4 best skipping jump rope
Jump rope, also known as skipping rope, is a popular and effective exercise activity that falls under the categories of exercise fitness, sports fitness, and sports outdoors. It is a versatile and accessible form of physical activity that offers numerous health and fitness benefits. Here's what you need to know about skipping jump rope:
Equipment: Jump rope workouts typically require a jump rope, which is a length of rope with handles on each end. These ropes come in various materials, such as plastic, leather, or wire, and different lengths to suit different users.
Cardiovascular Fitness: Skipping rope is an excellent cardiovascular exercise.It gets your heart rate up, which helps improve cardiovascular health and endurance. Regular jump rope sessions can enhance your lung capacity and overall cardiovascular fitness.
Calorie Burn: Jumping rope can burn a significant number of calories in a short amount of time. It's an effective way to help with weight management and fat loss.
Coordination and Balance: Jumping rope requires coordination between your hands and feet. It also improves balance as you need to maintain stability while jumping.
Muscle Engagement: This activity engages various muscle groups, including the calves, quadriceps, hamstrings, glutes, shoulders, and forearms. It can help tone and strengthen these muscles with regular practice.
Endurance: Regular jump rope sessions can increase your stamina and endurance levels, which can benefit various sports and activities.
Portable and Affordable: Jump ropes are relatively inexpensive and portable, making them an accessible fitness tool for people of all ages and fitness levels. You can easily carry a jump rope with you and use it at home, in the gym, or even outdoors.
Variations: There are various jump rope techniques and variations, including double unders (two rotations of the rope per jump), crossovers, and speed jumping. These variations add variety to your workouts and can challenge your skills.
Warm-Up or Workout: Jumping rope can be used as a warm-up before other exercises or as a standalone workout. You can tailor the intensity to your fitness level by adjusting the speed and duration of your jumps.
Safety: It's essential to use proper form and technique when jumping rope to avoid injury. Ensure your rope is the appropriate length for your height, and start with shorter sessions if you are a beginner to prevent overexertion.
In conclusion, skipping jump rope is a versatile and effective exercise that provides numerous fitness benefits, including cardiovascular improvement, calorie burning, muscle engagement, coordination, and balance enhancement. It's a convenient and affordable way to incorporate physical activity into your daily routine and can be adapted to suit various fitness goals and skill levels.
Below you can find our editor's choice of the best skipping jump rope on the marketProduct description
Features:
PVC coated braided steel cables.
It can be used for adults and children.
Adjustable 9 inches of the cable length.
Suitable for boxing, MMA, aerobics and fitness training.
The rope can be adjusted the length you want according to your height.
It can burn calories and fat while exercising your muscles during jumping.
Lightweight, durable and comfortable handle makes it easy to grasp and carry.
Dual ball bearing system and slight cable can pass through the air quickly, thus increasing the speed.
Specification:
Fitness Ropes Color: black.
Jump Rope Handle Length: 6 inch.
Fitness Speed Rope Length: 9feet.
Note:
1. Please start slowly in avoid of injured accidentally by fast speed.
2. Please choose an open area for jump rope and be care if someone stay near you.
- Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
- Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
- PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
- Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
- Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
User questions & answers
Question: | Is this manufactured in the US |
Answer: | Per the description it weighs 80g×2 /3 oz ×2. Hope that helps. |
Question: | what's the length of this jumping rope |
Answer: | You have several options. It just depends if you have them available. You could use a hacksaw or Sawzall, some kind of tool that takes a cutting discount such as a dremel,hand grinder, chopsaw. If you have strong hands you might get away with some side cutter pliers, cable cutter pliers or even bolts cutters. Hope that helps a little. Ps. The rope is a wire rope wrapped in vinyl thats why you can use scissors :) |
Question: | Does it coil up when loose |
Answer: | No, the jumping rope handles is made with EVA Soft Memory Foam Sponge, which is Anti-Slip, Breathable, Sweat absorbing, Moisture-Proof If you have any discomfort, please feel free to contact our customer service team, we will immediately replace it with a new one or a full refund |
Question: | Is there any way to lengthen the rope after shortening it(didn't cut |
