12 best zumba fitness exercise videos

Product description

• Get Grooving at Your Own Pace with the Zumba Dance-Fitness Party in a lower intensity workout designed especially by Baby Boomers for Baby Boomers
• From the first step to the final workout, Zumba Gold Live It Up moves you toward your ultimate goal: health and vitality
• Shake it up with exciting dance-fitness workouts featuring upbeat Latin and world rhythms, and fuel your moves with nutritional tips
• Zumba Gold Live It Up is the total-body wellness program that feels like a party while it revitalizes your mind and body
• The Zumba Gold LIVE IT UP program includes three easy-to-follow workout DVDs, Zumba Toning Sticks and the Zumba Gold LIVE IT UP Healthy Living Guide for the Baby Boomer generation

User questions & answers

Question:	Are the comments that the DVDs and the instructor are boring and too slow paced. welcome your thoughts, please
Answer:	Compared to the regular Zumba tapes, yes, these are slow placed---but these are set up for SENIORS!! I'm 68 and find these dvd's very invigorating!! the first dvd is instructional, teaching you the 5 different dance steps, and then trying them out. the 2nd dvd puts you thru the cardio (45 minutes with 7 minutes of warm-up and 8-minute cooldown. 3rd dvd is toning, so more invigorating. and Beto, the creator, is the instructor, with Joy Prouty as the senior instructor. I've shown it to my fellow residents here at my independent living complex and they find it quite invigorating!!!
Question:	how long is each DVD
Answer:	Includes:*Step-by-Step DVD (run time 39 minutes)*Cardio DVD (run time 46 minutes)*GOLD-Toning DVD (run time 45 minutes)*Merengue Rhythms DVD (run time 58 minutes)*Salsa Rhythms DVD (run time 63 minutes)But you can push the "stop" button on your remote control and only do what you feel like.
Question:	How much room do you need to move around? I'm concerned about space in front of the TV
Answer:	It would probably be ideal to have roughly 5' x 7' free. But I don't have that much free space either, so I adapted. I run the program on my TV in the living room and dance along two sides of the dining room table in the adjacent area--one side for sideways movements, the other for back and forth.
Question:	Iam 58 yrs old pain and ack in my body 180 lbs no injurys just no motivation i love dance but i am so ashame
Answer:	Get up and enjoy yourself. If you like to dance this is the one to start with. Don't worry about trying to do everything at once. Just take your time and build up to the rest. My grandchildren even worked out with me. They loved it. Motivate yourself to learn just one song and dance routine, then move on to the others. Just do it for yourself! I know you will feel much better.

Product description

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• It's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101 featuring two 30-min workouts in 1 DVD.
• Learn the basic steps of the 4 core rhythms in a 30-minute basics class
• Then put those new moves to work as you rock out in an easy-to-follow 30-minute class
• Learn from the creator of the Zumba fitness program himself, Beto Perez, as he takes you through the essential moves to get you dancing yourself into shape

User questions & answers

Question:	How many minutes is each section of the dvd
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month
Question:	Is the instructors voice of poor quality or might it have been a bad DVD
Answer:	If you want to gain muscle, I would suggest doing more of a weight lifting program like P90X. In the Insanity program, you do not use any weights, but will use your own body weight. you will likely increase your cardiovascular strength but the program does not use any weights, so you will not bulk up muscle at all. Hope that helps you out
Question:	Are the work-out sections done to a complete song or is he just teaching one move with short music and then goes to teach another move
Answer:	Hi April, I think they are different. I have tried P90x and I didn't care for it. I had the bands to work with however were other equipment I didn't have that really made it hard to do the whole DVD. I wouldn't say one is better than the other I would just say which one is right for you. I really need to build up my cardio and that is what Insanity is doing for me. I also feel like insanity goes faster. I am already tired after the warm up but the DVD seems to go by faster. With P90X it seemed to drag but that could just be me. I haven't done P90x in almost 2 years.
Question:	Does this come with two dvds or not? some people say they didn't receive dvd 2. thanks
Answer:	This exact product is $119.85 here http://tinyurl.com/oes4t8m just click on "shop" and select the Insanity. There is also get a free Fast & Furious workout through Team Beachbody.-With this program you also get free coaching support.-The Insanity "Challenge pack" is a better deal though. You get the Beach Body Shakeology (30 day supply of superfood protein shake) and the Insanity set for $205, it's like buying the Shakeology and getting the entire Insanity program for $50 and the Fast & Furious is still free.-You also get 30 days of unlimited online streaming workouts of all that Beach Body offers.Here's all you'll get in a Challenge Pack:-Your first 30-day supply of Shakeology-the superfood protein shake that helps give you energy, reduce cravings, and accelerate your fitness results - Optional delivery on Home Direct, a monthly autoship program.-Extra bonus gifts depending on your Challenge Pack-A FREE 30-day VIP trial membership to the Team Beachbody Club, now with Beachbody on Demand, where you can stream workouts whenever and wherever you want and find the support you'll need to complete your Challenge.-Plus Super Discount shipping (and SAVE OVER $12) every month

