12 best balance balls

Product description

The BOSU Balance Trainer gives you a fast, fun workout that fits into the busiest lifestyle. It’s designed to provide cardio, muscular strength, flexibility and endurance training with just one device. And while the BOSU is an easy-to-use piece of exercise equipment, it’s impossible to master and continues to challenge as strength and endurance improves. BOSU is the original balance trainer introduced 20 years ago and is made in the US. Since it’s introduction in 1999, BOSU is still the balance trainer of choice by fitness trainers, physical therapists, fitness clubs and professional sports teams. They trust the BOSU brand and know that it’s made with quality materials and superior workmanship. The BOSU Balance Trainer is tested to last 10 times longer than the leading generic balance trainer. And, if there is problem with the BOSU, our US-based customer support team is happy to help resolve issues. To ensure you get the original BOSU look for the BOSU logo on every BOSU Balance Trainer.

• PROVEN: BOSU Balance Trainer provides cardio, muscular strength, flexibility and endurance training in unique, challenging and highly effective workouts. Downloadable workouts are developed by industry professionals to improve overall fitness and health.
• IMPROVE YOUR HEALTH: Challenging and fun, the BOSU Balance Trainer gives a whole new meaning to "moving with control" as you work out on an unstable, dynamic surface
• BUILT TO LAST: The BOSU Balance Trainer has been tested to last 10x the leading generic balance trainer. Maximum User Weight: 300 lbs.
• INCLUDED: BOSU Balance Trainer, Owner's manual, and hand pump
• Note: 2-pack DVD set of workouts is downloadable only. Actual DVD's are not included.

User questions & answers

Question:	this is the pro model and 65cm?thanks
Answer:	It is 65cm but the Home/Retail model
Question:	I have terrible balance. Would this be helpful to me or is it too challenging for someone with no balance
Answer:	I have found it to be good for balance especially if you have weak ankles or surrounding area. As you master just standing on the flat part of the Bosu, you can move on to incorporating movement and weights in your workout. If your balance is compromised, just make sure you have something solid to grab onto as you work out on it. I installed a 'barre' in my workout room out of 4 ft of stair rail at a handy height for something to grab when mounting the ball and as a 'security blanket' . So far I only use it with the flat side up, but there are plenty of more and less challenging uses of the Bosu ball that use it flat-side down.
Question:	Is there a difference between the BOSU Blue Trainer and the BOSU Standard - they seem very similar and Amazon ALWAYS messes up dimensions
Answer:	There is a Bosu Balance Trainer and Bosu Sport Balance -- the latter being smaller for portability. But, THE Bosu is the Balance Trainer, so I think safe to assume "standard" refers to that. The base platform is 25" in diameter (26 1/2 " if handles included). Inflated, the height is 9-10".
Question:	Does anyone have any tips on how to inflate this thing
Answer:	I used this: https://www.amazon.com/gp/product/B01BI4UQK0/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1 Not recommending buying it just to inflate the Bosu, but it is a very handy item to have in general.

Product features

BOSU Balance Trainer

Other products may look the same but once you use the Original BOSU you’ll understand why the BOSU Balance Trainer has been around for 20 years. The BOSU Balance Trainer is proudly made in the USA and it shows in quality materials and superior workmanship that goes into each BOSU. And, if you ever need to ask a question or have a problem, our US-based customer support team is available to help.

Celebrating 20 Years

BOSU entered the exercise scene 20 years ago as the strange dome shaped bouncer. Those that jumped on BOSU early and those that have just discovered BOSU are part of our now loyal followers. Those followers include everyday athletes, fitness instructors, physical therapists, and professional sports teams that use the BOSU to improve overall fitness and to help prevent and recover from injuries.

Impossible To Master

The BOSU is an easy to use piece of exercise equipment. It’s not until you stand on the BOSU that you realize how challenging it is. The ever-changing moving surface forces engagement of important core muscles to keep yourself stable and that helps strengthen the body and improves overall balance. Try more challenging exercises as fitness and ability improves.

Increased Strength

Weight training exercises incorporating the BOSU increases the challenge and helps build strength faster by forcing the engagement of more muscles.

Improved Balance

The BOSU Balance Trainer forces you to maintain your center of gravity while performing any exercise and is an excellent way to prepare and tone your body for everyday life, athletic skills and help prevent injury.

Enhanced Flexibility

Some yoga poses can easily be performed with the BOSU Balance Trainer to increase difficulty or improve flexibility, while basic moves can be easier by incorporating the BOSU into the poses.

