9 best balance cushions

Balance cushions are versatile exercise and fitness accessories designed to improve balance, stability, and core strength.They are commonly used in fitness training, physical therapy, and sports conditioning. Here's what you need to know about balance cushions:

  1. Design and Construction:

    • Balance cushions are typically round, inflatable cushions made from durable materials such as PVC.
    • They have two inflatable sides that can be adjusted to control the level of instability and firmness.
  2. Benefits:

    • Balance and Stability: The uneven and unstable surface of a balance cushion challenges your balance and stability, forcing your muscles to engage to maintain equilibrium.
    • Core Strengthening: Using a balance cushion encourages activation of the core muscles, helping to improve strength and posture.
    • Improved Coordination: Regular use can enhance coordination and proprioception (awareness of your body's position in space).
    • Rehabilitation: Balance cushions are commonly used in physical therapy to aid in the recovery from injuries, especially those related to the lower limbs and back.
    • Versatility: They can be used for a variety of exercises, including standing, sitting, kneeling, and even as a seat cushion.
  3. Exercises and Uses:

    • Standing Exercises: You can stand on a balance cushion to perform exercises like squats, lunges, and leg lifts.
    • Sitting Exercises: Sitting on a balance cushion while performing activities like weightlifting or yoga poses adds an element of instability and engagement to your core muscles.
    • Kneeling and Plank Variations: Kneeling or performing plank exercises on a balance cushion increases the challenge and effectiveness of these exercises.
    • Rehabilitation: Physical therapists use balance cushions to help patients regain strength, coordination, and balance after injuries or surgeries.
    • Desk Chairs: Some people use balance cushions as an alternative to traditional chairs at their desks to engage their core muscles and promote better posture.
  4. Adjustability:

    • The level of difficulty can be adjusted by inflating or deflating the cushion. Less air provides a higher degree of instability, while more air makes it more stable.
  5. Safety Considerations:

    • Beginners should start with a partially inflated cushion to get used to the instability.
    • Always use balance cushions on a flat and non-slip surface to reduce the risk of falls or injuries.
  6. Portability:

    • Balance cushions are lightweight and portable, making them easy to transport and use in various settings, including gyms, clinics, and homes.
  7. Maintenance:

    • Regularly check the inflation level and the condition of the cushion to ensure it remains safe and effective for use.
    • Clean the surface as needed to remove dirt and sweat.

Balance cushions are versatile tools that can enhance your fitness routine, improve balance, and strengthen your core muscles. They are suitable for people of various fitness levels and can be used in a variety of exercises and rehabilitation programs.

Below you can find our editor's choice of the best balance cushions on the market
  

Honor Yourself

Based on 1 reviews Check latest price

DYNAPRO Extra Thick Air Stability Wobble Cushion with Free Inflation Pump and Premium No-Leak Valve | Inflated Fitness Disc for Core Exercise, Wiggle Seat for Kids, Balance Pad for Office Chair

DYNAPRO

Based on 80 reviews Check latest price

Product description

Intensify your workouts, improve your posture, or help your kiddo sit still with an air stability cushion that takes a premium

approach to design. With a zero-leak valve, anti-burst design, and extra-thick material, DynaPro balance discs complement

all the activity with uncompromising durability.



Enjoy Seamless Workouts



No having to re-inflate your stability cushion in the middle of your workout or work day due to air leaks. We’ve designed our

core balance disc with a premium valve that never lets out air all through planks, crunches, prolonged sitting, and everything

in between.



Extra-Thick for Extra-Durability



We take quality control very seriously, rigorously testing every one of our wobble discs to ensure that what’s shipped out to you is the best we have.

Inflate With Ease



Quickly inflate or deflate your wobble air cushion to match your workout with the free included pump. And we strongly believe

that freebies shouldn’t be an opportunity to cheap out. So unlike other pumps that comes with a flimsy needle, ours is

strengthened to prevent all of that breaking and bending.



