9 best muscle building dvds

Product description

At-Home Workouts - Insanely effective moves that don’t require a ton of space.

Expert Training - Developed by Men’s Health training advisor and leading fitness expert David Jack.

Pack on muscle and burn fat after 40 the smart way. MA40 from Men’s Health is the 8-week at-home workout program designed to build strength and boost gains without sacrificing joint and tissue health. Fitness expert David Jack shows you how to turn a resistance band and dumbbells into a total at-home burn.

• ***Includes 3-DVD set only, ball and band can be purchased separately***
• Build Muscle After 40 - Joint-friendly bodyweight, resistance band, and dumbbell workouts that pack on muscle
• Burn Fat Fast - 8-week program features smart fat-crushing methods like multi-plane exercises, time-under-tension techniques, and a genius recovery strategy.
• No Gym Needed - Get ripped with just a resistance band, dumbbells, and a tennis-sized ball.
• What You Get - 3 DVD discs that include 6 muscle-building workouts, 2 recovery and mobility workouts, and a BONUS “Grab-And-Go” workout.

User questions & answers

Question:	Does this product offer the to go app like the Mens Health site
Answer:	No. Its just a dvd workout series. Unless they have updated it, but I had no reason to look.
Question:	What size weights are needed for this workout
Answer:	It depends on your ability to lift them. I might recommend 10, 15, 20 and 25 pound dumbbells. I sometime go up the 30 and 35 pounds. You will also need band (Mummyfit - orange and black). I thought they came with the DVD's; they don't. It's a good program
Question:	Does this kit include the bands and ball
Answer:	This kit includes only the three DVD set, the bands and ball can be purchased separately.
Question:	Where can I download the app
Answer:	You can’t. It doesn’t exist. I returned the product because the company could not provide the promised accompanying app.

Product description

Exposed! Build Shirt Busting Muscle Like You Never Thought Possible In Mere Minutes! Discover how you too can build mass muscle in only minutes ! Six day a week gym sessions lifting weights lasting nearly two hours followed by marathon cardio. Complicated split training programs, twice a day training, Olympic lifts, German Volume Training. I’ve had the pleasure (and sometimes the misfortune) of trying them all in my quest for the perfect workout plan. What if I told you against tradition and what may seem like common sense, that the best way to get big fast is to actually train much, much less, but with total effort and focus? That this method has been developed and followed since the late 1960’s, is more akin to a science than an art form and some of the top bodybuilders of all time have been its advocates? Introducing ….. Mass Muscle Building In Minutes …… Mass Muscle Building In Minutes ! 10 Steps To Building Mass Muscle In Only Minutes ! This powerful guide will provide you with the vital ingredients you need for quick and effective results, these are not myths or miracle cures…this is the truth! By grabbing this guide and incorporating it into your life you will be well on your way to packing on quality slabs of muscle and having the body of your dreams. You can make muscle gain promises to yourself all day and night, but actually sticking to your goals is the hard part! Within this guide you will discover what works. Here is exactly what you are going to get : • Learn Why This Is The Most Effective Form Of Training For Mass • Discover The Most Important Thing In Training • Quickly Get Results By Incorporating These Workouts • Eat To Grow – Nutrition Overhaul • And Much, Much More !

