7 best muscle roller for physicals
A muscle roller, often referred to as a foam roller, is a fitness and physical therapy tool designed to help relieve muscle tension, improve flexibility, and enhance overall physical well-being. These products can be found in the "Foam Rollers" category within the "Exercise Fitness" section of stores related to sports and outdoors. Here is what you can generally expect from a muscle roller:
Design and Material: Muscle rollers are typically cylindrical in shape and made from dense foam or a similar high-quality material. The foam's density can vary, with some being softer for beginners and others firmer for advanced users.
Self-Myofascial Release: The primary purpose of a muscle roller is to perform self-myofascial release (SMR). This involves using the roller to apply pressure to specific muscles or muscle groups, which can help release tension and alleviate muscle knots.
Stretching and Flexibility: Muscle rollers are also useful for improving flexibility. By incorporating rolling into your routine, you can work on your range of motion, enhance joint mobility, and reduce the risk of injury during exercise.
Targeted Muscle Relief: Muscle rollers can be used to target specific muscle groups, including the back, legs, arms, and more. Different rolling techniques can help address individual muscle tightness and soreness.
Balance and Core Training: Some muscle rollers are designed with added features, like a textured surface or an uneven shape. These variations can be used for balance training and core strengthening exercises in addition to SMR.
Portability: Many muscle rollers are lightweight and portable, making them convenient for home use or when you're on the go. They are easy to store and transport to the gym or other locations.
Rehabilitation and Recovery: Muscle rollers are frequently used in physical therapy and post-workout recovery. They can help reduce muscle soreness and promote faster recovery after intense exercise.
Size Options: Foam rollers come in various sizes, including compact travel-sized options and larger ones for more extensive rolling coverage.
By incorporating a muscle roller into your fitness routine, you can enhance your overall physical performance, reduce muscle discomfort, and maintain better muscle health. However, it's crucial to use proper rolling techniques and consult with a fitness professional or physical therapist, especially if you have specific medical conditions or injuries, to ensure that you are using the roller effectively and safely.
Below you can find our editor's choice of the best muscle roller for physicals on the market
LuxFit Foam Roller, Speckled Foam Rollers for Muscles '3 Year Warranty' with Free Online Instructional Video Extra Firm High Density for Physical Therapy, Exercise, Deep Tissue Muscle Massage
LuxFit
Product description
FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.
EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.
FULL 3 YEAR LIMITED WARRANTY
- Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
- Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
- Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
- 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
- Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
User questions & answers
| Question: | Does this come with any suggested exercises |
| Answer: | No it does not shut off automatically!!! But I love this little vaporizer, it's is cool vapor not hot so you don't have to worry about anyone getting burned. |
| Question: | Any Idea what the 24 Inch weighs |
| Answer: | Because it can be split, the cup and humidifier are separate. If the water is not over the maximum water line, it will not spill. |
| Question: | How do you get the instructional video? I received this as a gift |
| Answer: | You can buy in our store.Here is the link for the replacement filters. https://www.amazon.com/dp/B0762KLFFN |
| Question: | does this roller attract lint, hair, etc? like when things have static |
| Answer: | Separate the two pieces and the with the actual humidifier out, twist and it will come apart and you will see the cotton stick which is now easily to change. |
Amazon Basics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36"
Amazon Basics
- High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made in the USA from molded polypropylene to maintain firmness
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (L x W x H)
- An Amazon Brand
User questions & answers
| Question: | Does this help minimize the appearance of cellulite |
| Answer: | No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD. |
| Question: | Is there a warranty? If so, for how many years is it |
| Answer: | No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time. |
| Question: | Is this good for the lower back |
| Answer: | Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others. |
| Question: | Is this firm or extra firm |
| Answer: | I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies. |
Product features
Multi-Purpose Equipment
The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.
Restorative Benefits
Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.
Firm, Durable Strength
Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.
Portable & Easy to Clean
The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.
