13 best power systems power yogas
Power yoga is a dynamic and vigorous style of yoga that combines traditional yoga poses with elements of strength training and aerobic exercise. It is often practiced in a heated room to increase flexibility and promote sweating. Power yoga is known for its focus on building physical strength, balance, and flexibility while also incorporating mindfulness and breathing techniques from traditional yoga.
While power yoga primarily involves bodyweight exercises and does not typically require exercise balls or accessories, there may be variations or adaptations that incorporate these tools to add variety and challenge to the practice. Here are some ways exercise balls and accessories might be used in a power yoga practice:
Stability Ball: A stability ball can be used to enhance balance and stability during certain poses. Placing the hands or feet on the ball during exercises like plank or push-ups can intensify the workout by engaging more muscles.
Yoga Blocks: Yoga blocks are often used to support various yoga poses and stretches. They can be placed under hands, feet, or other body parts to provide stability and allow for proper alignment in challenging poses.
Resistance Bands: Resistance bands can be incorporated to add resistance and increase the intensity of certain yoga movements. They can be used for exercises like leg lifts, arm extensions, and stretching.
Yoga Straps: Yoga straps can assist in deepening stretches and improving flexibility by providing additional length and support when reaching for your feet or other body parts.
Meditation Cushions: While power yoga is more physically demanding than traditional yoga, it still emphasizes mindfulness and relaxation. Meditation cushions or bolsters can be used during the relaxation and meditation portions of the practice.
It's important to note that power yoga is a highly adaptable practice, and instructors may incorporate various props and accessories to suit the needs and preferences of their students.However, the primary focus of power yoga remains on building physical strength, flexibility, and mental focus through a challenging and flowing sequence of poses.
Please consult with a qualified yoga instructor or fitness professional for guidance on how to incorporate exercise balls and accessories effectively into your power yoga practice.
Below you can find our editor's choice of the best power systems power yogas on the market
Power Systems Premium Hanging Mat
Power Systems
Product description
Premium Hanging Club Mats New! These mats offer the same comfortable feel and quality construction as our Premium Club Mats, yet they have two reinforced rings so you can hang them on the rack and out of the way. Hanging Mat Rack holds 10 mats. Additional
- Thick sponge-like feel that provides support for any floor exercise
- Two reinforced rings for hanging
- All mats are moisture and odor-resistant and designed for long life
- Sanitized closed cell foam for durability and easy cleaning
- Superb cushioning and excellent durability for Pilates, yoga, fitness, and more
User questions & answers
| Question: | We recently purchased two of these mats. Can you please tell me the best way to clean these? Is there any pre-care that needs to be done before using |
| Answer: | I might need a new head mine is leaking around the ball - waiting to hear from seller zzzzzzzz |
| Question: | Can you tell me the distance between the eyelits. Is there a recommended rack |
| Answer: | The shower head has a ball socket, so it can swivel. This shower head is amazing, and I keep it straight down. The arm projects it enough that swiveling is not necessary. Good Luck |
| Question: | Do these mats slide on wood or tile floors |
| Answer: | The replacement cartridge part number is JH0-4BD (40 mm) and made by HAIN-YO, however, is only available from China. I was able to get one from the manufacturer, which took 25-days. |
Product features
THICK CLOSED-CELL FOAM
One of our thickest mats is made using a ribbed, closed-cell foam structure that resists moisture from sweat or spilled water bottles, and wipes clean with a cloth.
PREMIUM QUALITY
Two reinforced rings for hanging out of the way when not in use.
ULTRA COMFORT
Thick enough to provide a cushion for floor based exercises, but roll or fold flat for easy storage when they are not needed.
Power Systems Stability Ball Wall Storage Rack, Holds up to 4 Balls, 105 x 21 Inches, Black/Gray, (92579)
Power Systems
Product description
POWER SYSTEMS BRAND. Keep your stability balls off the floor when not in use. Holds up to 4 stability balls. Wall-mounted design provides easy access. Assembly required (mounting hardware not included). Gray. Stability balls sold separately. This item's dimensions are 105"L x 21"W.
