12 best peg board climbing

• ★ STRENGTHEN YOUR SHOULDERS ★ – The Peg Board works muscles that don’t get worked in most bodyweight and free weight workouts. The stronger your muscles are, the less prone to injury they are. Master the Synergee Peg Board and you are setting yourself up for a healthier and safer way to get fit! Plus, the pegboard shows the best results for growing your Latissimus, Biceps, and Chest Muscles… so, you also get ripped. Win win!
• ★ PERFECT FOR ALL ATHLETES ★ – Whether you are into climbing, bouldering, calisthenics, parkour, CrossFit, or any other fitness style, the pegboard is FOR YOU! From beginners to experts, the Synergee Peg Board provides unique opportunities to build your upper body strength and proprioception. Peg Board exercise are a sure fire way to become an indestructible athlete!
• ★ SUPERIOR CONSTRUCTION ★ –Our Synergee Peg Board is 1.5” thick, comprised of top-notch plywood. The staggered holes allow for various routes to be taken and challenges to be unlocked! At 47” x 11.5”, there is so much room for activities up and down this board. You’ll become best friends with it instantly
• ★ WHAT’S IN THE PACKAGE ★ – The Synergee Peg Board arrives with Pegboard, Pegs, and all the hardware required for mounting on concrete and wood.
• ★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

User questions & answers

Question:	Can you put this on a tree
Answer:	It fits a 2016 Lexus ES300h, so likely. Also would fit the non hybrid ES model since there is little difference.
Question:	Can this be used on outdoor gym
Answer:	Yes it will. You may want to make sure you have one to begin with. If not you'll have to order a cabin air filter kit also.

Product features

SIMPLE & EFFECTIVE

Nothing fancy here. Just a peg board you hoist your entire body up the front of using only your arms! It is an incredibly effective and simple tool that will stimulate small muscles that otherwise get neglected.

REACH NEW FITNESS LEVELS

With each ascension, you are mastering the elements of having an optimal body weight to strength ratio! Each step up on the this Peg Board develops the strength & skills required for climbers, gymnasts, calisthenic athletes, and anyone who uses their arms on a daily basis.

STACAKBLE

Synergee Peg Boards can be stacked and combined to test your limits. Customize the Peg Board to provide yourself the ultimate challenge suitable to your specific goals!

PRO TIP: AVOID SHOULDER INJURIES

Your Teres major is a small muscle that connects your scapula and humerus. It gets worked by rotating and moving the arm towards the body with weights. As such, it is usually underdeveloped. The Peg Board works smaller muscles that usually don’t get worked in other bodyweight and free weight workouts.

The stronger your muscles are, the less prone to injury they are (as long as you give them proper recovery, too). So when you strengthen these smaller muscles, you are setting yourself up for a healthier and safer way to get fit!

Plus, the pegboard shows the best results for growing your Latissimus, Biceps, and Chest Muscles… so, you also get ripped. Win win!

Product description

ENHANCE YOUR ATHLETICISM WITH ULTRA FITNESS GEAR!

Best used for Wall Climbing Trainings, Metolius Climbing, exercises, Gymnastics and Parkour Training.



Designed to be mounted on a wall to allow you to practice ascending and descending movements and exercise different pull-up variations, making an excellent exercise to develop upper body strength. It works by removing the dowels one at a time and place it in a different hole so momentarily the body weight falls on one hand.



The Ultra Fitness Gear Peg Board Will Help Improve:

Cardiovascular & Respiratory Health

Stamina & Strength

Power & Flexibility

Speed & Agility

Coordination & Balance



PRODUCT SPECIFICATIONS:

Material: Birch Plywood

Two Standard Climbing Dowells

Dimensions: 51.3” Length x 12” Width x 1.5” Thick

Hardware Included: Concrete Mounting Hardware





*Instructions included for drywall mounting. Drywall mounting hardware not included