Product description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

• It's not a dance class - it's revolutionary workout where every move is synced to a beat
• 60 min high-intensity workout with a bonus 20 min workout
• Burn more calories when you workout out to perfectly synced music
• Proven to burn almost 2x the calories post-class
• Try it at-home now and find a class in gyms everywhere

User questions & answers

Question:	Está en español
Answer:	You do not need a stepper.
Question:	Is this for everyday use or how often should the workouts be done? the ymca that teaches zumba strong only offers classes once a wk
Answer:	3 CD's contain 2 work outs plus 8 minutes of abs and a 2 min cool down. 2 CD's contain extra work out dances. Each has 1 dance routine on it (one is about 33 min one is about 30 min) and a 8 min abs. 1 CD has moves they recommend for clubbing if you need 101 dance lessons.. It comes with a calendar where it lists their recommended "Beginner or advanced workout routine. It is 4 weeks long. If you add the extra workouts you can get 5 weeks out of it
Question:	Does this have a lot of kickboxing? Is it heavy on burpees
Answer:	The price of the items.
Question:	Is the 20 minute bonus workout the same as the free 20 minute demo on YouTube
Answer:	I’m a dancer and Cize challenged me. I love it because he keeps you sweating and he makes sure you don’t get use to it. There are like 4 levels and each level is challenging, but fun. You will love it.

Product features

Tone your muscles

Tone your abs, legs, glutes and arms as you squat, plank, and burpee. Strong by Zumba is a kick-ass total-body workout.

Maximize your burn

Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.

Make every minute count

It's quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you're really capable of.

Challenge your core

Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won't know what hit them.

Product description

It's all about FUN, FUN, FUN! - The DanceX for kids exercise DVD is fun and easy to follow and your little ones will get a great total body workout without realizing they are exercising.



Kihiu - a former street dancer – leads his team of five fitness helpers, three girls and two boys of varying ages & coordination levels, through a brisk 25-minute cardio workout. It’s adorable to watch, and your children will most certainly fall within the skill levels of one of the children presented.



Kihiu combines some of the best diverse music hits from around the world drawing upon retro and contemporary favorites, often including an international flavor. Children are gently guided through moves from the history of rock and roll: the Hand Jive, Disco Rolls and the Monkey. Exercise moves with a world influence such as the Egyptian Push and Irish Kicks provide an exotic, contemporary feel to the disc. Brief pauses between segments give children a chance for a breather as needed.



The exercises are developmentally appropriate, vigorous and fun that boost daily motor skill coordination and development. The DVD meets your kids where they are at in terms of fitness and talent levels – beginners through advanced – they’re all welcome so no one feels the need for perfection. In addition don’t be surprised if your little ones ask you to join them in their dancing. Kenn Kihiu often encourages children to ask their parents to join them and the provides a great beginners workout for adults, let alone children.



This workout is designed to use large muscle groups and the range of motion involves the entire body so your children will enjoy breathing deeper and faster, more than during typical activities and exercise.



For more Information visit www.dancexfitness.com/kids for video previews & media reviews.

