14 best form rollers
Foam rollers, commonly referred to as "form rollers," are popular fitness tools used for self-myofascial release (SMR) and muscle recovery. They are cylindrical in shape and typically made of dense foam. Here's some information about form rollers:
Purpose:
- Form rollers are primarily used for self-massage and myofascial release, which helps to alleviate muscle tension, improve flexibility, and enhance overall muscle function.
Design:
- They are typically cylindrical in shape and can vary in size and density. Some rollers may have textured surfaces or ridges to target specific muscle areas more effectively.
Material:
- Form rollers are made from high-density foam, which provides the necessary support and durability for effective muscle release. Some may come with a smooth surface, while others have a textured pattern for added stimulation.
Application:
- To use a form roller, individuals place a specific muscle or muscle group on top of the roller and apply pressure by rolling back and forth. This pressure helps release tension and knots in the muscles.
Benefits:
- Regular use of form rollers can aid in improving flexibility, reducing muscle soreness, increasing blood flow to muscles, and enhancing overall muscle recovery after workouts.
Targeted Muscle Areas:
- Form rollers can be used to target various muscle groups, including the calves, quadriceps, hamstrings, glutes, back, and shoulders. They can also be used for the IT band, a common area of tightness for many individuals.
Balance and Stability:
- In addition to myofascial release, form rollers can be used for balance and stability exercises. By incorporating the roller into exercises, individuals engage stabilizing muscles, which helps improve overall balance and core strength.
Preventive and Rehabilitative Use:
- Athletes and individuals recovering from injuries often use form rollers as part of their warm-up routine or rehabilitation program. This can help prevent injuries and speed up the recovery process.
Variations:
- There are different types of form rollers available, including traditional smooth rollers, textured rollers, and vibrating rollers.Each type may provide a slightly different massage experience.
Size and Density:
- Form rollers come in various sizes and densities. A softer, less dense roller may be more comfortable for beginners, while a denser roller provides deeper tissue massage for advanced users.
Portability:
- Many form rollers are lightweight and portable, making them easy to transport to the gym or use at home.
Cleaning and Maintenance:
- It's important to keep form rollers clean to prevent the buildup of bacteria. Depending on the material, they can be wiped down with a damp cloth or cleaned with a mild detergent.
Remember, when using a form roller, it's essential to start slowly and gradually increase pressure to avoid discomfort or injury. If you have specific medical concerns or injuries, it's advisable to consult a healthcare professional before incorporating form rolling into your fitness routine.
Below you can find our editor's choice of the best form rollers on the market
Amazon Basics High-Density Exercise, Massage, Muscle Recovery, Round Foam Roller, 12", 18", 24", 36"
Amazon Basics
- High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility, and rehab exercises
- Made in the USA from molded polypropylene to maintain firmness
- Lightweight, easy to clean and transport
- Measures approximately 36 x 6 x 6 inches (L x W x H)
- An Amazon Brand
User questions & answers
| Question: | Does this help minimize the appearance of cellulite |
| Answer: | No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD. |
| Question: | Is there a warranty? If so, for how many years is it |
| Answer: | No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time. |
| Question: | Is this good for the lower back |
| Answer: | Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others. |
| Question: | Is this firm or extra firm |
| Answer: | I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies. |
Product features
Multi-Purpose Equipment
The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.
Restorative Benefits
Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.
Firm, Durable Strength
Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.
Portable & Easy to Clean
The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.
LuxFit Foam Roller, Speckled Foam Rollers for Muscles '3 Year Warranty' with Free Online Instructional Video Extra Firm High Density for Physical Therapy, Exercise, Deep Tissue Muscle Massage
LuxFit
Product description
FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.
EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.
FULL 3 YEAR LIMITED WARRANTY
- Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
- Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
- Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
- 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
- Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller
User questions & answers
| Question: | Does this come with any suggested exercises |
| Answer: | No, this just comes with the roller. |
| Question: | Any Idea what the 24 Inch weighs |
| Answer: | 36" Length will weigh in right about 1lb or lighter. |
| Question: | How do you get the instructional video? I received this as a gift |
| Answer: | The company, Sizzle Dealz, sent me 2 links to youtube videos. Here are the links:https://www.youtube.com/watch?v=aPar3wLsU9Y&feature=youtu.be and https://www.youtube.com/watch?v=61DrGN4QFlc&feature=youtu.be |
| Question: | does this roller attract lint, hair, etc? like when things have static |
| Answer: | Yes, it does. My dog was pestering me during my workout and I noticed it attracted her hair like a magnet. Easily cleaned but yes, it attracts hair. |
321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook
321 STRONG
- 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
- Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
- One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
- Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
- Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
- Protected by US Patents 9,345,921 and 9,656,112
- eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.