• ENHANCES ATHLETICISM. This product is best used for Wall Climbing Trainings, Metolius Climbing, Cross Training exercises, Gymnastics and Parkour Training
• ADDS VARIETY TO YOUR WORKOUT. Through Ultra Fitness Gear Fitness Peg Board, you can create your own different tricks and stunts, practice ascending and descending movements and exercise different pull-up variations plus you can combine multiple boards together to create a larger climbing area
• INTENSIFY UPPER BODY WORKOUTS. In a study comparing the activation of muscles with different pull-up variations, rope climbing, muscle ups and the pegboard, the peg board showed best results for the growing of the Latissimus, biceps and chest muscles.
• PROMOTES CARDIOVASCULAR HEALTH. You’ll definitely burn more fat than steady-state cardio exercises so it will help you lose weight faster.
• FEATURES: Made of high quality birch plywood, 51.3’ Length x 12’ Width that includes standard climbing dowels and concrete mounting hardware

User questions & answers

Question:	What is the diameter of the pegs
Answer:	It fits my 2018 Honda CR-V ex-l 1.5 engine. So I imagine it will fit the touring.
Question:	What Age should use this
Answer:	Maybe
Question:	To be sure is this just pegs or pegs and board
Answer:	Like the other guy said, 99% of the other filters are made in China
Question:	what is length of peg
Answer:	I agree with the way "The ???" describes cabin air filter install on October 20, 2018. If you look at Camry OEM product, even though arrow is pointing up, it nowhere describes this as direction of air flow. Just as a direction of install. But on my new Fram CF10285 the arrow specifically states direction of air flow. With the location of debri on old filter this requires arrow facing down. Air filters on hvac appliances show directional arrows and it's because the part of filter that's the outlet is made more rugged (firmer, metal strips or wiring) to prevent filter from collapsing and fine filtering particulates staying intact. I question if any problems (like collapsing) can occur with cabin air filter installed incorrectly as the cabin blower is not as strong as hvac blower but can make no judgements on its performance.

Product description

Ascend to new a new level in fitness with Yes4All Rock Climbing Peg Board. Each step up on the Peg Climbing Board develops the strength & skills required for climbers, gymnasts, callisthenic athletes, and anyone who uses their arms on a daily basis.



Sturdy Climbing Pegs



Yes4All Climbing Pegs are made of oak to hold up to 300lbs. Our peg has a diameter of 28mm & fits perfectly into the holes of Yes4All Peg Board. The climbing peg features an anti-slip surface to increase safety during your practice.



Rock Climbing Peg Board 1 Piece



Made of plywood, the Peg Climbing Board can load heavy weight without breaking apart for the ultimate safe workout experience. Thanks to the screw-in peg, you can use the board with resistance bands. Using the resistance band with one foot will make the exercise much easier.



Rock Climbing Peg Board 2 Pieces



The Climbing Peg Board comes with 2 separate pieces to increase mounting variety. The boards can be stacked & combined to test your limits. The Climbing Peg Board also comes with 4 solid oak pegs – so if you lose one set, you’ll have another on hand!



PRODUCT SPECIFICATIONS



Sturdy Climbing Pegs

• Material: Oak
• Dimensions: 6.3” x 1.1” (L x Dia)
• Package includes 2 pegs

Peg Climbing Board 1 Piece

• Material: Plywood
• Dimensions: 10.7” x 14.6” x 3.35” (LxWxH)
• Package includes 1 x board, 2 x pegs, 1 x support peg, 1 x support peg screw, 2 x screws for drywall, 2 x bolts, nuts & washers for concrete walls

Peg Climbing Board 2 Pieces

• Material: Plywood
• Dimensions: 31.5” x 12.6” x 3.94” (LxWxH)
• Hardware included 2 x boards, 4 x pegs, 8 x screws for drywall, 8 x bolts, nuts & washers for concrete walls

WARRANTY



1-year warranty & 30-day return (contact seller for more details)

• CREATE A CLIMBING GYM ON YOUR OWN: the set includes 2 separated boards and 4 smoothened pegs for your creation of climbing equipment that suits your style and forms unique training challenge of your own.
• STRENGTHEN YOUR UPPER BODY: the pegboard makes a great partner in your training process to build upper body, forearm strength and enhance your grip and durableness. Suitable for climbing, CrossFit and fitness workouts from beginners to professionals.
• HIGH-GRADE WOODEN MATERIAL: the high-quality wooden material produces smoothened corners, ensure firmness and safety with high capacity of up to 300lbs.
• SUPERIOR CONSTRUCTION: our peg board is 1.5” thick, comprised of top-notch plywood. The 1.1” diameter pegs have smooth surfaces that protect your hands’ skin and reduce slips when holding. There’re screws for both concrete and stud walls.