• FUN EXERCISE FOR KIDS DVD - Lead by Kenn Kihiu a former street dancer and his team of five fitness helpers, this kids exercise DVD is fun and easy to follow. The danceX for kids workout video is for children of all coordination and fitness levels. Purposely designed with brief pauses between segments to give kids a breather as needed.
• PERFECT FOR HOME & SCHOOL PLAY - A smart choice for parents at home and educators. A favorite in many daycares, pre-schools, elementary schools and boys and girls clubs. This dance for kids exercise video features exercises that are developmentally appropriate, vigorous and fun, that boost daily motor skill and hand-eye coordination. while your kids sweat and party.
• ENGAGING, FUN & EASY TO DO - This DVD will get children up and off the couch and having fun. This dance kids DVD is made to keep them engaged, excited, and enjoying staying fit. You do not need any exercise equipment for kids, just a TV & DVD player and thus an excellent choice for indoor recess activities. This Kids workout video needs very little space since the dance moves are tight and non-traveling, you are able to fit a lot of bouncing little ones in your living room or classroom.
• FUN FOR THE WHOLE FAMILY – The DVD meets your kids where they are at in terms of fitness and talent level – beginners through advanced – everyone feels welcome and no one feels the need for perfection. It is well paced so even adults from teachers to grandparents can join in the fun. Everyone including your little ones will get a great workout without realizing they are exercising and everyone can just dance, groove, and have fun!
• FUN MUSIC & EFFECTIVE MOVES - This DVD Features exercises designed to use large muscle groups so your children will enjoy breathing deeper and faster, more than during typical activities and exercise. Children are gently guided through moves that are fun to say and more fun to do, including the Hand Jive, Disco Rolls and the Monkey. It also features music hits from all over around the world.

User questions & answers

Question:	What songs are on the dvd
Answer:	Dear customer: I'm so sorry that this can't work with the Ronin M stand. And if you have any other problems, just contact us. We'll try our best to solve it for you. Thanks for your question! Have a nice day!

Product description

SHAPE what the Father gave ya! Get into the groove with the top faith-based dance fitness program, Shazzy Fitness, with the In The Beginning exercise DVD - an easy to follow, beginner-level dance workout that offers family-friendly hip-hop dance moves, and includes heart-pounding Christian & Gospel hip-hop songs. This video begins with an instructional segment, teaching you step-by-step how to do some of our most popular moves. Lead choreographer Vera leads you through two 10-minute aerobic workouts with songs by some of the hottest Christian music artists around! DVD FEATURES: Enjoy fun, “family-friendly” hip-hop dance moves Beginner-level cardio / exercise workout. Perfect for all ages and fitness levels, including children, kids, teens and seniors. As seen in: SHAPE magazine, Chicago Sun-Times, Rolling Out, Workout Trends, Examiner.com and Christian Broadcast Network.

• Made in USA
• As seen in SHAPE and the Chicago Sun-Times
• Easy, Step-by-Step dance Instructions
• Dance to a faith-based fusion of Christian Rock and Gospel Hip-Hop Music!
• Beginner fitness dvd including cardio, low-impact aerobic exercise workout
• Burn up to 450 calories in less than 30 minutes!

User questions & answers

Question:	is it high impact or low
Answer:	yes, I mainly got this set for the cardio workout, but the further I advance, the more these moves work on my muscles, toning them. I really am feeling the effects on my abs, (I have a small pooch, from giving birth), and the sides of my thighs
Question:	Does this have an option to work out to music only, without the instruction
Answer:	No not really, I workout in my living room and it's not a huge space maybe 8' x 6' and it's plenty enough room to move about. The Zumba moves typically do not require a lot of space. Hope this is helpful.
Question:	Could any of u please update your reviews to include your age and/or fitness level? From your current reviews I can't tell if this would work for me
Answer:	The only difference between this DVD set, (5 discs), and the larger set, (7 discs), is this "Multi-Small" one is missing the Zumba Concert disc and it also does not contain the "Santao" (chair) workout. If those 2 things don't matter to you, than the smaller set is a better buy. You still get the toning sticks, the workout guide with recipes and diet plans and all of the actual workout discs including the step by step disc for beginners. If you've never done Zumba before, it's a good idea to do the step by step first so you know what to do when using the other workout discs. I have the Multi-Small version because I didn't care about the concert video and when I purchased it, the price difference between the 2 sets was about $70.00. I am very happy with this set. I started out using the game version for the Wii player and grew tired of the game & scoring format. I also wanted to see actual human beings as instructors rather than the colorful shadows used in the game. It's also nice to not have to deal with a remote controller just to excerise.
Question:	What are the songs and artists included on this dvd? are the songs performed by the original artists
Answer:	Until you feel like you've mastered it or are bored with it. Boredom will kill your drive to work out and zumba is totally worth keeping up with! You will see results, promise! Ripped will def tone you and slim you down, I love that DVD. Exhilarate is kinda hard (when I started it, I was like "wth?") & will work your tush off but its fun. I can't do RUSH because I just don't like the teaching style of the girl who leads it. MIX is hard hard hard imo. There are some funky dances in it that i've never seen before. The concert is fun but essentially just Exhilarate live with a few differences/entertainment. If I were you, i'd try Ripped next (it has 2 parts) and see how far you get then add a little more each workout. I'd also intersperse Exhilarate in and do as much as you can until you can do it all. I either stopped when I thought I was going to die at first or would take 2-3 min rests when I needed to. Hope that helps!!

