8 best spike ball for foot therapy

Spike ball for foot therapy is a type of massage tool or equipment designed to provide therapeutic benefits to the feet. These tools typically consist of a round ball with small, raised spikes or nubs on its surface. The spikes are strategically placed to target various pressure points on the soles of the feet, offering a stimulating and therapeutic massage experience.

Here are some key points about spike balls for foot therapy:

  1. Massage and Relaxation: Spike balls are used to massage the feet, helping to relieve tension, alleviate discomfort, and promote relaxation. The raised spikes on the ball apply pressure to specific areas, which can improve circulation and reduce muscle tightness.

  2. Reflexology: Reflexology is a practice that involves applying pressure to specific points on the feet, believed to correspond to various organs and systems in the body. Spike balls can be used as a self-care tool to engage in reflexology, potentially providing health benefits throughout the body.

  3. Pain Relief: People with conditions like plantar fasciitis, foot arch pain, or general foot discomfort may find spike balls helpful in reducing pain and discomfort. Regular use can help to break down muscle knots and release tension in the feet.

  4. Portability: Spike balls are often small and portable, making them convenient for use at home, in the office, or even while traveling. They are a versatile tool for self-massage and foot care.

  5. Variety of Materials: Spike balls can be made from various materials, including rubber, silicone, or plastic. The choice of material can impact the level of firmness and comfort during use.

  6. Techniques: Users can roll the spike ball under their feet or apply controlled pressure to specific points. Some people incorporate spike ball exercises into their stretching routines.

  7. Wellness and Self-Care: Spike balls are part of a broader trend toward self-care and wellness.They offer an accessible way for individuals to take care of their feet and promote overall well-being.

In summary, spike balls for foot therapy are massage tools designed to promote foot health and relaxation. They are commonly used for self-massage, reflexology, and pain relief, and they can be a valuable addition to a wellness and self-care routine.

Below you can find our editor's choice of the best spike ball for foot therapy on the market
  

KK-mall Spiky Massage Balls for Foot, Back, Muscles - 3 Spiked Roller Ball Massagers for Plantar Fasciitis Relief, Manual Therapy, Acupressure, Reflexology - Soft to Hard Spikes

KK-mall

Product description

How do they work?

With more than 200 pressure points these round knobby rollers can be used as plantar fasciitis pain and muscle spasm relievers, chiropractic back rollers, neck, shoulder, hip, leg and hand massagers. Reduce muscle stress, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. These playful bumpy massagers are perfect for muscle knots and tight areas. By targeting trigger points, porcupine balls can reduce pain and increase range of motion through specific muscles and subsequently improve joint movement.



How to use them?

Sit or lie down on your massager ball and employ your body weight or apply pressure by hands to a stiff back, foot, heel, neck or nearly any muscle. By using the right pressure and specific movements (e.g. rub circularly) you can roll those deep tissue trouble-spots, and also help your muscle knots to release. Consult your GP if you?ve had a recent injury or trauma.



Where to use them?

These easy-to-carry handheld massage balls can be applied virtually everywhere. Use them for myofascial release therapy to release knots and tightness in muscles or foot arch (e.g. plantar fasciitis), and target deep-tissue problem-spots. The 3 goosebump massage balls are ideal for a short break at work. Just use them to increase blood flow, relieve tension, or simply relax at home or in your office.

  • MASSAGE BALL SET - includes 3 balls with hard, medium and soft spikes of varying length for massaging different parts of the body
  • RELIEVES PAIN AND TENSION - rolling balls reach deep tissue, target plantar fasciitis and trigger points, melt muscle knots
  • UNIVERSAL BALLS FOR FEET AND MUSCLES - with more than 200 pressure points balls can be used for both body muscle and foot massage
  • DURABLE AND LIGHTWEIGHT - 3.15 inch spikey massager balls are extremely portable and can be carried anywhere you need them
  • RELATED - foot massager mats, textured lacrosse balls, plantar fasciitis treatment shoes and insoles, thorny half balls for reflexology and neuropathy, PT and MFR equipment

Jiecikou 5PCS Soft Spike Massage Balls Feet, Back, Neck, Hands - LED Flashing Stress Ball Toys Body Massager Rollers for Plantar Fasciitis, Spikey Muscle Therapy, Exercise, Yoga Random Color

Jiecikou

Product description

Specifications:

Type: Bounce Massage Ball

Material: PVC

Color: Sent by Random

Flashing Color: Red and Blue Alternatively

Features: Environmental, Harmless, Bright Color, Multifunctional, Stress Relief

Size: 7.5cm/2.95" (Approx.)



