7 best therapy ball for plantar fasciitis

Therapy balls for plantar fasciitis are specialized massage tools designed to help alleviate pain and discomfort associated with plantar fasciitis, a common foot condition characterized by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. These massage balls are part of wellness and relaxation products and are commonly used for self-massage and pain relief. Here's what you should know about therapy balls for plantar fasciitis:

  1. Size and Material: Therapy balls for plantar fasciitis are typically small, round, and made of durable materials like rubber or silicone. They are designed to fit comfortably in the palm of your hand.

  2. Texture: Many therapy balls have textured surfaces with varying levels of firmness. This texture is intended to provide a deep massage to the plantar fascia and surrounding muscles.

  3. Use: To use therapy balls for plantar fasciitis, you simply roll the ball under your foot, applying pressure to specific areas where you feel discomfort or tension. The rolling motion helps release tension in the plantar fascia and can provide relief from pain.

  4. Benefits: Therapy balls can help increase blood flow to the affected area, reduce muscle tightness, and break up adhesions or knots in the fascia. This can lead to reduced pain, improved mobility, and enhanced overall foot comfort.

  5. Self-Massage: One of the advantages of therapy balls is that they allow for self-massage. This means you can use them at home or on-the-go to address plantar fasciitis symptoms whenever needed.

  6. Portability: Therapy balls are small and portable, making them a convenient option for those looking to manage plantar fasciitis while traveling or at work.

  7. Complementary Therapy: While therapy balls can be a useful part of a plantar fasciitis management plan, they are often used in conjunction with other treatments such as stretching exercises, orthotic inserts, and proper footwear.

  8. Consultation: If you suspect you have plantar fasciitis, it's advisable to consult a healthcare professional for a proper diagnosis and treatment plan. Therapy balls can be a helpful addition to your treatment, but they should not replace medical advice.

  9. Cleaning and Maintenance: It's essential to keep therapy balls clean to prevent the buildup of dirt and bacteria. You can typically clean them with soap and water or a disinfectant wipe.

  10. Cost: The cost of therapy balls can vary depending on the brand and materials used.They are generally affordable and can be a cost-effective tool for managing plantar fasciitis.

In summary, therapy balls for plantar fasciitis are effective and portable tools designed to provide self-massage and pain relief for individuals dealing with the discomfort of plantar fasciitis. They are easy to use and can be a valuable part of a comprehensive approach to managing this common foot condition.

Below you can find our editor's choice of the best therapy ball for plantar fasciitis on the market
  

Dr. Scholl's PLANTAR FASCIITIS Massage Ball, Hot & Cold Therapy

AmazonUs/1DRSC

Based on 23 reviews Check latest price

Product description

The Dr. Scholl's Hot & cold massage ball can be used three ways: 1) filled with hot tap water to deliver a warming Massage, 2) filled with cold water and frozen to deliver a cooling effect or 3) Empty/as is at room temperature. The package includes one ball with a cap which can be unscrewed using a coin. Dr. Scholl's has been a trusted brand in foot care since 1904 when Dr. William Mathias Scholl, grandson of a cobbler, launched the company under the name Dr. Scholl Inc.

  • Designed for those who want to massage their plantar fascia area
  • Therapy for your feet: soothes muscle soreness and helps increase circulation
  • Can be filled with hot, cold, or room temperature tap water. Use cold to reduce inflammation. Use hot to reduce soreness.
  • Nubbed and smooth. The nubbed section provides a stimulating massage as you roll the ball back and forth under your foot. The ball also comes with a sure-grip band for easier grip on smooth surfaces while creating a gentle massage.
  • Dishwasher safe. Not SAFE to microwave or fill with anything other than water. Exceeding water temperature guidelines may result in scalding or other injury.

