12 best excercises

Product description

【Adjustable Resistance Bands set】Yellow 10lbs, Green20lbs, Red30lbs, Blue 40lbs, Black50lbs. All exercise bands can be used alone stacked in any combination to a maximum equivalent of 150 lbs.

• 【Adjustable Resistance Bands set】Yellow 10lbs, Green20lbs, Red30lbs, Blue 40lbs, Black50lbs. All exercise bands can be used alone stacked in any combination to a maximum equivalent of 150 lbs.
• 【Full Body Workouts】 Resistance bands for men can apply to different types of excersize bands, extremely incresing at burning fat and increase muscle strength. You can exercise arms, shoulders, hips, legs at homes, garages, hotels and other places.You can also take your resistance bands to Gym, Office, and even workout on vacation.
• 【Natural and Safe】 Made from 100% natural latex, tension exercise bands set is strong, skin-friendly, safe, durable, and up to all your challenges. Perfect for all whether beginners or expert, boys or girls, men, women or children.
• 【Deluxe Accessories】 Includes 5 color-coded resistant tube bands, 48 inches in length and stackable. DELUXE ACCESSORIES include 2 deluxe cushioned handles, 1 deluxe door anchor, 2 deluxe ankle straps, 1 deluxe waterproof carry bag, 1 deluxe sports guide.
• 【Sports Guide】For each purchase, we provide you with a PDF instructional guide on every workout imaginable (from beginner to advanced) that can be done with these bands. We love to work out and resistance bands have helped us build muscle in our upper/lower body and tone our abs, glutes, and legs. Our PDF guide will help you best use these exercise bands.

User questions & answers

Question:	What materials are these resistance bands made of
Answer:	Premium 100% latex material, not Thermoplastic Elastomer, so resistance bands set and resistance loop bands are high elasticity and strong toughness. Love it!
Question:	Can I use these bands separately
Answer:	Absolutely. You can use whatever combo of bands or individualy.I started with the red band, and am now using a combo of red and yellow for added resistance， eventually I will add additional bands once the red yellow combo becomes too easy.
Question:	Is there a warranty on the product? If so, does the reshipment take 2-3 weeks to come or less? Considering this is a Chinese branded product
Answer:	It only took 3 days for me to receive them. It's the same brand advertised through another company.
Question:	Would these be a good choice for someone who is a beginner to resistance bands
Answer:	Yes this set is great for beginners!

Product features

LIANGZAI 12pack Resistance Bands Set Workout Bands

Abs resistance bands,tube resistance bands set and core slider. Use them for training gluteus, buttocks, forearm, legs and knees, assisted Stretching, Yoga, Pilates, Fat Burning etc. Gives you entire body workout and also help to build core strength.

Stackable up to 150LBS

These stackable bands are designed with carabiners, making it easy to connect them with the handles, ankle straps, and the door anchor. Use them alone or stacked, you’ll have the combined resistance up to 150lb, which makes your exercises more suitable.

Sturdy Stainless Steel Carabiners

Made of stainless steel, the carabiners are sturdy and durable. They’re rust-proof and anti-break, ensuring your every exercise is safe

Elastic & Safe Natural Latex

The main parts of the bands are made of natural high-strength latex, which makes them elastic and durable even after a long time exercising. Please ventilate them for a few hours after unboxing, and keep them from direct sunlight and heat during storage.

Your Own Personal Gym

Our resistance bands and accessories provide you with countless training methods, and you can use them to train professionally at home.

Workout Anywhere

A carry bag is included with our bands allows you to easily store your equipment and carry them with you wherever you go. You can work out and stay fit anytime, anywhere like household.

Durable

Our resistance bands are made of latex,our bands are strong,durable, and up to all your workout challenges.

