10 best pregnancy workout dv ds

Product description

Suzanne Bowen has packaged together her top selling prenatal DVDs for an amazing savings! A $53.97 value if purchased separately. Titles include: Suzanne Bowen's Slim & Toned Prenatal Barre Workout, Suzanne Bowen's Long and Lean Prenatal Workout, and BarreAmped Sleek & Toned Prenatal Workout. All titles have a 4 1/2 star customer rating and over 800 combined reviews!

Product description

Suzanne Bowen’s Slim & Toned Prenatal Barre Workout integrates strength, cardio and flexibility into one complete prenatal fitness system. Suzanne combines her BarreAmped exercises with cardio intervals and flexibility training to create this well-rounded workout appropriate for your entire pregnancy, even into the “fourth trimester” or postnatal period. The emphasis on proper core contraction and the allowance for the expanding belly will help you not only to stay slim and toned during pregnancy, but also to bounce back to pre-pregnancy body after baby. Featuring 4 Powerful Segments: *Lean Lower Body *Slim Upper Body & Core *Cardio Sculpt *Aligned Stretch CO-STARRING Leigh-ann Mims, owner of Elle Fitness (ellefitnesslex.com), BarreAmped’s home in Lexington, KY. Leigh-ann made her media debut 35 weeks pregnant with Savannah Elizabeth and gave birth two weeks later. Both are doing great! SUZANNE BOWEN is a fitness expert based in Nashville, TN. Creator of SBf Method (suzannebowenfitness.com), an efficient mind/body technique which combines cutting edge cardio, intelligent strengthening and dynamic stretching, and BarreAmped, a method based on dance, Pilates and yoga, Suzanne helps fit results driven fitness into anyone’s schedule. Entrepreneur, wife and mom of two, Suzanne’s motto “your best not perfection” is how she hopes to inspire others to live a balanced, healthy and intentional life. Also try Suzanne's other prenatal titles "BarreAmped Sleek & Toned Prenatal Workout" and "Suzanne Bowen's Long & Lean Prenatal Workout". ***Some people have experienced compatibility issues with this DVD. We have fixed this problem but there are still some old copies in circulation. If you have an issue with your DVD please contact us at [email protected] and we will give you instant access to a digital download and streaming and also send you a new copy.***

Product description

STRONG, STRETCHED AND CENTERED “This sweat-inducing workout is designed for moms-to-be who want to stay in tip-top shape during pregnancy. The cleverly designed Pilates routine features nonimpact, standing moves that lead directly to challenging floor work. A bonus postnatal Pilates mat workout focuses on strengthening and toning abs after baby." -FitPregnancy

Product description

Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)

About the Actor

For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.

Product description

This DVD Set (3 DVDs – 9 Workouts) is a comprehensive series targeted at expectant mothers during all stages of pregnancy. Created and filmed in realtime during Victoria’s pregnancy, each DVD contains 3 full body Strength, Balance & Flexibility workouts that specifically tackle the challenges of each trimester.The exercises are low impact and relaxing to help expectant mothers release stress, relieve upper & lower back pain, increase energy levels, help with relaxation to facilitate better sleep and maintain good axis & posture contributing to easier labor, delivery and postpartum recovery.

• 3 DVDs (1 for Each Trimester), 9 Month Calendar Tracker & Booklet
• 3 Workouts per Trimester (Strength, Balance & Flexibility) for a total of 9 workouts
• Low Impact & Relaxing Workouts to help release stress, relieve upper/lower back pain, facilitate better sleep, maintain good posture, ease muscle cramps
• Workouts tailored to tackle the challenges of each trimester
• Based on the TANGOFLEX Method

User questions & answers

Question:	How long are the workouts on average
Answer:	Thank you for your question. This Regal grill comes with our standard 15,000 BTU side burner, however it is compatible to have our Infrared burner installed should you prefer that option. Any other questions or concerns can be directed to our customer support team at 1-800-265-2150 or email [email protected]
Question:	What kind of equipment is needed for this dvd
Answer:	You get the rotisserie and a grill lift tool
Question:	Do these workouts focus on core strength at all
Answer:	Yes, it is possible to purchase the necessary components to convert the grill to Natural Gas. Please contact our customer support team at 1-800-265-2150 or [email protected] for more details.
Question:	Can these DVDs played outside of the US
Answer:	It's pretty simple. You can access it by opening the cabinet door (left side) and pulling out the top drawer (right side). The trap is a small square metal dish that slides on and off rails that are affixed to the grease drainage conduits. You can wipe or pour out the grease and wash with dish soap.

