4 best therapy exercise balls

Therapy exercise balls, also known as stability balls or physiotherapy balls, are versatile fitness and rehabilitation tools commonly used for various purposes in physical therapy, fitness training, and general wellness.These inflatable balls offer a range of benefits and can be incorporated into a variety of exercises and routines. Here's what you should know about therapy exercise balls:

  1. Size and Selection:

    • Therapy exercise balls come in various sizes to accommodate different body types and fitness levels. Common sizes include 55 cm, 65 cm, and 75 cm.
    • Choosing the right size is important; you should be able to sit on the ball with your knees at a 90-degree angle when your feet are flat on the floor.

  2. Core Strengthening:

    • One of the primary uses of therapy exercise balls is to strengthen the core muscles, including the abdominal and lower back muscles.
    • Sitting on the ball engages these muscles as you work to maintain balance and stability.

  3. Balance and Stability Training:

    • Therapy balls are excellent tools for balance and stability training. They challenge your core and help improve your overall balance and posture.
    • Exercises like ball planks, squats, and bridges are commonly used to enhance stability.

  4. Rehabilitation:

    • Physical therapists often use therapy exercise balls in rehabilitation programs to help patients recover from injuries, surgeries, or muscle imbalances.
    • These balls can aid in gentle stretching, range of motion exercises, and improving joint flexibility.

  5. Posture Correction:

    • Sitting on an exercise ball at a desk or during daily activities can encourage better posture, as it requires you to engage your core muscles to sit upright.

  6. Full-Body Workouts:

    • Therapy balls can be integrated into full-body workout routines, adding an element of instability to traditional exercises like squats, lunges, and push-ups.
    • This instability forces your muscles to work harder to maintain balance.

  7. Yoga and Stretching:

    • Some people use therapy balls for yoga and stretching exercises. They can provide support and help with deep tissue massages by applying pressure to specific muscle areas.

  8. Pregnancy and Prenatal Exercises:

    • Therapy balls are sometimes used in prenatal fitness to relieve discomfort, maintain flexibility, and prepare for childbirth.
    • Gentle exercises on the ball can help alleviate back pain and promote relaxation.

  9. Safety and Maintenance:

    • Ensure that the therapy exercise ball is properly inflated according to the manufacturer's guidelines.
    • It's important to use the ball on a stable surface to reduce the risk of falls or accidents.

  10. Quality and Material:

    • Therapy exercise balls are typically made from durable, burst-resistant materials. Look for high-quality balls designed for your intended use.
    • Check for any weight limitations specified by the manufacturer.

  11. Variety of Exercises:

    • There are numerous exercise routines and videos available that demonstrate how to use therapy exercise balls effectively for different fitness goals.

In summary, therapy exercise balls are versatile tools that can be used for core strengthening, balance training, rehabilitation, and overall fitness improvement. They offer a low-impact and engaging way to enhance your physical well-being and are widely used in both clinical and home settings.

Below you can find our editor's choice of the best therapy exercise balls on the market
  

URBNFit Exercise Ball (Multiple Sizes) for Fitness, Stability, Balance and Yoga Ball. Workout Guide and Quick Pump Included. Anti Burst Design

URBNFit

Based on 23 reviews Check latest price
  • ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
  • VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
  • QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
  • THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
  • OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

User questions & answers

Question: How long does it take to inflate the ball
Answer: Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted.
Question: Does it come with a pump
Answer: It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air.
Question: Does this contain latex
Answer: Its made of eco-friendly PVC
Question: What size should I get if I am
Answer: I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective.

Product features

Enhance Any Workout

This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

Gym Quality Design

Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.

Versatile Usage

Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.

3 Resistance Levels Stress Relief Ball Multiple Resistance Therapy Exercise Gel Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Grip Exerciser Strengthening 3pcs

Ailive

Based on 720 reviews Check latest price

Product description

3 Resistance Levels Physical Therapy Hand Ball.Stress Relief Ball.Multiple Resistance Therapy Exercise Gel Squeeze Balls Kits for Hand Finger Wrist Muscles Arthritis Grip Exerciser Strengthening 3pcs



Whether in search of stress relief toys / relievers or a new fidget toy, our squishy balls are perfect. squeeze, stretch, pull, toss, bounce - they will immediately return to their original shape. Simple squishy stress ball stress relief! Made with 100% high-quality thermoplastic rubber, they are hypoallergenic, nontoxic, and free of BPAs, phthalates and latex. Our stress relief balls are strong, durable and safe - great stress balls for kids and adults. Makes for a great gift! Perfect for the classroom, home or office, they're great for teachers, students and anyone else. A great alternative to mesh, bead and other squishies balls. Each ball is 2.25" in diameter.



Good toughness and durable



A hand ball designed to activate different points in hand.

Particle surface increase the agility of fingers and accelerate blood circulation.

Excellent indoor equipment for office people, exercing indoors.

Squeeze, roll or press the ball to relieve tension and reduce stress.

It suits for primary strength training and rehabilitation training.

Develop and strengthen grip, hands, fingers, wrists. * Relieve stress and muscle tension from computer work.

Prevents stiffness, increases flexibility, and reduces joint pain.

