12 best agility training ladders

Agility training ladders are popular tools in sports and fitness training, specifically designed to improve agility, speed, coordination, and overall athletic performance. These ladders consist of flat rungs that are spaced apart, allowing users to perform a variety of quick footwork and coordination exercises.

Here are some key aspects of agility training ladders:

  1. Design:

    • Agility ladders are typically flat and made of durable materials such as plastic or fabric.
    • The rungs are evenly spaced, and the ladder can be laid flat on the ground.
  2. Use:

    • Athletes use agility ladders for a series of footwork drills, focusing on rapid and precise movements.
    • These drills help improve coordination, balance, and the ability to change direction quickly.
  3. Benefits:

    • Agility ladder training is known to enhance agility and quickness, which is crucial in various sports such as soccer, basketball, football, and more.
    • It also contributes to improved cardiovascular fitness and endurance.
  4. Versatility:

    • Agility ladders can be used indoors or outdoors, making them versatile for training in different environments.
    • They are suitable for individual training as well as group training sessions.
  5. Drills:

    • Common agility ladder drills include the "in-and-out" drill, lateral shuffles, high knees, and zig-zag patterns.
    • These drills target specific muscle groups and movement patterns relevant to sports performance.
  6. Coordination and Speed:

    • Agility ladder training focuses on improving the neuromuscular connection, enhancing the brain's ability to communicate with muscles for quick and coordinated movements.
    • Speed is a key component, as athletes aim to complete ladder drills with maximum velocity while maintaining control.
  7. Training Progression:

    • Athletes often start with basic drills and progressively move to more complex patterns as they improve their agility and coordination.
  8. Incorporation into Workouts:

    • Agility ladder exercises are often integrated into warm-up routines or as a dedicated component of a training session.
    • They can be combined with other fitness equipment for a comprehensive workout.

In summary, agility training ladders are valuable tools for athletes and fitness enthusiasts looking to enhance their agility, speed, and coordination. Regular use of these ladders can contribute to improved athletic performance and overall fitness levels.

Below you can find our editor's choice of the best agility training ladders on the market
  

GHB Pro Agility Ladder Agility Training Ladder Speed 12 Rung 20ft with Carrying Bag

Smile&Satisfaction

Based on 4 reviews Check latest price
  • 【12 Rungs & 20 Feet】The agility ladder comes with 12 durable plastic rungs, and the overall length is 20 feet.
  • 【Adjustable Rung Design】Each rung is 16.5" long, and the space between rungs is adjustable up to 15" inch. You can simple adjust it in the nylon straps so as to meet your workout demands.
  • 【Carrying Bag】The agility ladder comes with a carrying bag, which is very convenient for you to train anytime anywhere.
  • 【Ideal Tool for Outdoor Sports】The agility ladder is very helpful for footbald, soccer, basketball drills, hockey, tennis, etc as it can increase your speed, leg strength and improve your balance ability.
  • 【Improve Performance & Skills】This speed training ladder is great tool for you to improve quickness through accelerated foot strike and lift frequency. It also can help losing weight as it can TORCH CALORIES bigtime.

User questions & answers

Question: How big is the box
Answer: tiny
Question: How long in yards this sports ladder
Answer: I would say its between 8-12 Feet realistically.
Question: Does this agility ladder come with a storage bag
Answer: mine came in a bag that I have kept it in.
Question: Will this sink if I incorporated it into my pool agilities
Answer: ive never tried it in water but i dont think it would sink because it is very light

Product features

GHB Pro Agility Ladder Agility Training Ladder Speed Flat Rung with Carrying Bag

GHB Agility Ladder - Your Best Choice for Football Speed Training!

Versatile Use
Good Material
Improve The speed, Enjoy The Sport!

  • Train with the GHB Speed Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.