Sitting Made Active



Dynapro air stability cushions are a great way to prevent the neck, back, and shoulder pain of regular office chairs. The discrete

disc design allows you to enjoy the core-strengthening and posture-improving benefits even in offices that frown upon

bringing swiss balls to work.



Great for Kids



Keep your little one seated still with a wiggle cushion that does more. One side has small nubs for a smooth yet gripped surface,

while the other has more pronounced nubs for greater sensory input to better calm hyper-active kiddos.



Treat yourself to durability and increased functionality with DynaPro air stability cushions. Click ‘Add to Cart’ now!

  • PREMIUM VALVE & PUMP: Unlike other stability wobble cushions that don’t hold air, are a pain to inflate, and come with a needle pump that easily bends or breaks, the DynaPro balance stability cushion is fitted with a premium valve that never leaks and a free pump with a strengthened needle. This means your core stability cushion won’t deflate in the middle of your workout session, and you can adjust its firmness using the pump in a snap.
  • ANTI-BURST DESIGN: We take great pride in creating products built to last you a lifetime. That’s why we’ve used thicker material in our air stability wobble cushion to withstand all the kneeling, sitting, or standing without bursting like others do. DynaPro core balance stability discs go through rigorous testing by our USA-based team to treat you to lasting quality.
  • ENHANCE YOUR WORKOUTS: Introduce challenging imbalance into your workouts with a thoughtfully-designed exercise stability cushion. Our wobbly inflated fitness discs cause your core and stabilizing muscles to work harder, making every rep of your crunches and every hold of your planks that much more rewarding. Every fitness balancing cushion is textured on both sides for extra-grip and sized at 13” in diameter to suit both men and women.
  • IMPROVE YOUR POSTURE: Transform sitting from a sedentary to an active affair with the DynaPro stability wobble cushion. It helps relieve back, shoulder and neck pain by encouraging good posture through a strengthened core. Our cushions also make great wiggle seats for kids, helping them sit still while in the classroom or at home.
  • 100% SATISFACTION GUARANTEE: We love it when our customers are thrilled. That’s why we’ve backed our wobble cushion seat with an iron-clad satisfaction guarantee. In case of any dissatisfaction, simply reach out to us and we’ll do all we can to make you smile. Click ‘Add to Cart’ for a premium balance stability disc that’s designed to last.

User questions & answers

Question: What is the weight limit for this cushion
Answer: Yes absolutely. I like to use this sometimes after washing my face and find that it helps keep my skin soft and clean. Sometimes I use it after doing another face mask like a clay or charcoal mask and I find it really helps in keeping my skin have a nice smooth texture and stay moisturized.
Question: The cushion seems to deflate after standing on it (unlike the one my pt uses, which is the same brand). am i doing something wrong when inflating
Answer: I don’t see any reference to this on the packaging
Question: How did you inflate this? The included pump is next to useless
Answer: Friendly to me
Question: What is the weight limit on this cushion
Answer: The manufactured dated is written on the bottom of the package and it's 3 years after manufactured.
Question: Do i need 1 or 2 of these for my sup to practice yoga
Answer: It is creamy at first but will foam up a little with a sponge or cloth.

Revolution Balance Boards Wobble Cushion and Rocker Combo

Revolution Balance Boards

Based on 29 reviews Check latest price

Product description



Step Up Your Balance Game.

The Revolution Wobble Cushion and Rocker are a great add-on to any balance board - and can even be used stand alone for additional core training. Compared to a roller, the rocker and cushion create a more stable yet challenging platform for exercise, athletic training, physical therapy and for using your balance board at a standing desk.



Wobble Cushion:

Provides a 360 degree motion that more fully engages the core and joints. | Dimensions: 14" x 2-6" (adjustable) |

The cushion is mouth inflatable, no pump is required which makes for very easy height/difficulty adjustment.



