12 best fitness log for men

• GET FITTER FASTER (1-pack, 126 daily workout pages per book): Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term.
• CREATED BY PROS: Your exercise log book was developed by people who know the science of working out. It's endorsed by personal trainers & military fitness experts.
• DETAILED TRACKING: Record goals & starting / ending stats and track progress & workout frequency. Includes graphics that show which exercises target which muscles & a guide for measuring body fat.
• QUALITY CONSTRUCTION: Not a flimsy notebook. Your activity diary is made with a sturdy wire binding, durable thick pages that won't tear & a thick cover with laminated protective coating..
• WHETHER YOU'RE TRAINING, trying to lose weight or just want to be aware of your workouts, harness the power of journaling with this premium logbook from NewMe Fitness.

User questions & answers

Question:	Is this an effective book for people just getting back into exercising
Answer:	This book was a bit too much for me. I wanted simple, easy to follow steps. But this book required measurements and number of reps etc. too much for a person just looking for a easy record book.
Question:	does this have refillable pages or is it only set for a certain amout of time
Answer:	Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness
Question:	what are the dimensions
Answer:	Hello, 8.5"x5.5" Melissa NewMe Fitness
Question:	How many pages per book
Answer:	I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

• 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
• 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
• 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
• 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
• 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

User questions & answers

Question:	Does this have a page to show the different muscle groups and what exercises work each
Answer:	No, not really
Question:	Does it have workouts in the book
Answer:	No. It has plenty of note taking areas. But, it doesn't give you workout ideas. Everything is blank to fill in.
Question:	If you use ink does it bleed through next page
Answer:	Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page.

• 🎯 SET YOUR GOALS - What are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey.
• 📒 SIZE MATTERS - Unlike other gym diaries, all Workout Logs come as A5 size, and are 6 x 8 inches as standard. This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. The extra large size means that there is no more need for tiny handwriting to track your training.
• 💪 RECORD EVERY WORKOUT - Struggling to remember what you did in your last workout? The Workout Log Gym Diary lets you record 100 workouts with up to 11 exercises per training session. With a whole page per workout, there is even space to record your tempo, rest intervals and cardio, ensuring you capture every detail of your training.
• 🏆 MONITOR YOUR PROGRESS - With 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition.
• ♻️ BUILT TO LAST - Every Workout Log is made from 100% recycled paper and the durable wire-bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on-the-go.

• A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
• NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
• Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
• The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
• Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!

User questions & answers

Question:	Is there a list available of the equipment needed to complete the 12 week workout
Answer:	No. Basically most the equipment is all gym (machines) equipment. Then they have barbell and dumbbell exercises. Mainly, you will need a gym membership
Question:	Do the workouts in this book require gym equipment? Or can they be done at home
Answer:	Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.
Question:	I have a total body Bowflex and lots of weights. Could I do this at home
Answer:	Yes, it is definitely possible to do the Weightlifting Journal at home with that much workout equipment. For the exercises that you don't have, there's also a plethora of alternative exercises listed in the index!
Question:	Can I get the 4 journal 1 year box
Answer:	Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

• Genius 2021 food and fitness journal, best journals to track your fitness and wellness goals. Well-organized your life, take it one step further by recording your daily workouts with this useful journals.
• 100 days workout log book, an easy way to help keep yourself accountable and stay on track. Designed to be flexible and adapt to any workout. Suitable for any level, from fitness junkies to beginners. One page is daily workout logs with exercises, sets&reps. Another page is a daily food log to record healthy eats.
• Evolway Fitness Planner With a glorious colorful cover made out of leather material, change the mediocre design, make fitness more passionate
• Simple and clean layout.No frills, everything is on one page, open flat for easy viewing and logging. Organized, efficient, and plenty of room to log lots of exercises to quickly track and analyze progress.
• Quality leather cover and nice heavyweight paper. According to customers feedback, we upgraded the paper to 100g. Thicker paper, durable cover and round corners, pay more attention to details.

