12 best speed and agility ladders
Speed and agility ladders are popular training tools used by athletes, fitness enthusiasts, and sports teams to improve their speed, agility, coordination, and overall athletic performance. These ladders are designed with a series of flat rungs or steps that are spaced at regular intervals and laid out on the ground. Here's what you need to know about speed and agility ladders:
Design: Speed and agility ladders are typically flat and lightweight, making them easy to transport and set up in various training environments, such as gyms, sports fields, or even indoors.
Rung Spacing: The rungs of the ladder are evenly spaced, usually about 15 to 18 inches apart, although the exact spacing may vary depending on the ladder's design. This spacing allows for a wide range of footwork drills.
Material: These ladders are commonly made of durable materials like plastic, rubber, or fabric. The choice of material affects the ladder's durability and suitability for different training surfaces.
Variations: There are various ladder designs available, including flat ladders and hexagonal or circular ladders. Some ladders are adjustable, allowing users to change the distance between rungs to increase or decrease the difficulty of drills.
Training Benefits: Speed and agility ladders are versatile training tools that can improve a range of athletic attributes, including:
Speed: Ladder drills help athletes increase their foot speed and quickness by requiring rapid footwork through the ladder's rungs.
Agility: These drills enhance agility by challenging athletes to change direction quickly and efficiently, mimicking the movements required in sports.
Balance and Coordination: Ladder exercises improve balance and coordination as athletes must maintain control while moving their feet through the rungs.
Conditioning: Incorporating ladder drills into a training regimen can also provide cardiovascular benefits, helping athletes improve their overall conditioning.
Types of Drills: Speed and agility ladders can be used for a variety of footwork drills, including:
In-and-Outs: Quick steps in and out of each ladder rung.
Lateral Movements: Side-to-side shuffles through the ladder.
High Knees: Running through the ladder while lifting the knees high with each step.
Carioca: A cross-over step pattern that enhances hip mobility and coordination.
Ickey Shuffle: A complex footwork pattern involving lateral and diagonal movements.
Two-In, Two-Out: Two steps in each ladder square followed by two steps out.
Sports Training: Speed and agility ladder drills are commonly used in sports training for athletes in sports like soccer, football, basketball, and track and field. These drills help athletes develop the agility and quickness required for their respective sports.
Fitness and Rehabilitation: Agility ladders are also used in fitness training and rehabilitation programs to improve mobility, balance, and coordination for individuals of all fitness levels.
In summary, speed and agility ladders are versatile training tools that can be used by athletes and fitness enthusiasts to enhance their speed, agility, coordination, and overall athletic performance. Incorporating ladder drills into a training routine can be an effective way to improve athletic skills and fitness levels.
Below you can find our editor's choice of the best speed and agility ladders on the market
GHB Pro Agility Ladder Agility Training Ladder Speed 12 Rung 20ft with Carrying Bag
Smile&Satisfaction
- 【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
- 【Adjustable Rung Design】Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
- 【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
- 【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
- 【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.
User questions & answers
| Question: | How big is the box |
| Answer: | tiny |
| Question: | How long in yards this sports ladder |
| Answer: | I would say its between 8-12 Feet realistically. |
| Question: | Does this agility ladder come with a storage bag |
| Answer: | mine came in a bag that I have kept it in. |
| Question: | Will this sink if I incorporated it into my pool agilities |
| Answer: | ive never tried it in water but i dont think it would sink because it is very light |
Product features
GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag
GHB Agility Ladder - Your Best Choice for Football Speed Training!
Versatile Use
Good Material
Improve The speed, Enjoy The Sport!
- Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.
20ft Agility Ladder & Speed Cones Training Set - Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork - Kit for Soccer, Football, Hockey & Basketball - With Carry Bag & Drill Charts
Mantra Sports
- ✅ BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: Mantra Sports Agility Ladders are best for adults, kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, ice hockey, rugby or any team sport requiring speed, quickness of feet & alertness.
