13 best kt tape for knee

KT Tape for the knee is a type of kinesiology recovery tape designed to provide support, pain relief, and stability to the knee joint.This specialized tape is used by athletes, individuals with knee injuries, and those looking to prevent or alleviate knee pain. Here's what you need to know about KT Tape for the knee:

Key Features of KT Tape for the Knee:

  1. Elastic and Adhesive: KT Tape is made from an elastic cotton strip with a hypoallergenic adhesive. This combination allows it to stretch and flex with the body's movements while staying securely in place.

  2. Kinesiology Principles: The tape is applied in a way that supports the muscles and ligaments around the knee joint, providing stability and reducing stress on the injured area.

  3. Pain Relief: KT Tape is commonly used to help relieve pain associated with various knee conditions, including runner's knee, patellar tendonitis, and other injuries.

  4. Support and Stability: It can help improve knee joint stability and reduce the risk of further injury during physical activities or sports.

  5. Range of Motion: When properly applied, KT Tape allows for a full range of motion, making it suitable for athletes who need flexibility and support.

  6. Water-Resistant: Many KT Tape products are water-resistant, allowing users to shower and exercise without the tape coming off prematurely.

  7. Pre-cut Strips: Some brands offer pre-cut strips for specific applications, making it easier to apply without the need for scissors.

  8. Variety of Colors: KT Tape comes in a variety of colors, allowing users to choose a style that suits their preferences or matches their sports gear.

How to Apply KT Tape for the Knee:

The application of KT Tape for the knee typically involves the following steps:

  1. Clean and dry the knee area.
  2. Measure and cut the tape to the desired length.
  3. Round the edges of the tape to prevent premature peeling.
  4. Stretch and apply the tape according to the recommended technique or as directed by a healthcare professional.
  5. Rub the tape to activate the adhesive.

Advantages:

  • Provides pain relief and support for knee injuries and conditions.
  • Allows for a wide range of motion and flexibility.
  • Can be worn during physical activities and sports.
  • Comes in various colors for personal style.

Applications:

  • Athletes and sports enthusiasts looking for knee support and injury prevention.
  • Individuals recovering from knee injuries or surgeries.
  • Those with chronic knee pain or conditions seeking a non-invasive remedy.

KT Tape for the knee is a popular choice for those in need of knee support and pain relief during physical activities and daily life. It is important to follow proper taping techniques and consult with a healthcare professional if you have specific medical concerns related to your knee.

Below you can find our editor's choice of the best kt tape for knee on the market
  

KT Tape KT Flex Reinforced Adhesive Strips for Knees, 8 Pre cut 10 inch Strips, Blue

KT Tape

Based on 1 reviews Check latest price

Product description

Engineered to provide more effective, comfortable support* for weak or injured knees. Reinforced tape with embedded FreeFlex applied to the outside of the knee gives additional support and stability where you need it most. Reinforced tape without FreeFlex on the inside of the knee completes the application. The specially woven design of KT Flex provides breathability and can be worn comfortably for up to 3 days. It is water resistant and contains a latex-free adhesive to reduce skin irritation. Instructional video on YouTube: KT TAPE assists with 2-strip application process. *Not clinically verified.

Manufacturer Contact Information

FLEX-Strips

  • Engineered to provide more effective, comfortable support for weak or injured knees
  • Reinforced tape with embedded FreeFlex offers extra support and stability.
  • Specially woven design provides breathability and can be worn comfortably for up to 3 days
  • Water resistant + latex-free adhesive to avoid skin irritation
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions

User questions & answers

Question: How do I get tape to stick.....falls right off with minor motion
Answer: Yes 2 knee pads or a pair. Thank you for the question I think I will change the image to reflect a pair.
Question: How does the kt flex work over other tapes? i would like to put a half strip under my patella and then put the kt flex over that. thanks
Answer: These stay in place really well. I think I like them the best of any I have ever had. I have probably owned 20 pair so kneepads. They are comfortable, don't chafe the back of your legs too bad, stay in place, are nice and warm on your knees in cold weather, and they don't skid. I think you'll love them.
Question: Is the adhesive the same as steristrips
Answer: They could depending on the fit of the fit of the pants, but they assuredly would not be discreet unless the pants were ultra-baggy.
Question: Will these strips assist with the pain that comes from tight IT bands
Answer: Yes. I think that the water will not interfere at all. They are the best knee pads I ever wore.

Product features

KT Tape KT Flex Reinforced Adhesive Strips for Knees

KT Tape KT Flex is specially engineered to provide more effective, comfortable support for weak or injured knees. KT Flex is for athletes, fitness enthusiasts, or those recovering from an injury who want extra support for the knee without the bulk and restriction of a stabilizing sleeve.

