5 best foam roller for muscle massages

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb. .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , gluts , and calves by delivering superior massages at home or in the gym .
• Loved by runners , Cross fit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal fitness workout . Great for the arch of the foot , and any part of the body but the spine or neck .
• Protected by US Patents 9,345,921 and 9,656,112

User questions & answers

Question:	Do you have a larger size? im 6-2 - 230 pounds, so lot of area to cover
Answer:	My husband is a big guy 6-1 255 and works for him
Question:	Is this suitable for women
Answer:	Yes, our rollers work great for both men and women.
Question:	Is there a weight limit
Answer:	The video said 500 lb weight limit.
Question:	Can you fit a standard sized wine bottle inside of it? Asking for a friend
Answer:	Your friend might have a problem. :)

Product features

Perfect addition to any workout routine

Your 321 STRONG foam roller heals damaged soft tissue, increasing flexibility and range of motion, while reducing pain and soreness. Its compact size allows you to target specific muscle groups and pain points. Increase blood flow and circulation to your muscles and soft tissue before and after workouts. Enjoy therapeutic benefits like decreased recovery time from injuries and increased mobility. See the same benefits as a deep tissue massage - smoothing knots, removing adhesions and trigger points. Beginners and athletes alike see the same relief from sore muscles, sciatica, plantar fasciitis, back pain, shin splints, and reduction in scar tissue.

Loaded with Features

Patented technology, sturdy construction, and high quality materials come together to deliver a massage roller with exceptional value. Allow the 3 unique massage zones to deliver a custom deep tissue massage to your problem areas. Designed specifically to address muscle soreness and joint stiffness. The 3 massage zones apply pressure in varying degrees of density, encouraging muscles to release stored lactic acid, kinks, and knots. Unlock the secret of sports therapists, in the privacy of your own home. Our 500 lb rating supports all body types while maintaining consistent resistance, allowing you to use your own body weight to control the massage intensity. Your 321 STRONG foam roller is easy to clean, and even easier to take with you on the go.

Thumb Zone

The most intense massage zone, the small projections replicate the finger tips and thumbs of a massage therapist.

Finger Zone

Designed for tissue flushing, the elongated projections of the second zone mimic human fingers.

Palm Zone

The lightest of the 3 massage zones, the palm zone offers a gentler massage, and replicates the therapist's palms.

Durable and Convenient

100% EVA foam massage zones, and solid foam core can’t crack like hollow core rollers can.

These benefits are for more than just athletes

• Decreased muscle and joint pain

• Relaxes and restores fascia

• Better flexibility, joint mobility, and range of motion

• Great for use before and after workouts

• Reduce muscle pain and injury recovery time with regular use

• Prevent injuries and pulled muscles

• Unlike smooth rollers, penetrates deep into muscle tissue for maximum benefit

• Self massage for de-stressing and relaxing after a long day

• High-density foam roller with molded edges
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made in the USA from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Measures approximately 36 x 6 x 6 inches (L x W x H)
• An Amazon Brand

User questions & answers

Question:	Does this help minimize the appearance of cellulite
Answer:	No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD.
Question:	Is there a warranty? If so, for how many years is it
Answer:	No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time.
Question:	Is this good for the lower back
Answer:	Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others.
Question:	Is this firm or extra firm
Answer:	I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies.

Product features

Multi-Purpose Equipment

The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.

Restorative Benefits

Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.

Firm, Durable Strength

Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.

Portable & Easy to Clean

The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.

• EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
• 12-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 6 oz. Support up to 300 lbs. for moderate to heavy use while remaining shape for years
• PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
• PERFECT FOR SELF-MASSAGE THERAPY And MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
• 1-YEAR UNCONDITIONAL : If you believe it’s not for you, contact us for a brand new replacement, or a full refund

User questions & answers

Question:	How's is it on your back have back pain
Answer:	I bought this for sciatica and since it did not come with directions I looked up u tube videos by physical therapists using a foam roller. This particular one is very firm and dense and at first is uncomfortable to use but helped some. I have since seen medium and softer foam rollers on u tube that are said to work just as well. I would ask your doctor about using this one on your back as it is really firm and dense. As I said above, I specifically bought it to work on my sciatica. So I would suggest looking up u tube videos for back pain using a foam roller before purchasing and again clearing it with your doctor to avoid further pain.
Question:	are the densities on the 36" rollers the same
Answer:	Yes
Question:	Does this foam roller smell
Answer:	No, it doesn't smell.
Question:	What is the diameter? Is that 6 inches or some other width
Answer:	It is 6 inches in diameter.

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question:	What is the size of the small one? Half size foam roller in inches
Answer:	Yes, it floats well.
Question:	What's the density of the white foam roller? i want something not too hard on my back
Answer:	My trainer wanted me to use something with weight that I could do at home. At 70+ he didn’t want me to go real heavy at home by myself. It’s a good weight for me!
Question:	Are these made in the US
Answer:	One single bar....very nice bar.
Question:	Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer:	Nope, hard as a rock minus the light cushioning. It's a great workout tool though.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

• The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist rehabilitation.
• The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.
• 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike ball is great for the arches of your feet for plantar fasciitis.
• The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and athletes.
• These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.

Product features

The muscle roller stick can be used on shoulder, neck, back, waist and legs.

The trigger points balls can be used on feet, shoulder, back, chest, etc.

The stretching strap can be used to warm up and stretch.