6 best intermediate pilates

Intermediate Pilates refers to a level of Pilates exercise that is more advanced than beginner or introductory Pilates but not as advanced as advanced or expert-level Pilates. Pilates is a physical fitness system developed by Joseph Pilates in the early 20th century, which focuses on improving flexibility, strength, and overall body awareness.

Here are some key points related to Intermediate Pilates:

  1. Progression: Intermediate Pilates is the next step for individuals who have mastered the fundamental exercises and principles of Pilates at the beginner level. It involves a gradual progression to more challenging exercises.

  2. Core Strength: Like all Pilates levels, Intermediate Pilates places a strong emphasis on core strength. Participants work on strengthening their abdominal muscles, lower back, and pelvic floor muscles through a variety of exercises.

  3. Control and Precision: Precision and control are fundamental principles of Pilates.Intermediate Pilates practitioners refine their control over movements and focus on performing exercises with precise alignment and form.

  4. Breathing: Proper breathing techniques are essential in Pilates. Intermediate Pilates continues to emphasize the importance of coordinating breath with movement for maximum efficiency and effectiveness.

  5. Variety of Exercises: Intermediate Pilates introduces a wider range of exercises and variations compared to the beginner level. These exercises often involve more complex movements and may require greater flexibility and balance.

  6. Equipment: While Pilates can be done on a mat, Intermediate Pilates may also involve the use of Pilates equipment such as the Reformer, Cadillac, or Wunda Chair. These apparatuses provide resistance and support to enhance the effectiveness of the exercises.

  7. Flexibility: Pilates promotes flexibility, and intermediate practitioners work on increasing their range of motion in various muscle groups.

  8. Stability: Intermediate Pilates exercises often focus on enhancing stability and balance, which can be beneficial for overall body strength and coordination.

  9. Instructor Guidance: It's advisable for individuals progressing to the Intermediate level to work with a certified Pilates instructor. A knowledgeable instructor can provide guidance, correct form, and tailor exercises to an individual's specific needs and abilities.

  10. Health Benefits: Like other forms of Pilates, Intermediate Pilates can offer a range of health benefits, including improved posture, reduced back pain, enhanced muscle tone, and increased overall body strength.

Intermediate Pilates is a challenging yet rewarding level of practice that can help individuals continue to develop their physical fitness and well-being. As with any exercise program, it's important to start at an appropriate level based on one's experience and physical condition and to progress gradually to avoid injury.

Below you can find our editor's choice of the best intermediate pilates on the market
  

PILATES INTERMEDIATE:MAT WORKOUT

Based on 28 reviews Check latest price

Product description

Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban.

  • developing a strong core
  • improves posture

STOTT PILATES Manual - Intermediate Reformer, 2nd Edition (English)

Lindsay G Merrithew

Based on 68 reviews Check latest price

Product description

The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.

Review

She's the kind of teacher you can follow with your eyes closed -- Fit magazine



The first lady of Pilates --Club Business International magazine

  • 93 exercises and 97 modifications; 162 pages
  • manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability
  • text pages are not coated so you can write on them
  • Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds)

User questions & answers

Question: Does the manual include exufor the platform, extender
Answer: The Reformer manuals do not contain exercises using the Padded Platform Extender. These modifications are covered in the Intensive Reformer or Comprehensive Matwork & Reformer Instructor Training Courses
Question: Does the manual include exercises for the tower
Answer: No. It does not. Only reformer exercises
Question: Does one need to buy the essential book first or will this encompass the information I am seeking? I am a physical therapy student researching pilates
Answer: Hello Daniel, You will find similar exercises in the "Essential book", "Intermediate Reformer" and Advanced Reformer" and some different. If you have a basic knowledge of Pilates you would be find purchasing only this book.

