10 best zumba dvd for beginners

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

Product description

Walking is the ultimate form of low-impact exercise for people of all ages and fitness levels. But, walking can be boring, as well as weather and busy schedules can make it hard to get outside or fit a cardio workout into your day.



So, we created DANCE That WALK! This 45 minute DVD from SMILE combines our favourite LATIN & BALLROOM dance moves with easy low impact walking, turning it into a fun new WALKOUT, that will get you burning those calories, boosting your daily step count, and most importantly it’s easy to follow! We want to you to think less and move more! With only 4 dance moves per track, and walking as a base, you won't spend your time learning, you’ll spend your time sweating!



Aussie creator Gina B uses her flare and pro ballroom dancing background, to bring you a fun DVD where you’ll be rocking to the jive, cha cha, samba and many more all in this 45min WALKOUT. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites!



DANCE That WALK is suitable for all ages, shapes, sizes and fitness levels. Ideal for active older adults, you will be walking and dancing your way to a fitter, more fabulous YOU!



Need more convincing why you should DANCE That WALK? Here are just a few benefits you can enjoy from our LOW IMPACT WORKOUT:



- Dancing can stimulate your mind and make you feel energised; keep your reflexes, memory and coordination sharp!

- Walking can Improve Circulation, Improve Your Fitness And Increase Cardiovascular Health!

- Burn Calories & Boost your daily step count: with over 5000 steps, it’s a great way to control your weight or lose those extra pounds

- Walking is LOW IMPACT And Easy On Your Joints

- Allows everyone to workout from the comfort of your home anytime!



So if you want to feel fitter, improve your coordination and burn those calories by boosting your daily step count, then this workout is for you!

• FOCUSED STRENGTH TRAINING: We start each dance class with strength training that focuses on different muscle groups. We have dance workouts that target your abs, arms, booty so you can get toned from head to toe. You can do these workouts with or without equipment.
• SEXY CARDIO DANCE WORKOUTS: You're gonna love learning sexy dance moves to help you burn fat and lose weight. The steps are very similar to zumba dance workouts but we make sure they are women focused and provide modifications if you have bad knees and need lower impact.
• 8 DANCE WORKOUTS 15-35 MIN EACH: Each DVD includes 8 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're all dancing and getting healthy together.
• 4-WEEK FAT BURNING PLAN FOR BEGINNERS & ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 fat burning dance workout plans just for you. STRONG & SEXY STARTER is for beginners who just started their health journey and want to lose weight in a safe and reasonable way. BOOTY PRO is perfect if you want to take your fat burning up to the next level and gain muscle. Either way you will dance your way to fit.
• FREE GIFT & MONEY BACK GUARANTEE: As free gift from us, with each DVD comes a 7-DAY PLAN that includes 4 bonus workouts from our dance studio and 10 healthy recipes. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

Product features

Strong & Sexy Dance Workout DVD Disc 1: 4 Complete Workouts

• TOTAL BODY STRENGTH (35 min) - We start with toning workouts that will work your legs, arms and abs. Then join us for a fun cardio dance routine. This total body workout is made for you to get strong and have fun.
• EXPRESS ABS (15 min) - This workout is a dance workout that incorporates ab work while standing. We provide modifications for low impact and injury as well!
• CARDIO BURN + ABS (35 min) - This is a total body workout that gives our core and extra push. Join us for bridges, planks and more. Plus a fun and playful cardio dance routine to cap it off.
• NOT YOUR ARM CANDY (15 min) - We're starting with an arm focused strength workout that you can do with or without weights then keep pumping those abs with a dance workout. You got this!

Strong & Sexy Dance Workout DVD Disc 2: 4 Complete Workouts

• TOTAL BODY BURN (30 min) - This is a kickboxing inspired toning workout that will get you sweating like crazy they finish it off with a fierce dance routine.
• DANCER CALVES (15 min) - Want those dancer calves? You gotta work babe. This strengthening workout is such a good burn you're gonna wanna show off your legs.
• ARMED AND DANGEROUS (30 min) - Grab a pair of hand weights and let's get this arm party started. We've got toning workouts to make your arm shake. Then dance it off with a fun cardio that will make you feel empowered.
• BACK ATTACK (15 min) - Baby got back eyyy. Grab your resistance bands because we are gonna be burning those back muscles girl. Let's burn and sweat together!

