10 best slam balls

• Encased in an ultra-durable, heavy-duty rubber shell
• Rage slam ball is high endurance impact approved and performs in ways a medicine ball cannot
• Textured surface allows for a high quality grip even when wet
• No bounce design proves to be ideal for various throwing and Slamming routines
• Equipped with an air valve making it possible to adjust the air capacity and overall firmness

User questions & answers

Question:	Does the filling "move" inside the slam ball
Answer:	Yes. You can hear it moving, but I think its just to keep the ball level or balanced as you work out.
Question:	where is the ball made
Answer:	manufacturer is out of Denver Colorado. The company Rage Fitness carries a full line of multi-function fitness equipment.
Question:	Does this ball keep its shape when slammed or flattenor warp
Answer:	It depends on how much air you put in it. The less air the more it flattens and doesn't bounce. The more air the more it keeps it's shape and the more bounce. You can adjust the air level with a simple ball pump.
Question:	Can I use for Russian twists
Answer:	It's a stable, weighted ball. You can practically use it for anything you would use a standard medicine ball for.

Product features

Tested

Rage slam ball is high endurance impact approved and performs in ways a medicine ball cannot.

Outer Shell

Encased in an ultra-durable, heavy-duty rubber shell.

Non-Slip Surface

Textured surface allows for a high quality grip even when wet.

• UNLEASH YOUR POWER: TRX Slam Balls will help you unleash your power! Engage your entire body in a high-intensity TRX Slam Ball workout that builds strength, cardio and explosive power.
• EASY-GRIP TEXTURED SURFACE: The TRX Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the Ball during your workout.
• DURABLE RUBBER SHELL: Designed to survive your toughest workouts, the TRX Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.
• MULTIPLE WEIGHT OPTIONS: TRX Slam Balls are sold individually and are available in 6, 8, 10, 15, 20, 25, 30, 40 and 50 lb weights, allowing you to select the right size for your workout or fitness level.
• THE TRX MANIFESTO: As the leaders in functional training, we aim empower you in your pursuit of better. We've developed the world's best training equipment, workout programs, and education courses to help you achieve a better version of yourself.

User questions & answers

Question:	Hello , I need to know the origin of the merchandise to be able to export it, can you help me
Answer:	I am not aware of the manufacturer origin, but purchased it from a US company
Question:	Can you bounce it off a mini trampoline, will it return to you
Answer:	Mine bounces ever so slightly, so if it’s coming off a trampoline, Yes. Pretty sure anything will bounce off a trampoline. I mean, a bowling ball will too.
Question:	Can you fill it with air and does it have a squishy feel inside that you can push inside
Answer:	It isn’t one you feel with air. It is a free material that allows traction while you are working out. It is squishy, it is dynamic in that as you move it the weight (possibly sand) inside shifts and makes for a great work out.
Question:	How do I use this ball
Answer:	Lots of ways to use it. My favorite exercise is hold the ball overhead, legs shoulder width apart , now drive or slam the ball as hard as possible against the floor. Drop down with ball on chest almost like a push up , spring back up to squat position with ball in hand, now stand up , raise ball overhead and repeat exercise. I call the exercise Slam Ball Sprawls . Do as many reps and sets as your physical ability will allow. 4x10 with 1 minute break between each set is a great start.

Product features

TRX Training - TRX Slam Ball

TRX Slam Balls will help you unleash your power! Engage your entire body in a high-intensity TRX Slam Ball workout that builds strength, cardio and explosive power. The TRX Slam Ball features a rugged, textured surface that provides easy gripping and helps you keep a sure handle on the ball. Designed to survive your toughest workouts, the TRX Slam Ball features a thick, ultra-durable rubber shell that absorbs impact from every core-strengthening dead bounce.

Product description

STRONG CONSTRUCTION FOR BETTER PERFORMANCE



Yes4All Dynamic Slam Ball is specially designed to be thrown thousands of times without it breaking or being deformed. Engineered for intensive repetitive exercises, the slam ball is sand filled with PVC shell, which allow the ball to absorb the energy of a slam instead of bouncing or rolling away.