Fine-Tune Sport Skills

Incorporate the BOSU Balance Trainer when doing plyometric drills to achieve explosive power, quickness and acceleration. Ideal for sports like tennis, football, basketball and skiing.

PEACE OF MIND

If anything goes wrong with your BOSU Home Balance Trainer within 90 days of purchase it's covered.

• EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
• HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
• EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
• VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
• 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE

User questions & answers

Question:	I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back
Answer:	Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	How Big Is It
Answer:	There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it.
Question:	Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend
Answer:	Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team
Question:	I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get
Answer:	Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

• MULTIPURPOSE EQUIPMENT: This equipment features two workout surface: a flat base and a yoga ball with included resistance bands
• DURABLE MATERIALS: High-impact PP rubber is set with 12 shape retention rings and fixed to a high-density PVC base to handle weights up to 660 pounds!
• VERSATILE WORKOUTS: Two exercise surfaces mean double the available workouts; lunge, pushup, curl, or press your way to good health and balance
• PORTABLE DESIGN: A lightweight design combined with easy setup makes this an easy accessory to your next workout at the beach, park, or anywhere
• EASY ASSEMBLY: Use the included pump, hose, and nozzle to fill the ball as needed then attach the resistance bands and enjoy; BALL DIMENSIONS: 23"(Dia) x 10"(H); Weight Capacity: 660 lbs.

User questions & answers

Question:	What's the difference between this and the Bosu ball
Answer:	VERY durable. We have 3 kids and they played with it all the time. Easy to clean. the "beakers" stand up on the feet and pour out of the mouth. It is a fun kit that has some great suggested experiments. perfect for little hands with great minds.
Question:	Does the flat side have handles like a Bosu ball
Answer:	I gave this as a gift, but it says 10 Spiral-bound hands-on experiment cards.
Question:	Is there a cap that is suppose to come with it to keep it inflated? I pumped it up but the air comes out. Wondering if I need to return it
Answer:	An intelligent sensitive inquisitive child of 6 could hold still long enough to experience the wonder of looking at creation from a different perspective. I think if really interested and want to make own slides a sturdier microscope is needed
Question:	Is there a users manual that demonstrates different excersize using the bands
Answer:	Hi RosaThe batteries are not included with the microscope. It needs 2 AA batteries for the light.

• Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
• Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
• Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements
• Extras - a free foot-pump is included! Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL)
• Warranty - All Balance From products are covered by a 2-year Warranty and 100% Balance From Satisfaction Guarantee to make your purchase worry free
• Material Type: Composite

User questions & answers

Question:	Would this ball hold up outside during cold winter months
Answer:	I purchased them for a 10-year-old girl, but I imagine the age range could go up or down depending on the interest and education level. She loves them and uses them constantly.
Question:	I can't inflate the ball. Also there are no instructions...maybe the pump is broken? Can someone send me detailed instructions
Answer:	This is rated for ages 8 and up, but that is mainly because of the activity book. The activity book is very nice, but definitely not age appropriate for a 3 year old. The activity book was great for my 9 year old daughter. That being said the binoculars are pretty to use and my 3.5 year old son enjoys playing with them too.
Question:	why is the measurement tape so huge? I bought the second largest size and it's impossible to blow it up per the silly measurement tape. inflated std
Answer:	It says it is made in China on the binoculars. I hope that helps.
Question:	I’m 5’7 and want to use this as a birthing ball i’m not sure if i should get an xl or a l! what’s the difference in birthing and exercising sizes
Answer:	Hi dewNo, I have a 6 year old, who loves this set! It has some great activity cards that your 6 year old could probably read and do the experiment with.

Product features

BalanceFrom Anti-Burst and Slip Resistant Exercise Ball

How to inflate? A. Leave the ball at room temperature for a few hours; B. Connect foot pump to the ball's air valve; C. Inflate the ball to about 80% of recommended size. Let it sit for a few hours, then inflate it to the recommended size; D. Insert the plug completely;

Note: Foot pump, plug and plug removing fork, a measuring tape are all included in the package.

Exercise

Exercise balls for a wide array of active exercises such as yoga, Pilates, etc. 2,000-pound capacity anti-burst balls.

Office

Works great to replace your office desk chairs or school chairs. Non-toxic material, free of BPA and heavy metals.

Birthing

The balls also work for labor support during pregnancy and birthing. Commercial grade material for slip resistance.