About Ashley Chatman

Ashley is a very proud, professional dance fitness instructor. Since 2006, she has been a huge dance fanatic earning years of professional training in Jazz, Modern, Hip Hop, Latin and African dance. She is a Certified Dance Fitness Instructor in Zumba, Cardio Dance and Afrovibe. She is grateful that she can help other dance enthusiasts achieve their health and fitness goals. She enjoys teaching dance because it doesn’t feel like exercise; it just feels like everyone is partying and having a good time. In 2013, she was the recipient of “Best Zumba Instructor in Los Angeles” award from the California State Assembly’s Office. You can find her on instagram @fitbodybyashley

Product description

INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES

The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you.

INCLUDES:

DVD 1 –

- QUICK START- Learn the basic Zumba steps and get movin’!

- 20 MINUTE EXPRESS- Test your new moves with a calorie-torching, total-body workout

DVD 2- SUPER CARDIO DANCE PARTY FEATURING BURST INTERVALS- Give your dance-fitness workout an extra fatburning kick! Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

DVD 3- ZUMBA MAX- Get ready to sweat it off with this super high-energy live class led by none other than Beto, the creator of the Zumba program.

DVD 4- LATIN BURST- Shake it to the sounds of merengue, salsa and reggaeton. Bursts help boost your results, so crank the fiesta music and let loose!

DVD 5 - GLOBAL BURST - Kick up your moves with cardio burst intervals as you dance-it-out to international beats, including Hip-Hop, Ashe, African, Bhangra and more. This total-body dance party will give you full results in half the time.

SOLE CONTROL WRAPS- Slip ‘em on over your favorite sneakers and get movin’! Sole Control Wraps increase your range of movement and allow you to slide, pivot and turn with ease.

PROGRAM GUIDE- Featuring a Weekly Workout Planner, Training Zone Guide, stretches and more.

NUTRITION GUIDE- Healthy recipes and nutrition tips for maximum results.

DVDS IN ENGLISH AND SPANISH

• Dance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
• Burn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
• Get ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
• See results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
• Sole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
• Boxes may be in Spanish, but DVDs are in English, with an option for Spanish voice over

User questions & answers

Question:	Is this just updated packaging on the original zumba dvd set
Answer:	Excellent question! This is a low-impact dance workout. Thanks for asking :)
Question:	im super overweight will this help me
Answer:	Hello - yes, there are 2 routines on this video that have an option to work out to music only (no cueing from the instructor). Thanks for asking :)
Question:	are u actually losing weight
Answer:	In my opinion, you need to be fit already. There were no levels offered and no instructions. A waste of money for me at 67 years of age and moderately fit
Question:	what is the running time for these dvds
Answer:	I can't remember them - I would have to play the video and try to read the small print on the screen for each dance :-) Here is a link with some info: https://www.totalfitnessdvds.com/Shazzy-Fitness-In-The-Beginning-Christian-Dance-p/73.htm And, you can go to: https://www.shazzyfitness.com for info or you can call them.

Product features

Burn up to 1,000 Calories*

The Incredible Slimdown DVD system features Cardio Burst interval training, a powerful weight loss and cardio enhancing tool. Alternating between harder and easier routines within a single workout will get you a better workout in less time.

*In a study, 24 healthy men and women following the Zumba Super Cardio Dance Party DVD with Bursts burned between 369 - 1,037 calories.

Quick Start + 20 Min Express

Learn the basic Zumba steps and get movin! Then test your new moves with a calorie-torching 20 minute total-body workout.

Super Cardio Dance Party

Give you dance-fitness workout an extra fat burning kick. Cardio Bursts are fun, high-energy, 30-second spurts that yield huge results.

