9 best post pregnancy workout dvds

Product description

Jillian Michaels Hot Body, Healthy Mommy is the perfect workout DVD for getting your body back after having a baby. When your doctor has cleared you for exercise and you're ready to get back into fitness, you will get fantastic results with this DVD.



Jillian worked with renowned pregnancy fitness expert Andrea Orbeck to provide you with three incredibly effective workouts, each focusing on a different section of your body an upper body workout that focuses on arms, chest and

back, a lower body workout that tones the buns and thighs, and a core-strengthening workout. Jillian understands the hectic schedule of a busy, on-the-go mom, which is why she has built the workouts to be approximately 20 minutes each.



Jillian offers basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti. As you get stronger and master

the modifiers, then move on to the advanced versions to progress.

So, if you're ready to get a fit, strong, healthy body back after baby and your doctor has cleared you for exercise, Hot Body, Healthy

Mommy is the perfect solution for you.

Product description

For Beginners & Veteran Exercisers! Get that postnatal body back in shape with the Postnatal Slimdown Workout DVD! Postnatal Boot Camp also by Lindsay Brin the #1 postnatal workout on Amazon for the last 3 years this is the next generation! Whether you are a seasoned gym bunny or have never worked out before, get fit at your own rate and see results fast. You choose what you have time for 4 or 5 day/week calendars!

After having a baby you will be understandably overtired and low on free time however with this DVD there are no lengthy and drawn out exercises, just targeted and timed interval workouts -- easy for unconditioned moms and challenging for vets!

Getting fit with the Postnatal Slimdown DVD workout is perfect for correcting that bane of new moms, otherwise known as "mommy belly." Also includes modifications for Diastasis Recti, a splitting of the abdominals.

6 Toning Workouts:

10 min Full Body Workout 1

10 min Full Body Workout 2

10 min Full Body Workout 3

10 min Full Body Workout 4

10 min Lower Body Focus

10 min Upper Body Focus

4 Cardio Workouts:

10 min Fat Burning Cardio 1

10 min Fat Burning Cardio 2

10 min HIIT Cardio

10 min Sport Cardio

5 Core Workouts:

8 min Core #1 Recovery

9 min Core #2 Conditioning

6 min Core #3 Strengthening

10 min Core #4 Core Cardio

10 min Core #5 Conditioning

*Plus Warm-Ups and Cool-Downs

**Includes printable fast track calendar and mobile device calendar, plus nutrition plan.

Add this to a wealth of helpful information on subjects which matter to you such as nutrition webinars (including that all important breastfeeding information), a handy calendar for your cell or mobile device, information on total daily energy expenditure, eating to lose weight healthily and lots more and you will wonder how you every managed before you discovered this complete postnatal body fitness program.

Take care of your postnatal body and be filled with strength, energy and focus with the Postnatal Interval Workout DVD. Looking after a new little one takes it out of you so be the best you can be - you owe it to yourself and your family.

About the Actor

Lindsay has choreographed and starred in over 50 DVDs made just for moms.  Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science.  As a pre/postnatal Fitness Specialist her company certifies other fitness professionals in the pre/postnatal field.  Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!

Product description

YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts

Presented by Heather Seiniger: certified Yoga Instructor... and Mom.

Pregnancy and Mothering are some of the most challenging and fulfilling times in a womanÆs life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our babyÆs arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.

The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.

Two Workouts on one DVD will help:

Control Weight Gain

Alleviate Back Pain

Ease Delivery

Get Your Body Back Fast!

Product description

I am so proud that you have chosen to have me as your teacher and design your healthiest body. I have dedicated over a decade to creating the tools, movements, and prescriptions to keep your muscles awake and alert and be able to give you the body you desire. No one in fitness has ever created the collection of content that the Tracy Anderson Method delivers to you. With this program, your results will never plateau or fail you like any fitness programs you may have tried in the past.



This DVD is for new moms who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape with traditional workout DVDs. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. This is a complete Tracy Anderson Method workout and is also great for beginners to the Method as they can also learn the basics and fundamentals. I recommend that you do this workout until you feel you have completely regained your strength and can begin your Metamorphosis workouts.

