12 best exercise balls

• Anti-burst - made with thick and durable materials. We put your safety as a top priority during manufacturing. Rated up to 2, 000 pounds
• Slip resistant - commercial grade material provides an excellent slip resistant experience while caring for your safety
• Easy to clean - our fitness ball is easy to clean with just a soft damp cloth. Most important, Our fitness ball is phthalates free and doesn't contain any heavy metal elements
• Extras - a free foot-pump is included! Size options - 38-45cm (S), 48-55cm (M), 58-65cm (L), 68-75cm (XL), 78-85cm (XXL)
• Warranty - All Balance From products are covered by a 2-year Warranty and 100% Balance From Satisfaction Guarantee to make your purchase worry free

User questions & answers

Question:	Would this ball hold up outside during cold winter months
Answer:	Cold might shrink it-I would not recommend.
Question:	I can't inflate the ball. Also there are no instructions...maybe the pump is broken? Can someone send me detailed instructions
Answer:	1. Attach hose to blue end of the pump. *Take your time and work it on* I promise it fits. 1.a: use hook like plastic tool to remove the stopper from deflated ball. 2. Insert white nozzle attached at end of hose into the ball. Use your foot or hands, and gently start pumping. 3. Fyi; red nozzle on pump is to remove the air from the ball.
Question:	why is the measurement tape so huge? I bought the second largest size and it's impossible to blow it up per the silly measurement tape. inflated std
Answer:	I also found the measuring tape useless. Unclear in its use and I couldn't inflate the ball large enough for what I THOUGHT I was to do with the tape.
Question:	I’m 5’7 and want to use this as a birthing ball i’m not sure if i should get an xl or a l! what’s the difference in birthing and exercising sizes
Answer:	They have a chart that helps you decide, I would go with the XL. The difference between the exercise size and the birthing size is the angle your legs will create when you sit on it with both feet on the ground. The excersize size is smaller because you want to create a right angle or smaller (more acute) in order to get the best workout results and prevent injury. For birthing you want a right angle or higher (more obtuse) you do not want your knees to come below your butt, this will result in a super uncomfortable ordeal. For birthing having your butt either higher or level with your knees while sitting is the best position. I apologize for making such a long response, hope it helps, Go for XL!

Product features

BalanceFrom Anti-Burst and Slip Resistant Exercise Ball

How to inflate? A. Leave the ball at room temperature for a few hours; B. Connect foot pump to the ball's air valve; C. Inflate the ball to about 80% of recommended size. Let it sit for a few hours, then inflate it to the recommended size; D. Insert the plug completely;

Note: Foot pump, plug and plug removing fork, a measuring tape are all included in the package.

Exercise

Exercise balls for a wide array of active exercises such as yoga, Pilates, etc. 2,000-pound capacity anti-burst balls.

Office

Works great to replace your office desk chairs or school chairs. Non-toxic material, free of BPA and heavy metals.

Birthing

The balls also work for labor support during pregnancy and birthing. Commercial grade material for slip resistance.

• EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
• HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
• EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
• VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes.
• 30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE

User questions & answers

Question:	I am confused now what size to get as other reviewers have said this runs small? If it isnt right i will send it right back
Answer:	Dear, thanks for your question. You can select it according to your height and weight, and the plans you use it. Please find the size chart on the production page. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	How Big Is It
Answer:	There are charts online that tell you what size to get based on your height. I am 5'7" and have a 25 inch ball, which seems right for exercises where I am siting on it. However, that seems too big to use with the "dead bug" exercise, so I am going to get a smaller ball for that. So it depends how you plan to use it.
Question:	Hi, i am 6'1" and want to use this as both chair and exercise ball. what size would you recommend
Answer:	Hi, Thank you for your question. If you want to take the ball as an exercise ball, you can choose L size. If you want to take the yoga ball as a chair, you should choose the XL size. Please don’t hesitate to contact us at [email protected], if you have any further problems. Best Regards, Trideer Customer Service Team
Question:	I'm 5'3" and 7 months pregnant. I'd like to use this ball for the office. What size should I get
Answer:	Dear, thanks for your question. L is suitable for you as a chair. Thanks and have a nice day : ) Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