• MASSIVE BENEFITS: Improve dynamic balance, body awareness & coordination. Perfect to massage sore feet, reflexology, fallen arches, plantar fasciitis, bunions & hammertoes
• 6.25-INCH WIDTH x 3.15-INCH HEIGHT: Perfect dimension fits all feet sizes, suitable for men, women and even kids to practice on. Great to use with socks or with shoes on
• DOME TEXTURED SURFACE & FLAT BOTTOM: Pebble textured surface to massage & help increase blood flow while smooth flat bottom provides stability. Hand pump included for instant inflation
• HIGH-QUALITY MATERIAL: Made of approved phthalates free PVC & contain no heavy metal elements to increase durability & flexibility. Each balance pod holds up to 440 lbs
• VERSATILE BALANCE PODS: Make your special ideal gifts for kids or balance trainees. Great to develop motor skills and balance, use at rehabilitation centers and clinics, sports teams, gyms and fitness studios, and Yoga

User questions & answers

Question:	Can you place your hands on them (like doing a plank..2 under hands and 2 under feet)? Or would it be painful in your hands
Answer:	No, sadly. I typically stand on those with the ball turned over, so my stance isn't as wide as it typically is on the BOSU, but it's still okay because I'm petite.
Question:	Will these slide on tile or laminate wood flooring
Answer:	Yes, there is a white plastic pin that you put in the same hole that the pump goes into.If the pin is not in, the air will not stay in. Good Luck!
Question:	Is it possible to fill it full/ tight enough and use it flat side up as a half ball/sphere under a board/ plank to emulate Surf/ Balance practice
Answer:	No, there wasn't.
Question:	Can you use them to sit on
Answer:	Kind of.. to be honest I would invest in better ones. I am not impressed with these even for kids ones

Product features

High-Quality Material

Durable phthalates free PVC material with no heavy metal elements ensures the comfort during your exercise & provides greater ease of movement in knees, hips, and torso. Each balance pod holds up to 440 lbs.

Double fun with varied levels of difficulties

Balance Pods can be used to improve weight-bearing issues. You can arrange the balance pods with flat side down for more stabilization or flat side up for a balance challenge.

Hand pump included for instant inflation

The good air pump for occasional use provides strong blasts of air, making it easy to pump quickly and efficiently.

Inspire yourself! Color your life!

This set comes with 6 mixed colored balance pods, including Red, Purple, Blue, Orange, Yellow, and Green. Add it to your collection and get ready for your balance game right now!!!

• Anti-skid Performance: Abrasion-resistant ABS platform with 6 non-skid feet and non-slip textured surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
• 360 DEGREE ROTATION &15 DEGREE TILTING ANGLE. It is great to perform side to side, front to back, stretch and circular drills. Improve your balance, coordination, and flexibility while targeting and strengthening core areas of your body. Perfect for balance training and core stability workouts
• Portable Balance Board: With portable handle design, and it is lightweight, very easy to take with you to gym, to office or travel or at home
• Compact & Durable: Made with durable plastic and TPR material. 3.5lbs, 15.7" Diameter * 3.94" Height, holds up to 300 lbs
• This wobble balance board provides a stable workout rehabilitation and physical therapy for anyone trying to overcome an injury, be it adult athletes or dancers, kids playing sports, or seniors after surgery

User questions & answers

Question:	Can this be flipped upside down with the rubber ball part facing up? (like a 1/2 bosu ball
Answer:	1. Attach hose to blue end of the pump. *Take your time and work it on* I promise it fits. 1.a: use hook like plastic tool to remove the stopper from deflated ball. 2. Insert white nozzle attached at end of hose into the ball. Use your foot or hands, and gently start pumping. 3. Fyi; red nozzle on pump is to remove the air from the ball.
Question:	How wobbly? If this is placed on the floor with nobody on it, will it rock to the side - or stay? Looking for a harder-to-balance board
Answer:	I also found the measuring tape useless. Unclear in its use and I couldn't inflate the ball large enough for what I THOUGHT I was to do with the tape.
Question:	I have wood floors in my house: what should I put under this to prevent slipping
Answer:	They have a chart that helps you decide, I would go with the XL. The difference between the exercise size and the birthing size is the angle your legs will create when you sit on it with both feet on the ground. The excersize size is smaller because you want to create a right angle or smaller (more acute) in order to get the best workout results and prevent injury. For birthing you want a right angle or higher (more obtuse) you do not want your knees to come below your butt, this will result in a super uncomfortable ordeal. For birthing having your butt either higher or level with your knees while sitting is the best position. I apologize for making such a long response, hope it helps, Go for XL!
Question:	Where is this made
Answer:	This is a little bit smaller than the typical Bosu Ball. Checked with my trainer and that was her response. I am very happy with mine.

Product features

Challenge Your Balance

Balance board can be used by kids, adults and elderly individuals, beginners and seasoned athletes or general fitness enthusiasts who are looking for a way to improve their coordination and balance.