User questions & answers
| Question: | Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover |
| Answer: | |
| Question: | Is this suitable for women |
| Answer: | |
| Question: | Is there a weight limit |
| Answer: | |
| Question: | Can you fit a standard sized wine bottle inside of it? Asking for a friend |
| Answer: |
Product features
Perfect addition to any workout routine
Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.
Loaded with Features
Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.
Thumb Zone
The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.
Finger Zone
Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.
Palm Zone
The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.
Durable and Convenient
100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.
These benefits are for more than just athletes
• Decreased muscle and joint pain
• Relaxes and restores fascia
• Better flexibility, joint mobility, and range of motion
• Great for use before and after workouts
• Reduce muscle pain and injury recovery time with regular use
• Prevent injuries and pulled muscles
• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit
• Self massage for de-stressing and relaxing after a long day
Nextrino Vibrating Foam Roller for Physical Therapy & Exercise - Deep Tissue Massage, Back Pain, Yoga, Leg Muscle Rollers - 3 Speed, High Density Massager Roll
Nextrino
- The vibrating foam roller trusted by professional athletes - The NextRoller combines vibration and foam rolling to help professional athletes reach peak performance (we've been featured on CBS, NBC, FOX, and more). We help the pros excel, and we can help you achieve your fitness goals too!
- Cutting edge 3-speed vibration technology - Choose between low, medium, and high intensities to apply the perfect amount of pressure to each of your sore muscles and joints. The NextRoller can help relieve muscle pain in your lower and upper back, knees, IT band, quads, hamstrings, and more.
- Your personal massage therapist - Our foam roller incorporates vibration to aid recovery, mobility, and flexibility before and after weightlifting, CrossFit, yoga, jiu jitsu, running, cardio, or any other exercise. It's the ideal muscle roller for self massage and myofascial release to make sure your body is prepared to excel and remain injury free.
- Portable and rechargeable - The NextRoller measures 6" in diameter and 13" in length. Our simple, included wall-outlet charging cable makes it easy to get a massage any time, anywhere. One full charge will give you over two hours of vibrating massage!
User questions & answers
| Question: | where is this product made |
| Answer: | This product is made by a small business in San Diego California. |
| Question: | how does this compare the the Hyperice roller, in terms of power of massage and durability |
| Answer: | I haven’t tried Hyperice but this roller is very durable. I use it daily from 5-20 minutes, and my husband and kids periodically use it. The level 1 and 2 frequencies work best with me and sometimes level 3. It’s my understanding that level 3 on Hyperice is more aggressive so that would be too much for me. I workout daily or am doing restorative work so the NextRoller is great. It holds a charge a long time, too. I only need to charge it once a month or less with daily use. |
| Question: | Got this and it makes cracking/popping noises when there's any weight on it (i'm 105 lbs). i was told no noises with hyperice, can anyone confirm |
| Answer: | I'm 175 lbs and I don't experience any popping or cracking noises... I have used the hyperice with the same results. |
| Question: | i was shot on active duty & have used a roller for years.it seems that lately Im getting less&less from it.should I try another roller/size w/vibrate |
| Answer: | Hi Tommy, Cole here - Cofounder of NextRoller. First off, thank you for your service. Please send me an Amazon message and I will gladly send over a 50% off code to show my deep appreciation for the sacrifice you made for our country. We offer no-hassle returns and a satisfaction guarantee, so if for any reason you don't find that you're getting the recovery you need from the NextRoller you can send it back for a full refund. I look forward to putting one of our rollers in your hands, and have a great day. |
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle and Myofascial Trigger Point Release - Turquoise
Gimme 10
- 13 inches x 5.25 inch diameter , heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
- High performance , , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
- Perfect for runners , Cross Fit , yoga , Pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
- Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
- Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool
The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions
Venture Products, LLC
Product description
Extra firm, smooth black cheap cylinder rollers are too hard , and only compress muscle tissue .
Our patented massaging texture spreads and pinches muscle tissue to soothe knots , just like an expensive massage from a chiropractic or sports medicine office .
Release knots and painful adhesions in your quad it band calves sciatica feet legs foot knee strained hamstring core scar tissue forearm shoulder chest and more .