Notes:

Due to the light and screen setting difference, the item's color may be slightly different from the pictures.

Please allow slight dimension difference due to different manual measurement.



Package Includes:

1 x Bounce Massage Ball



  • Featuring spike ball design, you can use the ball to massage, which is very comfortable and safe.
  • It can also be used as a stress relieve ball, when you are down, you can squeeze it to vent your anger, really useful.
  • Suitable for kids to play, throw it and it will give out light and sound, which can attract baby’s attention and exercise his grip, visual and touch ability.
  • It also can be played by your pet dog or cat for fun.
  • Size: 7.5cm/2.95" (Approx.) Color: Sent by Random

Spiky Massage Balls for Foot, Back, Muscles, Pack of 3 Spiked Roller Ball Massagers for Plantar Fasciitis Relief, Manual Therapy, Acupressure, Reflexology, Yoga, Foot Pain, Diameter 7cm, Hard Spikes

YBKRLZRU

Product description

Massage Ball Set of 3 - Pimple Ball Perfect for Stress Reflexology and Trigger Point Massages

Features:

- A firm massage ball provides a deep tissue massage.

- The spiky outer layer stimulates and increases blood circulation.

- Excellent tool for feet, back, shoulders, calves, etc.

- The small massage studio for home and on the go.



Technical data:

Material: PVC (phthalate-free).

Hardness: medium.

Weight: 56g/PCS

Diameter: 7 cm.

Package includes: 3 x spiky balls (red, pink, blue).



Occasions:

Self massage.

Rehab.

Occupational therapy.

Physiotherapy.

and much more.

  • 【High quality】Our massage balls are extremely compact, and are made from high-quality PVC material for a long service life. They are perfect for use after training. The high-density spike ball reaches deeper into the fascia to release tension, and is your ultimate body massage therapy ball and foot roller.
  • 【Efficient】The spiky outer layer is stimulating, can promote blood circulation, vitality, relaxation and stress relief to promote active regeneration of the body.
  • 【Small and portable】diameter 7cm, easy to carry in the bag for quick pain relief on the go. Massage of reflex zones on the hand, foot and back without assistance. We are sure that you will take this massage ball with you wherever you go.
  • 【Fit for multiple body parts】roll off tension in the neck, shoulders, back, buttocks, feet and rest of your body.
  • 【Wide application】this small and compact spike ball is perfect for warming up and cooling down in gym, yoga and pilates studios.

Therapist’s Choice® Pack of 2 Spiky Massage Balls, Hard & Soft Combo, Stress Reflexology, Porcupine Sensory Ball Set

Therapist's Choice

Based on 1 reviews Check latest price

Product description

Therapist’s Choice Pack of 2 Spiky Massage Balls, Hard & Soft Combo, Stress Reflexology, Porcupine Sensory Ball Set. Contains: 1 x Green 3.75" Soft Spiky Massage Ball 1 x Red 3.00" Hard Spiky Massage Ball The Spiky massage balls stimulate acupressure points in your hands, feet and body, increase the blood circulation, massage muscles, helping to relieve soreness and pain Excellent tool for plantar fasciitis Made from phthalates free PVC.

  • Contains 2 Balls: 1 x Green 3.75" Soft Spiky Massage Ball and 1 x Red 3.00" Hard Spiky Massage Ball
  • Excellent tool for plantar fasciitis
  • Excellent tool for foot massages
  • Spiky outer layer offers stimulating effect, increasing circulation
  • Made from phthalates free PVC

User questions & answers

Question: Smell? Odor
Answer: I did not find any odor from mine. I even just smelled them to be sure. No smell at all.
Question: Soft vs Hard - does this describe the softness/hardness of the spikes, or does soft vs hard describe hollow vs solid
Answer: It describes both the hardness/softness of spikes and how "squeezable" they are. The hard ball is not pliable at all--very hard. The soft ball is flexible--just the right amount for me.
Question: is the green one soft or are both balls hard
Answer: The green is softer than the red and larger. I love it for back rubs. It is soft enough that it can be moved over shoulder blades and spine without pain.
Question: They look very well made & pretty self explanatory or is there a special exercise I need to do with them
Answer: No special exercise as far as I know, just roll then underneath your feet. they have been very helpful after a long day of standing.

