11 best weight machine workout

• Sturdy and Durable Construction---This fitness machine features a durable construction that's made of heavy-duty steel tube and PVC. As well as completed with a sturdy frame and stabilized legs that provide steady support when you are training.
• Dual Function Arm Press---Equipped with a dual function press arm, it allows you engage in an upper body workout without changing position or stations and allows you to perform chest presses and independent fly exercises.
• High and Low Pulley System---This home gym has high and low pulleys that can be used for a wide variety of upper and lower body exercises. Total 12 pulleys provide a smooth fluid motion with every movement and strengthen various muscles throughout your back, arms and core.
• Easy 4-Roll Leg Developer---With thick foam roller padding and a fully functional leg developer for an enjoyable strength training experience, the additional dual function leg developer allows you to execute leg extensions. Besides, the low pulley system can be used for additional leg workouts with the ankle strap attachment.
• Various Exercise Options---You can choose a wide range of workout options to target your entire body such as butterfly press, curl, leg lifts, pull down etc. And you can use the included 100lbs weight stack in conjunction with the built-in resistance to enhance your strength training routine.

User questions & answers

Question:	How much does this machine weigh (with the weight plates included
Answer:	100 pounds of weights. The structure weight about 50 pounds.
Question:	What the height clearance that needed for this machine
Answer:	83 inches.
Question:	what about the military press
Answer:	The press bars only work as a horizontal press. There is no overhead press with this machine. You can do pull downs but no vertical press.
Question:	missing 5 weight plates
Answer:	That was the fault of whoever packed the device. You should request help from them.

Product features

Why You Choose Goplus Home Fitness Gym?

It’s time to stop wasting your time and money on expensive gym memberships. GOPLUS Home Fitness Gym can meet all your needs about workout.Perform your full-body workout right in the comfort of your home with a high-functioning equipment that combines practical design and functionality. This exercise equipment unit is sturdy and durable with steel and PVC that allows you to execute a variety of exercises to target the development of specific muscle groups. And the attentive design with 4-roll leg developer can protect and comfort your ankle. The high and low pulley system with up to 12 pulleys provides you a smooth fluid motion with every movement. Anyway, get better, healthier, and stronger body with GOPLUS home gym machine.

Features

• Steel and PVC construction for high quality and durability
• 4-roll leg developer stations with thick foam relax and comfort your legs and ankles
• Dual function arm press allows you engage in an upper body workout
• Up to 12 high and low pulleys for various upper and lower body exercises
• Equipped with combination chest press and fly station, you'll get twice the upper-body results
• 100 lbs weight stack offers adjustable resistance for satisfying your needs
• Variety of exercise options you can choose to strengthens your muscles of back, arms and core
• Space-saving machine with multifunctional workout that you don’t need buy many kinds of trainers

• Tone and Tighten Lower Body Muscles - Kickback ankle straps help you target calf, lower leg, lower body, and even glute muscles to help tone, strengthen, and tighten muscle groups to create a leaner, stronger body.
• Multipurpose Gym Exercise Routines - Gym ankle straps can be used with most standard cable systems, functional and resistance trainers, and similar equipment for leg extension, leg curls, hip abductors, and glute workouts.
• Strong, Stable Resilience - We use a sweat resistant, breathable neoprene ankle cuff that’s easier on your body, reinforced steel double D ring and double stitching to ensure long lasting equipment strength, and wide fastening comfort.
• Classic Colors and Patterns - These ankle straps for men and women also come in both singles or pairs as well as a variety of fun colors you’ll love including American pride, black, pink, red, magenta, grey camo, blue, and cyan.
• Genuine Lifetime Satisfaction - Here at DMoose we believe in creating durable, long lasting fitness products that support every rep, workout, and goal, which is why every product is backed by a full refund or replacement.