  • Comfortable to wear.
  • Days of wear 1-3.
  • Water resistant.
  • Integrated FreeFlex support technology.

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 20 Pack, 10” Cut Strips

KT Tape

Based on 16 reviews Check latest price

Product description

KT (Kinesiology Therapeutic) Tape is a strong, elastic athletic tape. Perfect for athletes, weekend warriors, and everyone with sore muscles. KT Tape?? provides muscle pain relief, increased mobility, and enhanced recovery. Can be worn for up to 4 days per application. Includes 20 Kwik Strips?? per roll. Length: 2" x 16.4'.

  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions

User questions & answers

Question: is it latex free
Answer: Great question! KT Tape's specially formulated adhesive is latex-free, hypo-allergenic, and designed to last through humidity, sweat and showers, and multiple days of wear. So yes, KT Tape is latex free. If you have any other questions or concerns, please feel free to reach out to us at [email protected]!
Question: Will this work on ankles good
Answer: We actually have some taping applications that are specific for the ankles! Simply go to our KT Tape website, click on "How to apply", then you will find some application videos that describe how to tape your ankles. If you have any other questions, please feel free to reach out to us at [email protected]!
Question: What’s the total length of a roll
Answer: Great question! Each roll comes with 20 pre-cut strips that are 10 inches long, or about 16.6 feet of tape. If you have any other questions or concerns, please feel free to reach out to our support team at [email protected]. We'll be happy to help!
Question: Is this the best brand? The quality of how
Answer: Yes it is the best one I've tried so far, I use it on my feet and it can stay on for 4 to 5 days, I work anywhere from 10 to 12 hour shifts and shower every day and stays on.

Product features

What is KT Tape?

Whether you are training for your first marathon, getting ready for your first game, reaching a personal fitness goal, or just trying to get through the day, nothing slows you down more than pain and injury. KT Tape is light weight, comfortable to wear, and can be used for hundreds of common injuries. KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain.

More KT Tape Products

KT RECOVERY+ ICE/HEAT MASSAGE BALL is an innovative approach to the traditional roller ball that far surpasses anything in the market. It combines the benefits of deep tissue massage therapy and hot/cold treatment to warm-up and loosen muscles (hot therapy), and relieve pain and inflammation (cold therapy). The Massage Ball's unique design allows for two easily interchangeable hot and cold inserts-one designed to retain heat and one designed to retain coldness. Users can easily switch between the two as needed to address a range of muscle treatment needs.

New KT Tape Products

KT RECOVERY+ WRAP SYSTEM is a new way to treat muscles for peak performance or to speed recovery from a challenging workout or injury. KT Ice/Heat's portable design allows for increased mobility and easier use before, during, or after physical activity. The adjustable wrap design provides ice or heat eat therapy to a wide variety of targeted body areas. KT Ice/Heat packs stay hotter and colder longer in the insulated pocket. Strap extension and transport bag included.

KT Tape Pro Kinesiology Sports Sporting goods

KT Tape

Based on 9 reviews Check latest price

Product description

KT Tape Pro is the world's first and only 100% synthetic kinesiology tape which provides pain relief and support for hundreds of common muscle, joint, and tendon related pains and injuries. Reengineered with 300% stronger adhesive and synthetic elastic core, this tape is 100% waterproof and lasts 2-3x longer than standard cotton tapes. It'll even survive an entire week through multiple runs, daily showers, humidity, cold or in the pool. KT Tape Pro takes away the pain, so you can focus on the burn.

Features:

  • 100% synthetic microfibers are fast-drying, naturally antimicrobial and provide excellent weight-to-strength ratios
  • UltraLite Elastic Core is 4x stronger than cotton and delivers superior performance that won't let up
  • SecondSkin K30 Adhesive that lasts 2-3x longer than cotton and can survive up to an entire week
  • Precut strips are easy to handle, long-lasting, and offer better support and therapeutic results than Y strips
  • 100% waterproof and sweat-proof
  • Reflective safety designs for use in the dark
  • Latex-free for sensitive skin
  • Roll Dimensions: 16' x 2"
Injury-Specific Video Instructions:
  • Available at http://kttape.com/instructions/
In The Box:
  • 20 precut strips attached together in a 16' roll
  • Precut strips are ready to apply out of the box -- no cutting required
  • Enough tape for approximately 10-20 applications per roll
  • Generally lasts approximately 40-60 days based on usage
  • Can be worn in the pool or shower without coming off
  • Includes step-by-step instructions on how to apply the tape
  • Includes Travel Case to protect tape

  • WHAT IS KT TAPE? Elastic sports tape used by pro athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use
  • HIGHEST QUALITY KT Tape PRO is the only sports tape with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
  • HOW DOES IT WORK? It helps reduce tissue pressure, support muscles and joints. Studies show it helps you recover faster from pain. Our sports tape is used for knee, shoulder, back pain, and more. Watch our videos to apply.
  • TRUSTED BY PROFESSIONALS: Sports tape that is relied on by professional and Olympic athletes, trainers, medical professionals to train longer and finish stronger. Used by Team USA, NBA Trainers Association, US Soccer, etc.