Professional Massage Balls Foot Ball Foot Massager Spiky Roller for Deep Tissue Trigger Point Plantar Fasciitis Reflexology Stress Therapy Myofascial Release(Blue)

Based on 205 reviews Check latest price

Product description

Massage balls promote blood circulation and keep your body healthy.

  • Spiky massage ball is excellent tool for plantar fasciitis.
  • Spiky outer layer offers stimulating effect, promote blood circulation.
  • Our massage balls are built to provide just the right amount of elasticity, that are perfect for use at the gym, at home, at the office, and in fitness centers.
  • Whether you are looking to relieve muscle soreness, plantar fasciitis, or do some pre or post-exercise trigger pointing, our massager is designed to deliver optimum results.

User questions & answers

Question: Is it hollow or solid? How much pressure can it take
Answer: The massage ball is hollow, and everyone's touch is different, so I ca n’t answer the degree of softness and hardness, I ’m very sorry.
Question: Which is the largest
Answer: I don't know which is the biggest. I have a blue one, and it is hard so you can really press your foot against it. Dimensions of circumference may be in the description of product.
Question: Yes, what sizes are the blue, pink, green & gray massage balls
Answer: I do not know. Mine is green. About the size of a tennis ball.
Question: How big is it
Answer: Probably more like 2 1/2" or less. May I suggest the big red "321 Strong" Spiky Ball, which after many, I consider the absolute best. It is 3 1/2". I tried the smaller ones with different hardness/softness. This big boy does a lot more good with much less effort. It is hard. So I got a good yoga mat to use it on. And I also have a nonskid-backed bath floor mat that works well on any floor including carpet. "Big Red" has largely gotten me through Plantar Fasciitis. I spend several minutes per foot from under the toes to the back ridge of the heel. When done my feet feel totally relaxed. I do even the ridge edges of the entire foot.

Pack of 2 Spiky Hard Massage Balls - Plantar Fasciitis, Muscle Soreness Massager Ball

?I-tech?

Based on 1 reviews Check latest price

Product description

Instructions



There¡¯s no limit to how you can use our durable and effective massage balls. For starters though, you can: Put them on a floor and roll on them.

Press the massage ball on any sore part of your body, such as the back, neck, or shoulder.



Specifications



Diameter: 3.5 cm | 3 cm

Color: Blue and Red

Benefits



In addition to helping relieve sores, our massage balls improve blood circulation, and help release any tiredness you might have after work. These balls are also great for plantar fasciitis and muscle soreness.



Package Includes



2 x Massage Ball



Order risk-free with our premium guarantee today and save money on effective, long-lasting massage balls that are ideal for on-the-go use whether you¡¯re at the gym, at home, or at your place of work.



  • ?PERFECT FOR EVERYONE ¨C looking for the perfect trigger-point massager balls? There are a lot of options available out there, but our 2 ball-sized massagers are designed by experts for use by experts and novices. Get a top-quality, performance massage ball pack that lasts long and can be used by everyone right off the box.
  • ?GREAT MASSAGER ¨C whether you¡¯re looking to relieve muscle soreness, plantar fasciitis, or do some pre or post-exercise trigger pointing, our massager is designed to deliver optimum results. Get the number one massage balls in the market for neck, back, shoulder, waist, foot, etc. trigger-point action!
  • ?JUST FIRM & STRONG ENOUGH ¨C measuring 3.5 inches for the blue ball, and 3 inches for the red ball, our massagers are built to provide just the right amount of elasticity. Get a pack of massage balls that are just the right size for a deep tissue massage, and that are perfect for use at the gym, at home, at the office, and in fitness centers.
  • ?SAFE & PORTABLE ¨C built from pre-tested PVC material that¡¯s environmental-friendly, nonpoisonous, odorless, moisture-proof and safe to handle, our massage balls are a reasonable but affordable solution for on-the-go trigger massage. Order a pack of massage balls that are completely portable and convenient to use.
  • ?PREMIUM GUARANTEE ¨C you get a pack of 2 (1 blue, 1 red) massage balls that are effective, durable and long-lasting. Anything else and we¡¯ll make it right and process a refund or ship a replacement. Our lifetime guarantee provides risk-free cover for the satisfaction of our customers. Order your pack today!