CLEVER DESIGN FOR EFFECTIVE FITNESS WORKOUT



The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use. This is a perfect ball for exercises like wall slams, overhead throw, Russian twists & squats. Great tool for Crossfit workouts, personal trainers, core strengthening, sport training like boxing, wrestling, & more.



WHY SHOULD YOU TRAIN WITH A SLAM BALL?

• Helps build muscle mass
• Improves cardio
• Burns calories
• Enhances overall balance, coordination between hands & eyes

SPECIFICATIONS

• Different Weights: 10, 15, 20, 25, 30, 40lbs Slam Ball
• Heavy-duty textured shell for maximum durability
• Durable, sand-filled no-bounce ball is ideal for Cross-fit workouts & slamming activities
• Perfect for total body exercise, core strength & explosive power movements

WARRANTY: 1-year warranty and 30-day return (contact seller for more details)

• Shell: Polyvinyl Chloride
• Imported
• HIGH-DENSITY MEDICINE EXERCISE BALL: The Weight Ball is filled with sand to prevent it from bouncing or rolling and enhance the balance and firmness of the ball
• EASY TO GRIP SURFACE: Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands
• THICK SEAMLESS DESIGN: Specially formulated resilient soft shell which is rotationally molded for a seamless construction to add more durability and ensure it cannot be split over time of use
• BOOST YOUR AEROBIC CAPACITY: Improve muscle mass, increase your heart rate & burn more calories, enhance coordination between your hands & eyes for smooth movements in sports
• IDEAL FOR THE TOUGHEST WODS: Non bounce, specifically designed for CrossFit exercises, conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, or general athletic training

User questions & answers

Question:	Just received my slam ball but feels a bit deflated, is this normal? The ones at the gym seem to be hard, please advise
Answer:	The balls do not need to be inflated.
Question:	do I air the ball up and if so, to what pressure
Answer:	Dear customer:All the weight balls have the same grip size which is 4.5'', the overall diameter for 6 pound is 9.1'', and the overall diameter for 8 pound,10 pound, 12 pound, 14 pound, 16 pound and 20 pound is 10.2''. Thanks gor your attention on our products!
Question:	What country is this from, China
Answer:	We're afraid that a dog might break the ball.
Question:	Where is it made
Answer:	No. The ball is cast material. The weight is fixed.

Product features

Strong Construction For Better Performance

Filled with iron sand to prevent the ball from bouncing or rolling and enhance the balance and firmness of the ball.

Easy To Grip Surface

Feature a grooved and textured PVC shell to help you get a firm grip on the ball even with sweaty hands.

Ideal For The Toughest Wods

Non bounce, specifically designed for CrossFit exercises, conditioning workouts, MMA, wrestling, football, basketball, or general athletic training.

Inspire yourself. Challenge your game!

Yes4All Slam Balls are sold individually and are available in 10, 15, 20, 25, 30, 40 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

Yes4All Slam Ball are sold individually and are available in 10, 15, 20 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

Yes4All Slam Ball are sold individually and are available in 10, 15, 20 lbs, allowing you to select the right size for your workout or fitness level.

Inspire yourself. Challenge your game!

1. Suit your need of weights: 10lbs, 15lbs, 20lbs, 25lbs, 30lbs, 40lbs
2. Basic colors, trendy colors and exotic treads express your character

• Medicine Ball - Made with durable rubber and dual-texture, medicine ball workout helps develop core strength, improve coordination, etc.
• Slam Ball - Rugged, textured surface  promotes a secure, easy grip, slam Ball workout builds strength, cardio and explosive power
• Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Wall ball workout develops core and muscle strength
• Wide Selections - All medicine balls, slam balls and wall balls come with wide selections. Choose the weights of your preference
• Happiness - All genuine BalanceFrom products are covered by a 100% BalanceFrom satisfaction support
• Sport Type: Baseball

User questions & answers

Question:	Do these balls bounce when thrown at the floor
Answer:	Are you sure your gym is using slam balls or a wall ball for you to slam? Q wall ball isnt deflated feeling but a slam ball is. Slam balls are rubber and wall balls feel leatherish. Wall balls should not be slammed. What is advertised is a slamball.
Question:	Do these balls have some sand-like texture inside that shifts with movements because it is far from solid? I am concerned that my ball is defective
Answer:	U do not.
Question:	What is the difference between a medicine ball and a slam ball? I have plenty of experience with a medicine ball, just never heard of the other option
Answer:	Yes
Question:	What diameter is the 8 lb ball
Answer:	The outter portion is heavy rubber, I believe that sand is inside, very well made

Product features

BalanceFrom Workout Slam Ball

Medicine Ball - Made with durable rubber and dual-texture. Workout helps develop core strength, improve coordination, etc.