User questions & answers

Question:	Have knee pad
Answer:	yes, have the knee pad, the pad will protect your knees
Question:	Can the abs roller wheel be folded? Is it easy to assemble
Answer:	yes,the abs roller wheel can be filded, and Easy to disassemble and assemble

Product features

THE PERFECT GYM COMPANION

A good diary is like a good friend. When you don’t know how to start your fitness journey, you might as well open this diary. You may find inspiration and motivation from it. Moreover, when you are tired of fitness and want to give up, you can open this diary to view previous fitness records and changes, you may have new ideas. When we want to be better. This requires you to have a clear understanding of your previous exercise because the so-called progress is to surpass your past achievements.

Evolway Fitness&Food Journal

100 days daily workout logbook, an easy way to help keep yourself accountable and stay on track. Designed to be flexible and adapt to any workout. Suitable for any level, from fitness junkies to beginners. One page is daily workout logs with exercises, sets&reps. Another page is a daily food log to record healthy eats.

Purple Lotus Design

Yellow Flash Design

Gray Panther Design

• CRUSH GOALS: Our fitness log book includes six months of tracking pages to help you reach your goals
• DETAILED TRACKING: Record notes, body weight, PR's, measurements and more in this exercise journal
• GET FIT FASTER: Our gym log book keeps you on track with initial, 3 and 6 month check in pages
• DURABLE & TOUGH: Our exercise planner features a tough hardcover that is scratch and water-resistant
• WORK OUT IDEAS: Includes muscle diagrams and a list of exercises, so you’ll never feel lost

User questions & answers

Question:	How many pages (workouts) are there
Answer:	There are 180 pages for workouts. Enough for everyday tracking for 6 months, or longer if you are not logging everyday.
Question:	Does it have a page or place to track measurement besides the initial
Answer:	There is a page for initial measurements, a page for a 3 month check in and a page for a 6 month check out. Each daily page has a place to list your weight. There is a small section on each page for notes.
Question:	How big is the book? 8.5 x 5.5? 4.5 x
Answer:	The books actual measurement comes out to 8.5 x 6" (8.5 x 6.5" with binding)

Product features

WANT TO ACHIEVE YOUR IDEAL FIGURE IN RECORD TIME?

Everyone has a unique fitness journey. Some people want rock-hard abs and toned muscles. Others want to lose body fat to improve their health or gain weight and muscle mass to match their height. Whichever group you fall into, the first step towards success is creating a plan with realistic objectives and milestones.

Having a plan is not only about organization. The majority of people who set fitness goals as New Year’s resolutions give up, most of them attributing it to poor engagement. Knowing where you’re headed and having visual evidence of progress does wonders for motivation.

The Lift Log Workout Journal by Boldstrive lets you pave the way to your fitness goals!

STAY ON TOP OF YOUR PROGRESS

Track your progress for a full six months with our detailed fitness journal. Over 180 pages of undated blank templates to record all your workouts with additional space to add notes, all spiral bound in a gym proof hardcover. The Lift Log contains daily tracking templates where you can list muscle groups to target for the day. Plan your week’s exercises and tweak it when needed. You can vary your warm-ups and cooldowns depending on your preference or your instructor’s advice.

Encountered some hiccups along the way? Know precisely what you need to improve. Recalibrate your strategy and make changes based on readily available historical data.

THE ONLY WAY IS FORWARD

Track your lifts, personal bests, and cardio workouts. Additionally, you can track your body weight, body measurements, body fat %, record what went well in your workouts, and what didn’t.

Research shows that you are 42% more likely to achieve your goals if you write them down. This workout log book visibly aligns your goals, which can significantly help keep you laser-focused and driven. Fitness starts with a choice. This journal revolves around helping you make the right one.

YOUR PORTABLE WORKOUT BUDDY

Included in this exercise journal are initial, 3-month, and 6-month check-ins. Whether you’re a working professional, in college, or a stay-at-home parent, this comprehensive workout planner adapts to your needs, goals, and demands.

Let the Lift Log assist and motivate you wherever you go. Thanks to its lightweight build and portable size, you can store it in your workout bag or briefcase without it taking much room. You can check your planned meals and workout for the day while you’re at work or in the field. If you’re feeling demotivated, try reading your goals and fitness commitments to boost your drive.