Yes4All Ultimate Agility Ladder - Agility Speed Ladder and Balance Training Footwork for All Ages with Multi Choice 8, 12, 20 Rungs - Included Carry Bag

Yes4All

Based on 7 reviews Check latest price
  • A PERFECT GIFT FOR ALL AGES AND LEVELS: This agility ladder set makes an excellent gift for your family and friends. Suitable agility ladders for kids, adults, athletes, coaches, sport and fitness lovers.
  • HEAVY DUTY AGILITY LADDER: Constructed of nylon agility speed ladder with durable plastic rungs for agility training and footwork training.
  • FULLY ADJUSTABLE 8, 12 AND 20 RUNG DESIGN: Our agility ladders has space between rungs that is adjustable up to 15" inch with nylon straps for different levels, skill sets and exercises. This is a perfect footwork ladder which suitable to meet all your workout demands.
  • INCLUDE A CARRY BAG: You can easily stash these agility ladder in carry bag to train anytime and anywhere that you want. Our agility ladders for training are great for kids, athletes, and beneficial for older adults to workout, maintain balance and mobility.
  • BETTER ATHLETIC PERFORMANCE: Perfect sports ladder for agility training equipment. This skills ladder are suitable for soccer training, football, basketball, hockey, lacrosse, tennis, badminton, etc. to increase acceleration, foot strength, and speed, balance and body control.
  • 1 YEAR WARR - PLACE YOUR ORDER NOW: Make your special ideal gifts for sport teams or coaches. Our speed agility ladder stands up to 1 YEAR warr or if you think it’s not for you, contact us and receive all your money back within 30 days of purchase.

20ft Agility Ladder & Speed Cones Training Set - Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork - Kit for Soccer, Football, Hockey & Basketball - With Carry Bag & Drill Charts

Mantra Sports

Based on 2 reviews Check latest price
  • ✅ BUILD SKILL & CONFIDENCE FOR INDOOR / OUTDOOR GAMES: The Mantra Sports Agility Ladder is best for adults & kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, hockey or any sport requiring speed, quickness of feet & alertness
  • ✅ TRAIN ANYWHERE WITH OUR ALL-WEATHER ADJUSTABLE LADDER: Lay each 19.6 foot nylon strap parallel to each other and adjust the 12 rungs to your liking. Use in your home gym or secure with four rust-resistant pegs on grass. Pack in its carrying bag when done
  • ✅ HOP, SKIP, AND RUN TO YOUR WEIGHT AND FITNESS GOALS: Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight safely while improving your coordination and heart health.
  • ✅ TRAIN YOURSELF WITH OUR STEP-BY-STEP WORKOUT POSTER: Backed by a lifetime warranty, your purchase of our adjustable speed ladder gear comes with a fully illustrated, double wall chart showing you various footwork drills for agility in each fitness level.
  • ✅ GROW STRONGER AS YOU GROW OLDER: Agility training for the elderly helps strengthen core joints to improve balance & mobility, aid better movement & prevent injury from falls that can occur as you age. It also engages both mind & body coordination as you learn to focus on every move.

User questions & answers

Question: Is this appropriate for an advanced 8y/o athlete
Answer: Depends on the surface on the concrete .It can go smooth on the flat floor . Any further questions, please feel free to reach us Ruying
Question: What country was this product made? From china
Answer: I dont think so. It has to be bolted into the ground to take shape.
Question: Does this product come with or without stakes
Answer: Size: 4ft x 3ft x 3ft
Question: How much force does it require to adjust the slats? If you are clumsy and jump on them a lot will you have to straighten them later
Answer: No. You fold it in half and it pops out when you need to use it again.

KIKILIVE Agility Ladder, Speed Agility Training Footwork Equipment 12 Rung with Carrying Bag for Sports Soccer, Football, Exercise Fitness

KIKILIVE

Based on 507 reviews Check latest price
  • Adjustable Design: The agility ladder comes with 12-rung design and up to 20ft (6 meters) adjustment from rung to rung with nylon straps for different levels, skills and exercises. Suitable for all your training needs
  • Training Skills: Adequate and adequate warm-up is important for sustainable training. Whether it is vocational training, rehabilitation or fun sports, we recommend that you use our sports managers to bring fun and variety to your training through a progressive training program
  • Covenient to install: Whether indoor or outdoor, you can quickly get a user experience.With durable nylon straps, each two ends can be connected to make a longer size
  • Applicable Occasions:This agility ladder is very helpful for sport training, soccer, basketball exercises, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength and speed, basic skills, balance, rhythm and body control
  • Easy to Carry: The training ladder can be easily stowed in the carrying bag so that you can train anytime, anywhere. A great gift idea for children, coaches, athletes or anyone else who loves athletic training