• Ultra-wide ab wheel -- Our wheel is 3.2” width, while other brands are half that size! This gives you superior stability, allowing unrestricted movement for a more intense workout, They won't wobble holding up to 600 pounds.
• Superior Quality -- The ab wheel is made of strong stainless steel, non-slip TPR and durable PVC. Ensure safety and comfort, silence. Never damage carpet or wood floor.
• Free Bonus Gifts and Multi-Directional Ab Core Workout -- The AB roller kit comes with two resistance bands, a knee pad, and Push Up Bars Handles Grips. The resistance band can provide resistance on the way out and a controlled return, The combination of resistance rope and push-up support allows your muscles to get the most out of exercise in a short time. the comfortable knee pad can protect your knees from getting hurt
• Core Training -- Each repetition of the rollout exercise works various muscles targeting your abs, hip flexors, shoulders, and back. It will not only help improve you lower back strength but decreases your risk of muscular injury.
• 100% SATISFACTION GUARANTEE-- ensures This will quickly become your favorite no-risk purchase. Many people are stocking up with 2 or 3 of these sets so the whole family can enjoy the benefits of an excellent abdominal workout. HURRY AND BUY NOW while we have this very popular complete abdominal set in stock. This is a great birthday gift, holiday present, or anniversary gift. Just right for friends, family, and co-workers

User questions & answers

Question:	How many pounds can the wheel support
Answer:	No resistance
Question:	What are push up bars made of -steel or plastic ? Are they sturdy to handle good pushups
Answer:	Comes with a nice pretty box, I use it to keep the gear together.
Question:	How strong are the resistance bands? Is there a weight equivalence for their resistance
Answer:	Yes it is full set of items which showed in the image.
Question:	How long is the resistance band? I am 6'2 and scared of breaking it
Answer:	I prefer it on a thin carpet.

Product features

Noiseless experience

EnterSports ab wheel kit provide professional technology design to offer more balance and stability and noiseless experience of ab roller wheel kit for experienced fitness trainers and beginners.

Easy To Carry

Disassembled easily and pack it into your travel bag, let your 'abs' travel with you wherever you go.

This ab set is only 3.5 pounds and you can put it in your 20L gym bag or travel bag.

Unisex Design

EnterSports ab roller wheel machine kit for men women is pleasing for core strength exercise gymnastics home gym.

• Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
• Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
• Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements
• Extras - a free foot-pump is included! Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL)
• Warranty - All Balance From products are covered by a 2-year Warranty and 100% Balance From Satisfaction Guarantee to make your purchase worry free

User questions & answers

Question:	Would this ball hold up outside during cold winter months
Answer:	Cold might shrink it-I would not recommend.
Question:	I can't inflate the ball. Also there are no instructions...maybe the pump is broken? Can someone send me detailed instructions
Answer:	1. Attach hose to blue end of the pump. *Take your time and work it on* I promise it fits. 1.a: use hook like plastic tool to remove the stopper from deflated ball. 2. Insert white nozzle attached at end of hose into the ball. Use your foot or hands, and gently start pumping. 3. Fyi; red nozzle on pump is to remove the air from the ball.
Question:	why is the measurement tape so huge? I bought the second largest size and it's impossible to blow it up per the silly measurement tape. inflated std
Answer:	I also found the measuring tape useless. Unclear in its use and I couldn't inflate the ball large enough for what I THOUGHT I was to do with the tape.
Question:	I’m 5’7 and want to use this as a birthing ball i’m not sure if i should get an xl or a l! what’s the difference in birthing and exercising sizes
Answer:	They have a chart that helps you decide, I would go with the XL. The difference between the exercise size and the birthing size is the angle your legs will create when you sit on it with both feet on the ground. The excersize size is smaller because you want to create a right angle or smaller (more acute) in order to get the best workout results and prevent injury. For birthing you want a right angle or higher (more obtuse) you do not want your knees to come below your butt, this will result in a super uncomfortable ordeal. For birthing having your butt either higher or level with your knees while sitting is the best position. I apologize for making such a long response, hope it helps, Go for XL!

Product features

BalanceFrom Anti-Burst and Slip Resistant Exercise Ball

How to inflate? A. Leave the ball at room temperature for a few hours; B. Connect foot pump to the ball's air valve; C. Inflate the ball to about 80% of recommended size. Let it sit for a few hours, then inflate it to the recommended size; D. Insert the plug completely;

Note: Foot pump, plug and plug removing fork, a measuring tape are all included in the package.