User questions & answers

Question: Will size 13 work in size 14 shoe
Answer: A power cord that plugs into a USB port or block, I originally thought it was chargeable but it is not, you have to have it plugged in.
Question: I wear a us size 13 shoe, i'm about 125 lb, and am about 6 feet tall. my arch circumference is about 9.5 or 10 in. which size might be best for me
Answer: No, it pugs into an AC outlet.
Question: Is there a trick to keep the ball from cracking in the freezer like a few people are claiming
Answer: There are 2 adjustable heating levels, the heat function can be used with/without massage.
Question: I have a high arch; is the insole arch high and supportive
Answer: Comfier have 30 days money back warranty for any reason, 90 days money back guarantee for quality related issue and 2 years warranty for quality related issue.

Massage Ball - Spiky for Deep Tissue Back Massage, Foot Massager, Plantar Fasciitis & All Over Body Deep Tissue Muscle Therapy - Your Compact Muscle Roller

Master of Muscle

Based on 3 reviews Check latest price

Product description

WANT TO EXPERIENCE COMPLETE DEEP TISSUE MASSAGE RELIEF?

Introducing the Master of Muscle Spiky Massage Ball - The perfect tool for effective massage and muscle soreness relief.

Grab a ball today to release tight muscles from around your butt, hamstrings, quads, feet, neck and back.Highly recommended for the treatment of Plantar Fasciitis.

WHY USE THE SPIKY MASSAGE BALL?

- Help With plantar fasciitis, sore muscles, warming up before exercise and for use post exercises and workouts.

- Perfect to roll away deep muscle knots and tight muscle areas using your own body weight and increases circulation throughout the entire body.

- Ultra firmness and trigger point massage effect on all areas of the body

Superior quality and the ideal firmness levels, perfect for anyone to use

GET YOUR MASSAGE IN ANYWHERE: Easily portable for home and away travel and on the go massage.

WORRY FREE! The Mauler Ball has been intensively tested and assessed by Elite Athletics and approved for high performance and durability. We're so sure you'll love it that we offer a 100% no-questions-asked replacement or refund warranty. Try it today, risk-free, and experience unbeatable foot and deep tissue massage from the best massage ball on the market!.

SO ORDER NOW - And when you do, consider getting one for you and one for your WOD partner!

  • THE ONLY TOOL YOU'LL EVER NEED FOR PLANTAR FASCIITIS - The Master of Muscle Mauler Ball is your essential foot roller tool to help roll away those deep muscle knots in the ball of your foot, rolling away that pain so you can go harder - your feet will feel as light as a feather!
  • THESE SPIKES WILL NOT BEND - The spiked balls are made of durable, firm solid rubber to withstand any body weight. The high dense spike ball reaches deeper into the fascia for tension release and will be your ultimate body massager therapy ball and foot roller.
  • GO HARDER FOR LONGER BY HITTING ALL TRIGGER POINTS IN THE BODY - The spiky outer layer gives you a stimulating massage and increases circulation throughout the entire body. Perfect massage roller and back roller for both pre and post workout to rejuvenate and revitalize all areas of the body so you can train harder for longer.
  • TAKE WITH YOU TO THE GYM - Small and Compact, this massage ball is perfect for a warm up and cool down routine at the gym, yoga and pilates studios. AND to get you started, we'll email you a FREE downloadable EBOOK with Advanced Massage Techniques to optimize your next workout and blaster muscle recovery fast.
  • ATHLETES AND FITNESS TRAINERS FAVORITE - Recommended by Elite Sport professionals, the porcupine style massaging balls are the perfect portable training equipment for men and women's recovery. Don't forget to pack it with your sport, running and football gear.

User questions & answers

Question: Is this solid inside. Just bought one that was hollow and glued together that snapped on first use
Answer: It is made of durable, firm solid rubber to withstand body weight. You might know that in mass production there is a certain level of error e.g. out of 500 produced products 1 or 2 can be damaged and sometimes this damage can be seen from one look and sometimes not. You could check with Amazon whether the product should be in this condition, although its the first time I am encountering this type of issue with this product :)
Question: So they come un different sizes, small medium
Answer: Same size, small
Question: Where do you find the link to the free e-book
Answer: After purchase, the retailer will email the document to you in a pdf format. I did a quick search and didn't find it via a link.
Question: what are the dimensions of these balls: height, circumference and compression
Answer: Measures approximately 3" in height, co 9" in circumference. As for compression, ball is very sturdy does not collapse with pressure.