User questions & answers

Question: How long are the rings supposed to be
Answer: Unfilled bag is about 2.1 kg.
Question: Do you have to assemble this? Are there any you don’t
Answer: I have the neon green unfilled 7' banana bag. I like it, its really durable.
Question: Does this come with stakes to secure in the ground
Answer: Here is full description for HB12 HB12ANGLE BAG-Constructed of Syntek Leather with heavy duty water resistant and non-tear nylon lining with nylon web straps-Multi-purpose designed for punch, high and low kicks, hand and foot jabs, and other drills. Good for both Muay Thai and Boxing-Balanced weight and does not move too much during training-Dimension : 50 cm Diameter x 147 cm-Hanging Strap: Approximately 36 cm-Approximate weight after fill : 61 kgs-Hanging chain not included

Product features

Excellent Training Tool

Agility ladder are proven to improve quick foot speed, acceleration, strength, fitness, conditioning, endurance, and reduce the chance of injury.

Excellent Agility

Great for a variety of agility sports such as soccer, football, tennis, track etc.

Improves Speed

Agility ladder will increase explosiveness, giving you the advantage to get past any opponent - helping your team to win more games!

Teenitor 13 Rung Agility Ladder Speed Ladder Training Ladder for Soccer, Speed, Football Fitness Feet Training Carry Bag

Teenitor

Based on 1 reviews Check latest price
  • Premium Quality: made from high quality PP material, very durable for years of training
  • Easy to Use:  It is easy to store, easy to lay out and easy to put away.Great for just about any sport
  • Specification: 13 rungs, overall length is 275.5 inch,  rung distance is about 15''; the rung distance is adjustable, you can adjust the black nylon strap to the desired space distance to meet your workout needs
  • Better Athletic Performance: Ideal for athletic training, football, soccer, basketball drills, hockey, lacrosse, tennis, badminton, rugby to increase acceleration, leg strength, and speed, core skills, balance, rhythm, and body control
  • What you’ll get: 1pc agility ladder + 1pc carrying bag + FBA shipment + Our hassle free customer service

User questions & answers

Question: Would this be good for a 7yr old boy
Answer: Yes, my 9 and 5 year old boys have loved it. We use alone and include in different obstacle/agility courses.
Question: Does it come with a drill book
Answer: No, it only had the ladder and bag.
Question: Will this ladder work for an adult with size 13 shoe
Answer: I think so....I wear 11 and it's fine..I didn't measure the space between the rungs..

Product features

Advantages

*Heavy-duty plastic rungs and durable nylon straps for outdoor & indoor use. Adjustable nylon straps allow you to adjust flat rungs at any distance for your safety & preferences.

*perfect for personal & athletic training, warm-ups, cool-downs, soccer, football, basketball drills, hockey, lacrosse, tennis, badminton, rugby, and more.

*Crafted with high quality PP material, designed to last for years.

*Offers 15" distance between each rung.

*Provides easy placement, set-up and portability.

*Includes a carry bag for on-the-go training.

*Ideal conditioning tool for all athletes and sports to improve foot speed, lateral quickness, agility, coordination, and overall balance.

Agility Ladder before or after your next workout.

-Color: Black strap + Yellow rungs

-Product Size: Total Rung: 23 ft ; Rung to Rung Distance: 15 inch

Package Includes

-1 x Teenitor Agility Ladder with Black Carry Bag

Juvale Speed and Agility Ladder Training Set with 6 Cones and Resistance Parachute

Juvale

Based on 3 reviews Check latest price

Product description

This sports training set includes an Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Steel Stakes and a Drawstring Bag all at a value price. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items. The distance between rungs can be adjusted to fit your training scenario. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun. The Resistance Parachute creates drag, forcing you to work harder which, in turn, builds overall strength. Build both speed & strength in one exercise. This training set is suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike. Agility Ladder: each bar measures 16.2 x 0.7 inches and are 0.15 inches thick. The entire ladder is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Steel Stakes: 7 inches in length. Resistance Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using using a hook and loop fastener.

