13 best stability ball for hips

• EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
• HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
• EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
• VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
• 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE

User questions & answers

Question:	I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back
Answer:	Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	How Big Is It
Answer:	There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it.
Question:	Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend
Answer:	Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team
Question:	I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get
Answer:	Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

Product description

Exclusive to OPTP, The Soft Movement Ball features an easy-grip texture and assists with body positioning during stretching and stability moves that challenge core strength and balance.



Its unique larger size is great for those who find the smaller 9” Soft Gym Overball too challenging, and it provides versatile support during exercises that target hard-to-reach muscle groups such as the abdominals, psoas, hips, glutes, quads, and hamstrings.



Inflation can be increased for additional firmness and instability to create a more challenging workout.



Ball features:

• Approximately 12” dia.
• Requires inflation
• Supports up to 220 pounds
• Lime green
• Latex and phthalate free
• Pump sold separately

• PROFESSIONAL QUALITY - OPTP has been a trusted leader in physical therapy, wellness and fitness products for over 40 years. This professional quality exercise ball is rated to support up to 220 pounds.
• 12 INCH DIAMETER - The Soft Movement Ball's unique larger size is great for those who find thecommon 9” ball too challenging, and it provides versatile support during exercises that target hard-to-reach muscle groups such as the abdominals, psoas, hips, glutes, quads, and hamstrings.
• VERSATILE - Inflation can be increased for additional firmness and instability to create a more challenging workout.
• SOFT & COMFORTABLE - The Soft Movement Ball features an easy-grip texture and assists with body positioning during stretching and stability moves that challenge core strength and balance.
• Pump sold separately.

User questions & answers

Question:	There is no information about what type of pump is needed. No specifications, no photos, no link. How can I get this information
Answer:	This product requires this or a similar pump for inflation: https://www.optp.com/Power-Pump
Question:	Do you have to use otpt's pump or do other pumps work
Answer:	Other brands of pumps will also work to inflate this product.

Product description

TheraBand Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises.

From the Manufacturer

• Increase flexibility, improve coordination and develop strength.
• Contents:  One Ball and Instruction Guide.

The Thera-Band™ Exercise Ball provides a fun, yet challenging exercise opportunity for everyone from children to seniors.

• Recommended by physical therapists.
• Ideal for strengthening and toning abdominals, back, chest, arms, thighs, legs and buttocks.
• Maximize stretching and increase flexibility.
• Improve balance and coordination.
• Inflates with hand or foot pump (not included).
• Made of durable, recyclable plastic.

5 Sizes Available!  Choose the appropriate ball size for you body height.*

• 45 cm/17.7" ball is appropriate for people of heights between 55"-60" or 140-150 cm. Yellow ball.
• 55 cm/21.6" ball is appropriate for people of heights between 61"-66" or 155-165 cm. Red ball.
• 65 cm/25.6" ball is appropriate for people of heights between 67"-71" or 170-180 cm. Green ball.
• 75 cm/29.5" ball is appropriate for people of heights between 72"-75" or 183-190 cm. Blue ball.
• 85 cm/33.5" ball is appropriate for people of heights over 75" or 190 cm. White ball.

*Ball size indications reflect maximum inflation.

Thera-Band® and Associated Colors are trademarks of the Hygenic corporation.  Unauthorized use is strictly prohibited. 

The Hygenic Corporation

In U.S. (800) 321-2135

Outside U.S. (330) 633-8460

Made in USA.

• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the size
Answer:	75cm
Question:	I have severe balance problems. How do i go about using this product? Thanks
Answer:	You should go to a reputable, trained, Physical Therapist. They can help you w/ balance problems... IF you go to a good one, they can give GENTLE exercises which will slowly strengthen your muscles, (if you stick with it & do them), which can help you with your balance...Some P Therapist aren't great. Talk to people u know that work with them... Always tell your P Therapist if something feels not right, or is starting to hurt, & they can then omit those exercises DO NOT attempt to use a ball like this on your own. You could get hurt. Always use a good P Therapist's advice. You don't want to lean on the ball & fall & hurt yourself. Hope this is helpful.
Question:	Where is this made? the photo clearly shows "made in usa" but the reviews here say china. what are people receiving
Answer:	The one I have says made in china
Question:	Is it made in usa
Answer:	The package insert reads, MADE IN CHINA.