• Enjoy this revolutionary and highly popular fitness program from the comfort of your own home.
• Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and belly dance.
• Comes with maraca-like Zumba Toning Sticks to sculpt your body while dancing.Two-in-one DVD feature lets you listen to verbal cueing or music only.
• Easy-to-follow choreography and muscle engaging routines.Workouts include a breakdown of basic steps, a 20-minute "Rush" workout.

User questions & answers

Question:	Is this set good for toning also? I know Zumba is good cardio but I am curious if you have gotten toning effects from using this set as well
Answer:	Hello April, Every DVD comes with a digital e-copy with instructions on how to redeem it but it is only valid in the US. On the program guide in the DVD, it specifies that the e-copy is only available in the US. I hope this answers your question. Thanks.
Question:	Do I need a specific amount of space to engage fully in all of the videos
Answer:	Hello there Sarah, Thank you for bringing this up to us. The following are the inclusions of our Zumba DVD set: INCREDIBLE SLIMDOWN DVD 4 DVDs (English/Spanish only dvds) Guides are downloadable on zumba.com/slimdownguides - however we can never include this link on Amazon messaging/commenting because it’s against their policy to include a link to an outside site I hope this helps. Thank you.
Question:	What does Multi Small mean in the title? One set is $69.50 and the Multi Small version is $59.95. What is the difference (other than 10 quid
Answer:	just the guide you have To buy the complete set to get the stepper
Question:	I just started doing zumba 2 weeks ago but I don't how many days do I have to follow each DVD, I am currently in the activate one, any suggestions
Answer:	Hello there Nancy, Thank you for bringing this up to us. Zumba Incredible Results Weight Loss Dance Workout DVD System has 4 DVDs per set. I hope this helps.

Product description

Get ready to rock your core! Zumba Fitness Core is the latest release in the best-selling video game franchise that has sold more than seven million players on the exhilarating Zumba Fitness interactive workout. As the only fitness game that targets your core, Zumba Fitness Core is specifically designed to deliver the tight and toned abs that women crave. This energized dance-fitness party features fresh music and choreography, new dance styles and fitness features, plus cool new venues and celebrity Zumba instructors who can help you reach your personal goals as you dance your way towards that sexy six pack!

• The first and only game designed to strengthen your core and sculpt your abs within a solid total body workout
• Dance to 40 new songs, including contagious Zumba fitness originals and more smash hits from today’s hottest artists like Enrique Iglesias, Karmin, Sean Paul, Kat DeLuna, Tiesto, Grace Potter and the Nocturnals and Don Omar
• Move to 30+ different dance styles as you play including new rhythms like Brazilian Funk, Jive, Disco, African, Hula, Celtic, Ballet and more
• Take 45 different pre-set classes that include a warm up, interval training and cool down or create your own playlist of your favorite routines

User questions & answers

Question:	does this game come with a belt? it doesn't say
Answer:	Yes, this game will work on the Nintendo Wii. It will not play on the Nintendo Switch, the newest Nintendo console.
Question:	It does not say the belt is included on this $29.00 Zumba Fitness Core video. How do I know if it comes with one or if I have to buy one separately
Answer:	Wii games work on the WiiU. You just have to enter the Wii menu and then you won't be able to use the gamepad. You will have to use your remotes
Question:	Do you have to use the belt or can you just follow the screen without using the remote and belt? Thanks
Answer:	Yes the game is in the box. It comes with the game, arm heart rate monitor, leg motion sensor, and 3 resistance bands.
Question:	Does this work on the Wii U
Answer:	omg, i searched and searched for this. even broke the leg sensor and had to buy a new one (lol). So, after you load your profile, in the bottom right corner, click "help & settings", after click "settings", then click "rebind peripherals". after that you press and hold the button on the arm sensor till it syncs up, then do the same with the leg. also, make sure the USB dongle is plugged it. Hope this helps.