Perform balance exercises by standing on the 5 inch round diameter , or allow the spikey texture to massage the arches of your feet for plantar fasciitis .
Great as an anticellulite tool for the back of your legs or buttocks , but also great to treat the muscles that lead to lower back pain , who doesn't love the original body roller?
Makes the perfect gift for... everyone, because who doesn't LOVE a massage?
- 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
- Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
- Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
- Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
- Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .
User questions & answers
| Question: | does it help you with working out quad pain (upper front of legs |
| Answer: | It’s pretty rigid I use it for lower back pain |
| Question: | How do I order the travel size |
| Answer: | Didn’t know there was a travel size… This is only about 10 inches long 12 tops. |
| Question: | I need a roller for my calf muscles before/after running. Is this good for that |
| Answer: | Waaaaay too soft, I recommend Pro-Tec Athletics contoured roller ot maybe this )https://www.amazon.com/TriggerPoint-Multi-Density-Roller-Online-Instructional/dp/B01CG8HD4Y/ref=pd_sbs_200_1/143-3383310-9830141?_encoding=UTF8&pd_rd_i=B01CG8HD4Y&pd_rd_r=8e7f6a6a-9893-11e9-9ae5-454ccedf7fa2&pd_rd_w=8EFLv&pd_rd_wg=6ftAE&pf_rd_p=588939de-d3f8-42f1-a3d8-d556eae5797d&pf_rd_r=JC57F8VNWPB7CM0R6H1X&refRID=JC57F8VNWPB7CM0R6H1X), but I prefer the knobby ones. |
| Question: | What material is it made of |
| Answer: | I’m not sure. It looks and feels like foam. However, it is a very dense foam with very little give. I found it too hard but my wife likes it. |
KeShi Foam Roller Set, 18” Muscle Foam Roller, 17” Massage Roller Stick, Spiky Massage Ball, Solid Ball, and Stretching Strap, Perfect for Pain & Tightness Relief Home Gym Set
KeShi
- The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist rehabilitation.
- The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.
- 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike ball is great for the arches of your feet for plantar fasciitis.
- The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and athletes.
- These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.
Product features
The muscle roller stick can be used on shoulder, neck, back, waist and legs.
The trigger points balls can be used on feet, shoulder, back, chest, etc.
The stretching strap can be used to warm up and stretch.
Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises
Yes4All
- EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
- 12-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 6 oz. Support up to 300 lbs. for moderate to heavy use while remaining shape for years
- PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
- PERFECT FOR SELF-MASSAGE THERAPY And MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
- 1-YEAR UNCONDITIONAL : If you believe it’s not for you, contact us for a brand new replacement, or a full refund
User questions & answers
| Question: | How's is it on your back have back pain |
| Answer: | I bought this for sciatica and since it did not come with directions I looked up u tube videos by physical therapists using a foam roller. This particular one is very firm and dense and at first is uncomfortable to use but helped some. I have since seen medium and softer foam rollers on u tube that are said to work just as well. I would ask your doctor about using this one on your back as it is really firm and dense. As I said above, I specifically bought it to work on my sciatica. So I would suggest looking up u tube videos for back pain using a foam roller before purchasing and again clearing it with your doctor to avoid further pain. |
| Question: | are the densities on the 36" rollers the same |
| Answer: | Yes |
| Question: | Does this foam roller smell |
| Answer: | No, it doesn't smell. |
| Question: | What is the diameter? Is that 6 inches or some other width |
| Answer: | It is 6 inches in diameter. |
TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch)
Trigger Point Performance
Product description
TriggerPoint GRID foam rollers feature a patented design that offers a superior, multi-density exterior constructed over a rigid, hollow core that withstands repeated use while maintaining shape and integrity. The proven durability of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes. The GRID can be used to roll through tight muscles, knots and kinks to reduce soreness and improve mobility. Regular use of the GRID can provide benefits such increased flexibility, improved balance and mobility and preparing the body for peak performance. The distinctive, multi-dimensional surfaces of the GRID replicate the feeling of a massage therapist's hands - wide and flat like the palm, long and tubular like the fingers, and small and firm like the finger tips. The textured surface of the GRID helps to maximize the flow of blood and oxygen to heal tissue. TriggerPoint GRID foam rollers are available in three sizes and two densities. Regular density models include the original 13-inch GRID, the 26-inch GRID 2.0, and the 4-inch travel-friendly GRID Mini. The 13-inch GRID X features extra dense foam for working the tightest muscles. Purchase of any TriggerPoint GRID foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. 1-year warranty.