EchoSmile Ice Massage Roller Ball, Hot and Cold Therapy Rolling Gel Ball Deep Tissue Massage, for Foot, Face, Back, Plantar Fasciitis, Muscle Fitness (Purple)

EchoSmile

Based on 6 reviews Check latest price
  • ✔【COLD & HOT THERAPY】Echosmile massage ball serves two purposes: For cold using, you can place the ball in the deep freezer for two hours. For hot using, you can put the ball in a container with some hot water for 5-10 minutes.
  • ✔【PREMIUM MASSAGER & SKIN FRIENDLY】Our massage roller use resin for the housing making, which is firm & long-lasting, odor-less and will not trigger any allergic reactions. With the smooth surface which has been specially processed, please be reassured that you won’t get scratched during your massage. You can use it over your clothes or not by your preference. For people with dry skin, apply a few drops of oil or some lotions may help you a much better experience.
  • ✔【BODY RELAX】Echosmile ice roller is a perfect assistant to reduce your chronic soreness of your head, neck, upper back, legs and feet etc. It helps relieve stiffness and muscle soreness after your long & toilsome day and speed up recovery of aching muscles in deep sleep.
  • ✔【IMPROVE BLOOD CIRCULATION】Blood circulation plays an essential role in everyone’s body working. Regular massage will be a great way for you to enhance blood flow while improving your body function. Echosmile massage roller ball is lightweight and the shape is ergonomic and easy to hold, even someone not professional can massage themselves. at home, office, even on the bus etc.
  • ✔【360 DEGREE SPIN】Unique 360-degree spin and silicone hand grip design makes the ice roller ball easy to use. Just put it on the paining areas, apply moderate pressure on and glide it in any direction you want.

User questions & answers

Question: What is the hole for
Answer: My 4 yo niece likes to pull her socks up all the way, sometimes making the seam show above her shoes... These socks were perfect bc there isn’t a heel seam! I don’t remember seeing a noticeable toe seam. Those things irritate her, and she wears these all the time with no aggravation! I hope this helps
Question: can u use this for your face
Answer: Yes. Correct.. total 18 pairs.

Product features

Resin housing

Firm & long-lasting, odor-less and will not trigger allergic reactions. With the specially processed smooth surface, you won’t get scratched during your massage.

360-degree spin

360-degree spin and silicone hand grip design make the ball moving more smoothly. Using with a few drops of oil will be better if you have dry skin.

Ice therapy

Put the ball in the freezer for 2 hours, then you can enjoy an cold therapy to relieve muscle spasms, reduce post-exercise soreness and enhance your blood circulation.

Heat Therapy

For hot using, just place the ball in a container with hot water for about 5-10 minutes, it definitely do great help for reducing the swelling and relieve your long day fatigue.

LifePro 4-Speed Vibrating Massage Ball - Revolutionary Lacrosse Ball Deep Tissue Trigger Point Therapy - Vibration Roller Ball for Plantar Fasciitis, Yoga Therapy, Mobility, Myofascial Release Tools