ProsourceFit High Density Full and Half-Round Foam Rollers for Physical Therapy, Pilates, Yoga, Stretching, Balance & Core Exercises, 12", 18", 36"
ProsourceFit
- RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
- FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
- BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
- REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users
- LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
User questions & answers
| Question: | How does this ship? Does it arrive in a box |
| Answer: | Ordered 2, arrived in a box. Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects. |
| Question: | what is the weight limit |
| Answer: | Is there a weight limit on foam..? Unless your not putting an actual tow truck on it I'd think it should be fine. Its very dense foam. |
| Question: | Is this made in the usa |
| Answer: | Just called them and asked. Found out that this foam roller is made in China. |
| Question: | What foam material is this roller made of? epp, epe, or eva |
| Answer: | Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: [email protected]. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses. |
Product features
Textured Surface
Designed with your safety in mind, the half-round foam rollers have a gently textured surface to provide extra grip for your feet or hands. Now you will feel secure and won't be distracted with slipping, allowing you to focus on your body during exercises for rehabilitation, balance improvement, core strengthening and flexibility.
Half Round Design & Firm Support
Unlike traditional soft foam rollers, ProsourceFit's high density half-round foam rollers are made of high-density EPP foam with a flat and curved edge. This unique design offers different levels of intensity for balancing exercises or provides alternative ways to stretch. Even with a different shape, they provide firm support and won’t lose its shape over time. Its sturdy design provides quality pressure for getting rid of troublesome knots. It is durable for repeated use, long-lasting in its body benefits. Made with the environment in mind, the EPP foam is a material that can be easily recycled.
Versatile Utility
The half-round foam rollers come in 3 sizes, 12", 18" or 36" and can be used together or separately to boost your balance or strength for intensified workout sessions, yoga or Pilates practice. When used individually, the half-round foam rollers are ideal for physical therapy or a more targeted challenge to your core and balance. Used together, you will experience a full-body destabilizing surface to further enhance exercises for the ultimate workout!
ProsourceFit Flex Foam Rollers
ProsourceFit
- TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
- GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
- BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
- USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
- VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam
User questions & answers
| Question: | What is the size of the small one? Half size foam roller in inches |
| Answer: | Yes, it floats well. |
| Question: | What's the density of the white foam roller? i want something not too hard on my back |
| Answer: | My trainer wanted me to use something with weight that I could do at home. At 70+ he didn’t want me to go real heavy at home by myself. It’s a good weight for me! |
| Question: | Are these made in the US |
| Answer: | One single bar....very nice bar. |
| Question: | Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks |
| Answer: | Nope, hard as a rock minus the light cushioning. It's a great workout tool though. |
Product features
Flex Foam Rollers
Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!
Full-Size Flexible Support
Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.
Multiple Uses
Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.
Body Benefits
Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.
Half Size, Full Function
It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!
Improve Balance and Core Strength
Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.
Stretching Assistance
Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.
Yes4All Medium Density Foam Roller - Made in USA - for Physical Therapy, Yoga, Stretching - 12", 18", 24", 36"
Yes4All
Product description
MADE-IN-USA FOAM ROLLER
Heard a lot about Roller Foam and still wonder why they are so hot? Ask any foam roller enthusiasts and they will tell you how great these little rollers are.
BETTER LIFE WITH YES4ALL FOAM ROLLER
• Effective tool for Self-myofascial release (SMR)
• Release all your muscle tightness or trigger points,
• Soothe your tight and fatigued muscles.
• Perfect for Dynamic warm-up and Stretching
• Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion.
• Benefit anyone from professional athletes, coaches to people at all levels of fitness.
BETTER QUALITY AND BETTER PRICE
• Use USA made Rollers with confident! Treated by special process so the material is toxic free (unlike other non-US made rollers).
• Made of premium high-density PE foam, our foam roller is 30% heavier & firmer than the ones from the same class.