- Dimensions: 105"L x 21"W
- Hard PVC tubing with cable wall attachments
- Gray, hard PVC rack holds up to four Swiss balls; keeps balls off the floor between group fitness classes
- Wall-mounted design provides easy access
- Resistance balls not included
User questions & answers
| Question: | Will this hold a 85cm, 75cm, 65cm and a 55cm swiss balls together |
| Answer: | I used it without doing anything to it. I clean it with disinfectant spray and wipe it with a rag. It wouldn't hurt to wipe it down with a wet soapy cloth before use. This mat has proven to be durable. |
| Question: | Would be ok (weight wise) to store a bosu ball alomh with other balls there |
| Answer: | The distance between the eyelets is 19.5 inches. I measured from the middle of each eyelet. I do not use a rack. |
| Question: | Is it easily mounted |
| Answer: | Don’t have wood floors but have tile and it doesn’t slide out on me. |
| Question: | I only need to store 2 balls. Is it possible to only hang one section of this |
| Answer: | YES. THEY SELL A CEILING ARM. |
Power Systems Adjustable Wall Rack for Mats, Holds Up to 10 Yoga Mats, 24 x 3 x 11, Wood/Silver (92555)
Power Systems
Product description
This simple, adjustable wall rack helps keep mats off of the floor and out of the way when they are not in use. Solid wood rack, with steel hangers, adjusts to fit most hanging fitness mats. Holds up to 10 mats. Mounting hardware not included. Hanging mats sold separately. 24 x 3 inches. Two steel rods arm are 10 inches each. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential" is the philosophy that guides everything Power Systems stands for.
- Solid wood body
- The width between the two 10-inch steel rod arms is adjustable from 15 to 19.75 inches
- Holds up to 10 hanging mats
- Rack mounts to wall
User questions & answers
| Question: | Any idea where you can find the right size grommets and tool to install them |
| Answer: | I am not sure about the 55cm balls but the other three sizes fit fine on the rack together. The rack will only hold 3-4 balls at a time depending on the size. |
| Question: | can someone give full details on how to install |
| Answer: | BOSU recommends that they be stored base to base and dome to dome, not with other items stacked on top. I'm not sure if that is what you were asking, but this is the recommendation from the manufacturer. |
| Question: | whats the distance between hooks |
| Answer: | Yes. Ours is mounted on a block wall. |
| Question: | Can you please tell me the diameter of the metal rods so I can make sure it fits the eyelets on my mats |
| Answer: | Hi there, Yes, you could choose to only hang one section; however, we don't sell it in any other size option so you would still have to purchase the entire rack. |
Power Systems VersaBall Pro Stability Ball, 65cm, Jet Black (80115)
Power Systems
Product description
The VersaBall Pro Stability Ball can withstand more weight than the VersaBall. It is constructed of high-quality, professional-grade materials and won't pop if punctured. Instead, it will deflate slowly if a puncture occurs while in use, significantly reducing the risk of injury. Easy to inflate; includes a tape measure to make it easy to tell when you've added the right amount of air. Sold individually. Storage options and pumps available (sold separately). 65 cm: 5'8" to 6'1" user. Since 1986, Power Systems passion for fitness has been fueled by Power Systems' customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
- HOW TO PICK A STABILITY BALL – Most users fall in the 55 or 65 cm range, (5’1” – 5’7” and 5’8” – 6’1”), however we do carry 45 cm balls for users 5’0 and less and 75 cm balls for users taller than 6’2”. If you are using a stability ball for any heavy weight-bearing exercises pay attention to the static weight limit/burst resistance to ensure the ball can withstand the additional weight.
- WHY USE A STABILITY BALL – Stability balls are also known as exercise balls, yoga balls or swiss balls, and have a variety of uses in home gyms, commercial facilities and physical therapy offices. Use the ball for gentle stretching, balancing or working on abdominal strength. Incorporate the ball into fitness routines for additional instability to work your core.
- SIZE RANGE – Versa Ball PRO comes in a range of sizes and colors to fit most typical users. The ball is available in 55 cm, 65 cm, and 75 cm.
- STRONG AND DURABLE – Versa Ball PRO is constructed of high-quality, professional grade PVC that is rated to withstand up to 1000 lbs when inflated. The ball is burst resistant up to 1000 lbs.
