7 best prenatal yoga dvds

Product description

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.



About the Instructor:

Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga's healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn.

Product description

Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier.



PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES



As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.



Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation.



DVD includes:

• Calming meditation and deep breathing

• Gentle workout with seated poses, standing poses and floor work

• Guided relaxation

Product description

Featuring Prenatal and Postnatal Exercise Specialist Erica Ziel and celebrity Yoga Instructor Kristin McGee. With over 60 minutes of workouts and a bonus Core Tutorial. Sculpting Workout {10 minutes} Fit Yoga Workout {10 minutes} Pilates-Infused Workout {25 minutes} Yoga Flow Workout {25 minutes} Equipment needed: 2-3 lb. weights and a chair

• Prenatal Yoga Sculpt Workouts

Product description

"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best thing expecting women can do for themselves and their babies. Give the gift of yoga to you and your little one! Click "Buy Now" and begin enjoying prenatal yoga today!

• Rest, Restore, And Rejuvenate Before Birth
• Prepare Mentally And Physically For Labor And Delivery
• 60 Minutes Of Prenatal Yoga For Healthy, Happy Mommies To Be!
• Stay Active During Pregnancy
• Connect With Baby On A Different Level

Product description

Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1

PRENATAL WORKOUTS - Fit & Toned (5 Routines)

This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include:

- Upper Body Workout - Lower Body Workout - Total Body Workout - Pilates Workout - Stretching Routine

Disc 2

PRENATAL PILATES COMPLETE (Over 15 Routines)

PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule.

- Over 15 routines broken up into each trimester

- Review of Pilates Principals

- Remedial Pilates section to review each pose

- low-energy and modified routines

- strength focused routines

Disc 3

PRENATAL YOGA (Over 20 Routines)

"This DVD is superb…certainly one of the best prenatal instructional videos available"- Yoga Journal

This unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester.Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.

Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic. This is called 'Iyengar' style. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.

Prenatal Yoga Highlights:

- 20 customized and target routines

- Routines designed specifically for each trimester

- A special section on yoga and fertility

- Yoga practices from 20 to 60 minutes

- Guidance and cautions specific to each trimester

- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.

Product description

Simple, effective workouts for all trimesters.



“This yoga practice that I’ve designed has kept me fit and feeling great.” —Hilaria Baldwin



In this exciting time in your life, prepare for your baby with these three safe and effective prenatal yoga workouts from popular yogini Hilaria Baldwin. Designed to address the specific needs of pregnancy, they feature modifications for each trimester, so you can continue with the practice as your pregnancy advances.



The first workout relieves pregnancy-related back pain and tones the muscles needed for good posture and alignment. The second opens your hips to alleviate growing pains and prepare your body for childbirth. The last segment helps you de-stress quickly, releasing tension from your body as you regain your focus and connect with your baby.



Doctors say that the more you stretch and keep active during your pregnancy, the easier your delivery and recovery will be. Join Hilaria for some fun mommy-to-be fitness for a healthy pregnancy.



Hilaria Baldwin is a certified yoga instructor based in New York City. She has been teaching yoga since 2005 and incorporates her extensive dance and fitness background into her practice.



Recommended equipment: yoga blocks, pillows, and a mat.