  • SPORTS TRAINING SET: Equipment includes 20 Foot Adjustable Agility Ladder, 6 Yellow Disc Cones, 1 Resistance Parachute, 4 Stakes and Bag. Improve fitness, agility, speed, vertical jump, and explosiveness.
  • FULLY ADJUSTABLE GEAR: Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
  • BUILD EXPLOSIVENESS: The Resistance Parachute simulates sled workout creating drag and increasing leg drive and top end running speed that translates to any sport, not just football. Strengthen legs in combination with other accessories.
  • VERSATILE: Suitable for Coaches, Parents, Kids and Athletes. Speed and Agility training is perfect for football, basketball, lacrosse, soccer, baseball, softball, track even offseason hockey. Set up hurdles and ladders for youth practice
  • DIMENSIONS: Agility Ladder: The entire ladder when straight is approximately 20 feet in length. Disc Cones: Diameter of 7 inches and 1.7 inches in height. Speed Parachute: When flattened the parachute measures flat approximately 37 x 38 inches. It fits waist circumferences up to 41 inches and can be adjusted using the hook loop strap.

User questions & answers

Question: Ladder tangled
Answer: Yes
Question: Can this be used for baseball
Answer: Depends on how you use it
Question: Is the parachute adjustable for skinny people
Answer: Yes, I actually got it for my son and it works great
Question: Is there an instruction booklet included
Answer: No, My son said it wasn’t hard to set up

QILU Agility Ladder Speed Training Equipment, Speed Ladder 12 Rung with Carrying Bag for High-Intensity Footwork Football Basketball (Yellow)

QILU

Based on 157 reviews Check latest price
  • High-Quality Material - This workout ladder adopted the premium PP material, thick and firm. The plastic rungs are sturdy, durable, wear-resistance and repeated-used, is the ideal ladders for training.
  • Flexible Rung Design - The speed ladder agility ladder is equipped with 12 rungs, each rung is 20” inch long, and the space between rungs can be up to 15" inch. You can easily adjust the rungs in the nylon straps according to your need.
  • Ideal for Outdoor Sports - The agility ladder speed training equipment is good for athletic training, football, soccer, basketball, hockey, tennis, etc, helps to increase acceleration, leg strength and speed, core skills, balance, and coordination.
  • Easy to Set-Up and Carry - Simply unravel the nylon straps and plastic rungs, put them to ground to set up for use. The footwork ladder comes with a carrying bag, easy-carrying and convenient, a great obstacle course for kids.
  • Customer Service - We aim to provide the excellent football ladder for our customers to their ladder drills speed training. If you need any help with your purchase, please don’t hesitate to contact us.

User questions & answers

Question: After just one use, this ladder has become completely tangled. How do I untangle it
Answer: I contacted the seller within the warranty. And they sent me a brand new bag with my shoulder strap broke. It was a little metal clip part that came off.
Question: Does this agility ladder come with a storage bag
Answer: I do not know how big your work boots are, but it is big enough to fit both of my boxing shoes in one pocket (but I am a woman and my shoes are bendable). With work boots, you can definitely fit one into each pocket, but I do not think you will be able to fit both shoes into one pocket.
Question: speed ladder Is the distance between the rungs easily adjustable
Answer: The smaller pockets on this bag are suitable for items such as mouthguards, etc.
Question: Could I use this as an actual rope ladder
Answer: I have not had an issue with the bag. The two end pockets are vented and I have left wet stuff in the bag for longer periods than I should have. The main pocket is not. My daughter and I each have this bag and it has held up well to use 3-5 days a week well over a year. I find the sparring equipment drys on the end pocket which feeds into the main compartment. The bag has never stunk and I sweat aggressively.