User questions & answers

Question:	Can these be used with speed or agility bands and not just a cable machine
Answer:	Generally, it works on floral carpet installed in modern apartments. A carpet that has a quality of a floor mat put at the door and which is heavier, can't accommodate these push up bars.
Question:	When I’m trying to order an error message tells I have to select size and the only options are single or pair!?! I selected pair it’s not working
Answer:	Try this push up as the best overall workout for your body. THey're hard to get at first because there's a lot of stabilizing, but once you get them down you'll love it:Get in push up position and have an exercise ball down by your knees/ankles. Get your legs up on the ball. At first it'll be around your knees for stability but eventually as your core gets stronger you'll be able to move it down to your feet. Perform a pushup so that your body is horizontal to the ground. Now try lifting one of the handles up so your body weight is being supported by your feet on the ball and the hand holding the other pushup handle. Then bring the handle down and lower yourself into another pushup. On the next pushup do the same thing while lifting the other handle. I typically do about 10-15 normal pushups and then finish with another 15 or so of these plank pushups lifting one handle to strengthen back, abs, shoulder, and legs. It's easily one of the best overall body exercises you can do and you can adjust it to focus more on core or more on upper body (chest arms etc) by reducing the number of times you lift the arm and replace it with straight pushups.
Question:	Can you hook them onto the door if you’re at home
Answer:	I just bought the elite and had the basic first after it got stolen :(. Anyway, I'll try to revise this review when I figure out the differences.
Question:	what is the maximum circumference of these straps
Answer:	Here's a VERY IMPORTANT TIP TO PREVENT ELBOW FLARING, especially for beginners using this product, that I haven't seen anywhere in their Perfect Pushup Elite videos on or the box. First position the Elite handle bars on the ground so that both bars run PERPENDICULAR to your body. Then when you lower your body, the handles will turn naturally and the bars will be now both be aligned PARALLEL WITH YOUR BODY AS YOU DESCEND towards the floor. This movement brings your elbows in towards your body and will will keep them from flaring out. When you push up again, the handles will turn back to running perpendicular to your body. I found this greatly helped reduce elbow strain and bad form.

Product features

Improved Hook and Loop System

The premium-grade, double-stitched nylon is stronger for heavy pulls and the hook and loop closure keeps it from coming undone or slipping off in the middle of a pull. It also distributes weight more evenly to keep it from digging in to your ankle.

Stainless-Steel D-Rings

Each cuff is also fitted with an improved fastening system and steel D-rings to support extra weights, pulls, and stretches during heavy workouts and fitness routines.

Flexible, Comfortable Neoprene

Our extra-wide ankle cuffs are made with a thick, breathable neoprene that’s gentle on sensitive skin and ensures smooth, evenly distributed pressure with every movement.

Low-Impact Training

Ideal for progressive resistance training, hook up our ankle strap to your machine or workout band and progress training or recovery based on your own needs.

Proper Form and Leverage

The smart-fit ankle strap design stays in place once secured to keep it from rubbing or chaffing skin and to give you more control over your leg raises, leg lifts, kick outs, hip abductors, and general body sculpting.

• ✅ SUPER QUIET - This rowing machine is designed with a high-quality solid aluminum flywheel, aluminum slide rail, and no-touch magnetic resistance, which will make the workout super quiet and more smooth. It will be the best choice of rowing machine for home use.
• ✅ SAVE SPACE - With the special design, you can put this rowing machine in standing position for storage, it occupies less than 0.15 square meters of space. It also designs with dual caster wheels, so we can move it easily to anywhere you want it to be. Please keep the children away from a standing rowing machine.
• ✅ FULLY ADJUSTABLE - With 10 levels of adjustable magnetic resistance, the machine will fit for the different workout plans for beginner or experts; With adjustable non-slip pedals, it can fit different sizes of feet; The angle of the digital monitor can be adjusted to the most comfortable angle to read the display for the users with different height.
• ✅ DIGITAL MONITOR - With a digital monitor, the user will be able to track the time, count, total count, and calories data to keep you motivated and on pace. It also comes with a phone holder on the monitor, the user can watch workout class or movies while doing rowing workout.
• ✅ WORRY FREE - With the ergonomic wide seat and soft handlebar, you will experience a comfortable rowing workout. There is a water bottle holder for a convenient water supplement in a long-time workout. This rowing machine does not need plug in, you can use it at any time. The package includes all tools needed and we provide a 12-month free part replacement .

Product features

Specification

The rowing machine is a good aerobic exercise. Compared to running machine, bike and elliptical machines, rowing machines are much more efficient, because it engages all major muscle groups. A quarter of an hour rowing is the same as three-quarters of an hour running. If you don't have much time for exercise, the rowing machine is a good choice.

The rowing machine can help you reduced fat, shape your body, enhance cardiopulmonary function, build muscles, and relieve stress. It makes your body stronger. Fitness is a long-term project, in order to get the best result, you need to keep exercising regularly.

