7 best start chair mats

Product description

Ideal for the home or office, the ofm essentials carpet chair mat protects your floor from the everyday wear and tear of chair legs and rolling casters. This chair mat is ergonomically designed reduce leg muscle fatigue by allowing for effortless movement of office chair wheels. Molded cleats and studs keep the mat in place without damaging the carpet or leaving behind sticky residue. The durable and clear PVC construction gives you optimal strength with a thinner more lightweight design that won't crack, curl, or discolor. Start protecting your floors from foot traffic, chair movement, and even spilled food and beverages with the ofm essentials carpet chair mat. Suitable for use on low-pile carpets up to 1/4-inch thick.

• DURABLE CARPET PROTECTION: This thick and sturdy plastic desk mat won't crack or shatter while protecting your office floor from damanging chair casters. OFM provides premium floor protection at an affordable price.
• EASY ROLL, ANTI SLIP: The textured wear resistant pvc chair mat allows your office chair to move easily without skidding
• PROMOTES ERGONOMICS: This home office floor mat promotes ergonomic posture by allowing you to roll between tasks
• CLEAR CHAIR MAT: The clear rectangular soft floor chair mat lets the natural beauty of your carpeted floor shine through. Ramped edges allow for easy off/on rolling

User questions & answers

Question:	How thick is mat In mils
Answer:	Hi， these stacking chairs design for meeting room, break room, conference room, hospital, school, home kitchen and so no, main for indoor use, also can use for outdoor meeting, party. But can't leave it outdoor day and night, it may rust if leave it outdoor rain . Please contact me if above answer is not clear.
Question:	Either on carpet
Answer:	This stacking chairs can support 300 pounds weight. Do you have any questions?
Question:	Does it ship flat in the box or roll up
Answer:	This stacking chairs definitely can for commercial use, meeting room, waiting room,training room..., it is modern, large, sturdy, stackable..., in a word, you deserve it this perfect chair
Question:	Does this work well on carpet
Answer:	No, not assembled. But you just need to assemble 4 screws to connect plastic parts and steel frame. Assembled easy. For this stacking chair, we can sure you will finished assemble in 2 minutes.

Product features

Carpet Chair Mat

Protect your office floor from damaging chair casters with this office chair mat.

Studded Mat

Molded cleats and studs cling to carpet and securely hold the chair mat in place.

Durable Office Mat

Textured and sturdy plastic mat won’t crack or shatter and allows for easy mobility without skidding.

Product description

box and shrink wrap may have ware...

Product description

Happy Yoga with Sarah Starr is a T.V. program designed to inspire others to greater health and well being as we highlight the beauty of Mother Nature. Certified yoga instructor Sarah Starr guides you through two Happy Yoga, Chair Yoga episodes, each 29 minutes in length, offering two levels of support including: River Waterfall Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support. 29 minutes Ocean Sky Enjoy the blue ocean sky and rolling waves as we flow through an energizing yoga practice including a seated segment to strengthen the legs, abdominal muscles and lower back as well as a series of standing postures to tone the legs while stretching the hamstrings and hips using a chair for balance and support. 29 minutes Note: If you have any physical impairments or limitations, please be sure to check with your physician before using this or any of Sarah's programs.

• ARRIVES ROLLED UP - Due to its size, the large 59 x 47 Inch Office Chair Mat arrives rolled up for fast shipping.
• PROTECT YOUR HARD FLOORING from scratches and marks of any kind. Perfect office floor mat for hardwood, tile, laminate, concrete, and vinyl floors.
• Anti-slip:Frosting on the surface can achieve a strong grip which prevent the chair from slipping while controlling the roll of the chair which also helps to considerably reduce the risk of leg fatigue.EASY TO CLEAN - If there are ever any spills, simply wipe your office plastic mat down with a soapy dishcloth.
• DURABILITY:The floor mat is stronger and more durable.You don't have to worry about bending when you use it, or accidentally breaking it and causing scratches.It's designed to provide high impact resistance.Made of PVC and free of the BPA. It contains no polyvinyl chloride, no volatile toxin, no special odor, for a healthy indoor environment.
• ONE YEAR WARRANTY -SHAREWIN stands behind all of its floor mats for office chairs 100%. The Office Floor Mat comes with an automatic 1 year warranty.

User questions & answers

Question:	Why not use on carpet
Answer:	We have never used it on carpet only hardwood floor. For one thing it traps dust and dirt around the edge of the mat. If it was carpet you would probably have a ring of dirt around the edge of the carpet where the mat is placed.
Question:	okay for vinyl plank floors
Answer:	That’s what we have andit works.
Question:	What are the dimensions of the narrow part which goes under the desk
Answer:	The 47x36” mat has a tongue. The corners are rounded so the narrow part which goes under the desk (tongue) is roughly 10x19”. That leaves the largest part of the mat with around 37x36”.
Question:	Which side goes on the floor? The smooth side or the rough side
Answer:	Smooth side on the floor. Rough side up.

Product features

Product Profile

- Our floor mats are made of thick polyvinyl chloride without bisphenol A. Its thickness is 1.5 mm, which can better protect your floor and furniture.

- Strong and durable materials can protect the floor from severe wear and scratches caused by desk and chair friction.