Slam Ball - Rugged, textured surface promotes a secure, easy grip. Workout builds strength, cardio and explosive power.

Wall Ball - High quality synthetic-leather material on outside and tight double-stitching. Workout develops core and muscle strength.

Wide Selections - All medicine balls, slam balls and wall balls come with wide selections.

Weights and Colors

Different weights in different colors for easy recognition.

Durable Construction

Thick, ultra-durable rubber shell that absorbs impact.

Texture

Textured shell to help you get a firm grip on the ball.

Product description

The Fitness First Slam Balls are the perfect accessory to help build strength and enhance cardiovascular health. They can be used in a variety of ways to increase the intensity of your regular routines. Great for cross training, plyometric and cardio workouts. Sand filled. Will not bounce back. Perfect texture for gripping.

• Great for cross training plyometric and cardio workouts
• Great texture for gripping
• Will not bounce back
• Sand filled

User questions & answers

Question:	Does this ball have a consistent bounce or is the material on the inside make it wobble different ways when slammed on the ground
Answer:	hi. This medicine ball does not bounce much at all . it does move or wobble slightly after it’s been slammed to the floor.

Product features

Fitness First Slam Ball

Great for CrossFit, plyometrics, and cardio workouts. The Fitness First slam ball is sand-filled, the perfect texture for gripping, and engineered to prevent bounce back.

• BUILT TO ENDURE THE TOUGHEST SLAMS: With a thick outer shell that absorbs multiple impacts, slamming or throwing this handheld ball against walls or the ground forces you to utilize more energy and force, resulting in more calorie burning and endurance
• EXPAND AND INTENSIFY YOUR WORKOUT PROGRAM: Using these weighted workout balls in place of dumbbells or kettlebells can improve your training significantly and burn more calories by adding extra weight to your sit ups, push ups, squats, and plyo jumps
• PERFECT FOR ANY STAGE OF FITNESS: Whether you’re a beginner on the fitness journey or a seasoned athlete, the weight varieties of these slam balls allow you to slowly and incrementally challenge yourself and provides an assortment of sizes for variety
• LOOK LEANER AND STRONGER: Improve your overall body muscle mass, cardiovascular endurance, and hand-eye coordination. Run longer, jump farther, lift more and perform better. Achieve your best shape, whether training alone or with a partner
• STURDY CONSTRUCTION: Comprised of a strong outer shell and a sand-filled core, the dead weight provides challenging resistance, but won’t damage or hurt walls, floors, or your personal trainer’s hands. Our premium slam balls will last you ages
• SATISFACTION GUARANTEED: At Day 1 Fitness, we believe in providing the best products to fit your needs and lifestyle; if you aren’t 100% satisfied with our Slam Ball, return within 30 days for a full refund

User questions & answers

Question:	What is the recommended size ball for a 155lb man
Answer:	There is no specific answer for that. Weight of the ball is based on the exercise you are performing, type of workout (high reps vs low reps, HIIT vs strength training, etc) and your own personal strength. Normally you want a variety of sizes. Odds are you would be fine with a 15lbs and a 20lbs for most exercises/workouts.
Question:	Could I use these for a bench press in lieu of a barbell? I haven't seen any videos of it is there a reason not to
Answer:	Hello, There are a variety of exercises for this modality. As someone has already mentioned, this could act as a close grip chest press. We do recommend talking with sports medicine professional to ensure proper technique and progression. Please reach out to our customer support via [email protected] if you have any further questions. Kind regards, D1F
Question:	Does the sand "slush" around in the ball
Answer:	Yes, this is actually part of the exercise and versatility a slam ball offers. The fact that it’s a relatively unstable object forces you to adjust on the fly, activating different muscle groups and increasing the intensity and variation of the exercise.
Question:	What is the recommended way to store the ball
Answer:	Hello, Since this exercise product is used with great force, we do recommend storing in a temperature regulated room or at least an insulated room where the temperature does not run below 50 degrees Fahrenheit. The slam balls can be kept on a flat surface or a rack that is meant for heavier exercise balls. Best regards, D1F

Product features

Let’s get started!

