4 best beachbody dvd workouts

Product description

Six Dance Courses and an Ab Workout on 6 DVDs

Your CIZE Base Kit Package Includes:

Get Started and Eat Up Guide

Beginner and Advanced Calendar

Weekend Survival Guide

1. Crazy 8s 2. You Got This 3. Full Out 4. In The Pocket 5. Go For It 6. Livin In The 8s HOLD YOUR OWN/ GET INTO IT /TURN IT ON

The End of Exercize

CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T breaks down dance courses step-by-step, move-by-move, so that anyone can dance their way to fit in just four weeks.

CIZE may be the end of exercise—but it’s not the end of hard work. CIZE keeps you moving the whole time by constantly introducing new moves that give you cardio training, strengthen your core, and tone every muscle—all at once. You’ll be so in the zone mastering the moves, you’ll forget you’re working out—and getting in the best shape of your life. The more you get into it, the more you get out of it.

Plus, as the courses progress, they get more challenging. And that means more moving, more sweating, and more calories burned.

• CIZE helps you get fit in 4 weeks as you master professionally choreographed dance routines.
• Shaun T breaks down the freshest choreography step-by-step, move-by-move so that by the end ANYONE can bust out an impressive dance sequence.
• You'll be so focused on mastering the moves and having fun that you'll forget you're getting a cardio, core, and strengthening workout the whole time!
• You'll also receive a Get Started Guide, Eat Up Meal Plan, Beginner and Advanced Calendars and a Weekend Survival Guide

User questions & answers

Question:	I’m a beginner but do I need to get a stepper while doing these work outs? I notice he has it in some of his videos
Answer:	Yes! It's quiet and will work great.
Question:	Please clarify: the picture of the product for this purchase shows the main 3 dvds plus 3 additional dvds. how many dvds are actually included
Answer:	Yes
Question:	What’s the difference between amazon product and Beach body product
Answer:	I don’t see a difference at all. It appears to be the exact same package.
Question:	I have been doing t25 for years will this be harder than that? Im lookin for a new workout that can challenge me
Answer:	between 25 to 45 minutes

Product description

Lose up to 25 pounds in just 6 weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone – and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!

What You Get with Slim in 6:

3 Easy to Follow Fat-Burning Workouts

Get Slim in 3 Easy Steps:

Step 1: Start It Up! – Start melting fat and slimming down with this 30-minute, moderate intensity workout.

Step 2: Ramp it Up! – Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Step 3: Burn it Up! – Reveal your new slim, toned body with Debbie’s advanced workout that takes less than an hour.

Workout Calendar

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help you Succeed

6-Day Express Plan – Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days – the healthy way!

Simple Steps to Success! – Debbie guides you through your transformation step by step.

2 FREE Workouts

Slim & 6-Pack – This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber – Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

BONUS GIFTS

Slim Training Resistance Band – Shape and tone a beautiful, sexy body with just the right amount of resistance – no bulky weights required.

Cardio Core! Express – Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.

• Get Slim in 6 weeks with Beachbody's Slim in 6
• What you get with Slim in 6:
• 3 easy to follow fat burning workouts
• Workout calendar, Step-by-step Nutrition Guide, 6 Day Express diet plan, and Simple Steps to Success
• BONUS: 2 additional workouts and a Slim training resistance band

User questions & answers

Question:	Is this workout tough on knees
Answer:	She gives you three options, so you can start off with no weights, all exercises are 20 minutes and there is also 5 minute ones. It comes with a booklet that you follow. It has a chart you follow daily, that has beginner, intermediate and advance. Each DVD has 3- 20 minute and 2 -5 minute, so you choose what level you are at.
Question:	How many times per week are the DVDs done
Answer:	The program is designed with an emphasis on working the abs, glutes, and legs, but there are a variety of workouts that target all major muscle groups, including your upper body.
Question:	Does this exercise program contain yoga
Answer:	Some of the workouts included in Toning Transformation do include light weights. There are no specific warm up and cool down workouts, as they are built into the workouts themselves. This program also offers a variety of levels so that it can be adjusted appropriately to match your fitness level.
Question:	Is this also a good idea for someone just starting out and at a weight of 350? I am currently obese and am trying to find a good starting point
Answer:	There is a list of "YES" foods and "NO" foods. No shopping lists are included. I wish I could post a photo of the first couple days of the meal plan but I don't see a way to do that. She gives a 7 day meal plan example for one week. Example of day one. Breakfast: quinoa fruit salad (recipe included) with greek yogurt. Snack: 1 tbsp almond butter over as much celery as you want. Lunch: Turkey hummus Melt (recipe). Snack: Chocolate Avocado pudding (recipe). Dinner: Chile-spiced salmon salad (recipe). Total for the day: 1436 cal, 97 g pro, 24g fiber, 55 g sugar, 67 g fat, 16 g sat fat, 1316 mg sodium.

Product features

Slim in 6 Rapid Results DVD Workout Program

Lose up to 25 pounds in just 6 weeks with the low-impact workout anyone can do. Trainer Debbie Siebers combines cardio with light resistance moves to burn fat and sculpt your abs, thighs, and buns fast!

Your Slim in 6 Kit comes with:

Reshape your entire body in 6 short weeks.

Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training technique, a combination of low-impact cardio and light resistance moves that gets you into the optimal fat-burning zone—and keeps you there longer.

With Slim in 6, the fat melts away as you tone lean muscle without bulking up. So you can get incredible body-shaping results, fast!