Product features

Sturdy construction

The pegboard is made of high-grade wooden material which ensures smoothness and makes your body stable while climbing on air.

Modern drilling technique

Accurate and well-made available pilot holes on the wooden board facilitate a smooth and easy setup process.

High-quality material

High-grade wooden Pegs are carefully smoothened and covered with UV coat to better protect your hands’ skin and reduce slippery when practicing.

Antirust steel screws

The antirust screws included provide more durability, more steadiness and hence more safety.

Step 1: Drill holes on wall

Mark where you want to hang the Pegboard and drill holes by an electric drill.

Step 2: Place your Board

Position the Board onto wall so the Board’s pilot holes and the holes you drilled align.

Step 3: Install the screws

Insert screws through the Board’s pilot holes into the holes you drilled on wall.

Hold

Keeping your body stable on air with the pegboard will directly affect your upper body core and therefore help to improve endurance.

Hanging

Keeping your body on air combined with leg exercises will offer you a complete practice with multiple body’s core.

Climbing

Climbing movements with the whole body on air are ultimate challenging but they are also exiting and helpful in increasing durability and coordination of body parts.

Climbing Peg Board - 2 Pieces

CREATE YOUR OWN CLIMBING WORLD WITH 2 BOARDS

With the set of 2 pieces of boards and 4 pegs, you are able to make your own arrangement in more ways that fit the space you have. Let your creativeness be free and build unique challenges for your style. Become an athlete your own way!

SIMPLE SETUP

Don’t have to go to the gym to get practice. Have a training tool for upper body workout in your house with just a few steps setting up.

Climbing Peg Board - 1 Piece

BEGINNER'S ESSENTIAL

Removable Support Peg of the Yes4All rock climbing pegboard offers great assistance to people who have just started this training. It allows practicing with a Resistance Band helping you do workouts like pull-up easier.

The peg board is not only a practical tool for improving your performance in climbing, but also a great partner helping you do a wide range of exercises to build upper body strength, core stability, coordination and endurance.

SIMPLE SETUP

Doesn’t require a large space, the peg climbing board is easy to install with just only a few steps. You can then have an effective tool for working out whenever you want.

Climbing Pegs

EXCELLENT QUALITY

The products are produced with premium wooden material in elegant shape, Yes4All pegs bring you comfort when using and facilitate effective workout with all your potential.

Product description

12"x48" climbing board with a pair of our new 18" mounting brackets. This quality combo allow easy installation of our board between two wall studs, 16" on center. Veteran owned and operated, all of our products are proudly made in our family owned, professional custom cabinet shop. We use only quality 3/4" cabinet grade plywood - no cheap Chinese import plywood like other manufacturers and re-sellers. Our climbing boards come ready for quick assembly. The outside edges are rounded over and hand sanded to eliminate sharp, dangerous edges. Assembled size 18" x 50.5". Actual peg board size is 11.5" x 47.5"

• NEW!!! CUSTOM NAME CARVING!!! INTRODUCTORY PRICE, LIMITED TIME ONLY! Get your own name, gym name, or personal slogan custom carved in the board!!
• MADE in USA!!! Veteran owned and operated business.
• 1-1/2" thick. Double layer 3/4" plywood.Made from high quality, hardwood, cabinet grade birch plywood.
• Wall mounting hardware NOT included.
• Includes two 1-1/4" climbing dowels, as shown