• Product Weight：53 lbs
• Shipping Weight: 62 lbs
• Aluminum Flywheel Weight: 4.4 lbs
• Maximum User Weight: 300 lbs
• Resistance System: Magnetic with 10 levels
• Product Dimensions: 71 L x 21 W x 36 H inches
• Stored Dimensions: 22 L x 21 W x 71 H inches
• Package Include: MR 35 Rowing Machine, Instruction, Installation tools

Digital Monitor

Display the time,count,calories,totalcnt,scan

You can monitor your progress at any time and meet your goal.

Angle adjustable, make it easier for you to see your data.

Magnetic tension

Adjustable resistance with 1-10 levels

you can choose a level that suits you , when you exercise for a period of time, you can increase your resistance level. It makes your workout more challenging.

Adjustable Non-slip Pedals

Adjustable pedals can fit different sizes of feet, allowing more people to experience the workout.

Easily adjust the foot straps of te peddals to the width of you foot to provide the safety and comfort .

Ergonomic Seat Cushion

Ergonomic seat cushion design, you won't feel tired even if you sit for a long time. And this will make your workouts more comfortable and last longer.

Double Sensor

Double sensor structure makes the data more accurate.

See your results to keep you motivated and on pace

Comfortable and Durable

Ergonomic inside bend design, soft handle,

it makes your movements more standard and comfortable.

The Workout is not Boring

The monitor display with the iPad/phone holder and the angle is adjustable, you can exercise and watch the video at the same time.

Make exercise less boring, Make fitness easy to stick to.

NEAR SILENT WORKOUT

designed with a high-quality solid aluminum flywheel , aluminum slide rail, and no-touch magnetic resistance, which will make the workout super quiet and more smooth.

High-quality Pull Cord

The pull-cord is made of nylon material, it can bear high tensile strength, and it makes your workout more security.

• GENTLE, THERAPEUTIC RECOVERY: Regain muscle tone, balance and with this vibration platform. Gentle, therapeutic vibrations wake up muscles throughout your body, improving balance, circulation and increasing blood flow and oxygen delivery to the muscles. This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - increasing motion, flexibility and comfort from the very first session.
• RELIEVE CHRONIC & ACUTE PAIN: If you live in constant pain, most likely you’ve learned to bury it beneath a regular regimen of painkillers. But what if you could fix the underlying issue? The Rhythm delivers efficient and gentle Whole Body Vibration (WBV), to help relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.
• MONITOR & IMPROVE: Use the Rhythm daily to find yours. Studies suggest that long-term use of vibration platforms leads to even greater benefits, as all the limbs and ligaments of the body gain greater flexibility and freedom of motion. Use the built-in handles to maintain balance and monitor your heart as you improve.
• GUIDANCE AS YOU GO: Not everyone can afford regular therapy, but at Lifepro, we’re here to make it easy to be supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, plus FREE access to our online video library.
• 100% LIFETIME WARRANTY. Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.

User questions & answers

Question:	How is this a 300 dollar item when a similar product like Zaaz is 1800 to 2300 dollars online or thru Costco? Are they basically the same
Answer:	I tried the one at Costco, which led me to look for a cheaper one. This machine is sturdy, but it isn't as big or quite as solid as the one in Costco. I don't know how results compare between the two, but I couldn't afford $2300. I have had it a few months now and use it almost daily.
Question:	Where is the vibration plate machine made
Answer:	Product Spec page of my handbook says China. Very well made machine. Very easy to assemble. Have used it daily. Had one problem hooking up the resistance bands to the plate and My email was answered almost immediately and problem solved. There are three programmed 10 minute periods - all excellent. Outside of the programmed periods you can set the speed as you wish I am now progressing to using hand weights while on the machine. Very satisfied. I have a good feeling of confidence and strength after sessions.w
Question:	What do you do on this? I don’t understand. Just stand on it and hang on
Answer:	Basically, yes. There are different positions you can use like standing on one leg, but I just pretty much stand there at this point. I haven't tried the other positions. There are cords with handles that allow you to also do resistance arm training at the same time.
Question:	What is weight limit
Answer:	330 lbs

Product features

Lifepro Rhythm Platform

At Lifepro, we believe our minds are the most powerful piece of equipment we own, which is why we’ve created a target approach to physical recovery that harnesses the body’s built-in repair and recovery mechanisms, activating its latent powers to accelerate recovery rates for those who believe, like we do, in taking an active role in gaining and recovering strength, momentum and the capacity to do more, achieve more, and get more out of life.

