11 best foam roller for beginners

Product description

MADE-IN-USA FOAM ROLLER



Heard a lot about Roller Foam and still wonder why they are so hot? Ask any foam roller enthusiasts and they will tell you how great these little rollers are.



BETTER LIFE WITH YES4ALL FOAM ROLLER



• Effective tool for Self-myofascial release (SMR)

• Release all your muscle tightness or trigger points,

• Soothe your tight and fatigued muscles.

• Perfect for Dynamic warm-up and Stretching

• Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion.

• Benefit anyone from professional athletes, coaches to people at all levels of fitness.



BETTER QUALITY AND BETTER PRICE



• Use USA made Rollers with confident! Treated by special process so the material is toxic free (unlike other non-US made rollers).

• Made of premium high-density PE foam, our foam roller is 30% heavier & firmer than the ones from the same class.

• One-piece constructions always remains its firmness after multiple uses.

• Available 12-18-24-36 inch long with 6-inch diameter.



WHAT ARE YOU WAITING FOR? Let's roll out all your soreness and roll in all the relaxation and strength you need with Yes4All Roam Roller for a new day full of energy!!!

• 100% PE foam
• Made in the USA
• PROUDLY MADE IN USA ROLELR: Made from high quality PE 30% heavier & firmer than the ones from the same class for deeper massage than standard foam roller. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses
• LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts
• REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Extra Firm Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process
• PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
• HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding range of movements. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced

User questions & answers

Question:	Is this considered standard density or high density? I’m used to high density in other brands but looking for something with some give for a friend
Answer:	Probably would be ok. I would only use them barefoot. Shoes would get them real cruddy, real fast. Just curious why anyone would need footpegs on a teeter-totter board?
Question:	Does it have a California prop 65 warning about causing cancer and birth defects
Answer:	Not sure of the diameter of the pole on your Ironman, but the inside diameter on the rollers is 3/4" and it looks like it should fit.
Question:	Is there a difference in firmness depending on the color
Answer:	Yes, they should fit fine. I ordered 2 sets. This one and another with the larger inner diameter (a lot more expensive). This one turned out to have the same inner diameter as the ones with the larger inner diameter, which would be great if that was what I needed. These fit right onto my other equipment--fit the same as the larger inner diameter rollers. Other than the incorrect inner diameter, the rollers are great. Very nice quality.
Question:	Do these flatten out of shape? I really want to try one of these for my back, neck and shoulder issues
Answer:	When received, I measured the actual diameter at about 13/16" - which is, more or less, 20mm.

Product features

Reap a multitude of benefits by only owning a Foam Roller

• Effective tool for self-myofascial release (SMR)
• Release all your muscle tightness or trigger points
• Soothe your tight and fatigued muscles
• Perfect for dynamic warm-up and stretching
• Stabilize core muscles, prevent injury, rehab and enhance balance, flexibility and range of motion
• Benefit anyone from professional athletes, coaches to people at all levels of fitness
• Support local made-in-USA business

Best for beginners and intermediate users

Designed for a little less intensity compared to EPP Foam Rollers. Moderate intensity, nice, comfortable roll but can support up to 250 lbs moderate to heavy use while maintaining shape for years.

Multiple sizes and colors to choose from

We offer 4 different sizes with 3 vibrant color variations to meet all your needs. Let's roll out all your soreness and roll in all the relaxation and strength you need with Yes4All Roam Roller for a new day full of energy!

Lightweight and portable

They are easy to use on any flat surface at home, park, office or anywhere you may need muscle pain relief.

• High-density foam roller with molded edges
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made in the USA from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Measures approximately 12 x 6 x 6 inches (LxWxH)
• An Amazon Brand

User questions & answers

Question:	Does this help minimize the appearance of cellulite
Answer:	No, the only thing that helps with that is weight loss and exercise. You cannot remove cellulite from any single location, it only responds to a general reduction in fat and increased muscle tone. Anyone who tells you otherwise is either ignorant or purposely misleading you. MD.
Question:	Is there a warranty? If so, for how many years is it
Answer:	No warranty, but it is very sturdy. Unless you are beating people over the head with it or body slamming it, it should last you a LONG time.
Question:	Is this good for the lower back
Answer:	Do not foam roll your lower back. You can actually injure yourself badly from doing this. You should only foam roll as far down as your rib cage as it offers support. Majority of physical therapist will tell you not to foam roll your lower back. Anyone that says otherwise is a delusional internet therapist that will be hurting others.
Question:	Is this firm or extra firm
Answer:	I would call it extra-firm, as it has very little give. It's more like a dense, hardened styrofoam than the rubbery foam you might be accustomed to in athletic/physical therapy supplies.