- ✅ TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot heavy duty nylon strap parallel to each other & adjust the 12 rungs to your liking. Use in HIIT, CrossFit or your home gym, securing with the included four rust-resistant metal pegs on grass. Pack all the gear in its carrying bag to store when done.
- ✅ HOP, SKIP & RUN TO YOUR WEIGHT GOALS: Add fun & variety to your cardio workout with a progressive exercise plan using our foot ladder & agility disc cones. This can help with safe weight loss while improving your coordination & heart health.
- ✅ TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
- ✅ GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.
User questions & answers
| Question: | Is this appropriate for an advanced 8y/o athlete |
| Answer: | Hey there! Thanks for the question..... It most definitely is suitable and used my many clubs across the US for speeding up the footwork for soccer, gymnastics and young athletes. Hope that helps! All the best Nathalie Owner - Mantra Sports |
| Question: | What country was this product made? From china |
| Answer: | Hi Hwang, Thanks for your question. Yes our products are made in Shanghai, China, with the highest attention to detail with quality and with anti-snap technology for the ladder rungs. Hope this helps. Regards Nathalie Owner - Mantra Sports |
| Question: | Does this product come with or without stakes |
| Answer: | Hi James, Thanks for the question and yes the package includes everything you need to get up and running - including 4 metals stakes. Hope that helps! Best regards Nathalie Owner - Mantra Sports |
| Question: | How much force does it require to adjust the slats? If you are clumsy and jump on them a lot will you have to straighten them later |
| Answer: | Very little force. If you are clumsy like me- a lot of straightening is in order |
Yes4All Ultimate Agility Ladder - Agility Speed Ladder and Balance Training Footwork for All Ages with Multi Choice 8, 12, 20 Rungs - Included Carry Bag
Yes4All
- A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable agility ladders for kids, adults, athletes, coaches, sport and fitness lovers.
- HEAVY DUTY AGILITY LADDER: Constructed of nylon agility speed ladder with durable plastic rungs for agility training and footwork training.
- FULLY ADJUSTABLE 8, 12 AND 20 RUNG DESIGN: Our agility ladders has space between rungs that is adjustable up to 15" inch with nylon straps for different levels, skill sets and exercises. This is a perfect footwork ladder which suitable to meet all your workout demands.
- INCLUDE A CARRY BAG: You can easily stash these agility ladder in carry bag to train anytime and anywhere that you want. Our agility ladders for training are great for kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.
- BETTER ATHLETIC PERFORMANCE: Perfect sports ladder for agility training equipment. This skills ladder are suitable for soccer training, football, basketball, hockey, lacrosse, tennis, badminton, etc. to increase acceleration, foot strength, and speed, balance and body control.
- 1 YEAR WARR - PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed agility ladder stands up to 1 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 30 days of purchase.
User questions & answers
| Question: | Says it was delivered and never arrived who should I contact |
| Answer: | Customer support has always been excellent at resolving this issue when it has occurred with me. |
| Question: | where is it made |
| Answer: | Unfortunately, it does not say on the product or anywhere on the description. If your are worried about the quality, don't be. I have been using it for over a month now and it is still very sturdy and in good quality. |
| Question: | can the snaps on the end be used to attcah another ladder to make it longer |
| Answer: | No the snaps are used to store the ladder in a compact position, so it fits into the storing bag. The size between the rungs can be ajusted though, by sliding the rungs up or down along the ladder. |
| Question: | I tried to climb down this ladder from my 3rd story balcany and it does not work. What a rip off. I fell 2 and 3/4 floors to the ground |
| Answer: | Yeah man, I did the same dang thing, escaped from the badger in my room, but the ladder only went halfway down the house (8 rung model, pshhh). To make matters worse, the cheap chinese plastic broke on th efirst rung an di fell through the rest of the rungs like a hot knife through butter! I am considering returning this purchase. |
Product features
Speed & Agility Training
Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.