NEVER FEEL LOST

Included in the workout journal are illustrations with suggestions of exercises for each muscle group along with a muscle diagram to ensure you’ll never feel lost or overwhelmed while training.

QUALITY CRAFTSMANSHIP

Our workout planner features a sleek and minimalist design. There’s no harm if you want to show it off. We used premium foil to print the letters in the front cover and heavy-duty wires to bind the pages.

We used thick and durable paper for the pages and the bookmark. The cover is tough against water and scratching to protect it from impact and spills.

From binding to bookmark, this is a journal built as tough as the people it aims to support.

SUITS BOTH NOVICES & EXPERTS

Boldstrive’s Lift Log is not just a notebook—it’s an updated and informative data resource. We carefully studied the needs of people who might use our fitness planner.

It contains helpful illustrations and diagrams of muscle groups to help beginners target specific muscles correctly.

Our dynamic workout journal makes the perfect gift for friends and loved ones who are on their way to a healthier and fitter future. They will love adding this to their workout gear.

Product description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.

The logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks.

That's why thick paper, waterproof cover, metal wire binding, and rounded corners.

All for comfortable use during these 43 weeks.

Before buy please read FAQ below.

Why should I track my workouts?

Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.

Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log

Does it have some "content"?

NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.

QR-codes?

It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.



Update of July 29, 2020: We've launched an app in a test-flight mode.

WWW.FITNESS-LOGBOOK.COM/APP

This journal is good. But before you buy it, we strongly recommend taking a look at our new log.

https://www.amazon.com/dp/B08JTZK52M

• ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use.
• ★ QUALITY. Thick paper, durable laminated cover and round corners. Done right, using high-quality materials and with attention to details.
• ★ VALUE. Each logbook contains 130 workout templates, which means that in a case of three-day-a-week strength training you can use it for 43 weeks. If you exercise more often, please take a look at our new log: https://www.amazon.com/dp/B085CN1DD6
• ★ STRAIGHTFORWARD. The log doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. Also, the log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice and other useless fillers. All unique pages are shown on the photos.
• ★ MONEY BACK GUARANTEE. Refund with no questions. Just contact us.

User questions & answers

Question:	How many pages does it have
Answer:	The logbook has 138 pages, 132 of which are blank workout templates.
Question:	When will the app be completed
Answer:	We hope to release the app for iPhone in a "test flight" mode in a few months (and immediately after that, we'll start porting it to Android, which may take several weeks).
Question:	Do the "exercise name" template take up a whole page and the set/reps on the other like the reviewer's photos, or are both on a single page
Answer:	Both on a single page.
Question:	Any updates on the app development
Answer:	Update of May 25. Development is still underway. The app is ready in general, now in test & tune stage: real usage reveals things that need to be improved. The current estimate is 2-3 weeks.

Product description

Effortlessly reach your health and fitness goals. Whether you're wanting to lose weight, gain muscle, or simply feel great, our fitness and nutrition journal is the perfect way to do it. Physically writing down your progress is the most effective way to keep yourself accountable and make meaningful strides towards a healthier, happier you.

USER-FRIENDLY DESIGN

Easily track your eating and exercise. The layout that we have designed is simple and uncomplicated, enabling effective and fun tracking of your progress.

Each day provides space for logging your meals, diet, energy level, mood, water intake, sleep, strength workouts (including muscle group), and cardio.

BIWEEKLY REVIEW FOR PLANNING AND REFLECTION

Our journal contains a review page every two weeks. This allows you to pause, reflect, and see how far you have come. The review page is important for measuring your progress to date and planning ahead to ensure success in reaching your fitness and nutrition goals.

STAY MOTIVATED WITH DAILY INSPIRATIONAL QUOTES

What makes our journal unique? Each page has a carefully chosen motivational quote to help you feel uplifted and excited about the day ahead!

These daily pearls of wisdom will ensure you're super motivated to seize every day and become a healthier, happier you.