Rocker:

Gives a more simple, one dimensional motion which is perfect for advanced exercises when only moderate instability is necessary. | Dimensions: 12" x 6” |

  • Add another dimension to your balance board with the wobble cushion and rocker from Revolution
  • Great for fitness training, physical therapy, and also for using your board at a standing desk.
  • NO PUMP NEEDED! Cushion is mouth inflatable and extremely easy to adjust height and difficulty.
  • Rocker is made from high density foam - lightweight and super strong.
  • Wobble Cushion and Rocker are both included.

User questions & answers

Question: Can this be used with a Classic GooFboard
Answer: I'm not sure what the difference in the two is but I returned it. It broke and quit chiming within about 10 minutes of installing it on the bike.
Question: Can these two accessories be used with any board
Answer: I am not sure, but the bell can be adjusted to fit a one inch round circumference on a regular bike handlebar.

REEHUT Inflated Stability Wobble Cushion, Balance Disc Trainer 13" Diameter for Workout, Therapy, Fitness and Training Exercise with Free Air Pump and Ebook

REEHUT

Based on 503 reviews Check latest price
  • In response to the reviews of the less air pump problem, We have contacted the manufacturer to improve the packaging and the problem has been solved. We believe that you will be more satisfied with the use experience.
  • Made from durable PVC material. Dual-textured surfaces with spiked bottom and pebbled top to provide constant stimulation. 13" diameter, lightweight, compact and portable in size, perfect for on the go.
  • Used for rehabilitation, massage therapy, training, active sitting, muscle strengthening, and joint stabilization. Help to improve balance, flexibility and body posture.
  • Delivered deflated with a free 8-inch hand pump for easy inflation and deflation. Please read the TIPS in product description before operation. 9 Pages Free Ebook for stability workouts, includes inflation & deflation introductions.
  • Exclusive service: All REEHUT products are backed by a 30-day replacement or refund, a two-year warranty and lifetime customer support. If you have any questions, please feel free to contact us and enjoy your exclusive service.

User questions & answers

Question: Mine only came with the disk and pump. No directions on how much to fill or how to access the ebook
Answer: Yes it will
Question: How much do you inflate the disk, to a specific hardness or height
Answer: Yes! Normally suitable for 20" children's bikes (without replacing the original bicycle seats). This cover measures about 9.6" Length x 6" Wide. Fits most child bike seats, kid bike saddle. You can measure the size of your bicycle seat to see if it is within the range of 9.6" Length x 6" Wide.
Question: Do you sit on bumpy or smooth side of disc
Answer: This fits my 6 year old’s bike just fine. His handlebars are about that size.
Question: When will I receive the e-book
Answer: we have never detected a smell

Product features

Multi-Purpose Use, and Make Fitness Fun!

Engage all of your core muscles for stability, resulting in better strength and toning, coordination, and posture.

Large spiky dimples on one side for standing on; small dimples on reverse side for sitting on.

Extremely helpful in promoting enhanced physical wellness for users of all ages.

Fitness Benefit:

√ increase core strength

√ optimize your workout

√ master your balance

√ develop feet, knee, ankles and hip stability.

Improve Posture:

√ correct seated position

√ boost energy

√ enhance productivity

Health Benefits:

√ back pain reliever & effective

√ massage therapy.

√ speed up recovery, rehabilitates

√ relieve chronic pain

bintiva Inflated Stability Wobble Cushion/Exercise Fitness Core Balance Disc

Bintiva

Based on 2 reviews Check latest price
  • Balance disc promotes core stability, strengthens muscle tone, improves balance and body posture.
  • Used as a wiggle seat to provide sensory input, and to help calm children that have a hard time sitting still.
  • Ergonomic seating, relieves back pain and shoulder aches
  • Balance cushion provides an unstable surface to exercise on, requiring you to use more muscles to stay balanced.
  • Ships inflated, includes a pump for adjustments. Stability disc size: 13 inches / 33 cm diameter