Maximum Versatility
It is perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.
Lightweight & Compact
Yes4All Agility Ladder comes with a carrying bag, which makes it easy and quick to pack up.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Juvale Speed and Agility Ladder Training Set with 6 Cones and Resistance Parachute
Juvale
Product description
This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise. This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike. Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Resistance Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using using a hook and loop fastener.
- SPORTS TRAINING SET: Equipment includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag. Improve fitness, agility, speed, vertical jump, and explosiveness.
- FULLY ADJUSTABLE GEAR: Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
- BUILD EXPLOSIVENESS: The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
- VERSATILE: Suitable for Coaches, Parents, Kids and Athletes. Speed and Agility training is perfect for football, basketball, lacrosse, soccer, baseball, softball, track even offseason hockey. Set up hurdles and ladders for youth practice
- DIMENSIONS: Agility Ladder: The entire ladder when straight is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.
User questions & answers
| Question: | Ladder tangled |
| Answer: | Yes |
| Question: | Can this be used for baseball |
| Answer: | Depends on how you use it |
| Question: | Is the parachute adjustable for skinny people |
| Answer: | Yes, I actually got it for my son and it works great |
| Question: | Is there an instruction booklet included |
| Answer: | No, My son said it wasn’t hard to set up |
Teenitor 13 Rung Agility Ladder Speed Ladder Training Ladder for Soccer, Speed, Football Fitness Feet Training Carry Bag
Teenitor
- Premium Quality: made from high quality PP material, very durable for years of training
- Easy to Use: It is easy to store, easy to lay out and easy to put away.Great for just about any sport
- Specification: 13 rungs, overall length is 275.5 inch, rung distance is about 15''; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
- Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
- What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service
User questions & answers
| Question: | Would this be good for a 7yr old boy |
| Answer: | Yes, my 9 and 5 year old boys have loved it. We use alone and include in different obstacle/agility courses. |
| Question: | Does it come with a drill book |
| Answer: | No, it only had the ladder and bag. |
| Question: | Will this ladder work for an adult with size 13 shoe |
| Answer: | I think so....I wear 11 and it's fine..I didn't measure the space between the rungs.. |
Product features
Advantages
*Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.
*perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.
*Crafted with high quality PP material, designed to last for years.
*Offers 15" distance between each rung.
*Provides easy placement, set-up and portability.
*Includes a carry bag for on-the-go training.
*Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance.
Agility Ladder before or after your next workout.
-Color: Black strap + Yellow rungs
-Product Size: Total Rung: 23 ft ; Rung to Rung Distance: 15 inch
Package Includes
-1 x Teenitor Agility Ladder with Black Carry Bag
SKLZ Speed Agility Ladder Sporting goods
SKLZ
- Improve acceleration, lateral speed and change of direction
- Improve quickness through accelerated foot strike and lift frequency
- Develop the core skills necessary to enhance balance, rhythm and body control
- 11 heavy duty plastic rungs measuring 17" wide and 15' long
- Includes carry bag for easy portability
User questions & answers
| Question: | I would like to know if this product bring with an instructional DVD or book |
| Answer: | The set comes with an instruction booklet. The booklet has suggested exercises in it. There are lateral exercises like lateral shuffle, 2 out 1 in, 2 in 2 out. There are also hurdle exercises like lateral hurdle hop, hurdle drill, and lateral hurdle hop. The booklet includes a diagram showing you the step patterns to use, as well as a text description of how to perform them.To learn ladder drills, you may want to look into using a program like Beachbody's Asylum, which teaches ladder exercises. |
| Question: | how long is it |
| Answer: | It's 15 ft. long. You'll get a great workout from this simple invention. |
| Question: | Is this ladder appropriate for a 9 year old? Are the 13in spacings too wide? Should I get an adjustable width ladder |
| Answer: | My grandkids play in it all the time, they are 10,8 and 5 years old. The 5 year old just has a good time but the other 2 are good at it. Think of the side of a hopscotch grid. |
| Question: | I notice my speed going down staircase have deteriorated considerably as I age. Can this product help me increase speed going down staircase |
| Answer: | IMO there are more components in going down stairs than going up and more than this device can train for. This is specifically for balance and speed and trained reaction time. The more comfortable you are on your feet the easier it will be to maintain balance and move around. Stairs however have an added complexity of strength in the knees needed to absorb impact and depth perception/spacial awareness needed to land correctly. It's not a cure all but it won't hurt either. You will still need to strength train your knees/quads and work on spatial awareness. |
Product features
SKLZ Quick Ladder
Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.