Product description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.

Kit includes:

- Air pump

- High-quality, anti-burst Balance Ball

- 105-minute workout (Packaging may vary to include DVD or Digital Download)

Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

• BALANCE BALL KIT: Total Body Balance Ball workout kit with small (55 cm) exercise ball for an ideal low-impact core strengthening workout
• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
• 55cm BALANCE BALL: Small size balance ball is recommended for users between 5'0" and 5'5" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• KIT INCLUDES: Small purple exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
• INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 55cm height.

User questions & answers

Question:	How often do you find you have to add air? I am using the 75cm ball as a desk chair and need to add air every day to keep it firm and high enough
Answer:	I own both a 65cm and 55cm. They need to be refilled once every other month or so. If you are refilling every day then I suspect you have a leak somewhere, either around the valve, or elsewhere.
Question:	I am going to use this ball at school and I what size would be best
Answer:	Exercise ball diameter Person's height45 cm5' and under55 cm 5'1"- 5'8"65 cm 5'9"- 6'2"75 cm 6'3"- 6'7"85 cm 6'8" and taller
Question:	Would you recommend using this as an office chair
Answer:	I use this every day. My slouch disappeared. My stomach disappeared. I worked a 12 hours shift last week and totally forgot I was on a ball. My posture is noticeably improved and I've received comments. I've read bad reviews and how dangerous they are, but have they ever made an office chair that negates these issues? I've been sitting in computer chairs for 30 years....I've sat on a ball 6 months. I may change my mind later, but today I'm on the ball!
Question:	Is it for people 64 and older
Answer:	I am physical therapy student so I looked some things up for you! Here is an article that details exercises that seniors can do on a stability ball: http://www.livestrong.com/article/103804-stability-ball-exercises-seniors/ And here is a youtube video of one exercise for seniors: http://www.youtube.com/watch?v=U8Ae8mWlq1g I am not (yet) a health care professional, but I am fairly certain that if you are using the ball properly and have not been advised not to use one by a health care professional (due to a severe injury or something) you should be ok. That being said, make sure you get the ball that is the correct size for your height if you plan to sit on it for exercises.4'11" to 5'4" height: 55 cm ball5'4" to 5'11" height: 65 cm ball5'11" to 6' 7" height: 75 cm ballMake sure you read the literature that comes with the ball and if you have any questions related to your health in particular, ask your doctor or, if you have one, physical therapist.Hope this helps!Jessica

Product features

Gaiam Total Body Balance Ball Kit

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Low Impact - Designed For All Users

Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

Kit Includes

Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Note: Packaging may vary to include DVD or Digital Download.

Inflation Notice/Steps

- Allow Ball to reach room temperature before inflating.

- Inflate Ball and insert plug into hole.

- Ball may not inflate to 100% of size on initial inflation.

- Wait 24 hours.

- Deflate 50% and inflate again.

- Due to the Ball's material, it will increase to proper size with second inflation.

• ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
• VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
• QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
• THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
• OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

User questions & answers

Question:	How long does it take to inflate the ball
Answer:	Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted.
Question:	Does it come with a pump
Answer:	It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air.
Question:	Does this contain latex
Answer:	Its made of eco-friendly PVC
Question:	What size should I get if I am
Answer:	I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective.

Product features

Enhance Any Workout

This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

Gym Quality Design

Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.

Versatile Usage

Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.

• Increase strength, balance and flexibility
• Stay-Put stability ensures the ball won't roll away and helps secure it during dynamic exercises
• Additional 'stable' weight adds resistance in ball workouts and exercises that boosts results
• Durable, anti-burst construction will withstand any workout environment
• Includes a stable ball, air pump, and digital exercise guide and available in 55, 65, and 75cm sizes

User questions & answers

Question:	The 55cm ball pictured is black. Is that the color I will receive
Answer:	Mine came I gray.
Question:	Weight limit
Answer:	300 lbs.
Question:	did it have any rubber odor? or any odor
Answer:	No order or plastic smell. FWIW: My ball is not perfectly round. More of an egg shape.