User questions & answers

Question: How do I let air out
Answer: this has not worked for me - i put too much air it and tried what you said above to let air out and its not working. no air is coming out. I even put the pin in many different depths. what needs to be done? can you help me here? Appreciated it!
Question: Is the Bintiva smooth on one side or textured on both
Answer: It is textured on both sides. One side has the larger massaging bumps and while the bumps on the other side are very low profile - almost smooth.
Question: Do the bumps hurt the child's butt? I'm considering getting one for my tiny 5 yr old for school. If it causes sought discomfort, he will stop using it
Answer: I am assuming you have the REALLY bumpy side down, but no, I have never even noticed the texture on my bottom and I am a 170 pound man. That being said, it's been almost 50 years since I was 5 and can't remember how my backside felt sitting on various surfaces...
Question: Would this work on an cushioned office/desk chair
Answer: I use it on a cushioned office chair. I bought it for work since I sit at a desk most of the day. It has cut down on my neck and back pain. I am really happy with it.

Product features

The Ulimate Seating Tool

Core Strength

The Bintiva balance disc is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced.

It is however, not meant for sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.



Flexible seating

The disc can also be used as a textured seat cushion for children that have trouble sitting still. The disc allows them to wiggle and move around while staying seated. Educators and parents alike report great success using them to help calm children who have a hard time sitting still; they have recognized that, for many restless children, these "wiggly" seat cushions have a calming effect.



Ergonomic Seating

Balance cushions are also recommended for when it is necessary to sit for extended periods of time, such as long car, and airplane rides. The disc can provide an ergonomic seating base to relieve pressure from the back and spine.

 

GalSports Core Balance Disc - Home Exercise Wobble Cushion (Free Guide), Strengthen Core Stability, Office Desk Chair, Wiggle Seat for Therapy (Exercise & Fitness & Rehabitation)

GalSports

Based on 152 reviews Check latest price
  • ▲ Multipurpose, Improves energy level for ACTIVE LIFESTYLE, Strengthen the CORE STABILITY muscles; 4.5mm extra thick, 13.4inch diameter; convenient and portable to carry out PERSONAL FITNESS PLAN anytime and anywhere; Available in two colors and includes an easy-inflation pump.
  • ▲Unique design, more comfortable massage surface can IMPROVE Blood Circulation, promote knee and ankle pain recovery, also has better skid resistance and stronger grip while exercising.
  • ▲Perfect Solution for active health. Relieve back pain, avoid the spinal problems of sedentary people, can SIT UPRIGHT on the mat or LEAN against the chair to support the lower back, helps to improve your posture as a best partner in PHISICAL THERAPY.
  • ▲PERFECT FOR CHILDREN: Used as a WIGGLE SEAT to provide SENSORY INPUT, effectively help ADHD CHILDREN STAY FOCUS and SIT STILL & COMFORTABLY.
  • ▲30-DAY HASSLE FREE RETURNS & 12 MONTHS OF WARRANTY & LIFETIME CUSTOMER SERVICE.

User questions & answers

Question: Where is this manufactured
Answer: Dear Amy, thanks for your question. These cushions are made of China. Thanks and have a nice day : ) GalSports Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question: How many pounds can this hold
Answer: I don't have the box anymore- so not sure if it listed a wt limit. My 150 lb son used it and it seemed to hold him. I weigh less so didn't pay much attn to the weight. not sure I would let my 225 lb husband try it though, but he can be a bull in a China shop!

XL or L Foam Balance Pad - FREE Stretching Strap & BONUS eBook | Extra Large Balance Pads for Physical Therapy Rehab & Ankle Recovery, Lower Back/Knee Pain | X Large Wobble Board Cushion for Strength