LP

Based on 399 reviews Check latest price
  • 𝕊𝔼ℂℝ𝔼𝕋 𝕋𝕆𝕆𝕃 𝕋𝕆 ℝ𝔼𝔻𝕌ℂ𝔼 ℙ𝔸𝕀ℕ & 𝕊𝕆ℝ𝔼ℕ𝔼𝕊𝕊 – The Agility vibrating massage balls provides an unmatched comprehensive massage. It is designed to treat small muscle groups. Its high-intensity vibration helps penetrate deep into muscles for an effective tension release massage. It’s a must-have to ease Tightness, Sore Muscles, hand-foot Neck or Back Pain, Fibromyalgia, Neuropathy, Sciatica, and Nerve Pain.
  • 𝕋ℝ𝕌𝕊𝕋𝔼𝔻 𝔹𝕐 𝔸𝕋ℍ𝕃𝔼𝕋𝔼𝕊, ℙ𝔼ℝ𝕊𝕆ℕ𝔸𝕃 𝕋ℝ𝔸𝕀ℕ𝔼ℝ𝕊, 𝔸ℕ𝔻 ℙℍ𝕐𝕊𝕀ℂ𝔸𝕃 𝕋ℍ𝔼ℝ𝔸ℙ𝕀𝕊𝕋𝕊 - Used by professional athletes, fitness trainers and physical therapists around the country, from the creators of the Surger Vibrating Foam Roller the Agility lacrosse balls massage helps the pros excel and reach peak performance levels. With each purchase, you get instant access to our online workout videos, offering instructions, so we can help you achieve your fitness goals too.
  • 𝟜 𝕀ℕ𝕋𝔼ℕ𝕊𝕀𝕋𝕐 𝕃𝔼𝕍𝔼𝕃𝕊 & 𝔸ℕ 𝕌ℕℝ𝕀𝕍𝔸𝕃𝔼𝔻 𝕃𝕆ℕ𝔾-𝕃𝔸𝕊𝕋𝕀ℕ𝔾 𝔹𝔸𝕋𝕋𝔼ℝ𝕐 – The Agility ball has 4 vibration levels to choose from. Whether you have stubborn, tight muscles to Deep Tissue Trigger Point Therapy and Myofascial Release or you just crushed a gym workout and in need of an awesome Recovery tool there’s an intensity level to meet your needs.
  • ℙ𝕆ℝ𝕋𝔸𝔹𝕃𝔼 ℝ𝔼ℂℍ𝔸ℝ𝔾𝔼𝔸𝔹𝕃𝔼 & 𝔼𝔸𝕊𝕐 𝕋𝕆 ℝ𝔼𝔸𝔻 𝕄𝔸ℕ𝕌𝔸𝕃 - The Agility massage ball roller device is lightweight (.66lbs) & Compact at 3.75 inches in diameter making an easy to carry & take along with you for an on the go workout. With a quick easy charge, you can now have your comfortable massage wherever you are. It is as well TSA-compliant so you can take it with you when traveling making it perfect for extreme sports enthusiasts on the go.
  • 𝟙𝟘𝟘% 𝕃𝕀𝔽𝔼𝕋𝕀𝕄𝔼 𝕄𝕆ℕ𝔼𝕐 𝔹𝔸ℂ𝕂 𝔾𝕌𝔸ℝ𝔸ℕ𝕋𝔼𝔼 - We've proven & tested the Agility muscle foot massage ball massage tool for the highest quality and durability, we are so sure you will love it that we offer a 100% no-questions-asked LIFETIME warranty. Try the Agility today, risk-free, and experience an unbeatable vibrant massage from the best electric massager on the market!

User questions & answers

Question: Is there a way to turn off the heat
Answer: I’m not aware of it having any heat. Are you maybe getting a sensation of heat due to the vibration?
Question: I lost my charger. Can you please tell me the charger specs? Is it possible to get a charger from you
Answer: I would contact the manufacturer
Question: How big is this ball ? because i tried the hyperice sphere and it was too large
Answer: Ah! Great question! This is much smaller, probably half the size, I will go measure it for you. It's designed to get into the hard to reach spots. A larger ball would indeed be a bit difficult to maneuver, I guess it depends on the size of the body. However this has proven to be perfectly sized to achieve it's needs. Let me know how else I can help.
Question: How long does it run at a time
Answer: Hi there! Thank you for reaching out to us We stand by 100% on our [[ASIN:B07PW9BDMH LifePro 4-Speed Vibrating Massage Ball]]. The agility ball's run time really depends on the level of intensity that you are using. Let me know how else I can help. Joel

Product features

Soar FX Agility by Lifepro

The SoarFX Collection by Lifepro is for those who power through hurdles, rise above challenges, and tackle their goals head-on. For those who are focused, driven, and determined to succeed, Lifepro has created a targeted approach to active recovery that harnesses the inherent capacity of our bodies’ built-in repair and recovery mechanisms; activating its latent powers to accelerate recovery rates for those who believe, like we do, in taking an active role in gaining strength, momentum and the wherewithal to do more, achieve more, overcome obstacles, and above all, soar higher. Welcome to SOAR FX. Grow some wings.