Product description

Zumba toning sticks and DVDs

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience--until now.

The set--which comes with four DVDs and six total workouts--will work your body from head to toe, starting with the basics and then moving to your favorite targets, such as your core, thighs, and abs. The set also comes with maraca-like toning sticks to add some muscle to your body sculpting routines. The DVDs include the following workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout.

About Zumba Fitness

The Zumba Fitness Total Body Transformation System includes four DVDs and two toning sticks.

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, Zumba Fitness has grown to become the world's largest and most successful dance-fitness program with more than 10 million people of all shapes, sizes, and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.

As a fitness instructor in his native Cali, Colombia, the life of Zumba program's founder, Alberto "Beto" Perez, took an unexpected turn one fateful day in the mid-'90s. He darted off to teach an aerobics class and forgot his traditional aerobics music, so he improvised using his own mix of music from tapes he had in his backpack (the salsa and merengue music he grew up with). Spontaneously, he created a new kind of dance-fitness, one that focused on letting the music move you (instead of counting reps over the music). Energy electrified the room; people couldn't stop smiling. His class loved it! And on that day, a revolutionary new fitness concept was born--the Zumba Fitness-Party.

In 2001, Beto brought his new dance-fitness style to Miami, Florida, and, through a student (Alberto Perlman's mom), met entrepreneurs Alberto Perlman and Alberto Aghion. All three hailed from Colombia and all three had a vision to bring this dynamic dance-fitness class to the masses. The three Albertos formed an alliance and created a business, calling it Zumba Fitness. They trademarked the word Zumba® and set a goal to expand the brand all over the world. First came the DVDs, then the infomercial--which introduced the Zumba Fitness-Party to the public on a wide-scale basis. That followed with the demand for Zumba classes and Zumba instructors and then the company took off and the Zumba program expanded in a big way. By 2005, Zumba Fitness spawned a full-fledged Zumba Academy to license Zumba Instructors to teach Zumba classes. More expansion followed with the launch of Zumbawear apparel and accessories, music CDs, and in 2008, one of the bestselling at-home fitness DVD series ever--the Zumba Fitness® Total Body Transformation System--which starred Beto and introduced Zumba Fitness' newest stars, Tanya Beardsley and Gina Grant. In 2010, Zumba shook the ground by being the first branded fitness program to launch a video game on all three major gaming platforms: Wii, Xbox, and PS3.

Fast forward to today, the Zumba program is now taught in gyms and studios all over the world to millions of Zumba enthusiasts. And as the program continues to evolve from its humble beginnings, to a global movement, to a way of life--its growth has only deepened the company's commitment to providing accessible fitness, without the strain, without the sacrifice, just the pure joy of a party.

What's in the Box?

Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

• fitness dvd with toning sticks
• 4-DVD, 6-workout fitness set designed to work your body from head to toe
• Loaded with red-hot dance steps, pulsating rhythms, and easy-to-follow routines
• Comes with maraca-like toning sticks to add muscle to your sculpting workouts
• Includes basics workout, 20-minute express workout, and sculpt-and-tone workout
• Also includes "cardio party" workout and flat abs workout

User questions & answers

Question:	What is the region of the DVD set? Does it play in Europe
Answer:	M is medium width or normal, W is wide width.
Question:	how long does each dvd run in minutes
Answer:	I would use the conversion chart. Size euro 30 is like a kids 12. Use your best judgment. These shoes are awesome.
Question:	I am really interested in trying this Zumba DVD set, however, I am a full figured girl and wasn't sure if I could keep up with this particular set. Can anybody do it... or is it geared toward the more fit individuals
Answer:	They tie like normal tennis shoe laces
Question:	difference between this set and exhilarating dvd set
Answer:	The size 3 is completely lace sneaker. I hope I answered your question! Both my daughter loved their sneakers and are comfortable