User questions & answers

Question: I recently tore my acl. can i wear the KT tape with the brace once i go back to sports. or do they have to be separately? like one or the other
Answer: You are welcome to wear KT Tape and a brace at the same time, though we also recommend consulting your doctor. If you have any other questions or concerns, please feel free to reach out to us at [email protected].
Question: Does this really help with peroneal tendontis
Answer: I don't know what perineal tendontis is but I do know that it has been a life saver with my feet, especially in the area of the arch and arthritis. I haven;t gone a day without using the KT tape on both my feet! I wrap my feet every third day s I was told you can wear the tape for 3 days even in the shower. I am ready to order more form Amazon. I bought a pack at Target yesterday.
Question: I am almost crying out in pain while removing them! Is there any cream or something that we can use to ease the pain while removing the tape
Answer: Great question! And we're sorry to hear that you were having some difficulties removing the tape. In this case, I'd recommend applying baby oil, coconut oil, or anything similar to the tape before removing it. This will help it remove much easier! If you have any other questions or concerns, please feel free to reach out to our support team at [email protected].
Question: Is this the best brand? The quality of how
Answer: The quality is okay, but it is not the best brand. If you want a big brand and a suitable price, I recommend you to ZSZBACE/COM. I bought it. The quality is indeed much better, And it's discounting now

Product features

What is KT Tape?

Whether you are training for your first marathon, getting ready for your first game, reaching a personal fitness goal, or just trying to get through the day, nothing slows you down more than pain and injury. KT Tape is light weight, comfortable to wear, and can be used for hundreds of common injuries. KT Tape helps reduce pressure to the tissue and may reduce discomfort or pain.

More KT Tape Products

KT RECOVERY+ ICE/HEAT MASSAGE BALL is an innovative approach to the traditional roller ball that far surpasses anything in the market. It combines the benefits of deep tissue massage therapy and hot/cold treatment to warm-up and loosen muscles (hot therapy), and relieve pain and inflammation (cold therapy). The Massage Ball's unique design allows for two easily interchangeable hot and cold inserts-one designed to retain heat and one designed to retain coldness. Users can easily switch between the two as needed to address a range of muscle treatment needs.

New KT Tape Products

KT RECOVERY+ WRAP SYSTEM is a new way to treat muscles for peak performance or to speed recovery from a challenging workout or injury. KT Ice/Heat's portable design allows for increased mobility and easier use before, during, or after physical activity. The adjustable wrap design provides ice or heat eat therapy to a wide variety of targeted body areas. KT Ice/Heat packs stay hotter and colder longer in the insulated pocket. Strap extension and transport bag included.

KT Tape Original Cotton Elastic Kinesiology Therapeutic Athletic Tape, 16 Ft, Uncut Roll

KT Tape

Based on 2 reviews Check latest price
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • KT Tape products are Hypoallergenic, Latex-Free, Natural Rubber-Free! This means that our products have been designed and developed to contain fewer potential substances that can trigger allergic reactions

User questions & answers

Question: How many feet of tape is it
Answer: I believe that Beta fish have their own type of food.
Question: Does using prewrap change the effectiveness of the tape
Answer: 45% Crude Protein minimum.
Question: How difficult isnto remove the tape from the skin
Answer: GREAT FOR ANY FISH !! I keep 40 yellow labs & 25 yellow tail Acei in a 100g.These fish breed@will and look great. My son has a community cichlid tank (90g) of about 15 different species.They all have great appetites & a varied diet including fresh romaine lettuce, pea`s, Tetra granules, mini pellets and by far their favorite food is Spirulina20. They hit those large flakes like it was alive....
Question: How wide is this roll
Answer: It is not necessarily the fish content but rather the overall protein content that's important for tropheus and similar fish like Malawi mbuna. 45% protein is too high for long term use. I do not give my tropheus and mbuna more than 40% protein content. Ken's veggie flakes have ALL vegetable content and protein content is around 33-34%. New life spectrum cichlid pellets have fish content but overall protein is 34%. Also, the pellet size is right (small) so the chances of them blocking up is less. But for veggie cichlids, I prefer flakes.

Product features

What Is KT TAPE Original?