• 1 YEAR UNLIMITED WARRANTY - No Hassles, No Gimmicks If you’re not thrilled, simply contact our customer service team and we will make it right!
• RESPONSIBLE MATERIALS- Made from Professional Grade PVC material that can support 2200Lbs are nontoxic, BPA, Latex, heavy metal and phthalate FREE. Safe for you and your family!
• ANTI-BURST TESTED- Heavy duty PVC non-slip ridge guarantees every ball can withstand up to a 2cm cut without explosively deflating. Strongest on the market!
• BACK RELIEF- Perfect to improved posture and to relieve lower back pain. Use for home exercise, yoga, pregnancy or to improve your core strength. Great for desk chair replacements!
• ALL INCLUSIVE – Includes hand pump, 2 air plugs & valve remover tool. Get instant access to our digital exercise guides and online training workouts that are all mobile friendly

User questions & answers

Question:	I just purchased the Ball now how do I get access to the online exercise workout guide
Answer:	I have not been able to find online exercise work out guide although it has been stated. I have tried to find the guide. It is not that important to me as I do my own work out that I learn in a Pilates class.
Question:	Can they lose their round shape
Answer:	The one I just received is NOT round at all. It's tall and more egg shaped. I got one 3 years ago that was good and still is.
Question:	can this ball be deflated easily? I move around lot and I would like to know
Answer:	I've never had to deflate it but I would assume it would deflate easily - there is a pin that you insert when you inflate in and it looks as though it would be easy enough...
Question:	What size should I grt if I am going to use it as a chair at my desk? I'm short and would go for the smallest size for exercise
Answer:	Dear Melanie,The size really depends on the height of your desk that you will be using the ball at. We generally find that a 65cm or 75cm work well with a standard height desk. You can vary the inflation on the ball to increase or decrease the size by 5cm each way so a 65cm can be used safely from 60-70 cm. Let us know if you have any additional questions!Thanks for your question,Live Infinitely LLC

• PROFESSIONAL GRADE - Exercise and stretching balance ball for all ages
• 2001 POUNDS OF WEIGHT - B.M.P has created a strong holding balancing ball that holds up to a ton of weight
• INCLUDES - Comes with a ball pump and a starter brochure to help first time users
• MANUFACTURER WARRANTY - B.M.P exercise balls come with manufactures warranty to ensure safety
• SIZE OPTIONS - 45cm (5′ and under) 55 cm (5′ to 5′ 6″ tall) 65 cm (5’6″ to 6′ tall) and 75 cm (6′ to 6 5″) and 85cm (6′ 5″ or taller)

User questions & answers

Question:	Does this ball have a weight in the bottom of it for stability
Answer:	no weight in the bottom, but as long as the floor surface isn't too slick there shouldn't be any problems. I often use mine on the rug for added stability.
Question:	What is the warranty on the ball
Answer:	All BMP exercise balls are warrantied for life!! Any questions please call 224-655-5955: 8-4 CST M-F. They are very helpful.. Good luck for 2016!!!
Question:	Is this ball BPA free and safe from other harmful toxins
Answer:	it is a plastic ball, plastic is toxic. you live in a world where you're surrounded with plastic.I guess the concern for you would be are you planning on eating off of it...amazon also sells a book called "plastic a toxic love affair" read it for a good scare.In the meantime this ball is as safe as anything else around you.
Question:	How do you keep the air in the ball? Mine just relases the air after I pull the pump hose out
Answer:	The ball should have come with a white pointy plug. Use that once the ball is full.

• PRO GRADE EXERCISE BALL - Phyllexi GYM ball are great for pilates, yoga, back and abdominal training, 🏃and for increasing balance, core strength 💪 and flexibility
• PERFECT BIRTH BALL - Pregnancy balls are essential in physical therapy to help pregnant women 💃 relax the lower back and shoulders, and relieves body stiffness 😍
• EXTRA THICK & ANTI-BURST - Professional grade swiss ball is made from durable non-toxic PVC materials, 👏free of BPA & heavy metals, are anti-burst tested and supports up to 2200 lbs. It's safe for you and your family 👪
• EASY TO INFLATE - Stability ball can be used for a long time without deflating. 😀 A strong and durable air pump makes inflation easier, saving time⏰ and energy
• 100% SATISFACTION SERVICE - Workout ball includes 1 quick inflation foot pump, 2 air plugs and 1 valve remover tool. 💓30-DAY NO HASSLE RETURNS & LIFETIME CUSTOMER SERVIC👍

