletes. Speed and Agility training is perfect for football, basketball, lacrosse, soccer, baseball, softball, track even offseason hockey. Set up hurdles and ladders for youth practice
  • DIMENSIONS: Agility Ladder: The entire ladder when straight is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.

User questions & answers

Question: Ladder tangled
Answer: Yes
Question: Can this be used for baseball
Answer: Depends on how you use it
Question: Is the parachute adjustable for skinny people
Answer: Yes, I actually got it for my son and it works great
Question: Is there an instruction booklet included
Answer: No, My son said it wasn’t hard to set up

Teenitor 13 Rung Agility Ladder Speed Ladder Training Ladder for Soccer, Speed, Football Fitness Feet Training Carry Bag

Teenitor

Based on 1 reviews Check latest price
  • Premium Quality: made from high quality PP material, very durable for years of training
  • Easy to Use:  It is easy to store, easy to lay out and easy to put away.Great for just about any sport
  • Specification: 13 rungs, overall length is 275.5 inch,  rung distance is about 15''; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
  • Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
  • What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service

User questions & answers

Question: Would this be good for a 7yr old boy
Answer: Yes, my 9 and 5 year old boys have loved it. We use alone and include in different obstacle/agility courses.
Question: Does it come with a drill book
Answer: No, it only had the ladder and bag.
Question: Will this ladder work for an adult with size 13 shoe
Answer: I think so....I wear 11 and it's fine..I didn't measure the space between the rungs..

Product features

Advantages

*Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.

*perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.

*Crafted with high quality PP material, designed to last for years.

*Offers 15" distance between each rung.

*Provides easy placement, set-up and portability.

*Includes a carry bag for on-the-go training.

*Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance.

Agility Ladder before or after your next workout.

-Color: Black strap + Yellow rungs

-Product Size: Total Rung: 23 ft ; Rung to Rung Distance: 15 inch

Package Includes

-1 x Teenitor Agility Ladder with Black Carry Bag

YISSVIC Agility Ladder and Cones 20 Feet 12 Adjustable Rungs Fitness Speed Training Equipment, 20 Feet Speed Agility 1 Carry Bags, 10 Cones, 4 Stakes, Basketball, Soccer, Football

Earthly&Paradise US

Based on 967 reviews Check latest price
  • Agility Ladder And Cones 20 Feet For Training: Ideal for beginners and professional athletes, this agility ladder is a must-have for improving speed, endurance, agility, coordination, quickness and overall athletic performance.
  • Exercise Equipments10 Cones and 4 Metal Pegs: This agility ladder comes with 12 solid rungs,10 premium sports cones and bouns 1 carry bags and 4 metal peg for different drills and techniques.
  • Easy Adjustable 12 Ladder Rungs Not Tangled : This speed and agility ladder is designed with high-quality plastic and straps.The 12 rungs are 100% adjustable to allow for different drills and exercises.Meanwhile,the exercise ladder have been assembled prior and gets tangled not easily.
  • Portable and Durable Workout Training Sets : This workout ladder was enough weight with solid plastic to avoid slide. All you have to do to use this training ladder is simply unravel the straps and adjust the rungs for your needs or just keep as it is.
  • 24 Months Product Support From YISSVIC : Every single one of YISSVIC products are covered by our support which means that you can contact us in case you are not entirely pleased with your order and we will provide you a best solution.

User questions & answers

Question: Is the distance between the agility rungs easily adjustable
Answer: Cant be adjusted that's way
Question: Are these good for kids who are learning how to be agile ? Can this be a gifts for children's day
Answer: For a teenager yes who is wanting to be better at sports but not for a gift just to have fun with.
Question: How about the agility ladder quality
Answer: Great product, brought it for my 12-year old son to become more agile! Thank you
Question: Is this made of hard plastic or is it flexible? I need to use it on grass
Answer: Perfect for grass the rungs are hard plastic the sides are flexible

Product features

YISSVIC Premium Agility Ladder and Cones 20 Feet 12 Adjustable Rungs Fitness Speed Training Equipment

  • The Last Speed Ladder You’re Going To Have.
  • Below is the feature you may want to know.
  • Made of premium materials, our agility ladders are meant to be used indoors or outdoors, perfect for the park, the gym, the training field.

