3 best portion control tools

Portion control tools are essential utensils in the kitchen, especially for individuals looking to manage their diet, control calorie intake, or achieve specific health and fitness goals. These tools help measure and serve accurate portions of food, promoting healthier eating habits. Here's what you need to know about portion control tools:

**1. Types of Portion Control Tools:

  • Measuring Cups and Spoons: These tools come in various sizes and are used to measure dry and liquid ingredients accurately. Measuring cups are typically used for larger quantities, while measuring spoons are used for smaller quantities, ensuring precise portioning of ingredients.
  • Kitchen Scale: A kitchen scale allows for precise measurement of food items by weight. This is particularly useful for portioning ingredients like meat, fruits, and vegetables, ensuring accurate calorie counting.
  • Portion Control Plates: These plates have labeled sections indicating appropriate portions for proteins, carbohydrates, and vegetables. Using such plates helps individuals visualize and control their food intake effectively.
  • Portion Control Scoops: These utensils have pre-measured capacities and are often used in commercial kitchens. They ensure consistent portion sizes for items like rice, pasta, or ice cream.
  • Meal Prep Containers: These containers come in various sizes and compartments, making it easy to prepare and store pre-portioned meals. They are convenient for controlling portion sizes and tracking calorie intake.

2. Benefits of Portion Control Tools:

  • Calorie Management: Portion control tools help individuals manage their calorie intake, promoting weight loss or maintenance.
  • Nutritional Balance: Using portion control tools aids in achieving a balanced diet by ensuring the right proportions of proteins, carbohydrates, and vegetables in each meal.
  • Prevents Overeating: By providing visual cues and accurate measurements, these tools prevent overeating, encouraging mindful eating habits.
  • Consistency: Portion control tools ensure consistency in recipes, helping maintain the desired taste and texture of dishes.

3. Cooking Spoons and Utensils:

  • Serving Spoons: These large spoons are used for serving dishes like stews, casseroles, or rice. Using consistent-sized serving spoons ensures equal portions for everyone.
  • Ladle: Ladles are used for serving soups and liquids. Portion control ladles have marked lines indicating specific portion sizes, ensuring uniform servings.
  • Spoodles: Spoodles combine the functions of a spoon and a ladle, ideal for serving items like sauces, gravies, or dressings.

4. Considerations:

  • Material: Portion control tools come in various materials, including plastic, metal, and glass. Choose tools made from durable and food-safe materials for long-lasting use.
  • Cleaning and Maintenance: Consider tools that are easy to clean and dishwasher-safe for convenient use and hygiene.
  • Storage: Some portion control tools are stackable or come with hanging loops for efficient storage in the kitchen.

In summary, portion control tools are valuable assets in the kitchen, promoting healthier eating habits by ensuring accurate and consistent portion sizes.Whether measuring ingredients during cooking or serving meals at the table, these tools play a vital role in maintaining a balanced diet and achieving dietary goals.

Below you can find our editor's choice of the best portion control tools on the market
  

Meal Measure Portion Control Plates | Container for Weight Loss or Diet Tools | Blue | Apothecary Products

EZY DOSE

Based on 877 reviews Check latest price

Product description

Meal Measure Portion Control/Weight Management Plate (BLUE)

  • EASY TO USE: Measures your food right on the plate
  • LABELED: Cavities are labeled vegetable or fruit, starch and protein
  • INCLUDES: 1 Meal Measure portion control plate
  • BUILT TO LAST: Quality design, Built to withstand repeated use
  • HEALTHY LIVING: Apothecary Products helps to solve problems and work to improve wellness and health outcomes

User questions & answers

Question: It says dishwasher safe, but can it be used in the microwave to reheat things
Answer: No. The product is not designed for bed bugs. We'll have a specific item designed for bed bugs which will be launched soon.
Question: How well has this helped with weight loss
Answer: It truly depends on the level of infestation but could be from 2-4 weeks.
Question: How well has this helped with weight loss
Answer: Individual replacement parts are not available for our traps. They are covered under a one year warranty.
Question: Is this a BPA free product
Answer: The cord is approximately 6 feet long.