It features a circular board attached to a domed side which allows the board to pivot in all directions.

The basic move of a balance board is to set your feet onto it and try to stay on balance. You will wobble back and forth at first, but through practices, your stability will be improved. Over time, you can challenge yourself by tilting the board in a circular motion without the edges of the board touching the ground. To further increase the intensity, you can try balancing with your eyes closed, on just one foot, or doing squats.

It Also Works for Total Body Exercise

Exercising will be much more effective if your weight is on a wobble board instead of being supported by a stable base.

EveryMile balance board's sturdy construction and good quality offer additional muscle exercises like squats, lunges, incline pushups, decline pushups, straight arm plank, calf raises and more. It puts you on an unstable surface to add difficulty to the exercises and thus greatly enhancing the workout.

Extremely Beneficial in Increasing Your Everyday Health

- Stabilize your muscles.

- Boost flexibility & agility.

- Improve your posture.

- Enhance sport performance.

- Develop core strength, balance & coordination.

- Better proprioception and awareness of movement.

Non-slip Surface

A textured anti-slip surface provides better traction and gripping, so when your muscles are working, you can worry less about sliding off.

Push-up Exercise

Side handles for performing pushups to get an effective exercise for your arms, chest, and back, helping build upper body and core strength.

360 Rotation

Allow dynamic movement of your legs and feet. Free to tilt to 15 degrees, from side to side or back to front and rotate in all directions, through 360 degrees.

Solid Construction

Made of heavy duty plastic, the platform is sturdy and supports up to 300lbs. The base is particularly textured to offer extra traction for your exercising

Perfect for Anyone

Features a roomy design for any type of footwear or bare feet. Suitable for everyone, beginners or experienced trainer, regardless of age, height or physique.

Compact and Lightweight

Easy to transport, so you can use it almost anywhere throughout your home. It can also be taken to the gym or used at your standing desk.

Product description

BOSU Pro Balance Trainer for Commercial Use Featuring a new, improved design and durability, the; BOSU; PRO Balance Trainer; has a bladder weight of 8 pounds and a dually over-molded platform for extra strength. It has a smooth, non-skid, non-marking base. The BOSU; PRO Balance Trainer has a blue dome with logo detailing, light grey clamp and platform and includes a foot pump, BOSU; Integrated Balance Training Manual and DVD. BOSU, which originally was an acronym for ;Both Sides Up;, has evolved beyond the product to now mean ;Both Sides Utilized; and to become a mindful approach to exercise that is a step beyond traditional training.; BOSU Training is about expanding movement capabilities, reshaping bodies and strengthening minds.; Appropriate for everyone from elite athletes to kids to weekend warriors trying to stay in shape, the Bosu balance trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don't see. The Bosu targets your core muscles--the muscles around your abdominal and back area--while you perform a host of different workouts, from squats and bicep curls to lateral shoulder raises and hip extensions. As a result, you not only gain strength, trim and tone, but also improve your balance and coordination along the way.

• BOSU BALANCE TRAINER: Great for commercial and home use, the BOSU Balance Ball Trainer is a useful workout accessory for yoga, Pilates, physical therapy, and more.
• VERSATILE: With so many possible uses, this sitting ball makes the perfect addition to your Pilates equipment. Use it for practicing balancing, strengthening your core, improving your sitting posture during exercise, and more.
• HEAVY-DUTY CONSTRUCTION: The dome of this core ball is designed with a thick, heavy-duty bladder of latex-safe, burst-resistant material, and it has a patented rubberized, nonslip, non-marking, dually over-molded base.
• INCLUDED: With your order, you'll receive a 26-inch BOSU ball, a dual-action hand pump, free access to 6 exercise DVD downloads, a downloadable exercise wall chart, and a downloadable training manual.
• GETTING STARTED: To inflate, simply lay your balance trainer flat on the floor with the platform side up, and inflate with the included pump until a height of about 8 1/2" is reached.

User questions & answers

Question:	Does this item includes a foot pump, Integrated Balance Training Manual and DVD
Answer:	It did not include a DVD but it did come with a foot pump.
Question:	What size is it
Answer:	The dome on the home version and the pro version are exactly the same. The difference is going to be the base. The pro unit has a fully rubberized base where as the home version just has 6 small rubber feet on the base. I had to contact the company to get this exact answer
Question:	Does it includes DVD and foot pump
Answer:	/Duration -:-Loaded: 0%Stream Type LIVESeek to live, currently playing liveLIVERemaining Time -0:00 Playback Rate1xChaptersChaptersDescriptionsdescriptions off, selectedCaptionscaptions off, selectedAudio TrackFullscreenThis is a modal window. .noScriptDisplayLongText { display : none; } .noScriptNotDisplayExpander { display : none; } .noScriptDisplayLongText { display : block; } Hi Jeremiah, our new version balance board would meet your needs, you can see attached video. The standing desk balance board can perform side to side, front to back and even move forward.
Question:	What is the difference between the Bosu Pro balance trainer and the Bosu Home balance trainer
Answer:	It is very sturdy. I don't know the limit but I've stood on it doing balancing with kettle bells. It has held over 300lbs.