• One-piece constructions always remains its firmness after multiple uses.
• Available 12-18-24-36 inch long with 6-inch diameter.
WHAT ARE YOU WAITING FOR? Let's roll out all your soreness and roll in all the relaxation and strength you need with Yes4All Roam Roller for a new day full of energy!!!
- No
- Made in the USA
- PROUDLY MADE IN USA ROLELR: Made from high quality PE 30% heavier & firmer than the ones from the same class for deeper massage than standard foam roller. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses
- LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts
- REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Extra Firm Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process
- PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
- HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding range of movements. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced
User questions & answers
| Question: | Is this considered standard density or high density? I’m used to high density in other brands but looking for something with some give for a friend |
| Answer: | This toy has 12 pages. All are interactive learning activities. |
| Question: | Does it have a California prop 65 warning about causing cancer and birth defects |
| Answer: | I have read about a lot of issues like this. The entire first two pages on the one my son has have never worked. It is defective. |
| Question: | Is there a difference in firmness depending on the color |
| Answer: | Yes the batteries are inside. Check if there is a protecting piece of plastic in the batteries section that you need to pull. |
| Question: | Do these flatten out of shape? I really want to try one of these for my back, neck and shoulder issues |
| Answer: | ABC& music Words about: Your home, clothing, food, toys, the park, the zoo |
Product features
Reap a multitude of benefits by only owning a Foam Roller
- Effective tool for self-myofascial release (SMR)
- Release all your muscle tightness or trigger points
- Soothe your tight and fatigued muscles
- Perfect for dynamic warm-up and stretching
- Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion
- Benefit anyone from professional athletes, coaches to people at all levels of fitness
- Support local made-in-USA business
Best for beginners and intermediate users
Designed for a little less intensity compared to EPP Foam Rollers. Moderate intensity, nice, comfortable roll but can support up to 250 lbs moderate to heavy use while maintaining shape for years.
Multiple sizes and colors to choose from
We offer 4 different sizes with 3 vibrant color variations to meet all your needs. Let's roll out all your soreness and roll in all the relaxation and strength you need with Yes4All Roam Roller for a new day full of energy!
Lightweight and portable
They are easy to use on any flat surface at home, park, office or anywhere you may need muscle pain relief.
Rolflex PRO Leverage Compression High Density Foam Roller - Deep Tissue Massager for Muscle Massage, Recovery and Myofascial Trigger Point Release
Rolflex
- THE ONLY FOAM ROLLER that uses leveraged compression to adjust pressure while foam rolling anywhere.
- INNOVATIVE ERGONOMIC CLAM-SHAPE DESIGN allows Athletes to effectively foam roll 95% of the body
- THE NEW DUAL STABILITY ROLLERS allow for even deeper trigger point therapy than the original Rolflex
- THE COMPACT DESIGN makes it convenient to take anywhere - put in a backpack for work - play - travel
- FULL 2 YEAR LIMITED WARRANTY & 120 Day "No questions asked" 100% Satisfaction Money Back Guarantee
User questions & answers
| Question: | Has anyone used this on hamstring issues? I can't seem to find a successful product for relief |
| Answer: | The Rolflex is easy to use on your hamstrings and is quite effective for hamstring issues. Please watch the videos on how to use the Rolflex on your hamstrings on YouTube (search Rolflex for hamstrings on YouTube) or feel free to contact us to schedule a demo. |
| Question: | How does the pro version compare to the original rolflex? is it worth upgrading |
| Answer: | The original (blue) Rolflex is great, but the new RolflexPRO was created using customer feedback that we received about the original version. The biggest improvement is the dual stability rollers (so while the original Rolflex had one black support roller, the new RolflexPRO has two black support rollers which pivot slightly and provide more support and comfort than the original one support roller design). However, the most noticeable change is the color; the new RolflexPRO is grey while the original Rolflex was blue. Finally, the included yellow foam roller is more than 30% firmer than the green foam roller that came with the original Rolflex. The RolflexPRO also allows for the foam/therapy rollers to be swapped out, so you can better customize it for what you need. Any questions, please check out our videos on You Tube or the product website or contact us. Thank you for your support and interest! |