Answer: | Tea tree oil does have powerful antifungal and antibacterial properties, and when mixed with a carrier oil (coconut oil, for example) is great for athlete's foot, nail fungus and other fungal problems. You can find plenty of DIY recipes online. HOWEVER, and this is critical, 1) Use pumice or a foot file to rub off the dry flaky skin where the fungus likes to hide out. Cut your nails very short. Wash and disinfect your feet thoroughly and dry them off. 2) Then apply tea tree oil between your toes, rub into and around your nails, and all over the bottoms of your feet and itchy areas. If tea tree oil irritates your skin, mix it 50/50 with coconut oil. Rub it in thoroughly and let it air dry. If you have a fungal infection in more sensitive places, never use pure tea tree oil.3) keep your feet dry, and do not spread the fungus. Wear flip-flops or plain cotton footies at home, and disinfect them regularly. Do not walk barefoot at home. If you share the shower, wear flip-flops in the shower and bathroom.4) get rid of the fungus in your socks and shoes, or you will simply reinfect yourself every day. Wash all of your socks in hot water and pour a half cup of white vinegar into the rinse. (The vinegar smell will evaporate in the dryer.)5) Treat the insides of your boots and shoes thoroughly with a tea tree oil mixture: 1 quart water, 1/2 teaspoon detergent, 1 teaspoon tea tree oil. Shake it up and spray thoroughly into your shoes and boots, especially the toe area, and dry them completely in front of a fan. Try not to wear the same shoes or boots all the time, especially work boots! Switch off. I also use tea tree oil to kill fungus on my tomato plants, in combination with neem oil and Sal's Suds (a detergent) and to kill fungus gnats in my houseplants. There are a number of different recipes online. |
- Fitness Jump Rope with Counter - One of the handles is equipped with a backlit LCD screen, the screen will tell you how many calories you consume, how many jumps you make and how long you are training based on the user¡¯s weight; the weighted jum prope allows you to get all the calorie burning benefits of a traditional jumping rope without the interruptions of tripping on the rope
- Cordless for Tight Space Workout - The Te-Rich jump ropes for fitness uses anti-slip handles with short leads attached to mimic the feel of skipping with a real rope without actually needing to swing one around, the low-impact tool could give people who don't have a ton of room to work with a good alternative to do their workout; thanks to the ropeless design, you'll never need to worry about tripping yourself up
- Better Results Cost Less Time - Rope skipping is one of the most efficient calorie-burning workouts you can do; our skipping rope with grippy handles work more muscle groups than your average rope, which means you can experience a full-body workout anywhere, it works your legs, your core, your arms, your heart, and your mind, great compact home gym equipmnet for cardio and strength training workout
- Adjutable Rope Length - The rope can be extended out to a maximum of?9.8 feet, and shortened easily and small enough to take on the go with the included carrying case without getting tangled. The adjustable length makes the kids jump rope suitable for all ages and heights and a great option if you plan to share it with your family; suitable for Crossfit, Workout, Boxing, MMA, Fitness and Exercise
- Build to Last - High-performance ball bearings cased in ergonomic handles give you a smooth and effortless jumping experience while help avoid twisting, or winding of the rope; made of durable PVC material, this heavy jump rope is built to withstand daily use and is resistant to bending and deformation, allowing to be used both indoors and outdoors; Purchasing without risk from Te-Rich, we offer lifetime friendly customer care
User questions & answers
Question: | Can i replace the cable with a steel cable |
Answer: | Yes. This is US manufactured. |
Question: | What age group is this skipping rope for |
Answer: | The length 9.8 feet of this jumping rope(Including the length of the handle,Adjustable Length) |
Question: | How heavy is the weight in each jump rope handle |
Answer: | Initially out of the box, yes it does, and it tripped me the first few times. If you give it some use, the coils are stretched out. Maybe handing it from a hook or door knob for storage will help work out the coil faster |
Question: | Does the rope come with a carrying bag |
Answer: | Yes, open the white hat that locks the rope, and grab the white hat at the end of the rope, and then pull it back until you want to lock the white hat. |
Product features
WEIGHTED HANDLE
This weighted jump rope is perfect for speed work. It is engineered with premium steel speed ball bearings for efficient rope acceleration, making the rope stable as you up your reps, make this a great rope whether you’re a beginner or a seasoned skipper.
ROPELESS FOR INDOOR
With the cordless feature, you're able to turn your home into a gym and take your workout on-the-go. Due to the compact size and light weight, the jump rope is a great piece of gear to have on hand to get in some extra cardio without taking up a ton of spaces.
360° ROTATION
Pro-grade ball bearings rotate smoothly and quickly, which ensure smooth, effortless and even rotation and give you a smooth jumping experience every time. The high performance ball bearing system and weight-balanced handles make this a great rope whether you’re a beginner or a seasoned skipper.
EASY TO USE COUNTER
- W(weight): Set your weight in kilogram(maximum set: 120kg, minimum set: 20kg);
- T(timer): Set a timer between 1-60 minutes duration;
- L(loop): Number of jumps you make;
- C(calories): How many calories you consume
JUMPING ANYWHERE
The cord is easy to adjust for the right fit and small enough to take on the go without getting tangled in your bag with the included storage bag. Whether you're tall or short, this rope will get the job done.