• BOOTY FOCUSED STRENGTH WORKOUTS: Each workout starts with strength exercises that are designed specifically to enhance your glutes. By targeting your booty, you will also engage your core and strengthen your back. All these muscles work together to give you better posture and of course a bigger booty. You can do these workouts with or without equipment.
• FUN TWERK DANCE: Nothing says cardio like our fun and feminine twerk dance. Zumba Fitness Instructor and Los Angeles booty queen Nicole Steen will break it down for you so you can learn the right posture for twerking. We promise you a sweaty and fun class every time. Big booty, small booty ever body can learn how to twerk!
• 6 DANCE WORKOUTS FOR WOMEN 35 MIN EACH: Each DVD includes 6 dance workouts that are professionally shot from our studio in Los Angeles. We make sure to include dancers with different body types that are all learning together with you! We're in this together babe.
• FOR BEGINNERS AND ADVANCED DANCERS: You don't need any experience to get started. We're providing 2 different workout programs just for you. NEWBIE BOOTY is for beginners who have never tried a twerk class before and want to get the basic twerk dance moves down. BOOTY PRO is perfect if you want to take your twerk dance skills up to the next level and do cool moves like the split twerk or the pushup twerk. We promise maximum fun while working out!
• FREE GIFT & MONEY BACK GUARANTEE: As a gift from us, with each DVD comes a 7-day dance workout plan for women that includes 4 bonus workouts and 10 healthy recipes just for you. We guarantee every DVD we create and if for any reason you are not satisfied, get your full money back without any questions.

User questions & answers

Question:	What other things will we need besides the dvd (ex....do we need bands or weights
Answer:	You're gonna need a yoga mat for sure! We recommend booty bands and hand weights if you wanna increase the intensity of the booty workouts. There are some twerk moves on your knees so if your knees are sensitive knee pads are helpful.
Question:	Does this dvd have a music only option or no verbal cues setting
Answer:	No sorry we do not offer music only option at this time.
Question:	Do these workouts also target stomach area at all
Answer:	Having a strong core is essential to building your booty. Some of the workouts have a separate glute exercise and some incorporate the core work into the booty toning work. The workouts are much more focused on booty and leg but we do incorporate ab work as well.
Question:	Does she discuss how to do this safely
Answer:	Absolutely! Nicole provides modifications and breaks the moves down a lot. There's beginner workouts and ones for more advanced booty babes.

Product features

Tone N Twerk Dance Workout DVD 1: 3 Complete Workouts

• TWERKING 101 (35 min) - This is our most loved>
• TWERKSHAKER (35 min) - Take your twerk skills up a notch. We start with a tightening floor exercise that will make your booty burn, then loosen up to some twerkography. Come on twerk what your mama gave you!
• BOOTY AND THE BANDS (35 min) - It's time to level up that booty babe! We're toning it up with a booty band to get our booties even stronger. Afterwards, join us for a sexy dance choreography that's fun. Booties up!

Tone N Twerk Dance Workout DVD 2: 3 Complete Workouts

• SQUAT GOALS (30 min) - Get a core, leg and arm workout from our Booty Queen Nicole Steen. Afterwards learn fun dance moves like the baby boy and up and down shimmy.
• BOOTY BANDS ON THE FLOOR (35 min) - We're taking all the fun down to the floor with clam shells and leg lifts. Grab a booty band! Afterwards, learn twerk dance moves like booty circles and the crybaby. We're here to dance with you every step of the way!
• BUTT LIFTS (30 min) - This workout is major key! Strengthen your lower body with weights. The dance choreography is a bit faster here but you're a seasoned booty by now yeah? Let's go babe!

About Nicole Steen

A native Angeleno, Nicole began dancing at the age of 3. She was a USC Cheerleader and World Pom Pom Champion. Her many fitness certifications include: AFAA group fitness instructor, ACE fitness, Zumba and Body Pump. She is one of the most sought after fitness instructors in Los Angeles and has filmed for Beachbody, Popsugar, GymRa and of course Hip Shake Fitness. You can find her teacher her booty focused fitness classes at Equinox and livestream on her instagram @nicolesteenfitness.

Product description

If you like Zumba then you will love DanceX

As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that’s a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments.

How Does It Work?

Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core while burning calories galore!