Exercise

Exercise balls for a wide array of active exercises such as yoga, Pilates, etc. 2,000-pound capacity anti-burst balls.

Office

Works great to replace your office desk chairs or school chairs. Non-toxic material, free of BPA and heavy metals.

Birthing

The balls also work for labor support during pregnancy and birthing. Commercial grade material for slip resistance.

Product description

With just the turn of a dial you can automatically change your resistance from 5 lbs all the way up to 52. 5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights. All you need is this pair of SelectTech 552 Dumbbells to transform your body for good. Compatible with the free Bowflex SelectTech training App for iOS and Android.

If you want to get a good strength workout at home, but don't have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It's one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

Change the dumbbell's weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Leg Exercises:

• Wide squats
• Calf raises
• Stationary lunges
• Stiff-leg dead lift
• Reverse lunge
• Side lunge

Back Exercises:

• Alternating rows
• Wide row
• Dead lift

Chest Exercises:

• Flat chest press
• Incline chest press
• Flat fly
• Incline fly
• Decline chest press

Abdominal Exercises:

• Ab crunch
• Reverse crunch
• Lying trunk rotation
• Twisting side crunch
• Lying leg raise

Arm Exercises:

• Standing curls
• Concentration curls
• Incline bench curls
• Scott curls
• Overhead triceps extension
• Triceps kickback
• Lying triceps extension
• Hammer curls

Shoulder Exercises:

• Standing shoulder press
• Lateral raise
• Seated overhead press
• Front raise
• Rear delt row
• Shrugs

Manufacturer's Warranty

Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor

• Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
• Lets you rapidly switch from one exercise to the next
• Combines 15 sets of weights into one, using a unique dial system
• Eliminates the need for multiple dumbbells cluttering your workout space
• Two year warranty on weight plates and parts

User questions & answers

Question:	What model year is currently being sold here? I understand Bowflex recently (in 2015) made improvements to the dial. Thanks
Answer:	We have free connecting rods, just buy a set， you can convert them into dumbbells and barbells
Question:	What is the diameter of the widest section of the bar? i want to know if i can use my fat gripz
Answer:	The conversion is very convenient, we have a free connecting rod, you can freely adjust
Question:	Is this the newest 552s model
Answer:	I ordered 2 and both of mine were delayed as well. One was cancelled due to it being damaged in shipping and I had to reorder it and wait for a refund on the damaged one. It was a hassle but eventually I got them both and they arrived with all the pieces and in good shape.
Question:	what year model is this set and does it come with a dvd
Answer:	This nut is made of metal, not plastic

Product features

Wider Weight Range

Each dumbbell adjust from 5 to 52.5 lb. in 2.5 lb. increments up to 25 lb.

Space Efficient

Say goodbye to 15 sets of dumbbells cluttering your workout space.

Durable Molding

Durable molding around the metal plates provides for a smooth lift-off and quieter workouts.

Turn of a Dial

Select the weight you want with a turn of a dial.

Product description

Resistance Bands - 5 Loop Fitness Bands Set - Exercise Resistance Loop Bands - Exercise Bands For Legs And Arms - Carry Bag





Are you ready for the most versatile, results producing workout bands on the market?



These bands are ideal for

- Sports

- Fitness

- Injury rehabilitation

- body shaping

- weight loss

- physical therapy





How do our bands differ?



First, our bands are made of high quality latex. They are stronger and able to stretch further. You will feel the same resistance after a dozen reps.



Second, our bands are comfortable, soft and easy on the skin. The only way to achieve that is to let the latex rest for a long time in tightly controlled circumstances such as temperature and humidity before making the bands.



Both of these involve a higher investment for us but we think it's worth it to create a better product.





What makes our resistance bands special?



These bands are rigorously tested to be snap, stretch and sweat resistant.



You get 5 resistance bands set and you can combine multiple bands to find your ideal resistance.



These bands are so lightweight that they make a great travel fitness kit!



This is also a great Christmas, Mother's and Father's day gift idea for men, women, dad or mom.