DIRECTLY TARGET PAIN

The Agility's size, shape, and texture were specifically designed to address specific muscle groups and relieve stiff or painful areas, fast.

RECOVER FASTER

Deep percussive massage triggers myofascial release, enhancing your body’s built-in ability to regenerate cells and repair muscle tears.

WE’VE GOT YOUR BACK

Training Videos + Lifetime Support for as long as you own your Surger.

DEEP VIBRATIONS

Breaks up knots and relaxes tight muscles, digging deep and providing relief to hard-to-reach muscle groups.

EASY TO USE

Bright, colorful LEDs indicate the current intensity level and battery life. Built-in auto shut-off keeps you safe.

ONE-TOUCH CONTROL

A single tap of a button lets you toggle through 4 vibration speed levels - low, medium, high, and variating - to apply the perfect amount of intensity every time.

LONG LASTING CHARGE

Portable & rechargeable with a lithium-ion battery that gives you up to 4 hours of on-the-go power.

Pack of 2 Spiky Hard Massage Balls - Plantar Fasciitis, Muscle Soreness Massager Ball

?I-tech?

Based on 1 reviews Check latest price

Product description

Instructions



There¡¯s no limit to how you can use our durable and effective massage balls. For starters though, you can: Put them on a floor and roll on them.

Press the massage ball on any sore part of your body, such as the back, neck, or shoulder.



Specifications



Diameter: 3.5 cm | 3 cm

Color: Blue and Red

Benefits



In addition to helping relieve sores, our massage balls improve blood circulation, and help release any tiredness you might have after work. These balls are also great for plantar fasciitis and muscle soreness.



Package Includes



2 x Massage Ball



Order risk-free with our premium guarantee today and save money on effective, long-lasting massage balls that are ideal for on-the-go use whether you¡¯re at the gym, at home, or at your place of work.



  • ?PERFECT FOR EVERYONE ¨C looking for the perfect trigger-point massager balls? There are a lot of options available out there, but our 2 ball-sized massagers are designed by experts for use by experts and novices. Get a top-quality, performance massage ball pack that lasts long and can be used by everyone right off the box.
  • ?GREAT MASSAGER ¨C whether you¡¯re looking to relieve muscle soreness, plantar fasciitis, or do some pre or post-exercise trigger pointing, our massager is designed to deliver optimum results. Get the number one massage balls in the market for neck, back, shoulder, waist, foot, etc. trigger-point action!
  • ?JUST FIRM & STRONG ENOUGH ¨C measuring 3.5 inches for the blue ball, and 3 inches for the red ball, our massagers are built to provide just the right amount of elasticity. Get a pack of massage balls that are just the right size for a deep tissue massage, and that are perfect for use at the gym, at home, at the office, and in fitness centers.
  • ?SAFE & PORTABLE ¨C built from pre-tested PVC material that¡¯s environmental-friendly, nonpoisonous, odorless, moisture-proof and safe to handle, our massage balls are a reasonable but affordable solution for on-the-go trigger massage. Order a pack of massage balls that are completely portable and convenient to use.
  • ?PREMIUM GUARANTEE ¨C you get a pack of 2 (1 blue, 1 red) massage balls that are effective, durable and long-lasting. Anything else and we¡¯ll make it right and process a refund or ship a replacement. Our lifetime guarantee provides risk-free cover for the satisfaction of our customers. Order your pack today!

User questions & answers

Question: Is one firm and the other softer
Answer: The paddles we purchased are eight inches wide. These paddles are well made! I'm so glad Bending Branches has made them available on Amazon!
Question: How hard are the balls
Answer: Mine is a 56". There should be a drop-down that will allow you to select the length you need. Bending Branches paddles are the only ones I will use because they are so well made.
Question: are the balls hollow or solid
Answer: They are wooden paddles. Yes, they float.
Question: Where were these made
Answer: Buy two.