FOR EFFECTIVE RECOVERY

Vibrates & oscillates, activating muscle fibers throughout the body.

FULL-BODY WELLNESS

Increases muscle strength, bone density, and balance. Decreases stress.

TRACK YOUR STATS

Built-in heart trackers in each handrail help you monitor your level of intensity as you progress & improve.

ADJUSTABLE SPEEDS

99 adjustable platform speeds take you from gentle recovery to powerful workout

EASY TO OPERATE

Adjust your settings while you work out thanks to clear and comfortable controls and a bright display.

SAFE & STEADY

With safety handrails on the side and anti-slip rubber on the vibrating plate for a safe workout.

• SUPERCHARGE YOUR WORKOUT: Whatever your routine, Rumblex Pro gives you a boost through Whole Body Vibrations (WBV). As you work out, these multidirectional vibrations activate and engage muscles throughout your body, accelerating muscle contractions to help you build strength faster. You’ll feel the effects from the very first session, and continued, regular use helps you break through plateaus and build muscle tone everywhere
• REPAIR INJURIES & RELIEVE PAIN: Enjoy all the benefits of a rehabilitative session from home. Amongst its many benefits, this whole body vibrating platform calms the nervous system, greatly improves bone density, and strengthens your core for greater balance. Its therapeutic vibrations improve blood circulation, protect your nerves and bones, repair old injuries, and loosen stiff joints, providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
• FULLY LOADED: Not just a platform - your Rumblex Pro is an entire workout system. Harness the built-in rings to hook up a wide range of included workout bands, straps, and accessories to sweat and move with. Login to our FREE workout library for step-by-step training sessions with our Guiding Angels, from beginner all the way through expert.
• A QUIET POWER: Because most prefer a quieter home workout, we’ve eliminated all alarms and beeps from this model. And thanks to our platform’s 3 whisper-quiet, top-of-the-line motors, the only sounds you’ll hear are the ones you make as you sweat - unless you choose to stream music through the built-in Bluetooth speakers. Frictionless, locking gel wheels let you soundlessly slip your platform beneath your couch or in your closet when you’re done.
• A LIFETIME OF WORKOUTS: Every platform bearing our name undergoes rigorous scrutiny to make sure it delivers on power and efficacy and a built-in lifetime warranty so you’re never left hanging.

Product features

Lifepro Rumblex Pro Platform

At Lifepro, we believe our minds are the most powerful piece of equipment we own, which is why we’ve created a target approach to physical recovery that harnesses the body’s built-in repair and recovery mechanisms, activating its latent powers to accelerate recovery rates for those who believe, like we do, in taking an active role in gaining and recovering strength, momentum and the capacity to do more, achieve more, and get more out of life.

LOW IMPACT, HIGH EFFICIENCY

Gently vibrates & oscillates, activating muscle fibers throughout the body.

PROMOTES FULL-BODY WELLNESS

Increases muscle strength, bone density, and balance. Decreases stress

WE’VE GOT YOUR BACK

Training Videos + Lifetime Support for as long as you own your Rumblex.

BLISSFULLY SILENT

Whisper-quiet motors + built-in gel wheels so you can slip it into storage soundlessly when done.

CUSTOM RECOVERY

3 program settings + 7 training modes take you from gentle recovery to powerful workout.

FULLY LOADED

Workout options are endless, with 18+ bands, straps, and workout accessories included.

MOVES WITH YOU

7 distinct movements for 4-dimensional recovery: rocks, pulses, oscillates + any other combination of the 3.

• DIGITAL CONTROL PANEL: Choose from 10 preset workout modes - viewable on an LCD screen - and adjust the speed between 99 different levels for a customized experience
• SUCTION PADS & HANDLE GRIP: Attached suction pads on the bottom reduce impact on your flooring while helping prevent slippage, and a built-in handle allows for easy transportation
• OSCILLATING VIBRATION: A balanced level of low-impact oscillation and high-intensity vibrations is gentle on joints while promoting blood circulation, muscle toning, improved balance, and weight loss
• REMOTE CONTROL INCLUDED: Manually control power, timer, and speed settings with buttons on the platform, or conveniently make adjustments using the remote control
• DETACHABLE RESISTANCE BANDS: Attach the pair of included resistance bands to the platform to add various light, full-body exercises to your workout; OVERALL DIMENSIONS: 25"(L) x 13.75"(W) x 5"(H); Weight Capacity: 330 lbs.