User questions & answers
| Question: | Do you need a pump for this ball? It appears it doesn't come with one? Thanks for answering my question |
| Answer: | I got my grommet tool a while ago so I don't remember. I just googled for do it yourself grommeting and find a company that I think was based out of nj. It was pretty easy and cheap! |
| Question: | Is the surface smooth or textured |
| Answer: | I have relocated this three times due to location change and remodels. I try to find a stud if it works with my chosen location. Usually spacing dictates T least one side will need Sheetrock anchors. I use heavy duty ones as you need it to carry the load of 10 mats and the hanger. I have never had a problem with the product. I LOVE IT. |
| Question: | What is needed to inflate this ball? Any special kind of tips or special pump adapter |
| Answer: | The width is adjustable from 15 to 19 3/4 and holds up to 14 hanging mats. |
| Question: | does the ball come with a pump |
| Answer: | The diameter of the metal rods are 1/2". |
Power Systems Wall-Mounted Mat Rack, Holds Up to 60 Yoga Mats, 50 x 7 x 2 Inches, Black (92552)
Power Systems
Product description
The Wall Mounted Rack will keep up to 60 thin mats off the floor where they will stay clean and ready to use. Wide design allows you two to drape two mats side-by-side on the bar. Steel construction. Black. Hardware not included. Mounting holes on 12 inch centers. 50 x 7 x 2 inches. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential" is the philosophy that guides everything Power Systems stands for.
- Wall organizer holds up to 60 thin mats
- Strong and durable steel construction
- Hardware not included
- 50 x 7 x 2 inches
- Mounting holes on 12" centers
- Steel construction
- Dimensions: 50" x 7 " x 2"
- Color: Black
User questions & answers
| Question: | What is the weight capacity for this rack |
| Answer: | The ball does not come with a pump. |
Power Systems Yoga Straps
Power Systems
Product description
Yoga Straps are ideal for stretching and positioning. These strong, cotton blend straps can assist with getting into the proper pose or position. It is also an excellent tool for increasing flexibility. Plastic buckle allows you to adjust the strap length. 6 feet long. Blue. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
- 6 foot long strap for stretching and pose positioning
- Strap is a strong cotton blend with PVC buckle
- Buckle allows you to adjust the strap length
- Yoga and balance exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
Power Systems Yoga Block (9 x 6 x
Power Systems
Product description
These lightweight, durable foam blocks are a perfect tool for additional support during transitions and poses. The various sides offer three different heights to meet your needs and goals. 9 x 6 x 3 Inches. Blue. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
- Various sides offer three different heights
- Durable, foam block
- 9 x 6 x 3 Inches
- Adds additional support during transitions and poses
- Yoga and balance exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
User questions & answers
| Question: | Is this price for 1 or 2 blocks |
| Answer: | I use a bike pump with a sports ball attachment to pump it.....I’ve seen hand pumps with attachments included especially for these balls for cheap. |
Power Systems VersaBall Pro Stability Ball, 75cm, Silver (80127)
Power Systems
Product description
The VersaBall Pro Stability Ball can withstand more weight than the VersaBall. It is constructed of high-quality, professional-grade materials and won't pop if punctured. Instead, it will deflate slowly if a puncture occurs while in use, significantly reducing the risk of injury. Easy to inflate; includes a tape measure to make it easy to tell when you've added the right amount of air. Sold individually. Storage options and pumps available (sold separately). 75 cm: 6'2" to 6'7" user. Since 1986, Power Systems passion for fitness has been fueled by Power Systems' customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
- HOW TO PICK A STABILITY BALL – Most users fall in the 55 or 65 cm range, (5’1” – 5’7” and 5’8” – 6’1”), however we do carry 45 cm balls for users 5’0 and less and 75 cm balls for users taller than 6’2”. If you are using a stability ball for any heavy weight-bearing exercises pay attention to the static weight limit/burst resistance to ensure the ball can withstand the additional weight.
- WHY USE A STABILITY BALL – Stability balls are also known as exercise balls, yoga balls or swiss balls, and have a variety of uses in home gyms, commercial facilities and physical therapy offices. Use the ball for gentle stretching, balancing or working on abdominal strength. Incorporate the ball into fitness routines for additional instability to work your core.
- SIZE RANGE – Versa Ball PRO comes in a range of sizes and colors to fit most typical users. The ball is available in 55 cm, 65 cm, and 75 cm.