• High end exercise bands. Our 12″ by 2″ heavy duty loop resistance bands come in 5 varying resistance levels. This makes them perfect whether you are just starting to workout or a seasoned workout warrior.
• Great with any workout. This resistance band set can be integrated seamlessly with various popular workout programs. Or use them for general exercise, stretching, strength training, power weight programs.
• Multiple uses. These resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries.
• Superior quality. Our exercise resistance bands are easy on skin. The instruction booklet includes illustrated exercises that demonstrate how to use our resistance bands.
• What you get: original USA designed exercise bands with color-coded resistance levels, portable travel carry bag and instruction guide.

User questions & answers

Question:	Are these products made with latex
Answer:	Fairly recent review (doi: 10.1539/joh.15-0275-RA) on the prevalence of latex allergy concluded: "Reported data suggest that the average prevalence of latex allergy worldwide remains 9.7%, 7.2%, and 4.3% among healthcare workers, susceptible patients, and general population, respectively." Bear this in mind if you get a rash, or if someone in your home starts having respiratory problems - latex breaks down and sheds micro-particles into the air.
Question:	Are there any exercises in the ebook to help with arm and thigh weight loss
Answer:	There are several exercises in the exercise guide that it comes with that target arms and inner/outer thighs.
Question:	For Rehab of a rotator cuff tear, would you use the loop bands or the flat ones
Answer:	As a therapist, that answer has a lot of variables. If you had a surgery, your OT or PT should be providing and/or recommending the appropriate choice based on where you are with your tear, age, surgery, etc. If you don't have full range of motion, resistance to the shoulder should wait until you have more motion but could be used with the other joints (elbow, wrist, etc. are all important). If you haven't had a surgery, I would always consider an over the door shoulder pulley and absolutely consult with a physical or occupational therapist regardless. outside perspective..... Yes I would always recommend flat....but if you have a therapist available, even if it is a consult, they can provide you with the bands they feel are best for your injury and recover. Your shoulder is the most complicated joint of the body, trust their judgement.
Question:	What are the weights of the bands
Answer:	Our bands are made thicker hence stronger than most similar products on the market. Below are our conservative estimated weights:Green (x-Light) 2-4 lbs (thickness is 0.4 mm)Blue (Light) 6-8 lbs (thickness is 0.60 mm)Yellow (Medium) 10-12 lbs (thickness is 0.80 mm)Red (Heavy) 15 - 20 lbs (thickness is 1.0 mm)Black (x-Heavy) 25 - 30 lbs (thickness is 1.2 mm)You can also combine multiple bands to find your ideal weightHope this helps. Regards,Customer care teamFit Simplify

Product description

Stay at home and ready to start a healthier life?



Now you have the ideal solution to stay healthy while stay home – Exercise with our Booty Bands!



What can these bands bring to you?



- A healthier & regular lifestyle



- Perfect peach butt



- Curvy figure



- Slim Legs



- Firm Abs



Why choose us?



✔Designed for your convenience, these exercise bands are rubbered inside, providing you an anti-slip exercising experience.



✔Made of high-quality fabric, these bands are elastic and durable.



✔For your diverse needs, there are 3 colors standing for 3 resistance levels: green for light (15-25lbs), pink for medium (25-35lbs), and purple for heavy (35-45lbs).



✔With these bands, you can exercise your abs, glutes, legs, etc. Exercise your lower body parts with this one-time solution.



What’s in the box?



1×Green Band



1×Pink Band



1×Purple Band



1×Carry Case

• Anti-Slip & Durable Design:These high-quality resistance bands are made of thickened & strengthened fabric with an anti-slip rubber layer. They’re elastic and durable with strong resistance, meanwhile reinforced with rows of stitches, which provides you a lasting using experience without rolling up.
• Perfect 3 Levels Resistance: Each color of the 3 resistance bands standing for different resistance levels: light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals.
• Suitable For Various Exercises:The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.
• Create A Perfect Body:These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Whether a perfect peach booty or an excellent base for an hourglass figure, you are now welcomed as long as you stick with it!
• Portable Anytime & Anywhere: Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc.Along with our quality assurance for our resistance bands, please contact us anytime when you feel dissatisfied with the product, we will help you solve any problem as your expect, you don't need to return it.