Product features

Meal Measure Usage: Step 1

Identify the portion control areas. There are 2 for fruits or veggies, 1 for starches and 1 for protein.

Meal Measure Usage: Step 2

Simply fill the Meal Measure directly on your plate according to your diet.

Meal Measure Usage: Step 3

Each of the round portion control area is marked with a line that represents 1/2 cup. Filling the to the top of the portion equals 1 cup. Place your protein in the half-moon shaped portion; about the size of a deck of cards.

Meal Measure Usage: Step 4

Remove the Meal Measure from your plate to reveal perfect portions.

PORTION CONTROL BOWL, MELAMINE for Weight Loss, Bariatric Surgery, Diabetes and Healthier Diets. Educational, visual tool for adults and children by Dietitian Amanda Clark

Based on 380 reviews Check latest price

Product description

  • The Portion Perfection bowl holds an easily measured portion.



  • Designed to aid general weigh loss as well as post-surgery portion control weight loss and food choices giving you a much improved diet.



  • The Portion Perfection Bowl is a practical tools for those with a gastric band, sleeve gastrectomy or gastric bypass. With easy to see markings to measure cereal and snacks.



  • The creator of Portion Perfection is a bariatric dietitian with 25 years’ experience.



  • There's additional support available from the team at Portion Perfection via facebook.com/portionperfection so you're never alone.



  • The creator, Amanda Clark is a professional contributor to BariatricPal.com and is a sought after source of practical advice internationally.



  • Click the “Add to Cart” button now to start your healthier you.



  • This product works best with the Portion Perfection books, plates and the menu plan which identify the correct portion size of cereals, soups and desserts for your calorie needs.



  • Please Note: Bowl measurements are metric – 1 cup is equivalent to the weight of 250 grams of water

  • Suitable for weight loss for men, women and children and after bariatric surgery
  • Monitors the right amount of food and allows you to control your diet and your weight effectively
  • Great as part of your new healthy diet, helping you achieve your goals, dishwasher safe
  • Practical tool for those with a gastric band, sleeve gastrectomy or gastric bypass
  • Designed to aid post-surgery portion control weight loss and food choices giving you a much improved diet

User questions & answers

Question: Is it plastic
Answer: We didn’t use for weight loss. Sorry don’t know answer
Question: Where is the porcelin version of this bowl? Cannot locate it
Answer: It helps me to eat the right amount of food and loose weight.
Question: Is it microwaveable
Answer: It says it's BPA Free on the front of the package, but it's partially covered by the plate.
Question: Where is this made/manufactured
Answer: Yes, there's 3 discs per pack.

Product features

The VERY PRACTICAL Portion Perfection Bowl.

This simple bowl design demonstrates accurate cup measures on the inside so you can quickly and easily judge your portion size. The Portion Perfection Book gives you clear guidance on how much to serve for a balanced diet after bariatric surgery, so just look at the pictures and serve! It really is that easy.

The 1 cup measurement on the Portion Perfection bowl is based on the volume of 250g of water. A standard 1 cup measurement differs from country to country, the Portion Perfection Bowl uses this scientific measurement to ensure accuracy.

This bowl is great for the early post-surgery period on 1/2 cup of puree.

Portion Perfection Porti-Prepper Set of 3

Your Portion Perfection Plate inspired container is perfection for your weekly meal prep of lunches and dinners. With healthy food suggestions printed on each compartment so you know how to portion out your meals and the instruction leaflet expands on this as well as giving you some meal ideas. When you follow the guides on each compartment the volume holds the same amount as the Portion Perfection Plate.

Spanish Translation Plates

Both the Portion Perfection Plate and the Bariatric Plate come in a Spanish translated melamine version including instruction booklet.

Portion Perfection Snacker

We call this the Portion Perfection Snacker because it comes with our downloadable chart that guides you towards snacks for each sized container that provide 100 Calories, so they fit perfectly with the Portion Perfection concept. The Snacker is available on it's own or with either bariatric or portion plates in Melamine.

Easy Portion Control

You will put a smile on your face when you feel the difference easy portion control can make to your life with Portion Perfection Products like these.

