8 best ufc exercise dvds

• RIPT90 FIT is 12 all new, intense workouts on 12 DVDs plus bonus Stretch workout. Get great results burning fat and building muscle mass in just 30 minutes a day
• This muscle shredding, easy-to-follow, 90 day program will transform your body
• Includes a complete Training Guide and Planning Calendar. You can also track your workouts with the RIPT90 FIT 90 day Workout Tracker
• Plan Your nutritional needs with the included Meal Plan and join trainer Jody Hendrix to get in the best shape of your life
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	I dont have dvd is there anyway to get this on digital
Answer:	Yes, some customization options and additional features are excluded from CorelDRAW Standard 2020. Feel free to reach out to us directly via our support page options if you have further questions. Thank you.
Question:	Are these workouts 30 minutes and how many days per week
Answer:	CorelDRAW Standard 2020 works with Windows 10, Windows 8.1 or Windows 7, in 64-bit or 32-bit, all with latest Updates and Service Packs. Please refer the product description for more information on system requirement.
Question:	How does this compare with Bodybeast
Answer:	CorelDRAW Standard 2020 includes CorelDRAW® Standard and Corel PHOTO-PAINT™ Standard.
Question:	Which one gets you better results ript90 fit or ript
Answer:	The Get More dialog box lets you download apps and plug-ins as well as content such as fill packs, image packs (clipart and photos), and font packs from within CorelDRAW. Creative content are saved to your Documents\Corel\Corel Content\[Content Type] folders. Hope this helps! Should you require further assistance, feel free to reach out to us directly at corelhelp @ corel. com. Thank you.

Product features

RIPT90 FIT with JODY HENDRIX

RIPT90 FIT is a 90-day intense at home fitness program created to get results by scorching fat and building strength and muscle mass in 30 minutes or less a day. Master Trainer Jody Hendrix designed each of the workouts to give you everything you need to reach your fitness goals in 12 workouts.  Maximize your results in 30 minutes a day by burning calories and challenging the body in each of the unique workouts provided. There is no need for expensive gym membership, or a ton of equipment.  RIPT90 FIT delivers muscle sculpting, fat burning, and strength and flexibility workouts to get your body strong and defined in just 90 days.



RIPT90 FIT Includes:

• 12 workouts on 12 DVDs
• Meal Plan
• Training Guide
• 90-Day Training Calendar
• Workout Training Book
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells or bands





 

SET YOUR GOALS TO ACHIEVE RESULTS

12 EASY TO FOLLOW WORKOUTS ON 12 DVD's

ALSO INCLUDES THESE GREAT TOOLS TO HELP YOU MAX YOUR RESULTS

Training Guide Learn everything you need to know about the RIPT90 FIT program and its workouts in this helpful guide.  The pointers and tracking log sheets included in this guide will help you get the best results

 

• Circuit Burnout 90 helps you lose weight and build long lean muscle with 10 challenging workouts on 10 DVDs
• Join Dr. Monique St. Pierre for your 90 day transformation. You will burn fat, tone muscle and get in the best shape of your life with Circuit Burnout 90
• Each of the 10 challenging, but easy-to-follow workouts demonstrate multiple levels for different abilities. The workouts keep the body guessing and increase metabolism to maximize results
• Also includes a complete Training Guide, Nutrition Plan and Training Calendar
• BONUS: Stretch DVD helps recovery and injury prevention

User questions & answers

Question:	Is there a lot of jumping required? I’m recovering from a foot fracture and can’t jump at all. Thank you
Answer:	The videos have 4 different girls doing the same workout just at different levels so you can pick which every level fits you. I like it a lot!
Question:	does the dvd comes in spanish also
Answer:	Whatever you need for your ability. You can also use resistance bands. I personally have hand weights/Dumbbells from 3-15lbs that I use. For the most part I use the 8 and 10 lb weights the most but it does depend on the muscle group.
Question:	I am looking for something that will help me lose as well as tone, would this set work? Has anyone seen results from it
Answer:	Hi Jenny. Stephanie from X-TrainFit here. The only equipment needed is dumbbells and/or resistance bands. Yoga mat is recommended but not required. There are some stability ball options shown, but one is not required. I hope this helps.
Question:	This is for woman’s or for man too
Answer:	I just finished the first week and not much jumping at all. For the very few parts that do include a jump type movement there is a person doing the modified version. I did insanity and it killed my knees, this wasn't hard on them at all. It is actually very low impact. A little too low for me. I think I need something between this and insanity. Thus wasn't enough to feel like a good workout for me, but insanity was too much.