User questions & answers

Question:	Do these stay in place or tend to slide/roll as you use them
Answer:	They stay in place !
Question:	What is the carrying bag made of? Can it be washed
Answer:	it is made of Polyester cotton,it can be washed by hands. More information, you can click below link for further help. https://www.amazon.com/ss/help/contact/?sellerID=A2ZDT0UHOQ8TET
Question:	Can you use multiple bands at once
Answer:	our bands has 3 different levels: light, medium, and heavy. different strengths will provide you with more options. More information, you can click below link for further help. https://www.amazon.com/ss/help/contact/?sellerID=A2ZDT0UHOQ8TET
Question:	Are they easy to use as a beginner
Answer:	of course, no matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals. More information, you can click below link for further help. https://www.amazon.com/ss/help/contact/?sellerID=A2ZDT0UHOQ8TET

Product features

Squats

Doing Squats with the band helps to tighten abs and lower body parts. 1. Put your feet through the band and pull it up to your thighs → 2. Stand straight with feet hip-width apart → 3. Tighten your stomach muscles → 4. Lower down as if sitting → 5. Straight your legs

Monster Walk

Monster Walk primarily strengthens gluteus medius. 1. Place the band around both legs →2. Step out wide so your feet are between hip-width and shoulder-width apart → 3. Step forward and out to the side with one foot then the other, and repeat

Donkey Kicks

Donkey Kicks also helps to exercise your glutes. 1. Loop the band around the bottom of your left foot and right ankle → 2. Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged → 3. Put your left knee down and switch to the other

Glute Bridge

Glute Bridge helps to strengthen your thighs. 1. Place the band around your knees → 2. Lie flat on your back with your knees bent and feet flat on the ground → 3. Bring your heels in toward your butt → 4. Bridge with your heel and your upper back on the ground

Straight Leg Raise

Straight Leg Raises help to tighten your glutes. 1. Use the band around both ankles → 2. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground → 3. Keep your knees straight → 4. Hold and slowly return

Hip Bridge Pulse

Loop a band just above your knees → 2. Lie faceup with your hands at your sides, knees bent, and your feet flat on floor → 3. Squeeze your glutes and core as you lift your hips a few inches off the floor → 4. Walk your feet together → 5. Hold the bridge and push your knees away from each other → 6. Return your knees together to complete 1 repeat

• 【2020 Upgraded 3-Section Pilates Bar Kit with 2 Powerful Latex Resistance Bands】Viajero pilates reformer is Greatly designed with 2 nature resistance bands, 3-Section assembly Removable design for any fitness level with an all-in-one full-body workout. A powerful, durable, potable and multi-functional home gym equipment.
• 【3-Bars Assembly for Potable Home Gym】Comes with 3-Section Removable 15”-bars made of solid iron pipe, firm and durable, and quickly assemble into a 46.4” long bar by simply twisting the threaded ends together, easy storage and portability for women and men to use at home, gym, office, or travel. A comfortable EVA foam cover provides a non-slip & anti-sweat grip.
• 【Nature Latex Resistance Bands with Adjustable Tension】Viajero Pilates stick features 2 pics nature latex resistance bands that can be stretched to 6 times its length without breaking. Simply roll the tubes around the bar to reach your desired amount of tension for a variety of exercises for an all-over-body yoga strength workout.
• 【All-in-one Powerful Gym Equipment】Viajero Pilates stick is designed as an all-in-one gym equipment without the gym to shape body, build muscle, lose weight, and provide a crossfit workout. Tones arms, chest, abs, glutes, legs and butt. Simulates various gym equipment with an all-in-one complete workout- squats, bench press, curls, rowing, etc
• 【Lifetime Warranty & Workout Guide Value】You can upgrade to a lifetime warranty, by simply contacting us to activate it. We’ll also process a 100% full refund if you are ever dissatisfied with our products. You will also receive the workout guide e-Book & video.

Product features

2020 Upgraded 3-Section Pilates Stick with Nature Latex Resistance Bands

Got no time to head down to your local gym every day because of your busy lifestyle? Do not want to par the expensive gym fee?

