4 best power yoga dvds

Power Yoga DVDs are instructional videos that focus on the practice of power yoga, a popular and dynamic style of yoga. These DVDs are related to the category of exercise and fitness and can be found in the "Movies & TV" section, often under subcategories like "Genre for Featured Categories" or "Health & Wellness."

Here's what you should know about Power Yoga DVDs:

Power Yoga: Power yoga is a modern form of yoga that combines traditional yoga poses with dynamic movements, emphasizing strength, flexibility, and cardiovascular fitness. It is often associated with a vigorous and physically demanding practice.
Instructional Videos: Power Yoga DVDs typically feature experienced yoga instructors guiding viewers through a series of poses and flows. These videos are designed to provide structured workouts that can be done in the comfort of one's home.
Workout Routines: Power Yoga DVDs offer a variety of workout routines, ranging from beginner-friendly sessions to advanced practices. They often include warm-up exercises, a sequence of yoga poses, and a cool-down segment.
Benefits: Power yoga is known for its potential benefits, including improved flexibility, muscle strength, balance, and stress reduction. It's a popular choice for individuals seeking a challenging and invigorating exercise routine.
Variety: Power Yoga DVDs may offer different styles or variations of power yoga, allowing users to choose workouts that suit their fitness level and goals. Some DVDs may focus on specific themes like weight loss, core strengthening, or relaxation.
Instructors: These DVDs often feature experienced yoga instructors who guide participants through each session, offering alignment cues and modifications as needed. The instructor's teaching style and personality can vary between different DVDs.
Equipment: Most power yoga DVDs do not require any special equipment beyond a yoga mat, but some may incorporate props like yoga blocks or straps for added support and flexibility.
Audience: Power Yoga DVDs can cater to a wide audience, from beginners to experienced practitioners.Viewers can select DVDs that align with their fitness goals and skill levels.
Convenience: These DVDs provide the convenience of practicing yoga at home, allowing individuals to create a consistent yoga routine that fits their schedule.
Reviews and Recommendations: Before purchasing a Power Yoga DVD, it can be helpful to read reviews and recommendations to ensure that it aligns with your goals and preferences. Many online retailers provide customer feedback to aid in your decision-making.

Power Yoga DVDs offer a convenient and accessible way for individuals to engage in the practice of power yoga, regardless of their experience level. These instructional videos can serve as valuable tools for maintaining fitness, flexibility, and overall well-being in the comfort of one's own home.

Below you can find our editor's choice of the best power yoga dvds on the market

Power Yoga Collection: 3 Full-Length Programs

Gaiam - Fitness

Based on 512 reviews Check latest price

Product description

3 Full Length Programs on 1 DVD!

Yoga Burn;

Power Yoga;

Yoga for Conditioning for Athletes

$45 value.

Power Yoga: Strength with Rodney Yee

Gaiam - Fitness

Based on 119 reviews Check latest price

Product description

Power Yoga: Strength, is a fast-moving flow sequence that works arms, back and abs to build strength that's balanced throughout all the large and small muscles. Renowned instructor Rodney Yee guides you in a session that targets your entire upper body as you experience his distinctive, signature style of Power Yoga.

Ultimate Power Yoga

Gaiam - Fitness

Based on 225 reviews Check latest price

Product description

Program Description:

This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.

DVD Includes: 5 workouts on 1 DVD

Power Foundation (15 mins)

Strengthening Sun Salutations (20 mins)

Sculpting Standing Poses (20 mins)

Broadening Back Bends (20 mins)

Ultimate Power Restoration (10 mins)

Bonus: Alternate audio tracks

Audio Track 1 Full detailed instruction

Audio Track 2 Minimal instruction focused on breath & cues

*Option 3 No music (only instruction & the soothing sound of the ocean)

Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body

Body By Yoga

Based on 365 reviews Check latest price

Product description

Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you’ll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the first month!

This is SMART fitness. Using our unique form of slow burn power yoga, you’ll get the body you want to show off, WHILE developing the strength you need to be healthy and functional. Strengthen your body in ways conventional exercises neglect to get all of the results, with none of the typical aches and pains. Designed as a complete, standalone fitness program as well as a supplement to your existing exercise routine, you’ll build lean muscle in your chest, upper-back, shoulders, glutes, thighs, and core to help you accelerate all of your fitness goals! Your future you will thank you too! Yoga Strong turns your body into a well-oiled, efficient, and injury-resistant machine, ready for whatever you want to throw at it.

And with separate, incredibly efficient workouts for the upper, lower, and total body, each ranging in length from just under 20 minutes to 41 minutes, it's now easier than ever to incorporate these revolutionary yoga workouts into your existing program. Leg day yesterday? Pop in the Upper Body Workout. Feeling sore from pull-ups? Choose the Lower Body Workout and press “Play!” Each workout has 3 levels, so you can choose the difficulty that’s right for you, and grow with the program as you get stronger!