Product features

Agility Ladder Agile Football Ladder Training Speed Flat Ladder with A Carrying Bag
Speed and Agility Training

The reliable and durable foot ladder training is suitable for outdoor and indoor. The adjustable nylon strap allows you to adjust the rungs up and down to ensure safety and meet your preferences.

Maximum Versatility

Ladder exercise equipment is suitable for all kinds of sports training, such as football training, basketball training, hockey training, tennis training, badminton training, football training, etc.

Lightweight and Compact

Fitness ladder comes with a carrying bag that allows you to carry it easily and conveniently, suitable for quick ladder for training.

ALPHAWORX All-in-one Agility Ladder Speed Training Equipment and Speed Hurdle, Workout Ladder and Basketball Soccer Agility Ladder, Foldable Instant Set-up and Tangle-Free (8/4/8+4/12 Rung/8+4 Suit)

ALPHAWORX

Based on 124 reviews Check latest price
  • ✔MULTIFUNCTIONAL TRAINING EQUIPMENT: Our patented design features three products in one: Ladder, Hurdle, and Wall. With slidable rungs and extendable hook and loop design, you can quickly adjust the workout ladder, even on the fly, to various configurations , while reducing the amount of equipment to be hauled to each training venue. Now you can give your team drills a whole new dimension, and more exciting ways of developing speed, agility, and coordination.
  • ✔SUPER EASY SET-UP: The AlphaWorx Agility Ladder and Hurdles can be ready for action with a quick flick of the wrist. From bag to the field in less than 10 seconds, No more messy and twisted straps and tangled up rungs like other ladders. Storage is just as quick and easy, and the semi-rigid frame ensures that the AlphaWorx Agility ladder and Agility Hurdles will never tangle in storage.
  • ✔HIGH QUALITY MATERIAL: Semi-rigid design using high quality spring steel not only allows quick storage and set up but also maintain its shape during use. No more worries about stepping on hurdles or kicking the agility ladder as our all-in-one hurdle and ladder will keep bouncing back. Durable polypropylene fabric rungs will ensure that the ladders hold up even the most rigorous training sessions.
  • ✔PATENTED DESIGN RAVED BY ATHLETES AND COACHES: Developed by athletes and coaches, the AlphaWorx Agility ladder and Agility Hurdles is designed to solve your pain points. From carting, multiple pieces of equipment across training venues to the need for fast set up and easy teardown, the personal experiences of our experts culminated in the AlphaWorx Agility ladder and Agility Hurdles that gives you an exciting new training tool in a small and convenient package.
  • ✔YOU HAVE OUR QUALITY ASSURANCE: With smart design, rigorous testing, and thorough inspection, every component of our ladder is strictly controlled. The semi-rigid frame and durable materials are selected to maintain product shape while ensuring quality and safety in use. The three-month free return and exchange service will give you the peace of mind to bring the AlphaWorx Agility ladder& Agility Hurdles to any and every team training.

User questions & answers

Question: Does each section come apart
Answer: No they are a continuous unit.
Question: What do you use the wall functionality for
Answer: Thank you for your question. The wall configuration is great for pattern runs e.g. zig-zag runs when we run drills on set pieces. We find it useful especially when running defense drills to improve footwork. Coupled with a short burst sprint at the end, we can help ensure that we're not caught flat-footed on breakaways. When fully linked up in a box configuration, it works great for in out jumps to improve form, vertical explosiveness, and accuracy. I hope this answers your question. You're more than welcome to ask anything else and we're glad to help.
Question: What do you get with the 8+4 rung
Answer: I only purchased 2 sets of 8 rung. But I believe you get one 8 rung and one 4 rung, which you can attach them together as 12 rung ladder.
Question: What’s the height when they’re put up like a hurdle
Answer: 15 inches high

Product features

Agility Ladder

The AlphaWorx ladder can be ready for action with a quick flick of the wrist. From bag to the field in less than 10 seconds, you can get set up for team training sessions, even just by yourself. No more messy straps and tangled up rungs like other ladders. Storage is just as quick and easy, and the semi-rigid frame ensures that the AlphaWorx ladder will never tangle in storage.