User questions & answers

Question: Is one firm and the other softer
Answer: The paddles we purchased are eight inches wide. These paddles are well made! I'm so glad Bending Branches has made them available on Amazon!
Question: How hard are the balls
Answer: Mine is a 56". There should be a drop-down that will allow you to select the length you need. Bending Branches paddles are the only ones I will use because they are so well made.
Question: are the balls hollow or solid
Answer: They are wooden paddles. Yes, they float.
Question: Where were these made
Answer: Buy two.

Foot Massage Ball Roller with Compression Gel Sleeves for Plantar Fasciitis - Spiky Peanut Massager Set for Deep Tissue Reflexology, Trigger Point Myofascial Release, Acupressure Therapy Pain Relief

Weegee

Based on 79 reviews Check latest price

Product description

HELPS RELIEVE CHRONIC PAIN:

Chronic pain disorder is here to stay. Every year, more than one million Americans with aching backs, throbbing feet and burning muscles live with the burdensome effects of chronic pain, the vast majority actively seeks relief.Our Bonus Compression Gel Sleeve will give you the instant relief you need with the option of freezing it and letting the cold last for a while.Weegees Spike Peanut Massage Balls have a perfect design to reach hidden muscle trigger points that’s hard to reach.

VERSATILE USES:

-Soothes pain for the following conditions: Plantar Fasciitis, Diabetic Blood Circulation Issues, Neuropathy, Arthritis, Heel, Flat Feet Sole & Arch Pain & Tension Release.

-Vigorous Professional tool in physical therapy centers for Deep Tissue Reflexology, Acupressure, Myofascial Release Treatment & Acupoint Massages.

-Used as a Yoga gym tool for joint stretching exercise and as a mobility tool at the gym.

- NOTE: EACH CUSTOMER HAS DIFFERENT PREFERENCES OF FIRMNESS. IF YOU FEEL IT’S TOO HARD, WE RECOMMEND USING OUR PEANUT MASSAGER WITH GEL SLEEVES OR WITH SOCKS ON.

ANTI-BURST & ROBUST:

Perfect peanut shape design plus spikes for a deep tissue massage harder to reach stabilizing muscles. Our massage ball is made of super sturdy ANTI-BURST PVC material with a firmer exterior shell. Dimensions: 3” x 7”.

2 PACK SET:

Conveniently comes in a two pack for self-treatment therapy. Massage both of your foot arches simultaneously. The perfect Christmas gift, Holiday gift or Birthday gift for someone you love!

  • 🏆STOPS PAIN INSTANTLY: Our therapeutic Spikey Peanut Massager is designated for Plantar Fasciitis, Diabetic Blood Circulation Issues, Neuropathy, Arthritis, Back, Neck, Shoulder, Hand, Heel, Flat Feet, Sole & Arch Pain & Stress Relief.
  • 🏆EFFECTIVE HOT AND COLD THERAPY: Featuring our Weegee Foot Massager Kit providing you with the best safe and effective hot and cold therapy treatment which alleviates inflammation and sore muscles, relieves tension and increases circulation and mobility. The gel sleeves are freezable for instant pain relief with the highest temperature being around 50 degrees and the lowest around -5 degrees.
  • 🏆PROFESSIONAL TOOL: Our textured foot massage roller is used in physical therapy facilities for deep tissue reflexology, accupressure, myofascial release treatment & acupoint massages. Also, versatility used for yoga, sports and fitness centers for joint stretching exercise and flexibility. Amazing mobility tool for strengthening activities at the gym.
  • 🏆DURABLE SPIKEY PEANUT SHAPE: Perfect design plus spikes for a deep tissue massage harder to reach stabilizing muscles. These double spiky massage balls are made of super sturdy ANTI-BURST PVC material with a firmer exterior shell.
  • 🏆SOOTHES MUSCLES: Awesome spiked Muscle Relaxer Tool for sore muscle knots after a stressful day. Also used as Muscle Trigger Point Therapy Tools. ITEM CONTENTS: This therapeutic massage ball set includes 2 hard plastic, peanut shape massaging rollers and 2 compression gel sleeves. Dimensions: 3” x 7”.