Dependable
Often imitated, but never duplicated, the SKLZ Quick Ladder has set the standard for training ladders, so much so that the competition uses Yellow and Black SKLZ colors. Ours are guaranteed to last, meaning you'll have to train twice as hard.
Durable
The SKLZ Quick Ladder will last through years and years of intense training. With 11 heavy-duty plastic rungs measuring 17" wide and 15" long, it will be waiting for you when you're ready for some more work.
Dominate
Peak performance can only come from repetition. Improve quickness through accelerated foot strike and lift frequency. The SKLZ Quick Ladder develops the core skills necessary to enhance balance, rhythm and body control.
Pro Speed Agility Training Kit—Includes 12 Rung 20ft Adjustable Agility Ladder with Carrying Bag, 12 Disc Cones, 4 Steel Stakes, 1 Resistance Parachute, Use Equipment to Improve Footwork Any Sport
Rainmae
- 【SPORTS TRAINING SET】: This sports training set includes an 12 Rung 20ft Agility Ladder, 12 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag. Everything needed is ready for Improve fitness, agility, speed, vertical jump, and explosiveness.
- 【AGILITY LADDER】: The agility ladder is adopted environmental PP material, which is pressure-resistant and anti-crack. Distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. The ladder with 12 rungs is 20’ Long.
- 【ELASTIC DISC CONES】: Our premium elastic cones can be placed in a wide variety of patterns. Great as boundary markers, sport practice, and targets. Add fun & variety to your cardio workout with a progressive exercise plan using our agility disc cones. This can help with safe weight loss while improving your coordination & heart health. Each disc cone measures 7.5’’ in diameter, 1.6’’ in height.
- 【THE RESISTANT PARACHUTE】: The running parachute is 49’’ in diameter, with heavy-duty adjustable nylon belt, which is designed to produce 11-30 pounds of resistance during sprinting to simultaneously perform speed and strength training. It effectively promotes explosiveness and stamina that is vital in field and track sports.
- 【MULTIFUNCTION】This set is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field. Nothing is more important to us than delivering fitness products that are good on the body. A great gift idea for kids, coaches, athletes or anyone else who loves sports training!
Product features
Rainmae Pro Speed Agility Training Kit
18Pcs Speed Agility Ladder Kit
This sports training set contains:
1 x agility ladder
1 x resistance parachute
12 x yellow disc cones
4 x steel stakes
2 x carry bag
This set is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field.
Nothing is more important to us than delivering fitness products that are good on the body. A great gift idea for kids, coaches, athletes or anyone else who loves sports training!
speed and agility ladder
- 12 rungs 20 ft, distance between rungs can be adjusted to fit your training scenario
- Durable plastic rungs with good flexibility
Running parachute to improve first step quickness, top end speed, and explosive power
- 49-inch chute creates 11-30 pounds of resistance
- Internal mesh keeps chute tangle free
12 Premium quality cones. Useful for any training session
- 1.6 inches tall
- Diameter of 7.25 inches
- Made of high-quality LDPE material, good toughness
4pcs Strong round stakes
- 4 ground stakes included for that extra level of grounded durability
2pcs Carry bag
- Easy to move and carry, suitable for indoor and outdoor conditions.