Phyya Rehab Cold Massage Roller Ball - Massage Ball - Ice Roller - Cold Therapy - Roller for Muscles Deep Tissue - Massage Ball Roller - Plantar Fasciitis Roller

Phyya Rehab

Based on 1 reviews Check latest price
  • RECOMMENDED & SPONSORED - Our Cold Massage Roller Ball is recommended by professional athletes and doctors for pain relief therapy. Our premium quality roller ball is excellent for relief and healing of professional and everyday injuries.
  • PERFECT FOR INJURIES: Our high-quality ice roller is designed to address multiple injuries, including shin splints, plantar fasciitis, back, neck, and shoulder pain, as well as hamstring and fatigued muscle relief, and much more!
  • CONVENIENT DESIGN - Our ice roller ball includes a rubberized and grooved grip for easy use. No more freezing ice cups for post workout to only have it melt and create a mess. Our product is convenient to hold and stays cold for up to 6 hours!
  • REDUCES INFLAMMATION & SWELLING - Our mixture of cryotherapy and massage techniques are proven to reduce swelling and inflammation. Our massage ball provides cooling relief for deep tissue inflammation, stressed muscles, and tension-induced headaches.
  • 1 YEAR WARRANTY - At Phyya Rehab, we are are confident in our products and want you to be as well. We offer a 1 year manufacturer's warranty! If you have any issues with our Cold Massage Roller Ball, simply contact us so we can make things right.

User questions & answers

Question: If I’m traveling, can this be put on ice to make it cold
Answer: No there are no magnets.
Question: I cannot find info from the seller on how to clean this. Has anyone found this information
Answer: yes. we can
Question: Can this be stored long term in the freezer
Answer: Hi , Dear, yes, our back massage brace can fit for you waist size, it can fit for waist size less than 43inch .
Question: How heavy is this product
Answer: Hello friend ,thanks for your interested , our heated back brace can work with above 5V to 7.4V , it is better than 7.4V , 2A power bank , you can search it on amazon and buy it , there are lots sell in amazon , if you have other question, please feel free to contact us .

Product features

Later, Shin Splints

The Cold Massage Ball Roller is an amazing product. For years, physical therapist and doctors recommended freezing golf balls to try and roll out the shin splints while reducing inflammation. Our product combines effectiveness and convenience all into one! No more messes from melting ice. The casing provides an easy grip and smooth application.

Fatigued Muscles?

Our mixture of cryotherapy and massage techniques are proven to help reduce swelling and inflammation. Our massage ball provides cooling relief for deep tissue inflammation, stressed muscles, and tension-induced headaches.

Helps to Heal Plantar Fascitis

Say goodbye to freezing a golf balls, rolling pins, or frozen water bottles to roll out the Plantar Fasciitis. These products are obviously not designed to relieve pain and help with recovery for this specific injury. Place the Cryo Ball in the freezer for 2 hours and experience many hours of relief!

Relief for Back, Neck, Shoulders & More

Filled with a freeing chemcial agent, the Cold Massage Roller helps to prevent injury and allow you to do more of what you love without pain or discomfort. Try our cold massage roller for 5 star results!

Plantar Fasciitis Roller Foot Massage Ball-Foot Massager Ball Set, 1 Foot Roller and 2 Spiky Massage Balls Deep Tissue, for All Over Body Trigger Point Therapy/Muscle Recovery/Stress Relief