What you get with Slim in 6:

3 Easy-to-Follow Fat-Burning Workouts:

Start It Up! Start melting fat and slimming down with this 30-minute, moderate-intensity workout.

Ramp It Up! Turn up the calorie burn with moves that target your hips, thighs, and abs in about 45 minutes a day.

Burn It Up! Reveal your new slim, toned body with Debbie's advanced workout that takes less than an hour.

Workout Calendar:

Chart your progress with each workout and watch the pounds melt away.

Weight Loss Eating Plan:

Delicious meal plans developed by registered dieticians to help you lose weight faster and easier.

Tools to Help You Succeed:

6-Day Express Diet Plan Jump-start your results and lose up to 6 pounds and 6 inches in your first 6 days—the healthy way!

Simple Steps to Success! Debbie guides you through your transformation step by step.

Plus 2 Additional workouts:

Slim & 6-Pack This 10-minute workout targets ab flab for a tight, toned midsection and strong core.

Slim & Limber Stretch out your muscles to keep your body lean, flexible, and feeling good all over.

And 3 Additional gifts:

Slim Training Resistance Band* Shape and tone a beautiful, sexy body with just the right amount of resistance—no bulky weights required.

Cardio Core! Express Burn fat as you tighten and strengthen your entire core with all-new calorie-blasting moves.

Product description

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

From the Manufacturer

• PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga
• Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
• 10 easy-to-follow workouts on 3 DVDs, Quick Start Guide, Workout Calendar
• BONUS: Get Lean Eating Plan & Tape Measure

User questions & answers

Question:	Approximately how much floor space is needed to do these workouts? I have a small room to to my exercise in and don't have a great deal of space
Answer:	I used the area in front of my computer. You need about a yoga mats length. You can totally do it in a small place. I'm six feet, and didn't have trouble with my little area.
Question:	Is this a "quiet" workout? I live on the top floor of an old building and I don't want to disturb my downstairs neighbor in the morning
Answer:	This exact product is $59.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the PiYo. There is also get a free Hardcore on the Floor workout valued at $20.-With this program you also get free coaching support.-The PiYo "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the PiYo set for $160, it's like buying the Shakeology and getting the entire PiYo program for $30 and the Hardcore on the Floor is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	has anybody lost any weight with this program
Answer:	I find this program fun but I have done all P90X programs, T25 and to be honest while this is fun I found I loss muscle tone. I am not sure why maybe it's the diet and compared to the other programs for me this may have not worked with my body. I did enjoy it but I need to tone back up. I think it's great workout for a change but for some reason I lost muscle tone in my body.
Question:	most of the negative reviews are about customer service, but does it work
Answer:	are you currently doing a program? how active are you? Piyo isn't like any other program. If your used to crazy cardio, running. this isn't that. if your used to yoga, this isn't that. If your used to lifting weights at the gym....this isn't that. Even bodyweight exercises like insanity don't provide what Piyo does. Thats whats so great about piyo. I have been taking piyo live classes for about a year. I became a certified instructor a few months ago because I love this format. Its great for beginners because its low impact and really takes you through the moves and modifications and has great progression. If you are more active, this may seem slow the first few weeks. (20 minute workouts) the reason for this, is because most people don't have the wrist and joint strength to be in these positions for longer... You still get a great workout, work on flexibility, range of motion, strengthens you from the inside out so you REALLY have to give it the full 60 days before you can see any outside transformation. This is a TOTAL BODY wellness program. If you are looking for increased wrist strength, upper body strength with defined sexy shoulders and arms, without having to go to gym and lift heavy, this is a great addition to your regimen. [email protected] if you have any questions

Product description

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days. Guaranteed! Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time.

The Insanity Workout is a difficult workout, but the results are phenomenal. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs. No exercise equipment is necessary, all you need is a little space and a big heart.

From the Manufacturer

• Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
• Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

User questions & answers

Question:	Say u lose the weight u wanted do you get bigger again but like in all muscle after your done with the insanity program
Answer:	Hola Gabriel, Gracias por informarnos esto. Aquí está nuestra descripción del DVD STRONG BY ZUMBA: * DVD solo en ingles * Las señales de voz se pueden desactivar * 60 minutos con un bono de entrenamiento corto de 20 minutos, mantente al tanto para más contenido digital o encuentra una clase en vivo cerca de ti * NTSC es el tipo de DVD, que se puede reproducir en cualquier parte del mundo * Cada DVD viene con una copia electrónica digital con instrucciones sobre cómo canjearlo, pero solo es válido en los EE. UU. En la guía del programa en el DVD *, especifica que la copia electrónica solo está disponible en los EE. UU.> * El DVD estuvo en preorden de febrero a mayo y si alguien tuvo problemas para recibir el pedido, comuníquese con el soporte de Amazon Espero que esto ayude. Gracias
Question:	do you think this would help a skinny person get muscle? i weight
Answer:	Dont do this everyday. Give your muscle time to recover and rested. Do it 3x a week with interval of 1 workout every 2 days. Example; monday, wednesday and friday
Question:	Is insanity better than p90x
Answer:	I only watched it once (and did my own modifications during much of it)...and then gave it away. I don't recall a lot of kickboxing but there was a smattering of boxing/martial arts style moves. Plank style moves. Burpees....can't say. Keep in mind that this is set to electronic music and although the sequencing is far from dance, it is not exactly drop-and-give-me-15 either.
Question:	I want to buy insanity but is there anyway to buy a version I can download? I want to view it from my tablet and it doesn't have a DVD place
Answer:	Yes, it is the same video.