• ANTI BURST & SLIP EXERCISE BALL: Built with professional quality PVC material, our anti-burst, workout stability ball can stand up to the most rigorous workouts up to 2000 lbs - all while preventing you from slipping off!
• VARIETY OF USES: Excellent balance balls for exercise, yoga, pilates, and stretching at home, in the gym, or the office! Also great to relief back pain, during pregnancy, and for improving your posture & core strength.
• QUICK & EASY SETUP: Included is a quick, dual action inflation air pump to easily and quickly inflate the balance ball. Your stability ball is delivered deflated and can be pumped up in minutes with minimal effort
• THE PERFECT GIFT ITEM: Comes in retail ready box with detailed instructions, 2 air stoppers, and a workout guide! Great office chair for a co-worker, friend, or family member who enjoys physical fitness and stability!
• OUR PROMISE – We stand by and believe in our products! If you have any problems, contact us and we will offer you a full refund or replacement!

User questions & answers

Question:	How long does it take to inflate the ball
Answer:	Depends on how fast you pump and how firm you want it to be. The pump works in both directions, so it's pretty efficient. It took me around 7 minutes to get the pressure I wanted.
Question:	Does it come with a pump
Answer:	It comes with a baloon-type hand pump, but I used the compressor function on our car battery jumping machine. The correct nozzle is included but overfill until you have practiced inserting the plug without losing too much air.
Question:	Does this contain latex
Answer:	Its made of eco-friendly PVC
Question:	What size should I get if I am
Answer:	I am 5'5 and I weigh 190 pounds with lots of muscle mass and have proportionate measurements for my height. I am happy with the 55cm size and feel it is perfect for me. I like the black donut tube this sits on and find the resistance bands that attach to the tube useful. Just adding this response for another perspective.

Product features

Enhance Any Workout

This joint-friendly ball targets multiple muscle groups at the same time. Increase functional training, lower body workouts and improve core strength, balance, and posture during exercise, yoga, pilates, stretching at home, in the gym, or the office.

Gym Quality Design

Our anti-burst ball can stand the most rigorous workouts and routines. It holds 600lbs and withstands up to 2,000 lbs of pressure - all while preventing you from slipping off. The ball comes in many colors and sizes including 45cm, 55cm, 65cm, 75cm and 85cm.

Versatile Usage

Whether you’re looking to improve your posture, working through physical rehab or looking for pregnancy back relief, this ball can help you. It’s the perfect tool for improving core strength, balance, and posture while alleviating back ailments.

• PROFESSIONAL GRADE QUALITY This 65cm Exercise Ball is very tough with anti-burst rating of 660 pounds. This is made with completely safe non-allergenic materials.
• It's made of high-quality PVC that is eco-friendly. The special honeycomb surface makes it anti-slip for your safety and better workouts. Just right for yoga, Pilates, birthing, sitting, and much more.
• POSTER WITH 28 EXERCISES shows how to immediately benefit from your ball. Instantly become an expert at getting into amazing shape. Shows start and finish positions to strengthen, tone, and look beautiful. We also include 4.5" thick pump you operate with your foot so you don't have to bend over. Makes keeping your ball at just the right inflation with included tape measure.
• No-RISK PURCHASE ensures this will quickly become your favorite choice. Many people are stocking up with several of these to have one at home and another at the gym, yoga studio, or work. Hurry and buy now while we have this big set in plentiful supply. This makes a fine birthday gift, holiday present, anniversary gift.

User questions & answers

Question:	Repair of puncture
Answer:	You can try to use a bicycle repair kit
Question:	can it be bitten or punctured
Answer:	When the exercise ball is fully inflated, I doubt that it could be bitten because it is tight. But it needs to be kept fully inflated to assure that. As for punctured, it likely would be, but then any exercise ball would also be.

Product features

Professional Quality Exercise Ball for Many Uses

Trainers and workout enthusiasts use this stability ball for a variety of fitness activities including abdominal work, Pilates exercises, birthing, losing weight, rehabilitation, toning muscles, and Yoga poses. It works well as a desk chair to give you better posture and quick relief from back and neck pain.

Great for use at home, outdoors, gym, and physical therapy practice to strengthen muscles, improve tone, get rock hard abs, perfect your curves, and relieve pain in lower back, neck, and shoulders.

Ball Chair Promotes Healthier Lifestyle

Use the ball at home and the office for working, watching TV,

playing video games, and to relieve chronic back, neck, and shoulder pain

through improved posture. Sit up straight on the ball to engage core muscles.