Product features

Multi-Purpose Equipment

The high-density foam roller works with natural body weight for muscle rehab and exercise. Multiple colors and sizes available for your needs.

Restorative Benefits

Use the roller to relive sore muscles, as well as balance, strengthening, flexibility, and rehab exercises. It can be repositioned easily as needed.

Firm, Durable Strength

Made from high-density polyethylene foam with molded edges, the foam roller maintains firmness while providing support for all body types.

Portable & Easy to Clean

The foam roller cleans easily and is light weight for convenient transport from home to gym or physical therapy or yoga studio and back again.

Product description

Roll your way to a stronger, healthier you. The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve mobility. The 18-Inch length allows for simultaneous double arm and double leg work to soothe soreness effectively.

• SEMI-FIRM DENSITY: Offers a medium density with minimal muscle stimulation
• IDEAL SIZE: 18-Inch length allows for double arm and double leg work to soothe soreness effectively
• LOOSEN TIGHT MUSCLES: Roll your way to a stronger, healthier you by helping to improve mobility and relieve stress
• INCLUDES: A 15-minute 'How To' digital workout is included to help get you started
• DIMENSIONS: 18”L x 6” diameter / Weight = 0.96lbs

User questions & answers

Question:	Does the density preference has to do with how big a person is? Ie bigger person needs harder roller and softer one for thin person
Answer:	Density preference has to do with your sensitivity to pain and how tight your muscles are. If your muscles are really tight use a softer roller. If you don't handle pain well use a softer roller. I have a very dense roller which works great on my back but it's too hard for my shoulders which are usually very tight. This roller is soft, probably as soft they are made.
Question:	The picture shows a black roller but the description says "color: green". What color is it
Answer:	Mine also described a green one but I received a black one. It is still a good roller.
Question:	What is the foam made out of
Answer:	I'm not sure what "kind" of foam it is, but I can tell you it is quite solid and firm. If you lay on it (say for your back), it will give only very slightly – perhaps just enough so as to not hurt. And thus, you are able to put real pressure on tight muscles. I wanted it for my back, and I found it to be just a bit too hard, so I ended up having more success with my tightly rolled rubber Yoga mat.
Question:	is the roller super hard
Answer:	No, for a foam roller it's definitely on the soft side. Unfortunately, as I said in my comment, it also quickly breaks down.If you *are* looking for a hard foam roller, I have the "Black High Density Foam Rollers - Extra Firm" and it's definitely not a soft foam roller -http://www.amazon.com/gp/product/B00BMFEXJQ/ref=oh_details_o05_s00_i01?ie=UTF8&psc=1If you *aren't* looking for something hard, the gym I belong to has white foam rollers that say "Power Systems" on the ends. I think it's this one (the title says it's regular, the pic shows a half-roller for some reason) -http://www.amazon.com/Power-Systems-Foam-Roller-Round/dp/B0065V5UMQ/ref=gfix-ews-formIt seems to hold up well with constant use at my gym, and it's much, much softer than the black high density roller I mentioned above. Basically just as soft as the green one you're asking about, but seems to be far more durable.

Product features

Gaiam Restore Muscle Therapy Massage Foam Rollers (18" or 36")

Get the relaxed feeling of a deep tissue massage with this foam roller that gets into muscles to gently release built-up tension and loosens stiffness, while elongating and aligning the spine.

The included downloadable digital workout teaches you gentle roller exercise routines to help relieve stress and tightness, increase circulation, and self-massage trouble trigger points.

Gaiam Restore is designed for recovery, pain relief and releasing tension. These products are small and portable so that they can easily be brought to the gym, office or even on-the-go.

LOOSEN TIGHT MUSCLES

Roll your way to a stronger, healthier you! The Gaiam Restore Muscle Therapy Foam Roller loosens tight muscles to help improve flexibility and mobility.

Foam rollers work to relieve stress and muscle tightness, increase circulation, and improve spinal alignment.