Zumba Max

Get ready to sweat it off with this super high-energy live class led by non other than Beto, the creator of the Zumba program.

Latin + Global Burst

Bursts help boost your results, so crank the fiesta music and let loose. This total-body dance party will give you full results in half the time.

Recipes, Meal Plans, and Healthy Eating Tips

Hungry for results? Let's get cookin! The Incredible Slimdown nutrition guide is filled with recipes, meal plans and tips to keep you fueled for optimal fitness. Featuring the 7-Day Rapid Results Plan to help you lose a pant or dress size in only seven days and The Everyday Eating Plan.

Workout Calendars, Training Zones and Stretches

Easy-to-follow moves combined with the fun that only Zumba can bring will have you dancing your way fit in this interval-style, calorie-burning party. Have a blast and see results faster as you shake, shake, shake your way to a healthier, happier you. Everything you need to get started is right here in this package.

Product description

***Fitness Magazine Top 10 DVDs of 2014 (Best Barre Workout)*** BarreAmped Boot Camp has helped hundreds of clients worldwide burn fat and lean out with classic barre combined with low impact, non-punishing cardio intervals. Suzanne Bowen, creator of BarreAmped, leads you through challenging but doable workout segments that can be done by themselves, mixed and matched, or all together for one incredible BarreAmped Boot Camp Fat Blast! You will quickly be “shaking to change” with this one! Suzanne Bowen, founder of SBf and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment. Workouts consist of: Warm Up Arm Work Thigh Work Seat Work Core Stretch Bonus Tutorial

Product description

Shot outdoors in beautiful, sunny Miami, Florida, this 80-minute barefoot, fusion style DVD combines elements of dance, barre, yoga, pilates and more.



A body in balance is a body that feels as good as it looks! This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing.



Sessions include:



Cardio Flow (20 Minutes): This flowing, feel-good cardio session combines various styles of movement -- all done barefoot for maximum freedom and energy flow.



Sole Sculpt (20 Minutes): Sculpt everything from your head down to the soles of your feet with this barefoot sculpting routine that never stops moving to elevate your heart rate while you strengthen and define your entire body. This low-impact session can be done in a small space with a set of lightweight dumbbells or just your own bodyweight.



Core Stretch (20 Minutes): Build flexibility and core strength with this targeted series of stretches and core work to help you improve your posture. Do it at the end of a workout or on its own for a stretching session that's sure to leave you feeling a little taller and lighter.



Cardio Dance Sculpt (20 Minutes) Grab a sturdy chair for this dance-inspired, total body cardio toning session. And not to worry, even if you have two left feet you can keep up with these simple, but fun, moves!



Remember, fitness should be fun! Find movement that you love and that makes you feel good, and you'll never have to "work" out again. So, kick off your shoes and let's have fun getting fit!

Product description

Burn up the dance floor with Zumba Country feat. two 30-min workouts

A sizzling cardio workout featuring easy-to-follow dance steps set to favorite country chart toppers

Featuring music by: Brooks & Dunn "Little Miss Honky Tonk", Dixie Chicks "Sin Wagon", The Charlie Daniels Band "The Devil Went Down to Georgia", Mark Chestnutt "Bubba Shot the Jukebox", Big & Rich "Save a Horse (Ride a Cowboy)"

• Country Of Origin: United States
• Package Height Of The Item Is 0.54"
• Package Length Of The Item Is 7.56"
• Package Width Of The Item Is 5.35"

User questions & answers

Question:	What is the format? pal or ntsc
Answer:	NTSC
Question:	Can thus workout be done in the water
Answer:	It would be difficult to do in the water.
Question:	Could this be done safely on a carpeted floor
Answer:	Yes!. I do my workout daily on the carpet in socks..
Question:	Are the songs all cover versions
Answer:	Yes, music was great.

Product description

Zumba Blitz features three intense 20-Minute workouts that challenge your entire body!

The perfect DVD for cardio lovers on-the-go! Fit “getting fit” into your schedule.