User questions & answers

Question:	Is it to hang on cinder block wall
Answer:	Hello! This is recommended to be checked with every power steering flush interval. Thank you for your inquiry!
Question:	Does this come with pegs
Answer:	My car is a 2013 Honda Fit RS JDM Spec GE8, and this fits perfectly. Should fit your 2012 without any issues
Question:	can I just use Regular screws and what size on studs
Answer:	CF11182 is what is called for in my CR-Z, but I ordered this one. It fit in the filter slot perfectly, but the cover piece was a bit tight. I've only replaced the filter once with this one, so I'm not sure if its supposed to be that tight, but it's worked perfectly so far with no issue.
Question:	What is recommended to mount this into wall studs? Screws (what size) or lag bolts
Answer:	I don't know about it fitting in this 2019 Civic Type R but it fit in my 2017 Honda Civic.

Product description

Climbing fitness is a very good exercise, it can not only make the body stronger, but also increase the courage to overcome difficulties alone.

This climbing holds can be fixed to the wall with bolts, then inserted into the holes of the board with a climbing stick, and then climbed up. In the process of climbing up, both the strength of the hands and the legs can be trained.

• The climbing holds was made of high-quality pine and aspen wood. Combination of two wood materials, practical and durable.
• It includes 4 climbing pedboards, 3 standard cylindrical climbing dowels and 16 screws. And the size of the climbing holds board is 47.2*11.8*1.6 inch (120*30*4 cm).
• There are a total of 23 holes on the climbing board, which can be flexibly climbed to fully achieve the effect of rock climbing training.
• Comparing with different exercises as the pull-up, rope climbing, and the dumbbell lifting, the climbing holds is the most excellent for the growing of biceps and chest muscles training.
• The climbing holds physical training will burns out more fat than other aerobic exercises, so it can exactly help you lose weight faster, do exercise and fitness home gyms!

• PLY WOOD CONSTRUCTION- Our heavy-duty climbing peg board is constructed of heavy-duty multi plywood so you can have full confidence your pegboard holds firm while climbing during your training - whatever that may be!
• MADE FOR ALL KINDS OF ATHLETES- Whether you're a beginner or expert, this hang board is the perfect tool for any athlete training for cross training, ninja warrior, rock climbing, gymnastics, and many other sports requiring grip strength!
• BUILD UPPER BODY AND GRIP STRENGTH- Climbing peg boards is a great way to increase grip strength and build your lats, traps, shoulders, and biceps - peg wall gains from pegboard training will become apparent in other aspects of your training in no time!
• EASILY MOUNT TO GYM WALL- A great addition to any gym! Easily mount this gym peg board to your wall for the ultimate pegboard wall! The PG-1 peg board features wall mount holes spaced 16" apart for standard stud distance (mount brackets included).
• ADDITIONAL- Climb board includes 2 wood pegs for peg board to get a great climbing workout! Peg board measures 71" x 12” and features 38 holes to for climbing holds with the 6.5" long pegs for pegboard.

User questions & answers

Question:	What are the peg hole widths
Answer:	Probably not, it’s wood, so it would get warped. Look for a plastic version.
Question:	Do the mounting holes line up with studs if mounted horizontally: i.e are the holes 64" apart
Answer:	I own a 2007 Maxima, so I can't comment on a 2004, sorry. Good luck.
Question:	can it be mounted on drywall
Answer:	This is an add on. Should fit if you have room in a return hose and it is 3/8 in diameter. It is not required but a recommendation when changing the pump
Question:	what do the mounting plates look like
Answer:	Hello! The arrow will need to be placed within the direction of flow. Please place the arrow pointing along with the return flow going back to the pump. if you have any further questions please give us a call at 888-280-8324 Thank you for your inquiry!

Product description

Veteran owned and operated, all of our products are proudly made in our family owned, professional custom cabinet shop. We use only quality 3/4" cabinet grade domestic plywood - no cheap Chinese import plywood like other manufacturers and resellers. Our climbing boards come already assembled and ready to use. The outside edges are rounded over and hand sanded to eliminate sharp, dangerous edges. Actual size is 11.5" x 47.5". PROUDLY MADE IN USA!!!