KT Tape Original, or Kinesiology Therapeutic Tape, is a revolutionary elastic sports tape designed to provide pain relief and support for muscles, joints, and tendon related aches and pains. It is lightweight, comfortable to wear, and provides targeted pain relief which has made it the go-to solution for professional athlete's and Olympians as well as millions of everyday athletes. Originally invented in the 1970s by Japanese chiropractor Dr. Kenzo Kase, it is designed to provide pain relief and support without being restrictive and uncomfortable to wear.

What does it do?

KT Tape Original provides pain relief and support for hundreds of common injuries including ankle sprains, runners knee, hamstring strains, carpal tunnel, wrist pain, neck strains, calf strains, shoulder pain, Achilles tendonitis, tennis elbow, golfer’s elbow, plantar fasciitis, shin splints, rib pain, gluteus pain, quad strain, IT band hip, groin strain, hip flexor pain, foot pain, heel pain, bunions, turf toe, SI joint, back pain, Osgood Schlatter, peroneal tendonitis, abdominal pain, rotator cuff, finger jam, thumb pain, bicep pain and tricep pain. It is easy to apply and can be worn for several days at a time—including in the shower.

KT TAPE is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. KT Tape creates neuromuscular feedback (called proprioception) that inhibits (relaxes) or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing. KT Tape Original gives you confidence to perform your best.

Is KT Tape Original right for you?

KT TAPE Cotton was designed for performance athletes competing at the highest levels of their sports but it's effectively used by everyone from moms with a sore lower back from chasing kids around all day, to someone preparing to run their first marathon.

Uncut Roll

KT Tape Original comes in a 16 foot uncut roll that can be cut into precise lengths needed for any application. Enjoy the flexibility of being able to measure to your exact needs and be able to adapt to your taping needs on the fly. Once cut, apply just like the pre-cut strips in the location desired.

Easy To Apply

KT Tape Original includes step-by-step instructions for common applications. If you don't see yours just check out the full list of application videos online.

Second Skin Adhesion

Go ahead–beat it up, wear it on your feet during sand volleyball, or your 100 mile mud run. When it comes to our adhesive, we’ve designed it to last through showers, humidity, sweat, tears, and victory.

KT Tape Pro Extreme Therapeutic Elastic Kinesiology

KT Tape

Based on 2 reviews Check latest price
  • STRONGEST STICKING – The world’s strongest sticking kinesiology tape, designed for the most intense conditions, workouts, skin types, climates, and water. It uses our 100% synthetic fabric, the strongest in the industry.
  • WHAT IS KT TAPE? – Elastic sports tape used by athletes to support muscles, joints, tendons, and ligaments. It’s drug and latex free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, back pain, and much more. Watch our videos to apply.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used by Team USA, NBA Trainers Association, US Soccer, and more.

User questions & answers

Question: I read on the KT box that if one has cancer - do not use it. Why
Answer: The tape is packaged as 20 strips of 10 inch length each
Question: Do you have to cut the tape
Answer: The rolls came all together in one bag, not individually packaged.
Question: Is it waterproof
Answer: I would think so but not sure how they would handle the mail process.
Question: Do u think there is a difference between the exterm kt tape normal kt tape other than price
Answer: I would say yes. If they are larger pans, you may need to use more than one but they are pretty good. I used them to go around a frame when I stretched a canvas painting over it. They held up really well.

Product features

KT Tape Pro Extreme Therapeutic Elastic Kinesiology Sports Tape

KT Tape Pro Extreme elastic sports tape for pain relief & support in extreme conditions. Pro Extreme is made of KT Tape’s exclusive synthetic material. It is specially designed to provide effective support during strenuous activity through extreme conditions including wet conditions, high heat, high humidity or oily skin.

  • Extra Strength Adhesive
  • Comfortable to Wear
  • Days of Wear 4-7
  • Protective Case
  • Level of Support
  • Water Resistant
  • Reflective Print

KT Tape Kinesiology Therapeutic Sports Tape, Gentle Adhesive for Sensitive Skin, 20 Precut 10 inch Strips, Beige

KT Tape

Based on 703 reviews Check latest price

Product description

Kt Tape Is An Elastic Sports Tape That Reduces Pain And Provides Support For Many Common Injuries. For Over Thirty Years Kinesiology Tape Has Been Adopted By Healthcare Professionals, Sports Teams And Athletic Trainers. Kt Tape Is The First Kinesiology Brand To Be Offered Directly To Consumers. *Not Clinically Verified For All Applications.

  • GENTLE REMOVAL – KT Tape Gentle is a cotton, elastic sports tape designed to give you support while featuring a gentle removal adhesive strength for those trying to avoid an ultra-strong adhesion to their skin.
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas. Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.