- STRONG AND DURABLE – Versa Ball PRO is constructed of high-quality, professional grade PVC that is rated to withstand up to 1000 lbs when inflated. The ball is burst resistant up to 1000 lbs.
Power Systems Hanging Club Mat, 56 x 24 Inches, 3/8-Inch Thick, Jet Black (83612)
Power Systems
Product description
Power Systems' all-purpose Hanging Club Mats offer a 3/8-inch padded surface and insulation for floor exercises. The closed-cell foam structure provides durability and comfort. They are odor, stain and moisture resistant. These exercise mats wipe clean and roll up for easy storage, or hang on a two prong rack (sold separately). Available in Midnight Blue and Jet Black, and in 48, 56 and 68 inch lengths. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. Power Your Potential is the philosophy that guides everything Power Systems stands for.
- ALL-PURPOSE FITNESS MAT –The 3/8” thickness is a great for a variety of classes or basic floor exercises. Facilities can choose to select all three lengths in the same color to offer variety while keeping the same color scheme. Options are 48”, 56”, or 68” L x 24” W x 3/8” thick.
- CLASSIC COLORS – Our color selection of Midnight Blue and Jet Black are familiar and will blend with any existing fitness products and decor. The dark colors won’t show wear in high-traffic facilities.
- REINFORCED HOLES FOR HANGING – Our Club Mats are all 68” L x 24” W with holes that are approximately 19” apart and allow you to hang your mats out of the way to keep them clean and your facility tidy when not in use. Perfect for gyms or studios!
- DURABLE AND EASY TO CLEAN – The closed-cell foam is durable, long lasting and easy to wipe clean with mild, non-abrasive cleansers. These mats are odor, stain, and moisture resistant.
Power Systems VersaBall Pro Stability Ball, 55cm, Purple Surf (80110)
Power Systems
Product description
The VersaBall Pro Stability Ball can withstand more weight than the VersaBall. It is constructed of high-quality, professional-grade materials and won't pop if punctured. Instead, it will deflate slowly if a puncture occurs while in use, significantly reducing the risk of injury. Easy to inflate; includes a tape measure to make it easy to tell when you've added the right amount of air. Sold individually. Storage options and pumps available (sold separately). 55 cm: 5'1" to 5'7" user. Since 1986, Power Systems passion for fitness has been fueled by Power Systems' customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
- HOW TO PICK A STABILITY BALL – Most users fall in the 55 or 65 cm range, (5’1” – 5’7” and 5’8” – 6’1”), however we do carry 45 cm balls for users 5’0 and less and 75 cm balls for users taller than 6’2”. If you are using a stability ball for any heavy weight-bearing exercises pay attention to the static weight limit/burst resistance to ensure the ball can withstand the additional weight.
- WHY USE A STABILITY BALL – Stability balls are also known as exercise balls, yoga balls or swiss balls, and have a variety of uses in home gyms, commercial facilities and physical therapy offices. Use the ball for gentle stretching, balancing or working on abdominal strength. Incorporate the ball into fitness routines for additional instability to work your core.
- SIZE RANGE – Versa Ball PRO comes in a range of sizes and colors to fit most typical users. The ball is available in 55 cm, 65 cm, and 75 cm.
- STRONG AND DURABLE – Versa Ball PRO is constructed of high-quality, professional grade PVC that is rated to withstand up to 1000 lbs when inflated. The ball is burst resistant up to 1000 lbs.
User questions & answers
| Question: | There is no way to select the size. What size do you get if you order this |
| Answer: | The VersaBall Pro does have a slightly textured surface. |
The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement (Volume 1)
Get Creative 6
Product features
The Fun and Creative Way to Learn Anatomy
The Yoga Anatomy Coloring Book is the first coloring book for yoga practictioners and anyone looking for an easier, more accessible way to learn anatomy. A fun and educational tour of the human body, it focuses on the key bones, joints, and muscles that move the body through yoga asanas. Coloring anatomical features as you learn about them will solidify learning and aid in remembering their location and function. Having this knowledge will greatly improve your practice and bring deeper meaning to the alignment you're moving toward in your asanas.
Overview of the Body
Set the stage to learn more detailed anatomy by exploring the planes of movement and directional terms, anatomy terminology, and the basic systems of the body.