Fixed Situation Of The Rungs And Straps

  • ADJUSTABLE
  • The gap between two rungs is 20 inch,it is adjusted by us.
  • But if you want to change the distance, you can change it as you like.
  • FOLDABLE
  • You can fold this agility ladder into the carrying bag like the picture shows.
  • This workout ladder will not knotted when you use it in the next time.

What is the length of agility ladder?

  • It is 20 feet.
  • What is the width of YISSVIC agility ladder?
  • It is 15.7 inch.
  • What is the package of YISSVIC agility ladder?
  • 12 Hard Plastic Rungs
  • 10 Hard Plastic Cones
  • 4 Stainless Metal Pegs
  • 2 Durable Nylon Straps
  • 1 Portable Carrying Bag

When will you choose our agility ladder?

  • This Agility Ladder will be used in:
  • Hopscotch Drill
  • In-out Drill
  • Lateral Feet Drill
  • Tango Drill
  • Five Count Drill

Why choose YISSVIC Agility Ladder

  • There are the reasons:
  • Durable 12 rungs 20 feet,plastics weathering is slower than others.
  • Adjust the gap as you like.
  • Premium Nylon not to take off a silk.

How to use this agility ladder

  • For Workout drills
  • Forward Hop
  • Ickey Shuffle
  • One-foot Shuffle
  • Straddle Hop
  • In-out Training
  • Push Ups

USED GOOD PRESENT FOR YOUR CHILDREN,FRIENDS.

  • ✔️ Improve your foot speed, allowing you to accelerate and decelerate faster.
  • ✔️ Increase lateral speed and ability to change directions quickly.

Good training equipment for Athletes

  • Coaches wanting greater results for their team.
  • Made of heavy duty plastic rungs and durable nylon straps.
  • This speed training ladder is suitable for any high-intensity training.

Good Partner for Outdoor Sport Amateur

  • Prepare your kids ,friends a flat agility ladder as a good gift
  • Children's Day.
  • Fathers Day
  • Thanksgiving Day

You can put the hard drill cones on the grass ground

  • ✔️ Be excellent tool to perform high intensity interval training, conditioning, and sport specific drills.
  • ✔️ Strengthen your joints, ligaments and tendons reducing the chances of injury.
  • Perfect for grass the rungs are hard plastic the sides are flexible
  • Don't worry about the grass group training any more.

Ohuhu Agility Ladder, Speed Training Exercise Ladders for Soccer Football Boxing Footwork Sports Speed Agility Training with Carry Bag,20ft 12 Rung,Yellow

Ohuhu Direct

Based on 1 reviews Check latest price
  • High-Quality Materials: Crafted with high-quality Polypropylene material designed to last for years of use and training
  • Adjustable 12 Rung Design: Built with a rung distance of 15'', overall length can reach 15 feet. Individual rungs can be moved and adjusted as needed
  • Easy Set-up: Simply unravel the straps and rungs to set up on your chosen surface
  • With Carrying Bag: Equipped with a bag for easy carrying, portability and on-the-go training
  • Conditioning Equipment: Ideal tool for all athletes and trainers to improve foot speed, movement control, lateral response, coordination, overall balance and general fitness