ALPHAWORX All-in-one Agility Ladder Speed Training Equipment and Speed Hurdle, Workout Ladder and Basketball Soccer Agility Ladder, Foldable Instant Set-up and Tangle-Free (8/4/8+4/12 Rung/8+4 Suit)
ALPHAWORX
- ✔MULTIFUNCTIONAL TRAINING EQUIPMENT: Our patented design features three products in one: Ladder, Hurdle, and Wall. With slidable rungs and extendable hook and loop design, you can quickly adjust the workout ladder, even on the fly, to various configurations , while reducing the amount of equipment to be hauled to each training venue. Now you can give your team drills a whole new dimension, and more exciting ways of developing speed, agility, and coordination.
- ✔SUPER EASY SET-UP: The AlphaWorx Agility Ladder and Hurdles can be ready for action with a quick flick of the wrist. From bag to the field in less than 10 seconds, No more messy and twisted straps and tangled up rungs like other ladders. Storage is just as quick and easy, and the semi-rigid frame ensures that the AlphaWorx Agility ladder and Agility Hurdles will never tangle in storage.
- ✔HIGH QUALITY MATERIAL: Semi-rigid design using high quality spring steel not only allows quick storage and set up but also maintain its shape during use. No more worries about stepping on hurdles or kicking the agility ladder as our all-in-one hurdle and ladder will keep bouncing back. Durable polypropylene fabric rungs will ensure that the ladders hold up even the most rigorous training sessions.
- ✔PATENTED DESIGN RAVED BY ATHLETES AND COACHES: Developed by athletes and coaches, the AlphaWorx Agility ladder and Agility Hurdles is designed to solve your pain points. From carting, multiple pieces of equipment across training venues to the need for fast set up and easy teardown, the personal experiences of our experts culminated in the AlphaWorx Agility ladder and Agility Hurdles that gives you an exciting new training tool in a small and convenient package.
- ✔YOU HAVE OUR QUALITY ASSURANCE: With smart design, rigorous testing, and thorough inspection, every component of our ladder is strictly controlled. The semi-rigid frame and durable materials are selected to maintain product shape while ensuring quality and safety in use. The three-month free return and exchange service will give you the peace of mind to bring the AlphaWorx Agility ladder& Agility Hurdles to any and every team training.
User questions & answers
| Question: | Does each section come apart |
| Answer: | No they are a continuous unit. |
| Question: | What do you use the wall functionality for |
| Answer: | Thank you for your question. The wall configuration is great for pattern runs e.g. zig-zag runs when we run drills on set pieces. We find it useful especially when running defense drills to improve footwork. Coupled with a short burst sprint at the end, we can help ensure that we're not caught flat-footed on breakaways. When fully linked up in a box configuration, it works great for in out jumps to improve form, vertical explosiveness, and accuracy. I hope this answers your question. You're more than welcome to ask anything else and we're glad to help. |
| Question: | What do you get with the 8+4 rung |
| Answer: | I only purchased 2 sets of 8 rung. But I believe you get one 8 rung and one 4 rung, which you can attach them together as 12 rung ladder. |
| Question: | What’s the height when they’re put up like a hurdle |
| Answer: | 15 inches high |
Product features
Agility Ladder
The AlphaWorx ladder can be ready for action with a quick flick of the wrist. From bag to the field in less than 10 seconds, you can get set up for team training sessions, even just by yourself. No more messy straps and tangled up rungs like other ladders. Storage is just as quick and easy, and the semi-rigid frame ensures that the AlphaWorx ladder will never tangle in storage.
Hurdle
Hurdle height can be adjusted on the fly, reducing set times, so that more time can be focused on the drills Durable carbon steel material construction ensures that our product can withstand the rigors of team training.