• MAXIMUM RESULTS AND SAVE 20%! Supercharge your results combining the benefits of exercise and weights with the BodyBoss Fitness & Tone Bundle. Includes our best-selling duo, the BodyBoss Ultimate Fitness Guide and BodyBoss Tone Guide. This ultimate bundle contains over 320 pages, 104 exercises and 78 circuits to drive maximum results. Everything you need to get fit, toned and achieve visible results in as little as 2 weeks!
• IT’S TIME TO GET THE RESULTS YOU’VE DREAMED OF. The BodyBoss Ultimate Body Fitness Guide will transform your body in just 12 weeks. BodyBoss Tone Guide will tone and sculpt your body like never before in 6 weeks. Give us 100% and we’ll give you fat loss, weight loss, increased metabolism, flatter tummy, sleeker arms, slender legs and a stronger, leaner, toned, tighter body!
• GET FIT AT HOME. WORKOUTS YOU CAN TAKE ANYWHERE. The BodyBoss Fitness & Tone Bundle is a step-by-step program that’s easy to follow and can be done anywhere with at home workouts. 24 minutes, 3 times a week is all it takes. We’ve also added a 6 week step-by step- toning program which includes 2 gym sessions per week to really tone and sculpt your body and achieve your body transformation.
• BONUS: FREE 4-WEEK PRE-TRAINING PROGRAM. Whether you’re a beginner, a new mum or have been out of the game for a while, this bonus pre-training program will help prepare you for the main program. We want to support you on your journey every way we can. Stay connected with our BodyBoss trainers and other BodyBoss babes through our social media BodyBoss Method Community to receive daily motivation, expert advice and tips to transform your body.
• REAL RESULTS. Thousands of women have seen results and swear by Body Boss “This program literally changed my life, I lost 35 pounds…” “Ideal for the busy Mom” “I’ve lost 8 lbs already” “I lost 27 pounds in 3 months using this program…” “This is the BEST at home workout ever (and I’ve tried quite a few)” “I LOVE this book” “AWESOME…” “… EFFECTIVE!” “Love, love, LOVE” “Very easy to follow” “Definitely worth the money”. 12 Weeks from now, you’ll thank yourself. Start your fitness journey TODAY!

User questions & answers

Question:	Is this laminated
Answer:	No weight gain here, it is a pre-work out that wakes you up for the work out. Seems to work, takes small scoop. Very pretty packaging, it is 30 servings but they could fit 60 servings in that container. I prefer their N.O. pre-work out. I think it taste better, not sure which is actually better performance wise. They both wake me up a bit to get over that Ugh I guess I should be working out now funk.
Question:	Does this come with the new guide
Answer:	135 mg of caffeine.
Question:	Do you get the "new guide
Answer:	As far as I know, yes. Now if you take protein. I believe whey protein is not. Some soy protein products are.

• Get great results burning fat and building strength and endurance in just 30 minutes a day with RIPT90
• An intense, easy-to-follow 90 day program that will transform your body
• Includes 14 workouts on 14 DVDs, Training Guide, Training Calendar and Nutrition Guide
• RIPT90 will build lean muscle mass in 90 days and improve your cardiovascular endurance
• Personal trainer Jody Hendrix will challenge you in each of the 14 intense workouts to maximize your results by utilizing Resistance Interval Plyometric Training in just 90 days