User questions & answers

Question:	Does it come with exercise instructions
Answer:	We got down into the 30/ at night and only used it at bed time. In 5 days we didn't go through a whole 5 gallon tank. Close but didn't empty
Question:	Does this machine have more than one direction that it moves? Side to side, up and down or front to back
Answer:	Yes
Question:	Has anyone lost weight by using this machine? Is it also good for weight loss
Answer:	I believe so.
Question:	Does it go to 20 hz and higher
Answer:	That is correct, spend the extra money and get one with a thermostat.

Product features

Product Development

Products mean a little more at BCP. We work hard to build innovative, popular, and timeless items that will thrive in your home. Behind your favorite Best Choice Product is a team developing the next best thing!

High-Quality Standards

When building our products, BCP does the heavy lifting for you. Before an item makes it to your home, it must first pass quality tests and our final stamp of approval. Every step of a product counts, and we never compromise high-quality.

Family Shopping

Being a better you is an easier road with support, and while we can’t physically help along the way, we’re happy to provide helpful tools for success! Kettlebells, treadmills, and gym mats are just some of BCP’s fitness handpicks.

• Relieve chronic pain: Gentle vibration improves blood circulation, enhances the conditioning and stability of the body and core, stimulates the body's repair system, can accelerate the ability of cells to repair themselves, lymphatic drainage and enhance metabolism, and help people relieve discomfort.
• Easily lose fat: Regardless of your ability level, you can get the effect of running for an hour in just 10 minutes a day, which is very efficient and fun. You can vibrate when you are in office or watching TV, easily burn off excess fat, reduce weight, reduce stress, and increase your body's flexibility for a relaxing and pleasant weight loss experience!
• Custom intensity: 1-180 speed adjustment, 5 preset programs, equipped with resistance band, non-slip massage pedal vibration amplitude 0-0.4 inches, LED display shows the time, speed and burned fat, making your exercise clearly visible, Touch the display screen and remote control to easily adjust, easily plan your exercise progress. You can also connect an external U disk to play your favorite fitness music.
• Mini size suitable for travel: 20.4*13*4.7 inches, load capacity up to 330 pounds. Equipped with a convenient handle, it is small in size, easy to store, and durable.
• Lifetime warranty and guidance: Our products have undergone rigorous testing to ensure their comfort and durability. You can enjoy our vibration plates and resistance bands absolutely risk-free and get a better quality of life.

User questions & answers

Question:	There is a number that flashes across. It keeps going up. What is it
Answer:	The KM number
Question:	How loud or quiet is this thing?how long doez it last/break down
Answer:	It is quiet. As far as how long it will last. Mine is still working just fine. Like anything it can break down at any time.
Question:	Is this electric
Answer:	Yes and it's easy to use. I use it up to 2 or 3 times a day. Minutes from 10 to 30 minutes. Easy.
Question:	How would I balance on the machines that don't have bars
Answer:	When you use it for the first time, you can stand on the top of the vibrating platform while holding the table. After a while vibration you can use the resistance band to keep your balance.

Product features

Portable gym

Real Relax Mini Vibration Plate

Your Portable gym for home ,for travel,for Business trip

After just a few minutes on the machine everyday ,wake up muscles, enhances your body and core conditioning and stability, burn fat,lose weight, reduction of the stress elevation levelss, relax yourself. Get a better figure and start a healthier life.