With Viajero powerful Pilates Stick Bar, carry-on gyms, you can enjoy a full body workout without even stepping out of your home. Take your workout with you, wherever you go, anytime, anywhere.

MANY UPGRAGES AND IMPROVEMENTS

• 1. 3-Section Removable Assembly design, total weight under 3 lbs for a Potable GYM. Easy storage and portability.
• 2. Features 2 pcs 100% nature latex resistance bands (50 lbs) that can be stretched to 6-10 times its length without breaking.100% resilience.
• 3. Simply roll the tubes around the bar to reach your desired amount of tension for an all-over-body workout.
• 4. A comfortable EVA foam cover provides a non-slip & anti-sweat grip.
• 5. Extremely durable nylon foot straps are big enough to fit most foot sizes.

NOTE: It is a normal phenomenon of natural latex if a layer of white powder covers it after a long time of inactivity. Just ignore or wipe them with a dry cloth.

Provides a comfortable and full-body workout to keep your entire body toned and healthy!

Simulates Various Gym Equipment with an All-in-one Complete Workout.

Simulates various gym equipment (such as barbell or resistance tubing) with an all-in-one complete workout- squats, bench press, curls, rowing, etc. Tones arms, legs, abs, glutes, upper and lower back, chest and butt. Improves flexibility. Suitable for any fitness level

PORTABLE, LIGHTWEIGHT, DETACHABLE

3-piece design provides easy attachment/detachment for home or travel with convenient storage and portability. Take your workout with you, wherever you go, any time, anywhere.

DIMENSIONS AND SIMPLY ASSEMBLY STEPS

1. 1 * 3-Section Purple Pilates Bar (14.6 inch, 15.7 inch, 14.6inch)
2. 2 * 49 inch Latex Resistance Band (50 lbs)
3. 2 * 18.5 inch Foot Loop
4. 1 * Workout Instruction

STEP 1

Put the resistance band on the stick.

STEP 2

Simply roll the tubes around the bar to reach your desired amount of tension.

100% natural latex bands

Our resistance band is made with 100% natural latex. 50 lbs strong wear resistance and perfect elasticity will not dry out, snap, or deform. Different from TPE that can be stretched to 10 times its length without breaking or losing its shape, providing stronger tension and 100% resilience.

• latex
• Resistance bands 5 level for stretching and strength training, everyone can get suitable one for yoga, physical therapy and pilates
• Exercise bands thicken, made of durable and skin friendly natural latex to bring customers stable experience
• Booty bands portable, helping exercise most parts of body such as hip, arms, chest, legs and upper back, through different posture anytime
• Resistance loop bands, you may choose which part to exercise and follow the instruction within package anywhere
• Fitness bands, come in 5 resistance bands, instruction and flannel carry bag

User questions & answers

Question:	Can I use these with a resistance band barbell for bench presses
Answer:	Not really because it won’t stretch and going to be even harder. But I still do recommend these these are really help ful to do squat I use to band and it burns ive been seeing good results
Question:	Are these resistance bands fit for legs and hips exercise
Answer:	Yea
Question:	Would these roll up easily when doing glute bridge
Answer:	They still roll up but not as easily as others. For a glute bridge, they may be all right.
Question:	what is the length of these bands
Answer:	Un stretched there about 12 in

Product features

RenoJ Rsistance Bnads

Unique structure manufacturing technology, minimize the possibility of rolling

No Snapping

Made of thicken latex, greatly decrease the risk of snapping

No Sliding

The surface of our resistance bands are coated with antiskid coating, prevent from sliding

Product description

Just exercise stay at home and ready to start a healthier life?

Now you have the ideal solution to stay healthy while stay home – Exercise with our Booty Bands!

What can these bands bring to you?

- A healthier & regular lifestyle

- Peach butt

- Curvy figure

- Slim Legs

- Firm Abs

Why choose us?

Designed for your convenience, these exercise bands are rubbered inside, providing you an anti slip exercising experience.

Made of fabric, these bands are elastic and durable.