Product features

ARE YOU READY TO GET IN THE BEST SHAPE OF YOUR LIFE?

Circuit Burnout 90 is a 90-day, cardio and toning interval based at home fitness program designed to increase fat burn while toning lean muscles throughout the entire body.

 

Master Trainer Dr. Monique St. Pierre has created a program for beginners to advanced exercisers.  Each exercise in each workout shows modifications so the advanced, intermediate and beginner exerciser can successfully complete the program.

 

Whether you are new to working out or an experienced exerciser, you don’t need expensive gym equipment to workout with Monique.  All you need are a few dumbbells and resistance bands to get in the best shape of your life.

 

The Circuit Burnout 90 program features cardio, strength and interval training to challenge the body in order to deliver powerful weight loss and strength building results

 

Circuit Burnout Includes:

• 10 workouts on 10 DVDs
• Nutrition Guide
• Training Guide
• 90-Day Training Calendar
• Stretch DVD

Equipment Needs: A light, medium and heavy set of dumbbells and resistance bands.  A yoga mat and stability ball are recommended.





 

SET YOUR GOALS TO ACHIEVE RESULTS WITH XTRAINFIT

10 EASY TO FOLLOW WORKOUTS ON 10 DVD's

ALSO INCLUDED TO HELP YOU ACHIEVE MAXIMUM RESULTS

Nutrition Guide Sometimes choosing the right foods is difficult, that’s why we take the guesswork out on what to eat.  This guide will help you pick the right foods and provide a comprehensive meal plan with healthy eating recipes, straight from Dr. Monique St. Pierre’s kitchen. With over 35 recipes, you will eat an assortment of nutritious meals that keep you feeling full while nourishing the body to get the best results

 

• 30 orthopedically correct and functional exercises to do at home which are designed to lose fat
• 9 Quick total-body workouts for men or women
• 3 DVDs with three levels of difficulty- Novice, Intermediate, and Advanced bodyweight workouts
• A fast way to lose weight and build muscle with no equipment required
• Full body calisthenics workout DVDs for an intense burn

User questions & answers

Question:	Are any women in this video or only men
Answer:	Mark explains and performs all the exercises. No women are featured in the videos but the workouts are geared towards men and women. There are different levels to choose from depending on your fitness level.
Question:	Which program do you recommend? volume i or ii
Answer:	I have to be honest, there are elements of both workouts that I enjoy. However, if I have to choose I would go with volume II. The workout has a more up to date feel.
Question:	Is there a warm up and cool down
Answer:	Yes, and an intro so you can understand the concept.
Question:	What are the length of the workouts & is there a detailed program stating which workout cd to use for that day of the week? 30 or 60 day program
Answer:	You Are Your Own Gym Vol ll program is based on progression and has 3 different programs for 3 different fitness levels. The videos are between 15 -25 minutes long depending on the fitness level. YAYOG VOL ll: use one program (one disc) in that fitness level (NOVICE, INTERMEDIATE, and ADVANCE) each week. Monday's Timed Super set, Wednesday's Ladders, Friday's Circuit Training. Repeat this until you can keep up with good form then move up to the next level. I recommend starting with Novice and work your way up.

Product features

NOVICE

You Are Your Own Gym, Vol. II includes 30 new bodyweight exercises that accurately mimic practical day-to-day movements and, therefore, engage many muscles at once

INTERMEDIATE

These 9 quick total-body workouts make use of systematic changes in training intensity and volume to keep you challenged at just the right level. The program ensures the best body of your life, injury free.

ADVANCED

Mark Lauren has created short, incredibly convenient workouts that simultaneously build functional strength and endurance while burning fat for your best body ever.

MORE FROM MARK LAUREN

HIGH INTENSITY INTERVAL

The 90-Day Bodyweight Challenge is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program. These workouts will challenge you on a complete new level.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

• 24 bodyweight workouts with no equipment required
• 90 days of scheduled and guided training for men or women at home
• Weekly evaluations with 3 levels of difficulty for an intense workout
• 33 safe and highly effective exercises to increase core and total strength
• DOWNLOAD the Free Workout Schedule

User questions & answers

Question:	Other than a mat, what equipment is required to perform these workouts
Answer:	Not sure yet CD is still very new to me
Question:	How can 8 dvd's weigh 44 lbs
Answer:	The streaming option is actually on the BodyGroove website
Question:	What program should i purchase? i'm a 60 year old 'skinny-fat' woman. i'm a size 4, but super flabby everywhere. 90 day or yayog
Answer:	You should be able to see them on utube or google them
Question:	How long is each workout
Answer:	Just dancing

Product features

24 WORKOUTS

This new intensive program is even easier to follow and specially designed to give you maximum results in just 90 days. Mark guides you through each workout, including a total body warm up, cool down, and weekly evaluations.