AVAILABLE IN TWO SIZES

Multi-purpose foam rollers are ideal for athletes and active lifestyles needing to roll out sore muscles pre and post workout. Also great for physical therapy and rehabilitation exercises.

18-Inch length is versatile and allows for simultaneous double arm and double leg work to soothe soreness effectively.

36-Inch length provides additional coverage and is better suited for balance and full-body work.

SEMI-FIRM DENSITY

Foam roller offers a medium semi-firm density for optimal muscle stimulation. Foam is soft enough for a soothing effect, but also firm enough to break up and roll out sore muscles for effective muscle pain relief.

• BODY AWARENESS – This versatile fitness tool offers instability for Pilates core exercises, rehab exercises, spine stabilization, and body-awareness
• REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness – a great addition to workout programs for beginners and advanced users
• LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel

User questions & answers

Question:	How does this ship? Does it arrive in a box
Answer:	Ordered 2, arrived in a box. Very sturdy item, could probably just stick the mailing label on it directly and it would get there with no ill effects.
Question:	what is the weight limit
Answer:	I'm Sorry I have spent a lot of time looking but I can not find any information on a weight limit. CCKC LLC Carl
Question:	Is this made in the usa
Answer:	Just called them and asked. Found out that this foam roller is made in China.
Question:	What foam material is this roller made of? epp, epe, or eva
Answer:	Hello Brittney,I only know that it is dense foam. Very firm material. You may call ProSource Customer Service: 855-552-2637. Email Customer Service at: [email protected]. Web page is www.prosourcefit.com.Good luck! I love mine. It is the same roller that my physical therapy office uses.

Product features

High Density Rollers

Ideal for all body types and effective for all fitness levels, this high density foam roller offers firm support for various heights and weights. The soothing benefits can be experienced on a daily basis by anyone! Plus, they’re lightweight, easy to carry, and simple to clean. Just wipe with a damp cloth to remove any dirt or moisture to maintain its high quality and best performance. It’s an exercise necessity for a strong and flexible body!

Your Perfect Size

Get your most comfortable, convenient roller with 3 size options. The 36” will suit any user and provide the most coverage, ideal for massaging the back, stretching the chest and Pilates core exercises. If you have less space for storage but want similar benefits, the 18” can be used similarly, and 12” is perfect for travel or carrying to the gym. All rollers are 6” in diameter.

Firm Support

Unlike low density foam rollers, the high-density EPP foam provides firm support and won’t lose its shape over time. Its sturdy design provides quality pressure for getting rid of troublesome knots. It is durable for repeated use, long-lasting in its body benefits.

Improved Functionality

More affordable than a massage, foam rollers are a great daily fitness tool for reducing tension and knots in the muscles. The high density creates pressure to alleviate tight muscles using just your body weight without the cost of a masseuse. ProSource rollers provide superior performance with lightly textured dots for better traction while in use.

Multi-Purpose

Foam rollers can be used in diverse ways for incredible versatility. Use for everyday purposes like rolling out tight muscles and posture correction; let it assist you in furthering stretches; lie, stand, or kneel on it to improve balance and coordination during core strengthening exercises; and experience muscle re-education and increased body awareness through correcting muscle imbalances.

Post-Workout Recovery

Foam rolling is the perfect way to promote healing and recovery after a tough workout or long run. Whether you’re a bodybuilder or recreational athlete, fitness rollers can help reduce soreness and correct muscle imbalances for better daily function. Stretch muscles and improve flexibility while increasing blood circulation for better oxygen delivery. Stay on top of your game and prevent injuries by incorporating it into your daily routine.

Muscle Therapy

ProsourceFit Rollers are a simple, effective, and inexpensive form of self-massage therapy used to release trigger points in your muscles. As trigger points are released and blood circulation is stimulated, muscles are able to recover faster and function properly in their full range of motion, resulting in increased strength, flexibility, and overall improved performance.