HIGH-QUALITY WITH STURDY BINDING

Our fitness journal has a laminated cover and sturdy spiral binding to ensure it won't fall apart. It's durable and sturdy, with no upside down or stuck-together pages.

OUR PROMISE TO YOU

We are so confident in the quality and effectiveness of our journals that if you're not happy for whatever reason, we'll send you a replacement.

Specifications:

No. of pages: Journal lasts for three months (12 weeks)

Size: A5 (5.8 x 8.3 inches / 210 x 148 mm)

• QUALITY CONSTRUCTION WITH STURDY BINDING - Our professional fitness and nutrition journals are of a high-quality with no upside-down or stuck together pages; sturdy spiral binding and a laminated cover ensure extra durability; Throw it in your gym bag without the worry of it breaking.
• ORGANISED LAYOUT WITH PLENTY OF SPACE - Our user-friendly layout allows you to effortlessly keep track of your diet and exercise; Contains a review page every two weeks for planning and reflection; Each section provides plenty of space to write in and is uncomplicated with no unnecessary frills.
• DAILY INSPIRATIONAL QUOTES - Each day contains a carefully chosen quote to help you stay motivated to achieve your fitness goals; Our journals are practical and uplifting helping you to stay consistently inspired and excited for your daily workout.
• FITS IN YOUR GYM BAG OR PURSE - Our notebooks are the perfect size to easily fit in your gym bag or purse without being too bulky enabling you to easily log your meals and nutrition wherever you are; discreetly take your notebook with you to the gym or anywhere else you workout.
• OUR PROMISE TO YOU - We are so confident in the quality and effectiveness of our fitness journals for both men and women that if you feel unhappy in any way we will send you a replacement diary free of charge.

Product description

This Fitness and Food Journal by ProFit is the most effective, convenient and easy tool to set fitness goals, plan training program and track achievements and results.



Look what's inside…



TRACK EVERYTHING YOU NEED AT 117 WORKOUT TEMPLATES:

• Cardio
• Strength training
• Stretching
• Classes
• Food intake, water, nutrition portions
• Weight, sleep, mood
• Goals, achievements, notes

ADDED VALUES:

• Sample guide
• Goal setting guide
• Body measurements
• Progress chart
• Running log
• Personal records
• Weight lifting percentage chart
• Weight conversion chart and more

OTHER FEATURES:

• Acid free paper
• Wire-bound spine
• Pen included
• Fits to all areas of fitness and sports
• Undated pages
• Easy to start at any time of the year
• Convenient size and weight
• Durable cover

Getting excellent results in fitness would be easier and much more interesting than you ever thought.



Scroll Up & Click Add To Cart Now!

• 🏆 GREAT VALUE. Each journal contains 117 stylish workout templates with sample guide to stay organized and achieve your goals. In a case of three-day-a-week training you can use it for 39 weeks.
• 🔥 EXCELLENT ORGANIZED. Daily workout page helps you track strength exercises, cardio, classes and flexibility with notes and reflection. Enough space for writing down 10 strength exercises (5 sets each) with tracking weights and reps. Daily log to record food intake, nutrition portions, weight, mood, sleep, energy level and more. Efficient and easy to use.
• ✍️ USEFUL RESOURCES. 32-week goal-setting pages and weekly planning pages, space to log body measurements, weight lifting percentage chart, running log, progress chart, personal records, weight conversion chart and more.
• 🤟 DURABLE and HANDY. A5 fitness planner / 6x8 inches / pen included / 140 pages / undated / wire-bound / black cover / durable cover. High-quality materials used with attention to details. Journal fits easily in a sport bag's pocket and it's convenient to use it in a gym.
• 😊 LIFETIME GUARANTEED. If you are unhappy with your purchase, just return it and we will refund your money.

User questions & answers

Question:	Does the writing bleed through to the other side
Answer:	Only used a pencil or ballpoint pen. They did not bleed through.

