12 best tai chi dvd

Product description

TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.

DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form

. - Easy to follow, step-by-step instructions.

- Exclusive Interview with the instructor.

- Modifications of poses for less-flexible people.

- Routines from 10 - 30 minutes

- Over 3.5 hours of instruction

Product description

**BESTSELLER** AMAZING sale. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Tai Chi is whole-body exercise that anyone can do to receive profound health benefits. This BESTSELLING video has helped thousands of women (and men) get into Tai Chi with a short health-oriented form. Improve your energy, strength, and balance with Tai Chi.

TAI CHI FOR WOMEN DVD is a simple follow-along workout for beginners. Using exercises that target women’s most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

You will learn natural ways to relieve stress, improve your balance, feel energetic, and strengthen your bones. Tai chi uses low-impact moves to stimulate your circulation and cardiovascular system, and can be used to relieve arthritis. The gentle stretching and deep breathing within tai chi help you to feel calm and relaxed.

Easy-to-follow step-by-step instruction

Mirror view demonstrations from side to side

Effective ways to heal and prevent the most common ailments

Tai Chi for Women will empower you to lead a healthier and more balanced life.

CHAPTERS

Introduction

Relaxation Warm Up

Energy Exercises

Tai Chi Stepping Exercises

Tai Chi Form Instruction

Tai Chi Form

Front View

Tai Chi Form

Rear View

Keys to Success

Conclusion

Follow-along Workout... Follow-along Workout" is a DVD chapter you can use after you’ve watched the whole video lesson a few times. You can instantly practice the follow-along exercises with Master Helen, and skip the more detailed instructions when you have limited time.

Product description

Tai Chi for Life is an easy and enjoyable tai chi program with gentle exercises for seniors and beginners to improve balance, strength and health. Dr Paul Lam, an Australian family physician and the director of the Tai Chi for Health Institute (TCHI), is a world leader in the field of tai chi for health, with his programs incorporating medical research and traditional Chinese medicine benefiting millions worldwide. Tai Chi is shown by over 500 medical studies to improve almost all aspects of health and wellness. This Tai Chi for Life program has special emphasis on improving balance, strength and relaxation. It contains all the health-giving characteristics of tai chi to improve the quality of life for all learners. Join Dr Lam with easy-to-follow lessons to enjoy the gentle flowing art of tai chi. He will guide you, step-by-step, through each movement as though you are in his class. Dr Paul Lam has composed a series of Tai Chi for Health programs that bring health benefits to millions of people. The Centers for Disease Control and Prevention (www.CDC.gov), health departments and Arthritis Foundations around the world recommend his programs for fall prevention and improving health. He is the author of several best-selling books, instructional DVDs, and online Tai Chi lessons.

Product description

**TAI CHI BESTSELLER** ENJOY TAI CHI AT ANY AGE. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!

Product description

Tai Chi for Arthritis and Pain Relief In 1996, Dr Lam with a team of medical and tai chi experts created this safe and easy to learn program. Medical studies confirm Tai Chi for Arthritis relieves pain, reduces falls and improves quality of life, that is why the Arthritis organizations around the world support the program, including the Arthritis Foundation and the Center for Disease Control. What is special about this edition is that you will feel as though you are participating in Dr Lam s class. After a brief introduction of what Tai Chi for Arthritis is and how this DVD can benefit you, Dr Lam will teach you with step-by-step instructions, lead you to practice and explain the reason behind every move. At the conclusion of the DVD Dr Lam will demonstrate the set from both front and back views to the music composed exclusively for this DVD! Combining a decade of teaching and research experience, Dr Lam revises the warm up exercises and presents new movement sequences in an innovative teaching format in these 12 real time lessons. Dr Lam also explains classical tai chi principles to enhance your understanding and enjoyment.

Review

Easy to Follow Along for Those with Fibromyalgia Posted by Donna on 6th Jun 2013 This is definitely a must have for anyone with Fibromyalgia. It's easy to follow along with Dr. Lam as he slowly takes one through the steps a few times for each new form. The lessons are front and back view also so no time is spent trying to figure out proper leg/hand to use. I'll be bringing this to my next doctor appointment so my doctor can check it out and recommend it to other patients. Thanks for the effort put into making such an easy to follow set of lessons. --Tai Chi Productions



The Best of All Tai-Chi for beginners As a Tai-Chi and Qi Gong teacher for 15 years there has never been a Tai Chi dvd out that I could recommend to beginners who could not find a class and a teacher. This one I recommend. --Amazon