For your diverse needs, there are 3 colors standing for 3 resistance levels: green for light (2-35lbs), pink for medium (3-5lbs), and purple for heavy (45-7lbs)

With these bands, you can exercise your abs, glutes, legs, etc. Exercise your lower body parts with this one-time solution.

What’s in the box?

1×Green Band

1×Pink Band

1×Purple Band

1×Carry Case

• Booty bands for women, 3 set booty bands for legs and butt are non slip and high resistant, without reduce its elasticity after repeated use and exercise
• Booty bands for variety of exercise, exercise resistance bands assist you in various exercises, such as p9x, crossfit, yoga, insanity, pilates, hot yoga, and beach body workouts
• Exercise bands with backpack, portable booty resistance bands are easy to use and carry in anywhere, home, gym, outdoors or travel
• Exercise bands for working out, fabric resistance booty bands for women can help you building full perfect body and legs faster
• Resistance bands set, it is 3 different resistance levels of light, medium and heavy, no worry about the hip bands too stretchy or too big

User questions & answers

Question:	Does an exercise program come with this
Answer:	Yes, a small booklet with basic yet challenging exercises comes with it. I have used and enjoyed it.
Question:	Is this series of yoga exercise belts suitable only for women
Answer:	I'm not sure if yoga exercise belts are the ssame thing as the booty bands. But no, they aren't for women only. It's a resistance work out anyone can do.
Question:	Are these latex free
Answer:	It says in the description latex yarn
Question:	Are they easy to use as a beginner
Answer:	Not super easy. But yes, you can use as a beginner. The green one is the “light” you can start with green and after change when you prefer. Pink is medium and purple is heavy.

Product description

Get fit and healthy in the comfort of your own home with the Sunny Health & Fitness No 012s Mini Stepper with resistance bands Offering a full cardio workout and strengthening your muscles this stepper exercise machine can help you get a shapely and toned body as well as full body workout Work out anywhere at any time! This stepper with removable resistance bands is easily assembled simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time money and energy on putting together your stepper!

• TRACK YOUR FITNESS: LCD monitor measures the steps time total and calories, making your exercise more reasonable and effective
• TOTAL BODY: Equipped with removable training bands this high-quality stepper tightens over 20 different core muscles and using low-impact aerobic exercise to help tone your chest back and shoulders
• HYDRAULIC DRIVE SYSTEM: Built with a hydraulic drive system this workout machine provides a smooth stepping motion
• HEIGHT ADJUSTMENT: Height adjustment knob adjusts the step motion height for either short bursts or long steps
• WIDE NON-SLIP PEDALS: Large textured foot plates ensure a solid, non-slip footing Height range will decrease with each counter-clockwise turn

User questions & answers

Question:	Step on one foot rest, othe doesn't rise. Is machine set up wrong? newbie question
Answer:	Make sure the steel cable between the two is on the "track" and adjust the knob under the foot rests - it may need to be tighter, if too tight, you can hardly make it work. Took me a couple of tries to get it right - go to the "+" side first. Hope this helps.
Question:	how heavy is that
Answer:	I believe it's around 15lbs, definitely under 20lbs, so pretty easy to move around.
Question:	I cant get the pedals to work. Any suggestions
Answer:	I had the same problem. Make sure that when you play with the cable to get it correctly on the wheel, one pedal is up while the other is down. Try moving the pedals with your hands, one pedal up as the other is down, until the cable is correctly attached
Question:	Can I use this if I am seated on a chair, or do I have to be standing
Answer:	I tried it - I guess it depends on height of the chair. Sitting in dining room I found it somewhat awkward but it is doable. If my chair was a little higher it might have been better

Product features

Sunny Health & Fitness Mini Stepper with Resistance Bands - No. 012-S

Offering a full cardio workout and strengthening your muscles, this stepper exercise machine can help you get a shapely and toned body as well as full body workout. Work out anywhere at any time! This stepper with removable resistance bands is easily assembled, simply unbox and attach the included resistance bands to begin your fitness journey! Convenient easy-assembly means you can save time, money and energy on putting together your stepper!