33 EXERCISES

Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.

3 LEVELS OF DIFFICULTY

Lauren’s understanding of athletic fundamentals allows him to create exercise programs for all ability groups that improve performance and physical condition in record time, injury free, by mastering the fundamentals.

MORE FROM MARK LAUREN

FUNCTIONAL STRENGTH

A comprehensive and safe fitness plan from bestselling author Mark Lauren. This 3 DVD system has three levels of difficulty - Novice, Intermediate, and Advanced. Includes 30 orthopedically correct and functional exercises, and 9 quick total-body workouts.

POSTURAL TRAINING

Train 45 minutes three times a week to completely transform how you look, feel, and move. 3 DVDs include 27 exercises to build incredible strength, stability, and postural efficiency. Improve your ability to maintain ideal joint alignment for the fastest possible gains in all around performance.

FAT BURNING

Build strength and endurance while getting a lasting fat burning boost - using nothing but your own body. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right level, ensuring you the best body of your life, injury free.

DYNAMIC FLEXIBILITY

Build strength, burn fat, and improve the mobility of your ankles, hips, and shoulders so you can move pain free in day-to-day life and sports. Lauren guides you rep-for-rep through two workouts that teach you to move with grace, balance, and coordination for a lifetime of peak performance.

Product description

Go One on One with Stephanie Oram and XTFMAX. Taking a break from the rest of the group, Stephanie guides you through an intense series of tough workouts designed to shed fat and build long lean muscle in only 25 minutes each day.

If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. One on One includes 5 interval workouts that target various body parts in each workout. Pyramid your way through the workouts to get maximum results.

Modification levels are demonstrated with each exercise so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you.

Each workout features a grand total of 420 reps, starting with the maximum number of twenty, you pyramid down from there. XTFMAX One on One can be used on its own to shred fat over 30 days, or incorporate with the original XTFMAX for an intense 90 day program.

Only dumbbells or resistance bands are needed to get in the best shape of your life.

Abs, 27 Mins - Whittle that waist with various crunches, planks, and more while alternating different fat burning moves.

Arms, 22 Mins - Target the biceps, triceps and shoulders with varying strength moves while incorporating calorie burning cardio moves throughout.

Chest

• Go One on One with trainer Stephanie Oram and shed fat, build lean muscle and tone your body in 25 minutes a day with XTFMAX One on One
• A 30 day program that includes 5 intense, circuit training workouts on 2 DVDs
• Use the included calendar to complete the program. XTFMAX One on One sculpts muscles and builds strength with fat-burning workouts designed to deliver total body results
• Each workout features pop up modifications for beginners
• Trainer Stephanie Oram will guide you and keep you motivated will you burn serious fat and get fit

User questions & answers

Question:	How much room do you need to move around for these workouts
Answer:	It will work on your bluray. I have the Insanity DVD and it works on my bluray. Thinking about ordering this as well.
Question:	Does this require jumping? I have a bad ankle and would prefer something like Body Pump where they don't include jumping exercises
Answer:	The workouts average about 30 min each and the schedule has you working out about 6 days on, 1 day off, give or take. I hope this helps and I hope you are working out with Jody soon! ~Stephanie from X-TrainFit
Question:	What would the comparison of these videos to insanity
Answer:	Not As focused on building muscle as Body Beast. I like the RIPT programs, but the workouts aren’t as long or as intense, from a weightlifting perspective. I think RIPT does give better core work and there feels like more overall conditioning. For example, on program called Hard Core Chest alternates chest and core exercises. So body building goes to Body Beast, more core and total body fitness goes to the RIPT programs, based on my experience.
Question:	Do you need any equipment
Answer:	I think it depends on your goals. RIPT90 was more cardio-core focused. FIT has a greater strength training emphasis, though you will burn calories and work your core. There’s not as much of an ab focus in FIT and I found I needed to add some of my own. I liked FIT for the strength aspect and would do that again before the original.