User questions & answers

Question:	Do you complete one video per day or multiple videos
Answer:	Hi Robyn. There are a few days throughout the 90 day program where you do 2 workouts - one of the major body parts (i.e. Legs) followed by Abs. There are about 12 days throughout the 90 when this occurs. The Abs workout isn't very long, so the time commitment is manageable on those days. Please let me know if you have any additional questions. I hope you and Jody are working out together soon! ~Stephanie from X-TrainFit
Question:	what kind of diets is envolved for this workout set ?How many Calories
Answer:	It comes with a 15 page Nutrition booklet. It basically tells you to eat 5 times a day, Small meals... Don't go empty. He tells you what or what NOT to eat. Try to avoid Processed foods with the exception of whole grain breads and pasta. If you get hungry between meals, That's fine. Drink plenty of water. Don't eat fast, Eat on a schedule and keep a simple snack ready so you don't over eat. He tells you what you should or should not drink. Non fat milk, Coconut water, and Whey are good. But plain water is the best. Stay away from soda, even diet soda. The booklet comes with sample meals that look really good. The calories and fat vary from meal to meal. I see no meals over 800 calories. Breakfast Example: Nutty Greek Oatmeal, 703 Calories per serving, 75G carbs,13G Fiber, 38G Protein and 31G Fat. Lunch Example: Triple Stacker Turkey Sandwich, 400 calories per serving, 40G Carbs, 7G Fiber, 37G protein and 8 G Fat. Dinner Example: Fettuccini Avocado and Pork Chops, 575 calories per serving, 47.3G Carbs, 10.8G Fiber, 32.9G protein and 24.5G fat.Snacks range from Cottage cheese and Fruit to a Berry Almond Smoothie to a Cheesy Muffin. I don't follow the specific diet as I'm working with my Doctor. I mainly drink Muscle milk, lactose free protein drinks with one banana each for breakfast and lunch. I use Almond milk. I stopped all Dairy and cheese. I also stopped eating breads. I do have the occasional potato. But I don't go crazy with toppings. I eat a lot of salad and eat a lot of chicken and lean meats. My addiction was sod. I would drink 6 diet cola's a day. I stopped drinking all soda since April 1. I also stopped drinking anything caffeinated. I still needed the taste of coffee so I went to decaf so I could at least trick my taste buds. I use the RIPT90 workout in conjunction with my Bowflex Elliptical, BowFlex Dumbbells. Since April 1, I have lost 31 pounds. I hope this helps with your question. We bought a big bag of Almonds. Whenever I get the urge for sweets like chocolates, I grab a handful of almonds. It helps a lot.
Question:	Do you need to have weights to do this workout. All I have is 20lb dumbells and a 20lb kettle bell also a few resistance bands
Answer:	I am sorry I can't help you. I have not reviewed these DVD's as of yet. I would say, if your bands are various resistances, then you should be fine and also if you are in pretty good shape and can start out with 20's. From what I read on the site, the only thing that needs modification from weights is the pull ups, but I am hearing that this can even be modified with the bands. I myself have varying levels of weights so I can always progress with a program, but again, not 100% sure if this program lets you start with what you have and takes it from there.
Question:	I don't have a pull up bar, do they show an alternative
Answer:	Hey There, yes, there is an alternative to pull ups. The modification shown is using a resistance band attached/wrapped around a secure, elevated object. Hope this helps. ~Stephanie from X-TrainFit
Question:	Is this like insanity? i wanted something more difficult than les mills..i have 80lbs to lose at 23 years old
Answer:	I have never observed Insanity. TapouT XT is considered intense for many individuals. If you follow the meal plan (or one similar in marco & micronutrients), then you should experience positive results, which may include fat loss/lower percentage of body fat, increased strength with lean muscle gain, endurance, increased V02 max, and agility. Everyone responds differently, and no one can guarantee a specific result. Consulting with a certified personal trainer, nutritionist, and/or medical provider can help you in your individualized plan & goals. (Personal note: I lost the 10 lbs I desired and observed many positive results after my 1st 90 day round with this program 3 years ago.) I wish you success in your fitness endeavors.
Question:	How many days are in the nutrition plan
Answer:	I don’t know I never used it because I figured it didn’t matter as much.
Question:	how long are the workouts
Answer:	They average 45 minutes, but most are longer at just under an hour. The quick abs is 20 minutes. So worth it though, and it doesnt feel like a long drawn out workout.
Question:	I can only workout 5 days, weekends off. It may take longer a little longer than 90 days to finish, but will I still get close to the same results
Answer:	Yes! One of the 6 days is just yoga and I wouldn't always do it. I still got great results and do did my husband and he only did it a few days a week.

Product features

RIPT90: 90 Day 14-DVD Workout Program with 14 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan

RIPT90 is a complete workout system of 14 intense workouts on 14 DVDs, all specifically designed to deliver amazing results in 90 days.  RIPT90 includes a nutrition guide with healthy, clean recipes that are easy to make, a training guide that details what’s in store for you over the next 90 days and a training calendar to help you stay motivated while you track your workouts over the 90 day program.