User questions & answers

Question:	My book came in the mail today. Where is the best place to log in sodium and sugar? The item is beautiful
Answer:	Hi there! you can log sodium/sugar in the far right column on the nutrition page. There is a space for additional details (like sugar/sodium) for each meal, and for a daily total of those figures.
Question:	Can this product be rebranded
Answer:	My guess is it probably could, but you would have to contact the the manufacturer for details.
Question:	How does this quality compare to the Fitbook
Answer:	I can't remember the exact details because it's been a while since I used a Fitbook; but, the SaltWrap is much bigger in size (and heavier) than the Fitbook(s) I have used. Both of these could be pros or cons for you, depending on your preferences. I find I have sufficient space in the SaltWrap to write down everything I need whereas with the Fitbook I often had to leave out detail (nutrition and/or exercise). Also, I much prefer the sturdy quality of the SaltWrap as I'm prone to tossing it around a bit in my sports bags .. When it comes to the actual daily use this is a personal one and difficult to articulate: I find the SaltWrap to be way more functional for my purposes. I'd suggest that you take a look at the page layouts in the SaltWrap (there are images and it is possible to see them in high res). Good luck
Question:	Is this for a whole year or do you have to purchase multiple books
Answer:	The Daily Fitness Planner lasts at least 16 weeks (if you fill out the planner 7 days per week). We limited the pages to keep the size of the planner economical for carrying to the gym. We do offer a 10% discount on purchases of 3 planners, which will give you 48 weeks (almost 1 full year) worth of planners. Details on the product page.

Product features

GIVE YOUR FITNESS PROGRAM THE RESPECT IT DESERVES

The only daily fitness planner that allows you to track all your exercise and nutrition in one visual snapshot.

Whether you want to lose weight, build muscle, improve strength and performance—or just be healthier…

The SaltWrap Daily Fitness Planner allows you to plan, track, AND improve.

It’s more than just a training log and food journal.



It’s a way for you to ensure progress. 

To maintain focus on incremental improvement.

And have a historical reference that you can use to learn from.



In addition to daily and weekly planning pages, the goal tracking templates keep you focused.

The intuitive, minimalist design makes it simple to fill out.

And it’s the perfect size to take with you, fitting easily into a bag or purse...

 

It's your dedicated space for tracking, measuring, analyzing and becoming better than you were yesterday.

High-quality construction and intuitive design. Made for serious athletes and those ready to make dramatic leaps toward their fitness goals.

HOW IT WORKS: Daily Pages (Training & Nutrition Log), Weekly Pages, and Goal Tracking Templates

► The Daily Training Log page allows you to track all exercise activity, with a focus on resistance training or circuit-style training (where exercises are completed for repetitions or time).



Before starting your training session, fill out the Exercise Description and Plan fields. 



Following your workout completion, fill out the actual sets/reps/weight in the Training Completed section.



And jot down any notes relevant for each (such as rest time or proper form notes).



The area at the bottom of this page provides room to write down other types of exercise you completed that day, and make comments regarding your training session.



► The Daily Nutrition Log page provides space to track virtually everything nutrition related. 



You have the freedom to track as much or as little as you see fit.



You may want to track all calories and nutrients, or simply keep a log of the types of food you ate.



If you’re following a plan that requires to you consume a specific amount of fat, carbohydrates, protein, or calories—list those benchmarks at the top of the page next to “Dietary Goals”. 



There's also space to write comments on each meal, which you can use to track other things (fluid intake, sugar, fiber, etc).



Use the comments box to write out any ideas, variations from your plan, or thoughts about the day’s intake.

 

Product description

The Philosophy Fitspiration Journal encourages healthy and happy vibes with awesome tips, motivational quotes, and space for notes, goals, and reflection to guide you on your fitness journey. Our journal is designed to empower every facet of your life and help you keep moving, keep nourishing, and keep sweating to achieve your fitness goals. Choose between three different inspirational cover options and let this journal help guide you to inspiration and positive thinking every day. Journal contains 114 entries for 16 weeks of inspiration. 8 inches x 6. 5 inches x 0. 75 inches thick.

• Motivational fitness journal features tips for a healthy lifestyle, inspirational quotes, and space to record thoughts, ideas, and goals.
• The perfect way to jumpstart your fitness journey!
• Includes a section to encourage and record positive thoughts.
• Daily ratings and notes for workouts, food intake, and mood, as well as a blank space for journaling.
• 114 entries for 16 weeks of inspiration. Planner measures 8" W x 6. 5" L.