Training Drills
Training drills, driven by your imagination： With our sliding Velcro rung and extendable ladder, the Alphaworx ladder can be configured in a multitude of ways, while reducing the amount of equipment to be hauled to each training venue. Now you can give your team drills a whole new dimension, and more exciting ways of developing speed, agility, and coordination.
Adjustable Hurdles
Hurdle training can improve vertical explosive power, as well as jumping ability.
Repeated hurdle drills not only improve footwork and coordination but will also train proper form for increased impact absorption, ensuring joint durability in even the most strenuous sports.
Ohuhu Speed Training Ladder Agility Training Set - 12 Rung 20Ft Agility Ladder and 12 Field Cones,4 Steel Stakes & Carrying Bag,Footwork Equipment for Soccer Football Boxing Drills
Ohuhu
- Complete Agility Training Set: Get ready for some fancy footwork! This agility ladder set includes everything you need to whip yourself into shape. Each kit includes a 12 rung agility ladder, 12 soccer cones (6 yellow, 6 orange), 4 steel stakes for added stability, and a carrying bag. Using this kit is easy— just weave through the cones and rungs as swiftly as you can for effortless training.
- Maximize Athletic Performance: With this agility ladder and cones set, you’ll be able to maximize your acceleration, rhythm, balance, leg strength, overall body control, and even reaction time! It’s a secret weapon for football players, basketball players, soccer players, tennis players, track teams, boxers, and so much more.
- Customize Your Workout: Create your own circuit for a personalized training. The cones can be set up in a variety of formation, and each of the speed ladder’s 12 rungs are fully adjustable. Space them out as wide (or as narrow) as you’d like.
- Pack And Go: Don’t let travel get in the way of your training. The Ohuhu Agility Training Ladder Set is ultra lightweight and easy to carry. Stash it in the included storage bag and head out!
- The Perfect Size: This speed and agility training set is the optimal size for efficient workouts. The ladder is 17ft long with 17in x 15in rungs, and each disc cone has a diameter of 7.5in with a height of 2.1in.
User questions & answers
| Question: | Where is this product made |
| Answer: | I’m really not sure. But we have had it for a while and it’s still standing strong. |
| Question: | What is the overall length of one of the 8 rung yellow ladders in the 2 pack |
| Answer: | Thanks for the question. Overall length can reach 19 feet for one ladder. |
| Question: | Can u provide some easy instructions |
| Answer: | Please feel free to email us and we are assured to help. Thanks. |
| Question: | Does it come with the rungs pre positioned or do they all need to be positioned first |
| Answer: | The rungs are pre-positioned. It’s unroll and go! |
Product features
Develop rapid, precise foot strikes and focus with this Ohuhu Speed Training Set - Agility Ladder and Cones!
Ohuhu Speed Training Set-12 Rung Agility Ladder and 12 Soccer Cones
Get your football speed to the Next Level and Win Trophies with Ohuhu Agility Ladder and Cones! Our agility ladder is perfect for any kind of drills and skill sharpening exercises, such as football, basketball, soccer, tennis, track running, rugby and more, both for indoor and outdoor workouts.
HIGH-QUALITY MATERIALS:
- Crafted with high quality PP material, designed to last for years
- Offers 15" distance(adjustable) between each rung
- Provides easy placement, set-up and portability
- Includes a carrying bag for on-the-go training
- Ideal conditioning tool for all athletes in any sport to improve foot speed, lateral quickness, agility, coordination, and overall balance
Enhance your overall endurance, speed and stamina with this Ohuhu Speed & Agility Training Ladder before or after your next workout.
What will Ohuhu Agility Ladder do for you?
- Improve your foot speed and explosive power
- Improve your foot flexibility so that you can change directions quickly
- Improve balance and coordination of your body so that you can control your game better
- Improve your core strength and overall good health
12-Rung Agility Ladder
- The distance between rungs can be adjusted to fit your training scenario. This speed ladder is a powerful piece of equipment for you to increase speed, strength, stamina and agility.