Product description

Ready to push yourself and accelerate your FOCUS T25 results? Then GAMMA Cycle workouts are for you! While the GAMMA cycle is designed to be integrated into FOCUS T25’s ALPHA and BETA workouts, it’s also exceptionally effective as a stand-alone workout program as well. In GAMMA, you’ll strengthen and streamline your biceps, triceps, shoulders, and back while accelerating your reps and blasting through fat. Think you got what it takes? Prove it! To yourself, and the world. It’s time to get the body you’ve always wanted in half the time of traditional training. It’s time to ramp up your results. It’s time to GET IT DONE with FOCUS T25 GAMMA. FOCUS T25 GAMMA includes four 25-minute workouts on four DVDs, a PURE GAMMA calendar, and a PURE STRENGTH calendar.

• Carve lean muscles, burn more fat, and power up your fitness level in these four explosive 25-minute workouts
• GAMMA is the 3rd cycle in the FOCUS T25 3-part conditioning system, but it is designed to be integrated into the FOCUS T25 BETA cycle to ramp up and accelerate your results
• Includes four 25-minute workouts on individual DVDs: RIP'T UP; EXTREME CIRCUIT; THE PYRAMID; SPEED 3.0
• Includes PURE GAMMA calendar and PURE STRENGTH hybrid calendar which integrates the strength-based workouts from ALPHA, BETA, and GAMMA

User questions & answers

Question:	can i do this workout instead of the base kit
Answer:	There are a few different workouts. I typically do the disco workout and I do the dance party. Of course the disco has disco music..the dance party. Has some Michael Jackson, Madonnna, etc......
Question:	What equipment will I need for this
Answer:	This says 7 workouts & the one on their site says 5. But it is 19.95 on their site with 7.99 shipping.
Question:	Does this play in the UK
Answer:	Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come.Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
Question:	Is this workout appropriate for somebody who is in moderate shape (not great cardio) but has not workouted in little over a year
Answer:	Yes, it really works! As a 52 year old woman, I started this workout 3 months ago, and have really toned up and lost weight. (but I am also watching what I eat!) This is not an easy workout if you are a beginner, but if you modify, go slowly and build up to the full intensity, it really does work! Shaun makes it fun to do every day! It is not hard to learn the routines, doesn't go too fast (unlike the hip-hop ab video) and there is enough variety between the "rock it out" and "shaun's dance party" to work all parts of your body. I was skeptical about it at first, bought it on a whim, and now I am so glad I did.

Product features

T25 Gamma DVDs Only

Carve lean muscle, burn more fat, and power up your fitness level. You won't want to miss these next 4 weeks of Focus T25 Gamma Cycle workouts.

You'll get Advanced 25-Minute Workouts and Training Tools.

4 Workouts on 4 DVDs:

- Rip't Up: Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.

- Extreme Circuit: Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

- The Pyramid: Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

- Speed 3.0 Workout: Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

Your purchase also includes:

- Pure Gamma Calendar. If your focus is on getting completely ripped, use this Pure Gamma workout calendar.

- Pure Strength Hybrid Calendar. Integrate the strength-based workouts from Alpha, Beta, and Gamma to carve lean, strong muscle from head to toe.

Product description

Beachbody Core De Force DVD Workout Program Base Kit

• Your Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs
• Quick-Start Guide, 30-Day Calendar, Eating Plan
• These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing
• Zero Equipment needed
• Total-Body Workouts with modifier included to help ease your way in

User questions & answers

Question:	Why is one 29.99 and the other one
Answer:	29 grams
Question:	I have bad knees and ankles. How high impact are these workouts
Answer:	I would not consider it so, there are 29g carbohydrates I believe and 2g of sugar, considerably lower than a stack of pancakes, but for true keto I’d say no. These are great for if you are adding large protein amounts and want those carbs for the energy.
Question:	Will this teach me martial arts? Beyond basic or basic moves
Answer:	I guess the best time to eat them is when your hungry, they are a large bar 31 grams of protein, 400 calories, lots of vitamins, 140 mg of potassium, 380 mg of sodium. I don't use them to supplement a meal on a regular basis. I carry one on a day hike or several on a backpacking trip. I often eat one as a lunch while on a day hike instead of carrying a sandwich etc. I use the crispy apple pie and find them to be very good. I often carry several with me on a backpacking or canoe trip just in case the trip takes longer than I expected. The bars are not heavy and easy to carry.
Question:	Is this challenging? I do not want beginner workouts. I like the kickboxing format but I need a challenge
Answer:	They will work very well it will give you lots of energy and also will fill you for at least 4-5 hours.