You don’t need an expense Crossfit membership; RIPT90 is the solution for you!  RIPT90 will challenge you to complete tough, no nonsense workouts, in about 30 minutes a day.  Each of the 14 workouts will help you gain strength, shed fat, build muscle and scorch serious calories.  RIPT90 stands for Resistance Interval Plyometric Training and is a 90 day program that won’t just get you ripped; it will get you stronger, leaner, and sweating while delivering results that keep you motivated and get you RIPT!

14 Workouts on 14 DVDs

Stay Motivated With These Added Tools

Training Guide This valuable tool tells you everything you need to know about the RIPT90 program and its workouts.  There are pointers and tips included in this guide will help you get the most out of the program

Product description

Are you looking for a simple but effective way to get your body in shape at home or office ?

✔✔✔21 Exercise Modes

✔Fundamental exercise

AB Tuck, Bridge, Cycling, Leg raise with core twist, Pectoral extension, Push-up, Scissor kick, Sit-up, Triceps extension

✔Combine exercise

Lateral Raise, Arm curls, Lower chest fly, Pull lift, Reverse boating, Shoulder press, Triceps extension

✔Band exercise

Front squat, Biceps curl, Lunges, Lateral Raise, Band on door

✔✔✔Soft Padded Cushion

Upgraded soft cushion offers great workout experience when you doing gym at home. The size of 16" x 15" is suitable for people of any ages

✔✔✔280 lbs weight capacity

The frame of the equipment is stamped from stainless steel has a maximum load of 280 lbs. You don't need to worry about accidents due to quality problems

✔✔✔Resistance Bands Included

Resistance Bands tone your arms, chest, and back improving your mobility, flexibility and endurance

Adjustable bands for multiple levels of intensity and challenges that you can never outgrow

Constantly engaging your core for a true total-body workout

✔✔✔Comfortable Foam Grip

Tough iron frame supports up to 220lbs when doing strength training. Ensure high safety and comfortable support

✔✔✔Adjustable Levels

For different exercise purposes and different users, the tension of the Ab Crunch is adjustable by multiple levels

✔✔✔Easy to Carry and Store

This abs workout equipment is completely pre-installed. Folding size is 22''*18.5''*3.94'', easy to store anywhere in the home

✔✔✔Lots of accessories

A large number of gifts are included with the package, including sports action DVDs, sports posters, resistance bands, instructions and sport towel

• 👑 Three-level angle adjustment, Free control of the powerful rebound design, Three combinations (Basic Exercise, Combined Exercise, Band Exercise), 21 exercise functions, No installation and Direct use,Including sports action DVDs to help you exercise
• 👑 Using this ab machine anytime and anywhere at home, in the office or outdoors, Added additional rowing machine function, burns fat, enhances core strength training, shapes charming curves, A good helper for fitness
• 👑 Exercise for 30 minutes every day, equal to 15 minutes of swimming, 5 kilometers of cycling, 50 minutes of jogging, and 1 hour of skiing, For whole body exercise, including arms, waist, buttocks and legs, Apply to both men and women
• 👑 Ergonomic design, Thicker cushions, Sturdy frame upgrades, Suitable for obese middle-aged and elderly people. Using this core abdominal training device ensureS a high degree of safety and the most comfortable support
• 👑 We also provide you with ONE YEAR warranty, we will do our best to serve you well

User questions & answers

Question:	Is an instruction video included
Answer:	Yes, the AB machine includes a CD and you can learn to exercise.

Product description

Monster Muscle Mass is a free weight workout series using a barbell, plate weight, bench and power rack. If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin. This series works very well for home gym workouts or commercial gym training. You get 5 days of training Monday through Friday doing different exercises that focuses on areas of the body. DVD will be delivered in the mail. 1.Day One - Monday Full Body Workout – A total body barbell workout to start your week off right. Get ready to hit the entire body, the back, chest, legs and arms with some of the best compound barbell lifts there are. 2.Day Two - Tuesday Lower Body Workout – A leg workout that will help make your whole body stronger. The legs are the powerhouse of the body. If you do the right exercises you will improve total body strength and size. 3.Day Three - Wednesday Upper Body Workout – This upper body barbell workout includes the best of the best for your chest, back, shoulders and arms. 4.Day Four – Thursday Arm Workout – This arm only workout will PUMP UP those biceps and triceps big time. This workout consists of 8 exercises performed as 4 supersets. 5.Day Five – Friday Full Body Workout – The last workout of the series is another full body barbell workout. Get ready to fire up all the muscles of the body to finish the week STRONG.