Touch Button Control

The digital LCD display and touch button controls are easy to operate, select the built-in preset exercise program mode. Or use the included remote control for easy adjustment

Enjoy Massage

enjoy massage while working or watching TV

USB Connection speaker

Connect Bluetooth or U Disk enjoy music while safty shaking

4 Anti-Slip Feet

4 vacuum non-slip suction feet,

safe and stable

Resistance Bands

Through the buckle at the bottom of the platform, you can choose to connect or detach the resistance bands

Remote Control

Preset exercise program shortcut keys

Easy to operate

• 🏋️MEGA-VALUE COMPLETE WEIGHT PULLEY SYSTEM: This complete home gym pulley system includes 2 pulleys and more cable machine accessories than standard workout equipment sets, allowing for flexible setup in multiple modes.
• 🏋️ THICKER ROPES FOR MORE INTENSE WORKOUTS: Our strength training equipment has strong steel wire cables of 6mm thickness, for increased weight-bearing capacity and greater durability than similar 5mm thick pulley cables.
• 🏋️ VERSATILE WORKOUT ROPES IN TWO LENGHTS: Our exercise equipment set comes with 1x2.5m long, 1x1.4m long workout rope, and multiple exercise machine attachments, for max versatility in your home or gym workout.
• 🏋️ DO MORE EXERCISES THAN WITH AN AVERAGE PULLEY CABLE SYSTEM: The BOXERPOINT gym pulley system will help target more muscle groups than a regular weight system home gym. Our home gym equipment is ideal for many more exercises like rope front squats, straight bar curls, low curls, rope front raises, and more!
• 🏋️ ASSEMBLE YOUR FITNESS EQUIPMENT IN MINUTES: The step-by-step instructions in the illustrated manual included will help you set up your work out equipment fast and easy in any room of your house or your garage gym.

Product features

2 Silent Pulleys 360° Rotatable

With 2 strong iron pulleys, our home workout machine allows for flexible setup in different positions, for biceps, triceps, shoulder, chest, and back muscle exercise.

2 Different Size Steel Ropes

Made of solid steel, with strong PU rubber coating, our cable ropes are 6mm thick, and come in 2 sizes, for a more versatile workout.

Sturdy Triceps Rope

This 70cm total length black nylon + PE braided rope has rubber ends and an iron swivel attachment that rotates smoothly, for easy and quiet operation.

Easy Grip Straight Bar

Perform pull-downs, triceps press-downs, straight bar curls, or seated rows. The strong 40.5cm iron straight bar with the EVA coated nonslip handle is ideal for countless exercises.

Heavy-Duty Loading Pin

The upgraded 38cm high loading pin is made of solid iron, with an increased tube wall thickness of 2.5cm and a great weight holding capacity of 330lbs.

Simple Setup Instructions

The eye-opening assembly manual includes pictures that will help you to install the home pulley system in no time – your hallway, private training room, or garage.

Must-Have Pulley System For All Men & Women!

Whether you are a professional athlete, or a beginner home fitness enthusiast, this easy setup LAT pulley system is for you.

It will help you exercise muscles in the whole body, making a great addition for your home gym, garage gym, or physiotherapy center.

What You Get:

2x Silent Pulleys – 360 Degrees Rotatable, Black

1x Steel Wire Rope - 2.5 Meter Long, 6mm Thickness

1x Steel Wire Rope – 1.4 Meter Long, 6mm Thickness

6x Carabiners – 7cm Long

1x Tricep Rope – 70cm Total Length, Black

1x Straight Bar – 40.5cm Total Length, Black

2x Nylon + Eva Hanging Straps – 26.5*3.2cm , Black

1x Loading Pin – 38cm Height, Weight Capacity 330lbs, Black

1x Step By Step Illustrated Assembly Manual

• This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs. It’s a combination of a Smith machine, pull-up bar, cable crossovers, and a leg developer.
• Power-up your upper body muscles with the Smithstyle press bar and cable crossovers, and strengthen the lower body muscles with the leg developer.
• This multi-functional machine will help you target the different body parts. For the chest and shoulders area, you may do some crossover workouts through the steel aircraft cable system, pull-up bars, and cross pulleys.
• For thighs and legs training, the bottom pulley and leg developer allow you to target the hams, quads, and glutes.
• SM-4008 features a removable utility bench to have a full range of strength exercises. The workout bench has a padded seat that is adjustable to multiple different positions
• The Smith style press bar also has adjustable safety stops and bar catches.
• The assembled cage dimension is 65” x 79.25” x 84.5” and the assembled bench dimension is 68.25” x 26” x 45.5” – ideal to place at your home gym. It also set with four storage posts, making it easy for you to organize your weight plates.