Hurdle

Hurdle height can be adjusted on the fly, reducing set times, so that more time can be focused on the drills Durable carbon steel material construction ensures that our product can withstand the rigors of team training.

Training Drills

Training drills, driven by your imagination: With our sliding Velcro rung and extendable ladder, the Alphaworx ladder can be configured in a multitude of ways, while reducing the amount of equipment to be hauled to each training venue. Now you can give your team drills a whole new dimension, and more exciting ways of developing speed, agility, and coordination.

Adjustable Hurdles

Hurdle training can improve vertical explosive power, as well as jumping ability.

Repeated hurdle drills not only improve footwork and coordination but will also train proper form for increased impact absorption, ensuring joint durability in even the most strenuous sports.

Ohuhu Agility Ladder, Speed Training Exercise Ladders for Soccer Football Boxing Footwork Sports Speed Agility Training with Carry Bag,20ft 12 Rung,Yellow

Ohuhu Direct

Based on 1 reviews Check latest price
  • High-Quality Materials: Crafted with high-quality Polypropylene material designed to last for years of use and training
  • Adjustable 12 Rung Design: Built with a rung distance of 15'', overall length can reach 15 feet. Individual rungs can be moved and adjusted as needed
  • Easy Set-up: Simply unravel the straps and rungs to set up on your chosen surface
  • With Carrying Bag: Equipped with a bag for easy carrying, portability and on-the-go training
  • Conditioning Equipment: Ideal tool for all athletes and trainers to improve foot speed, movement control, lateral response, coordination, overall balance and general fitness

User questions & answers

Question: what is the width of the ladder
Answer: Not sure.,.i went with black...usually with Fairtex you get what you pay for. I would trust it to look good. Great company in my opinion.
Question: Can it be climbed if hung
Answer: I received mine in a pair. Getting one glove must have been an error on the vendor's part. Contact Fairtex or from whoever you got it from.
Question: Me hicieron flta los conos y las estacas. La discripcion del producto es lo que te ofrece
Answer: Yes, they are authentic items from Fairtex factory. We are selling authentic items only. It's illegal to sell fake items.Sorry that they don't come with box or letter. There is only one model that comes with letter and dog tag, which is BGV11 (F-day Litmited Edition). Thank you.
Question: Do. Have to reset the distance between rungs every time when I use? Thanks
Answer: Yes the are men's sized. To be more specific, Fairtex gloves are designed to an international human-male hand scale. They are also measured by weight such as 6z, 8oz, 10oz, 12oz, 14oz, 10oz and 18oz. Thus, regardless of the color combo options, a BGV1-16oz in pink will be the exact size of another Fairtex BGV1-16oz gloves in black/white/red.Most women train in 12oz while the men in 16oz. The 16oz has become more popular and the standard glove weight as of late because most gyms requires 16oz gloves for sparring. Traditionally the Thais train with bag gloves and spar with 16oz gloves. Americans don't know the difference and they just like to use one gloves for all purpose. Fairtex BGV1 gloves are designed to be multi-purpose use with its high density foams. Also note that it's 16oz gloves hand compartment is smaller than other brands. Just think of Fairtex BGV1 16oz gloves as cross trainer gloves; workouts on the pads, bags and sparring. Note that Fairtex BGV5 gloves is designed specifically for sparring.Hope this help! We are the experts on Fairtex products. Contact us if you have more questions.

Product features

Ohuhu Speed & Agility Training Ladder with Black Carrying Case

  • Crafted with high quality PP material, designed to last for years
  • Offers 15" distance between each rung
  • Provides easy placement, set-up and portability
  • Includes a carrying bag for on-the-go training
  • Ideal conditioning tool for all athletes in any sport to improve foot speed, lateral quickness, agility, coordination, and overall balance

Enhance your overall endurance, speed and stamina with this Ohuhu Speed & Agility Training Ladder before or after your next workout.

Specifications:

-Color: Black strap + Yellow rungs

-Product Size:

Rung: 17 inches

Rung to Rung Distance: 15 inches

Package Includes:

-1 x Agility Ladder with Black Carrying Case

Adjustable Rung Distance
High-Quality Material
One foot shuffle

  • Maintains core strength, overall good health, flexibility and performance.