Slam balls are effective for athletic training to improve muscle mass, cardiovascular endurance and hand-eye coordination. Slam balls are also a good complement to exercises like squats and deadlifts since they add resistance and strength to the existing exercise.

Start by using a lighter weight ball and work your way up as you become stronger and more comfortable with the techniques of using a slam ball. Posture is key in slam ball usage as you want to be sure that you are not leaning too far forward and placing stress on your back. The slam ball is designed to have the weight move around on the inside of the ball, as this instability helps aid in strengthening your core muscle group.

To enhance the longevity of your slam ball, try to slam away from the valve area. The valve is the most sensitive area of the slam ball and repeated hard slams can decrease the longevity of your ball. Store your slam ball in a cool, dry area and keep it out of extreme hot or cold.

Your Fitness Journey

At Day 1 Fitness, we believe that change is good, but lasting transformation is great. That’s why we believe in providing premium equipment ideal for your uniquely healthy goals. From small changes to complete lifestyle makeovers, we’ll take it one step at a time, one day at a time — together.

Medicine Ball Slam

• Stand with your feet slightly wider than shoulder width apart, knees slightly bent.
• Holding a slam ball in both hands, raise the ball above your head by fully extending your body.
• Throw the ball forcefully down to the ground, engaging your abs on the downward motion of the throw.
• Simultaneously lowering your body to a squat position to grab the ball.
• Stand back up and repeat.

Med Ball Sit Up

• Lying on a mat, with legs at table top position, or knees bent with feet planted on the mat.
• Hold a slam ball in both hands. Keeping legs steady, slam ball at chest height a few inches away from your body, raise your chest and ball up towards the ceiling.
• Exhale and slowly roll your shoulders off the floor, head neutral, try to raise your chest up and out by using your core muscles.
• Continue to keep your legs at table top, lower back to start position and repeat.
• Repeat on opposite side.

Day 1 Fitness, Designed with You in Mind!

D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. We utilize the knowledge of industry leaders to build products to last. Whether you use these for your home gym or a commercial gym, know you are getting the quality you deserve!

US Based Team

If you have any questions or concerns regarding this product, our U.S. based team will do our best to make sure your shopping experience with Day 1 Fitness is top-notch!

Product description

SET OF 10 & 20 POUND SLAM BALL

This lisitng includes the 10LB and 20LB slam balls



Unlike medicine balls which are good for throwing, bouncing, swinging and catching, slam balls do not bounce back at, they are designed to build up energy by slamming the ball against a surface, like walls or floors.



Slam balls are excellent for developing explosive strength, building up power and stamina.



There are many different exercises you can do with these, but the main aim behind slam balls is power training and endurance. This exercise increases heartbeat and burns a good number of calories.



Gymenist Slam Balls are a great choice to enhance your workout!



These slam balls are designed to stand up to it's name, SLAM!

Put all your energy into slamming these against the wall or floor to maximize the workout. Don't worry, these balls are made of high quality, heavy duty, high endurance material to withstand the toughest slams.



Easy grip, unique design will ensure that the ball does not slip out of your hand while you work out.

Non- bounce ball, the interior of this ball is filled to prevent the ball from bouncing or rolling away to allow you to perform different kind of throwing and slamming exercises.

These slam balls are the perfect size, handheld, yet not to small to hurt your fingers as you go for that wham and give it your all.

Comes in many sizes, this listing includes the 10LB and 20LB

• These slam balls are designed to stand up to it's name, SLAM! Put all your energy into slamming these against the wall or floor to maximize the workout. Don't worry, these balls are made of high quality, heavy duty, high endurance material to withstand the toughest slams.
• Easy grip, unique design will ensure that the ball does not slip out of your hand while you work out.
• Non- bounce ball, the interior of this ball is filled to prevent the ball from bouncing or rolling away to allow you to perform different kind of throwing and slamming exercises.
• These slam balls are the perfect size, handheld, yet not to small to hurt your fingers as you go for that wham and give it your all.
• Comes in many sizes, ranging from 4 LB to 100 LB to satisfy all weight size users, and help you achieve greater endurance as you build up resistance.