User questions & answers

Question: what is the width of the ladder
Answer: Not sure.,.i went with black...usually with Fairtex you get what you pay for. I would trust it to look good. Great company in my opinion.
Question: Can it be climbed if hung
Answer: I received mine in a pair. Getting one glove must have been an error on the vendor's part. Contact Fairtex or from whoever you got it from.
Question: Me hicieron flta los conos y las estacas. La discripcion del producto es lo que te ofrece
Answer: Yes, they are authentic items from Fairtex factory. We are selling authentic items only. It's illegal to sell fake items.Sorry that they don't come with box or letter. There is only one model that comes with letter and dog tag, which is BGV11 (F-day Litmited Edition). Thank you.
Question: Do. Have to reset the distance between rungs every time when I use? Thanks
Answer: Yes the are men's sized. To be more specific, Fairtex gloves are designed to an international human-male hand scale. They are also measured by weight such as 6z, 8oz, 10oz, 12oz, 14oz, 10oz and 18oz. Thus, regardless of the color combo options, a BGV1-16oz in pink will be the exact size of another Fairtex BGV1-16oz gloves in black/white/red.Most women train in 12oz while the men in 16oz. The 16oz has become more popular and the standard glove weight as of late because most gyms requires 16oz gloves for sparring. Traditionally the Thais train with bag gloves and spar with 16oz gloves. Americans don't know the difference and they just like to use one gloves for all purpose. Fairtex BGV1 gloves are designed to be multi-purpose use with its high density foams. Also note that it's 16oz gloves hand compartment is smaller than other brands. Just think of Fairtex BGV1 16oz gloves as cross trainer gloves; workouts on the pads, bags and sparring. Note that Fairtex BGV5 gloves is designed specifically for sparring.Hope this help! We are the experts on Fairtex products. Contact us if you have more questions.

Product features

Ohuhu Speed & Agility Training Ladder with Black Carrying Case

  • Crafted with high quality PP material, designed to last for years
  • Offers 15" distance between each rung
  • Provides easy placement, set-up and portability
  • Includes a carrying bag for on-the-go training
  • Ideal conditioning tool for all athletes in any sport to improve foot speed, lateral quickness, agility, coordination, and overall balance

Enhance your overall endurance, speed and stamina with this Ohuhu Speed & Agility Training Ladder before or after your next workout.

Specifications:

-Color: Black strap + Yellow rungs

-Product Size:

Rung: 17 inches

Rung to Rung Distance: 15 inches

Package Includes:

-1 x Agility Ladder with Black Carrying Case

Adjustable Rung Distance
High-Quality Material
One foot shuffle

  • Maintains core strength, overall good health, flexibility and performance.

Ickey shuffle

  • Increases efficiency of performance, speed and balance in many sports including baseball, basket ball, soccer, volleyball, and more.

Straddle hop

  • Improves athletes' abilities to maintain balance, speed, strength and co-ordination.

SKLZ Speed Agility Ladder Sporting goods

SKLZ

Based on 1 reviews Check latest price
  • Improve acceleration, lateral speed and change of direction
  • Improve quickness through accelerated foot strike and lift frequency
  • Develop the core skills necessary to enhance balance, rhythm and body control
  • 11 heavy duty plastic rungs measuring 17" wide and 15' long
  • Includes carry bag for easy portability

User questions & answers

Question: I would like to know if this product bring with an instructional DVD or book
Answer: The set comes with an instruction booklet. The booklet has suggested exercises in it. There are lateral exercises like lateral shuffle, 2 out 1 in, 2 in 2 out. There are also hurdle exercises like lateral hurdle hop, hurdle drill, and lateral hurdle hop. The booklet includes a diagram showing you the step patterns to use, as well as a text description of how to perform them.To learn ladder drills, you may want to look into using a program like Beachbody's Asylum, which teaches ladder exercises.
Question: how long is it
Answer: It's 15 ft. long. You'll get a great workout from this simple invention.
Question: Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder
Answer: My grandkids play in it all the time, they are 10,8 and 5 years old. The 5 year old just has a good time but the other 2 are good at it. Think of the side of a hopscotch grid.
Question: I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase
Answer: IMO there are more components in going down stairs than going up and more than this device can train for. This is specifically for balance and speed and trained reaction time. The more comfortable you are on your feet the easier it will be to maintain balance and move around. Stairs however have an added complexity of strength in the knees needed to absorb impact and depth perception/spacial awareness needed to land correctly. It's not a cure all but it won't hurt either. You will still need to strength train your knees/quads and work on spatial awareness.

Product features

SKLZ Quick Ladder

Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.