Ickey shuffle

  • Increases efficiency of performance, speed and balance in many sports including baseball, basket ball, soccer, volleyball, and more.

Straddle hop

  • Improves athletes' abilities to maintain balance, speed, strength and co-ordination.

Athletivi Agility Ladder Speed Training Equipment - Ladder Kit with Fixed-Rungs, Cones, and Resistance Parachute Improves Coordination and Speed. Set for Football, Soccer, Basketball, Fitness Workout.

Athletivi

Based on 6 reviews Check latest price

Product description

Awake a Spirit of Warrior, and bring Your Skills to New Heights!

ACQUIRE THE SKILLS YOU NEED TO SUCCEED IN ANY SPORTS

Agility Ladder is widely used for indoor & outdoor sports and workout exercises by athletes, sports players,

tennis, soccer, football, baseball, basketball teams, gyms, CrossFit, military training, and any sport requiring physical endurance and mental alertness.

Gain advantage and competitiveness with agility speed training equipment.

WHAT COMES IN A SET:

► 1 20FT PREMIUM LADDER - with 12 fixed-rungs(focus on training, not on spacing rungs).

► 4 METAL ANCHORS - to secure the ladder when training outside.

► 10 AGILITY FOOTWORK CONES - to improve nimbleness, dribbling, and control.

► 1 RUNNING PARACHUTE - to increase Your speed & resistance.

► 2 DOUBLE-SIDED DRILL CHARTS - including 12 ladder drills, 6 cones Drills, 6 resistance bands exercises, to guide you on how to exercise.

► 1 SPEED JUMP ROPE to strengthen feet & ankles.

► 5 RESISTANCE BANDS to tone your core and decrease pain.

► 1 CARRY BAG to store and handle Your set.

►2 EBOOKS BONUS with 20 Ladder Drills and 15 Cones Drills.

Athletivi Agility Ladder Set is designed to meet everyone’s necessities, whether you are a professional athlete or a beginner.

PERFECT FOR EVERYONE -

  • Who wants to gain endurance, speed, quickness, and power!

  • Who wants to improve balance, lose weight, and get fit!

  • It’s a must-have trainer for athletes to improve their cardio and resistance.

  • Ideal for kids who want to gain an advantage over their teammates.

  • Perfect for families and their kids to sustain a healthy life.

  • An absolute necessity for the elderly to keep their bodies toned and healthy.

  • A MUST-HAVE FOOTBALL TRAINING EQUIPMENT SET - 20ft PREMIUM Ladder with fixed rungs, 4 metal ground anchors, 10 high-grade agility cones, 1 running parachute, 2 double-sided chart drills, jump rope, 5 resistance bands, 1 carry bag. Bonus: 2 E-books.
  • EASY TO USE and NO SLIDING RUNGS - with Our quick set-up fixed-rung ladder spend time on your training, not on spacing rungs. You can train at home, in the backyard, at the stadium, in the park, in the gym, and anywhere else you would like.
  • PERFECT FOR EVERYONE - our PREMIUM GEAR is designed to meet everyone’s necessities, whether you are a professional athlete or a beginner, sports players, youth, kids, and all who want to gain speed, agility, coordination, endurance & reaction.
  • AWAKE YOUR POTENTIAL - Get to the peak performance with a combination of agility ladder to gain body control and rhythm, cones to develop coordination, and parachute to increase resistance and speed. Use it regularly and see the results quickly.
  • ENHANCE YOUR HEALTH - to stay healthy is essential, agility equipment will help you stay fit, tone your body, improve cardio, burn calories, prevent injuries, give you power and strength, and boost your mental focus and alertness!