Is This For You?

Rated as one about.com 10 exercise videos, this exhilarating fitness DVD delivers results and it will leave you sweating for more! This is not for you if you are searching for a complicated and hard to follow workout. This is NOT a hip-hop DVD. This workout is for you if you want fun easy to follow dance exercise moves that deliver results. Fun for the whole family, and designed for both men and women of all ages and fitness levels. From beginners to seniors everyone loves the danceX exercise dvd.

But I Can’t Dance To Save My Life?

Even if you have two left feet you will still get a great workout. The dance exercise moves are straightforward without complicated choreography to learn. Just fun, easy to follow, low impact dance moves that burn fat and leave you inspired and energized!

It’s All About Great Music!

Some of the best music you’ve heard on a fitness video. The DanceX DVD features 20 hit songs from around the world. Have a blast working out to Disco, Latin Dance, 50's, Bhangra, African, Brazilian Samba, Irish Dance, Classical Music, Soul Dance & much more!

NOTE: Comes With 3 FREE Bonus Features Valued At $37.95

• ARE YOU READY FOR TOTAL BODY TRANSFORMATION? - Then get ready for the best part, it is a lot easier and a lot more fun than you think! With the DanceX fun fitness DVD, you will have Kenn Kihiu as your own in-home personal trainer when it works out for your schedule! This fun and easy to follow dancing dvd is designed to improve aerobic capacity, muscle endurance, and strengthen your core while burning serious calories. It's so much fun you'll forget you are even working out!
• DANCE AWAY THE POUNDS FOR HEALTHY WEIGHT LOSS - Got two left feet? Don't sweat it! You'll never have to rewind this dance fitness dvd because here is no complex choreography to learn. Just fun and easy to follow low impact dancing that will leave you inspired and energized. DanceX Features music everyone can dance to such as Disco, 50's, Latin Dance, Classical Dance, African, Brazilian Samba, Irish Dance, Soul Dance, and much more! Have fun and just dance the pounds away.
• LOW IMPACT FITNESS DVD - The Everybody's Workout exercise video was designed for anybody to use – men, women and kids. Get the whole family involved because the only requirement needed is a heartbeat. This dance exercise dvd is perfect for beginners and all fitness levels. Over 50 and looking for a fun senior fitness dvd? No problem! DanceX is a great way to stay fit over 50. Now get out your workout clothes and get ready to get fit and be more active without having to hit the gym
• YOU WILL BURN STUBBORN BODY FAT! - Finding your center just got a whole lot more fun and easier with the DanceX core fitness dvd! DanceX is more than just a dance DVD, it's a Total Body Cardio workout that will get all 650 of your muscles moving from head to toe without the use of any exercise equipment. These secret techniques have been used by athletes for a long time and now I'm sharing them with you. This fitness video delivers results and will leave you sweating for more!
• FREE BONUS CONTENT VALUED AT $37.95 - This home workout DVD includes 3 FREE bonus features to help you ensure you stay on track to staying fit. The first bonus feature is an 8 minute floor abs routine to help strengthen your core and develop a six pack! The second is a Move Your Body, Move Your Life motivational message to keep you inspired. The third feature is a $15.95 value as I share 7 crucial nutritional tips on how to lose weight permanently.

User questions & answers

Question:	Does this involve a lot of jumping? I live in an apartment with squeaky floors so I want something low impact to do at home
Answer:	I wouldn't say jumping as in bouncing/both feet off the ground. You do switch feet and move around quite a bit, so if you have sensitive neighbors you might want a different or outdoor workout plan. I'm small and lightweight so I'm pretty low impact, but I do the workout for the cardio benefits.
Question:	what kind of music does this dvd have
Answer:	All the music is upbeat and covers a wide range of genres: disco, rock, Brazilian, African, classical! It's a great workout, easy to follow and uses every mussel in your body including your face - Kenn Kihiu's smile and personality is infections and you can't help smiling back!
Question:	Does the bonus nutrition video really helps to lose weight
Answer:	Alas, no video will really help you lose weight. The only thing that works--and none of us need a DVD to tell us this--is moving more every day, eating less everyday, and making sure most of your calories come from healthy whole foods. That's what I did, and lost 60 pounds and kept it off. Good luck!
Question:	How long is the main workout
Answer:	I think around 40 minutes for workout and about a 7 minute ab workout.I havent really timed it exactly

Product description

Sit and Be Fit is a non-profit organization that produces America's award winning television exercise series, Sit and Be Fit. Each chair exercise program is carefully researched and designed by host Mary Ann Wilson, RN and a team of physical therapists, doctors, and exercise specialists. Sit and Be Fit has been broadcast since 1987 on PBS stations to over 86 million U.S. households annually, and is recognized by the National Council on Aging (NCOA) as a "Best Practice" program in health promotion and aging.

