6 best gaiam international in show movies

Product description

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.



Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.





Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:



AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with this series of stamina building poses and exercises.



PM: Relaxing Flow (30 Minutes) - Wind down from a hectic day and stretch out stress and soreness with this relaxing series of yoga postures that incorporate a pillow and a beach towel (or yoga strap) to gently assist your body into deeper stretches to help improve range of motion and overall flexibility.



Feel free to alternate between the two practices each day or add them both into your daily routine. Listen to your body to find the perfect balance for your schedule and needs.



Ready for more? Don’t miss our other workouts! Get a complete fitness plan by combining this program with our two companion DVDs (sold separately on Amazon), “Walk On: 15-Minute Fast Fat Blasts” and “Walk On: 21-Day Weight Loss Plan.”

Product description

The Step360 will transform your workouts and your body! The revolutionary design marries two adjustable air-filled chambers with a flat, padded platform. You’ll burn hundreds of calories each workout while firming your muscles and flattening your abs. Every time you step on the Step360’s platform, you engage your entire core and surrounding stabilizing muscles. Add or decrease air to control just how challenging you want your workout to be. To boost your results even more, Step360 Sculpting Cord. With this all-in-one training tool and workout program, you’ll blast fat, lose inches and reshape your abs, butt and thighs. Plus, you’ll ramp up your metabolism so you’ll keep burning more calories all day long, even at rest. It’s the smartest, most effective, most efficient way to exercise. The Step360 is easy, fun to use, and perfect for all fitness levels, and works as a high-performance cardio step, ab machine, butt and thigh toner, and total body resistance trainer-all in one unique design! Step360 Features: Add variety to your workout for quicker results Great for all fitness levels Works both large and small muscle groups Burn more calories faster Sculpt your body lean Durable non-slip adjustable platform Changeable 360° degree rotational oscillation Platform has resistance band anchors for combo strength/balance exercises Step360 Includes: Step360 – flat, stable platform atop two independently inflated, adjustable air chambers Step360 Sculpting Cord Pump included Dimensions: Inflated: 25½” at widest point Platform: 20½” across

• Great for all fitness levels.
• Burn more calories faster.
• Durable non-slip adjustable platform.
• Changeable 360° degree rotational oscillation.
• Works both large and small muscle groups

User questions & answers

Question:	I have the Step360 Pro Trainer. Mine didn't come with the cord so can I buy it separately
Answer:	I honestly think any resistance tubing would work. The one that comes with the step is not very long so I prefer to use a longer one
Question:	Are the air chamber plugs sold separately? Mine only came with one plug and it's got two chambers to fill
Answer:	My has one plug and it's easy to pump up with the hand pump they provide in the box.
Question:	Is their a repair kit available for punctures
Answer:	No there is not!
Question:	does it come with a dvd
Answer:	The description says it includes "Step360 - flat, stable platform atop two independently inflated, adjustable air chambers Step360, Sculpting Cord, Pump included", but it does not list a DVD. I was misled by the product pictures that showed a DVD. I reported the picture of the DVD as an item that is extra since I did not receive a DVD either.

Product description

A young American archaeologist of Cypriot parentage is visiting Cypriot friends who, unbeknown to her, are involved in the local terrorist racket. When she learns more than she should, her loyalty is divided between the Cypriots and the British, in the form of an intelligence major. It is his job to guard her, although she proves rather frosty, but despite this, the young major falls for her charms.

Product description

This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. This unique office desk chair is designed for users between 5' - 5'11" and fits most standard size desks. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation.



Includes:

- 1 Classic yoga ball (52cm) that can be taken out of the chair base and used separately for exercises.

- 4 Easy-glide caster wheels (2 lockable)

- 1 Adjustable metal support bar

- 1 Air pump

- 1 Desk chair exercise guide for activating your sit in the home or office



Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

• Boost energy & focus: Micro-movements from sitting on a balance ball chair work to engage the body and mind, leading to higher energy levels and increased productivity and focus at home, in the classroom at school or at your desk in the office
• Recommended user height: Designed for users 5 feet to 5 feet 11 inches tall and fits most standard height desks. For a taller chair, add 2 inches with the Gaiam Leg Extenders (Sold Separately) Weight Capacity = 300poundss
• Ball chair includes: Removable 52 centimeter Exercise Ball, Chair Base, Support Bar, Metal Ball Holder, 4 Easy-Glide Caster Wheels (2 lockable), Air Pump, Desktop Exercise Guide (Minor Assembly/Setup Required – see packaging for details) Weight = 13pounds
• Inflation notice: It may be necessary to re inflate the ball after initial inflation to allow the ball’s material to stretch to its final size. Inflate ball with air, let stand for 24 hours, deflate 50%, then fill again to 52 centimeter height