STOTT PILATES Pilates Reformer Challenge with Fitness Circle

STOTT PILATES

Based on 22 reviews Check latest price

Product description

Adding the Fitness Circle resistance ring to your Reformer workout can help you effectively target the muscles of both the core and periphery. In this DVD, learn how to take traditional Reformer exercises and add new variety and challenge. with over 34 exercises, discover how to activate the whole body while engaging the right muscles and ensuring optimal positioning. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Reformer and Fitness Circle NUMBER of EXERCISES: 19 SOUNDTRACK LANGUAGES: English,

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Intermediate to advanced audiences (Level 3 of 5)
  • Number of Exercises: 19
  • Equipment Required: Reformer and Fitness Circle

User questions & answers

Question: How long is this dvd
Answer: Contact Amazon through the chat on line, they can help you or go back to your product and it will ask you, do you want to purchase another one or cancel your order.
Question: where do i purchase a circle
Answer: Try calling Amazon unless you have a tracking number from a Shiping company still if you have not received it possibly it could be lost or stolen!
Question: Does it come with the fitness circle
Answer: The beaded one is adjustable and the other one is about 7"
Question: How long is this video
Answer: Hello, the way you put it on if very easy and the supplier was great in providing me the bracelets i wanted and with top quality. The bracelet has a metal magnetic clip that slide down the shaft. It snaps in place with no trouble. Enjoy!

STOTT PILATES Intermediate Reformer 2nd Edition - 2 Disc Set (6 Languages)

Merrithew Entertainment

Based on 14 reviews Check latest price

Product description

The STOTT PILATES® Intermediate Reformer program is the next step for clients who have mastered the Essential Reformer program. Your clients will see and feel for themselves how the complexity of Intermediate Reformer exercises can help them achieve a fit, strong and toned body. INSTRUCTIONAL LEVEL: Intermediate EQUIPMENT REQUIRED: Reformer, Reformer Box, Platform Extender and Maple Pole

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Intermediate
  • Number of Exercises: 43
  • Equipment Required: Reformer, Box, Maple Pole, Gripper Mat, Platform Extender, Fitness Circle

User questions & answers

Question: Is this DVD for instructors
Answer: No, (Equipment Required: Reformer and Fitness Circle - this comment is on the website) - and if you are going to buy a Fitness Circle, I recommend you buy the STOTT PILATES Fitness Circle. I have a couple of Fitness Circles and the STOTT circle really is the best.
Question: Are these the same exercises in the Intermediate Reformer Pilates book for instructors
Answer: The runtime is 126 minutes and the workout is 52 minutes.

Pilates Intermediate Mat Workout

Gaiam - Fitness

Based on 215 reviews Check latest price

Product description

No Props, DVD only, Brand New, Factory Sealed

STOTT PILATES Essential Reformer 3rd Edition - 2 Disc Set (6 Languages)

STOTT PILATES

Based on 32 reviews Check latest price

Product description

Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential Level Reformer exercises will put your clients on the right track to aligning and balancing their entire body. INSTRUCTIONAL LEVEL: Essential EQUIPMENT REQUIRED: Reformer, Reformer Box, Maple Pole and Platform Extender SOUNDTRACK LANGUAGES: English, Español, Français, Português, Italiano, Deutsch

  • Region Code 0: Can be played anywhere in the world
  • Insturctional Level: Essential
  • Number of Exercises: 31
  • Equipment Required: Reformer, Box, Platform Extender, Gripper Mat, Fitness Circle

User questions & answers

Question: Can this be used with the Pilates Power Gym
Answer: I own both the Advance Pilates video and book and they are the same exercises. So I guess they are the same for intermediate.
Question: Can this be used with the Aeropilates machine
Answer: Hi, the workout is 52 mins - the whole DVD is 126 mins. If you have a reformer this is a great workout - I am a Pilates Instructor and have used a lot of the exercises in this DVD with my clients.
Question: does it play on blueray players
Answer: You can get one on Amazon, sometimes called Magic Circle or Pilates Ring. Target also carries them.

Latest Reviews

View all