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
- Trigger Point Performance
User questions & answers
| Question: | what is the lenght of roller |
| Answer: | Landvetter, the 18th of September 2013Todd DejuliusHej,the dimensions of the cylinder are: length: 30.1 cm, diameter: 10.1 cmBest Regards,Nicolas Rennee-mail: [email protected] |
| Question: | Will it have included demonstration DVD |
| Answer: | The foam roller does not come with a demonstration dvd. But it is easy to find on YouTube how you can use the foam roller to roll your different muscles. |
| Question: | How durable is this product |
| Answer: | I would say it is very durable. I bought my first original 13-inch trigger point roller in mid 2010. I still use it today. My roller gets used a lot. I recently purchased the 26-inch roller because I can do different exercises with it, and I think it is firmer. After a long use and due to time I think the foam breaks down just like any other uses for foam products. Like I said, the original 13-inch roller from 2010 is still good for my workouts--deep tissue massage, loosening stiff muscle, improving circulation--but it doesn't feel as firm as the 26-inch roller purchased in 2014. |
| Question: | Does this help with upper back trigger points |
| Answer: | Absolutely, great for those hard to reach TP's! And exercise helps too for longer term management of trigger points - might want to check out this series too http://www.amazon.com/Jim-Johnson/e/B002LPYUBM/ref=dp_byline_cont_book_1 Hope this helps! |
Product features
TriggerPoint GRID Foam Rollers
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
Patented Design
GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable Construction
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
OPTP Pro-Roller Soft Density Foam Roller - Blue 36 Inch
OPTP
- Professional Quality: Designed to withstand heavy use at the gym or in a clinic; Closed-cell foam will wipe clean easily unlike more common open-cell foam rollers
- Maximum Durability: Constructed of closed-cell, heat-molded EVA foam to outperform and outlast store model foam rollers
- Soft Density: Features a softer, comfortable compression for gentle relief on tight areas during self-massage rolling. It also provides support for lying supine and performing a variety of exercises.
- Versatile Fitness Tools: Ideal for balance and stability exercises such as Pilates in addition to traditional self-massage applications
- Standard Size: Measures 36-inches long by 6-inches in diameter
User questions & answers
| Question: | Pictures show the model on a foam mat doing sit ups. Does this roll out like that for a mat |
| Answer: | It does not rollout. You can use it on a mat and roll legs etc on the mat. It's a great product bc not hard foam like cheaper rollers. Just enough cushion for a workout |
| Question: | Has anyone used this for shoulder impingement exercises |
| Answer: | I have only used it for my back |
| Question: | Pink softer than Blue? I did not see that in the description |
| Answer: | No, the pink and blue rollers are equally soft. |
| Question: | The optp website says "optp pro-roller soft" is "36x6 size available in pink marble or blue marble". does that mean pink & blue are same density |
| Answer: | Yes I have both colors and they are the same density. I like this density as it is not as painful for my clients. |
Product features
Supreme Construction.
- Built to withstand heavy, repeated use in the gym, clinic, or at home
- Superior EVA foam construction designed to outlast its competitors
- Designed with cross-linked, closed-cell, heat-molded technology
- Easy to keep clean with a wet cloth and mild detergent
Soft Density.
The PRO-ROLLER Soft is perfect for those looking for effective massage but with a less intense pressure. It features a gentler, low density compression for a more comfortable experience.
- Massage sore muscles to lessen pain and improve function
- Release tension in tight, constricted fascia or sensitive trigger points
- Roll out IT Band, quads, hamstrings, calves, back and other areas for recovery after exercise
- Safely rehab or perform physical therapy after an injury
Endless Versatility.
This foam roller goes beyond self-massage techniques. Available in multiple sizes, its versatility allows you to perform many different exercise variations.
- Build core strength and stability with Pilates and yoga movements
- Increase flexibility and range of motion with stretching exercises
- Improve posture, alignment, and balance with the two-sided 36” x 3” half roller
- Target smaller muscle groups with the travel size 18” x 6” roller
Trigger Point Performance CORE Foam Roller Multi-Density Solid
Trigger Point Performance
Product description
TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE’s consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The 36-inch TriggerPoint CORE supports the entire spine during yoga, Pilates, and recovery exercises and provides stability to roll large muscle areas, while the 18-inch CORE’s versatile size can be easily repositioned during exercise to support a variety of massages and routines. The CORE is part of a complete family of TriggerPoint foam rollers, including the TriggerPoint GRID and GRID X, which offer even more durability and firmer self-massage. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE supports a 325 pound weight limit. 1-year warranty.