Dependable

Often imitated, but never duplicated, the SKLZ Quick Ladder has set the standard for training ladders, so much so that the competition uses Yellow and Black SKLZ colors. Ours are guaranteed to last, meaning you'll have to train twice as hard.

Durable

The SKLZ Quick Ladder will last through years and years of intense training. With 11 heavy-duty plastic rungs measuring 17" wide and 15" long, it will be waiting for you when you're ready for some more work.

Dominate

Peak performance can only come from repetition. Improve quickness through accelerated foot strike and lift frequency. The SKLZ Quick Ladder develops the core skills necessary to enhance balance, rhythm and body control.

Agility Ladder Speed Training Equipment, Includes 12 Rung Agility Ladder,Running Parachute,Jump Rope,Resistance Bands,12 Resistance Cones for Football,Basketball,Hockey Training Athletes

Based on 146 reviews Check latest price

Product description

Agility Ladder Speed Training Equipment Set

Created a high-quality Speed & Agility Training Kit for athletes or anyone looking to take their training to the next level.The ladder is good for practicing agile foot movement and coordination. Agility ladder drills are considered high intensity training and amazing for burning calories.A great gift idea for kids, coaches, athletes,personal trainers or anyone else who loves sports training!



Professional Grade Speed and Agility Training Set

✔ 20 ft speed and agility ladder

20 feet long, giving you more space to train compared to other brands.

High functioning webbing that makes it easy to work on any surface

12 adjustable rungs, allowing you to customize your workout

✔ Running parachute

Improve first step quickness, top end speed, and explosive power.

54-inch chute creates 20-35 pounds of resistance.

Adjust belt up to 42-inch waist.

Internal mesh keeps chute tangle free.

✔12 premium quality cones.

you can design a vast variety of footwork drills both indoors and outdoors.perfect for various sports drills.

Useful for any training session.

Comes with organizing loop.

Diameter of 7.25 inches.

✔Training Jump Rope

Durable jump rope to build speed and endurance 4 ground stakes.

Improve level of grounded durability

✔ Carry bag

Very convenient for you to train anytime anywhere.

Adjustable carry strap

Improve The speed, Enjoy The Sport!

Train with the Speed Ladder and quickly improve your acceleration,lateral speed and keep balance, rhythm and body control. The distance between rungs can be adjusted to fit your training scenario.

Use the included steel stakes to keep it in place.

Mix it up to keep workouts fun.

Build both speed & strength in one exercise.

  • Sports Training Set:Agility ladder includes 12 Heavy agility ladder,1 running parachute,12 sports cones,Jump Rope,Resistance Bands,4 ground stakes and portability bag
  • Improve Your Skills:Use this speed training equipment to maximizes your agility training- Improves your speed, agility, concentration, energy & leg strength
  • Versatile:This agility training kit is designed to elevate skills in all sports like football drills,boxing,basketball,lacrosse,hockey,baseball, tennis,track and field
  • Customization Your Drills:With our adjustable 12-rungs ladder (20ft.long)and 12 disc Cones,you can design a vast variety of footwork drills both indoors and outdoors
  • Convenient to Carry:Agility ladder speed training equipment comes with a carrying bag which is very convenient for you to train anytime anywhere

User questions & answers

Question: How to set up
Answer: Hello, Thanks for your interest, the A11N all training set good for age 12+ , not suitatble for too younger children
Question: Will this work for everyone
Answer: all agility training set good for my son , My son is 13 years old
Question: Can this be used on a basketball court
Answer: Hey there! Thanks for the question..... It most definitely is suitable and used my many clubs across the US for speeding up the footwork for soccer, gymnastics and young athletes. Hope that helps! All the best Nathalie Owner - Mantra Sports
Question: Does this agility ladder come with a storage bag
Answer: Hi Hwang, Thanks for your question. Yes our products are made in Shanghai, China, with the highest attention to detail with quality and with anti-snap technology for the ladder rungs. Hope this helps. Regards Nathalie Owner - Mantra Sports

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