Excellent Physical Therapy Ball

Low impact strength training

Promotes flexibility/Increases coordination skills

Strengthens core/Supports better balance

Supports faster recovery and better mobility

Recovery from hip and knee replacement surgery

Active Sitting Benefits

Great alternative seating option for kids in classrooms or at home and is a fun way to

reduce fidgeting, get the 'wiggles out' and provide an outlet for excess energy making

it the ideal seating solution for Elementary grade school classrooms.

Helpful Guide with 28 Rewarding Exercises

This free guide includes whole-body muscle

training, balance training, core strength

training and more.

Whether you are a fitness beginner or a senior

working to build strength and flexibility, you will

find our posters a comprehensive resource with

lots of practical activities.

• 🎄High Quality Material: Resist up to 2000bls. Professional GYM grade PVC, safe, BPA-free and durable, and certificated by SGS safety test.
• ⛄Yoga or Daily Uses: An exercise ball for many uses. This exercise ball is not only great for Yoga, Pilates and Ball Chair, but for relieving body pain, pregnancy gymnastics, ab training, parent-child interaction and more!
• 🎁A Sweet and Perfect Gift: Comes in a premium and beautiful box, a perfect gift for your families, friends, and your love. Please refer to the size chart to choose the most suitable size.
• 🎈Retail Ready Accessories: The exercise ball comes with a pump, two plugs, a plug-out tool, a measuring tape and use instruction. If there are any accessories you don’t receive, please contact us and we’ll solve this for you
• 🎅100% SATISFACTION GUARANTEED: Your 100% satisfaction is our goal. We provide you with 30 days worry-free money back guarantee and a 12-month quality warranty. Please contact us anytime if you have any doubt!

User questions & answers

Question:	is this ball
Answer:	No, the balls range in size from 16 to 30 inches depending on which size you choose.
Question:	Do you sell replacement plugs? I've misplaced mine
Answer:	Dear Robert, Thanks for your question. I'm sorry we don't sell the plugs separately, if you need the replacement plugs, please contact our customer service for it, you can find the contact info in the instruction or on the box or on the ball. Thanks and have a nice day :) GalSports Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	What size ball is best for body ball workouts little over 5ft? Need it for back support to do crunches and push-up
Answer:	Hi, Thank you for your inquiry. We suggest you can choose the M size according to your height. If you have any further problems, please don’t hesitate to contact us at [email protected] Best Regards, Galsports Customer Service Team
Question:	how do i know how much air to put into ball
Answer:	Put air in until ball reaches desired firmness

• ➽ALL-ROUND: The Mini Exercise Balance Ball is a fantastic exercise tool to strengthen key muscles in the abdomen, enhance core health, and improve endurance, flexibility ,posture, and balance when used in rehabilitation, strengthening, and toning exercise programs.
• ➽PROFESSIONAL DESIGN AND HIGH QUALITY: Made of soft, low-odor, flexible, durable PVC. Anti-burst and non-slip 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises.
• ➽EASY TO INFLATE AND STORE: Can be easily inflated with included tube and breath, pump not required.And a mini diameter makes the ball convenient to carry and store.
• ➽RECOMMENDED BY PHYSICAL THERAPISTS AND TRAINERS for good reason. Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles.
• ➽30-DAY NO HASSLE RETURNS & 12 MONTHS WARRANTY & LIFETIME CUSTOMER SERVICE.

User questions & answers

Question:	it states that it is made of a soft pvc material, but, is it free of the six common harmful phthalates: dehp, dbp, bbp, dinp, didp, and dnop
Answer:	Yes dear Naomi, all of our ball are made of quality PVC material, phthalates-free, no-toxic and non-latex. it's safe enough to use. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	What can I use to inflate my ball since I lost my straws
Answer:	Thank you for your question. Many straws for drinking can be used to blow up the ball. Should you have any inquiry, please feel free to contact us at [email protected]. Thanks! :)
Question:	Is this ball good for chest workout
Answer:	Dear, thanks for your question. This ball can be used to stretch your chest and exercise your limbs. Thanks and have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.
Question:	Can I use this for rhythmic gymnastics
Answer:	Dear, thanks for your question. Yes you can, please note that our Mini Exercise balls are perfect to help to improve stability and coordination, maximize strength and endurance, strengthen the core muscles. Have a nice day. Trideer® Customer Satisfaction Team Customer-Oriented: 24/7 customer service. Fully understand and satisfy customers' needs. Refund at any time in full responsibility.