12 Soccer Cones
- Durable and flexible 12 soccer cones(6 yellow and 6 orange) Bright, and easy-to-see colors with UV protection to clearly mark anything.On the field, court, gym, track, sidelines, or parking lot.
4 Metal Stakes & Carrying bag
- Secure your ladder to the field with the 4 metal stakes, saving time for your training exercises and reducing sports injuries.Keeps your gears in their best condition with the carrying bag and they will last for years of use.
KIKILIVE Agility Ladder, Speed Agility Training Footwork Equipment 12 Rung with Carrying Bag for Sports Soccer, Football, Exercise Fitness
KIKILIVE
- Adjustable Design: The agility ladder comes with 12-rung design and up to 20ft (6 meters) adjustment from rung to rung with nylon straps for different levels, skills and exercises. Suitable for all your training needs
- Training Skills: Adequate and adequate warm-up is important for sustainable training. Whether it is vocational training, rehabilitation or fun sports, we recommend that you use our sports managers to bring fun and variety to your training through a progressive training program
- Covenient to install: Whether indoor or outdoor, you can quickly get a user experience.With durable nylon straps, each two ends can be connected to make a longer size
- Applicable Occasions:This agility ladder is very helpful for sport training, soccer, basketball exercises, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength and speed, basic skills, balance, rhythm and body control
- Easy to Carry: The training ladder can be easily stowed in the carrying bag so that you can train anytime, anywhere. A great gift idea for children, coaches, athletes or anyone else who loves athletic training
User questions & answers
| Question: | How long are the rings supposed to be |
| Answer: | Unfilled bag is about 2.1 kg. |
| Question: | Do you have to assemble this? Are there any you don’t |
| Answer: | I have the neon green unfilled 7' banana bag. I like it, its really durable. |
| Question: | Does this come with stakes to secure in the ground |
| Answer: | Here is full description for HB12 HB12ANGLE BAG-Constructed of Syntek Leather with heavy duty water resistant and non-tear nylon lining with nylon web straps-Multi-purpose designed for punch, high and low kicks, hand and foot jabs, and other drills. Good for both Muay Thai and Boxing-Balanced weight and does not move too much during training-Dimension : 50 cm Diameter x 147 cm-Hanging Strap: Approximately 36 cm-Approximate weight after fill : 61 kgs-Hanging chain not included |
Product features
Excellent Training Tool
Agility ladder are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury.
Excellent Agility
Great for a variety of agility sports such as soccer, football, tennis, track etc.
Improves Speed
Agility ladder will increase explosiveness, giving you the advantage to get past any opponent - helping your team to win more games!
Speed and Agility Ladder Training Set - Speed Ladder, Parachute & Sport Cones Set - Maximize Coordination, Fitness, Quick Footwork - Soccer Training Equipment Kit with Carry Bag & E-Ladder Drills
APTIVE SPORTS
- Less Time Setting Up And More Time Training – Our agility ladders are easy to set up with knitted position points on the ladder unlike many agility ladders out there so no more unpleasant experience while training; in addition our agility ladder is adjustable so you can change the distance between squares according to your training needs
- Perfect Training Equipment Kit For Soccer Football Basketball Practice – Our ultimate agility training set improves speed, quickness, agility, concentration, energy & strength throughout the body; also great for quick feet drills and improves all around footwork by performing indoor or outdoor training course that is suitable for all ages
- No More Messy Ladder Portable Carry Bag – Our 6 feet agility ladder comes with a portable carry bag which helps it from getting tangled; our speed training accessories include 12 sports cones, running parachute, speed ladder & 4 steel stakes which can fit neatly in a portable carry bag
- Make Yourself A Better Athlete – Access to E-Ladder Drill Manual which is illustrated in each fitness level; you and your family can have fun as well as add challenge to your HIIT, CrossFit, resistance training & cardio workout
- Our Promise To You – We are so confident of the quality of our agility exercise equipment set that we offer a lifetime manufacturer guarantee; if you are unhappy in any way we will replace them so these are the last ones you will ever need to buy
User questions & answers
| Question: | Would the parachute fit a small 10 year old boy |
| Answer: | Yes but my son is bigger than the average 10 year old. |
Product features
Challenge Yourself with Aptive Sports' Speed & Agility Ladder Set to Maximize your Speed, Agility, and Quickness at Any Time You Want!