Material: thermoplastic rubber (TPR), BPA and latex free

Size: 5.8 cm / 2.28inch X 4.4cm / 1.73inch

Color: Soft (Yellow), Medium (orange), Firm(Blue)

Weight: 50 g, 1.76 oz of each



Package Included:

*3 x Silicone Gel Power Ball

  • Durable material - Made of 100% thermoplastic rubber (TPR), hypoallergenic, nontoxic, reusable, recyclable, and phthalate and latex fee. Our stress relief balls are lightweight, durable, and safe for kids and adults alike. Wash with warm soapy water to clean.
  • Three strengths levels: This package comes 3 hand therapy balls with different colors and 3 types strengths levels are contained.The resistance levels include: Yellow (slightly soft); Orange (moderately hard). Blue(firm hard) Please choose a suitable resistance according to your own need. Fit for men, women and children.
  • Wide range of use - It would be a wonderful hand exerciser for people who often do typing, driving, writing, climbing job for long time, also workable and benefited for stroke rehab patient. With exercise and training, you will make gradual progress of finger for guitar, piano, violin and rock climbing.Nice training ball for hand injury.
  • 100% brand new and innovative design.Egg shaped design with textured surface looks so cute, ,more ergonomic and perfectly fits all hand sizes.
  • Perfect Stress Relief Ball: 1.It can greatly relieve daily stress and strengthen your hands, forearms and fingers with simple exercise. 2. Increase flexibility, improve strength, prevent stiffness, and relieve joint pain in your hand, wrist, and forearm. 3. This finger therapy balls also can help prevent mouse hand and reduces anxiety and increases blood flow and circulation throughout your hands, arms and fingers.

User questions & answers

Question: What is the diameter of the balls
Answer: The diameter of the balls is 5.3cm(2.09in).
Question: can it be warmed in microwave or cooled in refrigerator
Answer: Sorry. it can not.
Question: What is the pound pressure for each ball
Answer: No difference then a toy ball

Trideer Pilates Ball, Barre Ball, Mini Exercise Ball, 9 Inch Small Bender Ball, Pilates, Yoga, Core Training and Physical Therapy, Improves Balance (Home & Gym & Office)

Trideer

Based on 4 reviews Check latest price
  • ➽ALL-ROUND: The Mini Exercise Balance Ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility ,posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
  • ➽PROFESSIONAL DESIGN AND HIGH QUALITY: Made of soft, low-odor, flexible, durable PVC. Anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.
  • ➽EASY TO INFLATE AND STORE: Can be easily inflated with included tube and breath, pump not required.And a mini diameter makes the ball convenient to carry and store.
  • ➽RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for good reason. Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles.
  • ➽30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE.

User questions & answers

Question: how can you make this ball hard
Answer: I don’t know, but it is amazing with sage, butter, spinach and roasted walnuts!
Question: What can I use to inflate my ball since I lost my straws
Answer: I make a brown butter with sage or with nutmeg sauce
Question: Is this ball good for chest workout
Answer: Yes, very soft and covered all around.
Question: Can I use this for rhythmic gymnastics
Answer: Sleeves are the only ones without sherpa. All the body is sherpa

GalSports Exercise Ball (45cm-75cm), Yoga Ball Chair with Quick Pump, Stability Fitness Ball for Birthing & Core Strength Training & Physical Therapy

GalSports

Based on 5 reviews Check latest price
  • 🎄High Quality Material: Resist up to 2000bls. Professional GYM grade PVC, safe, BPA-free and durable, and certificated by SGS safety test.
  • ⛄Yoga or Daily Uses: An exercise ball for many uses. This exercise ball is not only great for Yoga, Pilates and Ball Chair, but for relieving body pain, pregnancy gymnastics, ab training, parent-child interaction and more!
  • 🎁A Sweet and Perfect Gift: Comes in a premium and beautiful box, a perfect gift for your families, friends, and your love. Please refer to the size chart to choose the most suitable size.
  • 🎈Retail Ready Accessories: The exercise ball comes with a pump, two plugs, a plug-out tool, a measuring tape and use instruction. If there are any accessories you don’t receive, please contact us and we’ll solve this for you
  • 🎅100% SATISFACTION GUARANTEED: Your 100% satisfaction is our goal. We provide you with 30 days worry-free money back guarantee and a 12-month quality warranty. Please contact us anytime if you have any doubt!

User questions & answers

Question: How does the 12-month warranty work? I cannot locate any holes, but it slowly and steadily deflates
Answer: No it did not , it was a clean burn and when you are doing the ritual you are using the feather to move the smoke through out the space you are cleansing.
Question: Do you sell replacement plugs? I've misplaced mine
Answer: Is thujone called something else? I believe if you look at the sage alone (without the kit) it will tell you what all it is made of.
Question: What size ball is best for body ball workouts little over 5ft? Need it for back support to do crunches and push-up
Answer: Yes. you sure can leave it in the shell yo burn some small pieces. You hold the shell with it burning in it and walk through your house wafting it with the feather if you like. You can also safely snuff it out in the shell if you want. This kit is sooooo pretty and special the way this family puts it together with such care. I have bought 4 for people in the last few months. Not expensive, looks like it costs much more, beautifully presented, makes people smile when they see all the goodies inside. This is now my go to gift. Not too personal so you can give it with confidence to all sexes, all ages, all occasions. Get it!
Question: how do i know how much air to put into ball
Answer: Hello! Yes the turkey feather is a by product of the turkey and comes from a cruelty free company

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