User questions & answers

Question:	Are the life quotes different each day ? Thanks
Answer:	Hi! Yes, each day has a different quote to keep you motivated and inspired!
Question:	Does the Dream Seek Achieve journal have a ribbon bookmark
Answer:	Yes this has a ribbon bookmark
Question:	There are several different covers for the journal but are the tips and motivational quotes in each journal the same
Answer:	Hello! The inside content is the same. Just the covers are different!

Product features

Fitlosophy Fitspiration 16 Week Fitness and Gratitude Journal

The fitspiration journal by fitlosophy keeps health and wellness top-of-mind daily with inspiration + tips to live life fit. Keep moving, keep nourishing, and keep sweating with this fitness-meets-gratitude 16-week journal designed to empower your mind, body, and soul. Be grateful, set goals, get inspired, think positive, and reflect with this guided journal designed to inspire you daily.

• Space to journal gratitude + set goals daily
• Tracker to rate daily workouts, food + mood
• Daily fitness, nutrition + wellness tips to inspire healthy living
• Motivational quotes to inspire you with space to jot down thoughts, inspiration, or doodle notes

Product description

Not sure how to use your stability ball? No need for a trainer. This 62-pack of premium exercise cards shows you all the right moves — so you can show off your workout results sooner.

Does your exercise ball sit in the corner gathering dust because you aren't sure how to use it correctly? Skip the guesswork, add variety to your routine, and get fast, noticeable results with these Stability Ball Exercise Cards from NewMe Fitness.

The stability ball is a simple yet powerful workout tool, helping you to build core strength and endurance while improving your balance. With our expert-designed training routines, you can sculpt your abs, arms, butt, and thighs in no time flat.

62 cards — 50 exercise cards with 6 workouts, plus 12 stretches

Also includes build-your-own-routine templates

Cards are twice the size of competitors' — easier to handle & read

Easy-to-follow instructions with illustrations

Calendar to track your progress (use dry-erase marker)

Durable, made of plastic with high-quality printing

Easy to carry anywhere — work out on the go

For beginners, fitness fanatics, and personal trainers

Packed with beautiful illustrations, useful tips, calendars, and other motivational tools, our cards help you beat fitness boredom by changing up your routine as often as you'd like to. Work all major muscle groups, from head to toe.

Plus, these exercise cards are not "cheap and chintzy" like other brands. They're made from sturdy, waterproof plastic to ensure they stand up to workout after workout.

Need a gift for your favorite fitness fanatic? These Stability Ball Exercise Cards from NewMe Fitness are ideal for anyone looking to achieve their best body.

• A GYM-QUALITY, HEAD-TO-TOE WORKOUT ANYWHERE: Make your medicine ball work harder for you with these exercise playing cards. Experience a highly effective, full body workout at home.
• BIGGER DECK & LARGER SIZE THAN COMPETITORS: Featuring jumbo, easy-to-read cards, your exercise guide set has 62 cards — 50 exercises, 12 stretches, 6 workouts, & custom workout templates.
• STEP-BY-STEP GUIDANCE: Your at-home workout cards feature crisp, detailed diagrams & instructions that show proper form and helpful workout tips. Goal & calendar cards keep you motivated.
• DURABLE: Not Flimsy: Arriving in a laminated box, your plastic gym exercise cards are waterproof and printed with metallic ink. They stand up to sweat and frequent handling without tearing.
• FULL-BODY WORKOUTS AND STRETCHING INCLUDED: Custom workout card you can write on (w/ dry erase marker)

User questions & answers

Question:	What size are the cards? Could you put them in a sleeve in a binder
Answer:	The card size is 3-7/16 inches x 4-15/16. The cards have writing on front and back (both sides). The cards are similar to a deck of playing cards only larger. Strong card stock and good protective coating.
Question:	Do some of these exercises require hand weights
Answer:	I think hand weights are always optional. The point of the stability ball exercises are to use the stability ball as the main tool.