• THE FITNESS BALL MADE FOR IT ALL – Fire up your physique, bring down back pain, pump up pregnancy comfort, and more with Active Balance II, your next-generation workout ball by Epitomie Fitness!
• SET FOR SUCCESS – Like you, your balance ball kit is the complete package! Every ball comes with a pump, 2 pins, and a pin remover; 3 FREE resistance bands; and a FREE exercise eBook!
• PREMIUM PVC – Don’t let a burst ball bust your flow. Super strong and dang durable, your exercise ball withstands every extra-tough workout thanks to its thick PVC Swiss ball material and anti-pop technology.
• NO SLIP, NO PROBLEM – Forget that old, slippery yoga ball. The Active Balance II helps keep you (and your workouts) on the ball since it features an engraved and high tech anti-slip surface.
• EPITOMIE OF PROMISES – No matter why you need a gym ball, we promise you’ll have a ball for LIFE. We back it with a lifetime protection promise so you’ll never need to buy another!

User questions & answers

Question:	Are all 65cm 26" in diameter? shoulder replaced & was told by pt to get a 65cm ball for home - this one came & is much smaller than the one at pt
Answer:	I also had PT but it was for my back and my therapist recommend the 75cm so that's what I had gotten she also told me the 85cm would be good as well
Question:	How do I know if I’m too heavy for the ball
Answer:	Just don’t fill it all the wall. But I wouldn’t buy this ball. There are better balls out there. The pump sucks, the ball sucks. Really try another ball. You will be happier you did.
Question:	What material is this ball and bands made of
Answer:	I can't remember the material but it's a latex free material
Question:	Is there a size chart? I do not see one in the images
Answer:	I used the size chart from a different ball

Product features

Stabilize Your Workout Routine with Epitomie Fitness’ Stability Ball!

Power through pilates, burn that booty, crush your core, pacify pregnancy pains, and MORE with your Active Balance II Exercise Ball by Epitomie Fitness!

Designed for durability and versatility, get the ball rolling on your fitness and mobility—without a workout-ruining pop.

From a ball for bodyweight work to a cushioned, core-igniting office chair, tone up with Epitomie Fitness!

The Ball With Balance

Your Epitomie Fitness pilates ball has got your back—oftentimes literally. Bringing your body into balance with the workout ball can:

● Support your stability

● Work your yogic wheel

● Lower lumbar pain

● Improve movement

● Perfect your pilates practice

● Replace your uncomfy office chair

Get Shredded With Simple Exercises

Seriously sculpt your muscles and get the body you’ve been working for when you work out with your Active Balance fitness ball!

● Get a leg up with ball squats, hip abductions, leg curls, reverse bridges, and toe raises!

● Strengthen your 6-pack with ball crunches, reverse crunches, sit-ups, jackknives, and rollouts!

● Beef up your biceps and triceps with curls and extensions!

● Build your back with hyperextensions, upside-down rows, and bridges!

● Chisel your chest with incline presses, push-ups, chest flies, and bear hugs!

Don’t Slip Up

When you’re working hard, sweat makes things slippery. But you can say “see ya” to dangerous slips with a ball that features a specialized non-slip surface!

The Complete Kit

No need to go searching for additional equipment! Your fitness ball comes with everything you need to get exercising since it comes with 2 pins and a pin remover, a handheld air pump, 3 resistance bands, and an eBook!

Just Buy a Bow!

Looking for the perfect present? Whether you’re buying for your exercise buddy’s birthday or need a baby-shower gift, look no further than Epitomie Fitness’ balance ball, complete with a quality gift box!

• PROFESSIONAL GRADE exercise balance ball. The ProBody Pilates ball is intended for core strength, balance, back rehabilitation and for toning and sculpting the upper body. The large balls are also used to aid pregnant women in delivery.
• INCLUDES ACCESS TO STABILITY BALL EXERCISES. The Swiss ball helps to focus on thighs, butt, ab workouts, pelvic floor, balancing, and other specific muscle targets and aerobic and gymnastic exercises. Use big sizes to remain active at work or home when used as a seat.  Can choose the option with a ball pump.
• SUPERIOR LOW-ODOR MATERIAL that is free of the six common harmful phthalates: DEHP DBP BBP DINP DIDP and DNOP. Non Rubber PVC, considered antiburst up to 600 lbs
• RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS and for good reason. Exercize balls are perfect to increase balance, abdominal strength and flexibility. Not only for crossfit, but also good for active sitting as a yoga ball chair in an office home or seating in a classroom.  Besides being used as a workout ball, can also be used as a birthing ball or balance ball chair or exercise ball chair.
• We stand behind our products. Made to be burst resistant. Should it burst we will gladly refund you as well as provide a new Swiss ball.