User questions & answers

Question:	I am 4'11" tall, just under the min height for this chair. will it still work for me? the child size only goes to 51" lol
Answer:	Hello, thanks for your question. Length of gas spring is 10" when not extends and 16" when extends Regards SUN-FLEX Solutions Team
Question:	can you remove the Castors on the chair
Answer:	yes, the stool is light, about 12.4lbs
Question:	My lumbar discs are shot. Has using this helped deal with this chronic condition
Answer:	Please accept the following discount codes as a reward for your loyalty :) All valid until July 16th (Home Office FURNITURE & DECOR) 1) Set of 4 Kitchen Chairs, Fabric Cushion Side Chairs: https://www.amazon.com/Coavas-Kitchen-Dining-Cushion-Grey/dp/B06XGD4S54 2)Home Office Computer Writing Desk with 5 Side Shelves: https://www.amazon.com/Writing-Computer-Students-Study-Home-Office-Workstation-BREN11/dp/B079NM7SPV 3)PU Leather Computer Game Racing Chair : https://www.amazon.com/Coavas-Computer-Racing-Leather-Executive/dp/B01MT80N1J 4)Folding-No-Assembly Entryway Console Table: https://www.amazon.com/Folding-Console-No-Assembly-Installation-Industrial-HORES/dp/B07QJYSDRX 5)Easy-Assembly Folding Coffee-Table https://www.amazon.com/Living-Room-Coffee-Table-LINE15-Easy-Assembly-Installation/dp/B07PCHWKLF
Question:	How tall is it from the ground to the top of the ball ? Thank you
Answer:	I'm half a country away but would be glad to give exact measurements when I'm home again. It might not matter in the end though -- this thing is pretty rickety at it's highest setting, and difficult to carry because gravity holds it together. You have to grab it by the leg and the seat or it comes crashing apart. I wouldn't buy it again, and you can have mine if you're in the vicinity of Maine.

Product features

Gaiam Classic Balance Ball Chair

This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration.

Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time.

Activate Your Sit

Developed under the consultation of chiropractic pioneer Dr. Randy Weinzoff, this chair works to ease any discomfort that comes from sitting at a desk for hours.

Improve Overall Well-Being

Helps to provide relief and promote increased energy, focus, an overall well-being.

Great Alternative to a Traditional Office Desk Chair

The Balance Ball Chair is an effective alternative to a traditional office chair by providing an outlet to sit both intently and comfortably.

Designed for users 5-feet to 5-feet, 11-inches tall; 300 pound weight capacity.

Chair Dimensions

The height of the back of the chair is 2.5 feet tall. The base measures 20 inches wide from one side of the wheels to the other. Some basic assembly required.

Inflation Instructions

For best results, it may be necessary to re-inflate your new Balance Ball once or twice after the initial inflation allowing the ball a day or two to 'stretch' to its final size (which should then fit perfectly in the base).

Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 52cm height.

Product description

Support your stretch with Gaiam yoga blocks. These lightweight foam blocks provide the stability needed for optimal alignment, deeper poses and increased strength. Used under hands, feet or your seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches. If you feel tight, don't risk injury - grab a block and enjoy your yoga session. Constructed of a durable foam with a nonslip surface, available in several colors and measuring 9 inch L x 6 inch W x 4 inch h. Sold as a 2-pack.

• Stability + balance: Yoga blocks provide the stability and balance needed in your practice to help with optimal alignment, deeper poses and increased strength
• Durable supportive foam: These lightweight and supportive foam blocks are constructed of a durable foam with a nonslip surface and beveled edges for easy gripping. Premium blocks are 50 percentage denser than standard EVA blocks
• Modify + align: Use under your hands, feet or seat (meditation) to ensure the proper alignment needed in order to safely support and modify poses to suit your level of flexibility If you feel tight, don't risk injury and grab a block or two
• Extend + deepen stretches: Blocks make for the ideal yoga prop and companion, as they are an important tool in your practice to help extend, support and deepen your stretches while also working to increase your range of motion
• Care info: Spot clean with mild detergent towel or air dry (Dimensions: 9 inches W x 6 inches H x 4 inches D / Weight: 4.6 ounce) Sold as 2 Pack

User questions & answers

Question:	Are these good for dancers
Answer:	It is not listed as an ingredient on the label.
Question:	what's the difference between these and the essential blocks they sell in sets of
Answer:	Thank you for contacting us! If you received a defective or damaged bottle, we will replace it for you free of charge! Of course, you will have to message us directly and let us know. -LiveWell Labs
Question:	How many blocks do you get? 2 or 4 in total
Answer:	Unfortunately we do not have this in a soy free version. - LiveWell Labs.
Question:	Are these firm enough to sit on without the block squishing? I intend to use them as a low cost meditation stool, which won't work if they're too soft
Answer:	Hello, thank you for your question. No this does not contain GMO's . - LiveWell Labs

Product features

Gaiam Yoga Block 2-Pack

These lightweight foam blocks provide the stability needed for optimal alignment, deeper poses and increased strength. Used under hands, feet or your seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches.