User questions & answers

Question: Arrived too squishy. Has anyone tried inflating their roller? Can it be inflated
Answer: Never tried can't answer that
Question: are these lightweight for travel
Answer: Yes very easy

YOGU Foot Massage Roller Spiky Ball Trigger Point Therapy Myofascial Release Deep Tissue Massager Relieve Plantar Fasciitis Heel Spurs Foot Arch Pain Acupressure Reflexology Relax Sore Muscle Knots

Yogu

Based on 137 reviews Check latest price

Product description

ENJOY THE VERSATILITY OF REAL FOOT MASSAGE ROLLER SPIKY BALL



Authenticity in Design



Looking for spiky balls that comply with regulation standards? Want spiky balls you can use for physical

massage therapy? Then go for the real deal! No gimmicky balls here. Our spiky balls set is designed in line with strict

NFHS specs, crafted to meet NOCSAE standards, and made using 100% solid rubber though and through. So you end

up with regulation-size balls that perform to professional standards on the field and have the ideal weight to treat you to

effective deep tissue massages.



Tackle Aches & Pains



spiky balls are widely recommended by doctors and chiropractors for relieving muscle knots, soothing pain, or aiding

with recovery after surgery. They make great self myofascial release tools for working tension out of everything from the

back, shoulders, neck, to feet, can be used to promote blood flow for faster recovery after workouts, hit acupressure points

better than most devices, and provide much needed relief for conditions such as plantar fasciitis. And with our lacrosse

balls being genuine, you get to enjoy all these benefits more effectively to deal with muscle pain and aches.



Here’s what distinguishes Championship Sports spiky balls:

- Made using premium 100% rubber for greater durability.

- Comply with regulation standards to complement any game.

- Come in a set of a foot massage roller and 2 spiky Balls with carry bag to treat you to greater value.

- Available in vibrant colors for easy visibility on the field.

- Very easy to use as a self-massage therapy tool.

- Backed by our 100% customer satisfaction guarantee. Click ‘Add to Cart’ now for real spiky balls that treat you to genuine quality for added versatility!

  • EFFECTIVE HOT AND COLD THERAPY: Providing safe and effective hot or cold therapy, the Yogu massage ball set alleviates inflammation and sore muscles, relieves tension and increases circulation and mobility. Contains an ergonomically designed foot roller to target tired, aching feet, plantar fasciitis and heel spurs, two studded massage balls with varying levels of firmness for acupuncture alternative and comes in a carry bag, this set is good for targeted deep tissue massages CrossFit or yoga
  • DEEP TISSUE MASSAGE AND MYOFASCIAL RELEASE: Perfect for self myofascial release, trigger point therapy and targeted deep tissue massage. The massage ball set can be warmed up in hot water prior to use, or be frozen overnight for an effective cooling massage. Great for pre-works, warming up the muscles prior to activity and for post-works, stretching and releasing tense muscles.
  • ALL INCLUSIVE FOUR PIECE SET: Massage set contains a convenient carry bag, a foot roller, two studded massage balls. The textured foot roller provides relief from plantar fasciitis, heel spurs, edema and fatigue. Providing an alternative to acupuncture, the two studded massage balls have varied levels of firmness for effective massaging trigger points its the perfect size for effective, concentrated massage.
  • DURABLE, LIGHTWEIGHT AND PORTABLE: Durable latex-free massage balls and roller are split and tear resistant. Lightweight, the set includes a carry bag for easy portability. Perfect for use at the gym, in the office, or on the go.
  • - 100% SATISFACTION GUARANTEE: We love our customers. That’s why we’ve backed our practice/ therapy massage balls for youth, men and women with a 100% satisfaction guarantee. Reach out to us in case of any dissatisfaction and we’ll do all we can to make you smile. Click ‘Add to Cart’ now for genuine lacrosse balls that give you the quality to do more.

User questions & answers

Question: Are the balls different sizes like they appear in the picture or are they both the same size
Answer: No, drilling your door frame is an optional layout. The bar can be assembled between concrete walls and for that it comes with two end rubber pads.
Question: Can you freeze these
Answer: Screws mount deep enough to door frame to make it stable. 285lbs and it hold me.
Question: Do they have a rubber smell
Answer: I am not sure but the product does not work
Question: Can you freeze these
Answer: I think it may mar the finish, but don't think it would cause any permanent damage. Problem I had is that my doorway had a wood door stop nailed to the door jambs and the only way I could mount it was to cut out a small section of the stop on both side jambs.

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