User questions & answers

Question:	Does it fit beneath an open garage door
Answer:	At it's highest point, the machine measures 82 inches high.
Question:	Does the Maecy combo smith machine come with an olympioc bar that weighs 45 lbs
Answer:	No the bar is built into the Smith machine, and is about 20 pounds lighter than the standard Olympic bar. You should adjust your routine for the 20lb difference
Question:	Does this have weighted squatting capabilities
Answer:	Yes, but we bought a pad for the bar.
Question:	Whats the width of the bar on the inside of smith machine it doesn't look standard.. Regular barbells have 52"s of grip space
Answer:	The measurement between the bar catches is 47". The distances from outside to outside of the bar catches is 51".

Product features

Marcy SM-4008 Combo Smith Machine

Get serious about getting in shape with the Marcy SM-4008 Combo Smith Machine. This all-in-one, home gym equipment power house, offers everything you need to tone and strengthen all major muscle groups.

Versatile - Comprehensive Exercise Options

A Smith-style press bar with adjustable safety stops allows you to perform a variety of powerful strength training workouts, an independent motion upper pulley system allows for cable crossover possibilities, a pull-up bar allows you to bulk up your upper body, a total leg developer allows you to strengthen lower body muscle groups and a multi-position back pad offers a safe training experience.

Dual Upper Pulley Cables

The dual upper pulley cables can be used with the included cable handles for cable crossovers, overhead triceps extensions, and more.

Bar Catches and Safety Catches

The Marcy Smith Machine Home Gym includes bar catches and safety catches for free weight Olympic Bar workouts including squats and bench presses.

Adjustable Bench

The bench included with the Smith Machine home gym has an adjustable back pad to vary your workouts.

Included Accessories

The Smith Machine Home Gym includes several accessories: pulley cable handles, shiver bar, triceps rope, v-bar, and ankle strap. Weight are not included.

Smith Machine Squats

Safely squat and press without a spotter using the included smith bar that is attached to the smith track. When your workout is complete or simply twist the smith bar forward to rack it.

Chest Station - Butterfly Press

Utilize the butterfly press arms to thoroughly workout your chest. Simply load weight plates on the pulley trolley to add resistance.

Leg Developer Workouts – Leg Extensions

Load the leg developer with weight plates to perform leg curls and leg extensions. Leg extensions target your leg muscles, and mostly target your quadriceps.

Low Pulley Workouts – Seated Rows

A foot plate located at the bottom of the unit can be used along with the low pulley for seated rows. Seated rows primarily target your back and forearm muscles.

Product description

Perform an effective full-body workout and be in the best version of your body with the Deluxe Cage System with Weightlifting Bench from Marcy Pro! Build the body of your dreams and stay fit and healthy right in the comfort of your home. Made from sturdy powder-coated steel, reinforced with high-density upholstery, this gym gear effectively resists scratches and chipping that may result from heavy use, granting you a workout companion that will last you a long time. It's improved with a guided weight trolley and adjustable contoured foam roller pads for additional comfort during workout sessions. This multifunctional equipment is equipped with a high pulley lat tower, a low pulley station, and a removable bench for a convenient workout system that allows you to perform basic to intense exercise routines. It's also engineered with a cage that can be utilized as a squat rack, enabling you to comfortably execute leg workouts. To give you the advantage of performing chest press exercises, it's built with a multi-position seat pad that can be transformed into three positions: inclined, flat, and decline. It also comes with an adjustable bar and safety catches suitable for 6- and 7-foot Olympic barbells for weightlifting. The PM-5108 can withstand a maximum of 300 lbs of user weight and is designed to carry 300 lbs of weight on the bar catch, 100 lbs on the leg developer, and 100 lbs on the sliding weight post. Experience active workout sessions and train with comfort, convenience, and resilience using the best gear from Marcy Pro!

• HEAVY-DUTY CONSTRUCTION - Made of oversized 14-gauge square tubing with powder coating designed to combine performance and structure, this machine comes with a guided weight trolley and contoured foam roller pads for increased comfort.
• ALL-IN-ONE GYM EQUIPMENT - Engineered with a high pulley lat tower, a low pulley station, and a removable bench. This multifunctional gym gear features a cage that can be used as a squat rack, allowing you to perform various exercises using one equipment.
• EASY ADJUSTABILITY OPTIONS – Built with a multi-position utility bench that easily adjusts to incline, flat, and decline position to perform chest exercises. The cage features adjustable bar and safety catches that suits 6- and or 7-foot Olympic barbells.
• COMPLETE BODY WORKOUT - Created to let you perform a total body workout at home, this multi-functional gear can be used to target various muscle groups by performing squats, pull-ups, bench presses, leg curls, and other exercises to sculpt your body.
• MAXIMUM WEIGHT CAPACITY - Built to accommodate a maximum user's weight of 300 pounds, this workout gear is structured to withstand 300 lbs of weight on the bar catch, 100 lbs on the leg developer, and 100 lbs on the sliding weight post.