Portion Control Serving Utensil Set of 8 – 4 Solid and 4 Perforated Spoons, in 2 oz, 4 oz, 6 oz and 8 oz, Different Colors for Each Size, Made from Stainless Steel with Long Handles.

Based on 1 reviews Check latest price

Product description

8 Piece food serving portion control ladles

This kit includes the [perfect food serving ladles in all popular sizes (2oz, 4oz, 6oz, 8oz), the ladles come in two different styles, regular solid-bottom for serving and type of food or liquid and slotted to easily drain out liquids.

The ladles are made of high-quality rust and dent resistant stainless steel material, they are designed to last long and have a long handle in 4 different colors for easy identification of the right size ladle. In addition the ladles are made of durable plastic for extra safety and convenience to prevent burns while serving and preparing food.

Kit includes

1 red handle 2oz solid bottom ladle

1 red handle 2oz slotted bottom ladle

1 green handle 4oz solid bottom ladle

1 green handle 4oz slotted bottom ladle

1 black handle 6oz solid bottom ladle

1 black handle 6oz slotted bottom ladle

1 blue handle 8oz solid bottom ladle

1 blue handle 8oz slotted bottom ladle

  • 8 PIECE PORTION CONTROL LADLES - Include the perfect size food serving ladles (2oz, 4oz, 6oz, 8oz) in two different styles, regular solid-bottom and slotted to easily drain out liquids. The range size of the ladles set enables you to serve the exact food portion intended on serving.
  • TOP QUALITY MATERIAL - Food serving ladles are made of high-quality, dent and rust resistant stainless steel and durable plastic handles that ensure long lasting usage and safety for your hands.
  • PERFECT COLOR & DESIGN - Each ladle has a different color handle to easily identify and grab the correct size, they are perfect for any size pot big or small, they have a long handle for easy grip and to prevent burns while stirring a pot or serving food.
  • MULTI PURPOSE - Perfect for food serving and preparation, home usage, restaurants, cafeterias, hotels, institutions, wedding halls and for people / dietitians trying to control their weight & diet.
  • SIT BACK AND RELAX - all items sold by us include a 100% money back satisfaction guarantee so that you can enjoy your new portion control ladles set with extra peace of mind.

User questions & answers

Question: are these dishwasher safe
Answer: Available as a set of 2. I just listed: PORTION CONTROL BOWL, PORCELAIN SET OF 2 for Weight Loss, Diabetes and Healthier Diets. Educational, visual tool for adults and children by Dietitian Amanda Clark, for $23.50 via @amazon https://www.amazon.com/gp/product/B06XBRGM81/ref=cx_skuctr_share?smid=A25NJU61AM4KUU
Question: Are these spodles
Answer: The melamine bowl is not microwaveable however we do sell this in a porcelain version which can be used in the microwave.
Question: Where are they made
Answer: Our bowls are made in China.
Question: are these dishwasher safe
Answer: I have washed it in the top rack of the dish washer and have not had any problems. I would not recommend it for microwaving. One the food is portioned it is easy to lift off and the food stays basically separated, making it easy to just microwave the plate of food.

Product features

8 Piece food serving portion control ladles

This kit includes the [perfect food serving ladles in all popular sizes (2oz, 4oz, 6oz, 8oz), the ladles come in two different styles, regular solid-bottom for serving and type of food or liquid and slotted to easily drain out liquids.

The ladles are made of high-quality rust and dent resistant stainless steel material, they are designed to last long and have a long handle in 4 different colors for easy identification of the right size ladle. In addition the ladles are made of durable plastic for extra safety and convenience to prevent burns while serving and preparing food.

Kit includes

  • 1 red handle 2oz solid bottom ladle
  • 1 red handle 2oz slotted bottom ladle
  • 1 green handle 4oz solid bottom ladle
  • 1 green handle 4oz slotted bottom ladle
  • 1 black handle 6oz solid bottom ladle
  • 1 black handle 6oz slotted bottom ladle
  • 1 blue handle 8oz solid bottom ladle
  • 1 blue handle 8oz slotted bottom ladle

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