Product description

Brand New For 2015! Creator of BarreAmped, Suzanne Bowen, has designed this workout DVD for the pre and postnatal physique. Having done numerous courses on posture and rehab for moms of all ages, Suzanne created this workout using neutral spinal alignment, proper breath and classic BarreAmped exercises to help moms stay trim and fit throughout pregnancy and beyond. Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 15 years experience in the fitness industry. Classically trained in the original US barre technique, The Lotte Berk Method, Suzanne has a strong foundation in alignment and teaching results oriented fitness. Busy wife and mom to two children, this is Suzanne’s third DVD to add to her collection of top selling prenatal titles.

Product description

As seen on TV, Moms Into Fitness creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author of How to Exercise when Expecting, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Retail shelves.

The 3rd Edition: Complete Pregnancy Workout set has all you need to stay fit during pregnancy, including DVDs for all three trimesters of pregnancy.

Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Calendar also includes modifications for diastasis recti.

Find two Levels for every Trimester.

Disc 1:

1st Trimester Moderate Level includes:

Total Body Toning (16 min)

Cardio (17 min)

Core (3 min)

1st Trimester Advanced Level includes:

Upper Body Splits (14 min)

Lower Body Splits (17 min)

Cardio (25 min)

Core (5 min)

Disc 2:

2nd Trimester Moderate Level includes:

Total Body Toning (20 min)

Cardio (18 min)

Core (4 min)

2nd Trimester Advanced Level includes:

Upper Body & Cardio (26 min)

Lower Body Splits (20 min)

Cardio (27 min)

Core (7 min)

Disc 3:

3rd Trimester Moderate Level includes:

Total Body Toning (18 min)

Cardio (18 min)

Core (2 min)

3rd Trimester Advanced Level includes:

Upper Body & Cardio (27 min)

Lower Body Splits (18 min)

Cardio (26 min)

Core (4 min)

On each Trimester DVD you will also find:

Yoga & Flexibility (17 min)

Yoga Toning Hybrid (18 min)

*Diastasis Recti modifications for all workouts.

* Comes with a free 9-Month Calendar download so you know exactly what to do to keep you and baby fit and healthy.

About the Actor

Lindsay has choreographed and starred in over 50 DVDs made just for moms.  Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science.  As a pre/postnatal Fitness Specialist her company certifies other fitness professionals in the pre/postnatal field.  Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!

Product description

Featuring Prenatal and Postnatal Exercise Specialist Erica Ziel and celebrity Yoga Instructor Kristin McGee. With over 60 minutes of workouts and a bonus Core Tutorial. Sculpting Workout {10 minutes} Fit Yoga Workout {10 minutes} Pilates-Infused Workout {25 minutes} Yoga Flow Workout {25 minutes} Equipment needed: 2-3 lb. weights and a chair

• Prenatal Yoga Sculpt Workouts

Product description

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts

Presented by Heather Seiniger: certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain

Alleviate Back Pain

Ease Delivery

Get Your Body Back Fast!

Product description

STAYING FIT WHEN YOU'RE EXPECTING HAS NEVER BEEN EASIER Hey there mama-to-be! What To Expect When You're Expecting: The Workout is the ultimate pregnancy exercise program designed to help you fit fitness into all nine months of your pregnancy. With six 10-minute mix-and-match routines, you can customize your workout to fit your fitness level, your mood and your growing body from day to day, week to week and trimester to trimester. Workouts include: 3 Cardio, 2 Strength, and 1 Stretch & Relax -- plus bonus workouts you can do anywhere, anytime. Staying healthy, fit, and sexy when you're expecting has never been so easy! CARDIO: BAREFOOT & PREGNANT: Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation. BABY BUMP BOOT CAMP: Back-to-basics training to build stamina and strength for a healthier pregnancy. BABY STEPS: Bust some baby moves with this sexy, fun, easy-to-follow dance routine. STRENGTH: CUTE TO THE CORE: Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves. BUNS IN THE OVEN: Target-tone your buns with this total-body workout designed to firm up your legs, buns and thighs. STRETCH & RELAX: MIND, BODY & BABY: Practice gentle yoga moves to help rejuvenate your aching body and tight muscles. BONUS FEATURES: Working This Workout Exercise Smarts Your Main Squeeze Workstation Workout Bouncing Baby Ball *Weights, a yoga mat, and a pillow are recommended.