WHAT'S IN THE BOX
- 2 x handles
- 2 x rope balls
- 2 x cable ties
- 1 x rope
- 1 x replacement CR2032 battery
- 1 x screwdriver(for battery changing)
Product description
Adjustable Skipping Ropes with Memory Foam Antiskid Handles for Men Women Kids
Specification:
1. Handles length: 16cm / 6 inch
2. Rope length: 110 inch
3. Color:Black / Red
Key Features:
1.PVC coated braided steel cables, durable and wear-resistant
2.Comfy memory foam handles, lightweight anti-slip
3.Portable and lightweight, great for gym, boxing, cross training or daily use
4.Quickly and easily adjust from 110 inch to the length you want in minutes Adjust Lenght
Notes: Open Rear Lid > PullOut Rope > Open Clip Adjustment > Cut of the Excess > Close Rear Lid
- [Perfect for Exercise]: Our skipping speed jump rope suits for all heights and skills, skipping effectively help you exercise wrists, leg strength and drive otherbody parts together, better speed up calorie consumption. Great for MMA, Boxing, Cross training and easy to rip double unders.
- [Tangle-Free]: The braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.100% tangle free, not have rope twisted worries any more
- [AntiSlip Handle]: The handle of the speed jump rope is covered with soft cushioned memory foam for maximum comfort and slip-resistant for tight grip.
- [Adjustable Length]: The skipping rope can be quickly and easily adjustable from 110 inch down to your desired length within minutes, you can cut the excess according to your heights
- [Satisfaction Promise]: For any quality issue, SF Sonfan guarantee 90 days money back and lifetime technique support. Warm tips: In order to let customers purchase quality products and not cheated by fakes, we only offer refunds & exchanges for orders placed through SF Sonfan.
User questions & answers
Question: | Does this come in capsules |
Answer: | No |
Question: | What is the shelf life |
Answer: | We empty a container within a 1 1/2 to 2 month period. So I have never had it shelved for longer than two months. But during that time it always tastes just as fresh as when I first opened it. Hope that is helpful. |
- JUMP ROPE DOESN'T HAVE TO BE DIFFICULT: This rope is designed for beginner and intermediate adult jumpers to help you gain speed and control and further your reach.
- WON'T KINK OR COIL: It can be frustrating pulling your jump rope out of your gym bag and having to untangle a kinked wire. The thick 4mm PVC cord on this rope won't kink and can be used outdoors on rough surfaces.
- THE PERFECT WEIGHT: Not too heavy. Not too light. Just right for fitness cardio workouts.
- EASY SIZE ADJUSTMENT: Newly designed Snap and Lock System allows for easy length adjustment. Simply slide the adjustable end to the desired length and trim off excess cord with scissors.
- SPECS: 10 foot cord. One size fits all (will fit anybody up to 6' 6" tall). 8" long handle and low profile grip tape / 1oz weight (each handle) / .9" diameter at end of handles.
User questions & answers
Question: | what is the weight of this rope |
Answer: | 4.5oz including handle weight |
Question: | Does the cord itself have some weight to it? I tried to use one that had a super lightweight cord and it wasn't heavy enough to work very well |
Answer: | No it's all lightweight |
Question: | Does the cord itself have some weight to it? I tried to use one that had a super lightweight cord and it wasn't heavy enough to work very well |
Answer: | It could do w/ a bit more weight, but i dont have any problems using it. Im 6 ft and 210 LBS. |
Product features
The perfect weight
"The only jump ropes I recommend. They're the perfect weight: Not too heavy. Not too light."
~Myka Hoffman / founder of Skip Fit jump rope training program
The best jump rope I've ever trained with
"Hands down the most versatile rope I've ever used. The long handles make adding velocity to the rope very easy, and make it very easy to do tricks like crosses."
~Drew Murphy / author of Jump Rope Joe to Jump Rope Pro
Excellent all-around fitness jump rope
"The Pro Freestyle Rope is an excellent all-around fitness and conditioning jump rope. The cord can be easily lengthened as well as shortened for a more customizable experience. The longer handle enables jumpers to reach farther while doing crossing moves, allowing intricate moves to be done with greater ease."
~Winter Phoenix / founder of The Phoenix Movement jump rope training program
Long Handle with Foam Grip
Comes with an unbreakable 8" handle and low profile grip tape / 1oz weight (each handle) / .9" diameter at end
Fits anyone 4' to 6'6" tall
Follow this sizing guide for setting up your Pro Freestyle to the right length for your height.
Quick Sizing
- 4ft up to 4' 9" --- 7ft rope
- 4' 10" - 5' 3" --- 8ft rope
- 5' 4" - 5' 11" --- 9ft rope
- 6' 0" - 6' 6" --- 10ft rope (default length)
Tip: If you are a beginner, the rope should travel between 16" to 30" over your head when jumping.
Easy size adjustment & cord replacement
Newly designed cord ends allow for a much easier length adjustment and can be lengthened as well as shortened for a more customizable experience.
The snap/lock system makes adjusting length incredibly easy. Simply slide the adjustable end to the desired length and trim off the excess cord with some scissors.
Easily replace 4mm PVC cord when it becomes worn, or customize your PVC cord color.
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