User questions & answers

Question:	Where is the product made? china? usa
Answer:	This exercise ball is made in China.
Question:	How hard are these to inflate
Answer:	I have ms, so my brother inflated the ball, it looked easy & it was quick
Question:	The seller says the pump came with it? mine did not. my ball pump doesn't work. how to inflate
Answer:	There are two version that you can choose from: one with a pump and one without. The version without the pump is for folks who purchase multiple balls but don't want the multiple pumps. If the main image does not include a pump, then no pump was provided (the title also has "no pump", the price is lower and the ball does not come in a printed box). The color swatch on the listing also shows the two versions. Please contact us at [email protected]
Question:	What is the maximum weight this ball can hold
Answer:	Thank you for the question, Alicia. The 55cm balls (silver) are made to take between 660 and 880 lbs. The larger 65cm balls (blue) can hold even more at between 990 and 1210 lbs. They are considered anti-burst and we guarantee the balls for 90 days.

Product features

Meet Those Fitness Goals

LOOKING TO FIND A MORE FLEXIBLE WAY TO STAY TONE AND FIT?

Discover Why Trainers Recommend Swiss Balls As One Of Today's Top Fitness Tools.

Take control and meet your fitness goals without expensive exercise equipment. Using a stability ball will improve the strength of your abs and lower back. Since a Yoga ball is unstable, you have to use your body’s core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment.

Introducing A Convenient And Safe Complement to Your Workout Program

The professional-grade ProBody Balance Balls come in 45, 55, 65, 75 and 85 cm diameters and are designed with thick, burst-proof walls for ultimate support and durability. The chosen material is 6P free and does not have the well-known harmful phthalates: DEHP, DBP, BBP, DINP, DIDP, and DNOP.

With this versatile piece of fitness equipment you can get trim and toned by exercising abs, back, glutes, hips, arms and more… making it the ideal full-body tool.

WHAT SIZE SHOULD I CHOOSE FOR EXERCISE?

• Shorter than 5' 2" : 45 cm
• From 5' 2" - 5' 8" : 55 cm
• From 5' 8" - 6' 3" : 65 cm
• Over 6' 3" : 75 cm or 85 cm

WHAT OPTIONS DO I HAVE AND WHAT IS INCLUDED?

• BLUE: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• BLUE (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• SILVER: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• SILVER (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• PINK: 45, 55, 65 or 75 cm all with hand pump, two plugs, plug remover and exercise guide.
• BLACK: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• PURPLE: 55 or 65 cm all with hand pump, two plugs, plug remover and exercise guide.
• PURPLE (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• AQUA: 45, 55, 65, 75 or 85 cm all with hand pump, two plugs, plug remover and exercise guide.
• AQUA (without a pump): 55 or 65 cm with exercise guide, but NO PUMP. This option is great if you already have a pump.
• RED: 55, 65 or 75 cm all with hand pump, two plugs, plug remover and exercise guide.
• GREEN: 55, 65 or 75 cm all with hand pump, two plugs, plug remover and exercise guide.

Meet Those Fitness Goals For Much Less Than The Cost of ONE Month at the Gym

• PROFESSIONAL GRADE QUALITY This 65cm Yoga Ball is very tough with anti-burst rating of 660 pounds. This fitness ball is made with completely safe non-allergenic materials. It's high quality PVC that is eco-friendly. The special honeycomb surface makes it anti-slip for your safety and better workouts. Just right for yoga, Pilates, birthing, sitting, and much more.
• FULL WORKOUT SET includes multiple professional resistance bands with stable base to support and help beginners for balance. Provides resistance up to 220 pounds suitable for a wide range of sports and exercises. Use these to build core strength, rock hard abs, stronger legs, and improved muscle tone all over. Get the look you want in less time and with more fun.
• POSTER WITH 38 EXERCISES shows how to immediately benefit from your ball. Instantly become an expert at getting into amazing shape. Shows start and finish positions to strengthen, tone, and look beautiful. We also include 4.5" thick pump you operate with your foot so you don't have to bend over. Makes keeping your ball at just the right inflation with included tape measure.
• No-RISK PURCHASE ensures this will quickly become your favorite choice. Many people are stocking up with several of these to have one at home and another at the gym, yoga studio, or work. Hurry and buy now while we have this big set in plentiful supply. This makes a fine birthday gift, holiday present, anniversary gift.