- Solid-core, EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
- Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
- The Versatile 12-inch length is perfect for most muscle groups
- 12-inch Trigger Point CORE foam roller; moderate compression
- Includes access to free online instructional video library on foam rolling exercises from the experts at Trigger Point; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty
- Trigger Point Performance
User questions & answers
| Question: | How many vibration settings does this offer |
| Answer: | Hi, thank you for your inquiry! This listing is for a solid foam roller that does not vibrate. If you are looking for a vibrating foam roller, by TriggerPoint, you will want to search for the Grid Vibe Plus. We hope this information helps. Please let us know if you have any questions or if we can be of any further assistance. |
| Question: | does this build in bluetooth |
| Answer: | I dont understand this question? What does Bluetooth have to do with a massage roller anyway? |
| Question: | What is the difference between this roller and the grid foam roller |
| Answer: | The CORE is solid foam and is softer than the hollow GRID rollers. The CORE is also available in longer lengths than the GRID rollers, useful if you want to lay lengthwise on the roller. |
| Question: | Which one is better for the back massage? core or grid 2.0? core is a little longer, but i'd like to know which option is better in terms of firmness |
| Answer: | The Grid is twice as firm as the Core. That said, either will do a great job. What's more important is good technique. Done properly, you'll be hard-pressed to tell the difference (in results), especially if you're new to foam rollers. |
Product features
TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos
TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE is approximately 18 inches x 5.5 inches; 325-pound weight limit.
Unlock Your Body’s Inner Strength
TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.
Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.
ProsourceFit High Density Full and Half-Round Foam Rollers for Physical Therapy, Pilates, Yoga, Stretching, Balance & Core Exercises, 12", 18", 36"
ProsourceFit
- RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
- FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
- BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
- REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and ad-vanced users
- LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel
User questions & answers
| Question: | How does this ship? Does it arrive in a box |
| Answer: | Ordered 2, arrived in a box. Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects. |
| Question: | what is the weight limit |
| Answer: | Is there a weight limit on foam..? Unless your not putting an actual tow truck on it I'd think it should be fine. Its very dense foam. |
| Question: | Is this made in the usa |
| Answer: | Just called them and asked. Found out that this foam roller is made in China. |
| Question: | What foam material is this roller made of? epp, epe, or eva |
| Answer: | Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: [email protected]. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses. |
Product features
Textured Surface
Designed with your safety in mind, the half-round foam rollers have a gently textured surface to provide extra grip for your feet or hands. Now you will feel secure and won't be distracted with slipping, allowing you to focus on your body during exercises for rehabilitation, balance improvement, core strengthening and flexibility.
Half Round Design & Firm Support
Unlike traditional soft foam rollers, ProsourceFit's high density half-round foam rollers are made of high-density EPP foam with a flat and curved edge. This unique design offers different levels of intensity for balancing exercises or provides alternative ways to stretch. Even with a different shape, they provide firm support and won’t lose its shape over time. Its sturdy design provides quality pressure for getting rid of troublesome knots. It is durable for repeated use, long-lasting in its body benefits. Made with the environment in mind, the EPP foam is a material that can be easily recycled.
Versatile Utility
The half-round foam rollers come in 3 sizes, 12", 18" or 36" and can be used together or separately to boost your balance or strength for intensified workout sessions, yoga or Pilates practice. When used individually, the half-round foam rollers are ideal for physical therapy or a more targeted challenge to your core and balance. Used together, you will experience a full-body destabilizing surface to further enhance exercises for the ultimate workout!
Gaiam Essentials Foam Roller, High Density Firm Deep Tissue Muscle Massager for Back Pain & Sore Muscles
Gaiam
- FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage
- HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
- IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
- PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots
- 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion
- Included Components: Gaiam Essentials High-Density Foam Roller, 36", Black
- Sport Type: Yoga Exercise & Fitness Running Weightlifting
User questions & answers
| Question: | how do i order the 18" version |
| Answer: | Look on size serch 18" |
| Question: | The foam roller i received does not say “gaiam” on the end. it says “spri.” did i receive a knock off |
| Answer: | Please contact Amazon customer service for an exchange. |
| Question: | Where is this product made |
| Answer: | USA |
| Question: | is there a manual |
| Answer: | There was no manual for my 36" foam roller. |
Product features
Gaiam Essentials High-Density Foam Roller 36-Inch
36 inches is preferred for total body work and provides more support while in motion.