Product description

The Everlast Flex Slam Ball provides a full body, functional fitness workout. Builds explosiveness, speed, and stamina. Perfect for cross training, HIIT workouts, boot camps, etc. Durable construction will provide years of use.

• Molded rubber construction with channels provide enhanced grip
• Flexible rubber for impact dissipation and bounce resistance
• Sand filled for proper balance

User questions & answers

Question:	Wondering what the dimensions of the 35 lb slam ball are
Answer:	33” around
Question:	Does it not come with the weight reference 15lb on it? I saw one review his didnt
Answer:	The weight was on the ball, I referred to the diameter of the ball. I was looking for a larger size, like the one at the gym. This one works because my daughter and son can pick it up. It's the size of a basketball but heavier.
Question:	I noticed an air hole. Should I be adding air
Answer:	I noticed it also. It might need air to help with the bounce, not the weight.

• Textured grip - a robust tire tread surface gives you a sturdy grip during intense workouts to prevent the heavy gym ball from slipping through your hands
• Durable - a supple rubber shell Absorbs impact and holds up through the toughest workouts so you can slam your way to a more fit body
• Full body conditioning - from powerful throws to basics like squats & presses, weighted medicine balls help improve coordination, core strength & endurance
• No bouncing - dead weight design is perfect for Forceful slams without the heavy medicine ball bouncing back or rolling for better control and safety
• Multipurpose - available from 10 to 50 lbs, gym slam balls are ideal for Cross fit, weight training, and improving coordination
• Material Type: Pvc, Sand

User questions & answers

Question:	Is this ball bouncy
Answer:	not at all.
Question:	Does the smoother textured one flatten out when slammed
Answer:	Yes, they do but the lighter ones flatten more than the heavy ones. The 25lb and 30lb ones don't flatten too much.
Question:	does it come with instructions
Answer:	Hello, yes the Slam Medicine Ball does come with Instructions and an exercise guide. You can view it at the link to our website, provided below. We hope this helps. Best regards. https://cdn.shopify.com/s/files/1/0916/1708/files/Slam_Medicine_Balls_Manual_Page_Order.pdf?838
Question:	Do you need to pump it like a soccer or basketball
Answer:	No. It’s for I’ll filled with sand.

Product features

Classic) Anti-Slip Grip

Designed with a subtly textured exterior, Classic Slam Balls have just the perfect amount of grip for control and comfort during throws, slams or Russian twists. Now you can focus on your workout and not your hands slipping.

Tread) Ultra-Grip Surface

Covered in a tough tire tread surface, the grip on Tread Slam Balls stands out from the rest. With a water-resistant rubber tread grip, you can feel safe and secure throwing or doing push-ups on the floor during even the most intense sweat sessions.

Dynamic Workouts

Unlike traditional free weights that limit your range of motion during exercises, slam balls can be used in a wide range of exercises that force your body to move more dynamically. You can burn more calories, boost your heart rate, coordination and athletic performance. A wide range of weights make them ideal for beginners or advanced athletes. Incorporate weighted slam balls into classics like lunges and squats to strengthen the core, shoulders and arms at the same time, or opt for fun and effective exercises like wall throws or overhead slams to!

Product description

The high-impact Slam Ball develops explosive power, improves functional strength, and intensifies bodyweight workouts - all at the same time! Coordinated movements with the slam ball boost stability and balance! Strengthen chest, shoulders, back and arms with pushups, crawls, and pike ups. Get six-pack abs and strong lower back with roll outs, crawls, and knees to chest movements! Boost power in your thighs, glutes, and hamstrings with leg lifts and curls!

• Improve functional strength, stability and balance
• Increase explosive power with dynamic exercises
• Add challenging variations to bodyweight workouts
• Flexible plastic exterior withstands impacts
• Textured surface is easy to grip

User questions & answers

Question:	Hello, is the shell made of pvc/vinyl? thank you
Answer:	Heavy duty rubber , very very solidly made
Question:	Where is this made
Answer:	Heavy duty rubber, very very solidly made