• Made in USA!!! Veteran owned and operated business.
• Made from high quality, hardwood, cabinet grade birch plywood.
• 1-1/2" thick. Double layer 3/4" plywood.
• Now includes four concrete wall achors!
• Includes two 1-1/4" climbing dowels, as shown

Product description

All of our products are proudly made in our professional custom cabinet shop. We use only quality 3/4" cabinet grade domestic plywood - no cheap Chinese import plywood like other manufacturers and resellers. Our climbing boards come already assembled and ready to use. The outside edges are rounded over and hand sanded to eliminate sharp, dangerous edges. Actual size is 23.5" wide x 23.5" high.

• Made from high quality, hardwood, cabinet grade birch plywood.
• Professional cabinet shop manufacturing. MADE IN USA!!!!
• 1-1/2" thick. Double layer 3/4" plywood, plus 3/4" wall spacer.
• Comes fully assembled. Mounting hardware NOT included.
• Includes two 1-1/4" climbing dowels, as shown

User questions & answers

Question:	Can you post a picture of what the spacer on the back looks like? Also, please post pictures of the hardware recommended for securing to a wall
Answer:	Any age can use this. It’s a great starting point to hang and then progress. If the board is set high, you may want to spot the child, if very young.
Question:	How far apart are the mounting holes (going to mount into wood studs
Answer:	Just t he two pegs. If you buy the board, double check as they usually come with a pair of pegs (the pegs are usually the straight edge pegs).
Question:	What is the bolt width for the mounting holes
Answer:	The length is 5" and the diameter of the knob is 4"
Question:	If mounted to a wood framed wall, 2x4 studs 16 inches apart, what is the weight limit for a person using this
Answer:	If it’s a large tree...make sure you use anchors

Product description

Veteran owned and operated, all of our products are proudly made in our family owned, professional custom cabinet shop. We use premium quality 3/4" cabinet grade plywood - no cheap Chinese import plywood like other manufacturers and resellers. Our climbing boards come already assembled and ready to use. The outside edges are rounded over and hand sanded to eliminate sharp, dangerous edges. Actual size is 7.5" x 57". MADE IN USA!!!

• Introducing CUSTOM NAME CARVING!!! FREE FOR LIMITED TIME ONLY. Get your own name, gym name, or personal slogan custom carved in the board FREE!!! LIMITED TIME OFFER!!
• Veteran owned and operated business. Made in USA!!!
• 1-1/2" thick. Double layer 3/4" plywood, plus 3/4" wall spacer. Made from high quality, hardwood, cabinet grade birch plywood.
• Comes fully assembled. Mounting hardware NOT included.
• Includes two 1-1/4" climbing dowels, as shown

User questions & answers

Question:	Can it be mounted horizontally or would that not work since I wouldn't be hitting all 3 studs
Answer:	Yes. It comes with 2 pegs
Question:	Is this suitable for outdoor use
Answer:	The mount is set up for 16" center studs. You definitely want to use heavy duty bolts that came with the pegboard.
Question:	Is this double 3/4" plywood + 3/4" spacers? Meaning it would be 2 1/4" away from the wall
Answer:	You will want to get 3/8” lag bolts with washers. Min length of 5” will get the bolt 3” into the wall studs.
Question:	Does it comes with the pegs
Answer:	The diameter of the pegs are 1 3/8 inches.

Product description

All of our products are proudly made in our professional custom cabinet shop. We use only quality 3/4" cabinet grade plywood - no cheap Chinese import plywood like other manufacturers and resellers. Our climbing boards come already assembled and ready to use. The outside edges are rounded over and hand sanded to eliminate sharp, dangerous edges. Actual size is 11.5" x 23.5"

• Made from high quality, cabinet grade maple or birch plywood.
• Professional cabinet shop manufacturing.
• 1-1/2" thick. Double layer 3/4" plywood, plus 3/4" wall spacer.
• Comes fully assembled. Mounting hardware NOT included.
• Includes two 1-1/4" climbing dowels, as shown

User questions & answers

Question:	What hardware is needed
Answer:	The mounting plates are 18" in width from end to end, 16" from mounting hole to mounting hole and painted with a matte black finish.
Question:	is it durable
Answer:	You can hang it on cinder block wall or wood if it is anchored correctly

Product description

Veteran owned and operated, all of our products are proudly made in our family owned, professional custom cabinet shop. We use only quality 3/4" cabinet grade domestic plywood - no cheap Chinese import plywood like other manufacturers and resellers. Our climbing boards come already assembled and ready to use. The outside edges are rounded over and hand sanded to eliminate sharp, dangerous edges. Actual size is 7.5" x 57". PROUDLY MADE IN USA!!!