Every coach, every athlete, and every sports fanatic will tell you that the fundamental element of all sports is skill. Thus agility is one of the most important fundamental skills that you need to acquire for any type of sports.
YOUR AGILITY LADDER TRAINING SET INCLUDES
- Agility Ladder
- 12 Sport Cones
- Resistance Parachute with a Drawstring Bag
- 4 Steel Stakes
- Carry Bag
- Access to E-Ladder Drills
TRAIN TO BECOME A PROFESSIONAL SPORTS PLAYER
By developing young athletes’ agility, they can integrate their range of motion, balance, speed, and body-mind coordination into their favorite sports. Get ready to become a professional player in soccer, football, basketball, hockey, or rugby!
MAKE YOURSELF A PRIORITY
As you get older, you tend to have a slower motion response. Speed training can improve your flexibility and reduce the risk of health conditions, which can boost your confidence, well-being, as well as help you stay independent.
GET FIT HAVING FUN
If getting to a gym>home workout. Use our ready-made E-Ladder Drills, or build your own workouts by training the most useful movement patterns including hopping, bouncing, running forward, backward, and sideways.
Start off from basic ladder and cone drills then progress yourself towards intermediate and advanced level by following Aptive Sports E-Ladder Drills.
BENEFITS OF PERFORMING AGILITY LADDER TRAINING
- It is the most effective warm-up method to increase your heart rate
- Practise to prevent potential injuries
- It strengthens your muscles, joints, tendons, and ligaments
- It enhances your body-mind coordination, focus, and quickness on change of direction.
Yes4All Ultimate Combo Agility Ladder Training Set with Agility Ladder 12 Rungs & 12 Agility Cones, Agility Combo Speed Ladder and Balance Training Footwork for All Ages, Included Carry Bag
Yes4All
- A PERFECT GIFT FOR ALL AGES AND LEVELS: the agility ladder set makes an excellent gift for your family and friends. Suitable for kids, adults, athletes, coaches, sport and fitness lovers.
- HEAVY DUTY FOOTWORK LADDER: Constructed of nylon speed ladder with durable plastic rungs for agility training and footwork training.
- THE PERFECT SIZE WITH 12 DURABLE PLASTIC RUNGS DESIGN: The agility ladder comes with 12 durable plastic rungs with nylon straps for different levels, skill sets and exercises. Suitable to meet all your workout demands.
- INCLUDE A CARRY BAG: You can easily stash them in the carry bag to train anytime and anywhere that you want. Great for active kids, athletes, and beneficial for older adults to workout, maintain balance and mobility
- BETTER ATHLETIC PERFORMANCE: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control.
- 1 YEAR WARR - PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed agility ladder stands up to 1 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 30 days of purchase.
User questions & answers
| Question: | does it include the cones |
| Answer: | Dear Sir/Madam, We are glad to inform you that our Speed Agility Ladder comes with the cones. Hope it helps. Best regards, Yes4All Team |
Product features
Speed & Agility Training
Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.
Maximum Versatility
It is perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.
Lightweight & Compact
Yes4All Agility Ladder comes with a carrying bag, which makes it easy and quick to pack up.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
Adapt Your Training
More options to choose: 8 rungs (11 feet), 12 rungs (15 feet), 20 rungs (25 feet).
You can piece two ladders together and get a longer agility ladder or simply get the longer version from us. The longer length provides larger space and more intense workout to improve your agility.
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