• TRIGGER POINT RELEASE - Helps gently release trigger points and loosen tight muscles for improved flexibility, especially in commonly tight areas like the back, calves, IT band, hamstrings
• GREAT FOR BEGINNERS - Ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort
• BALANCE & STRENGTH – The half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises
• USES & BENEFITS – All size are great for Pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness
• VARIOUS SIZES - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Made of non-toxic EPE foam

User questions & answers

Question:	What is the size of the small one? Half size foam roller in inches
Answer:	I think it's about 12 inches
Question:	What's the density of the white foam roller? i want something not too hard on my back
Answer:	Hi, Thank you for contacting us. The density of this flex roller is medium and is designed for a beginner or intermediate user. The material is EPE foam so the density is not hardcore. Kind Regards,
Question:	Are these made in the US
Answer:	Hello,Thank you for your interest in Prosource products. This item is manufactured in China.Best Regards
Question:	Please tell me which is firmer, the blue or white, of your 36x6" foam rollers? I want a very firm one. Thanks
Answer:	My physical therapist said white ones are the softest then blue is more firm then purple even more firm then black is the hardest. He said too hard can bruise you. Your muscles and nerves need to get used to foam rolling. You can even cause nerve pain if you put too much weight on a foam roller and on a hard one.

Product features

Flex Foam Rollers

Full size and half-round flex foam rollers are a great addition to a healthy lifestyle, with benefits and uses ranging from self-massage to better balance to enhanced strength. Dense foam has just enough give to be gentle on your body while still providing pressure for breaking up knots to relieve pain. Great for improving body awareness, coordination, and improving blood circulation. Make it a part of your daily routine for better health and well-being!

Full-Size Flexible Support

Full Flex Rollers come in 2 sizes and 2 color options. The 36x6 inches is ideal for self-myofascial release and massage, stretching the back and chest, and core exercises due to the full coverage for the back, both vertically and horizontally. The 12x6 inches size is compact, travel-friendly, and easy to store. Both sizes provide stable support for a variety of body shapes and sizes. The light pressure is ideal for sensitive users and anyone new to foam rolling, as well as those in need of rehabilitation.

Multiple Uses

Flex rollers are great for multiple purposes like every day massaging of tight muscles, assisted stretching and stabilization. Commonly used in Pilates for core work and posture correction, you can also lie on it vertically to open up the chest and reverse hunched shoulders and low back pain. Perfect for improving coordination and functionality while correcting muscle imbalances.

Body Benefits

Foam rolling is a simple, effective, and inexpensive form of self-massage used to release trigger points for better muscle function. The light, therapeutic pressure created with body weight helps break up pain-inducing knots and relax your body. Just like a masseuse, but without the cost! The decreased pain and increased flexibility results in improved overall fitness.

Half Size, Full Function

It might look strange, but half-round rollers are incredibly versatile. Available in 36 inches and 12 inches sizes, the firm EPE foam structure has one flat side to provide an unstable surface for balance training, stretching, and core stabilization exercises. They’re light and easy to carry, and the 12 inches size is a great travel companion to keep your body conditioned and pain-free wherever you go!

Improve Balance and Core Strength

Good balance and a strong core can dramatically improve performance and daily function. Seated, kneeling, or standing balance exercises can be done on one or two rollers for core strengthening and increasing body awareness. Stand on rollers with the flat side down to start, practicing squats, bird dogs, push-ups, or single leg balances surface, then flip over when you’re ready to progress.

Stretching Assistance

Use to assist you with daily stretching to increase flexibility and range of motion. Great for post-workout recovery and physical therapy. Use it for standing calf stretches, back stretches to maintain your natural arch, or elevated hamstring stretches. You can even use it like a yoga block to provide support where you’re less flexible.

Product description

FOAM ROLLERS FOR MUSCLES – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller.

EXTRA FIRM GYM FOAM ROLLER - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler

4 SIZES AVAILABLE FOR ALL YOUR NEEDS – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.

FOAM EXERCISE ROLLER HELPS PREVENT MUSCLE INJURY - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller.

FULL 3 YEAR LIMITED WARRANTY

• Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
• Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
• Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
• 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
• Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

User questions & answers

Question:	Does this come with any suggested exercises
Answer:	No, this just comes with the roller.
Question:	Any Idea what the 24 Inch weighs
Answer:	36" Length will weigh in right about 1lb or lighter.
Question:	How do you get the instructional video? I received this as a gift
Answer:	The company, Sizzle Dealz, sent me 2 links to youtube videos. Here are the links:https://www.youtube.com/watch?v=aPar3wLsU9Y&feature=youtu.be and https://www.youtube.com/watch?v=61DrGN4QFlc&feature=youtu.be
Question:	does this roller attract lint, hair, etc? like when things have static
Answer:	Yes, it does. My dog was pestering me during my workout and I noticed it attracted her hair like a magnet. Easily cleaned but yes, it attracts hair.