Digital Monitor

Exercising with your 012-S screen display will showcase the distance and time to keep you focused to achieving any type of personal fitness goals. The convenient scan mode displays your progress to assist you in tracking all your fitness goals.

Slip Resistant Foot Plates

Maintaining balance and safety are no longer an issue with the non-slip foot pads. Oversized textured non-slip foot plates will accommodate all sizes, while remaining grip to ensure safe footing during the most demanding, vigorous workouts.

Removable Resistance Bands

Equipped with removable training bands. This high-quality stepper tightens over 20 different core muscles using low-impact aerobic exercise to help tone your chest, back, and shoulders, along with exercising your inner and outer thighs, abs and obliques

Portable

The 14.5 lb. lightweight body makes it ideal for grab-and-go operation. Small and compact to easy store away and out of sight when not in use.

• 【Anti-Slip & Durable Design】These high-quality resistance bands are made of thickened & strengthened fabric with an anti-slip rubber layer. They’re elastic and durable with strong resistance, meanwhile reinforced with rows of stitches, which provides you a lasting using experience without rolling up.
• 【3 Levels Resistance】Each color of the 3 resistance bands standing for different resistance levels: light, medium, and heavy. Different strengths will provide you with more flexibility and more options for your exercise routine, No matter you’re a beginner, an experienced person, you’ll have the flexibility to achieve all your exercising goals.
• 【Suitable For Various Exercises】The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.
• 【Create A Wonderful Body】These anti-slip booty bands are made for your body exercise. With these booty bands, your muscles of glutes, thighs, and legs are stimulated and strengthened more efficiently during your exercises! Whether a perfect peach booty or an excellent base for an hourglass figure, you are now welcomed as long as you stick with it!
• 【Portable Anytime & Anywhere】Designed for your convenience, these exercise bands come with a portable bag, you can carry them anywhere, in travel, home, gym, etc

User questions & answers

Question:	Would this be good to add exercises for elderly people
Answer:	For sure!
Question:	Is it easy to use
Answer:	Very easy!
Question:	Does it come with instructions for exercises
Answer:	Dear Cutomer, It does come with a small pamphlet with a few workouts in it. You can always search on YouTube for resistance bands workouts for even more to try. If you have any problems about using our product , pls feel free to contact us . [email protected] FRETREE Customer Service Team
Question:	What is the warranty on these bands
Answer:	Dear Cutomer, Here we guarantee you a 12-month satisfaction warranty; Please contact us if you have any problems, we are happy to serve you! If you have any problems about using our product , pls feel free to contact us . [email protected] FRETREE Customer Service Team

Product features

Squats

Doing Squats with the band helps to tighten abs and lower body parts.

1. Put your feet through the band and pull it up to your thighs → 2. Stand straight with feet hip-width apart → 3. Tighten your stomach muscles → 4. Lower down as if sitting → 5. Straight your legs

Monster Walk

Monster Walk primarily strengthens gluteus medius.

1. Place the band around both legs →2. Step out wide so your feet are between hip-width and shoulder-width apart → 3. Step forward and out to the side with one foot then the other, and repeat

Donkey Kicks

Donkey Kicks also helps to exercise your glutes.

1. Loop the band around your legs → 2. Keep your knee bent and left foot flexed, wrists under shoulder, and core engaged → 3. Put your left knee down and switch to the other

Glute Bridge

Glute Bridge helps to strengthen your thighs.

1. Place the band around your knees → 2. Lie flat on your back with your knees bent and feet flat on the ground → 3. Bring your heels in toward your butt → 4. Bridge with your heel and your upper back on the ground

Straight Leg Raise

Straight Leg Raises help to tighten your glutes.

1. Use the band around both ankles → 2. Keep one leg on the ground as you lift the other against the band between 1 and 2 feet off the ground → 3. Keep your knees straight → 4. Hold and slowly return

Hip Bridge Pulse

1. Loop a band just above your knees → 2. Lie faceup with your hands at your sides, knees bent, and your feet flat on floor → 3. Squeeze your glutes and core as you lift your hips a few inches off the floor → 4. Walk your feet together → 5. Hold the bridge and push your knees away from each other → 6. Return your knees together to complete 1 rep