7 best rated workouts

Product description

The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together? Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health. Great for active seniors too!

• DELIVERS INTENSE ENERGY & LASER-LIKE MENTAL FOCUS*: Formulated with PurCaf organic caffeine from non-GMO green coffee bean, taurine, tyrosine, and a complete profile of fermented, plant-based branched chain amino acids (BCAAs), PRE-KAGED pre workout powder delivers a clean, intense surge of energy and relentless focus that will get your mind and body locked in and ready to obliterate your workout.* It’s so good, you’ll never use another pre-workout product again.
• TRIGGERS BIGGER, LONGER-LASTING MUSCLE PUMPS*: Every serving of PRE-KAGED preworkout for men and women delivers a massive dose of pure L-citrulline. This scientifically superior vasodilator helps drive nutrient rich blood and oxygen deep into your muscles for dense, hard muscle pumps.* PRE-KAGED also includes Spectra, a patented blend of 29 fruit and veggie superfoods that not only provide important antioxidants, but it also supports nitric oxide production.*
• AWARD-WINNING PRE-WORKOUT FORMULATED TO INCREASE MUSCLE, STRENGTH & PERFORMANCE*: PRE-KAGED is an award-winning pre-workout powder that delivers a unique combination of patented ingredients, scientifically tested to deliver increases in muscle size, strength, and athletic performance.* This includes patented Creatine HCl, patented CarnoSyn beta alanine with self-affirmed GRAS status, and patented BetaPower, a purified betaine extract.
• THE INDUSTRY’S LARGEST, MOST FULLY DOSED SCOOP: With max dose ingredients, and a massive 32g per serving, just one scoop does it all. Kaged Muscle is a health-forward brand, so like all our products, PRE-KAGED has been 3rd party tested, screened for banned-substances, and our ingredient profiles are transparent. So, even the most meticulous athletes can see exactly what they’re getting. There’s a reason it’s one of the highest-rated & most-awarded pre-workout supplements available.
• THE KAGED MUSCLE DIFFERENCE: We develop our formulas with some of the most premium, patented, and cutting-edge compounds available. After all, why train to get bigger, stronger, fitter, and healthier, but use supplements with low-quality ingredients? Or worse yet, in dosages that aren’t effective? Kaged Muscle supplements are formulated for performance-minded men and women who not only want real results, but also want clean products that provide incredible value for their money.

User questions & answers

Question:	Why only fruit punch and 20 servings? Is there new flavors and a 30 serving tub on the horizon
Answer:	That’s how I did it. The black runs from the brake hubs to the bar stem. Looks great. The red runs from the bar ends to the top of the brake hubs.
Question:	I am 53 and havent lifted in 15 years i have just started back hitting the weights and i want results faster is this product foing to help me do that
Answer:	The color is red not on the red/orange side.
Question:	Why doesn't pre-kaged make bigger portions? Maybe a 30 or 60 serving container
Answer:	I got two rolls and plugs and even finishing tape in my pack.
Question:	I took half a scoop at noon and worked out for two hours, felt great. However, that same night I couldn't sleep at all. Anyone else having this issue
Answer:	Indeed they do come with end caps, and they do look great on the bike!!!

Product features

Intense Energy + Mental Focus

Every Scoop delivers 274mg of PurCaf organic caffeine, 2g of taurine, and 1.8g of tyrosine to heighten your focus and mental claritywhile delivering smooth, clean energy.

INCREASED MUSCLE + STRENGTH

PRE-KAGED can help you tap into strength and power you didn’t know you had, providing everything you need to build lean muscle, increase strength, and improve athletic performance.*

LONG-LASTING PUMPS

With a massive 6.5g of pure fermented L-Citrulline, PRE-KAGED triggers massive, long-lasting pumps every time you work out, flooding your muscles with the nutrients they need.*

PURCAF ORGANIC CAFFEINE

PRE-KAGED is formulated with 274mg of PurCaf Organic Caffeine. This premium, non-GMO certified caffeine is water-extracted from green coffee beans, and delivers smooth, clean energy for an incredible workout experience.*

FERMENTED BCAAs

Most companies use amino acids sourced from animal fur and human hair. We use a natural, industry-leading fermentation process, and extract the 6.5g of amino acids in PRE-KAGED from 100% plant-based sources for clean, health-forward BCAAs you can trust to fuel your muscles.*

FERMENTED L-CITRULLINE

With 6.5g of clean, ultra-pure fermented L-Citrulline, PRE-KAGED triggers powerful nitric oxide support and increased vasodilation for enhanced muscle-nutrient delivery, and hard, long-lasting muscle pumps.*

BETAPOWER BETAINE EXTRACT

Backed by a tremendous amount of research and scientific evaluation, 2.5g of BetaPower Betaine is the key ingredient in our Strength and Power Matrix, and has become wildly popular among athletes, lifters, and runners.