User questions & answers

Question:	What is the weight tension of the bands included? Is it 10-15 lbs or 15-20 lbs
Answer:	The box says resistance 220lbs. I am a small woman and I feel the bands are 10 to 15 lbs at best
Question:	What size is this product
Answer:	65cm - for heights 4’6” to 6’2” and up to 660lbs. For reference, it’s about the size of an adult pool inner tube, but obviously round.
Question:	Is the purple ball actually purple? It looks like a pretty pink color that I like! Thanks
Answer:	It is pink. It's pretty and I'm fine with it but definitely not the purple that was advertized.
Question:	What are the small balls attached to the handles for
Answer:	They are dials that you can unscrew to move the handles down and then tighten them further down the band, shortening the length of the band and increasing the resistance.

Product features

Importance of Core Exercises

Strengthening core muscles improves your balance and stability. This helps pelvis, lower back, hips, and abdomen work together in perfect harmony. From sport to work to activities at home, you get easier, improved performance.

No wonder this ball is used for building core strength by athletes, runners, golf pros, swimmers, gymnasts, and many more. Stronger muscles can quickly relieve fatigue and lower back pain while preventing injuries and correcting poor posture.

Ball Chair Promotes Healthier Lifestyle

Use the ball at home and the office for working, watching TV, playing video games,

and to relieve chronic back, neck, and shoulder pain through improved posture. Sit

up straight on the ball to engage core muscles. The stability base improves stability

and prevents rolling when you sit and stand up.

Active Sitting Benefits

Great alternative seating option for kids in classrooms or at home and is a fun way to

reduce fidgeting, get the 'wiggles out' and provide an outlet for excess energy making

it the ideal seating solution for Elementary grade school classrooms.

Excellent Pregnancy & Birthing Ball

Bounce to help baby lower into position

Relieves pressure on spine and stretches back

Relieves pain in ligaments, lower back, pelvis, tail bone

Perfect for rocking and stretching hips while increasing pelvic diameter

Excellent Physical Therapy Ball

Low impact strength training

Promotes flexibility/Increases coordination skills

Strengthens core/Supports better balance

Supports faster recovery and better mobility

Recovery from hip and knee replacement surgery

Helpful Guide with 38 Rewarding Exercises

This free guide includes whole-body muscle training,

balance training, core strength training, and more.

Whether you are a fitness beginner or a senior working to

build strength and flexibility, you will find our posters a

comprehensive resource with lots of practical activities.

Product description

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the exercise ball to focus on major muscle groups. Use the yoga ball to improve your body’s core strength and natural balance while getting trim and toned. This stability ball kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout tailored to the Total Body Balance Ball with three 20-minute focused segments on abs, upper and lower body and a Balance Ball Express with three 10-minute segments.

Kit includes:

- Air pump

- High-quality, anti-burst Balance Ball

- 105-minute workout (Packaging may vary to include DVD or Digital Download)

Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products.

• BALANCE BALL KIT: Total Body Balance Ball workout kit with medium (65 cm) exercise ball for an ideal low-impact core strengthening workout
• WORKOUT GUIDE INCLUDED: Exercise abs, back, glutes, lower and upper body with the included yoga ball and a 105-minute workout designed by fitness expert Tanja Djelevic
• 65cm BALANCE BALL: Medium size balance ball is recommended for users between 5'6" and 5'11" tall. Use the stability ball as an exercise and fitness tool or as an alternative office desk chair solution for active sitting.
• KIT INCLUDES: Medium green exercise ball for yoga and Pilates, easy-inflate air pump, and workouts (Packaging may vary to include DVD or Digital Download)
• INFLATION NOTICE: It may be necessary to re-inflate your new Balance Ball once or twice after initial inflation to stretch the ball to its final size. Inflate ball with air, let stand for 24 hours, deflate 50% then fill again to 65cm height.