| Question: | How does this compare with roll recovery |
| Answer: | The Roll Recovery is designed primarily for use on your legs, while the Rolflex was designed to be used on your arms, legs, hands, feet, neck and shoulders (it works on almost 90% of your body). In addition, the Roll Recovery is spring loaded and utilizes roller blade wheels to massage your muscles. The Rolflex, on the other hand, uses leverage that you provide so you are better able to control the pressure exerted on your sore muscles and body. The Rolflex also utilizes a custom therapy roller (the green roller) that was specifically designed to dig into your sore muscles without being too rigid or hard. Finally, the Rolflex is much easier to travel with since it's more compact and half the weight of the Roll Recovery; and the Rolflex also retails for half the price of the Roll Recovery. |
| Question: | How does this compare with Armaid |
| Answer: | The Rolflex is like an Armaid for your entire body, except at a fraction of the cost. The Rolflex was created by the same inventor as Armaid, but the Rolflex is much more versatile in that it allows you to do your legs, feet, neck, shoulders, hands and arms. There is a Rolflex YouTube channel which contains numerous videos that demonstrate how to use it on almost 90% of your body; the Rolflex also comes with a detailed User Guide. |
Product features
SELF-MASSAGE
The unique design of the Rolflex Pro allows you to comfortably and effectively perform self-massage on your arms, hands, legs and feet using leverage. The Rolflex Pro’s removable Roller Arm and included Multi-strap allows you to anchor the Roller Arm to achieve a deep self-massage of your shoulders, neck, back and more.
MYOFASCIAL RELEASE
Research on muscle tension and fascia over the last decade has led us to create and innovate the Rolflex Pro to target and address all tension in the body, be it muscular or fascial. The Rolflex Pro is game changing because it allows the user the ability to apply variable pressure on an area while delivering leveraged compression with our unique clam-shaped design.
TRIGGER POINT TECHNIQUES
The firm density Yellow Foam Roller on the Roller Arm and Dual Stability Rollers on the Stabilization Arm provide the ultimate combination of leverage and support allowing you to precisely target your trigger points.
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch)
Trigger Point Performance
Product description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
- Trigger Point Performance
User questions & answers
| Question: | what is the lenght of roller |
| Answer: | Landvetter, the 18th of September 2013Todd DejuliusHej,the dimensions of the cylinder are: length: 30.1 cm, diameter: 10.1 cmBest Regards,Nicolas Rennee-mail: [email protected] |
| Question: | Will it have included demonstration DVD |
| Answer: | The foam roller does not come with a demonstration dvd. But it is easy to find on YouTube how you can use the foam roller to roll your different muscles. |
| Question: | How durable is this product |
| Answer: | I would say it is very durable. I bought my first original 13-inch trigger point roller in mid 2010. I still use it today. My roller gets used a lot. I recently purchased the 26-inch roller because I can do different exercises with it, and I think it is firmer. After a long use and due to time I think the foam breaks down just like any other uses for foam products. Like I said, the original 13-inch roller from 2010 is still good for my workouts--deep tissue massage, loosening stiff muscle, improving circulation--but it doesn't feel as firm as the 26-inch roller purchased in 2014. |
| Question: | Does this help with upper back trigger points |
| Answer: | Absolutely, great for those hard to reach TP's! And exercise helps too for longer term management of trigger points - might want to check out this series too http://www.amazon.com/Jim-Johnson/e/B002LPYUBM/ref=dp_byline_cont_book_1 Hope this helps! |
Product features
TriggerPoint GRID Foam Rollers
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
Patented Design
GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable Construction
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
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