If you feel tight, don't risk injury - grab a block and enjoy your yoga session. Constructed of a durable foam with a nonslip surface, available in several colors and measuring 9"L x 6"W x 4"H.

Lightweight and Durable

These durable, lightweight and supportive foam blocks with a non-slip surface provide the stability needed for optimal alignment, extension for deeper poses and increased strength.

Versatile Yoga Prop

Used under hands, feet or your seat, these blocks will ensure proper alignment to safely support and modify poses to suit your level of flexibility.

Practice with Confidence

If you feel tight, don't risk injury - grab a block or two and enjoy your yoga session with confidence.

Product description

Flatten your abs while getting a total body workout with the Coreplus Reformer. Mari Winsor (of Winsor Pilates) takes the lead in this full-length program that replicates the movement of a Pilates Reformer class. Lose weight and tone muscle faster by adding resistance to your Pilates practice. The CorePlus Reformer is a new and innovative fitness tool with a four loop design that engages your entire body. Versatile, lightweight and east to store, the CorePlus Reformer is the perfect weight loss and toning fitness solution. The innovative new CorePlus Reformer by Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere--no bulky equipment or trip to a Pilates studio needed. The 45-minute CorePlus Reformer Digital Downloadable Workout (see packaging for details) features Mari Winsor and has three short, focused segments so you can customize your core workout to fit your fitness level and schedule.

The innovative new CorePlus Reformer by Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere--no bulky equipment or trip to a Pilates studio needed. The 45-minute CorePlus Reformer Workout DVD features Mari Winsor and has three short, focused segments so you can customize your core workout to fit your fitness level and schedule.

What's in the Box?

• CorePlus Reformer resistance band with four loops and comfort-cushion grips
• Full-length 45-minute CorePlus Reformer Workout DVD

Benefits:

• Increase flexibility and whole body awareness
• Build core strength and agility
• Great for all fitness and experience levels, from beginner to advanced
• Care: Dry the CorePlus Reformer resistance band with a towel after use. Hand wash in cold water with mild soap to clean. Dry thoroughly. Avoid exposing the resistance band to heat or excessive sunlight. Store in a cool, dry place.

Get to Know Mari Winsor

Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal,. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More, and Shape magazines.

Note: This product contains natural rubber latex which may cause allergic reactions in some individuals.

About Gaiam

Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

Gaiam's goal is to become the trusted source and unifying brand for Lifestyle of Health and Sustainability (LOHAS) participants. They understand that the opportunity to affect people's lives with information and products is both a privilege and a responsibility. Gaiam believes in the concept of Conscious Commerce, the practice of making purchasing decisions based on personal values and beliefs. It takes into consideration all the aspects of our lives and the impact we have upon the planet. Research indicates this concept appeals to approximately 50 million people in the U.S. alone. Gaiam's strategy in delivering the distinctive quality for which they are known is to partner with experts in health/wellness, eco-living and personal development to develop proprietary products that meet our customers' needs with meaningful solutions.

The name GAIAM is a fusion of the words Gaia (the name of Mother Earth from the Minoan civilization in ancient Crete), and I am reminds us that we are all interconnected with the Earth, the air and water, and very much a part of this living system that sustains us all.

• PILATES RESISTANCE BAND: The Gaiam Coreplus Reformer is a resistance band with four loops and comfort-cushion grips
• ANYTIME, ANYWHERE: Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere--no bulky equipment or trip to a Pilates studio needed
• DIGITAL WORKOUT DOWNLOAD INCLUDED: Features Mari Winsor and has three short, focused segments so you can customize your core workout to fit your fitness level and schedule (see packaging for details).
• ADD RESISTANCE TO YOUR PILATES PRACTICE: Lose weight and tone muscle faster by adding resistance to your Pilates practice - a new and innovative fitness tool with a four loop design that engages your entire body
• PERFECT TONING FITNESS SOLUTION: Versatile, lightweight and easy to store, the CorePlus Reformer is the perfect weight loss and toning fitness solution

User questions & answers

Question:	Does this come on sizes ? I bought one and the loops are too long I can’t stretch it enough
Answer:	They are all the same size.
Question:	Does this come with a DVD
Answer:	NO !!! it says it does but isn't in box !!! I called their number and it says they've run out but you can get it online. Exccuuse Me??? Called Amazon Customer service and the said "here's your money back - just throw it out."
Question:	Do you like this product
Answer:	Yes. It requires diligence. You have to make the product work for you, but there are videos that show many options.
Question:	My DVD for the CorePlus Reformer is damaged and won't play
Answer:	That's too bad. But the exercises on the DVD R pretty standard Pilates with bands. You tube reformer band exercises and ull be fine.