Zumba Charge (20 min): Straight from our Super Cardio Dance Party DVD, this 20-Minute workout adds short Cardio Burst Intervals to traditional Zumba steps, giving you a better total-body workout in less time!

Zumba Power Up (20 min): See what the interval-training buzz is about with Zumba Power Up! Using easy-to-follow Cardio Burst Intervals, this additional 20-Minute workout from Super Cardio Dance Party promises fast results!

Zumba Bursts (20 min): Maximize the calorie-torching power of Zumba by adding short 30-second Cardio Burst Intervals to your workout while you dance along to the hottest international rhythms!

• Country Of Origin: United States
• Color Name:green

User questions & answers

Question:	Is this workout hard on your knees
Answer:	This work out is not hard on my knees, it depends if you have knee problems
Question:	Which original zumba dvds are they taken from
Answer:	If memory serves me correctly - it was the Zumba Incredible Results. The warm-up for each one was on the "extra" DVD you could order with the system - the one with 30-second bursts
Question:	Does it play original songs
Answer:	Not sure exactly what you're asking. Yes, they are original songs--original Zumba songs. If you are asking whether they use top-40 dance tunes, then, no, they don't. Some Zumba songs will play on the pop Latino charts, but I don't think any of the ones on this DVD probably fall into that category, either. Hope that helps.
Question:	Are these the same videos from other workout sets? The pictures make it look like they are
Answer:	They are from other DVDs but they are very smartly cut in to 20 minute routines. They include a warm up and cool down in only twenty minutes instead of the full 60 minutes. I really like them.

Product description

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with this easy to follow program of exercises which are designed especially for senior citizens just starting out with exercise and for those who want a refreshing, modern approach to physical fitness. Angie leads the way with four segments beginning with an easy Warm-Up designed to get your body ready for what is to come next. Next, the Cardio portion contains 22 minutes of heart-healthy moves split into four sets. Then Angie and the gang perform the 24-minute Strength Training segment with routines and exercises utilizing small hand weights and a chair that will help you stay strong, balanced, and mobile. Finally, a relaxing 5-minute Stretch finishes things off and sends you on the way to a productive and healthy day.



The Absolute Beginners Cardio and Strength Training Workout for Seniors DVD is designed specifically for mature adults with safe, simple and effective exercises that are performed in a relaxing and educational pace. Each segment also includes an exercise modifier so that you can follow along and perform the workouts to the best of your ability. Equipment needed: sturdy chair, small set of light hand-weights (optional). Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Product features

Stability

An ordinary chair is used for several segments, any sturdy straight-backed chair is acceptable as long as it doesn't slide.

Simple & easy to follow instructions

Angie Miller provides close-ups of the simple movements for you to follow along until you are comfortable.

Modifier

Note Marilyn on the right, she is using the chair to modify the exercise for additional stability while the others are doing the routine at full level. Feel free to modify the exercises as your ability permits.

Product description

Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized

Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi.

Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair

Many clinical studies show that deep breathing coordinated with gentle, thorough, and proper mobilization of all the joints activate the body's optimal repair mode. Through Chair Sitting Tai Chi you will learn how to do this and so much more!

The three segments featured in this DVD are the best therapy for sedentariness, injury, debilitation and post-operation.

Featured in this healing at home video:

• Healing Face Massage - Learn the ultra-soothing pressure points on your face & ears that trigger stimulation of the internal organs and whole-body rejuvenation.

• Healing Seated Tai Chi Exercises - You’ll receive easy to follow verbal cues for breathing & relaxation that integrate smoothly with natural movements to energize the body and alleviate stressors.

• Sitting Taoist Breathing Exercise - With practice you can develop superior breathing habits and accelerate the repair process.

Clinical studies show general benefits to over 110 health issues!

Tommy’s Tai Chi Chair moves can help with cancer, anxiety, allergies, aches and pain, digestion, heart disease, Parkinson's disease, sexual performance, improving your immune system, and so much more!

30-Day Guarantee

We stand behind our sitting Tai Chi DVD. If you aren’t completely satisfied within 30 days, simply return it for a full refund with no questions asked.