User questions & answers

Question:	How often do you find you have to add air? I am using the 75cm ball as a desk chair and need to add air every day to keep it firm and high enough
Answer:	I own both a 65cm and 55cm. They need to be refilled once every other month or so. If you are refilling every day then I suspect you have a leak somewhere, either around the valve, or elsewhere.
Question:	I am going to use this ball at school and I what size would be best
Answer:	Exercise ball diameter Person's height45 cm5' and under55 cm 5'1"- 5'8"65 cm 5'9"- 6'2"75 cm 6'3"- 6'7"85 cm 6'8" and taller
Question:	Would you recommend using this as an office chair
Answer:	I use this every day. My slouch disappeared. My stomach disappeared. I worked a 12 hours shift last week and totally forgot I was on a ball. My posture is noticeably improved and I've received comments. I've read bad reviews and how dangerous they are, but have they ever made an office chair that negates these issues? I've been sitting in computer chairs for 30 years....I've sat on a ball 6 months. I may change my mind later, but today I'm on the ball!
Question:	Is it for people 64 and older
Answer:	I am physical therapy student so I looked some things up for you! Here is an article that details exercises that seniors can do on a stability ball: http://www.livestrong.com/article/103804-stability-ball-exercises-seniors/ And here is a youtube video of one exercise for seniors: http://www.youtube.com/watch?v=U8Ae8mWlq1g I am not (yet) a health care professional, but I am fairly certain that if you are using the ball properly and have not been advised not to use one by a health care professional (due to a severe injury or something) you should be ok. That being said, make sure you get the ball that is the correct size for your height if you plan to sit on it for exercises.4'11" to 5'4" height: 55 cm ball5'4" to 5'11" height: 65 cm ball5'11" to 6' 7" height: 75 cm ballMake sure you read the literature that comes with the ball and if you have any questions related to your health in particular, ask your doctor or, if you have one, physical therapist.Hope this helps!Jessica

Product features

Gaiam Total Body Balance Ball Kit

The Total Body Balance Ball Workout was developed to combine our Balance Ball with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned.

Kit delivers dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Low Impact - Designed For All Users

Tone, sculpt and chisel your shoulders, arms, thighs and abs.

Improve core strength, agility and balance with this totally impact-free workout tool for added joint safety.

Kit Includes

Features dynamic whole-body workouts that range from beginner to advanced featuring a 105-minute workout (Total Body Balance Ball with three 20-minute focused segments on upper body, lower body and abs and Balance Ball Express with three 10-minute segments), an air pump and high-quality, anti-burst Balance Ball.

Note: Packaging may vary to include DVD or Digital Download.

Inflation Notice/Steps

- Allow Ball to reach room temperature before inflating.

- Inflate Ball and insert plug into hole.

- Ball may not inflate to 100% of size on initial inflation.

- Wait 24 hours.

- Deflate 50% and inflate again.

- Due to the Ball's material, it will increase to proper size with second inflation.

• Extra Thick & Professional Grade：This exercise ball owns the highest density - 2000 micrometers in thickness and can resist up to 660 lbs, which demonstrates strong explosion resistance.
• Low-Odor & Anti-Slip Material: Using professional quality non-toxic PVC material. You can use it without any safety worries.
• Wide Range Of Physical Training: Our gym ball has versatile usages, such as pilates, yoga, back, thighs, butt and abdominal training and pregnancy/aerobic gymnastics or different low impact exercises, which can be also used as office ball chair to improve your posture and relieve back pain.
• Multiple Options: Our exercising ball varies from colors to sizes, which means that you can choose the color and size as you need. Every yoga ball is equipped with 2 air stoppers, 1 quick pump and 1 pneumatic pull.
• Intimate After-sale Service: 12 months maintenance period offered. Furthermore, we also provide 30 days worry-free returns, if you meet with any quality or logistic issues, please don’t hesitate to contact us. We will try our best to help you solve your problems.

User questions & answers

Question:	What is the maximum weight this yoga ball can hold
Answer:	Thank you for the question. The 65cm-75cm exercise balls are made to take 660 lbs weight. They are considered anti-burst and we guarantee the balls for 12 months.
Question:	months pregnant. Do I really need to size up
Answer:	You can choose the 75CM birthing ball according to your needs.
Question:	Can I bring this balance ball on a plane in a cabin luggage
Answer:	Sure, it's made to standard and is lightweight. You can pack it in the storage bag provided and take it on board with your luggage.
Question:	Dose this stability ball go soft when it inflated
Answer:	Soft, I use it to practice yoga, and I feel very comfortable.

Product features

ANTI-BURST DESIGN

As the PVC is foamed, the layer of PVC creates a lot of irregular fibers, which is soft and thick. The path the gas takes through this layer is curved, so the gas can't get out all at once.