Product description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting.



Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.



Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance.  The diameter refers to the width of the half-round profile.



The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

• Standard white foam rollers are economical, easy to use, and versatile
• Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
• Round rollers offer progressive exercise sequences - user can move from an easier (smaller diameter) to a more difficult (larger diameter) roller
• Foam rollers can be used alone or with other exercisers such as Cando exercise band, tubing, weights and balls
• Measures 6" diameter by 36" length

User questions & answers

Question:	it is made from which country
Answer:	I have no idea where it is manufactured, but I can tell you something else about it. The title says Composite High-Density Roller, and it IS HIGH-DENSITY, rubbery Styrofoam. Great for doing floor or wall rolling exercises but if you're looking for something soft and comfortable ( like for you neck) you might want to reconsider something softer.
Question:	i was wondering if this could this be carved with a dremel rotary tool for an art project
Answer:	Please view our video, found under the images, for instructions on how to use this roller.
Question:	what is the density
Answer:	Mine might last forever! It's so hard I can't use it and they wouldn't let me return it, so it sits in my attic unused. I'd call that SUPER durable.
Question:	i am looking for 2 6x16 foam bolster inserts. that is the measurement of the bolster covers i like. can this be cut into the measurements i need
Answer:	It's a hard, dense foam that keeps it's shape, doesn't squish or flatten. It's very durable. I've used it for several years and it's still like new.

• SORENESS & PAIN RELIEF - Increases blood circulation and reduces muscle soreness for faster recovery after training. Firm pressure releases painful trigger points like back, calves, legs, glutes.
• MAINTAINS SHAPE - Sturdy, high density foam holds its shape for long-term use and effective deep-tissue massage
• 4 VERSATILE SIZES - 12x6, 18x6, 24x6, 36x6 for your various needs. Great for Pilates, core & balance, stretching
• LIFETIME WARRANTY - ProSource Speckled Foam Rollers are covered under manufacturer's lifetime warranty.
• SAFE & EASY TO CLEAN - EPP material is non-toxic, lightweight, and easy to clean for a worry-free fitness accessory

User questions & answers

Question:	Is this foam roller seamless
Answer:	It’s seamless and a great workout aid .
Question:	Where is this product made? From where are the materials sourced
Answer:	No clue...i bought mine years ago before place of origin was a concern.
Question:	Can this be disinfected with alcohol or bleach products without ruining it
Answer:	Yes! Absolutely! But always make sure to wipe it dry.
Question:	I weigh 250lb, will this product firm enough for my weight
Answer:	Yes, it's very rigid.

Product features

High Density Speckled Foam Rollers

ProsourceFit foam rollers are a key component of a healthy, fit lifestyle. A high density roller is perfect for intermediate or advanced users who are used to the sensation of foam rolling. The firm pressure helps alleviate muscle tension and trigger points that cause pain so you can maintain a flexible body and prevent muscle imbalances. Great for rehabilitation after an injury, body awareness, stretching, and workout recovery, they can be used daily for optimal range of motion. Four sizes.

Size

Comes in 4 sizes: 12x6, 18x6, 24x6, 36x6. 12x6 is perfectly compact for travel or taking to the gym. Taller options are great for lying on to massage the spine and stretch and are super easy to use. Smaller sizes are easy to store and won’t take up much room in your home or gym. Whatever your need, there’s a roller to fit your lifestyle.

Firm Support

The high density EPP foam provides firm support and won’t lose its shape over time, unlike softer foam rollers. Made durable for repeated use and for various body weights, it provides ongoing pressure for a healthy body. Made with the environment in mind, the EPP foam material can be easily recycled and is water-resistant for hygiene and easy maintenance.

Speckled Design

Why use a plain black foam roller when you can have one with speckles?! We like to think that the flashy design makes foam rolling a bit less painful. Keep your fitness fun with the glittery-looking design in either blue or orange.

Muscle Therapy

A simple, effective, and inexpensive form of self-massage therapy used to release trigger points in your muscles. As trigger points are released and blood circulation is stimulated, muscles are able to recover faster and function properly in their full range of motion, resulting in increased strength, flexibility, and overall improved performance.