Product features

BOSU PRO BALANCE TRAINER

The BOSU PRO Balance Trainer is specifically designed to withstand the demands of repeated, heavy use in commercial environments like gyms, yoga studios, fitness clubs, and physical therapy offices. The dome is designed with stronger, burst-resistant material and includes an 8-pound bladder for a virtually indestructible surface. And because it’s so strong, it can handle weights up to 350 pounds.

BOSU BALANCE TRAINERS

The BOSU Balance Trainer dome creates an unstable, dynamic surface while the base remains stable. This instability creates a physical challenge during exercises and is what makes BOSU so effective for fitness. Use for cardio, strength and balance. BOSU is impossible to master and offers endless exercise options as endurance, strength and ability increase. Available in different models and colors.

BOSU - 20 YEARS OF FITNESS EXCELLENCE

• BOSU is the Original balance trainer
• US-based customer support
• Made in the USA
• Look for the BOSU logo

PERSONAL TRAINING

Personal trainers use the BOSU Pro Balance Trainer as part of their programs to help clients improve fitness levels. Exercises on the Pro Balance Trainer are easily adapted to fit any fitness level and helps condition the entire body while improving balance, coordination and body awareness. It's easily used by the young, elderly, injured or elite level athlete. Personal Trainers can easily upscale their skills by attending BOSU professional education courses with their Pro Balance Trainer.

GROUP FITNESS

The BOSU Pro Balance Trainer is used in group fitness classes throughout the country. Within the fitness community, it’s no secret that using the Balance Trainer helps to condition the entire body and helps to improve overall health and fitness while experiencing a fun and exciting workout. The Balance Trainer introduces a fun element to workouts and keeps routines from getting stale and boring.

REHABILITATION AND PHYSICAL THERAPY

The BOSU Balance Trainer has been trusted by Physical Therapists across the globe for injury prevention and rehabilitation for over 20 years. The versatility and unstable surface make it perfect for strength and conditioning, balance training, and more.

• BURST-RESISTANT: Forget about the burst. Designed with 4mm thick PVC, this balance ball can work under the maximum pressure of 300 lbs
• Extreme Anti-skid Performance: Abrasion-resistant ABS platform with 8 anti-slide floor pads and non-slip durable standing surface for maximum stability and added strength, you'll feel stable while exercising even when you're sweaty
• ONE KIT GYM: Built with a non-slip base of 23.4 inches in diameter, and comes with two resistance bands, this exercise ball help tone your core muscles, improve balance and stability, rehabilitate muscles after injury, and relax from noisy surroundings
• ADJUSTABLE RESISTANCE: Pump up with the included pump to increase or decrease board stability as desired
• FULL BODY FITNESS: Strengthen your muscles as well as practice your mental focus with push-ups, squats, crunches, climbers, lunges, planks and many more workouts with this half ball and exercise bands.

Product features

Build your muscle strength and flexibility as well as improve your balance with Sportneer Balance Ball Trainer

More Gain, Less Pain

The Sportneer Balance Training Ball provides added intensity during core, endurance, and strength training exercises. It can also be used as a much-needed spine support while sitting! Whether you're building muscle or developing proper posture, the Sportneer Balance Ball will help you become your best self.

One Kit Gym

Who needs a gym membership? This portable half balance ball will whip you into shape from head to toe. Use it for sit ups, push ups, planks, front lunges, deep squats, one-legged squats, balance improvement, and so much more.

All in all, this Balance Ball Trainer will help you with:

- Balance Training - Core Development

- Strength Training - Physical Therapy

Puncture Proof-Superior Material

The Sportneer Balance Trainer is designed with durable and extra-thick 4mm PVC material, supporting up to 300 lbs without popping or tearing.It is constructed of a durable rubber base which is also anti-slip. It'll maintain its shape no matter how often (or how intensely) it's used.

Versatile

Performing any exercise routine, like push-ups, side planks, mountain climbs, front lunges and more, with this half balance ball instantly will improve your balance and amp up your speeds along the road to your workout goals.