User questions & answers

Question: Where is it made
Answer: No one at the PT facility have experienced any adverse reactions. The key is to remove the tape and let your skin breathe, then retape. Interesting, the polka dots weren't holding as well as the cougar pink black!! Hope it helps. Made a big difference for me.
Question: Is it effective as a preventive measure prior to long hikes, 9-10 miles with significant elevation? Quads and shins will def take a beating
Answer: Each uncut roll comes with about 16 feet of tape! If you have any other questions or concerns, please feel free to reach out to our support team at [email protected], and they'll be more than happy to help!
Question: Is it gentle enough to use on the face
Answer: We personally recommend applying the KT Tape to the skin. If you are concerned about adhesion, here is a list of steps to take that will help with application and adhesion: -For the very best results, cleaning your skin before application with rubbing alcohol will ensure oils, dirt, and any soap residues are removed from the skins surface. The skin needs to be completely dry after cleaning the area. Any remaining water, oils, or soap residues can cause adhesion trouble. -Clip or shave excessive hair down to 1/8". Tape sticks best directly to skin. -Avoid overstretching. More tension does not equal more support. Follow tension recommendations. -Leave a 2 inch "anchor" point on each end of the KT Strips. The anchor points should also be attached to skin directly. -Avoid touching the adhesive side of the tape. Skin cells come off with the adhesive, and will not re-adhere when touched. Handling the tape with the backer paper is what we suggest. -Once the tape has contacted skin that should be its ultimate location. You will not want to re-position the tape as the strips are not reusable. Once the adhesive has contacted skin that should be where it lies. -Applying a friction rub to the strips will help activate the adhesive. This can be done using the backer paper, your hand, or a hairdryer on a low setting for 15 seconds. -Apply tape at least 60 minutes prior to sweating, using in water, or starting an activity. You might also want to visit this link for some application tips: https://www.youtube.com/watch?v=hX47dApoKO4&t=5s If you have any other questions or concerns, please feel free to reach out to us at [email protected] and we'll be more than happy to assist you!
Question: important - the product page shows "gentle adhesive for sensitive skin," but the cart description differs greatly. is it gentle tape
Answer: If you are concerned about removing the tape from the skin, then I would recommend putting something like olive oil or coconut oil on the tape before removing it. That will help the tape come off a lot easier! If you have any other questions or concerns, please feel free to reach out to us and we'll be more than happy to assist you! You can reach us at [email protected].

Product features

What Is KT Tape Gentle?

Need support that will endure multiple lighter workouts but want a gentle adhesive? Then KT Tape Gentle tape is for you. Like KT Tape Original, Gentle tape provides targeted pain relief and will stay in place through multiple workouts for up to 3 days, through daily showers, humidity, cold, even in the pool. However, Gentle tape's adhesive removes more gently from the skin.

Pre-Cut Kinesiology Tape

KT Tape Gentle, or Kinesiology Therapeutic Tape, is a revolutionary elastic sports tape designed to provide pain relief and support* for muscles, joints, and tendon related aches and pains. It is lightweight, comfortable to wear, and provides targeted pain relief which has made it the go-to solution for professional athletes and Olympians as well as millions of everyday athletes. Kinesiology tape is designed to provide pain relief and support without being restrictive and uncomfortable to wear.

What Does It Do?

KT Tape Gentle provides pain relief and support* for hundreds of common injuries including ankle sprains, runners knee, hamstring strains, carpal tunnel, wrist pain, neck strains, calf strains, shoulder pain, Achilles tendonitis, tennis elbow, golfer’s elbow, plantar fasciitis, shin splints, rib pain, gluteus pain, quad strain, IT band hip, groin strain, hip flexor pain, foot pain, heel pain, bunions, turf toe, SI joint, back pain, Osgood Schlatter, peroneal tendonitis, abdominal pain, rotator cuff, finger jam, thumb pain, bicep pain and tricep pain. It is easy to apply and can be worn for 1-3 days at a time—including in the shower or pool.

KT Tape is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps you remain active while recovering from injuries. KT Tape creates neuromuscular feedback (called proprioception) that inhibits (relaxes) or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing. KT Tape Original gives you confidence to perform your best.

*Not clinically proven for all applications.

Is KT Tape Gentle Right For You?

KT Tape Cotton was designed for performance athletes competing at the highest levels of their sports, but it's effectively used by everyone from Moms with a sore lower back from chasing kids around all day, to someone preparing to run their first marathon.

Pre-Cut Strips

KT Tape Cotton comes with 20 precut strips on a roll that are ready to apply right out of the box. Each precut strip has rounded corners to prevent snagging or fraying around the edges. Each precut strip is 10 inches long; 16.6 feet of tape per roll.

Easy To Apply

KT Tape Gentle includes step-by-step instructions for common applications. If you don't see yours, just check out the full list of application videos online. Search for KT Tape on YouTube.