Great help to students of tai chi Posted by Jerry Matlock on 25th Jun 2013 Many students in our Tai Chi for Arthritis class use this video as a supplement to the class lessons. I recommend the dvd to them and it is easy to see that they are using it to improve their tai chi form. I teach in the same format as is contained in the dvd instructions for warm ups and the form. The students can review each lesson at home and make their practice more complete. Dr. Lam breaks each section down into easy to see component movements so one particular part of the Tai Chi Arthritis form can be studied more completely. Very user friendly video. --Tai Chi Productions

About the Actor

Dr Paul Lam, a family physician in Sydney and a tai chi teacher since 1976, is a world leader in the field of Tai Chi for health improvement. Dr Lam is dedicated to promote Tai Chi for health and wellness. He has participated and published in peer-reviewed journals research projects relating to Tai Chi for health improvement. Dr Lam has composed several Tai Chi for Health programs that are supported by Foundations around the world including that of Arthritis foundations of USA, Australia, Singapore and UK. By 2010 over two million people around the world has learned and benefited from one of his programs. Many governmental bodies have contracted and consulted Dr Lam to utilise Tai Chi for Health programs for the community, including New Zealand National government (ACC), Singapore national government (People s Association), NSW, Victoria and SA state governments (health department). Dr Lam has written 4 books: Overcoming Arthritis, Tai Chi for Beginners, Tai Chi for Diabetes and Teaching Tai Chi Effectively.

About the Director

Dr Paul Lam, a family physician in Sydney and a tai chi teacher since 1976, is a world leader in the field of Tai Chi for health improvement. Dr Lam is dedicated to promote Tai Chi for health and wellness. He has participated and published in peer-reviewed journals research projects relating to Tai Chi for health improvement. Dr Lam has composed several Tai Chi for Health programs that are supported by Foundations around the world including that of Arthritis foundations of USA, Australia, Singapore and UK. By 2010 over two million people around the world has learned and benefited from one of his programs. Many governmental bodies have contracted and consulted Dr Lam to utilise Tai Chi for Health programs for the community, including New Zealand National government (ACC), Singapore national government (People s Association), NSW, Victoria and SA state governments (health department). Dr Lam has written 4 books: Overcoming Arthritis, Tai Chi for Beginners, Tai Chi for Diabetes and Teaching Tai Chi Effectively.

Product description

Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Less than half price. PERFECT FOR BEGINNERS! The "Beginner Tai Chi for Health" DVD was developed especially for beginners, using a MIRROR-VIEW workout that allows you to follow along with ease. The 16 Form is a simplified short form that is easy to learn. This will help you improve your strength, flexibility, balance, and posture, and develop graceful movement.

Master HELEN LIANG guides you through a qigong warm up, an easy tai chi class, and a cool-down meditation. In a separate chapter, she gives clear step by step instruction of the 16-movement tai chi form indoors and out, with multiple angles (with optional Regular or Mirrow View).

The ancient practice of tai chi is known to be an effective way to improve your health, fitness, and relaxation. Tai chi is often described as “moving meditation” because it simultaneously benefits your mind, body, and spirit.

With these 15-minute TAI CHI and QIGONG routines, your body will feel invigorated and energized, and your mind will feel sharp and positive. This tai chi form is excellent exercise at any age, perfect for those who need an easy, low-impact, whole-body workout, and for those with limited time. Mirror-view qigong warm-up Mirror-view tai chi form practice Simple step-by-step instruction chapter of the 16-FORM Cool-down meditation with Master Helen Liang "Harvard Health recommends a minimum of 15 minutes of exercise per day to prevent many common ailments." (This program duration is 75 minutes. The Instructional section is repeated with Regular or Mirror-View, making the DVD 92 minutes in total.)

Product description

Safely lose weight with this combined Tai Chi and Kung Fu workout. In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Filmed next to crashing Hawaiian waves, this is an invigorating mind-body workout that can rapidly transform your health. Fusion FIRE is the integration of tai chi and kung fu, a fusion of the internal and external together. This is one of the more intense workouts in our series, so be prepared to sweat! If you are looking for a cardio workout appropriate for your weight loss program, FIRE is perfect for anyone, with no prior experience. Although Intensity is the main principle we learn in this workout, you don’t have to go faster, squat deeper or perfect any balance moves. In fact, you don’t have to perfect any moves at all! As we always say in these programs: you don’t have to learn or memorize anything. Just do what you see. Follow along without analyzing, and you’ll find yourself in the flow, refreshed and energized.

Product description

HALF PRICE! Tai Chi Health in 6 Minutes. Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit. The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions. With this 6-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving balance and keeping the mind sharp and positive. This tai chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time. Easy-to-follow step-by-step instruction. Front and rear view demonstrations. The most popular tai chi form in the world. The tai chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.