User questions & answers

Question:	How many different adjustment positions does this bench have? Will it sit upright in a 90 degree angle? Can you choose a 45 degree angle
Answer:	You can adjust it to were you want
Question:	How much weight can the pull down accommodate
Answer:	No its Good product my husband use it so it stays in place its worth every penny
Question:	For the lat pull attachment; could you make it into a 1" sizing for standard weights or is it only a 2" Olympic weight setting only
Answer:	It’s fairly foldable and movable
Question:	Does this system (cable and leg extension) accept standard rather than olympic weights
Answer:	I’m 230lbs right now, and it supports me well as I do sissy squats. My wife is 130lbs and good for her as well.

• REHAB AT HOME: Enjoy all the benefits of a rehabilitative session from home. Among its many benefits, Whole Body Vibrations (WBV) have shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation , protecting your nerves and bones, repairing old injuries, and loosening stiff joints — providing you with true, lasting pain relief and a greater range of motion as you continue to improve.
• TRAVELS & STORES ANYWHERE: With a robust 200W motor, our MiniWaver packs the same punch as its full-sized counterpart - the bestselling Lifepro Waver vibration machine. Take this vibrating platform with you on road trips to upkeep your fitness on the go. Plus, thanks to its compact size, it’s easy to find place to store it when not in use.
• BUILDS STRENGTH, BALANCE & FLEXIBILITY: Regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body, This, in turn, enhances your body’s built-in ability to regenerate cells and repair itself - toning muscles and increasing motion, flexibility and comfort from the very first session.
• PERFECT FOR PETS: As pets age, they struggle with many of the same aches, pains, and arthritic joints that people do. Because of its size, the MiniWaver viberation platform machine makes a perfect health companion to your furry companion.
• 100% LIFETIME WARRANTY + Guiding Angels: Not everyone can afford a personal trainer, but at Lifepro, we’re here to make it easy to be held accountable and supported throughout your journey, by offering our Guiding Angels: Real, LIVE support, FREE access to our online video library, plus an unparalleled 100% LIFETIME WARRANTY.

User questions & answers

Question:	My mother is 93 and walks with a walker, will this help her
Answer:	Ok, in theory, this will probably help her. BUT..... I would seriously suggest consulting a physical therapist. She would have to do this WITH her walker and start at very low speeds. Lots to consider when you’re over 90. Balance, osteoporosis level, cardiac condition, etc... Be safe!
Question:	How can I turn the loud beeping off
Answer:	Hi there! So nice to hear from you. Unfortunately, this model doesn't a feature to shut off the beeping sound. Let me know if you have other questions. :) Joel
Question:	How many motors are in this model , and does it come with all accessories
Answer:	Hi there! So nice to hear from you. The Waver Mini has a single motor for oscillation movement and it comes with resistance bands and mini bands as well as the remote control and power cord. Let me know if you have other questions. :) Joel
Question:	How does the Waver mini compare to the regular waver ? Is it much smaller
Answer:	Hi there! So nice to hear from you. The mini version is smaller and can only carry a maximum of 260 lbs compared to the Waver's 330lbs max weight limit but both units operate with the same motor. Let me know if you have any other questions. :) Joel

Product features

FULL BODY WELLNESS

Vibrating oscillation movements activate muscle fibers throughout the body.

LOW IMPACT, HIGH EFFICIENCY

A fast, effective, low-impact workout from home.

WE’VE GOT YOUR BACK

Video Library + Guiding Angels for as long as you own your Waver.

EAST STORAGE

The Waver Mini can easily be stowed away with its handle and compact size.

PRECISE RECOVERY

99 adjustable speeds settings take you from gentle to recovery to powerful workout.

REMOTE ACCESS

Adjust your settings while you workout with the included, handy remote.

SAFE & STEADY

Anti-slip rubber on top and stabilizing suction on bottom for safe workout