2 Detachable Resistance Bands

Build the body of your dreams in no time! Two detachable 30 inches resistance bands will supercharge your workouts, providing a great alternative to bulky hand weights.Squishy foam handles allow for comfortable use for hours on end. Take the burn to your core, upper arms, and chest all without leaving your living room.

Workout Guide

And if you're in need of a helping hand, this Balance Board comes with a list of attached exercises that will help you to maintain good posture and reduce the risk of injury during your workouts.

Inflate in a Snap

1. When inflating with the pump,please connect the BLUE air let.
2. Remove the air plug with the included plug remover
3. Insert the pump nozzle into the ball
4. Press down on the pump until the ball is 90% inflated
5. Reinsert the air plug

Stable, Slip-free Base

Don't worry about slipping and sliding. Eight non-slip rubber pads keep the balance ball firmly in place no matter how much you move.

Package Contents

• 1 x Sportneer Balance Ball Trainer
• 2 x Elastic Strings
• 1 x Air Pump
• 1 x Valve Plug
• 1 x Valve Plug Remover

• Safe Use: This half ball is made of environmental-friendly and non-toxic PVC to avoid allergy, no harm to your health, durable and very easy to clean.Equipped with pump, convenient for inflating and deflating
• Anti-slide & Anti-burst: 12-layer anti-skid circle surface, anti-slide base & anti-skid texture to improve users' stability. Wear-resistant ABS base plus 6 non-skid feet and anti-burst technology guarantee safety during use even when you're sweaty. 5mm thickened ball design, many tested and verified anti-burst technology guarantees a safety use
• Lightweight & Portable: This balance trainer is 23inch Dia, 9.8inch H and weighs 11.5LBS.Support 330lbs weight capacity.23inch ball diameter provides ample standing space for better using experience
• Two Detachable Resistance Bands: High-density TPR resistance bands enhance arm exercise for additional upper body toning, with the comfy grip handles to reduce vibration and hand blister, it gives a more effective and progressive system of training
• Versatile Use: Dome/platform face up(also as a balance board) / resistance band - for athletic drills and aerobics activities - provides endless exercising options & allows a wide range of users regardless of age, from amateurs, fitness professional or those in rehabilitation

User questions & answers

Question:	is there some way I can get a replacement valve/ plug
Answer:	I think they would. The bottoms are smooth.
Question:	Sureok. got this today. it says to measure to make its the correct size. then it gives no measurements!!! what is the size supposed to be
Answer:	You could try it. They are pretty full and can support a decent amount of weight. I don't do surf balance stuff, but I wonder if a wobble board would work better for that. It has a hard rolling half sphere under, but then a wide flat surface that you could put a surfboard on. More importantly, the wobble board has a little more height to it, whereas these are pretty small and low and might not do the job well.
Question:	My ball did not come with the measuring tape that is mentioned in the directions. What is the diameter of the ball suppose to be when it is inflated
Answer:	They are small, you can sit or stand up on them and they are not going to get damaged but they aren’t made to stay sitted on them.
Question:	How does it compare to a Bosu ball
Answer:	Cold might shrink it-I would not recommend.

Product features

Discover Endless Workout Options!

The half ball consists of an inflated rubber hemisphere attached to a rigid platform. Its two sides provide limitless training options.

-When the platform faces up, the surface is highly unstable and can be used for other forms of exercise.

Push Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc.

-When the dome side faces up, the ball provides an unstable surface while the device remains stable, used for athletic drills and aerobic activities.

Ab Crunch, Bridge, Single Leg Balance, Side Lunge, Push Ups, Side Plank, Oblique Crunch, Lunges, Squat and more.

Integrate With Detachable Resistance Bands

The resistance bands boost your regular workout routine, so you can freely do upper body toning - arm exercises, shoulder exercises, chest exercises, and back exercises.

Make any exercise more challenging and effective

The unstable surface increases the training difficulties to effectively get the training result, like:

• Burn more calories
• Enhance body awareness & movement capabilities
• Build strength, balance, coordination, and flexibility
• Deliver a more effective workout result for all fitness levels
• Allow for precise body positioning and cueing for cardio, agility and mobility exercises

Balance Exercising

Improve your balance skill and body control using the platform side up, the highly unstable surface can increase strength and stability in your core muscles.

Detachable Resistance Bands

Taking your workout to the next level by attaching the resistance bands to the base. The connection will stay secure while you are stretching the bands.

The bands can be easily detached when not in use so they don't get in the way.

Anti-slip Performance

With the combination of anti-skid feet and textured surface, the trainer is expertly engineered to provide an unstable surface while the unit remains stable.