Product description

Discover improved balance, strength, flexibility, and mobility AT ANY AGE with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, Stretching, and Chair Exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility. Great for beginners, older adults, and physically challenged, this workout is both fun and effective! The latest release in the top-selling Discover Tai Chi series (Back Care, AM/PM, Weight Loss, and Beginners), Discover Tai Chi for Balance and Mobility features Claire Karstadt, an older adult, whose inspiring story and glorious movement and energy will uplift anyone who has ''lost hope'' of finding better balance. ''It is my experience that people of any age or compromised fitness level can vastly improve their balance with this program. Believe, breathe, and most of all, ENJOY!!!'' - Scott Cole



Scott Cole and his innovative work have been featured in over 500 publications worldwide (including The Wall Street Journal), on LIVE with Regis and Kelly, CNN Headline News, The View, The Doctors, E!, HGTV, The Food Network, and more. A pioneer of mind/body exercise, Scott has lectured in over 30 countries, increasing wellness literacy for people of all ages.

Product description

NEW 2020 3-DVD set from Master-teacher David-Dorian Ross. Relax and stay healthy. Deep breathing relieves your stress, calming your mind and body on a cellular level, and immediately boosts your immune response. Tone Your Body with Tai Chi Resistance Training. In Tai Chi Fusion IRON, you’ll experience the blending of Tai Chi and resistance training. Master teacher David-Dorian Ross guides you step by step through an easy-to-follow workout on a beautiful Hawaiian beach.

In Fusion FIRE, Master teacher David-Dorian Ross leads you through a powerful workout blending tai chi movements and a series kung Fu kicks and punches. Filmed next to crashing Hawaiian waves, this is an invigorating mind-body workout that can rapidly transform your health. Fusion FIRE is the integration of tai chi and kung fu, a fusion of the internal and external together. This is one of the more intense workouts in our series, so be prepared to sweat! If you are looking for a cardio workout appropriate for your weight loss program, FIRE is perfect for anyone, with no prior experience.

In Tai Chi Fusion BAMBOO you'll experience the blending of water and wood. In tai chi water provides you with deeper level of flow, while wood is expressed by the flexible movements of hatha yoga. In this workout, you will learn to surrender fully. You'll extend and stretch your body and mind, like a bamboo tree reaching for the sky.

Product description

Tai Chi boosts your health and immunity with gentle exercise, deep breathing and increased bone density. **BESTSELLING SERIES BY DAVID-DORIAN!*** FEEL THE FLOW OF TAI CHI. In Tai Chi Fit – FLOW, David-Dorian Ross gently guides you through a simple Tai Chi workout with an emphasis on continuity, connection, and your feeling of FLOW. These beginner-friendly moves are shown in mirror-view, repeated to the left and right before a simple transition takes you to the next step. The FLOW workout meets the needs of a variety of different students. First, this is the absolute best starting place for tai chi beginners who just want to experience the moves and the deep feeling of tai chi for the first time. Tai Chi Fit - FLOW is also an excellent form of tai chi for seniors, as well as those with common medical conditions such as Parkinson’s, fibromyalgia, peripheral neuropathy, hemophilia, diabetes, or obesity. Tai Chi Fit – FLOW includes: Mirror-view tai chi moves to the left and right... Low-impact, whole body exercise... A beginner-friendly follow-along workout... The FLOW workout with David-Dorian Ross is a perfect way to begin a tai chi practice without the stress of memorizing a form. Just follow along! It is also a great way for experienced tai chi practitioners to drill on the movements, and practice the often-overlooked tai chi principle of "continuity without interruption”.

Product description

First time on sale! PERFECT FOR BEGINNERS! Experience Tai Chi for your health with this 10 minute form. For the first time on video, the Tai Chi 48 form is taught in detail with step by step exercise instructions by Master Helen Liang. "SIMPLIFIED TAI CHI for BEGINNERS - 48 Form" is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.

The simplified 48-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with STEP-BY-STEP instructions. With this 10-minute tai chi form, you’ll feel stronger and more energized. Tai chi is known for improving BALANCE and keeping the mind sharp and positive. This tai chi form is excellent for beginners at ANY AGE, those who want a low-impact whole-body exercise, and those with limited time.

Easy-to-follow step-by-step instruction.

Front and REAR VIEW demonstrations.

Popular form form demonstration and competitions.

Combines the best moves of several Tai Chi styles.

The tai chi 48 form takes only 10 minutes to practice but offers benefits for your entire life. This is a more challenging traditional Tai Chi Chuan form, and like the 24 Form, it is commonly used in Tai Chi tournaments worldwide.

142 minutes (All regions) Worldwide playback.