CARNOSYN BETA-ALANINE

PRE-KAGED contains 1.6g of patented CarnoSyn beta-alanine which scientific studies show can increase muscle carnosine concentration over time, delaying muscle fatigue, enhancing endurance, improving physical power output, and more.*

PATENTED CREATINE HCL

Exclusive to Kaged Muscle, PRE-KAGED contains 1.5g of Patented Creatine HCl. With enhanced solubility and bioavailability, it gets to work fast and provides you with premium creatine to fuel your hard-working muscles.

COCONUT WATER POWDER

One of nature’s superfoods, PRE-KAGED contains 500mg of tender coconut water powder that’s carefully freeze-dried using a unique low-temperature dehydration process, and manufactured in a world-class production facility.

SPECTRA ANTIOXIDANTS

Each serving of PRE-KAGED provides 100mg of Spectra, a high-ORAC antioxidant blend that delivers a nutrient-rich combination of fruit, veggie, and botanical extracts to help you fight back against the oxidative stress and free-radical damage caused by intense physical activity.*

Product description

WALK, RUN OR CYCLE IN PEACEFUL, NATURAL SURROUNDINGS...Turn your cardio workouts into virtual journeys through peaceful, natural surroundings and stay in shape. HEALTH BENEFITS SENIORS AND ALZHEIMER...Our Fitness Journeys DVDs provide a change of scenery and the possibility to discover the world without travelling. It stimulates the mind and creates a fun, relaxing ambiance. THREE REFRESHING WALKS AND RUNS THROUGH BEAUTIFUL FORESTS...Walk through stunning avenues of beautiful trees and jog, run or cycle through different woods and forests. Run along quiet sunny roads, jog through ancient forests and get fit on sandy trails next to gigantic Karri trees. THE VARIETY IN SPEED ALLOWS YOU TO ADAPT THE WORKOUT TO YOUR NEEDS...Enjoy calm walks through fresh green forests or push your limits with some fast pace journeys over sandy lanes and paved paths through lush green forest under a clear blue sky: Track 1 Forest Walk (39:57 Minutes Approx. 5 Mph/8 Kph) Track 2 Evening Run (19:58 Minutes Approx. 12 Mph/20 Kph) Track 3 Redwood and Oaks (34:37 Minutes Approx. 12 Mph/20 Kph) SOUNDS OF NATURE...All walks are complemented by the sounds of nature, recorded on location. Enjoy the peaceful sounds of birds singing and the wind blowing softly through the trees. QUALITY...This DVD is recorded using cinema high definition video cameras and professional stabilization equipment. All tracks repeat automatically allowing longer exercise sessions and a Play All function lets you play all 3 in turn.

Product description

JANE FONDA’S WORKOUT This is the Program that started it all!  The original Jane Fonda’s Workout which, I am proud to say, became the top selling VHS tape of all time.  Finally remastered here for DVD use. This DVD contains two parts.  A 30-minute Beginners’ program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout. "

Product description

6 Fit Kids' Workouts are a blast for boys and girls from ages 8 to 13! They're four five-minue and two ten-minute workouts that are easy to learn and fun to do. Teachers across North America have used this DVD (originally called "The Classroom Workout") to re-energize, invigorate and motivate their students. They've found students are happier, smiling and more able to concentrate on their studies after a workout. The six workouts are: 1. Hip & Happening Kardio Funk, 2. Drum Beating, Foot Stomping African, 3. Shimmy, Shaking & Loving Latin, 4. Heart Pounding, Arms Pumping Aerobic Dance, 5. Getting Funky, 6. Afro Latin combo.

Product description

Body Exchange has been providing fitness dedicated to the plus-size community since 2008. Now you can join the Body Exchange team while you travel or in the comfort of your living room with our new home fitness DVD: Cardio and Weight Training. Maximize your success by starting off slowly and in time, celebrate your success by progressing to the next level. There is a Beginner Cardio and Weight Training Level 1 and the extended version, Intermediate Cardio and Weight Training Level 2. In no time you will see your fitness improve on many levels, so let's get started! Depending on your fitness level, this DVD is best performed with weights.



The Body Exchange Home Fitness system is a cutting edge fitness program made by plus-size athletes specifically for the plus-size community with all their needs in mind. If your mobility is limited the Body Exchange Home Fitness system is specially designed for people who may need to start in a chair because we believe that every 'body' has the right to receive the endless benefits of exercise. It works from a chair position all the way to higher impact exercises; it literally works for every, single, body. The Body Exchange Home Fitness system is carefully thought out and designed by Body Exchange fitness experts after thousands of hours of training experience exclusively with the plus-size community. Our specialty is Fearless Fitness, at any size.

Product description

Join Pussycat Dolls creator and world-famous choreographer Robin Antin for the sexiest, most glamorous and fun dance workout you’ve ever done! Along with the Girls from the Pussycat Lounge Review, Robin will show you simple but striking signature dance moves to hit Pussycat Dolls’ songs that will help you move with confidence and dance your way to a lean and beautiful body. So if you’re ready to achieve the slim, sleek, toned physique of a dancer and feel fierce while you’re doing it, this is the puuurrrfect workout!



Featuring Lead Singer Nicole Scherzinger in a Dance Performance.









Stills from Pussycat Dolls Workout (Click for larger image)