User questions & answers

Question:	The sheet of instructions wasnt' clear to me. It takes for granted too much. How do you seal it once inflated? With what? why not show that on diagram
Answer:	So I agree with you on the instructions not being clear. I just inflated it until it was the size I wanted, probably not the best advice but it’s all I got! ;/
Question:	Can this yoga ball exercise the abdominal muscles
Answer:	Hello, the yoga ball is very practical. After you use it for a while, your muscles will relax and relieve muscle pain. You can also use it as a chair.
Question:	Does it hold a maximum weight? Don't want to break it haha
Answer:	Thank you for your question, this ball is full of elasticity, and its maximum bearing weight is 2200 pounds. If you have any other questions, please contact us at [email protected]. Best regards
Question:	Does anyone know how to get a free paper and digital exercise guide
Answer:	When I received the yoga ball, I also received a paper version of the operating instructions, and the electronic version was obtained by contacting customer service.

Product features

As a Birthing Ball

The birthing balls can help to ease back pains and labor pain while making it easier for you to move around.

After delivery, you can use the birthing ball anti burst for postpartum exercise and weight-loss.

As an Exercise ball

It's entertaining and helps lose weight ;

Massages the back and relieves muscle pain;

Enhances balance ability;

Promotes blood circulation;

Makes exercisers safer, avoids a strong impact on joints and sports injuries.

As a Ball Chair

It can correct your sitting posture, helping you keep a tall and straight posture.

The balance balls for exercise are great for improving balance & core strength, relieving back pain and adjusting posture.

• BUILT TO LAST: Get a quick start on optimizing your health -- every box we ship contains an Exercise Ball that inflates using the hand pump that goes with it. Within minutes, you can use it as a stability ball in any kind of fitness training such as yoga or Pilates, or as a desk chair to correct your posture and support your back when you work.
• MADE FROM 100% RECYCLED MATERIAL: Our stability balls have a superior anti-burst material with a thickness of 2275 micrometers which delivers a greater degree of resistance to sharp objects on the floor or on your clothing that may come in contact with the ball.
• HEAVY DUTY ANTI-BURST RATING CAN MATCH ANY HEAVYWEIGHT: Our Exercise Ball is manufactured using gym quality standards. When used properly, it can carry the stress of heavy loads up to 2200 lbs without popping to prevent you from being injured. Excess loads above this weight will cause the ball to deflate slowly to ensure your safety.
• NON-SLIP RIBBED BODY STAYS PUT WITH SKIN CONTACT: The PVC body has a matte surface with horizontal ribs contoured all around it -- making it easy to hold without slipping while tossing, bouncing or squeezing the ball even with profuse sweat.
• FOUR SIZE OPTIONS FOR YOUR COMFORT AND SAFETY: 45cm, 55cm, 65cm, 75cm Not sure which is the right size for you? Our size guide helps you determine which size Exercise Ball best matches your intended use based on your body height if used for exercise, and the desk height if used as a chair.

User questions & answers

Question:	What size if 5'10 tall and 31" inseam
Answer:	I am 5"11 180lbs I purchased the 75 centimeter size ball through Amazon Dyna Pro Direct Works perfect. Hope that helps.
Question:	How about 6'3 and 375 lbs. Will it hold up
Answer:	It will absolutely hold up. With the hijinks me and the guys at my work get up to, mine regularly holds upwards of 400 lbs (don't ask)...not bouncing, although it would still probably hold up fine if we were. Although for your height, you should probably get the 75cm. I got the 65cm, and I'm happy with it, but I'm only 5'7. Mine feels totally sturdy.
Question:	My mom is 271 would it hold her
Answer:	Yes...I am heavier than ur mom dear and it holds me...I love mine..it's made very well ...
Question:	I'm 5'1, what would be a good size for my height
Answer:	I'm 5'6 and a bit overweight for my size. I have the 65cm ball and since I don't sit on it as much it's perfect for me. I would think either the 55cm or the 65cm will work for you. I hope this helps.