Benefits and Uses

Ideal for relaxing and stretching muscle fascia in commonly tight areas like the back, IT band, calves, glutes, hamstrings, quadriceps and inner thighs. Lie on it along your spine to help stretch the chest and improve posture. It also increases blood flow for better recovery and pain reduction.

Helpful for Anyone

You don’t have to be an athlete or in need of rehabilitation to benefit from a fitness roller. Ideal for all body types and effective for all fitness levels, it can benefit anyone with tight muscles, bad posture, or poor blood circulation. Great for stretching, core strength, Pilates, and self-myofascial release to suit any height or weight. The muscle-soothing and blood circulation benefits can be experienced on a daily basis by anyone.

Product description

Rehabilitation Advantage White Foam Circle Roller measures 36" long x 6" diameter. It is designed for positioning a person in their correct position. It can be used for therapy, fitness, exercising, massages, yoga, stretching, resting, and much more. This firm foam bolster is made from a premium, high-quality, high density foam. It is recommended and used by professionals in the medical field. It conforms to a body's natural curves for added comfort. Moreover, it provides extra support and relieves stress on one's vertebrae and lower back. This Rehabilitation Advantage White Foam Circle Roller is great for one's legs, knees, neck, back, and shoulders. It features the perfect amount of cushioning and stiffness, yet still holds its firmness and support for an individual to sit without compressing the foam too much. Overall, this Foam Roller can be used for both home and professional settings. It provides superior comfort and durability. It is competitively priced and used by people of all ages and abilities.



⚠ WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov

• Rehabilitation Advantage White foam circle roller measures 36" long x 6" diameter
• Designed for positioning a person in their correct position; can be used for therapy, fitness, exercising, massages, yoga, stretching, or resting
• Made from a premium, high-quality firm foam; conforms to a body's natural curves for added comfort; provides extra support for one's vertebrae and back
• Sold individually; creates superior comfort for the user when in Use
• Competitively priced and used by people of all ages and abilities; ensures long-lasting Use and superior durability

User questions & answers

Question:	what is the brand name and what are the different from the black one, bcs there is a different price wise, why
Answer:	I'm not sure
Question:	did this have any smell? what is the material it is made of
Answer:	About 20 inches
Question:	Has anyone use this for shoulder pain? If yes, what exercises do you recommend
Answer:	Dear customer, Please contact us directly for we do not attach E-brochure on product page.
Question:	How firm is this
Answer:	Yes, we would attach the ebook in email and send it to customers.

Product features

36" x 6"

Perfect for larger areas of the body. Gives you full body support when rolling.

18" x 6"

Allows you to work on medium to larger areas of the body without taking up that much space in your home.

12" x 6"

Ideal for smaller areas of the body. The size of this foam roller makes it portable and will fit in your gym bag.

Foam Rolling

Adding a foam roller to your workout routine can unlock a variety of benefits:

Simple and Effective

Foam rollers are often recommended by physical therapist or athletic trainers because they are so effective. This is the perfect tool to boost your workout routine. A foam roller allows you to focus your body weight to work out tight areas. The straightforward design allows users of all skill levels to perform myofascial release therapy.

• The perfect companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release .
• Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf
• Roll out your back , apply pressure anywhere on the body for myofascial release , ease the pain from plantar fasciitis by stretching the fascia and arches of the feet
• Foam rollers are perfect for runners , crossfit performance , cellulite reduction , therapeutic massaging of the thoracic region , your it band after running
• One of the best pilates and yoga accessories , the massage roller is also helpful for balance training
• Protected by US Patents 9,345,921 and 9,656,112

User questions & answers

Question:	Are the spikes somewhat hard ? If this is too soft I don’t want it . I need hurt and pleasurable pain in my back for sore knots
Answer:	Yeah this is really rough stuff. It will knead the heck out of you
Question:	What is the difference between all the models. Can you please explain
Answer:	Some are a softer material.
Question:	Can this be used for massaging shins & helping shin splints
Answer:	I don't think so. It's large and hollow. No way to get down pressure if you are massaging your own shins, you need one that is like a rolling pin.
Question:	I am trying to order an 18" purple roller but after making this selection and adding it my cart it shows that I have selected a 13" gray
Answer:	The colors and also different types. I was looking at the same thing when I got mine. Yeh be careful when you change colors. Look real careful at the pictures. You could wind up.with different size and type of pattern on the roller

Product features

Deep Tissue Massaging Foam Roller

At almost 18 inches in length, the Planet Fitness deep tissue massaging foam roller is smart addition to your home gym. Made with a rugged PVC core, it flushes lactic acid from muscle tissues, increasing blood flow and circulation. The star of the show is the spinal channel, which keeps the bumps off of your vertebrae, and works the soft tissue on either side of the spine.