Product features

Beachbody's CORE DE FORCE Base Kit

Core De Force is your 30-day countdown to a knockout body. It’s the ultimate mixed martial arts-inspired workout that will knock out the belly fat, help slash inches off your waist, and carve total-body definition—no equipment required.

Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist.

The Core De Force program is packed with the best of MMA-inspired training. In 3-minute 'rounds' you’ll get Boxing, Kickboxing, and Muay Thai knee-elbow combinations, bodyweight training, and cardio spikes—all designed to help you lose the belly and shred body fat.

What's included in your CORE DE FORCE Base Kit package?

10 MMA-Inspired Workouts on 3 DVDs

Each MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go.

- MMA Speed (6 rounds - 27 mins): Upper body- and core-focused, this Boxing-influenced workout is short—but packs a serious punch.

- MMA Shred (9 rounds - 37 mins): Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast.

- MMA Power (12 rounds - 47 mins): Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.

- MMA Piyo (12 rounds - 47 mins): What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive.

- Power Sculpt (9 rounds - 37 mins): A total-body burner designed to sculpt lean muscle and build next-level endurance with explosive power and interval training.

- Dynamic Strength (12 rounds - 47 mins): Low on impact but high on intensity, this no-equipment, bodyweight throwdown is designed to help carve impressive definition.

- Active Recovery (21 mins): Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness.

- Core De Force Relief (5 mins): Don't let soreness stand between you and staying consistent with your workouts. Do this quick 5-minute stretch before bed to help relieve tight and tired muscles—and keep you at the top of your game.

- Core Kinetics (15 mins): A unique core workout inspired by mixed martial arts movements to shape sleeker, stronger abs.

- 5 min. Core on the Floor (5 mins): The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.

Quick-Start Guide

There are no shortcuts to success. But the tools and tips in this 3-step guide come close. Follow them and you'll be well on your way to giving body fat the one-two punch.

Eating Plan

With this Eating Plan, figuring out what to eat to get your knockout body is never a battle. Inside you'll find everything you need to get results including signature recipes, sample menus, and a revolutionary approach to eating more to fire up your fat-burning metabolism!

Workout Calendar

Count down to incredible results with this wall calendar that includes your daily workout schedule.

10 Total-Body Workouts

8 of the workouts is are broken into 3-minute 'rounds' that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to slash inches off your waist, blast away the fat, and carve total-body definition.

You get 2 additional workouts with your Base kit '5 min Core on the Floor' and 'Core Kinetics'!

• Let expert trainer Stephanie Oram be your personal trainer in XTFMAX Personal Trainer 12 workout set and exceed all your health and fitness goals
• These 12 intense workouts on 12 DVDs will get you great results burning fat and building lean muscle in just 35 minutes a day for 90 days
• Includes a complete Training Guide and Training Calendar. You can also track your workout progress with the 90 day Workout Tracker
• Plan your nutritional needs with the included Meal Plan and join trainer Stephanie Oram to get in the best shape of your life
• Stephanie Oram will get you sweaty, keep you motivated, and deliver results while having fun doing so

User questions & answers

Question:	Is this a good program to use if you arr over 60 and have knee Problems
Answer:	I live in a studio loft and I don't have enough room. There are a few sequences where you will need to do a run pace back and forth and in a couple sequences you have to do back and forth ground and standing position work and you need more than 3 ft of space.
Question:	Do the strength training dvds that are not "cardio" include cardio segments? or are they strictly strength training
Answer:	yes it does require jumping. However, I modify by using my mini trampoline for jumping jacks and running in place. I also modify the burpees by eliminating the jumping.
Question:	Did this work for anyone? How much weight did you lose
Answer:	Hi Katie, One on One are circuit workouts, alternating between toning and cardio workouts. We do 6 different exercises (3 cardio, 3 toning) starting with a 20 rep count and working our way down from there. It is a fast-paced workout with 5 different workouts in the set, focusing on different body parts. The workout comes with a 30 day calendar stating which workout to do which day. I hope this helps and I hope we are working out together soon! ~Stephanie at X-TrainFit
Question:	What equipment do you need
Answer:	Hey There - a set of light, medium and heavy dumbbells or resistance bands are all you need! Hope this helps and I hope we are working out together soon! ~Stephanie from X-TrainFit