The Skeletal System
The skeletal system is the framework of the body. The joints and connective tissue are what hold all those bones (and organs) together and help stabilize them. Understanding how they work is essential to a healthy yoga practice.
The Muscular System
The muscles align and move the bones around to shift the body and hold it strong and stable. Explore them one by one and learn where each major muscle is located, what it does, how it connects to the body, and how they all work together to move your body.
Bones and Joints
As important as the muscles in executing successful yoga poses. Color them in as you learn their names and functions.
Muscle by Muscle
The poses are organized by muscle for a systematic way of learning anatomy.
Labels to Color
Reinforce your learning by coloring the names of the anatomy the same as the bones or muscles.
Detail Illustrations
Get up close and personal as you study and color specific areas of the body in extra detail.
Flash Cards for On-the-Go Study
Practice what you’ve learned with these handy perforated flash cards. Carry them with you wherever you go to brush up on your anatomy.
Power Systems Exercise Mat Cart, Rolling Storage Cart, Holds Up to 60-120 Yoga Mats, 54.5 x 25.5 x 48.5, Black (92538)
Power Systems
Product description
Stay organized with this movable storage unit that holds anywhere from 60 to 120 mats, depending on thickness. The long rods support two mats side-by-side. The narrow design with locking casters fits through all standard doorways. Ships in two boxes. Assembly required. 54.5 inches long x 25.5 inches wide x 48.5 inches tall. Black. Mats sold separately. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential" is the philosophy that guides everything Power Systems stands for.
- Holds 120 thin 1/8-inch thick mats, or 60 1/4-inch thick mats
- Two 51-inch long holding rods
- Holds two mats, up to 24 inches, side-by-side
- Steel construction
- Movable cart with casters that lock into place and fits through any standard doorway
User questions & answers
| Question: | How many rods does it have? Would like to use it to hang single mats to dry. How many would it hold |
| Answer: | You've selected the versa ball pro stability ball 55cm so you are getting a 55cm ball. |
| Question: | Will this hold 1/2" thickness yoga mats |
| Answer: | The price is for 1 block. |
| Question: | how many can this rack hold |
| Answer: | it would depend on the type of mounting bolts used. lag bolts into wood stud would hold a good amount of weight (50 - 75lbs maybe more). Toggle bolts into sheetrock maybe (15 - 20lbs tops). The rack itself is solid. |
| Question: | Will this accommodate .5" or 1" thick yoga mats? If so how many |
| Answer: | A pump is required to inflate all Power Systems stability balls. Keep in mind, the walls are made a bit thicker to stand up to repeated use, so a hand or foot pump may not do the trick. An electric pump is recommended to inflate the stability balls to their correct size! |
Power Systems Poz-A-Ball, Used to Improve Alignment in Yoga and Pilates, 8-Inch Diameter, Blue (83915)
Power Systems
Product description
Helps enhance traditional yoga and Pilates poses. Unlike medicine balls, which are designed to be thrown, the Poz-A-Ball is used in static positions to help improve alignment. It is air-filled and comfortable to use, lightweight and durable. Great for rehab or fitness enthusiasts who require lighter weights. 8 inch diameter. Inflatable, but ships deflated. Blue. Since 1986, Power Systems' passion for fitness has been fueled by our customers. Power Systems is committed to ensuring people have the tools to lead active lives with professional-grade products, cutting-edge educational materials, and elite customer service. “Power Your Potential” is the philosophy that guides everything Power Systems stands for.
- Use in static positions to improve alignment and enhance yoga and Pilates poses
- Pliable, inflatable PVC
- Ships deflated, includes straw to inflate
- Improves overall body alignment in workouts
- Yoga, balance and exercise training aid for speed, agility, strength, power, running, football, basketball, baseball, soccer and all other athletic, fitness, weight, or cross training
User questions & answers
| Question: | what size is it |
| Answer: | Holds 120 thin mats 1/8" thick or 60 mats 1/4" thick. Holds two mats up to 24" side-by-side |
| Question: | What’s the difference in this ball compared to red power systems ball |
| Answer: | The Mat Cart is a movable storage unit that holds anywhere from 60 to 120 mats, depending on thickness. It will accommodate any thickness of mat; however that will also determine the number of mats that can fit. |
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