Engineered performance

Designed to knead and stretch the muscle tissues and fascia, this roller is engineered from the ground up. Start with the rugged PVC core, built to stand up to daily use, then layer on perfectly shaped massage projections designed to penetrate deep into tight muscles, while still feeling comfortable.

Great for your back

Designed to work the soft tissue of your back, while avoiding your vertebrae, the Planet Fitness deep tissue massaging foam roller is like no other on the market. Don't stop there, it's also great on arms and legs, too.

Goodbye knots

Say goodbye to painful muscle adhesions, kinks, and knots. Control the intensity by adjusting how much of your own body weight you apply to the massage area. You get the custom massage you want anytime, every time.

Product description

TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE’s consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The 36-inch TriggerPoint CORE supports the entire spine during yoga, Pilates, and recovery exercises and provides stability to roll large muscle areas, while the 18-inch CORE’s versatile size can be easily repositioned during exercise to support a variety of massages and routines. The CORE is part of a complete family of TriggerPoint foam rollers, including the TriggerPoint GRID and GRID X, which offer even more durability and firmer self-massage. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE supports a 325 pound weight limit. 1-year warranty.

• This item benefits from an Extended 90 Day Return Window
• Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
• Unique multi-density grid pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
• Versatile 18-inch length is perfect for most muscle groups; 36-inch length supports the entire spine during yoga, Pilates, and recovery exercises
• Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint
• 18-inch TriggerPoint core foam roller; moderate compression; approximately 18 x 5.5 inches; 325 pound weight limit; 1 year manufacturer's warranty

User questions & answers

Question:	How many vibration settings does this offer
Answer:	Hi, thank you for your inquiry! This listing is for a solid foam roller that does not vibrate. If you are looking for a vibrating foam roller, by TriggerPoint, you will want to search for the Grid Vibe Plus. We hope this information helps. Please let us know if you have any questions or if we can be of any further assistance.
Question:	does this build in bluetooth
Answer:	Mine came with bluetooth 4.0. Connects instantly to most devices.
Question:	What is the difference between this roller and the grid foam roller
Answer:	The CORE is solid foam and is softer than the hollow GRID rollers. The CORE is also available in longer lengths than the GRID rollers, useful if you want to lay lengthwise on the roller.
Question:	Which one is better for the back massage? core or grid 2.0? core is a little longer, but i'd like to know which option is better in terms of firmness
Answer:	The Grid is twice as firm as the Core. That said, either will do a great job. What's more important is good technique. Done properly, you'll be hard-pressed to tell the difference (in results), especially if you're new to foam rollers.

Product features

TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

TriggerPoint CORE Foam Rollers offer a solid-core design and durable EVA foam construction to withstand years of repeated use. Unlike standard polypropylene foam rollers that are rock hard when new and can quickly break down and become soft, the CORE is made from EVA foam that has greater resilience after compression. The CORE consistency provides moderate pressure and delivers a premium massage with minimal discomfort. Its Grid pattern technology makes it the only solid foam roller on the market to channel blood and oxygen while you roll. The multi-density surface is designed to massage tight muscles, knots, and kinks to reduce soreness, improve flexibility, and increase recovery. The purchase of any TriggerPoint foam roller includes free access to an online instructional video library from the experts at TriggerPoint that illustrate the best foam roller techniques. The TriggerPoint CORE is approximately 18 inches x 5.5 inches; 325-pound weight limit.

Unlock Your Body’s Inner Strength

TriggerPoint empowers people to move and feel better. We design and develop innovative massage therapy tools that mimic the touch of a therapist’s hands, so people of all ages, sizes, and athletic ability can feel their best wherever they are.

Guided by a passion for improving personal wellness, TriggerPoint has successfully become one of the leaders in at-home massage tools in the athletic, healthcare, and personal wellness markets.