The textured markings allow for the enhanced grip for hands and feet.

Anti-burst & Stable

Made from durable and chemical-free PVC, the dome is uniquely designed with grippy ridges that are slip-resistant.

It withstands the maximum user weight of 330 pounds and is highly anti-burst and non-deformable.

• Professional grade balance disc with pump
• 13 inch diameter for stability and balance
• Large massage spikes for maximum grip
• Helps improve balance, coordination, and flexibility
• Black Mountain Products offers Lifetime Warranty

User questions & answers

Question:	How high is this fully inflated
Answer:	Approximately 5 1/2 "
Question:	does one stand on this with just one leg and is it difficult to do this, at first. Will this strengthen dorsiflexion
Answer:	The product is big enough to stand on and I have size 9 feet (women's) but size 10 or 11 feet would probably fit too. You can use one leg or two; it's big enough for both. I do what you're describing for one of my exercises. Level of difficulty depends on level of inflation, which is entirely adjustable by the user. Over time I have seen results of increased strength, better follow-through when stepping, and better balance.
Question:	Do any of you find relief when using this on your office chair? Help posture any
Answer:	This product helps relieve my lower back pain and helps with posture as i have a tendency to slump but this is a gentle reminder to correct my posture.
Question:	What is the weight limit on this
Answer:	I don't know what the limit is, but I weigh over 220 lbs and it works for me (although it is a little squishier than some of the more expensive ones). But still, it hasn't broken or popped.

Product features

Black Mountain Products Exercise Balance Stability Disc with Hand Pump

Black Mountain Products professional grade exercise balance discs are made with heavy-duty PVC for use at home, or in a gym setting. Each balance disc has massage spikes for maximum comfort and grip. The balance discs are perfect for improving balance, coordination, and joint and core strength. They are also perfect for active sitting. Each balance disc includes a hand pump for easy inflation and deflation.

With a 13 inch diameter, the discs are designed with ample room to be effective for all types of exercises. The Black Mountain Products balance discs are wonderful items to use in conjunction with our other great products to get a convenient total body workout in your own home or abroad.

Stationary Lunges

Stretching

Isolated Calf-Raise

Product description

BRING BALANCE TO YOUR LIFE with the JAWINN Fitness Half Balance Ball Trainer!

Core strength and stability training is critical for health and wellness, there is no better way to bring balance to your routines than adding our balance ball to your strength training equipment.

Great for ALL fitness levels... And more!

Our balance ball trainer provides you with a 360° full body workout by focusing on core engagement while balancing on either side, with the half dome facing up or down to be used as a balance board. Whether you're doing yoga, pilates, hiit training, circuit training; it doesn't matter. When you add this exercise equipment to your routine, you'll be able to hit all of the muscle groups; core, chest, arms, legs, glutes, shoulders, back, abs... The possibilities are endless.

Our balancing half ball is also a great fit for therapeutic and physical therapy settings with the ant-slip foot pads and sensory dot style texture.

Versatility and durability are KEY to a balanced life!

Integrate our half balance ball into ANY workout routine, take it with you everywhere you work out; at home, at the gym, at the office.

Portable, lightweight; yet strong and durable, our half balance ball will not leave your workout deflated.

Your Package includes:

JAWINN Fitness half balancing ball

Resistance Bands with foam handles and metal carabiner style attachments

air plugs

plug removal tool

foot air pump

Specifications:

Ball Diameter: 23.6"

Ball Height (inflated): 7 - 8"

Weight: 10 LBS

Material: PVC and non toxic ABS plastic

Why chose JAWINN Fitness?

We are a small US based company built upon core values and principles with customer satisfaction at the top of that list. We value our customer experience and strive to ensure you're satisfied. Thank you for your support!

• 360° FULL BODY WORKOUT! Hit all muscle groups; core, upper/lower body, you name it. Our versatile half exercise ball will aid in improving your health by effectively adding fun and challenging balance and stability movements into all of your workouts; yoga, sports, strength training, HIIT, and more! Use it with the half dome up or flip it and use as a balance board. At any fitness level, from BEGINNER to EXPERT, our half balance ball will be a welcomed addition to your home gym equipment.
• WORKOUT GUIDE INCLUDED! Our mobile optimized workout guide is conveniently downloadable so you can take it with you anywhere you exercise. OUR HALF YOGA BALL PACKAGE INCLUDES: 1 half ball balance trainer with base, 2 Resistance Bands, 2 air plugs, 1 plug removal tool and 1 foot air pump. 23.5" W x 8" H and weighs 10 lbs.
• EASY TO USE! Bring balance to your life in 3 easy steps. Inflate, setup, use! We kept the JAWINN Fitness half stability ball LIGHTWEIGHT yet DURABLE for ease of portability and storage convenience. Take it with you wherever you workout; the home gym, the office, or gym.
• PREMIUM MATERIALS PROVIDE QUALITY & SAFETY! Here at JAWINN Fitness we take great pride and care in ensuring we develop and manufacture products with only the highest quality materials. Our thick ANTI-BURST balance trainers will not leave you deflated. The base of our stability ball will keep your exercises grounded with 8 SLIP-RESISTANT foot pads. No cheap plastic resistance band attachments here; our resistance bands are UPGRADED to metal carabiner style attachments.
• SATISFACTION GUARANTEED! JAWINN Fitness is a small US owned company built upon core values and principles, where our customers come first. We will strive to do everything we can to ensure your satisfaction. PERIOD!