Pete's Choice

Based on 912 reviews Check latest price
  • INTENSIFY YOUR WORKOUTS: Improve your balance, increase mobility and stamina, strengthen your core muscles and tone your whole body, while protecting your sensitive back and knees with this premium quality balance training tool! Dimensions: 16" x 13.5" x 2".
  • SPEED UP RECOVERY: Incredibly versatile, this balance pad is the ideal physical therapy and rehabilitation tool, as it speeds up recovery and prevents further injuries, allowing you to get back to your favourite sport sooner! It can also double as a lumbar support or feet cushion for maximum comfort.
  • USE WITH HUNDREDS OF EXERCISES: Perfect for your daily Yoga or Pilates workouts, this extra-large, soft balance trainer will make your squats, lunges, push-ups, knee lifts and single leg balancing exercises more challenging, taking your fitness routine to the next level.
  • GREAT FOR HEAVY USE: Boasting tear and waterproof, thick foam with a smooth, easy to clean finish and a sleek logo that won’t fade or smudge, this durable balance training pad promises to outlast all your previous ones and look like new for years to come!
  • FREE BONUS GIFTS: Together with your balance pad you will also receive a FREE premium quality stretching strap and BONUS exercise eBook (sent to you by email) to complete your gear. Backed by a lifetime money back guarantee, you have nothing to lose! So what are you waiting for? Grab yours today!

User questions & answers

Question: Can two of them be stacked to make them higher to be used on a chair? Can they also be cut? I want to cut the 16" side to about
Answer: Dimensions: 15.7” L x 13” W x 2” H size.
Question: Will more xl's become available or would i have to buy 2? how do you connect 2 together
Answer: It is a two sided texture.
Question: Is XL size available
Answer: It’s for beginners to advanced.
Question: are they totally waterproof, for using outside in the rain
Answer: Yes, many customers use the balance pad as a meditation floor pillow.

Product features

TURBOCHARGE YOUR TRAINING!

Our elite tear-proof balance pad will help you intensify your training and strengthen your

  • Hips
  • Ankles
  • Knees
  • Abs
  • Core
  • Legs

Plus, the ergonomic design will protect your joints and help you avoid injuries!

DESIGNED TO ENDURE ANY ABUSE!

Our goal is to offer you a training accessory that will pass the test of time and endure the abuse of an intense workout.

That’s exactly why we have used only the highest-quality tear-proof, sweat-proof and waterproof materials and combined them with an anatomic design and non-slip textured surface!

ONE BALANCE PAD, UNLIMITED USES!

When it comes to versatility, our wobble cushion is unrivalled. Incorporate it into your daily workout and make the most of your squats, lunges, push-ups, knee lifts, single leg balancing exercises or any other training program.

You can use our compact, lightweight and portable balance pad at home, in the gym or at the office and maximize your performance and results!

THE PERFECT WORKOUT KIT!

Our wobble balance board comes with an eBook that includes various exercises and a superior-quality yoga strap that will allow you to diversify your workout and deepen your poses!

If you are looking for an innovative training accessory that will allow you to recover from injuries faster, strengthen your core and enhance your stamina, look no further!

SUESPORT Air Inflated Stability Wobble Cushion, Balance Disc, Twist Massage, Fitness and Exercise, Pump Included

SueSport

Based on 261 reviews Check latest price

Product description

Description:

SueSport Balance Disc packed in a nice color box and ideal as a gift.

Core Strength

It is an important strengthening tool that can be used by adults and children. The simple act of sitting on the disc activates core abdominal and trunk muscles. Flexor and extensor muscles work in tandem to keep your balance on the disc while continuously strengthening and toning. Through these small, continuous motions that you are making, deep core muscles are constantly stimulated and enhanced.

It is however, not meant for sitting only. You can actually stand, kneel, and do all sorts of exercises on it, thereby increasing the benefits of those exercise routines.

Flexible seating

The disc can also be used as a textured seat cushion for children that have trouble sitting still. The disc allows them to wiggle and move around while staying seated. Educators and parents alike report great success using them to help calm children who have a hard time sitting still; they have recognized that, for many restless children, these "wiggly" seat cushions have a calming effect.

Ergonomic Seating

Balance cushions are also recommended for when it is necessary to sit for extended periods of time, such as long car, and airplane rides. The disc can provide an ergonomic seating base to relieve pressure from the back and spine.

Instruction for Inflation & Deflation:

Use the free pump for easy inflation or deflation, and adjust the pressure to the desired firmness.