- In addition to the advantages of high strength, carpet floor mats are also very comfortable, providing you with high-quality office chair mats.

High transparency, easy cleaning

Particle surface, non-slip

1.5mm thickness, wear-resistant, Durable material

Product features

Tapping

Settle into a comfortable position. Using the soft padding of your pointer and middle fingers, begin tapping your face. Begin by tapping underneath your eyes. Then tap and explore your temples, forehead, and jaw bone... Continue by using all your finders to tap the top of your head and down the back of your neck... Notice the sensations of the tapping on your face.

Continue using your two fingers to tap around to your collar bones, and then use your fists to pound your chests and vocalize a soft 'ahh'. Continue tapping gently down to your ribs...

Sit up straight and with your palm gently tap the top of your arms one at a time by your shoulders... As you tap say, this is my are, and this is the sensation of my hands against my arm... Tap down to your forearms...and hands. Lastly, with the inside of your fists pound gently but firmly on the space between your neck and shoulders. First one side...then the other.

Knee Taps

Sit towards the front edge of your chair with your feet flat on the floor and your spine tall. Pull your belly button in a bit to engage your core.

Lift your right knee up towards your chest and rotate your torso towards the right to bring your left elbow towards your knee. Pause for a moment and then rotate your torso back to the center and lower your right foot to the floor.

Repeat on the other side. Lift your left knee up towards your chest and rotate your torso towards the left to bring your right elbow towards your left knee. Pause and then rotate your torso back to the center and lower your left foot to the floor.

Once you're comfortable with this movement pattern, you can experiment with adding some simple breathing to the movement.

Inhale in the center.

Exhale and twist to the left.

Inhale back to center.

Exhale and twist to the right.

Child's Pose

Start by sitting in your chair and notice how you are feeling in this moment. Take a few slow breaths. Can you feel the sensation of your breath in your belly? can you feel it in your feet on the floor?

Hinge forward at your hips and bring your elbows to rest on your knees or your desk. Make a shelf for your head by bringing the pinky side edges of both of your hands to touch. Let your forehead rest on your hands. See if you can let the weight of your head by totally supported by your hands. If it feels good, close your eyes.

Take several breaths through your nose, and let your exhalations be long and smooth, resting for as long as you'd like.

Thought River

Our minds are thought making machines, and sometimes those thoughts can get really confusing or overwhelming. With practice, we can build our capacity to better understand our thoughts, and choose which ones to hang onto and which to let go of.

Sit in a relaxed position, close your eyes and imagine yourself sitting by a tree next to a river on a sunny day. This can be a river you've visited in the past, or a river you imagine. Notice the current, is ti lowing quickly or slowly?

As you sit by this river, turn your attention to your thoughts. As a thought comes into your mind, notice it and any reaction you may have in your body, then imagine taking that thought and placing it into the river.

Sit with your thoughts, dropping them into the river one at a time as they come up in your mind. Notice if there are any thoughts that are hard to put down, or maybe ones that you put down and then pick up again.

Putting It All Together

Creating Space in My Upper Body

1. Body Scan.
2. Balloon Breath.
3. Neck Stretches.
4. Arm Circles.
5. Cactus Arms.
6. Gentle Backbend.
7. Seated Twist.
8. Swooping Eagle
9. Soothing Self Massage

Product description

An Amazon Brand

• Polycarbonate provides a high impact resistant, easy glide rolling surface and will not curl, cup or flex on hard floor surfaces. Designed for hardwood, tile, laminate, linoleum, concrete, and other hard floor surfaces
• Excellent clear protection around desk and computer workstation flooring from chair caster or wheel based chair damage. Easy to clean, no chemicals needed for best results
• Incredibly durable and hard wearing for long-life protection from scratches, scuffs, and other everyday wear. Polycarbonate will instantly flatten and stays flat in use, unlike some other plastic such as vinyl
• Smooth backing for hard floors. Lightly-textured top surface for controlled chair movement. Free of phthalates, tin, lead and cadmium. Not for use on carpeted flooring
• Rectangular chair mat. Backed by Amazon Basics 1-year limited warranty

User questions & answers

Question:	Whatvare the dimensions of this mat without calculating in the lip (area that goes under desk
Answer:	Dear Happy108,Many thanks for reaching out. The dimensions for the standard size are 16 x 13 x 2-½ in.Kindly let us know if you have any further questions.Best regards,Your Bonmedico Team
Question:	Hello
Answer:	It’s very firm, but it doesn’t last. After a few weeks it breaks in and it feels neither firm nor soft. Does the job but I had a micro bead pillow I liked much more.
Question:	where is this made
Answer:	They are meant to slide between the seat back, and seat, to help hold cushion in place.
Question:	Which side should be facing down
Answer:	So far I have not had any issues with the cushion feeling warm or hot after sitting on it for any length of time.

Product features

Protects Floors

The mat keeps hard floors safe from chair-caster wheel damage and protected from dirt and moisture from footwear.

Ergonomic

The highly rigid polycarbonate material creates the perfect easy-glide surface for caster-based chairs.

Smooth Back

Smooth back design allows for using the mat on all types of hard flooring. It's compatible for use with under floor heating systems.

Immediately Flat

Immediately flat and ready to use straight out of the packaging--no waiting for the mat to flatten. Available in a variety of convenient sizes.

Product description

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.