• 【41.5cm(16.34inch) Big Size With 24.5°Section Angle / 360° Rotation】Bigger size than most wobble boards and rocker boards in the market. The professional designed 24.5°section angle keeps the board an unbalanced status, which can make more fun from doing exercise with it. Let’s start challenge it!
• 【Direct Contact With The Skin Material Used: Strong, Stable PP Base and Anti-slip TPE Bottom】 Made of high-quality environmentally friendly PP&TPE material, which is completely non-toxic. Both PP and TPE can be used for Baby's toys, which is suitable for all ages, especially children.
• 【Healthier and Safer / Heavy Duty Support Up to 660 lbs / Easy To Clean】Not just anti-slip top surface - Massage Surface,can enjoy massages while doing exercise. This heavy-duty wobble balance board can hold kids and adults up to 660 lbs(300kg).Dirty can be easily washed off comparing to the surface of the wooden balance boards frosted finished.
• 【Multi-usage Wobble Board, Portable Dual Handle Design】360 Degree Rotation, Great to do infinite exercises like basic stance ,staggered stance, tilts and squats,leg lifts,planks and pushups.Dual Handle Design makes the board more suitable for push-up with balance board for Upper Body training.
• 【True Quality Assurance】The workout board / core trainer is backed by unbeatable quality and customer support, which come with 12 month warranty & life time after-service.

User questions & answers

Question:	Does this pinch your fingers if it goes all the way to one side
Answer:	I do not do upper body with it, but tried it and yes if you lean to the side you can pinch your fingers.
Question:	What is the max weight this item is good for
Answer:	i think it said 250 pounds. it's pretty sturdy
Question:	Does it come with exercises you can do with it
Answer:	Hi, I have the square board. It came with a few exercises but I use the ones that my physical therapists gave me. If you Google exercises for Balance Board some do come up. Be careful and enjoy!! My balance is so much better after 6 months of using this.
Question:	What is the height from the floor, i tried a 2 inch one, it was too high for me
Answer:	It is about 2 inch but wider than most so balance isn’t much of an issue at least for me. Since it is so wide, compared to most, it is easy to balance on. The base is also wider than most so easy to balance. Don’t think it will be an issue.

Product features

41.5cm(16.34inch) Big Size, Easy To Clean

• 41.5cm(16.34inch) Bigger size than most wobble boards and rocker boards in the market.
• Easy to clean - dirty can be easily washed off comparing to the surface of the wooden balance boards frosted finished.

Direct Contact With The Skin Material Used

• Made of high-quality PP&TPE material, which is completely non-toxic.
• Both PP and TPE can be used for Baby's toys, which is suitable for all ages, especially children.

Multi-usage Wobble Board, 360 Degree Rotation

• 360 Degree Rotation, Great to do infinite exercises.

What the NALANDA Wobble Balance Board Do For You?

• Helps prevent injury - stabilize your body and maintain your equilibrium you will need to build strength in your core, back, glutes, and leg muscles.
• Aids in rehabilitation - benefit from introducing stability training into their rehab programs.
• Improves posture - Poor posture is a common problem in our daily-life.
• Building up strength in our core, back, and shoulders, can help correct your posture, reducing back pain, neck pain, pain in weight bearing joints, as well as other health effects.

Healthier and Safer / Massage Surface

• Not just anti-slip top surface - Massage Surface,can enjoy massages while doing exercise.
• This heavy-duty wobble balance board can hold kids and adults up to 660 lbs(300kg).

Portablea Dual Handle Desige

• More suitable for push-up with balance board.
• Easy carrying for outside exercise.

Various Exercise Suggested With NALANDA Balance Board

• Suitable for basic stance ,staggered stance, tilts and squats,leg lifts,planks and pushups.