Product features

VIP Resources Included

Results or Nothing. Included in your purchase is access to our massive free workout resource, blog, and private community. Access will be emailed when the product ships, if you block Emails from Amazon you will have to come to our site to gain access. 

Commercial QUALITY

Quality matters! Let the chart speak for itself. We made our exercise balls thicker and stronger than the leading competitor for your safety.

USA Based Company

Our USA based staff of Certified Personal Trainers are available to help you get the absolute most out of your DynaPro Direct Products! Get in contact with us, we are here to help!

• Rubber
• Imported
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the weight limit on the 65cm ball
Answer:	I read that this ball was "static tested" to 1000lbs. Anything under that should be ok. I weigh 173lbs, and have never had a problem with one of these, no matter how hard I bounce around on it :)
Question:	what is the best pump to buy for inflating the ball
Answer:	I used a Wrench Force Air Daddy bicycle tire pump over a two-day period inflating the ball twice. During the end of the second inflation session I wrapped the plastic tape around the ball to get the ball to the proper size over a two day period.
Question:	What is the diameter of this ball
Answer:	The Green Thera-Band Pro Series SCP Ball is 65cm (26").
Question:	What is the difference between this ball @ $59.84 and the theraband 65mm pro series exercise ball at
Answer:	I have no idea. Perhaps it's the dealers who set the price.

Product features

Pro Series Exercise Ball

The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.

Slow Deflate Technology

The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:

1. Security: feel more secure with the slow deflate protection of Pro Series SCP Ball.

2. Comfort: feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.

3. Performance: train more effectively because Pro Series SCP’s unique design provides a more responsive surface for consistent results with each exercise.

Included with Your Ball

Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.

Multiple Size Options

Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Bridge Hip Lift

Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.

Walk Out

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Prone Bridge

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.

• Building Perfect Body: Gonex Exercise Ball will be your smart choice to perform your back, stomach and core strengthening exercises to have a perfect and healthy body. With high density and weight structure, the ball gives you a comfortable exercise experience.
• Extra Thick & Anti-Burst: Made from non-toxic PVC material, our high density workout yoga ball with 2500 micrometers in thickness can resist up to 2200 lbs without bursting. Excessive load will cause the ball to deflate slowly to ensure your safety.
• Non-Stick & Anti-Slip Surface: The matte surface with horizontal ridges of our stability ball makes you exercise safely & hold easily without slipping while tossing, bouncing or squeezing the exercise ball even with profuse sweat.
• Perfect Complements: Quick inflation pump included makes the exercise fitness ball pumped up in minutes with minimal efforts, time & energy saving. Workout guide including various teaching details helps beginner learn some basic movements, more targeted and effective.
• All-in-One Exercise Ball: Great for Pilates, yoga, back and abdominal training and pregnancy gymnastics or general strength and balance training, and applicable to home or office as ball chair to improve your posture & relieve back pain.

User questions & answers

Question:	Will it lose its round shape
Answer:	They are made of very thick material and as long as the ball is properly inflated, the ball will maintain its round shape.
Question:	The surface of this ball is very smooth
Answer:	Yes, the surface of this ball is smooth and wont catch on your clothes. It has a very nice texture - not sticky or slippery.
Question:	Can this exercise ball be used as a school classroom activity
Answer:	Not sure, I think it depends on whether it is used for yoga exercise
Question:	Is it suitable for beginners
Answer:	Yes, it can help beginners learn some basic exercises

Product features

Advantages We have

Extra Thick PVC - 2500 Micrometers thickness has a great degree of resistance to sharp objects, more secure when exercising.

Burst Resistant - It’s designed to safely deflate instead of popping like a balloon when it rolls over sharp objects to avoid sudden scare and injury.

Non-Stick & Anti-Slip - Ball surface with reinforced anti-slip ridges provides comfortable, non-slip contact with your skin without the sticky feel even with profuse sweat.

User tips:

- Store your ball indoors at room temperature

- Clean your ball with a soft cloth or sponge and mild soapy water if needed.