Gentle Adhesion = Designed for Sensitive Skin

KT Tape Gentle is engineered to perform in the harshest environments, to last for up to three days, through multiple runs, daily showers, in humidity, cold or in the pool. And just like KT Tape Original, Gentle tape features a patented Second-skin Adhesive that will go as long as you do, and-no offense-probably longer. For those with more skin sensitivities, Gentle tape is specially formulated with an adhesive that releases more gently from the skin.

KT Tape Classic, Precut 10" Strip(20 Each), White

KT TAPE

Based on 104 reviews Check latest price

Product description

KT Tape is lightweight, comfortable to wear and can be used for many common injuries from neck and shoulder strains and pains all the way down to shin splints, Achilles tendonitis and nearly every injury that can affect muscles, joints and tendons in-between. KT Tape Classic is a cotton and elastic sports tape that relieves pain while supporting muscles, tendons and ligaments. When applied correctly, KT Tape reduces pressure to tissue which reduces discomfort and pain. It lifts the skin, decompressing the layers of fascia, allowing for greater movement of lymphatic fluid and helping to remove waste products, cellular debris and bacteria. That's why KT Tape is used by and relied upon by professional athletes, athletic trainers and medical professionals. KT Tape is also used heavily in the Olympics by team USA. Sized at 2" X 16', This roll of KT Tape is designed to be cut into strips for customized care and a personalized fit. Making the classic Even more athlete friendly is that the acrylic based medical grade adhesive is gentle on skin, Unlike traditional athletic tape. This is one roll sized 2" X 16' Of Beige colored KT Tape Classic. In addition to pain relief, taping provides support to muscles by helping them to not over-extend or over-contract. KT Tape has more than 60 instructional videos available online teaching how to correctly apply the tape to support various body parts and to help with various injuries. The elastic core delivers strong support for muscles, joints and tendons without restricting comfort and range of motion. This means it will provide stronger support, for as long as you need it, remaining comfortable for up to 3 days. So durable, KT Tape will stay on in water be it the shower, The pool or the ocean. For best results, apply KT Tape One hour before activity and after you've first cleaned the skin of dirt and oils. Don't overstretch the tape and make sure the ends are on skin, not on tape.

  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.
  • EASY TO USE – Easy to self-apply using our free application videos (see our site) for common injury areas.  Our Taping Basics video teaches you how to help the tape stick properly, and our 60+ videos help you apply it for your area of pain.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.

KT Tape Pro Kinesiology Therapeutic Sports Tape, 20 Precut 10 inch Strips, Latex Free, Water Resistance, Pro & Olympic Choice, Pink Polka Dots

KT Tape

Based on 319 reviews Check latest price

Product description

KT TAPE PRO is the latest breakthrough in light elastic taping. The synthetic fibers are performance engineered with a larger elastic core. KT TAPE PRO last longer and works harder to keep you in the game. KT TAPE PRO features a stronger adhesive, quicker drying fibers, and a reflective pattern for increased safety when running or biking in low light conditions. KT (Kinesiology Therapeutic) Tape is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance. KT Tape provides relief and support for muscles and joints and can be used to prevent or treat hundreds of sports injuries. Kinesiology tape, treatments, and application techniques have been used by healthcare professionals such as orthopedics, chiropractors, physical therapists and athletic trainers for over thirty years. KT Tape is the first brand of kinesiology tape ever to be offered directly to consumers and is widely adopted by healthcare professionals and sports teams. You've probably seen KT Tape on TV worn by some of the world’s most premier professional and Olympic athletes. They rely heavily on KT Tape for pain relief in muscles and joints, and to keep their strenuous pace of striving toward perfection. KT Tape is the pro athlete’s choice for drug-free pain relief.

  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HIGHEST QUALITY – Don’t be fooled by other brands. KT Tape PRO is the only brand with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, and much more. Watch our videos to easily apply.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • KT Tape products are Hypoallergenic, latex-free, natural rubber-free.

User questions & answers

Question: Is this hypo allergenic
Answer: Thanks for the question Denise! The major differences, according to KT Tape's site and our experience, is that Extreme is made to overcome extremely strenuous activity, wet conditions, high temperatures, extreme humidity, and even oily skin. In short, KT Tape Extreme is built to overcome most everything that causes regular tape to loose its stick. Hope this helps!