Love, Tracy



''Truly a miracle. Never did I imagine that in my 30s, after two children, I would be able to change my body to the degree to which I have. Tracy's method works! All you have to do is put the time in and you will see results you never thought possible.'' - Gwyneth Paltrow



''Tracy Anderson's Method has proven to be the best exercise program for my body'' - Madonna

About the Actor

Tracy Anderson started dancing as a child, and at age 18 she traveled from her hometown in the Midwest to New York, determined to realize her life-long dream of becoming a professional dancer. After experiencing a considerable amount of weight gain, she began to experiment and create her own workout methods that led to a complete transformation of her own body.



Alongside her work as a dancer, Tracy decided to study and research muscle structure and specific training techniques. Armed with the knowledge from her research, she developed a computer software program for training to guide her and allow her to keep the balance between weight loss and a healthy body.



After 10 years of extensive research and development, Tracy has designed several fitness systems -- including bands, bars, and cubes. These systems challenge the small muscle groups by offering resistance as well as forcing the body to rely on its balance. Tracy also designed the Hybrid Body Reformer, an apparatus that uses a fusion of aerobic and dance movements, to re-engineer the muscular structure. The overall mission of Tracy's method is to strengthen the smaller muscle groups so that these muscles can pull in the larger muscles -- which results in a lean figure that is not bulky. Tracy's method has transformed the bodies of countless women to their tiniest, strongest points, and she has helped her clients achieve toned and defined bodies with smooth and firm skin.



In order to share her technique with people around the world, Tracy has released three top-selling fitness DVDs and Her Perfect Design Series I-III, Beginner Dance Aerobics and Dance Cardio II are available on tracyandersonmethod.com. Additionally, Tracy's book, Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible is available for purchase. Tracy's latest project, Metamorphosis by Tracy Anderson, was released in early 2011. This unique approach to at-home fitness training offers 4 different series of DVDs based on 4 different body types. It is a 90-day program and consists of 1 disc for every 10 days of muscular structure work and a dance cardio DVD. Upon completion, you can enroll in Continuity, which continues with a new disc of muscular structure work every 10 days (for your body type) and a new dance cardio DVD every 90 days. Purchase of Metamorphosis allows access to an online community and the kit also comes with measuring tape, nutrition guide, and a workout tracker.



Tracy's list of celebrity clients includes Gwyneth Paltrow, Jennifer Lopez, Courteney Cox and Kristin Davis. She is constantly developing new moves, routines, and techniques to ensure that her method stays fresh. Tracy has studios in Los Angeles, New York City, and a summer location in the Hamptons. Trainers are also available for private training in London.

Product description

As you probably know all too well, pregnancy is all about relinquishing control of your body, which (though miraculous!) can be challenging both physically and emotionally. This process doesn’t stop at labor: In the weeks after childbirth, you will likely feel weak, and very disconnected from your body as your internal organs begin to return to their original locations. Filmed in real-time just 11 weeks after I gave birth to my daughter, Penelope. This Tracy Anderson Method program is different than any other DVDs on the shelves: For one, it’s very gentle, and designed to help you gradually build strength and stamina as you reconnect with your core. But I’d by lying if I didn’t say it’s also effective: Just as your body released loads of the hormone to help you expand as your baby grew, you can harness the hormonal surges you’re going to experience Post-Pregnancy to help you attain and shape your best body ever.

• New Post Pregnancy Workout by Tracy Anderson
• Includes Warm Up, AB, Arm, Leg, Butt + Thigh Workout
• Duration 55 minutes
• Yoga Mat or Towel is Recommended
• Very Fast (2-5 business days) Standard Shipping

User questions & answers

Question:	Should I use the post-pregnancy 2 after first using the "old" post-pregnancy? And if so, for how long should I use the post pregnancy 1? Tnx
Answer:	It is a totally different workout - the first one she did after her son (her 1st pregnancy) and the 2nd one she created after her daughter was born (her 2nd pregnany) so they are not a sequence but just two post-pregnancy workouts. So you could use them alternately if you wanted, for variety. I use both and haven't been pregnant for 20 years! But, she targets all the trouble zones. They are both similar in difficulty level, but she does include different moves. I like them both.
Question:	Does she address Diastasis Recti at all
Answer:	I would say no...
Question:	Can this WO help if you had a c section
Answer:	Yes, I used it twice after 2 c-section! Very valuable work out!
Question:	How is this DVD different from her previous post pregnancy workout dvd
Answer:	I loove Tracy Anderson, she takes a whole different approach to fitness. Tracy focuses on activating smaller muscle groups that we don't use on a day to day basis. This DVD is fun yet challenging. You have to watch it a few times to get moves down bc she doesn't instruct one to the next. That is the only draw back. It's worth owning and completing bc results are amazing and it doesnt take too much time out of your day.