- Keep away from sharp objects​

• ✅ GYM-QUALITY WORKOUTS AT HOME: Who needs 30 different machines when you can do 30 different full-body exercises with one Pilates ball? From jackknifes to squats, hamstring curls and more, this exercise equipment for home workouts trains your upper body, lower body, abs, back, and core — all at once. We include a workout ball exercise guide (A1 size wall poster and downloadable), so you can learn all the moves.
• ✅ A MORE COMFORTABLE WORKDAY: Sitting at a desk for 8 hours: doable. Sitting up straight: impossible with an office chair. It’s too easy to slump or slouch. No wonder your shoulders are sore. Enter: our balance ball. By forcing you to sit up, it improves posture, eases shoulder pain, and (bonus) helps build core muscles. Pregnant? As a pregnancy ball, It also helps to relieve pressure in your pelvis, ease lower back pain and strengthen stomach muscles in readiness for labor.
• ✅ WORRY-FREE FITNESS: If you’re going to be lying, bouncing, and rolling on our yoga ball, it needs to be safe. Our balance ball is made from non-toxic PVC and contains no BPA or harmful heavy metals, which mean no bad chemical smells too. Plus, its anti-slip unique textured surface means you can sweat it out, without fear of sliding off. Even better: our therapy ball can handle up to 2000 pounds of static weight, and won’t pop if punctured, just slowly and safely deflate.
• ✅ ALL YOU NEED TO GET GOING & STAY GOING: Since a yoga ball won’t take you very far if it’s flat, we’ve included an easy-to-use hand pump and quick inflation guide. Overinflated? No problem. There’s also a plug remover, spare plug and we even tossed in a tape measure, so you can get the perfect height for great form when training and to improve your posture. (Especially handy if you plan on using the swiss ball as your office chair).
• ✅ DON'T-SWEAT-IT LIFETIME SUPPORT: Designed with an extra-thick 2000-micrometer PVC casing, our physio ball is one of the strongest on the market and is built to last! We’ve spent years testing and refining our gym-quality exercise balls to ensure you get the best possible quality. That’s why we cover any manufacturing defects, if your ball fails to meet your expectations, simply reach out and we will make it right!

Product features

SEE YOU LATER, SORE SHOULDER. YOU TOO, BACK ACHES.......

Most of us sit at a desk for at least 40 hours a week. And with that comes constant slumping and slouching. It’s no wonder our shoulders and lower backs hurt. Our balance ball can help. It forces you to sit up straight, which decreases shoulder and back pain, and the best part — increases core strength. No office chair can do all that.

More Comfort for Moms-to-be...Not just for work or working out, our yoga ball makes for the perfect birthing ball, too. You can use it months or weeks leading up to delivery and even during labor to help relieve pressure in your pelvis, lower back, and spine. Using this pregnancy ball can also ease some of the anxiety that comes with bringing a tiny human into this world.

NO GYM FEES, UNCLEAN MACHINES, OR UNCOMFORTABLE LOCKER ROOMS.

Yep, the gym is definitely overrated. Especially when you can get a full-body workout, in the comfort of your own home. Use our extra-thick yoga ball and exercise guide (included) to work your upper body, lower body, abs, back, and core — at the same time. Just pump up the exercise ball to your comfort level, and you’re good to go.

EVERY VERY LAST THING YOU NEED IS INCLUDED!

No hunting around the house or driving to the store to get your exercise ball ready to use. It’s all right in the package. Every BodyBall order comes with one easy-to-use hand pump, quick inflation guide, plug remover, spare plugs, and even a tape measure. Got to get that desk height right if you’re going to swap out your office chair for our ball.

WELCOME TO SAFE & EFFECTIVE WORKOUTS....THE MANTRA SPORTS PROMISE!

If it touches your skin, it’s got to be safe. Simple as that, which is why our fitness ball is made from non-toxic PVC. No BPA or harmful heavy metals. We also designed it with an anti-slip surface, so you won’t slide off mid-stomach crunch. And, unlike other balance balls that pop if they roll over something sharp, ours slowly and safely deflates.

With an extra-thick 2000-micrometer PVC casing, our balance ball is built to last. We’ve spent years testing and refining our gym-quality exercise balls to ensure you get the best possible quality. That’s why we cover any manufacturing defects, if your ball fails to meet your expectations, simply reach out and we will make it right!