FOAM ROLLER
High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage.
HIGH-DENSITY
Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape.
TOTAL BODY WORK
Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy).
PRE & POST WORKOUT
Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots.
TriggerPoint Grid
Trigger Point Performance
Product description
- Foam
- Imported
- Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
- Constructed from quality materials that won't break down or lose shape from repeated use
- Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
- Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
- GRID 2.0: Standard density, 26 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
User questions & answers
| Question: | How firm are these? I'm looking for one with a little give to it, not too soft, but not really firm firm either |
| Answer: | This one is midway. They do carry an extra firm model if you ever need to move up but to me it's perfect. This is the first one I bought and it wasn't too harsh on me. Although do expect a little pain when rolling out. |
| Question: | How can I find this? Doesn’t let me pick size |
| Answer: | I do not understand the question? What can't you find? The size of what? The TriggerPoint GRID Foam Roller. I just searched though all I found & looked for the larger ones. |
| Question: | I am female, about 100 lbs overweight currently but working on getting in shape. I currently see a chiropractor but basically need something to get me by in between visits. Basically just want it to pop my back as it tends to get stiff due to an old injury (car accident). Anyhow, just wondering how difficult it will be |
| Answer: | This should work wonders from you. I used to suffer from back soreness and stiffness every single day, then I got this roller. Get it. |
| Question: | Hi. Is this going to help me with my slipped disks (O4-O5 positions). The lower one is bulging and presses a nerve that is pinching my right leg |
| Answer: | People with back pain really need to know that there are TWO main ways they can use the GRID: 1) to treat muscular pain, and 2) to distract specific segments in your spine. Let me briefly explain each. MUSCULAR PAIN - your back muscles can be strained or overworked and be the only cause of your back pain - pain referral studies have shown this. IN ADDITION TO THIS, other things such as herniated discs or irritated spinal nerves, can in turn cause your muscles to get irritated. In this case, a disc herniates and presses on nerves, nerves that go to the back muscles, and thereby causes the back muscles to give you pain (so now you have several problems, a herniated disc, an irritated nerve, and irritated muscles). Regardless of the cause of your muscular pain, the Grid can help muscular pain - mainly by "rolling" over the muscles with the roller and massaging them. Massage makes muscles happy for many reasons, such as increasing the circulation to them.TO DISTRACT SPECIFIC SEGMENTS OF YOUR SPINE. By laying over the Grid on the floor in various ways, one can cause the vertebrae to separate and distract a bit to varying degrees. This has several effects. It stretches out tight muscles and joints in the spine. Additionally, it can actually open up or "widen" the holes where the nerves come out of the vertebrae that might be being "pinched". There are actually studies showing that if you lay on a roll such as this, let's say on your RIGHT side, that the holes on the LEFT side of your spine widen several millimeters. This is good for people who have pinched nerves due to herniated discs, as it gives the nerves "room to breathe". Also, laying over the Grid will stretch out tight muscles and joints in that area of the spine as well, which also makes your back happy. Hope this helps - the Grid IS a useful tool for back pain. Know its limitations though - it will do nothing to actually strengthen your back muscles, which is also a great tool for low back pain sufferers. For instance, new research is now showing us that folks with low back pain have weaker multifidus muscles that need to be strengthened (Treat Your Own Spinal Stenosis is one good resource I know of for multifidus strengthening exercises). Also, know that there is a TON of research now showing that people with herniated discs quite often have a multifidus muscle on the side of the herniation that isn't working properly - which only adds to the problem. So my advice is to use all the tools you can, and you will likely NOT be a slave to back pain anymore! Good luck! |
Product features
TriggerPoint GRID Foam Rollers
TriggerPoint GRID foam rollers feature a patented design that offers a multi-density exterior over a rigid, hollow core for superior effectiveness and durability. The GRID’s sturdy construction withstands repeated use while maintaining shape and integrity. The GRID has a distinctive, multi-dimensional surface to improve flexibility, balance and mobility.
Patented Design
GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.
Trusted by Professionals
The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.
Durable Construction
Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.
Benefits of Foam Rolling
Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.
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