• MADE IN USA!!! Veteran owned and operated business.
• Made from high quality, hardwood, cabinet grade birch plywood.
• 1-1/2" thick. Double layer 3/4" plywood.
• Comes fully assembled. Mounting hardware NOT included.
• Includes two 1-1/4" climbing dowels, as shown

User questions & answers

Question:	Looking at this for an outdoor installation, how will it hold up to weather
Answer:	Yes it comes with decent sized anchors for drywall, but I' recommend you get lag bolts and mount it through the drywall right into a stud. The mounting brackets they send are perfect on 16" center so it goes up real easy.

• UPPER BODY WORKOUT: By training with a peg board, you will be able to improve your performance climbing, but you will also be able to progress your lifts. By performing a variety of pullup style movements, you will be able to build your lats, traps, shoulders, chest, and core.
• MOUNTING OPTIONS: The peg board can be mounted in horizontal or vertical orientation. Titan recommends securing firmly to a wall that can support the peg board as well as the weight added from the athlete.
• EASY INSTALLATION: The peg board has predrilled mounting holes that are spaced 30in apart and 9.5in across making the installation of our board easy between 4 wall studs.
• DURABLE CONSTRUCTION: Made out of durable and sturdy birch wood with the Titan Fitness logo burned into the board. This finegrained board does not come with a polyurethane finish.
• DIMENSIONS: measuring at 4feet in length, 11.75in in width, with a thickness of 1.5inches and includes 2easygrip hardwood dowel rods measuring at 6.5inches in length and a 1.175in diameter.

User questions & answers

Question:	What are dimensions of board, and is it kid safe/sanded
Answer:	You will need to use 3/8" diameter bolts.
Question:	Can this support over 200 pounds
Answer:	Don't know what the weight limit is, but with some big lag screws into the studs it holds me at 185 pounds and is extremely solid, no play at all, the limit is well over 185.
Question:	have the missing parts concerns been addressed? I will not purchase without confirmation from seller
Answer:	30mm or 1 1/5".
Question:	Can it be mounted outside
Answer:	If you are to mount the PG-1 horizontally, it is suggested that you do use wooden blocks to mount it (such as 2x4's mentioned in another customer's response to this question) so your body has room rather than constantly hitting against the wall which can hinder your performance and workout.

Product features

Titan Fitness Wall-Mounted Peg Board

The Wall-Mounted Peg Board is the perfect challenge for athletes looking to improve their upper body strength in a new and dynamic way. This is a popular tool for strength training commonly used in training for rock climbing, gymnastics, MMA, and more. Titan's design includes 17 staggered holes along the 4-foot birch wood board, with 4-mounting holes (mounting hardware included) spaced 30-inches apart and 9.5-inches across. The board's thickness is 1.5-inches and includes 2-easy-grip hardwood dowel rods measuring at 6.5-inches in length and a 1.175-in diameter.

UPPER BODY WORKOUT

By training with a peg board, you will be able to improve your performance climbing, but you will also be able to progress your lifts. By performing a variety of pull-up style movements, you will be able to build your lats, traps, shoulders, chest, and core.

MOUNTING OPTIONS

The peg board can be mounted in horizontal or vertical orientation. Titan recommends securing firmly to a wall that can support the peg board as well as the weight added from the athlete.

EASY INSTALLATION

The peg board has pre-drilled mounting holes that are spaced 30-in apart and 9.5-in across making the installation of our board easy between 4 wall studs.

DURABLE CONSTRUCTION

Made out of durable and sturdy birch wood with the Titan Fitness logo burned into the board. This fine-grained board does not come with a polyurethane finish.