Review

"The SIT AND BE FIT program is practical, effective and inspiring. It repeatedly makes the point that our bodies are our most precious possession. It is highly recommended."--Walter M. Bortz II, M.D., Clinical Associate Professor of Medicine, Stanford University School of Medicine

"Your SIT AND BE FIT videos have brought the importance of exercise to the geriatric and less mobile population with significant benefit. I can strongly endorse these videos."--John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA --John A. Fagan, M.D.,Geriatric Specialist, Rockwood Clinic. P.S., Spokane, WA

"I accidentally came to discover the Sit and Be Fit exercise program and it has proved to be one of the best things that has happened for my health and well-being. I have been struggling with a debilitating neck and shoulder injury for the past three years and after just a month-and-a-half of doing the Sit and Be Fit exercises I have regained almost my full range of motion in my right arm. I have also found that the rest of my body is getting stronger and more flexible and that my posture has really improved. And, all those small but annoying aches and pains are virtually gone." --Mauilea P.

"I discovered your show 2 years ago. I want to tell you YOU ARE WONDERFUL. Your demeanor, your hair, your cheerful smile every day. The exercises are just right for me. Your constant admonitions to go only to your own range of motion so we don't feel bad if we can't go as high as you. I love your show and it is helping me to stay healthy and mobile. I tell all my friends about it. You are doing a wonderful public service for us old and retired people who can't get out much. May God bless you. Keep up the good work." --Mrs. Dorothy P.



"I accidentally came to discover the Sit and Be Fit exercise program and it has proved to be one of the best things that has happened for my health and well-being. I have been struggling with a debilitating neck and shoulder injury for the past three years and after just a month-and-a-half of doing the Sit and Be Fit exercises I have regained almost my full range of motion in my right arm. I have also found that the rest of my body is getting stronger and more flexible and that my posture has really improved. And, all those small but annoying aches and pains are virtually gone." --Mauilea P.



"I discovered your show 2 years ago. I want to tell you YOU ARE WONDERFUL. Your demeanor, your hair, your cheerful smile every day. The exercises are just right for me. Your constant admonitions to go only to your own range of motion so we don't feel bad if we can't go as high as you. I love your show and it is helping me to stay healthy and mobile. I tell all my friends about it. You are doing a wonderful public service for us old and retired people who can't get out much. May God bless you. Keep up the good work." --Mrs. Dorothy P.

About the Actor

Mary Ann Wilson is a registered nurse in the field of geriatrics and post-polio rehabilitation, and is also the founder and host of the award winning exercise show Sit and Be Fit, which is broadcast on over 100 PBS television stations across the United States.

Product description

America's favorite fitness expert, Denise Austin, gets kids in shape with an energetic workout using elements of dance, hip-hop, sports drills, yoga and stretching in a 20-minute workout that is uniquely made for kids to keep moving, have fun, and stay healthy.

With the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, kick-boxing, and traditional aerobics. The program ends with a strengthening segment of push-ups, abdominal exercises, and beginning yoga. Effervescent Austin provides adequate verbal coaching to a dozen kids who perform the moves. This moderately fast-paced program assumes its participants are fairly fit at the onset and in only a few cases offers reduced levels of participation for varying abilities. No equipment is necessary and minimal space is required in this energetic option for general youth fitness. Dont miss the DVDs bonus episode, "Family Fit," a 20-minute workout designed for families to do together. It follows the same format as the "Fit Kids" routine, with the addition of a few exercises that require partnering for resistance training. One segment employs a basketball (or similar sized ball) which is the only equipment necessary. "Quality fitness, doing it together," is Austins peppy mantra, which results in a corny but clever way to get families off the couch. (Ages 8 and older) --Lynn Gibson