KT Tape PRO Extreme Therapeutic Elastic Kinesiology Sports Tape, 125 feet 150 Pre Cut 10 X 2 Inch I-Strips, 100% Synthetic, Water Resistant, Breathable, Professional & Olympic Choice (Titan Tan)

KT Tape

Based on 97 reviews Check latest price

Product description

Meet KT Tape's strongest and most versatile tape yet! KT Tape Pro Extreme is specially engineered with an extra strength adhesive that can last up to 7 days through everything from cycling to swimming. Made from 100% synthetic microfiber for maximum durablility, stretch, and retraction for optimum performance and recovery. The adhesive is specially designed meet the needs of endurance athletes like runners, swimmers, and cyclists. Each roll comes with 150 precut 10-inch strips so you can tear and apply the tape without the hassle of cutting each strip. Pro Extreme Kinesiology Tape supports movement by creating neuromuscular feedback and facilitates stronger firing of muscles and tendons by aiding retraction. Its versatility makes it great for increasing athletic performance, treating a variety of conditions, and aiding in recovery from injuries or surgeries. It's precut to the most commonly used length for both athletic and clinical application styles, 10 inches.

  • Synthetic Microfiber
  • Imported
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HIGHEST QUALITY – Don’t be fooled by other brands. KT Tape PRO is the only brand with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, and much more. Watch our videos to easily apply.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • FOR SERIOUS ATHLETES – Pro and Olympic athletes rely on KT Tape to get them through the most intense workouts and competitive events. It is lightweight, latex free, extremely comfortable, and allows full mobility of the muscles and joints while still providing support

User questions & answers

Question: How wide is this tape
Answer: Most American Cichlids will eat it, but it can’t be their only food type. They’re mostly Omnivores, some carnivores... so you’d also need to feed them some type of animal based food too

KT Tape Pro Kinesiology Sports Tape, Latex Free, Water Resistant

KT Tape

Based on 147 reviews Check latest price
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HIGHEST QUALITY – Don’t be fooled by other brands. KT Tape PRO is the only brand with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, and much more. Watch our videos to easily apply.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • FOR SERIOUS ATHLETES – Pro and Olympic athletes rely on KT Tape to get them through the most intense workouts and competitive events. It is lightweight, latex free, extremely comfortable, and allows full mobility of the muscles and joints while still providing support

User questions & answers

Question: Does it hurt when taking off
Answer: This is flake form. You would have to search to find pellets

KT TAPE Recovery+ Compression Pad Therapy System, Heating & Ice Pack with Adjustable Wrap for Back/Muscle Pain Relief, Black

Lumos, Inc.

Based on 171 reviews Check latest price

Product description

New way to treat muscles for peak performance or to speed recovery from a challenging workout or injury portable and allows for increased mobility and easier use before, during, or after physical activity. adjustable design provides ice/heat therapy to a wide variety of targeted body areas. heat and ice packs stay hotter and colder longer in insulated pocket.

  • Better way to treat muscles for peak performance or to speed recovery from a challenging workout or injury
  • Portable and allows for increased mobility and easier use before, during, or after physical activity
  • Adjustable design provides ice/heat therapy to a wide variety of targeted body areas
  • Reusable heat and ice packs (both included) stay hotter and colder longer in insulated pocket

User questions & answers

Question: Can this only be heated in the microwave? I don't own one. Thanks
Answer: My snails loved it! I would suggest that you get the smallest size package... the cardboard box I want to say... to try it out.
Question: Where can you buy new heat pouch ? Too fragile
Answer: I like to put it in drie because my fish eat it from the top but when I soaked it or tapped it down it would sink .. or when its floating the bubbles will break the surface tension and let them sink. They usually sink slow enough for the fish to eat them before they hit the bottom
Question: can i order just the cold pak ,sinse mine leak out the fluid
Answer: That'd be nice but no. You only get the item in the description, which seems to be Freeze dried brine shrimp -- not plankton or tubifex.
Question: do you sell the heat pad by it self ????? I need one , asap mine exploded in the microwave
Answer: 2nd response I ordered from Amazon by Ocean Nutrition a a 1.2 oz spirulina flake and my Tetra tank seems to love it. I would not recommend the Brine shrimp as it brakes down to a fine powder and is sucked almost instantly into the canister filter in my 20 Gallon tank. I have had better luck with that companies Daphnie and blood worms.

Product features

KT RECOVERY+ Ice/Heat Compression Therapy

A new way to treat muscles for peak performance or to speed recovery from a challenging workout or injury. KT Ice/Heat's portable design allows for increased mobility and easier use before, during, or after physical activity. The adjustable wrap design provides ice or heat eat therapy to a wide variety of targeted body areas. KT Ice/Heat packs stay hotter and colder longer in the insulated pocket. Strap extension and transport bag included.

About KT TAPE

KT TAPE was founded in 2008 following the Beijing Olympic Games to empower everyday athletes to relieve pain and provide muscle support. As the category leader, KT TAPE is the most widely distributed kinesiology tape brand in the United States and is also sold in more than 40 countries. Notable Olympic and Paralympic athletes such as such as James Harden, Kerri Walsh Jennings, Meb Keflezighi, Kerri Strug, the Bryan Brothers, Tony Azevedo, Adeline Gray, Sarah Hammer, Haley Anderson, Boris Berian, Tucker Dupree, Melissa Stockwell, Joe Berenyi, Oksana Masters, and Molly Huddle use and endorse KT TAPE.