XGEAR Speed Agility Training Set - Indoor Outdoor TPE Adjustable Rungs Agility Ladder, Resistance Parachute, 4 Steel Stakes, 12 Disc Cones - Kit for Soccer, Lacrosse, Hockey, Basketball Drill

Leadpro

Based on 444 reviews Check latest price
  • THE TRAINING SET: XGEAR Sports Training set includes TPE Agility Ladder, a Resistance Parachute,12 Disc Cones, 4 Steel Stakess and 2 Drawstring Bag. Everything needed is ready for your training.
  • AGILITY LADDER: Constructed with TPE material, the agility ladder is flexible and adjustable, offer excellent performance for footwork training with tangle-free strap. Secure it in place with rust-resistant metal pegs. Snaps at the end are intended to attach other ladder for your need. The ladder with 9 rungs is 13’ Long.
  • THE RESISTANT PARACHUTE: The chute is 52’’ in diameter, with heavy-duty adjustable nylon belt. Quick-release belt buckle allows training with acceleration bursts. Your explosiveness and stamina will be effectively improved with this resistant training chute.
  • ELASTIC DISC CONES :Our premium elastic cones can be placed in a wide variety of patterns. Great as boundary markers, sport practice, and targets. Each disc cone measures 7.5’’ in diameter, 2’’ in height.
  • VERSATILE: This set is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field. The best choice for you to enhance athletic performance efficiently.

Invincible Fitness Agility Ladder Training Equipment Set, Improves Coordination, Speed, Power and Strength, Includes 10 Cones, 4 Hooks and 3 Loop Resistance Bands for Outdoor Workout

Invincible Fitness

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  • THE ULTIMATE SET - Agility ladder 15 feet, 11 heavy-duty Rungs. Includes 10 sport cones, 4 metal hooks, 3 loop resistance bands, carry bag, 2 eBooks with agility DRILLS. Constructed with high quality durable materials, folds EASILY.
  • GET FASTER AND STRONGER - Top athletes, team coaches and kids use this ladder, very simple and easy to use, great as a warm up routine before your trainings, your performance and skills will increase. Use it regularly and see results quickly.
  • DEVELOP SPORTS TRAINING SKILLS - Add fun and variety to your workout with a progressive exercise plan using our foot ladder and agility disc cones. This can help you lose weight while improving your coordination and heart health.
  • BUILD SKILL AND CONFIDENCE FOR INDOOR / OUTDOOR GAMES – For all group ages, portable – train indoor or outdoor, simply choose. Get your kids one and train with them. Suitable for any sport: boxing, soccer, basketball, tennis, football.
  • LIMITED TIME RESISTANCE BANDS – The purpose of resistance bands is to improve strength, flexibility and physical endurance. Increase the effectiveness of your exercises enormously. Improve your speed, prevent injuries, improve your co-ordination.

User questions & answers

Question: What are the hooks used for
Answer: They are great shoes but sizing is off, usually I wear either 8.5 or 9 ( I do have wider feet) I ordered 8 in wide and had to exchange for 7.5 W
Question: Does it tangle easily once you put it away and take it out again to lay flat
Answer: No they are not , I put some of my own that I bought from QVC that I use with these shoes .
Question: How do I get the ebook
Answer: Mine were definitely Clark sneakers & I love them. I bought the grey suede for the winter months. They fit and look great.
Question: Is it genuine
Answer: I don't use a key chain. I keep it in a plastic box to use when I need it.

Product features

Invincible Fitness Agility Ladder Set - Ready, Set - GO

· 1 Agility Ladder

· 10 Cones

· 3 Loop Resistance Bands (L, M, H)

· 4 Metal Hooks for Outdoor training

· Premium Carry bag

· 2 eBooks – Top 20 agility ladder drills + 15 cones training drills

· Help is Always Available 24\7 by Email.

*Can’t find your eBooks attached? They are inside your purchase email*

Ideal for personal trainers

  • Strengthen joints, ligaments and tendons to help reduce chances of injury.
  • Increase your speed, strength and agility.
  • Improve balance, focus on mind and body coordination.

Ideal for kids

Great for kids who want to get fit & gain a competitive advantage in baseball, football, running, tennis, hockey or any sport requiring speed, quickness of feet & alertness.

Ideal for athletes

From enhancing cardio to fine tuning footwork and focus, the Invincible Fitness Agility Ladder makes a great choice for athletes, sports teams, coaches, fitness trainers, or anyone looking to switch up their routine workout.

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