Product description

Awarded top 10 Best Workout DVDs of 2015 by Fitness Magazine. Leah Sarago, CSCS and Pre/Post Natal Exercise Specialist, has designed this comprehensive training program for pregnancy to help you safely exercise during all three trimesters and be fit during this very special time in your life. The workouts are only 15 minutes, which allows you to gradually progress based on your fitness level while also providing an easier way to fit exercise into your schedule. Follow the complete, level-based workout plans determined by your pre-pregnancy training level to tailor this DVD to your goals and needs. This DVD offers workout plans for beginners and trained individuals to provide a progressive approach for continuous results throughout your pregnancy. For more information on this workout DVD and exercising during pregnancy, please visit my prenatal fitness page at leahsaragofitness.com Workout Segments: Warm Up (5 minutes) Upper Body Mat Work (15 minutes) Upper Body Cardio Sculpt (15 minutes) Lower Body Barre Workout (15 minutes) Lower Body Sculpt (15 minutes) Prenatal Core Workout (15 minutes) Prenatal Stretching (15 minutes) Equipment Needed: Yoga Mat Sturdy waist-high couch/chair back 3 sets of weights (light, medium, and heavy)

About the Actor

For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.

Product description

Suzanne Bowen has packaged together her top selling prenatal DVDs for an amazing savings! A $53.97 value if purchased separately. Titles include: Suzanne Bowen's Slim & Toned Prenatal Barre Workout, Suzanne Bowen's Long and Lean Prenatal Workout, and BarreAmped Sleek & Toned Prenatal Workout. All titles have a 4 1/2 star customer rating and over 800 combined reviews!

Product description

Prenatal Fitness Deluxe 3 DVD Set contains everything you could possibly want to stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts - Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value and expert instruction for the health of you and your baby. Great for beginners and more advanced students alike. Disc 1

PRENATAL WORKOUTS - Fit & Toned (5 Routines)

This DVD delivers 5 strength and cardio workouts that help you keep fit during your pregnancy and beyond. Workouts are modified for each trimester. Workouts include:

- Upper Body Workout - Lower Body Workout - Total Body Workout - Pilates Workout - Stretching Routine

Disc 2

PRENATAL PILATES COMPLETE (Over 15 Routines)

PRENATAL PILATES COMPLETE delivers over 15 routines customized for each trimester that change with your needs throughout your pregnancy. Prenatal Pilates helps to improve strength, balance, flexibility and coordination while keeping fit and healthy. Modified and less challenging routines are included for beginners. Complete sections on Pilates principals and explanations of all the poses. Routines range from 10 to 30 minutes to fit into any schedule.

- Over 15 routines broken up into each trimester

- Review of Pilates Principals

- Remedial Pilates section to review each pose

- low-energy and modified routines

- strength focused routines

Disc 3

PRENATAL YOGA (Over 20 Routines)

"This DVD is superb…certainly one of the best prenatal instructional videos available"- Yoga Journal

This unique Iyengar-style Prenatal Yoga DVD includes over 20 routines that are 20 to 60 minutes in length and is the perfect yoga program to help keep you and your baby healthy, fit and feeling well throughout your pregnancy. Routines are customized for each trimester.Whether you are new to yoga, (or just new to prenatal yoga), this DVD provides expert, step-by-step instruction, to allow you to safely and comfortably experience the benefits of yoga in each trimester and as you prepare for childbirth.

Please note that there are many styles of yoga. This style is not a flow or hot yoga, but more slow and therapeutic. This is called 'Iyengar' style. These routines are specially designed to ensure that you can begin and progress with prenatal yoga throughout your pregnancy. For your comfort, safety and to provide the maximum benefit, the following items may be beneficial: Yoga mat, folding chair, blankets, pillows and a belt.

Prenatal Yoga Highlights:

- 20 customized and target routines

- Routines designed specifically for each trimester

- A special section on yoga and fertility

- Yoga practices from 20 to 60 minutes

- Guidance and cautions specific to each trimester

- Routines to alleviate morning sickness, lower back pain, digestive issues and other common pregnancy issues.