Maliton

Based on 684 reviews Check latest price
  • 【SPECIL MASSAGE ROLLER BALL SET】The device ia a combination of Foot Roller x1, Big Spiky Massage ballx1, Medium Spiky ballx1, with three massage strengths, can massage different parts as needed. Numerous nubs on the surface of the foot massage ball provide a kneading effect to promote circulation and alleviate aches, pains.
  • 【FOOT MASSAGER FOR PLANTAR FASCIITIS】The plantar fasciitis roller and ball use acupressure methods for putting pressure on feet to deep tissue massage, decrease tension, and increase blood circulation. It is perfect for plantar fasciitis, trigger point, tired heel pain, aches, pain, heel spurs, and also effect to on hands, forearms, shoulders, back, feet, hamstrings etc.
  • 【PREMIUM QUALITY MATERIAL】These massage roller ball are made of safe, non-toxic, washable, environmental friendly PVC and TPE material. The quality is reflected by the long-lasting construction, ues it as much as you want, it is durable and long lasting.
  • 【PORTABLE FOOT MASSAGER】The foot roller massage balls are pretty small in size and comes with a drawstring bag for convenient storage and easily taking along. These foot roller massager are very lightweight and also do not take up a lot of sapce, you could take them to many places such as gym, park, office, hotel, home etc.
  • 【BEST HEALTH CARE GIFT】This device is a gift for the health. It's a good present to show your care to somebody you love. Please contact us directly if you have any query for this foot massage ball set. We will make things right immediately.

User questions & answers

Question: does this product support Hot and Cold therapy
Answer: I’m not too sure about heat but I do place them in the fridge for cold therapy.
Question: Can i use the foot roller and spiky balls while wearing socks
Answer: Yes, you can. And wearing socks will be better if you are sensitive with the spiky ball.
Question: Can men use these
Answer: Yes, my toes go numb walking on concrete I just take it out and roll with it. Also use on my legs and shoulders.
Question: What's the materials for this massage roller and spiky balls
Answer: The massage roller balls are made of safe, non-toxic, washable, environmental friendly PVC and TPE material.

Product features

Maxchange Foot Massage Ball

Maxchange Massage Ball roller Set-includes Massage Roller x1, Big Spiky ballx1, Medium Spiky ballx1.

Each item is uniquely constructed to provide different levels of stimulation, for an all-body customized experience.

Green Big Spiky Ball

  • 3.54inch diameter
  • The massage ball has long and spiky firm nubs dotting the entirety of it's exterior. It's the strongest massage of the set, and for Deep Tissue Massage.

Blue Medium Spiky Ball

  • 2.75inch diameter
  • The ball's nubs of exterior is more short and soft than the big spiky ball. The medium spiky to have a more gentle massage, like mimic fingers of a therapist.

Foot Roller

  • 6.69x2.75x2.75inch
  • The massage roller is the most gentle of the set, apt for self-applied Myofascial. Spiky ball massaging puts a lot more pressure on the muscle tissues as compared to massage roller.

Perfect For Massage All Parts

1.FOOT RELEASE: Place the Plantar Fasciitis Roller or Spiky Massage Ball underneath your foot and apply your body weight to rolling from the ball of the foot down to the heel.

2.SHOULDER RELEASE: Standing with your Spiky Ball between your upper back muscles and a wall, use your body weight to roll over the ball applying pressure to any areas which feel tight.

3.GLUTEAL RELEASE: Place your Spiky Ball or massage roller underneath your buttocks, then gently roll over the back of the hip and find some deep release in the hip.

You can also place the massage ball or roller in other areas of the body, then slowly move your body back and forward and side to side to massage the area.

Maxchange Foot Massage Ball

1. The foot massager roller ball set can give you 3 strengths massage as you needed.

2.Take your time to move in a slow and gradual manner, being as gentle as you possibly as you can. They will perform their magic to therapy plantar Fascit and trigger Point, Muscle Recovery, Myofascial Release and stress relief.

3.The great advantage of foot roller set is that they can be used anywhere and anytime, whether you are at home, at work or even traveling. They are lightweight and easy to carry around, fitting quite nicely in travel bags.

4.In just 5 minutes you feet or other massaged parts will feel great and you should feel a permanent difference in just days.

Applicable To Different Groups

The massage roller ball can be used by a variety of people,such as officer , driver, dancer, teachers, field workers, athletes, children, runners etc. This device is a gift for the health. It's a good present to show your care to somebody you love.

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