ANTI-SLIP SURFACE

The sphere of the exercise ball is designed with concentric circles for better stability and slip resistance than other balls with smooth spheres. Which is safer for pregnant mothers, kids and seniors.

COMPLETE SET OF ACCESSORIES

Each Yoga ball is equipped with 1 quick pump, 1 air pull, 2 air stoppers and 1 year maintenance period service. It is recommended to vent the gas and store the yoga ball if not used for a long time.

FOUR COLORS & TWO SIZES

AMBOR exercise balls are available in Grey, Black, Pink and Blue and 65CM or 75CM diameters. You can choose the color and size randomly according to your own needs and preferences.

CORE & FLEXIBILITY TRAINING TOOL

The exercise ball is soft and flexible which can be used to unlock a variety of sports positions. It helps in exercising the body's balance while consuming a lot of calories.

BIRTHING BALL FOR PREGNANT MOTHERS

Yoga ball can not only promote the blood circulation of pregnant women and making the fetus have a healthy environment but also is beneficial to the opening of pelvic bone to give birth naturally.

BALL CHAIR AS AN OFFICE DESK

A stability ball can help relieve chronic neck, back, and shoulder pain through improving postures. To prevents rolling, you will sit up straight on the ball to engage core muscles.

• Rubber
• Imported
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• 65cm diameter (26") is designed for individuals from 5'7" - 6'1" tall
• For men or women, stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
• Easy to clean, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for easy inflating sold separately
• Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and flexibility

User questions & answers

Question:	What is the weight limit on the 65cm ball
Answer:	I read that this ball was "static tested" to 1000lbs. Anything under that should be ok. I weigh 173lbs, and have never had a problem with one of these, no matter how hard I bounce around on it :)
Question:	what is the best pump to buy for inflating the ball
Answer:	I used a Wrench Force Air Daddy bicycle tire pump over a two-day period inflating the ball twice. During the end of the second inflation session I wrapped the plastic tape around the ball to get the ball to the proper size over a two day period.
Question:	What is the diameter of this ball
Answer:	The Green Thera-Band Pro Series SCP Ball is 65cm (26").
Question:	What is the difference between this ball @ $59.84 and the theraband 65mm pro series exercise ball at
Answer:	I have no idea. Perhaps it's the dealers who set the price.

Product features

Pro Series Exercise Ball

The TheraBand Pro Series Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. This simple product is a staple for any at home workout or rehabilitation routine. Stretch the limits of your physical fitness by integrating stability exercise into your workout or rehab routine.

Slow Deflate Technology

The TheraBand Pro Series SCP exercise ball creates an exciting new category of premium balls that surpass the performance of previous standard and burst resistant balls. This newly designed professional exercise ball combines:

1. Security: feel more secure with the slow deflate protection of Pro Series SCP Ball.

2. Comfort: feel better while you train because Pro Series SCP provides superior comfort at body contact points without excessive softness that impedes support.

3. Performance: train more effectively because Pro Series SCP’s unique design provides a more responsive surface for consistent results with each exercise.

Included with Your Ball

Each exercise ball comes with two plugs and an inflation adapter, along with the TheraBand Exercise Ball Guide Poster detailing 24 exercises. This new, full-color instruction guide with the most up-to-date exercise positions provides you with the right tools for an at home workout.

Multiple Size Options

Five common sizes are available for a custom fit to accommodate users from 4 feet 7 inch to 6 feet 8 inch tall. Find the right ball for your height based on this chart.

Abdominal Curl Up

Place the ball under the small of your back in the bridge position with knees at 90 degrees. Lift your trunk upward, contracting your abdominals. Keep your pelvis in neutral. Do not allow the ball to move. Alter hand positions to change the challenge of the exercise.

Bridge Hip Lift

Lay on ball in bridge position. Keep back stabilized and hips aligned with trunk. Slowly lift one knee upward, flexing the hip. Be careful not to let the hips drop down. Slowly return to starting position. Repeat on other leg.

Walk Out

Begin with ball under hips. Walk hands out to a push-up position, ending with ball under shins. Keep pelvis and neck in neutral position; maintain trunk and legs in a straight line throughout the exercise. Slowly walk hands back and repeat.

Prone Bridge

Lay on ball with elbows bent and forearms resting on ball. Stabilize with your feet and lift your pelvis. Maintain neutral pelvis and neck, keeping a straight line of the trunk and lower extremities. Don’t allow ball to move.