• * 5 Day Workout Plan will get your body in gear for major muscle building and adding strength
• * If you’re serious about building both muscle size and strength, then these follow along workouts are a great place to begin
• * Easy to follow in a home gym or your the local gym with just a few pieces of equipment
• * Full Body, Lower Body, Upper Body & Arm specific workouts
• Great Value: Includes access to digital downloads to use on your phone or computer; IMPORTANT: Instructions are emailed to you when the DVD is shipped

• Add INCHES to your chest, arms and shoulders – in just 28 days!
• Five, 30-minute strength-training routines.
• Bonus, downloadable workout guide.
• Brand new variations for core lifts, such as biceps curls, rows, burpees, and more.

User questions & answers

Question:	Does it have worksheets
Answer:	No worksheets.
Question:	Can you do most of this work out with kettle Bells I do most
Answer:	You can switch out dumbbells for kettlebells. I use kettlebells for abs. Some adjustments would have to be made but it is doable.

Product features

CAN NEW RULES OF MUSCLE TRANSFORM YOUR BODY? JUST ASK EB

I was a skinny guy most of my life. I tried everything to build muscle, but nothing seemed to work.

I searched online, tried tons of programs, drank gallons of protein shakes, added more sets, more reps, and more weight. But I never saw muscle growth.

Finally, I created a completely new approach.

These techniques shocked my system - unleashing muscle growth like I'd never seen before! And now I've teamed up with Men's Health to show you what I learned.

IT'S TIME TO TRASH YOUR OLD GYM TECHNIQUES!

NEW RULES OF MUSCLE features a mix of the most challenging and powerful methods to help you pack a ton of volume in less time. It will shock your muscles in completely new ways for explosive muscle growth.

With this program, you’ll even learn brand new variations for core lifts, such as:

• Bicep Curls
• Burpees
• Dumbbell Rows
• Russian Twists
• Pushups
• Squats
• Bench Presses — and more!

PLUS! You'll learn exactly how to use these workouts to crush your fitness goals with the New Rules Workout Builder!

• Learn how to schedule your weekly workouts with the 4−Week Start Up plan!
• Get cut for a special event or beach season with the 3−Week Shred!
• Chisel rock hard arms with the 3−Week Ultimate Arm Blast!
• Keep the impressive muscle you've built with the 4−Week Maintenance Plan!

Product description

The Workouts

6 Muscle- Building Resistance Workouts.

3 Cross-Training Power Workouts.

3 Fat-Burning Cardio Workouts.

4 Core, Flexibility, & Balance Workouts.

• Includes 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, "How to Accelerate" DVD, and 24/7 Online Support.
• With P90X3 you get a whole workout in half the time.
• Tony Horton's breakthrough Muscle Acceleration system maximizes that all-important window of opportunity to help you get ripped in 30 minutes a day.
• Studies show that the most dramatic body transformations happen in the first 30 minutes of exercise.
• So you don't get off easy with P90X3, you just get finished faster.

User questions & answers

Question:	This says brand name is bqn. is this from beachbody or another company? i'm seeing reviews on dvds not working. any reason
Answer:	It’s not from Beachbody but I had no problem with my dvds.
Question:	How heavy of weights should I get and how heavy should the dumbbells be too
Answer:	You only need dumbbells (or resistance bands). The weight depends on the individual but most would probably use between 10-30 lbs.
Question:	Does this include p90x3 deluxe workouts, complex upper, complex lower, and x3 ab ripper
Answer:	yes
Question:	Do I need to purchase anything additional for this
Answer:	You should purchase some weights and a pull up bar then you’ll be set