Find the hole on the 4th outer ring--One spiky dimple is replaced by that tiny hole.

Insert the needle of the pump into the tiny hole for inflation;

Insert the needle only without the barrel of the pump into the hole for deflation.

Carefully insert the needle at a slight angle 10-70¡ãinto the valve.

Be sure the needle is fully inserted to the hole, otherwise, it might be very difficult to inflate/deflation the balance disc.

  • The Item Comes in Bulk Packaging, 2 Discs and One Hand Pump. Ships pre-inflated to a level suited for most uses; Needle stored in pump handle, side handle lid easily pops off to access needle for inflation.
  • SueSport Stability Wobble Cushion (or known as Banlance Disc, Twist Massage, Fitness Exercise Pad, Balance Board) improves balance and posture, coordination and flexibility.
  • Perfect for active sitting, muscle strengthening, joint stabilization, relieves back pain and shoulder aches.
  • Popularly used as a child's "wiggle seat" to help calm anxious kids.
  • Made from EU approved BPA free and phthalates free pvc, contain no heavy metal elements.

User questions & answers

Question: I have the seat but no pump. Is this a special kind of pump or could I use a standard bicycle tire pump to refill the air
Answer: Nothing. Same size and weight.
Question: what is the diameter of this product
Answer: You just pull the little lever back and release it and it strikes the bell and rings it.
Question: How do I get the cushion to stay inflated? The air seeps out as soon any pressure is put on it
Answer: Yes! Go with your favorite!
Question: What is the diameter
Answer: I think it would need to ho on the right if you are tight handed and left if you are left handed. But I would look for a better quality bell. I bought two and they both broke after a few times using it.

Gaiam Balance Disc Wobble Cushion Stability Core Trainer for Home or Office Desk Chair & Kids Alternative Classroom Sensory Wiggle Seat

Gaiam

Based on 7 reviews Check latest price

Product description

Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Can also be used for strengthening exercises in or out of your chair

  • ACTIVE SEATING: Place the disc on top of almost any chair or seat to add instability to strengthen your core while improving posture and sitting comfortably - great for office desk chairs
  • VERSATILE CUSHION: Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance
  • MEDITATION CUSHION: Works great as meditation seat or wherever you need a little extra cushion - also effective as a 'chill chair' for young children and active kids
  • ALTERNATIVE SEAT FOR ACTIVE KIDS: Great for classroom aged children at home or in the classroom as an outlet for hyper or ADHD kids allowing them to release excess energy while staying engaged and focused longer
  • DIMENSIONS / INFO: Measures 16 inch diameter / Arrives partially inflated and ready for use / Includes Inflation Needle to inflate or deflate for cushion preference / No Pump Included

User questions & answers

Question: Has anyone had to buy a air pump to refill this or does it come with one
Answer: I don’t think they do
Question: Does it squeak or make noise when/while you sit on it
Answer: There is a link to the instruction manual and it states the maximum height is 5" and the maximum weight is 300 pounds.
Question: Has anyone had to re-inflate? I bought a pump that fit the needle the disk came with but can't get it to inflate
Answer: There is a link to the instruction manual and it states the maximum height is 5" and it has a 300 pound weight limit.
Question: what is the max weight for this product
Answer: My disc came with a "soft" inflation which is what you want - there needs to be some give in the disc when you use it. Not over inflated to the point of being rigid. So I've never tried to pump any more air into mine.

Product features

Gaiam Balance Disc

Turn almost any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Great for office desk chairs or as a meditation cushion seat, as well as a way for active children to release excess energy while staying engaged and focused longer. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability. Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

GREAT FOR OFFICE DESK CHAIRS

Ideal for office desk chairs or as a meditation cushion seat.

Also great for active children as an outlet for hyper or ADHD kids allowing them to release excess energy while staying focused longer.

ENGAGE CORE & IMPROVE POSTURE

This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit.

By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfort-ability.

VERSATILE CUSHION

Use balance disc with a variety of strength and balance exercises, in or out of a chair, to increase core strength and balance.

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