Compression Therapy System

For pain relief, stiffness, and swelling of muscles and joints. KT Ice/Heat combines ice and heat with an adjustable compression wrap to help various parts of your body recover from the most exhausting workouts. Adjustable for multi-area use. Features an insulated pocket for longer-lasting ice and heat packs.

Ice Therapy

KT Recovery+ Ice Pack is a dedicated freezable gel pack that is reusable and stays colder longer. Reusable pack can be used for sprains, strains, swelling, etc.

Heat Therapy

Soothe tired muscles post-workout. Reusable and microwavable design allows for quick and easy usage.

Is KT Recovery+ Ice/Heat Right For Me?

KT TAPE products were designed for performance athletes competing at the highest levels of their sports, but they are effectively used by everyone from Moms with a sore lower back from chasing kids around all day, to someone preparing to run their first marathon.

Easy To Apply

KT TAPE includes step-by-step instructions for common applications. Alternatively visit KT TAPE's official website or KT TAPE on Youtube to see instructions for various applications.

Strap Extension

Versatile adjustable wrap keeps the Ice/Heat where you need it, so you can stay active. Move freely during Ice/Heat therapy instead of being restricted.

KT Tape Pro Synthetic Kinesiology Sports Tape

KT Tape

Based on 104 reviews Check latest price
  • WHAT IS KT TAPE? – Elastic sports tape used by pro and serious athletes to support muscles, joints, tendons, and ligaments. It’s drug-free, latex-free, hypoallergenic, lightweight, breathable, comfortable, HSA/FSA approved, and easy to use.
  • HIGHEST QUALITY – Don’t be fooled by other brands. KT Tape PRO is the only brand with 100% synthetic-engineered, performance fabric that maintains elasticity twice as long (up to 7 days) as cotton tape. It wicks moisture instead of absorbing it.
  • HOW DOES IT WORK? – It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain. Used for knee pain, shoulder pain, shin splints, back pain, and much more. Watch our videos to easily apply.
  • TRUSTED BY PROFESSIONALS – Relied on by professional and Olympic athletes, athletic trainers, and medical professionals to train longer and finish stronger. Used heavily by Team USA, NBA Trainers Association, US Soccer, USA Triathlon, and more.
  • FOR SERIOUS ATHLETES – Pro and Olympic athletes rely on KT Tape to get them through the most intense workouts and competitive events. It is lightweight, latex free, extremely comfortable, and allows full mobility of the muscles and joints while still providing support

User questions & answers

Question: Will the tape work if I have patella reform runners knee
Answer: If they arent listed, you would be pleased with. Ken's Fish, products. Kens flakes and omega one pellets are all i use anymore.
Question: Does this style have the olympic logo or us flag on it? (i purchased the black usa tape and it did not have them despite it shown in the photo
Answer: This is not 100% vegetable. Spirulina algae meal 27%, Fish meal, wheat flour, brewers yeast, krill, etc.

KT TAPE PRO Synthetic Kinesiology Sports Tape, Water Resistant and Breathable, 20 Precut 10 Inch Strips, Team USA Olympic Edition, Black (Packaging may vary)

KT Tape

Based on 91 reviews Check latest price

Product description

KT TAPE Pro is the latest breakthrough in light elastic taping. The synthetic fibers are performance engineered with a larger elastic core. KT TAPE Pro last longer and works harder to keep you in the game. KT TAPE Pro features a stronger adhesive, quicker drying fibers, and a reflective pattern for increased safety when running or biking in low light conditions. KT (kinesiology Therapeutic) tape is a strong, elastic athletic tape that reduces muscle pain, increases mobility, and enhances athletic performance. KT TAPE provides relief and support for muscles and joints and can be used to prevent or treat hundreds of sports injuries. Kinesiology tape, treatments, and application techniques have been used by healthcare professionals such as orthopedics, chiropractors, physical therapists and athletic trainers for over thirty years. KT TAPE is the first brand of kinesiology tape ever to be offered directly to consumers and is widely adopted by healthcare professionals and sports teams.

User questions & answers

Question: w to apply to snkle
Answer: A cover that goes over another blanket. Usually over a down comforter.
Question: Other than colors what is the difference between this and leko tape
Answer: They are random letters, not a real word.
Question: Would this be good for lower back
Answer: Wording is incorrect. It is dark gray.
Question: Which kt tape is best for angle
Answer: You can search B07QVWXRV2 to buy the matching fitted sheet. :-)

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